yonas fessehaye grade level : 9-12 *arthritis *calcium deposits
TRANSCRIPT
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Yonas Fessehaye
grade level : 9-12
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*Arthritis *Calcium deposits
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*Poor posture*Loss of range of motion
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Health
benefits
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*Prevent muscle
strain
*Prevent Orthopedic
problems
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* Improve athletic output
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Factors of flexibility
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gene
s
*
Flexibility can be passedDown from parents to kids
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* AgeKids tend to be more flexible
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*Sex
Women are more flexible because of
* hormonal difference
* anatomical difference
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*Static stretch
Slow stretch
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* PNF
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* Ballistic stretch- Stretch by momentum of body
- Jerk , bounce, action
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* Stretch at least 3
times a week
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*Stretch muscle 10% beyond normal length
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*Hold stretch longer
for increasein flexibility
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*Don’t stretch if you feel pain
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Don’t stretch swollen
joints
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Strategies for action
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*Assessment of
current status
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Select exercises that work a Wide range of muscles
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*Record results
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