"5 tips of healthy glowing skin"

What are the 5 healthy tips for glowing skin?

1. Cleansing2. Scrubbing3. Toning 4. Face mask and5. Moisturising

Sigh!!! Cliché? Indeed! So why should you continue reading this post? It’s time to upgrade your knowledge. Yes! You- a smart and a fab women, you deserve not just glowing skin but healthy skin too.

Remember! 5 H’s for the 5 healthy tips for glowing skin. There are tonnes of products available in market claiming to be best. Some may suit you some may not. You must be very sensible and careful as for what is ‘the best’ for your skin. With no further ado, let us explore the 5 H’s.

Raise the curtain for the most integral part in the body which is not less than a celebrity-“Hormones”. Healthy hormones show their charm on your skin. You must take care of them as they most often goes for a toss in various phases of life. The first change that occurs in the body is during puberty. You are all set to grow and mature, the turmoil in hormones slashes your skin to become either more oily or dry. Sweet sixteen last for a year but the marks of acne may last forever. Menopause is the phase where the hormones drop down and your skin is calling, ‘Help me’. Puberty and menopause are no longer the only known phases for unhealthy skin. You must have heard about PCOS. It’s all over! Girls, fight it off from your life. Smack away the sugary and junk food. How much ever you spend on skin care products, a healthy diet comprising of fruits and vegetables is suffice for the natural blush on the cheeks.

You might be little dazzled by reading the second tip which is- Consume Healthy fats! Woah! Really? Did you know fats are the important constituent for functioning of various hormones? So intake of appropriate fats means Healthy Hormones, Healthy Skin. No longer think just of high cholesterol when you hear of fats. It does not mean you are free to chunk away reading in midst of this and grab a packet of chips. Good fats only can give the shining glow to the skin. Note down few foods that have healthy fats-

Egg yolk Nuts and seeds Avocado Coconut oil Fish Olive oil

Everyone is participating in the unknown competition of ‘looking best’. Let us not deny the reality- everyone loves make-up. It can give a blemish free look but for how long? So the third tip in the list is Harsh Chemicals- Drain them! We are not stopping you from applying make-up but use it sensibly. The soft large brush which gives you a flawless skin eats up the harsh chemicals of cosmetics. The brush becomes a healthy environment for the bacteria to live on. Wash all your make-up brushes regularly. As you brush your teeth twice a day, clean the brushes twice a week. So next time you pick up the brush to spread the foundation make sure it is clean.

Winnie the Pooh loves ‘Honey’ so is your skin. It is a centuries old homemade remedy for soft supple skin. It is a stalwart when it comes for healthy skin. Honey has zero cholesterol, zero Vitamin C. What does it have then? It has maximum of

potassium content which wards off the dryness of skin. Honey kills most of the infection. So why just apply honey on skin? Have a spoonful a day for the touch of natural hydration from within.

The last H in the list needs no explanation as it stands out from the above tips. It is “Happiness”. It might be sounding overused phrase but Happiness is the Best health tip for glowing skin. One cannot run away from stress of this life. Despite of this fact why not try to find happiness in whatever we do!