winter/spring 2016 - indian boundary ymca

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Winter/Spring 2016 Program Guide

INDIAN BOUNDARY YMCAindianboundaryymca.org for our latest news, events, program updates and more!

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2016 WINTER/SPRING SESSIONSINDIAN BOUNDARY YMCA

WELCOME TO THE YMCA!The nation's leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness violence prevention and fitness and healthy living we focus on nurturing the potential of every youth and teen, improving our communities health and well-being and providing opportunities to give back to and support our neighbors.

TAKE A CLASS WITH US!Session Dates Winter Session (6 weeks) January 4-February 14 Spring I Session (8 weeks) February 15 - April 10 Spring II Session (8 weeks) April 11-June 5

Registration Dates Member registration for all sessions begins December 7 Winter non-member registration begins December 14 Spring I non-member registration begins February 1 Spring II non-member registration begins March 28

In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at indianboundaryymca.org. Classes are subject to change.

All classes times, dates and prices subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. We're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us at 630.968.8400.

Facility HoursMonday-Friday: 5:00am-10:00pm Saturday & Sunday: 5:00am-6:00pm

Y Kidz Zone HoursMonday-Friday: 8:00am-12:00pmMonday-Thursday: 4:30-8:30pmFriday: 4:30-7pmSaturday: 8:30am-12pmSunday: 9:00am-12:00pm

The Indian Boundary YMCA is conveniently located to serve the Downers Grove and surrounding communities.

Indian Boundary YMCA 711 59th St, Downers Grove, IL 60516 630.968.8400

indianboundaryymca.org www.facebook.com/

WHAT’S INSIDEPRE-K PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . 4-8 Preschool Early Learning . . . . . . . . . . . . . . . . . . . . . 4-5 Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5-7 Preschool Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7-8

FAMILY PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

YOUTH PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . 10-15 Before and After School . . . . . . . . . . . . . . . . . . . . . . . 10 Summer Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Youth Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11-12 Sports Leagues . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Youth Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13-15

MIDDLE SCHOOL & TEENS . . . . . . . . . . . . . . . . . 16-17 Sports Leagues . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16-17

ADULT PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . 18-19 Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18-19

MEMBERS ENJOY ACCESS TO ALL YMCA OF METRO CHICAGO YS!!!

Did you know as a member of the Y you can visit other YMCA’s in the YMCA of Metro Chicago Association for free? Just show your YMCA of Metro Chicago ID and take advantage of this great member benefit!



2016 WINTER/SPRING SESSIONSINDIAN BOUNDARY YMCA



2016 WINTER/SPRING SESSIONSSOUTH SIDE YMCA

GET ENGAGED

We know how difficult it can be to find balance in life. That's why the Y is here to help communities

by providing programs and resources to help individuals,

families and communities learn, grow and thrive. With a focus

on developing youth, improving health and well-being, and giving

back by supporting our neighbors, your participation will not just bring meaningful

change in yourself, but in your community too.

Here are ways you can get involved.

BECOME A MEMBER TODAY! We're more than a gym-we are a community committed to strengthening bodies, minds and neighborhoods. For over 155 years the Y has been dedicated to building healthy, confident and secure children, families and communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for the common good. Because at the Y you’re joining more than a gym, you're joining a community committed to transforming lives-inside and out.In addition to being a part of a community that cares, members enjoy:• Exceptional fitness, personal training, sports

and aquatics programs• Extensive preschool, school-age

and teen programs• Fun family and community programs & events• Access to Kiddie Country while you work out• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership,including no contracts and discounts on programs, visit our website below.

VOLUNTEER The Y is the nation's leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Through its 65 locations

and more than 100 extension sites, the Y of Metro Chicago provides programs and services to more than a quarter of a million children, families and adults across the city and suburbs.

The Y offers a variety of volunteer opportunities for both individuals and groups. Y volunteers come together from all walks of life with a commitment to helping others and to share their skills and expertise.

Each year, thousands of youth and adults throughout the city and suburbs volunteer their time to help the Y provide critical services to families and communities in need.

To learn more about volunteer opportunities in your community stop by the membership desk or visit ymcachicago.org/volunteer

JOIN OUR TEAM The YMCA achieves it’s mission one person at a time. The greatest source of energy for the YMCA is our staff. Our staff contributes to the advancement of the YMCA's vision by meeting the needs of the people in our communities. Guided daily by the core values of Caring, Honesty, Respect and Responsibility, our staff create an environment where everyone aspires to be their best.

Where can you find meaningful work that offers rich rewards? Where can you, simultaneously, build a better future for yourself and for kids, families and your community? Where can you work with people who thrive in a values-based environment of caring, honesty, respect and responsibility? All of this can be found at a YMCA.

Learn more about how you can join our team at ymcachicago.org

To learn more about membership visit indianboundaryymca.org/join



2016 WINTER/SPRING SESSIONSPRE-K PROGRAMS

2 year old Preschool Program Our Two Year Old program is focused on providing a positive initial learning experience for each child in preparation for early success and school readi-ness. Through games, art, songs and finger plays, children's literature and activities, our two year old children learn and grow at their own pace. Class-room activities follow our teacher developed curriculum, with an emphasis on letters, numbers, shapes, colors, and language skills.

Our Two Year Old Curriculum is rounded out by exposing our students to a wide variety of cultural and artistic experiences which include the following:• Creative art activities Movement activities Children's Yoga

• Science and nature exploration Weekly music class

• If you are interested in enrolling your child in our Just 2's Preschool Program or would just like to visit please feel free to contact us at any time.

• Monday and Friday 8:30 a.m. - 11:00 a.m.

3, 4 and 5 year old Preschool Program Our preschoolers discover science, arts, healthy habits, literacy and more! We know how fast children that age develop and that they want to explore everything, and here they can! Our preschool uses the YMCA Character Development as well as The Creative Curriculum for Preschool, developed by Teaching Strategies, Inc., which is designed to provide a well-rounded early learning program for children prior to Kindergarten. Here, children receive classroom instruction in core components, like science, art dramatic play and more as well as physical fitness activities and swimming lessons for 3, 4 and 5 year old preschoolers.

Tues. Wed. and Thurs 8:30 a.m. - 11:00 a.m.

PRE-K PLUS PROGRAM We are proud to announce that due to our remarkable Preschool Program growth and demand for additional early learning experiences, we are now offering Pre-K Plus Programming. Pre-K Plus Program participants will have a healthy catered lunch from Gorilla Gourmet and the opportunity to participate in a team sports, rock climb, learn tumbling skills, and of course participate in scheduled learning activities such as Mathematics, Reading and Messy Science.

• Pre-K Plus Programming begins at 11am and ends promptly at 2 p.m.• Tues. Wed. and Thurs

Kindergarten Enrichment The Indian Boundary YMCA offers a comprehensive program that will continue the excitement and development of your Kindergartners learning. We will pick up your child at dismissal from any of the District 58 Schools at dismissal, transport them to the YMCA, provide a hot lunch and provide a wide variety of activities. We offer this program from 11:00 a.m.-3:00 p.m. You can also sign up for Before and After School Programs. Also incorporated into our lesson plans will be our newly acquired CATCH Curriculum (Coordinated Approach to Child Health) for the purpose of creating healthy children and healthy environments. SWIMMING LESSONS ARE INCLUDED!

• Monday thru Friday 11:00 a.m. - 3:00 p.m. • 3 or 5 Day Option Available

WHERE CHILDREN LEARN, GROW THRIVE At the Y, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. At this early age, play is a child’s most important form of learning and development. We provide programs and activities where children learn, explore, develop athletic skills, build a positive self-image and develop social relationships with other children.

Help your child be kindergarten ready. Enroll them in a YMCA pre-k programs today.

PRESCHOOL/EARLY LEARNING PROGRAM Preschool is an exciting time as children embark on new adventures in the world of learning. At the YMCA, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. Our program provides activities where children learn, explore, build positive self image and develop strong social and emotional relationships. The Y's program encourages children to explore their creativity through multi-sensory experiences and creates a language-rich environment to promote and foster a love of reading. Children are exposed to art, music math and science as well as develop expressive and receptive language and gross motor skills.




PRESCHOOL AQUATICSParent/Child Swim Lessons Shrimp/Kipper/Inia/Perch (Ages 6 months to 3 years)

Program instruction in this class is directed toward helping parents to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child must be accompanied by an adult.

Group Preschool Swim Lesson (Ages 3-5)

These programs offer children their first experience in the water without parent. Children are taught basic skills that are the building blocks of swimming, including: water propulsion, floating, body awareness and independence. They are also taught some general aquatic safety and pool games. Children will be taught with and without the use of various instructional flotation devices.

Pike: This class is designed for children who can not swim by themselves and can not swim on their back.

Eel: This class is designed for children who have moved up from the pike class, or who can swim by themselves and are able to float on their front and back.

Ray: This class is designed for children who have moved up from the eel class, or who can swim the length of the pool (25 yards) by themselves

Starfish: This class is designed for children who have moved up from the ray class, or who can swim the length of the pool (25 yards) on their front, back and side by themselves.

PRESCHOOL AQUATICS

CLASS AGE DAY(S) TIME FEES M/NMLevel 1: Pike 2-6 Su 10:30-11AM $63/$126

$63/$126 $72/$144 2-6 Su 11:30am-12pm $63/$126

$63/$126 $72/$144 2-6 Su 2:45-3:15pm $63/$126

$63/$126 $72/$144 2-6 Su 3:15-3:45pm $63/$126

$63/$126 $72/$144 2-6 M 10-10:30AM $56/$112

$72/$144 $63/$112 2-6 M 2:30-3PM $56/$112

$72/$144 $63/$126 2-6 M 5:15-5:45pm $56/$112

$72/$144 $63/$112 2-6 M 6:30-7pm $56/$112

$72/$144 $63/$126 2-6 Tu 9:30-10am $56/$112

$72/$144 $63/$112 2-6 Tu 10-10:30am $56/$112

$72/$144 $72/$144 2-6 Tu 5:30-6pm $56/$112

$72/$144 $72/$144 2-6 Tu 6-6:30pm $56/$112

$72/$144 $72/$144 2-6 Tu 6:30-7pm $56/$112

$72/$144 $72/$144 2-6 W 9:30-10am $56/$112

$72/$144 $72/$144 2-6 W 10-10:30AM $56/$112

$72/$144 $72/$144 2-6 W 10:30-11am $56/$112

$72/$144 $72/$144 2-6 W 4-4:30pm $56/$112

$72/$144 $72/$144 2-6 W 5:15-5:45pm $56/$112

$72/$144 $72/$144 2-6 W 5:45-6:15pm $56/$112

$72/$144 $72/$144 2-6 Th 9:30-10am $56/$112

$72/$144 $72/$144 2-6 Th 10-10:30AM $56/$112

$72/$144 $72/$144 2-6 Th 10:30-11am $56/$112

$72/$144 $72/$144 2-6 Th 6-6:30pm $56/$112

$72/$144 $72/$144 2-6 F 5:15-5:45pm $56/$112

$72/$144 $63/$112 2-6 Sa 9-9:30am $63/$126

$72/$144 $72/$144




PRESCHOOL AQUATICSCLASS AGE DAY(S) TIME FEES M/NMLevel 2: Eel

3-6 Sa 9-9:30AM $63/$126 $72/$144 $72/$144

3-6 Sa 9:30-10AM $63/$126 $72/$144 $72/$144

3-6 Sa 10:45-11:15AM $63/$126 $72/$144 $72/$144

Level 2: Kipper 9M-1Y Tu 9:30-10AM $56/$112

$72/$144 $72/$144 9M-1Y Tu 6-6:30PM $56/$112

$72/$144 $72/$144 9M-1Y W 10-10:30AM $56/$112

$72/$144 $72/$144 9M-1Y Sa 9-9:30AM $63/$126

$72/$144 $72/$144 9M-1Y Sa 9:30-10AM $63/$126

$72/$144 $72/$144 9M-1Y Su 3:45-4:15PM $63/$126

$63/$126 $72/$144 Level 3: Inia 1-1 Tu 9:30-10AM $56/$112

$72/$144 $72/$144 1-1 Tu 6-6:30PM $56/$112

$72/$144 $72/$144 1-1 W 10-10:30AM $56/$112

$72/$144 $72/$144 1-1 Sa 9-9:30AM $63/$126

$72/$144 $72/$144 1-1 Sa 9:30-10AM $63/$126

$72/$144 $72/$144 1-1 Su 3:45-4:15PM $63/$126

$63/$126 $72/$144 Level 3: Ray 3-6 M 5:15-5:45PM $56/$112

$72/$144 $63/$126 3-6 Tu 6-6:30PM $56/$112

$72/$144 $72/$144 3-6 W 5:15-5:45PM $56/$112

$72/$144 $72/$144 3-6 Th 6-6:30PM $54/$108

$72/$144 $72/$144 3-6 Sa 9-9:30AM $63/$126

$72/$144 $72/$144 3-6 Sa 9:30-10AM $63/$126

$72/$144 $72/$144 3-6 Sa 10:45-11:15AM $63/$126

$72/$144 $72/$144

PRESCHOOL AQUATICSCLASS AGE DAY(S) TIME FEES M/NMLevel 1: Pike 2-6 Sa 9:30-10am $63/$126

$72/$144 $72/$144 2-6 Sa 10:45-11:15AM $63/$126

$72/$144 $72/$144 Level 1: Pike With Parent 1-5 W 5:15-5:45PM $56/$112

$72/$144 $72/$144 1-5 Th 10-10:30AM $56/$112

$72/$144 $72/$144 1-5 Sa 10:45-11:15AM $63/$126

$72/$144 $72/$144 Level 1: Shrimp 6-9M Tu 9:30-10AM $56/$112

$72/$144 $72/$144 6-9M Tu 6-6:30PM $56/$112

$72/$144 $72/$144 6-9M W 10-10:30AM $56/$112

$72/$144 $72/$144 6-9M Sa 9-9:30AM $63/$126

$72/$144 $72/$144 6-9M Sa 9:30-10AM $63/$126

$72/$144 $72/$144 6-9M Su 3:45-4:15PM $63/$126

$72/$144 $72/$144 Level 2: Eel 3-6 Su 11-11:30AM $63/$126

$63/$126 $72/$144 3-6 M 10-10:30AM $56/$112

$72/$144 $63/$126 3-6 M 2:30-3PM $56/$112

$72/$144 $63/$126 3-6 M 5:15-5:45PM $56/$112

$72/$144 $63/$126 3-6 Tu 9:30-10AM $56/$112

$72/$144 $72/$144 3-6 Tu 10-10:30AM $56/$112

$72/$144 $72/$144 3-6 Tu 6-6:30PM $56/$112

$72/$144 $72/$144 3-6 W 9:30-10AM $56/$112

$72/$144 $72/$144 3-6 W 4-4:30PM $56/$112

$72/$144 $72/$144 3-6 W 5:15-5:45PM $56/$112

$72/$144 $72/$144 3-6 Th 10-10:30AM $56/$112

$72/$144 $72/$144 3-6 Th 6-6:30PM $56/$112

$72/$144 $72/$144 3-6 F 5:15-5:45PM $56/$112

$72/$144 $72/$144




PRESCHOOL AQUATICSCLASS AGE DAY(S) TIME FEES M/NMLevel 4: Perch 1-3 Tu 9:30-10AM $56/$112

$72/$144 $72/$144 1-3 Tu 6-6:30PM $56/$112

$72/$144 $72/$144 1-3 W 10-10:30AM $56/$112

$72/$144 $72/$144 1-3 Sa 9:30-10AM $63/$126

$72/$144 $72/$144 1-3 Sa 4:30-5PM $63/$126

$72/$144 $72/$144 1-3 Su 3:45-4:15PM $63/$126

$63/$144 $72/$144 Level 4: Starfish 3-6 Th 6-6:30PM $56/$112

$72/$144 $72/$144 3-6 Sa 9-9:30AM $63/$126

$72/$144 $72/$144

Parent/Child Swim Lessons Shrimp/Kipper/Inia/Perch (Ages 6 months to 3 years)

Program instruction in this class is directed toward helping parents to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child must be accompanied by an adult.

Group Preschool Swim Lesson (Ages 3-5) These programs offer children their first experience in the water without parent. Children are taught basic skills that are the building blocks of swimming, including: water propulsion, floating, body awareness and independence. They are also taught some general aquatic safety and pool games. Children will be taught with and without the use of various instructional flotation devices.

PikE: This class is designed for children who can not swim by themselves and can not swim on their back.

Eel: This class is designed for children who have moved up from the pike class, or who can swim by themselves and are able to float on their front and back.

Ray: This class is designed for children who have moved up from the eel class, or who can swim the length of the pool (25 yards) by themselves

Starfish: This class is designed for children who have moved up from the ray class, or who can swim the length of the pool (25 yards) on their front, back and side by themselves.

PRESCHOOL SPORTSIntroduce your child to different ways they can have fun while developing healthy habits through active play. Our sports programs are designed to be non-competitive with an emphasis on developing flexibility, strength, sportsmanship, self confidence and overall well-being to build strong bodies, minds and friendships.

PRESCHOOL SPORTS

CLASS AGE DAY(S) TIME FEES M/NMMartial Arts-Little Warriors 3-6 Sa 11:30AM-12:30PM $47/$69

$62/$92 $62/$92 Basketball Lvl 1: Beginner 3-6 Tu 4:30-5:15PM $40/$65

$52/$86 $52/$86 3-6 W 4:30-5:15PM $40/$65

$52/$86 $52/$86 Climbing Lvl 1 4-6 W 3:30-4:15PM $40/$65

$52/$86 $52/$86 4-6 Th 3:30-4:15PM $40/$65

$52/$86 $52/$86 4-6 F 4-4:45PM $40/$65

$52/$86 $52/$86 Jr Stars Sports Assorts 3-6 Tu 4:30-5:15PM $40/$65

$52/$86 $52/$86 3-6 F 4:30-5:15PM $40/$65

$52/$86 $52/$86 Rock And Swim 3-5 M 4:30-6PM $61/$76

$82/$102 $72/$92 Soccer Lvl 1: Beginner 3-6 M 4:30-5:15PM $40/$65

$52/$86 $46/$75 3-6 M 5:15-6PM $40/$65

$52/$86 $46/$75




Kinder Gym & Play Come play games, listen to music and develop physical and social skills at the same time. We will focus on balance, coordination and social skills.

Kinder Gym and Swim: This class combines fun in the pool and the gym! We provide experiences which help your child develop physical and social skills. In the pool, your child will participate in our group swim lessons where children are grouped according to ability level. They will work on water adjustment, the use of flotation devices, water safety and having fun! We will escort your child from the gym to the pool. Please have your child wear their swim suit under their gym cloths.

Preschool Gym: This class is an introduction to gymnastics. Children will build tumbling skills and learn basic moves on the balance beam and bars. A fun way for children to exercise and learn!

Parent Child Preschool Gym: A very basic class to introduce children to tumbling. Parents or caregivers participate in this class with their child. This class helps develop strength, flexibility, coordination and spatial body awareness.

Rock and Swim: Come learn the basics of rock climbing, bouldering and belaying and then head to the pool for a 30 minute swim lesson that will incorporate the YMCA National Swim Lesson Program where we will stress water adjustment and beginning swim lessons.

Climbing Level 1: This exciting class is designed to challenge all participants to step out of their comfort zone under the guidance of our climbing staff. Participants will learn basic climbing techniques. We will focus on goal setting and striving to achieve individual and team goals. These classes are progressive designed for a variety of experience levels.

Family Climbing: Looking for another family activity? Try family climbing! Parents will become certified to belay and the whole family will gain basic climbing skills. Once certified you may belay your children up the wall. Encourage your family members to climb higher. Package includes 5 family members.

Jr Stars Sports Assorts: Don't play one sport, play them all. This sports-orientated class is an introduction to a variety of sports activities. Each week the YMCA will introduce a new sport to these young participants. The season will include basketball, kickball, t-ball and much more.

Basketball Level 1: Beginner YMCA sports staff will teach you the fundamentals, giving you tips to help your child how to play basketball. If you are looking for advanced options please see Basketball Level 2 in our Youth section

Soccer Level 1: Beginner Boys and girls will learn the basics of soccer in this great introductory class. Junior athletes will learn how to dribble, pass and shoot in a fun team atmosphere. Equipment is age appropriate, which makes learning the game fun and easy. If you are looking for advanced options please see Soccer Level 2 in our Youth section.

Martial Arts -Little Warriors Designed for ages 3 to 6, which are crucial years in a child's development, students will benefit from Karate's focus on building character; developing concentration and listening skills which provides a strong foundation for the school years ahead.

DID YOU KNOW the Y invented Basketball?Dr. James Naismith, a Canadian physical education instructor, invented the game of basketball in 1891 while working at the YMCA Training School in Springfield, Massachusetts.



PLAY TOGETHER Y FAMILY PROGRAMS Learn, laugh, and spend time together during fun activities that promote health and well-being for everyone. Serving families has always been at the heart of the Y. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance, become more engaged with their communities and have fun.

2016 WINTER/SPRING SESSIONSFAMILY PROGRAMS

SAVE THE DATE-HEALTHY KIDS DAY SATURDAY, APRIL 30 10AM-12PMHealthy kids Day is a free, annual event celebrating the Y's national initiaitive to improve families' health and well being. This free event features child and family friendly activities sure to get the whole family immersed in physical activity and learning fun! Everyone in the community is invited to participate in fun activities, such as healthy cooking demonstrations, arts and crafts, fitness contests and more to motivate and teach famillies how to develop a healthy routine at home.

FAMILY PROGRAMSFamily Nights Looking for quality for quality time with your family? Then look no further, the Y has you covered. Each month we offer families a fun and healthy ways to spend quality time together through our family night programs. Family night activities are open to members and the public and are typically free.

January 15, 2016 6pm-8pmFebruary 19, 2016 6pm-8pm

Parents Night Out Every 2nd Friday of the month 6:30pm-8:30pm Looking to have a special night out with your spouse or friends without the guilt? The Y offers Parents Night Out each month to help you get that special time you need while all your child is having a great time playing and meeting new friends

Winter Program and Fitness Fair January 29th 6:00pm-8:00pm Join us for our Winter Program Fair where you and your family can have a fun time playing together, meeting new neighbors and learning about all the fun programs and activities the Y has to offer.

March 18, 2016 6pm-8pmMay 20, 2016 6:30pm-8:30pm

ACTIVE8 FITNESS AND WEIGHT LOSS CHALLENGEMeet Your Weight Loss Goals in 2016!

This 8 week program challenges you to get fit for the New Year. We’ll provide you with a weekly inspirational emails detailing fitness and nutrition education. All participants that complete the Challenge will receive a prize. The Overall female and male winners will receive a $25 YMCA program voucher.

YMCA members and non-members are welcome to participate

During the challenge you will receive:• Weekly weigh-ins• Initial and final weigh-in and waist measurements• Weekly emails providing you helpful educational, motivational and

inspirational content to help you stay the course and meet your goal• 4 Participant-exclusive group training classes/week• Exercise tracking • Support from Y staff and other participants• Challenge completion t-shirt

RING IN A NEW YOU IN 2016

PARTICIPATE IN THE YMCA ACTIVE8 CHALLENGE!

CHALLENGE DATES: January 18-March 13 (8 weeks)REGISTRATION DATES: January 11-17 COST: $10 for members/$15 for non-members



At the Y we’re committed to helping kids be their best selves. Through the Y’s school age programs, youth cultivate the values, skills and relationships that lead to positive behaviors, better health, meaningful friendships, self-confidence and educational achievement all while having a lot of fun!

2016 WINTER/SPRING SESSIONSYOUTH PROGRAMS

BEFORE AND AFTER SCHOOLSchool Age Child Care Programming (Before and After Care)

The Indian Boundary YMCA offers a safe and positive environment for it's Before and After School Programs for children attending 1st through 6th Grade. Our program places an emphasis on developing well-rounded youth. We are also licensed by DCFS.

Children participate in a balanced program of open -play and structured activities. We offer Before Care Programming 7:00 a.m.-8:00 a.m., and After Care Programming from 3:00 p.m.-6:00 p.m.

Children get involved in a variety of learning activities in addition to program components such as, recreation, health enhancement, arts and humanities programs, nutritional snacks, service learning, character development and homework assistance. The IBY School Age programs ensure that children are given a unique mix of activities that focus on developmental assets, the building blocks that teach children how to make positive and intelligent decisions throughout life.

• Monday thru Friday 7:00 a.m. - 6:00 p.m. • 3 and 5 Day Options Available 11:00 a.m.-3:00 p.m.

Before and After School Program Highlights• Light Continental Breakfast and Healthy snacks served daily

• Inclusive Swim Lessons and Open Swim

• Structured Activities

• Character Building Learning Activities

• Use of the YMCA Facilities

• Daily Homework Help

SCHOOLS DAY OUT OPTIONSSCHOOLS OUT: Youth Super Fun Days The Indian Boundary YMCA provides activities and trips for school age youth when school is not in session. Each day is filled with swimming, field trips, and adventure. Children will meet new friends, have new experiences and have fun! Our goal is to provide a program that is convenient for parents and provides them with peace of mind knowing that their child is well cared for. Hours are 7:00 a.m. - 6:00 p.m.

Youth Super Fun Days are determined by the District 58 Calendar. (Ages: 6-12 yrs old)

2015 Dates• November 23; November 24; November 25• December 21; December 22; December 23; December 24; December 25; December 28; December 29; December 30; December 31

2016 Dates• January 18• February 12• March 4; March 25; March 28; March 29; March 30; March 31• April 1

*For additional information about Child Care Programming and pricing please contact Devin Williams School Age Site Coordinator: [email protected]*




SUMMER CAMP - JOIN THE FUN! Going to a summer camp is not only a memory that your child will cherish forever, but it also has the potential to change their life. As our children today are surrounded by modern technology, spending time in the great outdoors can be an eye-opening and rewarding experience. Summer camp allows your child the opportunity to learn new skills, form wonderful relationships with their peers and learn more about themselves.

Registration begins February 8th. Camp Guides will be available online or in our center in January.

Our camps are:• American Camp Association Accredited

• Have professionally trained staff with over 40 hours of training including First Aid, CPR and AED

• Provide instructional and recreational swimming as part of the program (excludes camp locations without pools)

• Healthy child focused-meaning we are dedicated to building healthy, confident, connected and secure children

• Variety of field trips

To learn more about our summer camps and programs visit the camp programs section of our website.

SPORTSThe Y is the starting point for many youth to learn about becoming and staying active and developing healthy habits they will carry with them throughout their lives. In a Y sports program your child will meet friends, learn new skills, improve their fitness and most importantly have fun! Whether its gaining the confidence that comes with learning a new sport, building the positive relationships that lead to good sportsmanship and teamwork or refining and improving skills, participating in sports at the Y is about building the whole athlete-inside and out.

SPORTS

CLASS AGE DAY(S) TIME FEES M/NMAthletic Performance Training 6-13 Tu Th 4:30-5:15PM $65/$95 Martial Arts 6-13 Sa 12:30-1:30PM $47/$695 Tae Kwon Do 6-13 Sa 12:30-1:30PM $47/$69

$62/$92 $62/$92 Basketball Lvl 2:Intermed/Beg 5-9 M 4:30-5:15PM $40/$65

$52/$86 $46/$75 Basketball Lvl 3: Intermediate 5-9 M 5:15-6PM $40/$65

$52/$86 $46/$75 5-9 Tu 5:15-6PM $40/$65

$52/$86 $52/$86 Basketball Lvl 4: Advanced 5-9 Tu 5:15-6PM $40/$65

$52/$86 $52/$86 Beginner Volleyball 8-12 Th 4:30-5:30PM $45/$68

$60/$90 $62/$92 Climbing Lvl 2 6-12 Tu 4:15-5:15PM $47/$69

$62/$92 $62/$92 6-12 W 5:15-6:15PM $47/$69

$62/$92 $62/$92 6-12 Th 5:30-6:30PM $47/$69

$62/$92 $62/$92 Gym And Climb 6-12 W 4:30-6PM $62/$77

$82/$102 $82/$102 Gymnastics Lvl 1: Beginner 5-8 W 4:30-5:30PM $47/$69

$62/$92 $62/$92 5-8 W 5:30-6:30PM $47/$69

$62/$92 $62/$92 Gymnastics Lvl 2: Intermediate 5-8

5-8W W

4:30-5:30PM 5:30-6:30PM

$47/$69 $62/$92 $62/$92

DID YOU KNOW The YMCA invented body building?

The first YMCA buildings constructed with gymnasiums opened in 1869. In 1881, Boston YMCA staffer Robert J. Roberts coined the term “body building” and developed exercise classes that anticipated today’s fitness workouts.




SPORTSCLASS AGE DAY(S) TIME FEES M/NMHome School PE 4-15 W 2-3PM $25 4-15 W 2-3PM $25 $25 Soccer Lvl 2: Intermediate 5-8 Th 4:30-5:15PM $40/$65

$46/$75 $52/$86 Sport And Swim 6-11 M 4:30-6PM $61/$76

$82/$102 $72/$90

Gym And Climb: This IBY classic is here to stay. One half of the class is spent increasing your heart rate playing a gym game, the other half testing your moxie on our 23 foot wall. This class simply gets better every time.

Volleyball Lvl 1: Beginner Learn basic volleyball skills of hitting, passing and setting. This co-ed class is great for all levels to learn how to play volleyball and have fun at the same time.

Flag Football Clinic: helps improve your running, catching and throwing. This class is great to help learn the basics so you feel more confident for your next season.

Basketball Level 4: Advanced is Basketball to the next level. Participants will learn advanced skills in basketball such as specific plays and advanced teamwork.

Basketball Level 3: Intermediate Dibble! Pass! Shoot! Learn the skills of Basketball in a game-like setting. Intermediate kills will be taught, with an emphasis on defense and skill development.

Basketball Level 2: Beginner focuses on developing a positive attitude about fair play and teamwork. The YMCA instructor will focus on teaching the basic of dribbling, passing and shooting. This co-ed class will be a slam dunk for your player.

Soccer Level 2: Intermediate This co-ed soccer program focuses on building the fundamentals necessary to excel in the game of soccer. Participants will learn the basic of passing, dribbling and shooting.

Sport And Swim: This class combines fun in the pool with a sports mix. Each week we will be active playing games and sampling different sports. In the pool, your child will participate in swim lessons. The swimmers will be in classes according to their ability level.

Gymnastics Lvl 1 and 2: Participants will be grouped by skill level by qualified gymnastics instructors. Instructors and participants will strive for excellence in their levels and work together for positive results you can see.

Athletic Performance Training: A must for any athlete! Be faster, stronger, and more focused. Build self confidence, speed, coordination, and agility to help improve YOUR game! Classes will be using Fitness Center equipment, Gym and Track.

Climbing Lvl 2: This is an introduction to basic movement and belay techniques. This is a progressive class that takes participants from the basic to the intermediate skills of climbing. Participants will learn harness and belay set up, top rope belay techniques, knots, movement on the rock, bouldering, safety skills and goal setting.

Tae Kwon Do: Develop strength, balance,and concentration in a non-competitive environment.

SPORTS LEAGUES In our leagues, athletes play equal time, with positive competition and family involvement. In addition to developing your child's athletic ability and sportsmanship, our programs emphasize the Y's core values of Caring, Honesty, Respect and Responsibility. Come watch your child's skills and character develop in one of our youth sports leagues featured below.

SPORTS LEAGUESCLASS AGE DAY(S) TIME FEES M/NMSpring Soccer League 4-6 Sa TBD $60/$95 6-8 Sa TBD $60/$95 8-10 Sa TBD $60/$95 8-10 Sa TBD $60/$95Spring Volleyball League 8-10 TBD TBD $60/$95

10-12 TBD TBD $60/$95Spring Youth Basketball 4-6 TBD TBD $62/$97 5-7 TBD TBD $62/$97

8-10 TBD TBD $62/$97Winter Floor Hockey 4-6 F TBD $60/$95 5-7 F TBD $60/$95Winter Youth Basketball League 4-6 M-Sa TBD $62/$97 5-7 M-Sa TBD $62/$97 7-9 M-Sa TBD $62/$97 9-11 M-Sa TBD $62/$97 11-14 M-Sa TBD $62/$97

Youth Basketball Leagues: Join us for another sizzling season of Basketball. Indian Boundary is known throughout the community for its amazing basketball programs. Be part of what everyone is talking about. This 8 week league will teach participants the value of teamwork as well as the skills of basketball. Dont miss your opportunity to sign up today!

Youth Indoor Floor Hockey League: PASS! SHOOT! GOAL! Get ready for another season of Indian Boundary Floor Hockey. This 8 Week league will teach participants how to pass, shoot and score like the Chicago Blackhawks. Games will be played on Friday evenings so dont miss your chance to sign up.

Youth Volleyball Leagues: Learn voleyball skills of hitting, passing and setting. This co-ed league is great for all levels to learn how to play volleyball and have fun at the same time. This league is an 8 week league with games being played against other local area YMCAs. Be part of what everyone is talking about!

Youth Soccer Leagues: Indian Boundary is proud to offer another season of Soccer. At IBY we are known for the quality of our programs as well as the professionalism of our instructors and volunteers. Participants will learn the fundementals of soccer in an envioronment that fosters growth in both mind and body. Youth Soccer Leagues are 8 week programs with games played on Saturdays!




AQUATICSFor many, the YMCA was where one learned how to swim as a child and for good reason. Since 1885, the Y has been a pioneer in swimming education. Swimming is not only a safety skill but something that they can enjoy the rest of their lives.

Level 1: Polliwog This class is for children who cannot swim the length (25 yards) of the pool on their front with the arms recovering over the water and putting their face in the water.

Level 2: Guppy This class is for children who have advanced from Pollliwog or who can swim the length (25 yards) of the pool on their front with over arm recovery and face in the water and be able to swim a length (25 yards) of the pool on their back.

Level 3: Minnow This class is for children who have advanced from Guppy or who can swim 2 lengths (50 yards) of front crawl, backstroke, sidestroke, and elementary backstroke.

Level 4: Fish This class is for the swimmer who has advanced from Minnow or who can swim front crawl, backstroke, breaststroke, sidestroke, and elementary backstroke for three lengths (75 yards) of the pool.

Level 5: Flying Fish, Shark This class is for the swimmer who has advanced from Fish or who can swim 4 lengths (100yards) of front crawl, backstroke, breaststroke, sidestroke, elementary backstroke, and one length ( 25 yards) of butterfly.

AQUATICS

CLASS AGE DAY(S) TIME FEES M/NMLevel 1: Polliwog 5-13 Su 2:45-3:30PM $70/$140

$70/$140 $80/$160 5-13 Su 10:30-11:15AM $70/$140

$70/$140 $80/$160 5-13 Su 11:15AM-12PM $70/$140

$70/$140 $80/$160 5-13 M 4:30-5:15PM $60/$120

$80/$160 $70/$140 5-13 M 5:45-6:30PM $60/$120

$80/$160 $70/$140 5-13 Tu 5:15-6PM $60/$120

$80/$160 $80/$160 5-13 W 4:30-5:15PM $60/$120

$80/$160 $80/$160 5-13 W 5:45-6:30PM $60/$120

$80/$160 $80/$160 5-13 Th 5:15-6PM $60/$120

$80/$160 $80/$160

5-13 Th 6:30-7:15PM $60/$120 $80/$160 $80/$160

5-13 F 4:30-5:15PM $60/$120 $80/$160 $80/$160

5-13 Sa 10-10:45AM $70/$140 $80/$160 $80/$160

AQUATICSCLASS AGE DAY(S) TIME FEES M/NMLevel 2: Guppy 6-13 Su 3:30-4:15PM $70/$140

$70/$140 $80/$160 6-13 Su 10:30-11:15AM $70/$140

$70/$140 $80/$160 6-13 Su 11:15AM-12PM $70/$140

$70/$140 $80/$160 6-13 M 4:30-5:15PM $60/$120

$80/$160 $70/$140 6-13 M 5:45-6:30PM $60/$120

$80/$160 $70/$140 6-13 Tu 5:15-6PM $60/$120

$80/$160 $80/$160 6-13 Tu 6:30-7:15PM $60/$120

$80/$160 $80/$160 6-13 W 4:30-5:15PM $60/$120

$80/$160 $80/$160 6-13 W 5:45-6:30PM $60/$120

$80/$160 $80/$160 6-13 Th 5:15-6PM $60/$120

$80/$160 $80/$160 6-13 Th 6:30-7:15PM $60/$120

$80/$160 $80/$160 6-13 F 4:30-5:15PM $60/$120

$80/$160 $80/$160 6-13 F 5:45-6:30PM $60/$120

$80/$160 $80/$160 6-13 Sa 10-10:45AM $70/$140

$80/$160 $80/$160 6-13 Sa 11:15AM-12PM $70/$140

$80/$160 $80/$160




AQUATICSCLASS AGE DAY(S) TIME FEES M/NMLevel 3: Minnow 6-13 Su 3:30-4:15PM $70/$140

$70/$140 $80/$160 6-13 Su 11:15AM-12PM $70/$140

$70/$140 $80/$160 6-13 M 4:30-5:15PM $60/$120

$80/$160 $70/$140 6-13 M 5:45-6:30PM $60/$120

$80/$160 $70/$140 6-13 W 4:30-5:15PM $60/$120

$80/$160 $80/$160 6-13 W 5:45-6:30PM $60/$120

$80/$160 $80/$160 6-13 Th 5:15-6PM $60/$120

$80/$160 $80/$160 6-13 Th 6:30-7:15PM $60/$120

$80/$160 $80/$160 6-13 F 4:30-5:15PM $60/$120

$80/$160 $80/$160 6-13 F 5:45-6:30PM $60/$120

$80/$160 $80/$160 6-13 Sa 10-10:45AM $70/$140

$80/$160 $80/$160 6-13 Sa 11:15AM-12PM $70/$140

$80/$160 $80/$160 Level 4: Fish 6-13 M 5:45-6:30PM $60/$120 6-13 M 5:45-6:30PM $80/$160 $70/$140 6-13 Tu 6:30-7:15PM $60/$120 6-13 Tu 6:30-7:15PM $80/$160 $80/$160 6-13 Th 6:30-7:15PM $60/$120 6-13 Th 6:30-7:15PM $80/$160 $80/$160 6-13 F 5:45-6:30PM $60/$120 6-13 F 5:45-6:30PM $80/$160 $80/$160 6-13 Sa 11:15AM-12PM $70/$140 6-13 Sa 11:15AM-12PM $80/$160 6-13 Sa 11:15AM-12PM $80/$160

AQUATICSCLASS AGE DAY(S) TIME FEES M/NMLevel 5: Flying Fish 6-13 M 5:45-6:30PM $60/$120 6-13 M 5:45-6:30PM $80/$160 $70/$140 6-13 Tu 6:30-7:15PM $60/$120 6-13 Tu 6:30-7:15PM $80/$160 $80/$160 6-13 Th 6:30-7:15PM $60/$120 6-13 Th 6:30-7:15PM $80/$160 $80/$160 6-13 F 5:45-6:30PM $60/$120 6-13 F 5:45-6:30PM $80/$160 $80/$160 6-13 Sa 11:15AM-12PM $70/$140 6-13 Sa 11:15AM-12PM $80/$160 $80/$160 Level 6: Shark 6-13 M 5:45-6:30PM $60/$120 6-13 M 5:45-6:30PM $80/$160 $70/$140 6-13 Tu 6:30-7:15PM $60/$120 6-13 Tu 6:30-7:15PM $80/$160 $80/$160 6-13 Th 6:30-7:15PM $60/$120 6-13 Th 6:30-7:15PM $80/$160 $80/$160 6-13 F 5:45-6:30PM $60/$120 6-13 F 5:45-6:30PM $80/$160 $80/$160 6-13 Sa 11:15AM-12PM $70/$140 6-13 Sa 11:15AM-12PM $80/$160 $80/$160




Level 1: Polliwog This class is for children who cannot swim the length (25 yards) of the pool on their front with the arms recovering over the water and putting their face in the water.

Level 2: Guppy This class is for children who have advanced from Polliwog or who can swim the length (25 yards) of the pool on their front with over arm recovery and face in the water and be able to swim a length (25 yards) of the pool on their back.

Level 3: Minnow This class is for children who have advanced from Guppy or who can swim 2 lengths (50 yards) of front crawl, backstroke, sidestroke, and elementary backstroke.

Level 4: Fish This class is for the swimmer who has advanced from Minnow or who can swim front crawl, backstroke, breaststroke, sidestroke, and elementary backstroke for three lengths (75 yards) of the pool.

Level 5: Flying Fish, Shark This class is for the swimmer who has advanced from Fish or who can swim 4 lengths (100yards) of front crawl, backstroke, breaststroke, sidestroke, elementary backstroke, and one length ( 25 yards) of butterfly.

PRIVATE SWIM LESSONS Individual swim instruction for pre-school through adults. Upon payment and registration the aquatic staff will be in contact to schedule classes. Please contact Vlatko Angelov at 630-929-2428 for further information

4, 30 minute lessons-$105 Member, $210 Non-Member 8, 30 minute lessons-$180 Member, $360 Non-Member

SEMI-PRIVATE SWIM LESSONS This is a swim lesson for two individuals for similar skill levels at the same time. It is the responsibility of the participants to provide the individuals for the semi-private, not the aquatic department. Please contact Vlatko Angelov at 630-929-2428 for further information.

4, 30 minute for two individuals - $75 Member, $150 Non-Member per person 8, 30 minute for two individuals - $111 Member, $222 Non-Member per person

GOLDFISH This class is designed for individuals with diagnosed special needs. This is a one-on-one swim lesson. “The more care that is given to a goldfish, the more astounding they become!” Please contact Vlatko Angelov at 630-929-2428 for further information.

4, 30 minute lessons - $75 Member, $150 Non-Member 8, 30 minute lessons - $150 Member, $300 Non-Member

OUR APP ISAPP-SOLUTELY IMPROVED!We asked for your feedback and listened! We’ve made upgrades to our mobile app to bring you an even better app experience.

New features include:• Real-time group fitness classes• Open gym schedules• Open swim schedules• View group exercise classes by date, activity or instructor• Get text updates regarding helpful Y facility info



2016 WINTER/SPRING SESSIONSMIDDLE SCHOOL & TEENS

SPORTSThe Y is the starting point for many youth to learn about becoming and staying active and developing healthy habits they will carry with them throughout their lives. In a Y sports program your child will meet friends, learn new skills, improve their fitness and most importantly have fun! Whether its gaining the confidence that comes with learning a new sport, building the positive relationships that lead to good sportsmanship and teamwork or refining and improving skills, participating in sports at the Y is about building the whole athlete-inside and out.

SPORTS

CLASS AGE DAY(S) TIME FEES M/NMHigh School Basketball League 14-18 W Th TBD $650 Per TeamHigh School Flag Football 14-18 Sa TBD $650 Per Team

SPORTS LEAGUESBasketball Leagues: Join us for another sizzling season of Basketball. Indian Boundary is known throughout the community for its amazing basketball programs. Be part of what everyone is talking about. This 8 week league will teach participants the value of teamwork as well as the skills of basketball. Dont miss your opportunity to sign up today!

Flag Football Leagues: The YMCA is known for its Football Leagues. There are 2 different divisions of football based on each age group. Each division plays games to enhance each participants skills in the game of football.

AQUATICSThe YMCA has a great tradition of teaching swimming, since 1885, the Y has been a pioneer in swimming education.

TEEN & ADULT AQUATICS

CLASS AGE DAY(S) TIME FEES M/NMAdult Beginner 11+ M 6:30-7:30PM $60/$120

$80/$160 $70/$140 11+ W 6:30-7:30PM $60/$120

$80/$160 $80/$160 11+ M W 6:30-7:30PM $105/$195

$132/$244 $132/$244 Aquablast 15+ Tu 8-9PM Free/$40

Free/$40 Free/$40 15+ Th 8-9PM Free/$40

Free/$40 Free/$40 Aquacise 15+ M W F 8:30-9:30AM Free/$40

Free/$40 Free/$40 15+ Tu Th 8:30-9:30AM Free/$40

Free/$40 Free/$40 15+ Tu Th 1-2PM Free/$40

Free/$40 Free/$40 15+ Sa 8-9AM Free/$40

Free/$40 Free/$40

The Y offers middle school youth and teens different programs to help youth focus on enhancing their athletic and sportsmanship skills; develop healthy habits; build self-confidence and sense of belonging; create an awareness and sense of responsibility for their community; and improve academic performance. By providing young adults the opportunity learn and grow, we are creating a healthier and stronger community.

MIDDLE SCHOOL & TEEN PROGRAMS



2016 WINTER/SPRING SESSIONSMIDDLE SCHOOL & TEENS

TEEN & ADULT AQUATICSCLASS AGE DAY(S) TIME FEES M/NMDeep Water Fitness 15+ M 6:30-7:30PM Free/$40

Free/$40 Free/$40 Dupage Ducks Masters Swim 18-90 Tu Sa Times Vary $70(M) $70(M) $70(M) Fluid Running 16+ Su 10:30-11:30AM $54/$79

$56/$77 $64/$88 16+ M 9:30-10:30AM $54/$79

$64/$88 $56/$77 16+ Tu 6:30-7:30PM $54/$79

$64/$88 $64/$88 16+ W 9:30-10:30AM $54/$79

$64/$88 $64/$88 16+ F 9:30-10:30AM $54/$79

$64/$88 $64/$88

TEEN & ADULT AQUATICSFluid Running-drop In 16+ M 9:30-10:30AM $10/$20

$10/$20 $10/$20 16+ Tu 6:30-7:30PM $10/$20

$10/$20 $10/$20 16+ W 9:30-10:30AM $10/$20

$10/$20 $10/$20 16+ F 9:30-10:30AM $10/$20

$10/$20 $10/$20 16+ Su 10:30-11:30AM $10/$20

$10/$20 $10/$20 Y Arthritis Aquatic Program YA 25+ Tu Th 11AM-12PM $38/$76

$50/$100 $50/$100 25+ Tu 11AM-12PM $19/$38

$25/$50 $25/$50 25+ Th 11AM-12PM $19/$38

$25/$50 $25/$50

Arthritis Aquatics This is a recreational exercise program with a wellness concept for people with arthritis to manage symptoms, maintain independence and enjoy life. This program is taught in a group setting with activities and exercises to encourage self care, provide social interaction, improve muscular strength, endurance, and flexibility.

Dupage Ducks Masters Swim The DuPage Ducks Masters Swim Team meets three times a week and work on increasing cardiovascular fitness, stroke development and speed work under the direction of a swim coach. Great for triathletes or just staying in shape! MEMBERS ONLY, AGE 18 OR OLDER.

Level 1: Beginner You are never too old to learn to swim! Beginner swim lessons for individuals ages 11 and older. This is an opportunity to learn a lifetime exercise.

Fluid Running Want a really good workout without hitting the pavement? Do you want to burn 40% more calories per minute? This invigorating deep water running class will give you all the benefits of running without the impact. This class is for people who want an overall great workout without getting their hair wet. Flotation belts are provided. Heart rate monitors are recommended but not required.

Water Exercise Free to Members

AQUACISE-This class encourages individuals of all ages to utilize the buoyant qualities of the water to enhance their physical fitness through exercises. Exercise at your own level of skill, resistance, and comfort.

DEEP WATER-High-intensity class in the deep end of the pool using float belts and other resistance equipment. Great for cross training! Exercise at your own level of skill, resistance, and comfort.

AQUABLAST-Come and enjoy the fun in the water which includes stretching, high intensity and great water aerobic activity



FITNESS CONSULTATIONS We want to help you reach your fitness goals. That is why we designed our free Fitness Consultations to help you learn how you can reach your health and wellness goals in the most effective and safe ways.

2016 WINTER/SPRING SESSIONSADULT PROGRAMS

ADULT SPORTS LEAGUESOur adult sports are a great way to stay active and in shape while spending quality time with friends and neighbors.

ADULT SPORTS LEAGUES

CLASS AGE DAY(S) TIME FEES M/NMAdult Basketball League-Winter 18+ Su 5-9PM $650 Per TeamAdult Basketball League-Spring 18+ Su 5-9PM $650 Per Team

Basketball Leagues: Join us for another sizzling season of Basketball. Indian Boundary is known throughout the community for its amazing basketball programs. Be part of what everyone is talking about. This 8 week league will teach participants the value of teamwork as well as the skills of basketball. Dont miss your opportunity to sign up today!

ADULT FITNESSFitness Consultations We want to help you reach your fitness goals. That is why we designed our free Fitness Consultations to help you learn how you can reach your health and wellness goals in the most effective and safe ways. In your consultation you will:

• Receive guidance specific to your goals, exercise experience, nutritional habits and personal predispositions

• Learn about the most common mistakes that most exercisers make and the ways to avoid them.

• Learn about programs offered at our Y that could help you in reaching your goals

Try a FREE Fitness Consultation to get you moving on the right path to your fitness goals. Fitness Consultation can be scheduled at the membership desk or by calling 630.968.8400.

Strive for progress not perfection. Are you looking to get healthy? Stay fit? Learn a new skill? Meet new friends? Improve how you feel about yourself? Then the Y is the place for you. At the Y we have a wide-range of fitness programs and services for all levels of experience including:

• Free fitness consultations

• A variety of cardio, strength, endurance, flexibility and water fitness classes (most free to members!)

• Personal and small group training

• Online real-time group fitness schedules

• Friendly and knowledgeable fitness instructors

• Specialty Classes for Active Older Adults (62+)



Below is a listing of our specialty group fitness options. For a full listing of all our group fitness options see our website for more program options.

Personal Training Is finding time and motivation an issue for your work outs? Lack the knowledge to build a program or have injuries that require special attention? If you answered yes to any of these questions then try a FREE Fitness Consultation to learn more about the different personal training options we have available to help get you get moving on the right path to your fitness goals. One-on-one, partner and small group options available. Schedule your fitness consultation today at our Member Services Desk.

Y MaxTraining System® This unique personal training methodology was designed with results in mind. Y MaxTraining System® goes beyond personal training. It is a complete exercise and nutrition system customized to your goals, nutritional habits, health and fitness experience and pre-dispositions.

Key Features:• Weekly exercise plan for days without your trainer

• Nutritional assignments specific to your eating habits and preferences

• Progress monitoring and accountability

• Monthly weight goals

• Functional components to improve lower back and joint strength

• Very high rate of success especially with those individuals whose main goal is weight loss

ADULT FITNESS

CLASS AGE DAY(S) TIME FEES M/NMExtreme Strength 18+ M, W, F 9-9:45AM $85/$105 $80/$100 FitCamp 18+ Tu 6:45-7:30PM $50/$80 $45/$75 Yoga 18+ M W 6:30-7:15PM $50/$80 $45/$75 High Intensity Interval Taining 18+ Th 6:45-7:30PM $50/$80 $45/$75 LES MILLS Body Pump (Per Day) 18+ M or W or F 10:05-11:05AM Free/$80 Free/$75 18+ M or W 7:30-8:30PM Free/$80 Free/$75 18+ Tu or Th 5:30-6:15AM Free/$80 Free/$75 LES MILLS GRIT 18+ M or W 6:45-7:15PM $50/$80 $45/$75 18+ F 9-9:30AM $50/$80 $45/$75 18+ Sa 7:45-8:15AM $50/$80 $45/$75 LES MILLS GRIT-Unlimited 18+ M, W, F, Sa Times Vary $120/$240

$120/$240 Pilates 18+ M 6:30-7:15PM $50/$80 $45/$75 18+ Th 7-7:45PM $50/$80 $45/$75 Power Pass 18+ M-Su 5AM-10PM $95(M) $95

ADULT FITNESSCLASS AGE DAY(S) TIME FEES M/NMTRX 18+ Tu 8-8:45AM $50/$80 $45/$75 18+ Tu 9-9:45AM $50/$80 $45/$75 18+ Tu 8-8:45AM $50/$80 $45/$75 Gentle Pilates 50+ W 11:15AM-12PM $50/$80 $45/$75 LES MILLS GRIT-One Day Pass 18+ Days Vary Times Vary $10/$20 $45/$75 Zumba 18+ Su 10:05-11AM Free/$80 $45/$75 18+ W 9:05-10AM Free/$80 $45/$75 18+ F 9:05-9:50AM Free/$80 $45/$75 18+ Sa 10:35-11:30AM Free/$80 $45/$75

Extreme Strength: This class is for individuals who have been strength training and looking for strength, size and resistance gains with intensity! Turn-Up your Strength Training!

Pilates: Pilates focuses on the rhythm of the exercise to stretch and strengthen muscles. The primary conditioning focus of Pilates is on the deep core muscles and muscles that stabilize the pelvis, spine and trunk.

Power Pass: The power pass allows you to attend all of our paid fitness classes of your choice during the session for only one rate. You Got the Power! (Class offering subject to change if not consistence attendance.)

TRX: TRX suspension training is the new revolution in body-weight training. Originally designed to keep Navy Seals in top condition TRX is a new way to workout for all fitness levels. The workout builds body power, strength, flexibility and core at the same time. Quick transitions keep your heart rate going to burn calories.

Yoga: This beginner-to-intermediate level yoga class introduces you to a variety of poses. Clear cueing and safe body alignment make this class perfect for the newcomer,while remaining challenging for the seasoned yoga lover.

Zumba: is a Latin-based fitness class that combines dance fitness moves to music. Dances will promote fitness, creativity, interaction and fun. Ditch the workout and join the party!

LES MILLS BODY PUMP: BODYPUMP, the original LES MILLS barbell class, will sculpt tone and strengthen your entire body, fast! Great bodies aren't born; they are transformed, using the proven BODYPUMPTM formula: THE REP EFFECT is a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMPTM is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl your way into a toner you!

Les Mills GRIT: is a High-intensity interval training which is one of the hottest fitness trends on the planet. LES MILLS GRIT™ series of workouts delivers amazing High Intensity-Calorie Blasting-Fat Burning-Body Shaping results! Get it in with GRIT!

Gentle Pilates: Improves flexibility, builds strength, develops control and endurance in the whole human body. Emphasizing alignment, breathing, and developing a strong Powerhouse. You will also improve coordination and balance.

2016 WINTER/SPRING SESSIONSADULT PROGRAMS

SUBTITLE2014 WINTER PROGRAM GUIDE

Indian Boundary YMCA711 59th StreetDowners Grove, IL 60516

Non-Profit Org.U.S. Postage

PAIDPhoenix, AZ

Permit No. 237

Indian Boundary YMCAWinter/Spring 2016 Session

conveniently located in your neighborhood

stop by and TAKE A TOUR TODAY!

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NTHE Y. SO MUCH MORE™ At the Y we are more than a gym. We are a cause dedicated to building strong children, families and communities—inside and out. This includes making our programs available to all regardless of need—because at the Y, everyone belongs. You can help us in the cause. Change a life by making a gift to the YMCA. Because membership dues and program fees support our daily operations, your gift will go directly to serving children and families in need.

The impact of your gift will be felt when:• A kindergartner starts school ready to learn because

he attended the Y’s early learning center.• Kids have a safe, nurturing environment to

go to after school and in the summer.• A parent spends quality time with their child while playing basketball.• A teen receives tutoring and mentoring to help them

succeed in school and prepare for college.• A child loses weight–and enjoys it–because at the Y, exercise is play.

MAKE A GIFT. CHANGE A LIFE. Make your gift today at donate.ymcachicago.org

winter/spring 2016 - indian boundary ymca

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