ymca activity brochure-content
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Capoei
Activity Description Brazilian Capoeira appeals to many for many different reasonsFirst the pure beauty of the art is hypnotic. Capoeira is a dance
and a fight. It's not only a combination of gymnastics, acrobatdance and martial arts but also music, culture, history and
knowledge.
Instructor Edmundo & Tali
Session Duration 1 2hrs
Session Capacity 15 Persons
Cost Per Head 4.00
Location Southport YMCASquash Court
(Sun Style) Tai C
Activity Description Sun Style Tai Chi smooth, flowing movements which omit the
more physically vigorous crouching, leaping and fa jin of someother styles. The footwork of Sun style is unique, when one fooadvances or retreats the other follows. It also uses an open pa
throughout the entirety of its main form, and exhibits smallcircular movements with the hand. Its gentle postures and hig
stances make it very suitable for geriatric exercise and martia
arts therapy.
Instructor Ben Severs
Session Duration 45 Mins
Session Capacity 20
Cost Per Head 4.00
Location Southport YMCAStudio One
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Futsal
Activity Description Futsal started in Montevideo, Uruguay, in 1930, when JuanCarlos Ceriani created a version of football for competition inYMCAs. Futsal is played between two teams each with five
players, one of whom is the goalkeeper. Unlimited substitutes
team are permitted. Futsal is also played with a smaller ball wless bounce than a regular football. The rules create an empha
on improvisation, creativity and technique as well as ball contrand passing in small spaces
Instructor Roy Connolly
Session Duration 1hr
Session Capacity 20 Persons
Cost Per Head 4.00
Location Southport YMCASports Hall/Community
Karate
Activity Description Karate is a martial art developed in the Ryukyu Islands in whanow Okinawa, Japan. It was developed from indigenous fightinmethods called te. Karate is a striking art using punching,
kicking, knee and elbow strikes, and open-handed techniquessuch as knife-hands (karate chop).
Instructor Alan Hughes
Session Duration 1-2hrs
Session Capacity 20 30 Persons
Cost Per Head 4.00
Location Southport YMCASports Hall
Inline Skati
Activity Description Inline Skating is the most popular activity for everyone andthrough the school holidays, it is exciting, energetic, fun,competitive, group and individual sport which can also be
enjoyed by the whole family.
Instructor Ben Severs
Session Duration 1hr
Session Capacity 20 Persons
Cost Per Head 5.00
Location Southport YMCASports Hall/Community
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Street Cher/Cheerleadi
Activity Description Cheerleading is a physical activity, sometimes a competitivesport, based on organized routines, usually ranging from one t
three minutes, which contain the components of tumbling, danjumps, cheers, and stunting to direct spectators of events to
cheer on sports teams at games or to participate in competitio
Instructor Katy Hibbert
Session Duration 1hr
Session Capacity 20 Persons
Cost Per Head 4.00
Location Southport YMCASquash Court/Community
Zumba
Activity Description Zumba is a Latin inspired dance aerobics class. Music is the keingredient to Zumba classes. The score, created with specificbeats and tempo changes, transitions the workout from one
toning, strengthening or cardio move to another, and targetsevery major muscle group in the body.
Instructor Charlene Danoon
Session Duration 1hr
Session Capacity 80 Persons
Cost Per Head 4.00
Location Southport YMCASports Hall/Community
Street Dan
Activity Description Street Dance is an umbrella term used to describe dance stylethat evolved outside of dance studios in any available open sp
such as streets, parks, school yards, raves, and nightclubs. Th
are often improvisational and social in nature encouraginginteraction and contact with spectators and the other dancers.
Instructor Katy Hibbert
Session Duration 1hr
Session Capacity 20 Persons
Cost Per Head 4.00
Location Southport YMCASquash Court/Community
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Badminton
Activity Description Badminton is a racquet sport played by either two opposingplayers (singles) or two opposing pairs (doubles), who take
positions on opposite halves of a rectangular court that is dividby a net. Players score points by striking a shuttlecock (also
known as a shuttle, bird, or birdy) with their racquet so that itpasses over the net and lands in their opponents' half of the
court.
Instructor None Required
Session Duration 1-2hrs
Session Capacity 12 Persons
Cost Per Head 3.00/4.00 inst.
Location Southport YMCASports Hall
Indoor Football/ 5 Aside
Activity Description Indoor Football is a sport played between two teams with aspherical ball.
Instructor None Required
Session Duration 1-2hrs
Session Capacity 20 Persons
Cost Per Head 3.00/4.00 inst.
Location Southport YMCASport Hall
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Rounders
Activity Description Rounders is a game played between two teams each alternatibetween batting and fielding similar to baseball. Game-playcentres around innings where teams alternate at batting and
fielding. A maximum of nine players are allowed to field at onetime. Points ('rounders') are scored by the batting team by
completing a circuit around the field through four bases or pos
without being put 'out'.
Basketb
Activity Description Basketball is a team sport in which two teams of five players tto score points by throwing or "shooting" a ball through the toof a basketball hoop while following a set of rules. Basketball i
one of the most popular and widely viewed sports in the world
Instructor None Required
Session Duration 1-2hrs
Session Capacity 20 Persons
Cost Per Head 3.00/4.00 inst.
Location Southport YMCASports Hall
Kwik Cricket
Activity Description Kwik Cricket is a high-speed version of cricket aimed mainly atencouraging children to take part in the main sport.
Instructor None Required
Session Duration 1-2hrs
Session Capacity 20 Persons
Cost Per Head 3.00/4.00 inst.
Location Southport YMCA
Sports Hall
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Instructor None Required
Session Duration 1-2hrs
Session Capacity 20 Persons
Cost Per Head 3.00/4.00 inst.
Location Southport YMCASports Hall
Multi-gy
Activity Description Multi-gym for the full body work out.
Circuit Traini
Activity Description Circuit Training is a form of conditioning combining resistancetraining and high-intensity aerobics. It is designed to be easy t
follow and target strength building as well as muscularendurance. An exercise "circuit" is one completion of all
prescribed exercises in the program. When one circuit iscomplete, one begins the first exercise again for another circu
Traditionally, the time between exercises in circuit training isshort, often with rapid movement to the next exercise.
Instructor Circuit Instructor
Session Duration 1hr
Session Capacity 30 Persons
Cost Per Head 4.00
Location Southport YMCASports Hall
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Instructor Gym Instructor
Session Duration 1hr
Session Capacity 10 Persons
Cost Per Head 4.00
Location Southport YMCASports Hall