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Weekly Exercise Summary Date (Week of): ____________________________ Scale Weight: Body Fat %: Fitness Goal: Strength/Muscle Building/Fat Loss/Endurance/Other: Total Sleep (HRS): ACCOMPLISHMENT OF THE WEEK: GOALS: MET BEAT TRY AGAIN! CARDIO/AEROBIC/CONDITIONING EXERCISE NOTES TOTAL SESSIONS MILES/STEPS TOTAL HOURS TOTAL CALORIES __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ WEIGHT, STRENGTH & RESISTANCE TRAINING TOTAL SESSIONS TOTAL HOURS TOTAL EXERCISES TOTAL SETS __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ DIET & NUTRITION TOTAL CALORIES FOR THE WEEK: TOTAL CALORIES BURNED FOR THE WEEK: __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ OVERALL WEEKLY WORKOUT RATING (1-10) MIND/BODY/WORKOUT NOTES: Copyright © 2008 by Answer Fitness®. ALL RIGHTS RESERVED This exercise log may be distributed freely for non-commercial use provided you give credit and a link back to: http://www.answerfitness.com

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Weekly Exercise and Workout Summary

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Page 1: Weekly Exercise and Workout Summary

Weekly Exercise Summary Date (Week of): ____________________________ Scale Weight: Body Fat %: Fitness Goal: Strength/Muscle Building/Fat Loss/Endurance/Other: Total Sleep (HRS):

ACCOMPLISHMENT OF THE WEEK:

GOALS: MET BEAT TRY AGAIN!

CARDIO/AEROBIC/CONDITIONING EXERCISE NOTES TOTAL SESSIONS MILES/STEPS TOTAL HOURS TOTAL CALORIES

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ WEIGHT, STRENGTH & RESISTANCE TRAINING TOTAL SESSIONS TOTAL HOURS TOTAL EXERCISES TOTAL SETS

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ DIET & NUTRITION

TOTAL CALORIES FOR THE WEEK:

TOTAL CALORIES BURNED FOR THE WEEK:

__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

OVERALL WEEKLY

WORKOUT RATING (1-10)

MIND/BODY/WORKOUT

NOTES:

Copyright © 2008 by Answer Fitness®. ALL RIGHTS RESERVED This exercise log may be distributed freely for non-commercial use provided you give credit and a link back to: http://www.answerfitness.com

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