What is the candida diet?Presented by http://www.yeastinfection.org

http://www.yeastinfection.org

http://www.yeastinfection.org

The Candida diet In this presentation you will learn the best candida yeast

infection dietary approach, why many diets fail to keep the infection at bay and also about the many candida food myths.

Unlike most diets the candida diet is geared to help you recover from illness rather than lose weight, although that is an added bonus.

Your immune system can only operate properly when the right balance of friendly organisms is present in your guts.

If there are too many of the bad guys your body’s defences go down and you become ill. Classic example: You catch a cold.

http://www.yeastinfection.org

Who is the candida diet for? The candida diet is for people who have a candida infection

and wish to get rid off their candida symptoms. The diet is for people who are ill a lot. The candida diet is also for people who suffer from food

intolerances. And it’s for people who have hayfever and/ or other allergies.

http://www.yeastinfection.org

What is the purpose of the candida diet? To kill the excess baddies that have made you ill through

fast, strict diet and special medication – antifungals. To encourage the growth of friendly organisms by boosting

your immune system and taking probiotics.

http://www.yeastinfection.org

Is the candida diet for you? If you can agree to one or more of the following statements

then the candida diet is for you. Do you want to….? Find out what food doesn’t agree with you Have less headaches and fewer colds Get rid off your hay fever & dust mite allergy Heal your eczema Alleviate any digestive complaints Cure cystitis and thrush Lose a few pounds and feel energetic

http://www.yeastinfection.org

What are the rules of the candida diet?Avoid:

No sugar, white pasta, pizza or bread No cake, bagels, chocolates or puddings No fruit, dried fruit, juices, coke or alcohol No cheese, sauces, milk

You should: Eat light and early Eat a lot of greens Eat some protein Eat minimal carbs

What type of life-style you should have during the candida diet?

While on the candida diet you should do the following: Relax more Reduce stress Do things that make you happy Go to bed early Drink more water Get some fresh air Get movement (at least 15 mins brisk walk twice a day)

http://www.yeastinfection.org

http://www.yeastinfection.org

How long does it take to see results? It’s different for everyone, and it depends on how long you’ve had the

candidiasis infection and how vigilant you stick to the candida diet. For most people it takes 2 months That might sound like a long time but you need to differentiate between

three things here. There’s the time it will take you to feel full of energy and happy again. There’s the time it will take you to get rid off the candida symptoms

itself so you don’t feel ill any more. And then there’s the time it will take you to get used to a health

conscious lifestyle so you don’t get a relapse after the Candida Diet. You can expect to feel energetic and happy again after just a few weeks

on the candida diet. This is truly amazing, because only then you’ll fully see how ill you’ve actually really been – without even realising.

http://www.yeastinfection.org

How do I get started on the candida diet? It’s best to consult with a doctor to double-check that you are

in a fit state to embark on such a strict health program as the Candida Diet.

http://www.yeastinfection.org

For more information on how to get started on the candida diet visit:

http://www.yeastinfection.org