yoga education of subconscious march 01, 2017

YOGAYOGA

Education of the Education of the Education of the Education of the

SubconsciousSubconsciousSubconsciousSubconscious

© Suchitra Pareekh

Credits: The Yoga Institute, Santacruz (E)

KEEP GOING THERE IS MORE!!!

On the lighter side

© Suchitra Pareekh


Buddhi – 8 Bhava

Positive

• Dharma

• Jnana

Negative

• Adharma

• Ajnana • Jnana

• Vairagya

• Aishvarya

• Ajnana

• Avairagya/Raga

• Anaishvarya.

© Suchitra Pareekh


Dharma or Self Direction

• Preparedness

• Quietitude - State of calm

• Faith

• Duty- hierarchy of duty • Duty- hierarchy of duty

• Acceptance

• Yama- ahimsa, satya, asteya,

brhmacharya, aparigraha

• Niyama- sauch, santosh, tapa, swadhyay,

ishwarpranidhan © Suchitra Pareekh


Jnana or Wisdom

• Body awareness

• Steadiness

• Coordination• Coordination

• Concentration

• Clarity

• Self knowledge

© Suchitra Pareekh


Vairagya or Objectivity

• Relaxation

• ‘Let-go’ attitude

• Recreation

• Humility

• Dedication

• To rise above the situation and view

things in a detached way - Objectivity

© Suchitra Pareekh


Aishwarya or Self-reliance

• Strength of body and mind -

Bala

• Confidence• Confidence

• Determination

• Fortitude - Tapa

• Will power

© Suchitra Pareekh


The 4 negative traits of

Buddhi

• Adharma is confusion

• Ajnana is Ignorance• Ajnana is Ignorance

• Raga is excessive Subjectivity

• Anaishwarya is Weakness

© Suchitra Pareekh


Dharma or Self direction

Q. Write your timing for each of the following daily

routine?

On Week day

Wake up- .; Breakfast- ; Lunch- ;.Wake up- .; Breakfast- ; Lunch- ;.

Snack- ;. Dinner- .; Sleep- .;

Q. How much time do you spend in preparing

yourself before any activity?

Q. For how long you can sit quietly?

Q. Do you plan your day or it is planned by others?

© Suchitra Pareekh


What do you

understand by Faith?

© Suchitra Pareekh


Faith

Faith is to believe that

“whatever is happening “whatever is happening

in my life is happening

for my own good.”

© Suchitra Pareekh


Faith is like a muscle.

It must be exercised

to grow strong -

Repeated experiences

of having trust

in higher order of things.

This gives strength to our

‘Faith Muscles.’© Suchitra Pareekh


Conditioning / Preparedness

• It is conditioning the mind

with a positive attitude

• Collects the scattered • Collects the scattered

attention

• Frees you of fear,

nervousness.

• Keeps mind clear.© Suchitra Pareekh


What are you good at?

At lying

or or

being truthful?

© Suchitra Pareekh


Dharma

Yoga Techniques

Meditative Asanas like

• Sukhasana

• Padmasana

• Vajrasana

Just be still and watch your breath

© Suchitra Pareekh


• Look at nature – sea, sky, greenery;

• Listen to nature – soft music, stream

flowing, birds chirping, breeze;

• Feed gentle animals like cow, pegion,

Dharma - Other Techniques

• Feed gentle animals like cow, pegion,

ants etc.

• Stories with positive message;

• Prayers

• Routine – self discipline

© Suchitra Pareekh


Q. For how long can you concentrate?

Q. What is your favourite object of concentration?

Q. Do you exercise your will to concentrate?

Jnana or Concentration

Q. Do you exercise your will to concentrate?

Q. On what do you want to concentrate and you cannot?

Q. On a scale of 0 to 10 how many points would you give yourself for Self Awareness?

© Suchitra Pareekh


How good is your

concentration?

Is it voluntary or involuntary?

© Suchitra Pareekh


Way to better Concentration

• Steadiness – Stithprarthnasana, Yogendra Pranayama I

• Body awareness - Kapalrandhra dhouti, EkpadasanaEkpadasana

• Body-mind coordination - Talasana, Utkatasana, Garudasana, Anulom-vilom

• Concentration – Tratak, Yogendra Pranayama VI.

© Suchitra Pareekh


Talasana

• Stand straight with a square space between your feet

• Hands hanging on the sides

• Eyes fixed in front

• Raise your arms and your heels while breathing in

• Hold breath and position for double time

• Bring arms and heels back while breathing out

© Suchitra Pareekh


Q. Are you happy in success of others?

Q. Every day, how much time do you spend

in;?

Sleeping;;;;., Resting;;;;. .,

Vairagya or Objectivity

Sleeping;;;;., Resting;;;;. .,

Relaxing;;;; Recreation;;;...

Q. Do you have a Hobby? If yes Please

specify What is your hobby and How much

time do you spend in it?

© Suchitra Pareekh


Recreation

© Suchitra Pareekh


Vairagya is recognized as

• Relaxation

• let-go attitude

• it is ability to rise above the situation and

Vairagya is Objectivity

• it is ability to rise above the situation and

view thing in a detached way

• Dedication

• Recreation

© Suchitra Pareekh


Flexibility

• The Game of discs and rubberband

© Suchitra Pareekh


Yoga Mudra• Sit cross legged

• Hold left hand wrist in right hand behind your back

• While breathing in draw the shoulders backward

• While breathing out bend down to touch the • While breathing out bend down to touch the forehead on the left knee


• While breathing in come up straight.

• Repeat on the right knee and then in the centre to complete one round

• Do three rounds

© Suchitra Pareekh


Pratipaksha Bhavana: e.g. when angry

think of the opposite feeling – being calm.

Steps:

1. Be erect / motionless

Vairagya Techniques

1. Be erect / motionless

2. Close your eyes

3. Shut your mouth

4. Watch your breath

5. Recall pleasant thought© Suchitra Pareekh


Kriya Yoga consist of

• Tapa

• Swadhyay

Vairagya Techniques

• Swadhyay

• Ishwarpranidhan.

© Suchitra Pareekh


Vairagya Techniques

• Yoga mudra

• Trikonasana

• Vakrasana• Vakrasana

• Konasana III

• Nispandbhava

• Savasana

© Suchitra Pareekh


• Beating the mattresses clean

• Scream loudly

Vairagya

– Other Techniques

• Scream loudly

• Share jokes

• Play physically aggressive games

© Suchitra Pareekh


Power, Sucess

• Tapa for higher pursuits

• Doing as will for spiritual progress

• Total control of senses, body and mind

© Suchitra Pareekh


Aishwarya or Self-reliance

Q. Have you taken any vow and completed

it? If yes, write something about it

Q. Do you have self confidence? Why do Q. Do you have self confidence? Why do

you think so?

© Suchitra Pareekh


Aishwarya is Self-reliance

Aishwarya is recognized as

• Strength of body and mind

• being Creativity

• having Confidence

• being Determined

• Freedom from ignorance

• exercising ones Will power© Suchitra Pareekh


Tranquility

• Game: black and white brick wall in pairs.

• Make a wall with 25 bricks

• The design on your side should as you

decide. decide.

© Suchitra Pareekh


Aishwarya Techniques

• Bhujangasana

• Cakrasana

• Ustrasans • Ustrasans

• Jalaneti

• Sutraneti

• Kumbhak

© Suchitra Pareekh


Chakrasana

• Stand with feet two feet apart

• While inhaling raise arms up and over the

head go backward, also bending the back

as far back as possible.as far back as possible.


• Return while breathing out

• Do three rounds

© Suchitra Pareekh


• Mountain climbing

• Trekking

Aishwarya – Other

Techniques

• Trekking

• Giving a public performance

• Put in your best to excel

• Do a routine task differently

© Suchitra Pareekh


What after Aishwarya?

• Take on a task with the purpose of self growth – dharma.

• Learn about your perceptions while doing it –jnana

• Finish it and surrender it – vairagya• Finish it and surrender it – vairagya

• Consolidate learning from it accept your new found strengths and weaknesses –aishwarya

• Use learning plan and prepare forfurther improvement in the next task – dharma

• ;;

If you think you are beaten,

you are.

If you think you dare not,

you don't.

If you like to win but think If you like to win but think

you can't,

It's almost certain that

you won't.

© Suchitra Pareekh


Life's battles don't

always go

To the stronger woman

or man,or man,

But sooner or later,

those who win

Are those who think

they can!© Suchitra Pareekh


About the EducatorSuchitra Pareekh (MSc, BEd, Certificate in Yoga Education

from the Yoga Institute, Santacruz in 1986)

• 36 years in the field of Education as Teacher and then Principal

• Contributed to Science text books published by Prism Books.

• Specialized in Experiential method for Yoga Education of the sub-conscious

• Research contribution to Cyclopedia of Yoga volume 1, 2,3 & 4 published by The Yoga Institute Santacruz.

• Original work for Teachers’ Manual- ‘Yoga for Children’; Daily • Original work for Teachers’ Manual- ‘Yoga for Children’; Daily Yoga care for Diabetics; Stress Management through Yoga

• Teacher Training – Methodology, Yoga Concepts and Attitude training, Multiple Intelligences

• Teacher Training – Teaching of Science, Understanding by Design, Questioning Skill

• Corporate training – Soft skills, Stress, Concentration, Emotional Quotient, Motivation, Wellness, Effectiveness;

• Yoga Professional and School accreditation

• Member of AYUSH-QCI Yoga Technical Committee

© Suchitra Pareekh


• “Willful Concentration” at Nalanda Bandra on January 18 from 2pm to 5pm. Fee:Rs. 300/-

Early Bird Before Jan 16th. Rs.250/-

• Introduction to “Yoga for Inner Transformation; Buddhi-

Register for the next

workshop

• Introduction to “Yoga for Inner Transformation; Buddhi-Bhava Yoga” on Jan 25 from 5pm to 7:30pm

• Level I “Yoga for Inner Transformation; Buddhi-Bhava Yoga” Sat-Sun 3rd week Feb. (to be finalised )

© Suchitra Pareekh


SOHUM Education Suchitra Pareekh

m: 91-9819618857

AYUSH-QCI Yoga Technical Committee for

Yoga School and Professional

Accreditation and Examination ()Accreditation and Examination ()

Yoga Education, Counseling and Training

Life Management Consultancy

EFT, TAT & Hooponopono

The Yoga Institute, Santacruz (E) Faculty

TQ Cert Yoga Technical Expert

International Board of Yoga Life Member