WORKING UNDER PRESSURE

WORKING UNDER

Presenter: team 3Pressure, commonly recognized as urgency in your personal and professional affairs or business, is a feeling everyone can relate to. Pressure at work

2Sudden, last-minute change, a looming deadline and a lack of knowledge or expertise required to finish an objective.Causes of Pressure

3Advantages Better performance and productivity

Advantages Keeps a person focused

Advantages Pressure gives rise to energy

Advantages Enhance time management skills

Advantages Pressure fuels the fire to succeed

Pressure leads to flawed decision-makingDisadvantages

9Causes mental fatigueDisadvantages

Affects the quality of your workDisadvantages

Control pressure

Control pressureFirst, understand the problem and chalk out strategies

Make a list of all the tasks you need to do to avoid forgetting anything. Determine the best way to accomplish each task and write this down. Making a guide will help you concentrate more on the things you have to finish. Rank each task according to importance. You can either do the least important tasks first or do them last.

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Control pressureManage your time

Having a time schedule will ensure that you dont waste time on unnecessary things. This will also help you meet your deadlines on time. Make sure to allot ample amount of time for each assignment. Determine how long you should complete each task. Try to work within the time limit you set. Dont forget to give time for breaks and relaxation.14

Control pressureKeep a notepad

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Control pressureTake the help of your superiors and colleagues to solve problems quickly and easily.

Control pressureGive yourself time to rest

Getting stressed out will only make you panic more. Dont push yourself to finish your work if youre too tired. Give yourself time to rest. Deep breathing exercises are effective in releasing tension in your body. This also clears your mind so you can think and concentrate better. When youre on break, dont eat fast. Meal times are good times to rest and relax your mind. When you get back to work, youll feel refreshed and be ready to continue your tasks17