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A crisis or dramatic change often creates a sense of chaos. The day-to-day “normal” can feel like it’s been turned upside down. Things can be unpredictable. And you will likely have a lot of questions. You might wonder: • Am I and my loved ones safe? • Are we all going to make it through this? • Will life ever go back to normal? • Is everything going to be okay? The stress of the uncertainty Living with uncertainty is very hard. Let’s say you’re waiting for a test result, diagnosis or a loved one’s recovery. While you’re waiting, it’s only natural to worry about the “worst case scenario.” During this period, you may feel like things are completely beyond your control. All you can do is wait. And that comes with its own set of stressors. 80.04.164.1-RFL (4/20) You’re not alone Dealing with the unknown

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Page 1: You’re not alone...You’re not alone. Dealing with the unknown . Coping with the unknown. While this time can be difficult, there are still things you can do to get through it

A crisis or dramatic change often creates a sense of chaos. The day-to-day “normal” can feel like it’s been turned upside down. Things can be unpredictable. And you will likely have a lot of questions. You might wonder:• Am I and my loved ones safe?• Are we all going to make it through this?• Will life ever go back to normal?• Is everything going to be okay?

The stress of the uncertaintyLiving with uncertainty is very hard. Let’s say you’re waiting for a test result, diagnosis or a loved one’s recovery. While you’re waiting, it’s only natural to worry about the “worst case scenario.”

During this period, you may feel like things are completely beyond your control. All you can do is wait. And that comes with its own set of stressors.

80.04.164.1-RFL (4/20)

You’re not aloneDealing with the unknown

Page 2: You’re not alone...You’re not alone. Dealing with the unknown . Coping with the unknown. While this time can be difficult, there are still things you can do to get through it

Coping with the unknownWhile this time can be difficult, there are still things you can do to get through it. Consider these tips:• Seek information. Stay informed by going online

to read articles and updates related to the currentsituation. You can also watch reliable TV news sources.Just don’t overdo your information intake because itcan add to your stress.

• Be flexible. When you’re in circumstances you can’tchange, you need to be as flexible as possible. Takethings day by day.

• Focus on what’s within your control. You may nothave much control over what’s going on. But you canchoose how you respond.

• Remember that you’re strong. You’re likely tougherthan you know. Think positive thoughts to help yourselfthrough this tough time. You might think, “I can do this,”or, “This too shall pass.”

You’re not alone It’s important to remember that many people are affected. You can network online with friends and family to help each other. Make sure to look into the state and federal guidelines set up for your safety. You can also contact organizations that may be helping people through the tough times.

We’re here for you during these tough times. You can call us 24/7 for emotional support and resources.

The EAP is administered by Resources For Living, LLC.All EAP calls are confidential, except as required by law. EAP instructors, educators and participating providers are independent contractors and are not agents of Resources For Living. Provider participation may change without notice.

©2020 Resources For Living80.04.164.1-RFL (4/20)

Resources for Living®


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