welcome to ultimate · sculptor of self-worthtm at rediscover radiance, llc. my mission is to help...

Welcome to Ultimate Confidence Bootcamp!

Hey, Beautiful!

I’m Holly Doherty – author, speaker, trauma recovery mentor, and Sculptor of Self-WorthTM at Rediscover Radiance, LLC. My mission is to help women rediscover their Self, their voice, and their power so they have the confidence to impact the world they way they’re meant to.

All too often, smart, competent women – women just like you – sabotage their success and their happiness with self-doubt and self-hate. That’s where Ultimate Confidence Bootcamp comes in!

Every few days, you’ll receive new challenge via email. Each challenge is designed not as a one-time activity, but as a lifelong tool - a habit that, when practiced regularly, leads to greater confidence. Use this workbook to write about your experiences, and to create an action plan to incorporate each new habit into your life.

If you haven’t done so already, join the Worthy By Design Facebook group. It’s a place of self-discovery, self-acceptance, and mutual support to help you step into your purpose and live your most Radiant LifeTM.

Enjoy Ultimate Confidence Bootcamp. You got this!

(C) Holly Doherty, Rediscover Radiance, LLC www.RediscoverRadiance.com

https://www.facebook.com/groups/WorthyByDesign




Prework What experiences have affected your confidence level?

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________

What negative self-talk/stories do you tell yourself that sabotage your confidence?

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________

How do you sabotage your happiness and success when you don’t feel “Good Enough?”

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________

How is your confidence level related to your self-worth?

__________________________________________________________________

__________________________________________________________________

If you had all the confidence in the world, what would you attempt?

__________________________________________________________________

__________________________________________________________________


# 1 – Make Eye Contact

Are you someone who naturally looks at and talks to strangers? If not, how did this challenge stretch you?

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________

How did people react to you? (Remember that their reactions are not a reflection on you, even though most people will respond favorably.)

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________

How did you feel about yourself as you made eye contact with strangers?

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________

How can you incorporate making eye contact into your every day life?

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________


# 2 – Give a Good Handshake

Describe your handshake before this challenge.

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________

Now that you know how to give a good, firm handshake, how does it feel when people give you one of the Bad Shakes?

__________________________________________________________________

__________________________________________________________________

How did your confidence change as a result of giving good handshakes?

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________

Did people react differently to you when you gave a good handshake versus when you didn’t?

__________________________________________________________________

__________________________________________________________________

What steps do you need to take to give a good handshake every single time?

__________________________________________________________________

__________________________________________________________________


#3 – Supermodel Strut

How did you enter/move around a room prior to this challenge?

__________________________________________________________________

__________________________________________________________________

How did you feel in your body during the Slouchy Shuffle? What thoughts did you have?

__________________________________________________________________

__________________________________________________________________

How did you feel in your body during the Supermodel Strut? What thoughts did you have?

__________________________________________________________________

__________________________________________________________________

Did you notice a difference in the way people reacted to you? (Be careful not to project your own thoughts or insecurities into they way you perceive their reactions.)

__________________________________________________________________

__________________________________________________________________

Which walk made you feel more confident?

__________________________________________________________________

__________________________________________________________________


#4 – Admire Others

Prior to this challenge, did you “brush off” compliments, or accept them graciously?

__________________________________________________________________

__________________________________________________________________

How did you compliment your friends? Strangers?

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________

What did you learn about yourself? How did you feel after completing this challenge?

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________

Did you receive compliments in return? How did you handle them?

__________________________________________________________________

__________________________________________________________________

How can you make admiring others a habit?

__________________________________________________________________

__________________________________________________________________


#5 – Act As If

List 5 ways that confident people behave.

1.____________________________________________________________ 2.____________________________________________________________ 3.____________________________________________________________ 4.____________________________________________________________ 5.____________________________________________________________

How did you Act As If you were confident, even if you weren’t?

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________

How did Acting As If improve your confidence? Did people react to you any differently?

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________

How can you continue to Act As If you’re confident, even when you don’t feel it?

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________


#6 – Live a Good Life

What does living a good life mean to you?

__________________________________________________________________

__________________________________________________________________

Describe a time when you did something you were ashamed of, or something you knew was wrong. How did you feel about yourself?

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________

Describe a time when you did the right thing, even though it was hard. How did you feel about yourself?

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________

What do you need to change about your life or habits to live a good life every day?

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________


#7 – Keep Commitments to Yourself

Do you generally find it easier to keep commitments to yourself, or to other people? Why is that?

__________________________________________________________________

__________________________________________________________________

What commitments to yourself did you keep this week?

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________

What requests did you say “no” to, so you could keep your commitments to yourself?

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________

What did you learn about yourself? How did you feel after completing it?

__________________________________________________________________

__________________________________________________________________

How can you make a habit of keeping your commitments to yourself every day?

__________________________________________________________________

__________________________________________________________________


#8 – Exercise

Was exercise a regular part of your routine prior to this challenge?

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________

What have you done over the past few days to incorporate more exercise into your life?

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________

How does exercise help you feel better about yourself?

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________

When self-doubt rears its head, what will you tell yourself as a result of completing this challenge?

__________________________________________________________________

__________________________________________________________________

What action plan can you devise to make exercise a habit?

__________________________________________________________________

__________________________________________________________________


#9 – Honor Your Preferences

What’s your favorite color? Animal? Sports team? Food? __________________________________________________________________

What relaxes you? __________________________________________________________________

Window or aisle? Facing toward or away from people in a restaurant? __________________________________________________________________

What makes you jump up and down and squeal in delight? __________________________________________________________________

How did you honor your preferences over the past few days?

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________

What doubts or fears came up for you as you honored your preferences?

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________

What action plan can you devise to make honoring your preferences a habit?

__________________________________________________________________

__________________________________________________________________


#10 – Do Something You Enjoy Daily

List 10 simple things you enjoy that could be done daily. Check the ones you did for this challenge.

1. _______________________________________________________________

2. _______________________________________________________________

3. _______________________________________________________________

4. _______________________________________________________________

5. _______________________________________________________________

6. _______________________________________________________________

7. _______________________________________________________________

8. _______________________________________________________________

9. _______________________________________________________________

10. _______________________________________________________________

What stops you from doing something you enjoy every day?

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________

How will you continue to do something you enjoy every day?

__________________________________________________________________

__________________________________________________________________


#11 – Clear the Clutter

What areas of your life tend to collect the most clutter?

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________

How is clutter related to your confidence and self-worth?

__________________________________________________________________

__________________________________________________________________

In what area did you clear some clutter to complete this challenge?

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________

What did you learn about yourself? How did you feel after clearing the clutter?

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________

How can you continue to cut down on the clutter that enters your life?

__________________________________________________________________

__________________________________________________________________


#12 – Surround Yourself With Beauty

List 5 things that you find beautiful.

1.____________________________________________________________ 2.____________________________________________________________ 3.____________________________________________________________ 4.____________________________________________________________ 5.____________________________________________________________

How did you surround yourself with beauty over the past few days?

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________

How did surrounding yourself with beauty improve your confidence and your outlook on life?

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________

How can you continue to surround yourself with beauty more and more?

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________


#13 – Surround Yourself With Positive People

List 3 people in your life who are positive and uplifting.

1.____________________________________________________________ 2.____________________________________________________________ 3.____________________________________________________________

List 3 people in your life who are negative and draining.

1.____________________________________________________________ 2.____________________________________________________________ 3.____________________________________________________________

How did you make an effort to spend time with positive people and less time with negative people over the past few days?

__________________________________________________________________

__________________________________________________________________

How did surrounding yourself with positive people improve your confidence and your outlook on life?

__________________________________________________________________

__________________________________________________________________

How can you continue to surround yourself with positive people more and more?

__________________________________________________________________

__________________________________________________________________


#14 – Tackle Your “To-Do Someday” List

What items are on your “To-Do Someday” list that you keep putting off?

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________

Which of these outstanding projects did you accomplish?

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________

What did you learn about yourself? How did you feel after completing them?

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________

How will you continue to tackle your “To-Do Someday” list so all the projects get completed in the next 12 months?

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________


#15 – Value Your Appearance

Describe your current approach/philosophy regarding your appearance.

__________________________________________________________________

__________________________________________________________________

How is that philosophy related to your confidence and self-esteem?

__________________________________________________________________

__________________________________________________________________

What did you do differently over the past few days to value your appearance more?

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________

What did you learn about yourself? How did you feel as a result?

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________

How can you continue to value your appearance every day?

__________________________________________________________________

__________________________________________________________________


#16 – Learn Something New

List 3 things you’d like to learn.

1.____________________________________________________________ 2.____________________________________________________________ 3.____________________________________________________________

What actions did you take to complete the challenge?

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________


__________________________________________________________________

__________________________________________________________________

__________________________________________________________________


__________________________________________________________________

__________________________________________________________________

What steps can you take to learn everything on your list above?

__________________________________________________________________

__________________________________________________________________


#17 – Celebrate Victories Every Night

List the victories you celebrated during this challenge.

1.____________________________________________________________ 2.____________________________________________________________ 3.____________________________________________________________ 4.____________________________________________________________ 5.____________________________________________________________ 6.____________________________________________________________ 7.____________________________________________________________ 8.____________________________________________________________ 9.____________________________________________________________ 10.___________________________________________________________

How did you feel after celebrating your victories?

__________________________________________________________________

__________________________________________________________________


__________________________________________________________________

__________________________________________________________________

How can you continue to celebrate your victories every night?

__________________________________________________________________

__________________________________________________________________


#18 – Acknowledge Your Achievements

List 10 achievements you’re most proud of.

1.____________________________________________________________ 2.____________________________________________________________ 3.____________________________________________________________ 4.____________________________________________________________ 5.____________________________________________________________ 6.____________________________________________________________ 7.____________________________________________________________ 8.____________________________________________________________ 9.____________________________________________________________ 10.___________________________________________________________

Do you discount your achievements, or give yourself credit for them? Why is that?

__________________________________________________________________

__________________________________________________________________


__________________________________________________________________

__________________________________________________________________

How will you celebrate new achievements, and continue to remember past ones?

__________________________________________________________________

__________________________________________________________________


#19 – Say Affirmations

List 10 affirmations to say daily.

1.____________________________________________________________ 2.____________________________________________________________ 3.____________________________________________________________ 4.____________________________________________________________ 5.____________________________________________________________ 6.____________________________________________________________ 7.____________________________________________________________ 8.____________________________________________________________ 9.____________________________________________________________ 10.___________________________________________________________

How did your practice of affirmations change as a result of this challenge?

__________________________________________________________________

__________________________________________________________________


__________________________________________________________________

__________________________________________________________________

What action plan can you devise to make saying affirmations a habit?

__________________________________________________________________

__________________________________________________________________


#20 – Replace Negative Self-Talk

List 10 negative/false things you say to yourself.

1.____________________________________________________________ 2.____________________________________________________________ 3.____________________________________________________________ 4.____________________________________________________________ 5.____________________________________________________________ 6.____________________________________________________________ 7.____________________________________________________________ 8.____________________________________________________________ 9.____________________________________________________________ 10.___________________________________________________________

List 10 positive/true things to say to yourself instead.

1.____________________________________________________________ 2.____________________________________________________________ 3.____________________________________________________________ 4.____________________________________________________________ 5.____________________________________________________________ 6.____________________________________________________________ 7.____________________________________________________________ 8.____________________________________________________________ 9.____________________________________________________________ 10.___________________________________________________________


#21 – OwnYour Strengths

List 10 of your biggest strengths or best character traits.

1.____________________________________________________________ 2.____________________________________________________________ 3.____________________________________________________________ 4.____________________________________________________________ 5.____________________________________________________________ 6.____________________________________________________________ 7.____________________________________________________________ 8.____________________________________________________________ 9.____________________________________________________________ 10.___________________________________________________________

What fears or doubts come up for you as you list your strengths?

__________________________________________________________________

__________________________________________________________________

How is acknowledging your strengths related to your confidence and self-esteem?

__________________________________________________________________

__________________________________________________________________

What helpful habit will you develop around listing/acknowledging your strengths?

__________________________________________________________________

__________________________________________________________________


#22 – Accept Your Weaknesses

List 10 of your biggest weaknesses.

1.____________________________________________________________ 2.____________________________________________________________ 3.____________________________________________________________ 4.____________________________________________________________ 5.____________________________________________________________ 6.____________________________________________________________ 7.____________________________________________________________ 8.____________________________________________________________ 9.____________________________________________________________ 10.___________________________________________________________

What fears or doubts come up for you as you list your weakensses?

__________________________________________________________________

__________________________________________________________________

How can you learn to accept your weaknesses, and what impact will that have on your confidence?

__________________________________________________________________

__________________________________________________________________

Repeat this mantra: “I am enough. Right here, right now. Just as I am. I am enough.”


#23 – Stop Comparing Yourself

In what ways do you compare yourself to other people? How does that make you feel?

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________

How are you tempted to “photoshop” your life so it looks more perfect?

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________

Describe a time when you tried to change yourself to be more like someone else, only to find that it wasn’t as good as you thought it would be.

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________

What is your “Stop Phrase” that can you say when you start comparing yourself to other people?

__________________________________________________________________

__________________________________________________________________


#24 – Know Your Core Values

List some of your core values.

1.____________________________________________________________ 2.____________________________________________________________ 3.____________________________________________________________ 4.____________________________________________________________ 5.____________________________________________________________ 6.____________________________________________________________ 7.____________________________________________________________ 8.____________________________________________________________

Describe a time when knowing your core values clearly would have helped you make a better decision.

__________________________________________________________________

__________________________________________________________________

How can knowing and living your core values increase your confidence?

__________________________________________________________________

__________________________________________________________________

What needs to change in your life so you can live by your core values daily?

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________


#25 – Go on a Date With Yourself

Describe the date you went on with yourself.

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________


__________________________________________________________________

__________________________________________________________________

__________________________________________________________________

What fears came up? If you were to do it again, what would you do differently?

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________

Why is it important to be able to enjoy your own company and not care what others think?

__________________________________________________________________

__________________________________________________________________

How often will you take yourself out on a date? What will you do next time?

__________________________________________________________________


#26 – Ban Perfectionism

List some ways that you’re a perfectionist.

1.____________________________________________________________ 2.____________________________________________________________ 3.____________________________________________________________ 4.____________________________________________________________ 5.____________________________________________________________

How does your perfectionism serve you?

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________

How does your perfectionism sabotage your confidence?

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________

In what ways can you incorporate the “Good Enough” philosophy into your daily life?

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________


#27 – Do Volunteer Work

List 5 causes that you care about.

1.____________________________________________________________ 2.____________________________________________________________ 3.____________________________________________________________ 4.____________________________________________________________ 5.____________________________________________________________

What actions did you take to incorporate volunteer work into your life?

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________

How does serving others boost your confidence?

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________

What are some simple ways you can make a habit of serving others?

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________


#28 – Treat Yourself

Before this challenge, when was the last time to treated yourself to something special?

__________________________________________________________________

__________________________________________________________________

What special treat did you give yourself as a part of this challenge?

__________________________________________________________________

__________________________________________________________________

How did you feel after treating yourself?

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________

What stops you from treating yourself more often? What fears or objections came up for you as you completed this challenge?

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________

What are some simple ways you can treat yourself on a weekly or monthly basis?

__________________________________________________________________

__________________________________________________________________


#29 – Do Something That Scares You

List 5 things that you’re afraid to do.

1.____________________________________________________________ 2.____________________________________________________________ 3.____________________________________________________________ 4.____________________________________________________________ 5.____________________________________________________________

Which one of those did you tackle for this challenge? Did you do it solo, or did you enlist the help of a friend?

__________________________________________________________________

__________________________________________________________________

What did you learn about yourself? How did you feel after doing it? ____________________________________________________________________________________________________________________________________

If you had to do it over again, what would you do differently?

__________________________________________________________________

__________________________________________________________________

What’s your plan to tackle the rest of your list?

__________________________________________________________________

__________________________________________________________________


#30 – Release Your Past

List 5 experiences that have negatively shaped the way you see yourself.

1.____________________________________________________________ 2.____________________________________________________________ 3.____________________________________________________________ 4.____________________________________________________________ 5.____________________________________________________________

Who do you need to forgive in order to be free?

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________

How can you deal with triggers when they come up, or avoid them altogether?

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________

What support do you need in order to release your past?

__________________________________________________________________

__________________________________________________________________

__________________________________________________________________


Final Assessment What have you learned about yourself as a result of completing this boot camp?

_______________________________________________________________________

_______________________________________________________________________

What did you do in the last 90 days that you thought you’d never do? How did that change the way you see yourself?

_______________________________________________________________________

_______________________________________________________________________

What was the most powerful experience for you in this boot camp?

_______________________________________________________________________

_______________________________________________________________________

How has your confidence changed, and what improvements have you seen in your personal and professional life?

_______________________________________________________________________

_______________________________________________________________________

How did friends and/or family react to the changes in your confidence? ______________________________________________________________________________________________________________________________________________ In the prework, you listed things you’d do “if you had all the confidence in the world.” What are you ready to accomplish now, and what’s your game plan for doing it? ______________________________________________________________________________________________________________________________________________


Need help to break free from limiting beliefs and live your most Radiant Life

TM

?

If you’re tired of being paralyzed by your past and are ready to end the self-sabotage and self-hate that keeps you from having the impact you were created for, I encourage you to apply for a complimentary Rediscover Radiance Discovery Session.

During this session, we’ll discuss how you’re sabotaging your success and your happiness, and how I might be able to support you in your journey to rediscover your Self, your voice, and your power so you have the confidence to pursue your dreams.

These sessions are limited, so please apply ONLY if you’re serious about investing in solutions and committed to uncovering the heart and soul of who you are, turning the pains of your past into power and having the confidence to make a big impact on the world.

(Discovery Session Value - $297)

CLICK HERE to apply for your Discovery Session!

Go ahead. You’re worth it!


http://www.hollydoherty.com/discover

welcome to ultimate · sculptor of self-worthtm at rediscover radiance, llc. my mission is to help...

Documents