y.e.s. teacher's guide

7/29/2019 Y.E.S. Teacher's Guide

1/8

Page 1

Y.E.SYoga for Excellence in Schools

Teachers Training Workshop

By

www.awakenyog.in

[email protected] , 9211824960, 9911943171
http://www.awakenyog.in/mailto:[email protected]:[email protected]://www.awakenyog.in/


2/8

Page 2

Pre-Primary Nursery and Prep

S no. Technique Procedure Logic

1. Honeybee Humming Chanting with closed mouth,producing the sound of

mmmmm like a humming bee

Stimulates the brain

and accelerates its

development

2. Acupressure Clapping Clapping with each finger,clapping with finger tips,

Clapping with palm edges,

Clapping with fingers open

Stimulates all the

acupressure points on

our hands and

improves overall body

health

3. Awareness Game Denoting an action for a specificword and repeating those words

to check the listening and action

co-ordination of students

Improves the

comprehension ability

and mind-body co-

ordination

PrayerOh Mother Earth, Please Forgive us, Bless us with Patience and Courage,

Oh Father Sun, Please Forgive us, Bless us with Light and Wisdom,

Oh Sister River, Please Forgive us, Bless us with Love and Care,

Oh Brother Wind, Please Forgive us, Bless us with the Smile,

Oh dear Friend Sky, Please Forgive us, Bless us with vastness of mind,Oh dear Master nature, I bow down to you,

I bow down to you, I bow down to you!


3/8

Page 3

1st5

thstandard

Sno. Subject Technique Procedure Logic

1

.

Mathematics Japa

Meditation

Chant a mantra with sound, then

without sound but just movement

of lips, and finally without sound

and without movement of lips -

mentally

Enables the mind

to instantaneously

focus on singular

subject and

removes

distracting

thoughts

2

.

Science Hasya

Kapalbhati

Exhale from mouth with a sound

ofHa or Hum, with

simultaneous and automatic

contraction of abdomen

With each

conscious

exhalation

cluttering thoughts

are removed and

concentration/

circulation of

blood improves

3

.

Social

Sciences

Sectional

Breathing

Conscious breathing in the three

lobes of lung

Abdominal breathing in ChinMudra (thumb and index

finger joint at tips)

Thoracic breathing inChinmaya Mudra (thumb and

index finger joint and rest

fingers folded in a fist)

Clavicular breathing in AdiMudra (fist with thumb inside

Enhances the lung

capacity and

provides more

vital energy


4/8

Page 4

and all fingers above it)

Full Yogic breath (Adi mudraclose to navel)

4.

Languages

Hindi/

English/

Sanskrit

Naadi

Shuddhi

Alternate nostril breathing,

beginning from and ending at

exhalation from left

Enhances the

creative

expression of

mind

5. Computers Palming

Techniques

Placing palms on eyes, gently

press and release the fingertips

and then constant pressure with

fingertips

Relaxes the eye

muscles and

provides them

warmth

6.

Sports Hand-

Ankle

stretched

breathing

Raise your hands while inhaling,

and bring them down as you

exhale.

Improves the body

and breath co-

ordination

7. Music Voice

Culture

Movements of the tongue

In and out, Circular inside the

mouth,

Circular outside the mouth clock-

wise anti-clockwise

Stimulates the

throat muscles and

improves the

clarity of speech.

It enhances the

voice modulations

and ability of

pronunciations.

8. Art Sulabha

Pranayama

Observing the breath and its

impact. Observe that each

inhalation energises you and each

exhalation relaxes you

Calms the mind,

stimulates

creativity and self-

expression


5/8

Page 5

6th

12th standard

Sno. Subject Technique Procedure Logic

1. Mathematics Instant Relaxation

Technique

Contract the muscles

consciously from head to

toe, hold for a few

seconds then release and

experience the increased

blood circulation

Brings fresh

circulation in the

body and makes

the mind alert

a) Geometry Japa Meditation Chant a mantra withsound, then without

sound but just movement

of lips, and finally

without sound and

without movement of

lips - mentally

Enables the mind

to

instantaneously

focus on singular

subject and

removes

distracting

thoughts

2. Science Hasya Kapalbhati Exhale from mouth with

a sound ofHa or Hum,

with simultaneous and

automatic contraction of

abdomen

With each

conscious

exhalation

cluttering

thoughts are

removed and

concentration/

circulation of

blood improves

a) Chemistry Mukh Dhoti Inhale through nose andexhale through mouth

Provides instant

relaxation to the


6/8

Page 6

brain

b) Biology Deep AbdominalBreathing

Observing expansion of

abdomen while inhaling

and contraction while

exhaling

Relaxes the mind

and brings

awareness of the

fundamental

process of

breathing

c) Physics Ujjai Breath Conscious inhalationfrom throat

This breath is

called as the

victors breath

enables a

heightened

understanding of

all physical

matter

3. Social

Sciences

Bhraamri Chant the sound of

nnnn with a closed

mouth, tongue touching

the upper palate and eyes

closed

Activates brain

cells and

instantly

improves the

memory and

retention

a) PoliticalScience

Sadant Inhale from within the

teeth, and exhale through

nose

Brings a

calmness and

coolness to the

mind, enables us

to put things in

perspective,

activates the

introspective

brain

b) Economics Instant RelaxationTechnique

Contract the muscles

consciously from head to

Brings fresh

circulation in the


7/8

Page 7

toe, hold for a few

seconds then release and

experience the increased

blood circulation

body and makes

the mind alert

c) History Bhraamri Chant the sound ofnnnn with a closed

mouth, tongue touching

the upper palate and eyes

closed

Activates brain

cells and

instantly

improves the

memory and

retention

d) Geography SectionalBreathing

Conscious breathing in

the three lobes of lung

Abdominal, thoracic and

clavicular breathing

4. LanguagesHindi/

English/

Sanskrit

Naadi Shuddhi Alternate nostril

breathing, beginning

from and ending at

exhalation from left

Enhances the

creative

expression of

mind

5. Computers PalmingTechniques

Placing palms on eyes,

gently press and release

the fingertips and then

constant pressure with

fingertips

Relaxes the eye

muscles and

provides them

warmth

6. Sports Hand-Anklestretched

breathing

Raise your hands while

inhaling, and bring them

down as you exhale.

Improves the

body and breath

co-ordination


8/8

Page 8

7. Music Voice Culture Movements of thetongue

In and out, Circular

inside the mouth,

Circular outside the

mouth clockwise anti-

clockwise

Stimulates the

throat muscles

and improves the

clarity of speech.

It enhances the

voice

modulations and

ability of

pronunciations.

8. Art SulabhaPranayama

Observing the breath and

its impact. Observe that

each inhalation energises

you and each exhalation

relaxes you

Calms the mind,

stimulates

creativity and

self-expression

y.e.s. teacher's guide

Documents