· web viewword for word , the benefits and vocabulary from the last page of this booklet. read...

Name ____________________________________________ Period _________

MyPlate Project Book

MyPlate Project Book Instructions and Grading Rubric

There are 5 sections to this project and each section will have a due date so it can be graded and returned to you. Points are deducted for each day the project is late so make sure you know the due date for each section. In order to earn all the points in each part here are the things you should include and complete.

First side of each section:a. Glue 5 pictures from your supermarket circular onto the first page of each of the 5 parts. Label them. (For

example, brown rice/ Grain group, spinach/ Vegetable group, peanut butter/ Protein group, strawberries/ Fruit group, cheddar cheese/ Dairy group.)

b. At the top of the page, list how many servings YOU need each day.c. Use the posters in school or the www.choosemyplate.gov website to look up what serving sizes are like in that

group. For example: 8 oz. glass of milk/Dairy Groupd. Complete the middle and bottom sections.

Backside of each section:a. Copy, word for word, the benefits and vocabulary from the last page of this booklet. b. Read each set of directions for the middle section of this page and complete it at home as directed.c. Refer to the listed website for a recipe that represents the group you are learning about and then look up another

recipe on your own. As you complete your project book, neatness, and complete answers will be considered part of the points earned in the grading rubric.

I hope you learn a lot and have FUN!Section Supermarket circular page including 5 labeled pictures, individual

servings per day,serving examples and any other requested information

Benefits, vocabulary,home section, recipes

Grains 10 points 10 pointsVegetables 10 points 10 points

Protein 10 points 10 pointsDairy 10 points 10 pointsFruits 10 points 10 points

Grains MyPlate /10 GrainsGlue 5 pictures from supermarket circular & label them. (5 points) I need ________ servings per day. (1 point) List specific examples of 1-grain servings.

http://www.choosemyplate.gov/

1.Bread _______________________

2. Pasta _______________________

3. Cereal ______________________

4. Rice ___________________

5. Other __________________

Examples of 1 serving(3 points) (Do not look at specific labels)

a. ____________________

b. ____________________

c. ____________________

Grains MyPlate /10 Grains

Copy information for this section from last page. (2points) Complete this part at home. (5 points) Look up 2 grain-based recipes. (3 points)Benefits:1. ___________________________________________________________________________________________________________________________________________________________________2. _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________Vocabulary:1. Whole grain- __________________________________________________________________________________________________2. Enriched- ___________________________________________________________________________________________________________________________3. Fortified- __________________________________________________________________________________________

List 10 grain products you have in your home. Include the brand name. Product Brand Name1.______________ ________________

2.______________ ________________

3.______________ ________________

4.______________ ________________

5.______________ ________________

6.______________ ________________

7.______________ ________________

8.______________ ________________

9.______________ ________________

10._____________ ________________

Visit ChooseMyPlate.gov website. Go to:On Line Tools and click on What’s Cooking?Scroll down to find: 2-Week Cookbook, MyPlate on a Budget.Copy down the titleof a recipe that features grainsYou needto read the recipe before choosing one.______________________________________________________________

Find another grain -based recipe.Recipe Title:_______________________________

Source: Place you found the recipe:www._____.com, cookbook name , or magazine._______________________________

Would your family prepare either recipe?________ Yes, the____________recipe.

________ No thank you.

http://www._____/

Vegetables MyPlate /10 VegetablesGlue 5 pictures from supermarket circular & label them. (5 points) I need ________ servings per day. (1 point) List specific examples of 1-vegetable servings.

1.Green Vegetable ________________

2. Red or Orange Vegetable_____________________________

3. Yellow/Other Vegetable_____________________________

4. Salad Green ______________

5. Frozen or Canned Vegetable _________________________

Examples of 1 serving(3 points)Salad greensa. ____________________Vegetablesb. ____________________Juicesc. ____________________

Vegetables MyPlate /10 Vegetables

Copy information for this section from last page. (2points) Complete this part at home. (5 points) Look up 2 vegetable-based recipes. (3 points)Benefits:1. ___________________________________________________________________________________________________________________________________________________________________2. ___________________________________________________________________________________________________________________________________________________________________Vocabulary:1. Cruciferous- ___________________________________________________________________________________________________________________________________________________________________________________________2. Potassium-___________________________________________________________________________________________________________________________________________________________

List 10 vegetables and/or products you have inyour home. List if they are fresh, frozen, canned,or a juice.

Vegetable Type of Product1.______________ ________________2.______________ ________________3.______________ ________________4.______________ ________________5.______________ ________________6.______________ ________________7.______________ ________________8.______________ ________________9.______________ ________________10._____________ ________________

Visit ChooseMyPlate.gov website. Go to:On Line Tools and click on What’s Cooking?Scroll down to find: Kids’ State Dinner Cookbook 2016 or 2015 Look for a recipe that features vegetables. Copy down the title of that vegetable recipe.______________________________________________________________

Find another vegetable -based recipe.Recipe Title:_______________________________

Source: Where you found the recipe:www._____.com, cookbook name , or magazine._______________________________



http://www._____/

Protein MyPlate /10 ProteinGlue 5 pictures from supermarket circular & label them. (5 points) I need ________ servings per day. (1 point) List specific examples of 1-protein servings.

1.Beef ________________________

2. Poultry ______________________

3. Fish/Seafood __________________

4. Non- Animal Source_____________________________

5. Other Source_____________________________

Examples of 1 serving(3 points)

a. ____________________

b. ____________________

c. ____________________

Protein Everyday Keeps You Healthy To Play.

Go lean with protein!Give an example of a lean

protein(1 point)

________________________

Protein MyPlate /10 ProteinCopy information for this section from last page. (2points) Complete this part at home. (5 points) Look up 2 protein-based recipes. (3 points)Benefits:1. ________________________________________________________________2. ___________________________________________________________________________________________________________________________________________________________________Vocabulary:1. Cholesterol- _________________________________________________________________________________________________________________________2. Vegetarian-_________________________________________________________________________________________3. Extra lean meats-____________________________________________________4. Processed meats- _______________________________________________________________________________________________________________________________________________________________________________________

List 10 protein rich foods and/or products you have in your home. List if they are poultry, beef, pork, seafood/fish, or vegetarian/plant.

Protein Type of Protein1.______________ ________________2.______________ ________________3.______________ ________________4.______________ ________________5.______________ ________________6.______________ ________________7.______________ ________________8.______________ ________________9.______________ ________________10._____________ ________________

Visit ChooseMyPlate.gov website. Go to:On Line Tools and click on What’s Cooking?Scroll down to find: MyPlate Cookbook by Goya . Look for a recipe that featuresprotein foods. Copy down the title of that protein rich recipe.______________________________________________________________

Find another protein -based recipe.Recipe Title:_______________________________



http://www._____/


Dairy MyPlate /10 DairyGlue 5 pictures from supermarket circular & label them. (5 points) I need ________ servings per day. (1 point) List specific examples of 1-dairy servings.

1. Milk ________________________

2. Cheese _____________________

3. Yogurt ______________________

4. Milk Alternative____________________________

5. Frozen / Other________________________

Examples of 1 serving:(3 points)

Milk:a. ____________________Cheese:b. ____________________Yogurt:c. ____________________

Dairy MyPlate /10 DairyCopy information for this section from last page. (2points) Complete this part at home. (5 points) Look up 2 dairy-based recipes. (3 points)Benefits:1. _______________________________

List 5 dairy foods you have in your home. Is it

Visit http://www.eatwisconsincheese.

Choose ________________ products

(Write the best answer: Whole fat, low fat, or skim milk)

that reduce the fat and calories in

your diet, but still provide good

___________________________________________________________________________________________________2. _________________________________________________________________________________________________Vocabulary:1. Calcium- __________________________________________________________________________________________2. Homogenized-_______________________________________________________________________________________________________________________3. Pasteurized-________________________________________________________________________________________4. Osteoporosis-________________________________________________________________________________________________________________________

fat-free, low fat, or a whole milk product?

1. Dairy Food Type of Fat________________ ________________





com.Go to Recipes and click on any categorythat you like. Look for a recipe featuring a healthy cheese that sounds delicious toyou and write the title here:______________________________________________________________

Find another dairy -based recipe.Recipe Title:_______________________________




Fruits MyPlate /10 Fruits

http://www._____/

Glue 5 pictures from supermarket circular & label them. (5 points) I need ________ servings per day. (1 point) List specific examples of 1-fruit servings.

1. Citrus ______________________

2. Fresh ______________________

3. Berry or Frozen Fruit____________________________

4. Canned, Jarred, or Dried _________________________

5. Juice ___________________

Examples of 1 serving(3 points)Fresh fruita. ____________________Dried fruitb. ____________________Juicesc. ____________________

Fruits MyPlate /10 Fruits

Copy information for this section from last page. (2points) Complete this part at home. (5 points) Look up 2 fruit-based recipes. (3 points)

Benefits:1. ___________________________________________________________________________________________________________________________________________________________________2. ___________________________________________________________________________________________________________________________________________________________________Vocabulary:1. Drupes- ___________________________________________________________________________________________2. Pomes- ___________________________________________________________________________________________3. In season-__________________________________________________________________________________________4. Zest- _____________________________________________________________________________________________

List 10 fruits and/or products you have in your home. List if they are fresh, frozen,dried, canned/jarred, or other.

Fruit Type of Fruit

1.______________ ________________2.______________ ________________3.______________ ________________4.______________ ________________5.______________ ________________6.______________ ________________7.______________ ________________8.______________ ________________9.______________ ________________10._____________ ________________

Visit: Just Say Yes to Fruits and Vegetables website: http://jsyfruitveggies.org.Explore their recipe tab at the top of thepage to find a recipe that features fruits. Copy down the title of that fruit recipe.

______________________________________________________________

Find another fruit -based recipe.Recipe Title:_______________________________


Would your family prepare either recipe?

http://www._____/

________ Yes, the____________recipe.

________ No thank you.Benefits and Vocabulary: MyPlate Project Book

(Use this page for the work you need on the back of each food section of this project. Copy the information word for word to earn full credit.)

Grains Vegetables Protein Dairy FruitsBenefits Benefits Benefits Benefits Benefits

1. Grains are our main source of energy and contain manynutrients including several B vitamins and minerals.2. A diet high in whole grains,which is a good source of fiberthat aids in digestion, may help reduce blood cholesterollevels and may lower the risk of heart disease, obesity andtype-2 diabetes.

1. Most vegetables are naturallylow in fat and calories and are a good source of vitamins A and C, potassium, fiber and folic acid.2. Diets high in vegetables may reduce the risk for heart disease, high blood pressure, type-2 diabetes while helping tomaintain a healthy weight.

1. Protein is the building blockof our body.2. It helps repair and build body tissues in all muscles, organsand cells, helps regulate body processes (digestion, fighting infection) and supplies energy.

1. Dairy products build andmaintain bones and teethduring childhood growth and throughout life.2. They provide nutrients suchas calcium, potassium,vitamin D and protein.

1. Most fruits are naturally lowin fat, sodium and calories andare a good source of fiber,vitamin C, folic acid andpotassium.2. Eating fruits can protectagainst certain types of cancersand reduce the risk for highblood pressure, heart disease, obesity and type-2 diabetes.

Vocabulary Vocabulary Vocabulary Vocabulary VocabularyWhole grain- contains the entire grain kernel; endosperm, bran, germ.Enriched- nutrients lost in processing are added back intothe food to near normal levels.Fortified- nutrients not

Cruciferous- vegetables from the cabbage family such as broccoli and cauliflower. They aid in digestion and help reduce therisk of colon cancer.Potassium- a mineral which

Cholesterol- a fat-like substance found in body cells. A build upcan lead to coronary arterydisease.Vegetarian-non-meat sources of protein that is plant-based.

Calcium- the mineralresponsible for healthy bonesand teeth.Homogenized- a process that breaks down fat and distributesit evenly in milk.Pasteurized- heat-

Drupes- fruits with a single hard seed or pit such as cherries,peaches, plums.Pomes- fruits with one centralcore containing several small seeds, such as apples and pears.

normally found in a food are added in.

helps maintain healthy blood pressure, fluid balance and electrolytes. It may also reducethe risk of bone loss.

Extra lean meats- contain lessfat.Processed meats- have been changed by various methods to add flavor and to help preserve them. They are high in nitrites.Ham, bacon, and cold cuts arehigh in nitrites.

treatment that kills enzymes and harmfulbacteria in food.Osteoporosis- lack of calciumwhich causes porous bones that can lead to fractures.

In season- buying fruits at their prime time, when flavor is at its best and price is low.Zest- small strips or piecesgrated from the skin of citrusfruits.

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