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Page 1: WITH5RVH (OOLRW TOBRINGYOUEXCLUSIVENEWRECIPES · % 0le as e cu tc are ful lya lon g the d ott ed lin ei fyo u wi sh to sa ve thi sr eci pe ca rd 5r v h (olr w)nthefirstofanewseries

-----------------------------------------------------Please cut carefully along the dotted line if you wish to save this recipe card.Rose Elliot

In the first of a new series, Essential is proud to collaborate

with to bring you exclusive new recipes.

Mince pies are about celebration, goodwill and kindness, so if you’re going to the trouble of making them – and they’re easy and fun to make – why not make them generous mince pies? Generous Mince Pies are filled to the brim with delicious fresh and spicy fat-free mincemeat, sweetened with just the natural sugar in the fruits and a little maple syrup (with a little marsala or brandy thrown in because it’s Christmas!) and wonderful light pastry made from wholemeal spelt flour. They’re a real treat.

The fThe fresh and spicy mincemeat recipe makes enough for 24 mince pies, and the pastry recipe will make 12. You could double the pastry quantities and make 24 mince pies all at once, or you could keep the remainder of the mincemeat in the fridge for up to a week and make another batch later. (The mincemeat is also lovely with vanilla ice cream!)

IIf you want to make a batch of 24, you’ll need 2 shallow bun trays (each holding 12 mince pies), non-stick if possible That way you can leave the mince pies in the tins until you want them; saving a last minute rush. I sometimes get them all ready then freeze them, uncooked, in the tins, ready to finish off in the oven days or, if I'm really well organised, a week or two later.

Rose Elliot MBE is Britain’s foremost vegetarian cookery writer and her books have won her popular acclaim all over the world.Rose has written over 60 vegetarian or vegan books, with sales of around three and a half million worldwide. Her titles include Simply Delicious, Not Just a Load of Old Lentils, The Bean Book, The Supreme Vegetarian, Complete Vegetarian Cookbook, Rose Elliot’s Mother, Baby and Toddler Book, Vegetarian Slimming, Vegetarian Express, Fast, Fresh and Fabulous (The Vegetarian Low GI Cookbook), Vegetarian Supercook, Vegan Feasts, and Veggie Chic (Sumptuous Suppers). This recipe developed exclusively for Essential Trading - more on our website: www.essential-trading.coop

© Essential Trading 2009