Yoga Asana Stick

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Post on 27-Apr-2015




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Yoga Asana Stick


<p>Yoga Asana Stick Figures by Justine Aldersey-Williams June 2009Permission is given for yoga students and teachers to save, copy, resize and paste these images for lesson planning purposes and to offer visual aids during yoga classes. These images may not be used for commercial purposes without permission from the artist, Justine Aldersey-Williams. The images are ordered alphabetically based on the Sanskrit names. Please seek instruction from a qualified teacher do not use these images to try and learn yoga! Please direct your questions or feedback to</p> <p>Preparatory Postures &amp; Warm-up Exercises</p> <p>1</p> <p>Preparatory Postures &amp; Warm-up Exercises (continued)</p> <p>2</p> <p>Forward Bends</p> <p>3</p> <p>Forward Bends (continued)</p> <p>4</p> <p>Backward Bends</p> <p>5</p> <p>Backward Bends (continued)</p> <p>6</p> <p>Backward Bends (continued)</p> <p>7</p> <p>Backward Bends (continued)</p> <p>8</p> <p>Standing Poses</p> <p>9</p> <p>Standing Poses (continued)</p> <p>10</p> <p>Seated/Kneeling</p> <p>11</p> <p>Seated/Kneeling (continued)</p> <p>12</p> <p>Seated/Kneeling (continued)</p> <p>13</p> <p>Twists</p> <p>14</p> <p>Twists (continued)</p> <p>15</p> <p>Twists (continued)</p> <p>16</p> <p>Core Strengtheners</p> <p>17</p> <p>Inversions</p> <p>18</p> <p>Inversions (continued)</p> <p>19</p> <p>Lateral (side) Stretches</p> <p>20</p> <p>Supine/Prone &amp; Recouperative</p> <p>21</p> <p>Supine/Prone &amp; Recouperative (continued)</p> <p>22</p> <p>Balances</p> <p>23</p> <p>Balances (continued)</p> <p>24</p> <p>Balances (continued)</p> <p>25</p> <p>Balances (continued)</p> <p>26</p> <p>Partner Yoga</p> <p>Thats all so far!</p> <p>27</p>