week 3 individual response
TRANSCRIPT
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Individual Response to Training
Sport Physiology for CoachesChapter 3
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The athlete’s potential is a combination of Genetics and Training◦ Genes influence potential, but they don’t ensure
it.◦ Genetic plays a role in individual training
responses. Factors that influences training:
◦ Maturation◦ Nutrition◦ Rest◦ Emotional factors
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Maturation –progression towards the mature state.
Sexual maturity – fully functioning reproductive capabilities
Skeletal Maturity – fully developed skeleton Growth – Change in individual size Maturation – progression towards Maturity
Maturation
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Testosterone - supports muscle growth Sexual maturity aids muscular growth Females do produce testosterone, but at
lower levels.
Maturation
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Physicians assess an athletes maturity Skeletal – x-rays comparing to x-rays of
known maturation levels Sexual – presence of secondary sexual
Characteristics (pubic hair, breast and genital development).
Tanner’s maturity assessment◦ http://learningbasics.blogspot.com/2007/04/tanne
r-staging-sexual-maturity-score.html
Assessment
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determine age appropriate activities◦ If we have athletes compete or practice skills they
aren’t not ready for they face injury and emotional factors.
◦ As a coach you should know your activity/sports so well you can determine what age group to teach what skill.
Why is important to know maturity level?
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Bringing out the possibilities to achieve one’s potential.
Influenced by athlete’s growth and maturity Figure B.1 page 32
◦ Description of athletic development goals for each age group
◦ Spend time reviewing this figure Table 3.1 page 33
◦ This table emphasizes specific guidelines to help develop practice plans.
◦ This is research based information (quality resource)
Development
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Prepubescent children Unnecessary to separate genders
Puberty (high school)◦ Variety rates of maturation◦ Differences develop – provide individual
opportunities Table 3.2 page 34
◦ Outlines basic gender difference◦ Focus on variability in these differences due to
individual maturation rates.
Gender
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Athletes need adequate nutrition to meet the demands of growth and athletic competition.
http://www.choosemyplate.gov/◦ Provides guidelines for proper nutrition
Nutrition
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Sleep Adequate rest is need to enhance growth
and development Table 3.3 page 34
◦ Suggests sleep requirements for young athletes
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The best thing for an athlete when ill or injured is a few days of rest
Pushing through illness or injury will most likely prolong the illness or injury
illness and injury
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Stress, anxiety, depression, and eating disorders can lead to poor performance and overtraining
Coaches should be on the lookout for signs of these emotional factors in their athletes.
Emotional Factors