winter 2020 - ontario shores centre for mental health sciences · winter 2020 courses 10 monday...

Recovery College Leader

Allison Stevens, ext. 6435

Registrar

Erica Francis, ext. 6309

Peer Support Department:

James Gasparini, ext. 6791

Keith Wilen, ext. 6961

John Dick, ext. 6260

Winter 2020

Course Guide

Welcome

2

Table of Contents

Welcome

Table of Contents ...................................................................................................................................... 2

A Revealing ................................................................................................................................................ 6

What is Recovery?..................................................................................................................................... 7

The Recovery College at Ontario Shores................................................................................................... 7

Courses within the Recovery College ........................................................................................................ 7

Peer Tutors ................................................................................................................................................ 7

How to Get Involved ................................................................................................................................. 8

Graduation ................................................................................................................................................ 8

Recovery College Mission, Vision, Values ................................................................................................. 9

Monday Mornings ...................................................................................................................................... 10

When Anxiety and Panic Attack .............................................................................................................. 10

Introductory Traditional Karate .............................................................................................................. 11

Do you Remember When? Group Reminiscing ...................................................................................... 12

Monday Afternoons ................................................................................................................................... 13

Little Lits: Short Story Group- Session A or B .......................................................................................... 13

Badminton and Pickleball Club ............................................................................................................... 14

Art Café- Session A or B .......................................................................................................................... 15

Karaoke Korner- Session A or B .............................................................................................................. 16

Wok this Way-Asian Cuisine ................................................................................................................... 17

Salsa On Over for A Taste of Mexico ....................................................................................................... 17

A Taste of the Irish .................................................................................................................................. 18

Recovery 101 ........................................................................................................................................... 18

Tuesday Mornings ...................................................................................................................................... 19

Group Facilitation Skills Training ............................................................................................................. 19

Super You: Writing and Drawing Comics ................................................................................................ 20

Brain Boosters: It’s Fun Keeping Your Mind Sharp! ................................................................................ 20

Tuesday Afternoons ................................................................................................................................... 21

Self-Help 101 ........................................................................................................................................... 21

Puzzles 101: Piecing It All Together ........................................................................................................ 22

Welcome

3

Living Your Best Leisure Life: How to Get the Most Out Of Your Free Time .......................................... 23

Jump Start Your Workout ....................................................................................................................... 24

Women's Group ...................................................................................................................................... 25

Building Better Boundaries ..................................................................................................................... 25

Wednesday Mornings ................................................................................................................................ 26

Uncharted Territory: Rediscovering Your Path to Work ......................................................................... 26

Recovery College 101 (drop-in, no registration required) ...................................................................... 26

Healthy Habits- Session A or B ................................................................................................................ 27

Human Trafficking (drop-in, no registration required) ........................................................................... 28

Wednesday Afternoons ............................................................................................................................. 29

Advocacy- Session A or B ........................................................................................................................ 29

Poetry Passion- Session A or B ................................................................................................................ 30

Meditation for a Better Life .................................................................................................................... 31

Book Club ................................................................................................................................................ 31

Yoga ......................................................................................................................................................... 32

Thursday Mornings..................................................................................................................................... 33

Wellness Recovery Action Plan (WRAP) ................................................................................................. 33

Conquering Loneliness ............................................................................................................................ 34

Introduction to Tai Chi ............................................................................................................................ 35

The Kindness Rock Movement ................................................................................................................ 36

Clay Creations ......................................................................................................................................... 37

Stress Relievers: A Guide to Sensory Tools ............................................................................................. 37

Outdoor Recreation: A Snowshoe Adventure ........................................................................................ 38

Stress Relievers: A Guide to Breathing ................................................................................................... 38

Women’s Only Stress Relievers: Relax and Pamper Yourself! ................................................................ 39

My True Self ............................................................................................................................................ 39

Thursday Afternoons .................................................................................................................................. 40

Medication and Mental Illness................................................................................................................ 40

PeaceLove Expressive Arts ...................................................................................................................... 41

Growing Gratitude .................................................................................................................................. 42

Photo Phactory ....................................................................................................................................... 43

Friday Mornings.......................................................................................................................................... 44

Welcome

4

Emergency First Aid and CPR A+AED ...................................................................................................... 44

Learning To Make Music with the Guitar................................................................................................ 44

Committing to a Healthier Lifestyle ........................................................................................................ 45

Creative Colouring .................................................................................................................................. 46

History of Rock and Roll .......................................................................................................................... 47

Learning Your Triggers ............................................................................................................................ 47

Friday Afternoons ....................................................................................................................................... 48

Peer Addiction Support and Discussion Group ....................................................................................... 48

StART Reflective Journaling .................................................................................................................... 49

Durham Mental Health Services (DMHS) Collaboration Courses. ............................................................ 50

Monday Mornings ....................................................................................................................................... 50

When Anxiety and Panic Attack .............................................................................................................. 50

Monday Afternoons .................................................................................................................................... 51

Your Journal, Your Way! ......................................................................................................................... 51

Tuesday Mornings ....................................................................................................................................... 52

My Story. My Voice ................................................................................................................................. 52

Healthy Chatter ....................................................................................................................................... 53

Thursday Afternoons ................................................................................................................................... 54

Building Better Boundaries ..................................................................................................................... 54

Pursuing Dreams and Aspirations ........................................................................................................... 55

Friday Afternoons ........................................................................................................................................ 56

A Cheesy Cheesecake Experience ........................................................................................................... 56

Welcome

5

TREE OF HOPE

SHARING OUR RECOVERY COLLEGE JOURNEY

The Tree of Hope describes the journey from mental illness to recovery. It was created by

clients, for clients at Ontario Shores. Recovery means having the tools, skills and coping

mechanisms necessary to navigate through our changed lifestyles. Each base stone represents a

negative thought, emotion or feeling that is the result of living with mental illness. The tree

trunk and branches represent the determination and resilience that we develop along the

journey to recovery. Recovery is about letting go, moving through and healing. When we

change our view and we begin to heal, we start to feel again. Each leaf represents our new

emotions, thoughts and feelings. The leaves and flowers are about new growth, beauty and

hope.

Welcome

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A Revealing

It is a darkness which is enveloping and total.

No ambient light for reference or company.

Treading water is an ocean of no horizons,

no wind,

no hint of what direction hope may lie.

So, I tread water.

This, to me, is how I envisioned my illness,

my isolation.

Recovery College is the breaking of the dawn.

The dim, scattered light that reveals the truth,

that I am not alone in the water.

I am surrounded by others.

And as the sun rises and brightens,

Previously hidden life preservers and safety lines appear.

These are the tools of my survival.

Learning how to continue with the assistance of others,

who are learning to tread,

or have already found their life preservers.

Continued practicing of survival techniques prepares me for the coming night.

For darkness will come again.

And I am prepared with the knowledge

That I am not alone.

That I can tread the night.

That dawn will break.

That I will survive.

~ By Martin Blatherwick

Welcome

7

What is Recovery?

Recovery is a personal journey of self-discovery and regaining control of your path to wellness. This

journey can involve learning from challenges and developing self-awareness about your strengths

and passions in order to develop meaningful goals related to a purposeful life.

Because recovery is different for everyone, it can be helpful to learn about various elements of

recovery including health and wellness, leisure and interests, and several skills that can help you to

manage difficulties.

The purpose of the Recovery College is to provide you with courses that you can take to learn about

mental health, treatment options as well as leisure and fun. Our goal is to support you in your

journey of discovery and to provide you with opportunities to learn more about yourself.

The Recovery College at Ontario Shores

The Recovery College at Ontario Shores opened in the fall of 2016. Each semester, inpatients and

outpatients at Ontario Shores may register for courses in the college in order to access learning that

complements the treatment they are already receiving. Once registered, students choose as many

courses as they wish in order to learn about different things that may enhance their personal

recovery.

Courses within the Recovery College

There is no cost to attend the Recovery College at Ontario Shores. Courses are either co-designed

or co-facilitated by facilitators with professional or lived experience with mental illness. Courses

cover a wide variety of topics and range in length from one-day workshops to courses that are

offered weekly for several weeks. Course types include:

1. Learning about mental health and treatment options

2. Leisure, health and wellness

3. Vocational courses

4. Skills development

5. Self-discovery and identifying strengths

Peer Tutors

The peer support specialists are there to help offer information and support. They will help you

select the courses that best support your learning goals. The tutors have lived experience with

mental illness and know what it’s like to experience and overcome challenges. They are friendly,

welcoming peers who will discuss some of your hopes and aspirations to help shape your choices in

the College.

Welcome

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How to Get Involved

Recovery College 101

If you would like more information about the Recovery College feel free to drop into one of our

“Recovery College 101” presentations offered regularly throughout the semester. There is no need

to sign up for this course, just check the schedule for the next presentation on the Recovery College

page located on the Ontario Shores website ontarioshores.ca.

Registration Process If you are interested in becoming a student in the Recovery College, follow these two steps to register for courses: Step one: Express interest to a member of your clinical team and request that they send a Meditech referral for “Peer Support- Recovery College” or connect with Peer Support directly for self-referral. Step Two: The Peer Support Specialist will call you to arrange a meeting where you can explore your goals and plan your Recovery College activities. These sessions will include a questionnaire (Personal Recovery Outcome Measure) and the development of an Individualized Learning Plan. After completing these forms with the Peer Support Specialist, you will work together in identifying courses you would like to take in the college. You will leave your meeting with your timetable for the semester.

Graduation

We want to celebrate your successes! Each year, there will be a graduation celebration to

acknowledge all the hard work of the Recovery College students and facilitators.

http://www.ontarioshores.ca/

Welcome

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Recovery College Mission, Vision, Values

Mission To support individuals in their personal journey of recovery. Vision The Recovery College will transform the lives of individuals with mental health challenges by fostering recovery, connection, hope and inspiration through learning, self-discovery and skills development. Values

Recovery principles are visible in all aspects of the College A barrier-free approach highlighting the importance of lived experience and peer support, thus

minimizing the distinction between “patients” and “staff” that perpetuate stigma and exclusion Capacity building in individuals with an emphasis on enabling participants to become experts in

their own self-care and develop the skills they need for meaningful goal attainment, living and working

Co-production between the mental health professional and the individual with lived experience Peer support, group learning and mutual collaboration in design and delivery of courses Choice, autonomy and self-determination Outreach and involvement in the local community

Winter 2020 Courses

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Monday Mornings

When Anxiety and Panic Attack Facilitator(s): James Gasparini, Peer Support Specialist Keith Wilen, Peer Support Specialist Course Type: Learning and Understanding Start /End Date: February 24, 2020 – March 30, 2020 Start / End Time: 10:00 AM - 11:30 AM Number of Sessions: 6

What will we do? This is a peer-led course for people living with panic and anxiety who want to share their experiences of what has worked for them, as well as to learn new tools from each other. We will talk about why anxiety and panic happen and how we can help ourselves live with the uncomfortable sensations they produce. Also, we will talk about building resiliency and lifestyle factors that can help or harm us when living with panic and anxiety. What will you learn? We will speak generally about what happens in the body during anxiety and panic attacks, and why the unpleasant symptoms occur in order to decrease fear during an attack. We will also learn tools for dealing with anxiety in general. We will teach each other new techniques by sharing what has worked for us. Location: Group Room #3, Building 3, Level 1

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Introductory Traditional Karate Facilitator(s): Tirrell Hill, Environmental Support Melissa Geary, Recreation Therapist Course Type: Leisure, Health and Wellness Start / End Date: January 6, 2020 – February 3, 2020 Start / End Time: 10:30 AM - 11:30 AM Number of Sessions: 5

What will we do? This 5 week course will highlight the fundamentals of traditional Karate, specifically the style of Okinawan Goju-Ryu Karate, which is the oldest of the major styles of traditional Karate. This course will highlight the foundations of traditional Karate and build on the concepts introduced in Group A. Participants will practice various non-combative exercises to strengthen flexibility, agility, endurance and overall wellness. We will also discuss traditional Japanese culture, and the general history of traditional martial arts between Okinawa and mainland Japan. What will you learn?

The fundamentals of traditional Karate

Introduction of the fundamental "kata" or form, Sanchin, which is designed to improve concentration, strength and endurance

Mindfulness activities that are rooted in traditional Eastern meditative practices

Basic flexibility, agility and endurance exercise Location: Gym, Building 2, Level 1

Winter 2020 Courses

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Do you Remember When? Group Reminiscing Facilitator(s): Melissa Geary, Recreation Therapist Course Type: Leisure, Health and Wellness Start / End Date: March 2, 2020 – March 30, 2020 Start / End Time: 10:30 AM - 11:30 AM Number of Sessions: 5

What will we do? Do you ever notice how a song or picture can take you back in time? Or how you can remember exactly what you were doing or where you were when a significant world event occurred? When we think about or talk about past experiences or events we are reminiscing. During this 5 week course participants will have the opportunity to reflect back on various topics, such as technology, cars, music, television, fashion and so much more. Participants will also have an opportunity to pick the topics, research them and collaboratively discuss them with peers. Come take a walk down memory lane! What will you learn? Partcipants will learn the positive effects of reminiscing and how to connect with others through shared stories and memories. Participants will also learn techniques on how to creativley construct a memory board. Location: Group Room #4, Building 3, Level 1

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Monday Afternoons

Little Lits: Short Story Group- Session A or B Facilitator(s): Keith Wilen, Peer Support Specialist Jordon Beenen Course Type: Learning and Understanding Start / End Date: (Session A) January 6, 2020— February 10, 2020 Start / End Date: (Session B) February 24, 2020— March 30, 2020 Start / End Time: 1:00 PM - 2:00 PM Number of Sessions: 6

What will we do? This peer-led course will explore short stories as a literary medium and discuss great examples of the form. What will you learn? We will read a new short story each week and examine elements such as theme, characters, and other literary devices. Time will be devoted to the biography of each author. Location: Group Room #4, Building 3, Level 1

Winter 2020 Courses

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Badminton and Pickleball Club Facilitator(s): Melissa Geary, Recreation Therapist Course Type: Leisure, Health and Wellness Start / End Date: February 24, 2020 – March 30, 2020 Start / End Time: 2:30 PM - 3:30 PM Number of Sessions: 6

What will we do? Do you enjoy playing badminton or have you ever wanted to try it or expand your skills? Have you ever heard of pickleball? Pickleball is a paddleball sport that combines elements of tennis, badminton, and table tennis. This interactive course will allow participants to play a mix of badminton and pickleball both in a 1 vs 1 and 2 vs 2 setting. Each week there will be a new skill or rule learned and lots of time to practice and play with others. What will you learn? Participants will learn the rules of both badminton and pickleball along with a variety of skills that are used in both sports. Furthermore, participants will learn the benefits of being physically active. Finally, participants will enjoy the benefits of being part of a social setting which promotes fun for all. Location: Gym, Building 2, Level 1

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Art Café- Session A or B Facilitator(s): Amanda O'Keefe, Recreation Therapist Mike Rob Course Type: Leisure, Health and Wellness Start / End Date: (Session A) January 13, 2020 – February 10, 2020 Start / End Date: (Session B) February 24, 2020 – March 30, 2020 Start / End Time: 1:15 PM - 2:45 PM Number of Sessions: 5

What will we do? The purpose of this program is to provide a welcoming space that allows participants to hone in on their inner artist while learning new skills or expanding upon their current artistic abilities. No experience in art is required; all we ask is that you bring a willingness to try new things. We promote choice and autonomy; participants can choose to draw independently or engage in the lessons we provide. Participants will engage in a non-judgmental, creative and social atmosphere. All materials are provided. Each week we will focus on a new medium including but not limited to pour painting, sketching, charcoal drawing, water color, acrylic, and pastel What will you learn? To enhance creativity and self-expression • That we all can be creators through artistic expressions • To promote relaxation and healthy leisure experiences • About the therapeutic benefits of art including stress reduction and relaxation Location: Drop-in Centre, Canteen, Building 1, Level 1

Winter 2020 Courses

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Karaoke Korner- Session A or B Facilitator(s): Andrea Keating, Recreation Therapist Anna Haberhauer Paul Cachia Course Type: Leisure, Health and Wellness Start / End Date: (Session A) January 13, 2020 – February 3, 2020 Start / End Date: (Session B) March 2, 2020 – March 30, 2020 (No class on March 16) Start / End Time: 1:30 PM - 2:15 PM Number of Sessions: 4

What will we do? Do you enjoy singing along to your favourite tunes? If yes, maybe this is the course for you! During this 5 week course, you will be able to sing some of your favourites. You will have the opportunity to express yourself through singing in a non-judgemental and friendly environment. No experience or musical talent necessary. The goal is to let loose and have fun! What will you learn? During this course you will learn: • To build a sense of community • To strengthen and build positive relationships with others • To develop new interests • Stress relief • Have fun Location: Music Room, Building 2, Level 1

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Wok this Way- Asian Cuisine Facilitator(s): Melissa Geary, Recreation Therapist Course Type: Leisure, Health and Wellness Date: January 27, 2020 Start / End Time: 4:45 PM - 7:00 PM Number of Sessions: 1

What will we do? Kon'nichiwa!! During this workshop, we will expose you to a taste of popular Asian cuisine. Asia is known for its large size, cultures, economies, populations, plans, animals and of course is delicious cuisine! We will explore the traditions and culture of many countries and regions of Asia through discussion and interactions as well as cooking. What will you learn? You will learn to cook various Asian dishes and all of the skills required such as: set up, preparation of cooking, clean up etc. Participants will be exposed to the food of a different culture. Location: Kitchen, Building 3, Level 1

Salsa On Over for A Taste of Mexico Facilitator(s): Melissa Geary, Recreation Therapist Course Type: Leisure, Health and Wellness Date: March 30, 2020 Start / End Time: 4:45 PM - 7:00 PM Number of Sessions: 1

What will we do? During this workshop, we will expose you to the many wonderful foods and culture of Mexico. Mexico is known for its beautiful beaches, diverse landscape of mountains, deserts and jungles, ancient ruins and its delicious cuisine. Come and see why many foods that originated in Mexico are now popular worldwide. What will you learn? You will learn to cook an authentic Mexican meal and all of the skills required such as: set up, preparation of cooking, clean up etc. Participants will be exposed to the food of a different culture. Location: Kitchen, Building 3, Level 1

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Recovery 101 Facilitator(s): Peer Support and Professional Practice Course Type: Learning and Understanding Date: (Please choose one) January 13, 2020 OR January 27, 2020 OR February 10, 2020 OR February 24, 2020 OR March 9, 2020 OR March 23, 2020 Start / End Time: 1:00 PM - 3:30 PM Number of Sessions: 1

What will we do? This course brings patients, families, and staff of Ontario Shores together in order to learn more about recovery. By getting creative using PeaceLove (expressive arts), we will discuss and explore the CHIME Framework, while more importantly, learning that recovery is possible for everyone. What will you learn?

To understand the difference between Clinical Recovery and Personal Recovery

To understand that recovery is an individual process

How to support others in regaining control of their paths to wellness using the CHIME Framework; Connection, Hope, Identity, Meaning, Empowerment

Location: Conference Room D&E, The Conference Place, Building 5, Level 2

A Taste of the Irish Facilitator(s): Amanda O'Keefe, Recreation Therapist Course Type: Leisure, Health and Wellness Date: March 9, 2020 Start / End Time: 4:45 PM - 7:00 PM Number of Sessions: 1

What will we do? During this workshop, we will expose you to a taste of Ireland! Irish Cuisine is founded upon the crops and animals farmed in its temperate climate and the abundance of fresh fish and seafood from the surrounding clean waters of the Atlantic Ocean. We will explore the traditions and culture of Ireland through discussion and interactions as well as cooking an authentic, hearty Irish Meal. What will you learn? Participants will learn to follow and cook an Irish recipe, as well as meal set-up, preparation of cooking and clean up. Participants will be exposed to the foods of a different culture Location: Kitchen, Building 3, Level 1

Winter 2020 Courses

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Tuesday Mornings

Group Facilitation Skills Training Facilitator(s): James Gasparini, Peer Support Specialist Keith Wilen, Peer Support Specialist Course Type: Learning and Understanding Start / End Date: January 7, 2020 – February 11, 2020 Start / End Time: 10:00 AM - 11:15 AM Number of Sessions: 6

What will we do? This course will teach participants the skills they need to successfully develop and implement workshops in a supportive and non-judgmental environment. We will explore a variety of topics including adult learning principles, lesson planning, classroom management and group dynamics, as well as public speaking and presentation skills. Completion of this course is a prerequisite for facilitating a course within the Recovery College. What will you learn? Class participants will have an opportunity to:

Gain presentation skills

Increase social confidence

Learn how to engage a group of individuals so that everyone participates

Learn how to prepare lesson plans and deliver them with success

Practice active listening skills

Develop leadership skills Location: Group Room #4, Building 3, Level 1

Winter 2020 Courses

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Brain Boosters: It’s Fun Keeping Your Mind Sharp! Facilitator(s): Melissa Geary, Recreation Therapist Course Type: Leisure, Health and Wellness Start / End Date: February 25, 2020 – March 24, 2020 Start / End Time: 10:30 AM - 11:45 AM Number of Sessions: 5

What will we do? Are you looking for a fun way to challenge your mind? Through this interactive course, participants will engage in games and brain teasers that stimulate the brain and offer unique challenges. Participants will be exposed to novel activities including brain teasers, brain games and logic puzzles. Participants will get the hands-on fun of working with a variety of resources including crosswords, sudoku, word searches, puzzles, word games, group games and more! What will you learn? Participants will learn how to access and use a variety of cognitive-based games, puzzles and activities that help to develop logical reasoning abilities. Participants will learn and experience the benefits of brain games and logic puzzles. This course will help participants boost brain activity, provide a sense of accomplishment, help enhance memory, improve concentration and provide fun ways to reduce boredom. Location: Group Room #3, Building 3, Level 1

Super You: Writing and Drawing Comics Facilitator(s): Melissa Geary, Recreation Therapist Course Type: Leisure, Health and Wellness Start / End Date: January 7, 2020 – February 4, 2020 Start / End Time: 10:30 AM - 11:45 AM Number of Sessions: 5

What will we do? Comics are a visual form of storytelling that pair images with text. Comics are not always just about superheroes and villains, but rather span across many different genres. In this course participants will get to create their own pictures and words to try and convey a story. Participants will have the opportunity to create the story, and collaborate with others to bring that story to the page. What will you learn?

Participants will learn the basics of comic book writing and simple illustration techniques

Students will learn how to create stories that can help to improve Self-esteem and independence

Participants will work collaboratively with others to create and share stories

Location: Group Room #3, Building 3, Level 1

Winter 2020 Courses

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Tuesday Afternoons

Self-Help 101 Facilitator(s): Keith Wilen, Peer Support Specialist Lisa Johnson Course Type: Learning and Understanding Start / End Date: January 7, 2020 – February 11, 2020 Start / End Time: 1:00 PM - 2:15 PM Number of Sessions: 6

What will we do? This is a peer-led course for anyone who has ever wondered what it really means by the phrase “It’s all in your head” or “What you think about, you bring about.” We talk about and share information gathered from documentaries & self-help books written by spiritual teachers and medical doctors. This information has been proven to help many others to get to know who they really, truly are. We will explore concepts such as The Law of Attraction, The Power of Positive Thinking, and how to think Holistically (diet, sleep, energy healing, colour therapy, meditation, etc.) What will you learn? You will learn a holistic perspective incorporating ideas from spirituality & science. You will learn what is within your control and the actions that can be taken in order to create the fulfilling and passionate life you want to lead. We will engage in discussions and activities learning how to manifest your life goals through the practices of using vision boards, affirmations, gratitude lists, positive self-talk, and how to create and maintain a growth mind set. These principles will assist in clarifying your life goals and the steps that are needed in order to achieve them. The facilitator will provide and share many personal examples of how these skills are used in order to increase confidence and gain hope for the future. Location: Group Room #4, Building 3, Level 1

Winter 2020 Courses

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Puzzles 101: Piecing It All Together Facilitator(s): Melissa Geary, Recreation Therapist Course Type: Leisure, Health and Wellness Start / End Date: January 7, 2020 – February 4, 2020 Start / End Time: 2:15 PM - 3:30 PM Number of Sessions: 5

What will we do? It has been said that it is always the small pieces that make the big picture. Do you enjoy completing puzzles? Or do you feel like you would do well completing puzzle in a group setting? What about making your very own puzzle? In this course participants will work together and individually to complete puzzles. The group will work together to complete a larger puzzle but also have opportunities to complete smaller puzzles on their own. Participants will also have the opportunity to create their own original puzzle for others to try. What will you learn?

Participants will learn techniques to help solve puzzles in a more efficient manner

Participants will work on problem solving skills to complete puzzles

Participants will boost brain activity, have a sense of accomplishment, enhance memory, improve concentration and learn fun ways to reduce boredom


Winter 2020 Courses

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Living Your Best Leisure Life: How to Get the Most Out Of Your Free Time Facilitator(s): Melissa Geary, Recreation Therapist Course Type: Self-Discovery and Identifying Strengths Start / End Date: March 10, 2020 – March 31, 2020 Start / End Time: 2:15 PM - 3:30 PM Number of Sessions: 4

What will we do? Leisure can play a vital role within our life and our recovery! Leisure can also provide a rich source of positive emotions. However, sometimes we may struggle with finding things we really enjoy or how to actually enhance the quality of our leisure experiences. In the course participants will have the opportunity to develop leisure related knowledge, self-awareness and skills through interactive learning activities, group work and discussion. What will you learn?

By focusing on your strengths, you will be able to identify personal barriers and minimize them

Identify preferred leisure activities

Identify authentic leisure experiences and learn ways to savor the experiences

Develop skills associated with social interactions and leisure participation

Become independent in your leisure participation and full immerse your-self in activities


Winter 2020 Courses

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Jump Start Your Workout Facilitator(s): Amanda O'Keefe, Recreation Therapist Course Type: Leisure, Health and Wellness Date: January 21, 2020 Start / End Time: 1:00 PM - 2:30 PM Number of Sessions: 1

What will we do? New Year..New you! If you want to know how to get started with working out in a gym setting, then this course is right for you. In this 90-minute workshop, we will tell you and show you everything you need to know to give you the confidence and motivation to work out in a gym setting. Would you like to know how to use weight machines? Types of exercises for different muscle groups? How often or how long you should be completing it (an exercise)? We will:

Provide you with tips, strategies and knowledge for developing a workout plan

Provide you with cardiovascular guidelines for learning types of cardio to complete, how often, and how long

Provide an overview of a full body weight resistant routine, using some weight resistant machines and body weight exercise. We will teach you types of exercises, how much to complete and how often.

What will you learn?

Benefits of cardiovascular and weight resistant exercises

Learn the different types of exercise for weight resistant training

Become more comfortable and confident in a gym setting Location: Music Room, Building 2, Level 1

Winter 2020 Courses

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Women's Group Facilitator(s): Leah Johnston, Peer Support Specialist Course Type: Self-Discovery and Identifying Strengths Start / End Date: February 18, 2020 – March 24, 2020 Start / End Time: 1:00 PM - 2:00 PM Number of Sessions: 6

What will we do? Women's Group focuses on building positive relationships with each other, providing a safe environment for women to feel comfortable sharing their experiences, and fostering personal growth. New discussion themes and activities will be decided by the group participants at the onset of the group. What will you learn? • To share and promote positive coping tools with one another • To build self-compassion • To encourage women to speak up and express what they are thinking and feeling • To empower women to feel connected to others and the world • To provide social support • To have some fun Location: Group Room #3, Building 3, Level 1

Building Better Boundaries Facilitator(s): Keith Wilen, Peer Support Specialist James Gasparini, Peer Support Specialist Course Type: Learning and Understanding Start / End Date: February 18, 2020 – March 24, 2020 Start / End Time: 1:00 PM - 2:30 PM Number of Sessions: 6

What will we do? Do you know how to identify your boundaries? Are you comfortable saying "No," if someone crosses your boundaries? Would you like to learn how to set personal boundaries and feel confident executing them? If so, then this is the course for you! What will you learn?

Discover what a boundary is and how you can establish ones that work for you.

Learn how your boundaries can both protect and promote yourself.

Understand how to use boundaries to help you achieve your goals and dreams.

Recognize how respectful boundaries can bring value to your mental, emotional and physical health.


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Wednesday Mornings

Uncharted Territory: Rediscovering Your Path to Work Facilitator(s): Nicole Meens Miller, Vocational Instructor Lori Lane-Murphy Course Type: Self-Discovery and Identifying Strengths Start / End Date: January 8, 2020 – March 4, 2020 (No class on February 19) Start / End Time: 10:30 AM - 12:00 PM Number of Sessions: 8

What will we do? To fill the gap between treatment and an actual return to the work world. What will you learn? • Brainstorming for passion • Setting short and long term goals • Organizing those goals into tasks • Getting and remaining focussed (which can be tricky while managing a chronic illness - suggestions on how to deal with that reality) Location: Group Room #4, Building 3, Level 1

Recovery College 101 (drop-in, no registration required) Facilitator(s): Allison Stevens, Recovery College Leader Course Type: Learning and Understanding Dates: February 12, 2020 OR March 18, 2020 Start / End Time: 10:00 AM - 11:00 AM Number of Sessions: 1

What will we do? What is Recovery College? Join us in learning more about the Recovery College at Ontario Shores. You can drop in on any one of the Recovery College 101 workshops to learn about what the Recovery College is and how to be a part of it. What will you learn? We will learn about what the Recovery College is and the what it has to offer. We will look at the different courses in the College, what they are and how to register to become a student. Location: Conference Room A, The Conference Place, Building 5, Level 2

Winter 2020 Courses

27

Healthy Habits- Session A or B Facilitator(s): James Gasparini, Peer Support Specialist Keith Wilen, Peer Support Specialist Course Type: Learning and Understanding Start / End Date: (Session A) January 8, 2020 – February 5, 2020 Start / End Date: (Session B) February 19, 2020 – March 18, 2020 Start / End Time: 10:00 AM - 11:15 AM Number of Sessions: 5

What will we do? During this course we will learn about the importance of sleep, diet, and exercise and their connection to mental health. We will also explore foods that can assist with mood and depression. What will you learn? Upon successful completion of this course, participants will: • Understand the importance of sleep and its relation to mental health • Be able to identify foods that can assist with mood and depression • Learn the benefits of stretching and exercise for overall health Location: Group Room #3, Building 3, Level 1

Winter 2020 Courses

28

Human Trafficking (drop-in, no registration required) Facilitator(s): Karly Church, Victim Services of Durham Region Course Type: Learning and Understanding Date: February 26, 2020 Start / End Time: 10:00 AM - 12:00 PM Number of Sessions: 1

What will we do? We will explore and look into what is happening in Durham as it relates to Human Trafficking. It's taking place in our community everyday in our malls, our neighbourhoods and our schools. What will you learn? You will be provided education and awareness about the fastest growing crime in Canada. Did you know that 66% of Human Trafficking occurs right here in Ontario? We will look into the 5 things you need to know about this issue as follows: 1) What it is 2)How it happens 3) Who is at risk 4) Where it happens 5) Why is it so hard for people to just leave once they fall victim to this crime Location: Lecture Theatre, Building 5, Level 2

Winter 2020 Courses

29

Wednesday Afternoons

Advocacy- Session A or B Facilitator(s): James Gasparini, Peer Support Specialist Keith Wilen, Peer Support Specialist Course Type: Learning and Understanding Start / End Date: (Session A) January 8, 2020 – February 5, 2020 Start / End Date: (Session B) February 19, 2020 – March 18, 2020 Start / End Time: 1:00 PM - 2:15 PM Number of Sessions: 5

What will we do? Do you want your voice to be heard on issues that are most important to you? Are you looking to defend and safeguard your rights? Do you want your views and wishes to be considered when decisions are being made about your life? Advocacy is important because you are important! Despite society's progress in the way it supports people with challenges, there is still a lot of unfairness, exclusion and general misunderstanding within the community. If you are passionate about standing up for your beliefs or are looking to find your voice, then this is the group for you! What will you learn? This course will teach you how to express your views and concerns effectively, access information and services, defend and promote your rights and explore choices and options. Each week will focus on one of the following themes: • Advocacy and the Importance of Self-Care • Advocating to Family and Friends • Advocacy within a Health Care Setting • Advocacy within the Workplace • Advocacy within the Community Location: Group Room #4, Building 3, Level 1

Winter 2020 Courses

30

Poetry Passion- Session A or B Facilitator(s): James Gasparini, Peer Support Specialist Darryl Peters Course Type: Learning and Understanding Start / End Date: (Session A) January 8, 2020 – February 12, 2020 Start / End Date: (Session B) February 26, 2020 – April 1, 2020 Start / End Time: 2:30 PM - 3:30 PM Number of Sessions: 6

What will we do? Do you write your own poems? Do you have an interest in learning more about how poetry works? Then this group is for you. The purpose of this group is to develop, and improve skills in the art of writing poetry. We will read poems, and examine some of the formal features of poetry within them in order to expand the poetic tools that you can use when writing your own poems. This class will give you a chance to present your own poems to a group of your peers, and gain valuable feedback. What will you learn? You will learn about some of the formal features of poetry, which are tools that can be used to aid you in your future writings. Location: Group Room #4, Building 3, Level 1

Winter 2020 Courses

31

Meditation for a Better Life Facilitator(s): Keith Wilen, Peer Support Specialist Galen Vajra Course Type: Learning and Understanding Start / End Date: January 8, 2020 – February 12, 2020 Start / End Time: 2:30 PM - 3:30 PM Number of Sessions: 6

What will we do? During this course we will look at what meditation is and how it can work for you. Meditation is thousands of years old and has been scientifically proven to be an effective way to gain understanding of yourself, and uncover your strengths. What will you learn? We will learn how to meditate effectively, the benefits of meditation and how to use meditation to deal with specific issues. Location: Group Room #3, Building 3, Level 1

Book Club Facilitator(s): Nicole Meens Miller, Vocational Instructor Clark Lord Course Type: Skills Development Start / End Date: January 29, 2020 – March 11, 2020 (No class on February 19) Start / End Time: 3:00 PM - 4:00 PM Number of Sessions: 6

What will we do? As a group we will read a novel and share our own personal insights and opinions in a supportive environment. Come out, be social and enjoy some great reading! What will you learn? • Improve literacy and comprehension • Develop the ability to read for pleasure Location: Drop-in Centre, Canteen, Building 1, Level 1

Winter 2020 Courses

32

Yoga Facilitator(s): Julie Murray, Recreation Therapist Course Type: Skills Development Start / End Date: January 29, 2020 – March 4, 2020 Start / End Time: 2:30 PM - 3:30 PM Number of Sessions: 6

What will we do? Facilitator will provide mats, blocks, straps and relaxing music. The purpose of this program is to assist the participants to develop cognitive and physical techniques for maintaining and/or improving balance, flexibility and strength. Additionally, they will learn to better manage and/or reduce stress in their daily lives. This program will incorporate discussion, instruction, demonstration and practice to enhance the participant’s opportunity to make the mind and body connection to wellness. There is always potential injury through loss of balance or stretching beyond ability. Injury prevention includes education, warm up, modification, complimentary exercises, teaching clients to respect/listen to their bodies and following appropriate exercise guidelines. What will you learn? To develop, maintain and/or increase personal balance and flexibility through continuous participation in this program. Demonstration, instruction and modification are provided as needed. To demonstrate relaxation and stress management techniques through participation and practice during regularly scheduled sessions. Participants will be able to make the connection between mind and body. Participants will be able to utilize these principles between sessions. Location: Multifaith Room, Building 5, Level 2

Winter 2020 Courses

33

Thursday Mornings

Wellness Recovery Action Plan (WRAP) Facilitator(s): Keith Wilen, Peer Support Specialist James Gasparini, Peer Support Specialist Course Type: Learning and Understanding Start / End Date: January 9, 2020 – February 20, 2020 Start / End Time: 10:00 AM - 11:15 AM Number of Sessions: 7

What will we do? This 7-week course will teach participants skills to help take control of their own recovery. During the course, participants will develop their own personalized wellness plan based on the five main tenets of WRAP: hope, personal responsibility, education, self-advocacy and support. What will you learn?

Tools that participants use daily to maintain their wellness

How to identify triggers and cope with them in the moment

How to respond to signs that things are breaking down and when to involve supporters

Crisis planning

New ways to effectively advocate for yourself Location: Group Room #4, Building 3, Level 1

Winter 2020 Courses

34

Conquering Loneliness Facilitator(s): James Gasparini, Peer Support Specialist Keith Wilen, Peer Support Specialist Course Type: Learning and Understanding Start / End Date: February 27, 2020 – March 19, 2020 Start / End Time: 10:00 AM - 11:15 AM Number of Sessions: 4

What will we do? This program will explore the difference between being alone and feeling lonely. It will encourage peer discussion about the challenges of feeling disconnected from others and brainstorm ways to decrease feelings of loneliness and increase meaningful connections in our lives. What will you learn? The group will provide a supportive environment in which to practice new communication skills and foster the confidence needed to reach out to others. Location: Group Room #4, Building 3, Level 1

Winter 2020 Courses

35

Introduction to Tai Chi Facilitator(s): Elaine Miller, Patient Experience Advisor Course Type: Leisure, Health and Wellness Start / End Date: January 16, 2020 – March 19, 2020 Start / End Time: 10:30 AM - 11:30 AM Number of Sessions: 10

What will we do?

We will repeat a series of slow physical movements that gently exercise the muscular, skeletal, and circulatory systems, as well as tendons, joints, connective tissue and organs.

We will benefit from relaxation: these gentle internal movements are balanced throughout the body and have a calming effect on the mind. Taoist Tai Chi® arts are truly a moving meditation.

Taoist Tai Chi® is a set of 108 continuous movements that were brought to Canada from China in 1970 by Master Moy Lin Shin to benefit the health of those who were taught the practice.

What will you learn?

Brief information about the origin and potential benefits of Taoist Tai Chi®

The 2 Foundation Exercises of Taoist Tai Chi®

The first 17 moves of the Taoist Tai Chi® set

Participants should strive to attend all or as many classes as possible, since additional moves are added to the sequence each week.

What to bring:

Clothing that allows for freedom of movement e.g. track pants, yoga pants

Light running shoes Location: Gym, Building 2, Level 1

Winter 2020 Courses

36

The Kindness Rock Movement Facilitator(s): Amanda O'Keefe, Recreation Therapist Martin Blatherwick Course Type: Leisure, Health and Wellness Start / End Date: February 20, 2020 – March 26, 2020 Start / End Time: 10:00 AM - 11:30 AM Number of Sessions: 6

What will we do? The Kindness Rock Project is national movement created and founded by Megan Murphy. The project encourages people to create and leave rocks with painted and inspiring messages along a path of life. Research has proven that lifting up others with simple acts of kindness can have a significant impact on improving our overall well-being. Come join in us in this 5 week program where we will be creating our own Ontario Shores Kindness Rock project. You will design your own ROCK (no artistic experience required) free choice of colors, design and messages to be written. Templates and materials will be provided to help inspire creativity. What will you learn?

To inspire yourself and others in creating a “kinder” world

Creative expression by creating rocks with happy and positive messages

The benefits of performing random acts on your overall well being

Build social connection with peers Location: Drop-in Centre, Canteen, Building 1, Level 1

Winter 2020 Courses

37

Clay Creations Facilitator(s): Melissa Geary, Recreation Therapist Course Type: Leisure, Health and Wellness Date: January 16, 2020 OR March 5, 2020 Start / End Time: 10:30 AM - 11:45 AM Number of Sessions: 1

What will we do? If your enjoy working with your hands and creatively sculpting with clay then this workshop is for you! During this workshop participants will have the opportunity to explore various ways to work with clay. Participants can try making charms with specialty clay called “Sculpty”, create pictures using clay as the base or simply come and create their own clay masterpiece! What will you learn?

Basic techniques for working with clay

How to use clay as a way to relax and reduce boredom

Socialize and interact with peers and collaborate to create with clay Location: January 16, 2020- Music Room, Building 2, Level 1

March 5, 2020- Group Room #3, Building 3, Level 1

Stress Relievers: A Guide to Sensory Tools Facilitator(s): Melissa Geary, Recreation Therapist Course Type: Leisure, Health and Wellness Date: March 19, 2020 Start / End Time: 10:00 AM - 12:00 PM Number of Sessions: 1

What will we do? We have all experienced stress and understand the effects it can have on us. Stress Relievers workshops are designed to provide you with practical tools and interactive activities that will help promote a sense of wellbeing. We will be exploring and making homemade sensory tools that can help soothe and keep you focused when feeling anxious and or coping with stress. What will you learn?

Minimize stress using sensory tools

Benefits of positive peer support through interaction, sharing and learning

Different relaxation techniques and activities to help reduce stress Location: Group Room #3, Building 3, Level 1

Winter 2020 Courses

38

Outdoor Recreation: A Snowshoe Adventure Facilitator(s): Melissa Geary, Recreation Therapist Course Type: Leisure, Health and Wellness Date: February 6, 2020 OR February 27, 2020 Start / End Time: 10:30 AM - 11:45 AM Number of Sessions: 1

What will we do? Welcome to winter! Let’s get out and enjoy what the wintery outdoors has to offer! Outdoor recreation refers to leisure activities that take place in a natural setting that benefit the body, mind and spirit. During this interactive workshop, participants will experience snowshoeing. Snowshoes allow you to traverse deep snow-covered terrain that would otherwise not be accessible in regular hiking boots. Please bring proper warm clothing (Hats, Gloves, Jacket and Boots) and a PAR-Q prior. What will you learn? Participants will learn the basics of snowshoeing and how participating in this winter activity can benefit people in a variety of ways. Snowshoeing provides a combination of physical, mental and spiritual benefits. Participants will learn the physical benefits of keeping active outside, while also learning how relax their mind during an outdoor activity. Participants will learn to reflect and appreciate the outdoors and learn the personal enjoyment that it can bring. Location: Meet outside of the Gym, Building 2, Level 1

Stress Relievers: A Guide to Breathing Facilitator(s): Melissa Geary, Recreation Therapist Course Type: Leisure, Health and Wellness Date: January 23, 2020 Start / End Time: 10:30 AM - 11:30 AM Number of Sessions: 1

What will we do? We have all experienced stress and understand the effects it can have on us. Stress Relievers workshops are designed to provide you with practical tools and interactive activities that will help promote a sense of wellbeing. In this workshop you will have an opportunity to enjoy relaxation scripts, deep breathing and relaxation based activities. Come join this calm, quiet and relaxing workshop! What will you learn?

Minimize stress using guided relaxation scripts and deep breathing.

Benefits of positive peer support through interaction, sharing and learning.

Different guided relaxation techniques and scripts to help reduce stress

Location: Music Room, Building 2, Level 1

Winter 2020 Courses

39

Women’s Only Stress Relievers: Relax and Pamper Yourself! Facilitator(s): Melissa Geary, Recreation Therapist Course Type: Leisure, Health and Wellness Date: March 26, 2020 Start / End Time: 10:30 AM - 12:00 PM Number of Sessions: 1

What will we do? The name speaks for itself! When was the last time you treated yourself? This workshop is designed with “you” in mind, and is for those who are interested in finding ways to become “pampered”. This woman’s only workshop will explore ways and methods of “how to treat yourself”. We will engage in different activities which could include learning and creating homemade soaps/bath bombs, body scrubs, lip balms and using aromas. Light refreshments provided for you to enjoy. What will you learn? • The importance of celebrating successes • How to create homemade beauty products and cosmetics • How to boost self-esteem and confidence • How to have positive peer interaction • Different ways to help enhance self-care Location: Group Room #3, Building 3, Level 1

My True Self Facilitator(s): Amanda O'Keefe, Recreation Therapist Course Type: Skills Development Start / End Date: January 16, 2020 – February 13, 2020 Start / End Time: 10:00 AM - 11:30 AM Number of Sessions: 5

What will we do? This program focuses on discovering unique attributes which make up your identity. Through interactive discussions, activities and questionnaires, you will discover your inner character strengths, values, personality dimensions, communication and relationship style as well as your leisure preferences. You may learn new things about yourself that you may not have known before. During the last week of the program, we will provide you with an opportunity to put it all together, creating your own story of “Who you are.” What will you learn?

Self-discovery of identity, discovering strengths, skills and meaningful activity

Promote group interaction building social connections

Creative and verbal expression through practical activities Location: Group Room #3, Building 3, Level 1

Winter 2020 Courses

40

Thursday Afternoons

Medication and Mental Illness Facilitator(s): Zoran Dragicevic, Pharmacist Course Type: Learning and Understanding Start / End Date: January 9, 2020 – February 6, 2020 Start / End Time: 2:00 PM - 3:00 PM Number of Sessions: 5

What will we do? In this course we will learn about Schizophrenia, Bipolar disorder, Depression and Anxiety. We will look at medications used to treat these conditions, how they work, as well as different side effects and how to manage them. What will you learn?

Participants will gain better understanding of Schizophrenia, Bipolar disorder, Depression and Anxiety

We will learn about medications, how they work , what they are used for, and about side effects and how to manage them in our daily lives


Winter 2020 Courses

41

PeaceLove Expressive Arts Facilitator(s): Julie Murray, Recreation Therapist Course Type: Self-Discovery and Identifying Strengths Start / End Date: January 9, 2020 – February 13, 2020 Start / End Time: 1:00 PM - 2:30 PM Number of Sessions: 6

What will we do? Welcome to the PeaceLove Expressive Arts Experience! This group emphasizes the creative process while using different kinds of art and what it means to the person who is creating it. Often it is easier to create than it is to talk. So, it’s not so much about what we create (although the result is pleasing) but how we get to the end result. During this group we will explore painting, poetry, music and collages as we create a journey that invites participants to consider each person’s unique story. The expressive arts program is about sharing stories, finding your voice, making meaningful connections and discovering new tools for personal awareness and recovery. You do not need to be creative or musical, just willing to participate! This group is spontaneously creative, judgment free and open to all! What will you learn? Each weekly session will have goals specific to the activity. However the overall goals of this 6-week program include: actively engaging in the process of creating art without fear or self-criticism, demonstrating a personal connection between the artistic experience and emotions, utilizing creative expression to connect as a cohesive group and utilizing art to tell a personal story about self and/or recovery. *Note: Participants have the option to attend a focus group for the PeaceLove research project once the program is completed. Attending the focus group isn’t mandatory. Location: Group Room #3, Building 3, Level 1

Winter 2020 Courses

42

Growing Gratitude Facilitator(s): Amanda O'Keefe, Recreation Therapist Course Type: Self-Discovery and Identifying Strengths Start / End Date: January 16, 2020 – February 6, 2020 Start / End Time: 2:30 PM - 4:00 PM Number of Sessions: 4

What will we do? Gratitude is an emotion expressing appreciation for what one has. In this 4week program, we will introduce participants to concepts of gratitude, as well as opportunities to practice gratitude interventions with an outcome of cultivating happiness. Awareness and knowledge of gratitude and the benefits it can have on your recovery and overall well-being What will you learn?

How to recognize and appreciate more ways to cultivate gratitude

Different tools and interventions to apply gratitude within your lives Location: Group Room #3, Building 3, Level 1

Winter 2020 Courses

43

Photo Phactory Facilitator(s): Amanda O'Keefe, Recreation Therapist Course Type: Leisure, Health and Wellness Start / End Date: February 13, 2020 – March 12, 2020 Start / End Time: 2:30 PM - 4:00 PM Number of Sessions: 5

What will we do? No matter what skill level you are within Photography, this group has you covered. During this 5 week Photography program we will provide you with a variety of different photography activities that will help spark inspiration to find subjects/things to photograph. You will also have the opportunity to learn or improve upon any existing or new photography techniques. For the purpose of this group, you will be using an IPAD to take any pictures. During group time you will be taking pictures, but a lot of the time will be allotted editing the pictures on an App called “Pixlar” and “Photo booth” Demonstrations and assistance will be provided to teach you about the many different filters you can use change/enhance your photo. What will you learn?

Fostering empowerment and self-discovery, allowing creative and self-expression through photography

Photography skills and how to edit/filter photos

Reflecting on your photography independently or in a group setting

Engaging in group discussion about photography Location: Group Room #4, Building 3, Level 1

Winter 2020 Courses

44

Friday Mornings

Emergency First Aid and CPR A+AED Facilitator(s): St. John Ambulance Course Type: Skills Development Date: February 14, 2020 Start / End Time: 8:30 AM - 4:30 PM Number of Sessions: 1

What will we do? Participants will learn how to stay safe during an emergency, what to do in an emergency, and how to perform CPR and use a Defibrillator. Through discussion, video and hands on interaction participants will learn lifesaving skills that also meet Canadian Labour Code requirements for employment needs. The certificate is valid for 3 years. What will you learn? This one day class will teach participants how to save a life and provide participants a skill set for work, home, and play. Location: Conference Room A, The Conference Place, Building 5, Level 2

Learning To Make Music with the Guitar Facilitator(s): John Dick, Patient Council Coordinator Percy D’Souza Course Type: Leisure, Health and Wellness Start / End Date: January 10, 2020 – March 27, 2020 Start / End Time: 10:00 AM - 11:15 AM Number of Sessions: 12

What will we do? We will learn basic sets of guitar chords with the aim of learning to play songs. Guitars will be provided. We will sing, play and make music together. And learn to find joy in the music and in the moment.No prior guitar-playing experience necessary. What will you learn? Participants will learn:

Enough chords and rhythm to be able to play simple songs

The value and joy of positive engagement with others

The value of striving towards a goal – in this case, learning to play simple songs

Location: Multifaith Room, Building 5, Level 2

Winter 2020 Courses

45

Committing to a Healthier Lifestyle Facilitator(s): Julie Murray, Recreation Therapist Joanna Ramsay, Dietitian Course Type: Leisure, Health and Wellness Start / End Date: January 10, 2020 – February 28, 2020 Start / End Time: 10:00 AM - 11:30 AM Number of Sessions: 8

What will we do? The purpose of this program is to encourage each participant to learn about complementary nutritional and physical fitness information while participating in a group discussion and fitness program. It has been proven that maintaining a healthy lifestyle decreases the risk of various illnesses and diseases, while increasing personal well-being. Studies also demonstrate that participants succeed more frequently when support systems are accessible to them. In this case, the support system includes the peer group aspect and the support of the Registered Dietitian and Personal Trainer who facilitate this group. Topics covered will include: Canada’s Food & Physical Activity Guides, label reading, menu planning and grocery shopping, at home exercises, stress management, overall well-being while addressing questions that are brought forward by the participants. Participants will be provided with a variety of take away resources. What will you learn? To demonstrate increased knowledge and awareness of healthy eating and physical activity through application of said knowledge through active participation.

The participant will be able to define the connection between healthy eating and physical activity and the relation to overall wellness.

The participant will actively and fully participate in both the discussion and physical segment of this program.

To identify strategies that enables an increase in physical activity and improved dietary habits through weekly discussion and goal identification.

The participant will identify an achievable SMART goal related to healthy eating, physical activity or overall wellness during this course.

To develop, maintain and/or increase personal balance in healthy lifestyle through continuous participation in this program while working on their group goals.

The participant will be encouraged to follow the facilitator’s recommendations to enhance and support each participant with attaining their self-identified weekly goals.

The participants will be assisted (if required) with further direction related to challenges they may be experiencing in achieving a healthier lifestyle.


Winter 2020 Courses

46

Creative Colouring Facilitator(s): James Gasparini, Peer Support Specialist Keith Wilen, Peer Support Specialist Course Type: Leisure, Health and Wellness Start / End Date: January 10, 2020 – February 14, 2020 Start / End Time: 10:00 AM - 11:15 AM Number of Sessions: 6

What will we do? Colouring is a place to be creative even if you feel you aren't a creative person. Card stock colouring templates are provided as well as colouring materials, so participants will not be faced with a blank page. Colouring can contribute to calmness, being focused, a general sense of well-being, and it is a good way for people to ground themselves. Plus it's fun! We will listen to music, chat, and refreshments are provided! What will you learn? To provide a venue for: • Socializing • Communication • Relaxation • Focus • Calm • Feelings of validation and achievement Location: Group Room #3, Building 3, Level 1

Winter 2020 Courses

47

Learning Your Triggers Facilitator(s): John Dick, Patient Council Coordinator Leah Johnston, Peer Support Specialist Greg Hodge Course Type: Skills Development Start / End Date: January 10, 2020 – February 14, 2020 Start / End Time: 11:30 AM - 12:30 PM Number of Sessions: 7

What will we do? Triggers are very important to learn in regard to your mental health. Triggers are not strictly negative and we unknowingly welcome or search for happy triggers yet seem to ingnore the negative. Learning your negative triggers can help you perpare for future hard times and enabling your happy triggers can help you feel better. What will you learn?

What are negative triggers.

Tips to focusing on learning triggers.

Can we avoid or engage when we know a trigger is waiting for us.

Develop a diary of triggers and emotional reponses. Location: Group Room #4, Building 3, Level 1

History of Rock and Roll Facilitator(s): James Gasparini, Peer Support Specialist Keith Wilen, Peer Support Specialist Course Type: Learning and Understanding Start / End Date: February 28, 2020 – April 3, 2020 Start / End Time: 10:00 AM - 11:15 AM Number of Sessions: 6

What will we do? Ready to Rock and Roll? This fun filled course examines the history of Rock n Roll, primarily how it unfolded in the United States in the mid-1950’s and how it evolved through the decades to current day. We will learn where rock music started, all about the revolutionary artists and architects, and who defined Rock 'n' Roll, playing samples from each decade. What will you learn? • Identify the major artists in rock music, including their influences and their legacy • Recognize the musical styles that informed Rock • Identify the key trends that helped Rock redefine itself through the decades • Socialize and Rock On! Location: Group Room #3, Building 3, Level 1

Winter 2020 Courses

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Friday Afternoons

Peer Addiction Support and Discussion Group Facilitator(s): Keith Wilen, Peer Support Specialist James Gasparini, Peer Support Specialist Course Type: Learning and Understanding Start / End Date: January 10, 2020 – February 14, 2020 Start / End Time: 1:00 PM - 2:15 PM Number of Sessions: 6

What will we do? Traditional addiction support groups bring people together who are living with similar dependency issues. This peer-facilitated support group will bring together people with dependency issues in conjunction with concurrent mental health issues and will be ultimately led by the participants. Members of the group share their experiences and receive practical tips for dealing with their addictions using tools gleaned from the SMART Recovery Program. What will you learn?

To support each other in our addictions recovery in a safe and confidential environment.

Learn tools to support ourselves in our own recoveries. Location: Group Room #4, Building 3, Level 1

Winter 2020 Courses

49

StART Reflective Journaling Facilitator(s): Julie Murray, Recreation Therapist Course Type: Self-Discovery and Identifying Strengths Start / End Date: January 10, 2020 – February 28, 2020 Start / End Time: 1:00 PM - 2:30 PM Number of Sessions: 8

What will we do? The purpose of this program is to provide a non-judgmental environment that encourages participants to reflect on the positive qualities in their lives. This will be achieved through a loosely guided application of weekly themes while allowing participants to express their own creativity and participating in group discussion. Participants will be provided with a variety of art supplies in order to facilitate creativity as well as on overall artistic concept to expand upon. Upon completion, participants are encouraged to re-read the journals for on-going reflection and continuation of their journal. What will you learn?

To demonstrate an increased knowledge of art journaling strategies/techniques based upon weekly themes.

The participant will recognize that you don't have to be an "artist" to create and keep your own art journal

The participant will engage in various artistic techniques while completing their journal pages

To provide a creative outlet to develop positive leisure awareness that encourages self-reflection.

The participants will (re)create positive experiences, goals, etc. which enhance reflection, inspiration and sentiment

The participant will actively and fully participate in the discussion regarding the weekly theme in this program


DMHS Collaboration Courses

50

The following courses will be offered in collaboration with Durham

Mental Health Services (DMHS) at a satellite campus.

Monday Mornings

When Anxiety and Panic Attack Facilitator(s): James Gasparini, Peer Support Specialist Donelle Latimer, Peer Support Specialist Course Type: Learning and Understanding Start /End Date: January 6, 2020 – February 10, 2020 Start / End Time: 10:00 AM - 11:30 AM Number of Sessions: 6

What will we do? This is a peer-led course for people living with panic and anxiety who want to share their experiences of what has worked for them, as well as to learn new tools from each other. We will talk about why anxiety and panic happen and how we can help ourselves live with the uncomfortable sensations they produce. Also, we will talk about building resiliency and lifestyle factors that can help or harm us when living with panic and anxiety. What will you learn? We will speak generally about what happens in the body during anxiety and panic attacks, and why the unpleasant symptoms occur in order to decrease fear during an attack. We will also learn tools for dealing with anxiety in general. We will teach each other new techniques by sharing what has worked for us. Location: Durham Mental Health Services- Cormack Station 250 Hickory Street South Whitby, ON L1N 9G8

*Note: There is street parking. Visitors parking is also available at the back

of the building. The entrace to the group room is at the back of the

building, close to the playground.


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Monday Afternoons

Your Journal, Your Way! Facilitator(s): John Dick, Patient Council Coordinator Donelle Latimer, Peer Support Specialist Course Type: Self-Discovery and Identifying Strengths Date: March 30, 2020 Start / End Time: 1:00 PM - 3:00 PM Number of Sessions: 1

What will we do? Have you been wanting to try journaling but don’t know where to start? Have you been hearing terms like “bullet journal”, “gratitude journal” “mood journal” or “expressive journaling” and wondering what they all mean? This group will introduce you each of these concepts and get you started on your very own journal. You will come to realize that there is no right or wrong way to journal, there’s simply finding your way! What will you learn?

The Bullet Journal method – quick, simple techniques to stay on top of the things that matter most to you

The benefits of gratitude journaling and a variety of ways to get into the practice

Strategies to track and understand patterns in your life – whether they be moods you experience, varying energy levels, or habits you’re trying to develop.

To explore and find your own style – whether it be expansive artistic entries, or simple clean lines, or anywhere in between!

Basic lined journals will be provided, but you are more than welcome to bring your own materials if preferred! Location: Durham Mental Health Services- Cormack Station 250 Hickory Street South Whitby, ON L1N 9G8





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Tuesday Mornings

My Story. My Voice Facilitator(s): John Dick, Patient Council Coordinator Tanya Conlin, Peer Support Specialist Lori Lane Murphy Course Type: Self-Discovery and Identifying Strengths Start / End Date: January 7, 2020 – February 11, 2020 Start / End Time: 10:00 AM - 11:30 AM Number of Sessions: 6

What will we do? Sharing your experiences can be a meaningful way to change your story from one of illness to one of strength and wellness. In this course, you will learn how use your own personal and unique lived experience to craft your own story. You will work towards feeling comfortable and confident with sharing your work in progress in front of a group of peers while accepting gentle feedback in order to make your story the best it can be. What will you learn?

Participate in a series of activities that will help you to get comfortable with the process

Mine your memory for experiences you would like to use in the story you choose to tell

Have one on one feedback sessions with an instructor

Have the opportunity to share your story in progress with your group of peers

Tell your story during the final session of the course

Pat yourself on the back – you did it! Location: Durham Mental Health Services- Cormack Station 250 Hickory Street South Whitby, ON L1N 9G8





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Healthy Chatter Facilitator(s): John Dick, Patient Council Coordinator Donelle Latimer, Peer Support Specialist Course Type: Self-Discovery and Identifying Strengths Start / End Date: February 25, 2020 – March 31, 2020 Start / End Time: 10:00 AM - 11:30 AM Number of Sessions: 6

What will we do? Enjoy an opportunity to connect with peers in a guided and inclusive environment. We will discuss day to day challenges in a supportive envornment. What will you learn?

How to elicit feedback and suggestions from peers

How to communicate your needs

How to offer support to others Location: Durham Mental Health Services- Cormack Station 250 Hickory Street South Whitby, ON L1N 9G8





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Thursday Afternoons

Building Better Boundaries Facilitator(s): James Gasparini, Peer Support Specialist Donelle Latimer, Peer Support Specialist Course Type: Learning and Understanding Start / End Date: January 9, 2020 – February 13, 2020 Start / End Time: 1:00 PM - 2:30 PM Number of Sessions: 6

What will we do? Do you know how to identify your boundaries? Are you comfortable saying "No," if someone crosses your boundaries? Would you like to learn how to set personal boundaries and feel confident executing them? If so, then this is the course for you! What will you learn?

Discover what a boundary is and how you can establish ones that work for you.

Learn how your boundaries can both protect and promote yourself.

Understand how to use boundaries to help you achieve your goals and dreams.

Recognize how respectful boundaries can bring value to your mental, emotional and physical health.

Location: Durham Mental Health Services- Cormack Station 250 Hickory Street South Whitby, ON L1N 9G8





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Pursuing Dreams and Aspirations Facilitator(s): Keith Wilen, Peer Support Specialist Tanya Conlin Peer Support Specialist Course Type: Learning and Understanding Start / End Date: February 20, 2020 – March 12, 2020 Start / End Time: 1:00 PM - 2:15 PM Number of Sessions: 4

What will we do? Participants will take part in a 4-week workshop series. Facilitators will teach participants the skills needed to achieve goals, dreams, and aspirations using audio/visual aids, group activities, and group discussions. What will you learn? In a supportive environment, participants will learn how to take next steps towards reaching their goals utilizing specific, measurable, attainable, realistic, and timely approaches. Location: Durham Mental Health Services- Cormack Station 250 Hickory Street South Whitby, ON L1N 9G8





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Friday Afternoons

A Cheesy Cheesecake Experience Facilitator(s): John Dick, Patient Council Coordinator Lynn Moulds, Peer Support Specialist Course Type: Leisure, Health and Wellness Date: February 7, 2020 Start / End Time: 1:00 PM - 3:00 PM Number of Sessions: 1

What will we do? Get ready to bake! Together we will learn how to make cheesecake for everyone to sample (and maybe even take some home!) We will learn techniques to make a scrumptious cheesecake from scratch. We will make a homemade crumb crust and mouth watering filling. We will then choose between different fruit toppings such as cherry, blueberry, raspberry etc. We will do this as a group, each learning every step from start to finish. Then the tasting begins!! What will you learn? We will learn how to prepare homemade crumb crusts, while learning to use different utensils and techniques we will together make a delicious cream cheese filling. Then we will top it off with your favourite fruit topping or you can leave it plain. There is no one way to top a cheesecake! You will learn how easy it is to make a beautiful cheesecake creation! Location: Durham Mental Health Services- Smith House 104 Kent Street Whitby, ON L1N 4X9

winter 2020 - ontario shores centre for mental health sciences · winter 2020 courses 10 monday...

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