weight loss - a step by step plan
DESCRIPTION
Weight loss is never easy, especially if your not sure what you are doing. 'Weight Loss - A Step by Step Plan' aims to give you a better if not brief idea of what you will need to do to achieve your goal.TRANSCRIPT
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Weight LossA Step by Step Plan
Online Fitness and Nutrition Coaching with Alex Powell Synergy Fitness Personal Training
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Step 1 - Carbohydrate
To initiate your weight loss journey we need to reduce the amount of carbohydrate you consume each day.
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Sources of CarbohydrateWheat Oats Rice Barley
Breads Pastas Cereals Potatoes
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Step 2 - Eat
By reducing your Carbohydrate intake you now need to eat more Protein, Vegetables and believe it or not more Fat.
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Sources of ProteinMeat Fish Eggs
Chicken Salmon Especially Egg Whites
Beef Trout
Pork Tuna
Turkey Halibut
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Vegetables
Filling your plate with Vegetables will ensure you consume adequate levels of many of your required Vitamins and Minerals. While keeping you full.
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Suitable Vegetable Options
Broccoli Spinach Cauliflower Sprouts
Cabbage Cucumber Carrots Peppers
Kale Avocado Mushrooms
This list is certainly not exhaustive but a good place to start.
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Fat
Eating Fat will not necessarily make you fat, and there are a number of health benefits associated to consuming fat on a daily basis.
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Sources of Fat
Coconut Oil Olive Oil Butter
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Benefits of FatCoconut Oil● Contains Medium Chain Triglycerides
(MCTs) Good for Heart Health● Great for cooking with at High temperatures.● Improves Bone Health● Ease Digestion● Anti bacterial and Microbial
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Benefits of Fat
Olive Oil
● Full of Heart Healthy MCTs● Packed with Antioxidants● Anti Inflammatory
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Benefits of Fat
Butter
● Healthy Fats● Full of Fat Soluble Vitamins● Contains Linoleic Acid
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Step 3 - Exercise
I would advise you to exercise at least 3 times per week.
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Types of Exercise
For you to lose weight you should do a mixture of Resistance (Weight) Training and Cardiovascular (Running, Jogging, Walking, Swimming etc.) Training.
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Resistance Training
Weight training will help keep your metabolism high so you keep burning calories and it will help shape your body.
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Cardiovascular Training
Cardio Training is great as it will help burn those unwanted calories and help you keep stress free.Interval Training is a superior form of cardio. Working at a steady pace throughout your workout with short intervals of higher intensity work.
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Thank You
You should now have a better although brief understanding of how to lose weight.
If you need more help you can connect with me on twitter @alexpowellpt or download my book here.