wrecking things explosions: someone always gets hurt vents: always about feelings. no one gets mad...
TRANSCRIPT
![Page 1: WRECKING THINGS EXPLOSIONS: Someone always gets hurt VENTS: Always about feelings. No one gets mad or hurt. RESTS: Ways to take a break from feelings](https://reader035.vdocuments.mx/reader035/viewer/2022062717/56649e195503460f94b0558a/html5/thumbnails/1.jpg)
WRECKING
THINGS
EXPLOSIONS:Someone always gets hurt
VENTS:Always about feelings.
No one gets mad or hurt.
RESTS:Ways to take a break from feelings
![Page 2: WRECKING THINGS EXPLOSIONS: Someone always gets hurt VENTS: Always about feelings. No one gets mad or hurt. RESTS: Ways to take a break from feelings](https://reader035.vdocuments.mx/reader035/viewer/2022062717/56649e195503460f94b0558a/html5/thumbnails/2.jpg)
Responses to Stressful
Situations and Positive Coping
![Page 3: WRECKING THINGS EXPLOSIONS: Someone always gets hurt VENTS: Always about feelings. No one gets mad or hurt. RESTS: Ways to take a break from feelings](https://reader035.vdocuments.mx/reader035/viewer/2022062717/56649e195503460f94b0558a/html5/thumbnails/3.jpg)
Stress
“The Stress system is a complex, sophisticated, and carefully regulated adaptation that has been shaped by natural selection because it gives a selective advantage.”
![Page 4: WRECKING THINGS EXPLOSIONS: Someone always gets hurt VENTS: Always about feelings. No one gets mad or hurt. RESTS: Ways to take a break from feelings](https://reader035.vdocuments.mx/reader035/viewer/2022062717/56649e195503460f94b0558a/html5/thumbnails/4.jpg)
Components The Stress Response
Autonomic Nervous System: Action within the central nervous system that is “reflexive.”
1. Sympathetic Nervous System
2. Parasympathetic Nervous System
![Page 5: WRECKING THINGS EXPLOSIONS: Someone always gets hurt VENTS: Always about feelings. No one gets mad or hurt. RESTS: Ways to take a break from feelings](https://reader035.vdocuments.mx/reader035/viewer/2022062717/56649e195503460f94b0558a/html5/thumbnails/5.jpg)
The Sympathetic Nervous System takes an active role in triggering the stress response.
The Sympathetic Nervous System effects include increased: arousal
blood pressure
heart rate
respiratory rate
physical activity
Fight or Flight = ALARM Stage
![Page 6: WRECKING THINGS EXPLOSIONS: Someone always gets hurt VENTS: Always about feelings. No one gets mad or hurt. RESTS: Ways to take a break from feelings](https://reader035.vdocuments.mx/reader035/viewer/2022062717/56649e195503460f94b0558a/html5/thumbnails/6.jpg)
Acts as an equalizer
Brings body functions back to stability
Resistance Stage
![Page 7: WRECKING THINGS EXPLOSIONS: Someone always gets hurt VENTS: Always about feelings. No one gets mad or hurt. RESTS: Ways to take a break from feelings](https://reader035.vdocuments.mx/reader035/viewer/2022062717/56649e195503460f94b0558a/html5/thumbnails/7.jpg)
Exhaustion Stage
Energy is depleted
Body returns to normal if stress is removed
Body returns to alarm stage if stress continues which can result in stress-related diseases: Skin disorders
Gastrointestinal upset
Menstrual irregularities
Cardiovascular disorders
![Page 8: WRECKING THINGS EXPLOSIONS: Someone always gets hurt VENTS: Always about feelings. No one gets mad or hurt. RESTS: Ways to take a break from feelings](https://reader035.vdocuments.mx/reader035/viewer/2022062717/56649e195503460f94b0558a/html5/thumbnails/8.jpg)
Healthy Amounts of Stress
Stress acts as a motivator, but too much stress can lead to mental illness such as anxiety or depression.
![Page 9: WRECKING THINGS EXPLOSIONS: Someone always gets hurt VENTS: Always about feelings. No one gets mad or hurt. RESTS: Ways to take a break from feelings](https://reader035.vdocuments.mx/reader035/viewer/2022062717/56649e195503460f94b0558a/html5/thumbnails/9.jpg)
Stress-Related Diseases & Conditions
Gastrointestinal disorders
Skin Disorders
Cancer
Cardiovascular disorders
Depression
Anxiety
![Page 10: WRECKING THINGS EXPLOSIONS: Someone always gets hurt VENTS: Always about feelings. No one gets mad or hurt. RESTS: Ways to take a break from feelings](https://reader035.vdocuments.mx/reader035/viewer/2022062717/56649e195503460f94b0558a/html5/thumbnails/10.jpg)
Stressors in the Modern World?
Unemployment
Financial difficulties
Traffic
Social frustrations
Deadlines: homework,
career, taxes, bills
![Page 11: WRECKING THINGS EXPLOSIONS: Someone always gets hurt VENTS: Always about feelings. No one gets mad or hurt. RESTS: Ways to take a break from feelings](https://reader035.vdocuments.mx/reader035/viewer/2022062717/56649e195503460f94b0558a/html5/thumbnails/11.jpg)
Stressors before Modern Civilization
Need for food
Need for water
Need for shelter
Successfully hunting and gathering
Surviving constant threats in life
![Page 12: WRECKING THINGS EXPLOSIONS: Someone always gets hurt VENTS: Always about feelings. No one gets mad or hurt. RESTS: Ways to take a break from feelings](https://reader035.vdocuments.mx/reader035/viewer/2022062717/56649e195503460f94b0558a/html5/thumbnails/12.jpg)
Stress Management in Ancient Civilizations
Worship (spirituality/religion)
Hieroglyphics
Constellations
FINDING MEANING IN LIFE
![Page 13: WRECKING THINGS EXPLOSIONS: Someone always gets hurt VENTS: Always about feelings. No one gets mad or hurt. RESTS: Ways to take a break from feelings](https://reader035.vdocuments.mx/reader035/viewer/2022062717/56649e195503460f94b0558a/html5/thumbnails/13.jpg)
Stress Management Today Eat
Exercise
Hurt self
Prayer and meditation
Rx medications
Smoking/ drinking/ drugs
Talking to friends and family
Television, reading, or listening to music