YOGA

CONCEPT OF YOGA

Yoga finds a strong background in Sanskrit. The word delivered from the Sanskrit Word ‘YUJ’ giving the meaning of union of individual consciousness with spirit

The concept of yoga is widely considered with the ideas given by Patanjali ,

Founder of yoga

Karma

Dharma

Swadharma

Manah

Budhi

Samskara

Benefits of Practicing Yoga

Benefits of Practicing Yoga

Promotes self healing Helps to releases negatives thoughts Promotes self awareness Improves the capacity for concentration Helps to reduces stress Helps to improve joint flexibility Helps to builds a good posture Improves cardio vascular capacity Improves immunity Helps to maintain healthier life style

Meditation Through The Yoga

Select an apt enviornment of your choice.The location selected may be silent and free from any kind of noice. Do slight stretching exercise with simple

warming up Sit upright or stand erect keeping correct

posture. Take deap breath. Concentrate on any point of your choice

Meditation Through The Yoga

Yoga is considered a way of life and descipline by india during Ancient age.It iis composed with the blending of meditation, controlledYoga poses.It is considered best way for releasing stresses and anxiety and helps to fight against depression .The summerised yoga poses help us to make Our mind calm and rejuventages our body.

BALASANA

Sit in a mat keeping knee together and keeping buttocks rest on your feet. Slowly lower your torso over your

thighs and try to touch the mat with your forhead.This Asana help us for relaxation and make our mind calm.

Uttanasana

Stand with your feet closed . Raise your hand Above head while inhaling and bend forward While exhaling .Touch the ground with both the hands.Keep the legs straight Hold the pose at least for 30 seconds and repeat The same for 5 repeatations. This pose helps for in preserving nervous system by improving blood supply. It also helps for relaxing and strectching spine. .

Setu Bandha SarvangasanaLie in a mat or carpet bend your knees and keepThe feet close to the buttocks . Keep the feet hip width apart. Lift your hip upward and press The arms on the floor, raise your breast bone, Keep your head facing to the ceiling. It helps to Stretch and relax the muscles.

Uthana Shishosana

Keep the body in kneeling positionSlide your arms forward and stretch As high as possioble .Keep your chest and neckDown and relaxed. Exhale forcefully and keep The position atleast for 30 seconds. This pose Helps your body to relax by stretching spine and shoulder.

Shavasana

Lie down on the floor, keep your feetSlightly apart. Place your arms on your Slides, keep your palms open and face theSky or ceiling. Relax your knees and toes.Close your eyes. Breathe slowly but deeply And relax your mind and body. Keep your Body in the same pose for 10 minutes without Sleepng.