why exercise
DESCRIPTION
Why ExerciseTRANSCRIPT
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Cherry Fie C.
Gumban
October 25, 2014
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08-13-2013Diossa Mae Trapa
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08-13-2013
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08-13-2013Diossa Mae Trapa
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Regulates Blood Sugar and control
body weight.
Prevent bone and muscle tissue loss.
Prevents Heart disease and normalize
blood pressure.
Slow Aging and improves lifestyle.
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Slow Plaque Build Up in arteries
Increase “good” and decrease “bad”
Cholesterol
Decrease resting, heart rate
Prevents obstructive blood dots
Make heart more stronger and more efficient
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Improves Body’s ability metabolize
sugar.
Burn Calories.
Maintain Weight loss.
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Prevent Drop in metabolic rate
Prevent loss of lean body mass
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Increase
istamina,strenght,flexibility,bone
density and metabolic rate.
Help you stay active.
Promotes enthusiasm for living.
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Makes Activity Easier.
Increases stress resistance.
Improves sleep.
Encourage other habits.
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Personalized Program
Group Work Out Classes.
Running and Racquetball
Clubs.
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Start a Regular Work out program today.
Join a workout Program Today.
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