BELLMORE-MERRICK CENTRAL HIGH SCHOOL DISTRICT

NORTH MERRICK, NY

BOARD OF EDUCATIONMarion Blane, President

Gina Piskin, Vice PresidentEdward Corona Nancy Kaplan, Ed.D.John Ferrara Nina LanciJanet Goller Tracey Miller

SCHOOL DISTRICT ADMINISTRATIONJohn DeTommaso

Superintendent of SchoolsMara Bollettieri, Psy.D.Deputy Superintendent

Kate FreemanMichael Harrington

Assistant Superintendents

ADULT CONTINUING EDUCATION ADMINISTRATORCheryl Fontana

Director

Susan PineAnnette D’Alessandro

Jean GallagherSecretaries

SECURITY STATEMENT Students will receive a BMCHSD Adult Education Security Card which will

serve as ID for admittance to the building. If lost, a replacement card will be issued for a $1.00 fee.

Upon arriving to the first class of the semester, students must give their accepted copy of the registration form to the teacher.

PLEASE NOTE : The main entrance of the building is located on Meadowbrook Road. ALL STUDENTS MUST ENTER AND EXIT FROM THIS DOOR ONLY. FAILURE TO ADHERE TO DISTRICT SAFETY PROCEDURES MAY RESULT IN REMOVAL FROM THE PROGRAM.

REGISTRATION INFORMATION Registration begins upon receipt of this brochure and will be accepted ONLY

by Mail-in. Registration will be processed in the order of receipt and must include a self-addressed stamped envelope.

Registrations dropped off at the office will not be accepted until the walk-in registration date of January 27, 2020.

Walk-in registration will be accepted starting January 27, 2020 at 9:00 a.m., please keep in mind some classes may be filled by this time. You are not enrolled until you receive an approved confirmation from the Adult Education Office.

No Refunds/Credits will be issued after February 17, 2020, under any circumstance including non-attendance and medical emergencies.

Bellmore-Merrick CHSD is Not Responsible for Personal Injuries. Students Should Arrange for Their Own Personal Injury Protection. We are not responsible for last minute changes and printing errors in the brochure.

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REGISTRATION Registering early helps secure your place in the course and ensures classes will not be canceled due to lack of enrollment. Board of Education reserves the right to cancel sessions for special circumstances, or change the venue when necessary. Classes with low enrollment may be shortened rather than canceled (with no price reduction). Mail-in registration will be ONLY be accepted and begins immediately upon receipt of this brochure. Walk-in registration will be accepted starting January 27, 2020 at 9:00 a.m., please keep in mind some classes may be filled by this time.

PAYMENT Pay by check or money order only, payable to BMCHSD Adult Education. Make a separate check or money order for each course. Fees are listed with the course descriptions. There are no discounts. Mail Registration Forms to BMCHSD Adult Education, 1260 Meadowbrook Road, North Merrick, NY 11566. Include a stamped, self-addressed envelope with each registration.

ELIGIBILITY OPEN TO ADULTS (must be 18 years or older).

NON – RESIDENTS Those living outside the Bellmore-Merrick Central High School District must include a $5.00 non-resident fee for each class. Non-residents will be accepted into a class providing maximum enrollment has not been reached by the 3rd week before classes begin, residents will take precedence up until the 3rd week before classes start.

MATERIAL FEE Material fees are paid in cash to the instructor on the first night of class.

REFUNDS/CREDITS Refunds/Credits will be granted before February 17, 2020. A $5.00 processing fee will be deducted from the refund. Full refunds will be granted only when the Adult Education Office cancels a course. REFUNDS ARE PROCESSED AT THE END OF THE SEMESTER. THERE ARE NO EXCEPTIONS TO THE REFUND POLICY.

CANCELATIONS A class session may not be able to meet due to school activities or unforeseen events. There will be no reduction in price if a session cannot be rescheduled. Classes will not meet when Bellmore-Merrick CHSD schools are closed due to inclement weather, school holidays, etc.Evening classes will be canceled only when after school activities are canceled. Check our homepage www.bmchsd.k12.ny.us for updates/information.

DELAYED SCHOOL OPENING

Delayed school openings affect Bellmore-Merrick Middle School and High School students only. Adult Education classes will run on a regular schedule.

FACULTY Persons qualified by training and experience are secured to teach the courses offered. Interested, qualified instructors are invited to file their credentials with the BMCHSD Adult Continuing Education Office.

LOCATIONS Brookside Building 1260 Meadowbrook Road, North Merrick, NY 11566Directions Southern State Parkway Exit 23 Meadowbrook Road,

Brookside Building is one block south of the Southern State Parkway on Meadowbrook Road.

Calhoun H. S. 1786 State Street, North Merrick, NY 11566Directions Head south on Meadowbrook Road – two blocks south of

Camp Avenue make a left on Webster Avenue, continue to rear parking lot. Enter from rear parking lot.

Mepham H. S. 2401 Camp Avenue, Bellmore, NY 11710Directions Two blocks west of Newbridge Road on Camp Avenue.

Enter from parking lot on the west side of the building.

Grand Avenue M. S.

2301 Grand Avenue, Bellmore, NY 11710

Directions From Sunrise Highway – North on Newbridge Road. 2nd left onto Grand Ave. 0.3 mi. on the right.

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CLASSES BEGIN FEBRUARY 24, 2020ADULT CONTINUING EDUCATION SPRING 2020

February

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

24 25 26 27 28

March

2 3 4 5 6

9 10 11 12 13

16 17 18 19 20

23 24 25 26 27

30 31

April

1 2 3

6 7 8Spring Recess

9Spring Recess

10Spring Recess

13Spring Recess

14Spring Recess

15Spring Recess

16Spring Recess

17

20 21 22 23 24

27 28 29 30

May

1

4 5 6 7 8

11 12 13 14 15

18 19 20 21Snow Make-Up Day

22Memorial Day

25Snow Make-Up Day

26 27 28 29

June

Most classes will be finished before June 15, 2020

1 2 3 4 5

8 9 10 11 12

15 16 17 18 19

EVENING COURSES

1. Art of Drawing..................................5 2. Crochet............................................5

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3. Mosaics & Decoupage.....................5 4. Painting with Acrylic.........................5 5 Painting in Color Pencil....................5 6. Quilting Beginner.............................5 7. Quilting Intermediate........................5 8. Spring Wall Decoration-New-............6 9. Watercolor Painting..........................610. Introduction to Excel.........................611. Excel Intermediate...........................612. Excel Advanced...............................613. Ballroom Dance...............................614. Line Dance.......................................615. Modern Dance.................................616. Defensive Driving.............................717. Essential Oils...................................718. College Financial Aid.......................719. Financial Plan-Special Needs-New-. .720. Retirement Income...........................721. Truth About Annuities.......................722. Social Security.................................723. Guided Visual Meditation.................824. Mah Jongg I.....................................825. Mah Jongg II....................................8

26. Intro to Mindfulness......................... 827. Mindfulness Part II........................... 828. Introduction to Guitar....................... 829. Circuit Training................................ 930. Flex & Stretch.................................. 931. Hula Hoop Fitness........................... 932. Kettlebell & Cardio........................... 933. Kickboxing....................................... 934. Medicine Ball Sculpt & Core............ 935. Tai Chi 24 & Chi Gong..................... 936. Tai Chi for Health............................. 937. Yoga Beginner Gentle.................... 1038. Yoga Iyengar for Back Pain............ 1039. Yoga Open Level............................ 1040. Zumba with Ruth............................ 1041. Zumba with Shannon...................... 1042. Basketball....................................... 1043. Pickleball-All Levels........................ 1044. Volleyball I Recreational................. 1145. Volleyball II Intermediate................ 1146. Volleyball III Advanced................... 1147. American Civil War......................... 1148. Number Signs................................. 11

DAYTIME COURSES49D. Art of Drawing..............................1250D. Crochet Beginner.........................1251D. Mosaics & Decoupage.................1252D. Watercolor Painting I....................1253D. Watercolor Painting II...................1254D. Watercolor Painting III..................1255D. Conversational Spanish I.............1256D. Conversational Spanish II............1357D. Italian Intermediate.......................1358D. Line Dance...................................1359D. Mah Jongg I.................................1360D. Intro to Mindfulness......................13 61D. Mindfulness Part II.......................1362D. Photography Basics.....................1363D. Circuit Training-Mondays.............1464D. Circuit Training-Wednesdays.......1465D. Circuit Training-Fridays................1466D. Hour of Power-Tuesdays.............14

67D. Hour of Power-Thursdays............1468D. Morning Moves............................1469D. Tai Chi for Arthritis.......................1470D. Tai Chi for Health.........................1471D. Tai Chi for Memory.......................1572D. Tai Chi Chuan-Complete Yang....1573D. Yoga Beginner-Mondays..............1574D. Yoga Beginner-Fridays................1575D. Yoga Beginner II …......................1576D. Yoga Open Level ….....................1577D. Zumba with Katie.........................1578D. Musical Dance Fitness.................1679D. Simply Fit.....................................1680D. Pickleball-Intermediate/Advanced1681D. Pickleball-Beginner Mondays.......1682D. Pickleball-Beginner Wednesdays.16 83D. Tennis..........................................1684D. Reiki I...........................................1785D. Reiki II..........................................17

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EVENING COURSESArts & Crafts

1. ART OF DRAWING This course will review the fundamentals of drawing and allow students to learn different techniques to help transform their imagination into a beautiful piece of art. We will focus on the elements and guidelines to create projects such as portraits, landscapes, figures and still life. Students will learn a variety of mediums including graphite, color pencil, pastel, charcoal and pen & ink. All levels of drawing experience are welcome including beginners! Personal attention is given to each student. Bring a 2B graphite drawing pencil, a kneaded eraser, blending tortillon and drawing pad (11x14 recommended) to the first class. All other supplies will be discussed in class.Thursdays, beginning February 27 7:00 – 9:00 p.m. Brookside Room 147Donna Negri 10 Sessions Fee: $65.00

2. CROCHET BeginnerIf you have never crocheted, or have not done it in a while and want to brush up on some of the things you have forgotten, come join us. Learn the stitches needed to make a fashionable scarf, granny squares, baby blanket, poncho, or whatever you choose. Most importantly, you will learn to read instructions. Bring a pattern of something you wish to make and let’s have some fun! Materials: Susan Bates Crochet Hook Size G or H and light colored worsted weight yarn. Limit 10.Tuesdays, beginning February 25 7:30 – 9:30 p.m. Brookside Room 34Rosemarie Zanetto 10 Sessions Fee: $65.00

3. MOSAICS & DECOUPAGE Beginner and IntermediateMosaics offer endless possibilities of what can be achieved by meshing different types of material into a beautiful art form. In this class you will learn the basic applications of mosaic art. You will learn how to properly cut and nip tile, apply adhesive and grout to make a finished product. There are different beginner projects to choose from. More advanced students may challenge themselves with endless possibilities, including wall hangings, frames, small tabletops, trays, trivets etc. MOD PODGE is an all-in-one glue, sealer, and finish that is used to attach paper and fabric to various surfaces. Follow Pinterest @Loretta Badalamenti. Come join us and discover your hidden talent! Students may need to supply some materials. Material Fee: $20.00 paid in cash to the instructor on the first night of class. Limit 20.Wednesdays, beginning February 26 6:00 – 8:00 p.m. Brookside Room 147Loretta Badalamenti 8 Sessions Fee: $58.00

4. PAINTING WITH ACRYLICThis class is for beginners or those with some painting experience. You will learn how to use brushes and mix primary colors. Your instructor will guide participants from basic sketch to final composition, encouraging individual style. The designs are for all skill levels. This class is fun, relaxing and easy! Contact the Adult Education office for a supply list.Mondays, beginning February 24 7:00 – 9:00 p.m. Brookside Room 147Eddie Hug 10 Sessions Fee: $65.00

5. PAINTING IN COLORED PENCILColored pencil is flourishing as a Fine Art medium! It offers rich colors, non-toxic wet-or-dry convenience, easy control, portability, and gorgeous results. We will explore the remarkable range and potential of colored pencil techniques. This workshop will begin with a brief warm up session to practice strokes and techniques and then begin the still life project provided by the instructor. The finished project size will be 8 x 10 with margins. Color pencil experience recommended. There will be individual instruction and critiques. Limit 20.A supply list will be provided upon registration.Mondays, beginning February 24 7:00 – 9:00 p.m. Brookside Room 146Donna Negri 8 Sessions Fee: $65.00

6. QUILTING – BeginnerJoin us to make this easy baby or lap quilt, all out of cotton fabrics of your choice. The finished size of the baby quilt is 33 x 40 inches. All quilters can join this class. Students must bring their sewing machines to class . Contact the Adult Education Office for a list of materials. Limit 9.Wednesdays, beginning March 4 7:30 – 9:30 p.m. Brookside Room 35Rosemarie Zanetto 3 Sessions Fee: $30.00

7. QUILTING INTERMEDIATEJoin us in making three interesting quilted items. For the first quilt we will be making a sunburst wall hanging. The second quilt will be a throw using squares and it will be sewn diagonally with lattice strips. The third quilt will be a throw or a larger quilt using hexagons and a nine-patch pattern. Students must bring their own sewing machines to class. Contact the Adult Education Office for a list of materials. Limit 9.Wednesdays, beginning April 1 7:30 – 9:30 p.m. Brookside Room 35Rosemarie Zanetto 6 Sessions Fee: $50.00

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Arts & Crafts (Continued)8. SPRING WALL DECORATION – Hanging Floral Wall Decoration-New-Join us in making a floral wall hanging decoration. It will be made on a large canvas, which we will color wash the canvas and decorate with silk flowers in a heart shape. A materials fee of $15.00 will be payable to the instructor in cash on the night of the class. Limit 10.Monday, March 30 7:30 – 9:30 p.m. Brookside Room 35Rosemarie Zanetto 1 Session Fee: $12.00

9. WATERCOLOR PAINTING – All LevelsThis course is designed to explore the unique and exciting qualities of watercolor through a variety of subject matters such as landscapes, florals, and still life. Reference material will be provided by the instructor or you can bring your own. Please try to bring most supplies from the recommended list to each class. All levels of experience are welcome. Contact the Adult Education office for a recommended supply list. Limit 20.Tuesdays, beginning February 25 7:00 – 9:00 p.m. Brookside Room 147Ellen Olson 10 Sessions Fee: $68.00

Computer Training10. INTRODUCTION MICROSOFT TO EXCELTopics focus on navigating, sorting and filtering information, creating visual charts, formatting, creating sequential information using autofill, and using basic formulas. Various examples and data sets will be used. Material Fee: $3.00 cash paid to the instructor on the first night of class to cover printing costs. Limit 14.Thursdays, February 27 & March 5 6:00 – 8:15 p.m. Brookside Curriculum LibraryJuan Hinojosa 2 Sessions Fee: $55.00

11. MICROSOFT EXCEL – Intermediate Topics focus on sum () and if () functions to process information, Pivot Tables for report creation, charts to visualize data, and conditional formatting to identify trends in data sets based on user-defined rules. Various data sets will be used, Materials Fee: $3.00 cash paid to the instructor on the first night of class to cover printing costs. Limit 14.Thursdays, March 19 & March 26 6:00 – 8:15 p.m. Brookside Curriculum LibraryJuan Hinojosa 2 Sessions Fee: $55.00

12. MICROSOFT EXCEL – Advanced Topics cover the data retrieval “vlookup” function, name ranges to label, reference and link to data, macros to automate repetitive steps, and nested conditional functions when complexity is needed for data processing. Various examples will be provided. Materials Fee: $3.00 cash paid to the instructor on the first night of class to cover printing costs. Limit 14.Thursday, April 23 6:00 – 9:00 p.m. Brookside Curriculum LibraryJuan Hinojosa 1 Session Fee: $45.00

Dance 13. BALLROOM DANCE – Beginner/IntermediateThis class is for the beginner or intermediate couple, this class will give you the opportunity to learn new steps or revisit old ones in dances such as, Rumba, Salsa, Cha-Cha, Swing and much more. Are you getting ready for that next event? Look no further, impress your friends on the dance floor while having fun and learning the art of Ballroom Dance. If you have always wanted to ballroom dance but never knew where to start, this is the right class for you! You will be out on the floor and dancing in no time. Engaged couples – if you are anxious about your first dance as husband and wife, sign up NOW! No singles, please register as couples. Limit 20 couples. Mondays, beginning February 24 7:15 – 8:45 p.m. Brookside South CaféKimberly Ziscand 10 Sessions Fee per couple: $100.00

14. LINE DANCE – BeginnerDo you want to learn how to Line Dance? Do you know someone who wants to learn to Line Dance? If you can count to 8, you can Line Dance. This is a perfect class for the true beginner dancer. Learn how to Shuffle, Kickball Change, Waltz and more. Come join the fun and learn how to line dance! It’s exercise in disguise! Bring water! Singles welcome, no partner necessary. Thursdays, beginning February 27 7:00 – 8:30 p.m. Brookside South Café Marianne Taylor 8 Sessions Fee: $58.00

15. MODERN DANCE Slow – Beginner to Slow Intermediate This adult, modern technique dance class is a slow-intermediate level, and will strengthen, tone, and shape your body. Basic skills of balance, coordination, spatial awareness, and perception are developed, emphasizing center and strong use of the spine. Total involvement of the body, mind, and spirit will be expressed through movement. This is a classic dance form working on technique and is conducted in bare feet. Wear comfortable clothes. Please bring your Yoga Mat. Limit 15.Thursdays, beginning February 27 8:00 – 9:30 p.m. Brookside Auxiliary Gym/Room 94Schery Sullivan 12 Sessions Fee: $78.00

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Defensive Driving16. DEFENSIVE DRIVING COURSEThis is a six-hour classroom course. Principal drivers of a vehicle save 10% on auto liability, collision premiums and receive point reductions. Drivers are eligible every 3 years.Mondays, March 23 & March 30 6:30 – 9:30 p.m. Brookside Curriculum LibraryEast Meadow Driving School 2 Sessions Fee: $50.00

Essential Oils17. ESSENTIAL OILS MAKE-N-TAKE CLASSCome join us to learn how pure therapeutic grade essential oils can be used to relieve specific ailments. You’ll learn what they are, what they can do for you and how you can incorporate them into your life. Everyone will make an essential oil spray and two essential oil rollers to take home. Handout with additional recipes will also be included. Materials Fee: $8.00 cash paid to the instructor on the first night of class. Thursday, April 2 7:00 – 8:30 p.m. Brookside Room 146Betty Hauschild 1 Sessions Fee: $25.00

Finances18. COLLEGE FINANCIAL AID FOR LONG ISLANDERSWith College costs skyrocketing, find out how to get your share of the $340 billion available for student financial aid. Learn insider tips to maximize your financial aid from Long Island’s leading financial aid expert with over 46 years of experience. Follow our step-by-step strategies to fill out your FAFSA (Free Application for Federal Student Aid), plan a needs analysis and negotiate with colleges. We explain how the Federal Government calculates your “expected family contribution”. SPECIAL EMPHASIS WILL BE PLACED ON THE REGULATIONS INVOLVING DIVORCED/SEPARATED PARENTS, PARENTS/ CHILDREN WHO ARE RECEIVING SOCIAL SECURITY, AND FEDERAL LOANS FOR PARENT AND STUDENT. Also discussed will be how to conduct the best FREE internet scholarship searches, the CSS/Financial Aid PROFILE® Application, and New York State’s financial aid programs including TAP, Excelsior, Enhanced Tuition, and GOYF (Get On Your Feet). This is an excellent time for parents of junior and seniors to begin planning. Limit 30.Wednesday, March 11 7:00 – 9:00 p.m. Brookside Room 37Barry Fox, B.A., M.A. 1 Session Fee: $20.00

19. FINANCIAL PLANNING FOR YOUR CHILD WITH SPECIAL NEEDS-New-Parents have numerous issues in planning for the long-term well-being of their children with special needs. With new tax laws in 2018 and changes in government benefits, planning becomes even more important. This program will examine aspects that need to be considered in developing a life plan that will help to provide the best future possible. Topics will include: Creating financial security during uncertain times; Strategies to Protect your Child’s Assets; Special Needs Trusts; Government Benefits; Guardianship; and Future Housing. Mr. Silverman is a Certified Financial Planner, Practitioner and Attorney.Monday, March 16 7:00 – 9:00 p.m. Brookside Room 37Jeffery Silverman, ChFC, CFBS 1 Session Fee: $15.00 20. KEEP THE INCOME FLOWING DURING RETIREMENT Creating your “Retirement Paychecks”Studies show that the biggest concern in retirement is whether you will have enough money to last your lifetime. Planning an effective retirement income strategy is more important than ever when facing a retirement that can span more than 25 years. This program will explore concepts that can help you plan a retirement income strategy, with the goal of maximizing income, minimizing taxes, and protecting your assets from the costs of long-term care, all while having your money last through your lifetime and the lifetime of your spouse! If you are retired or thinking about retirement, you will not want to miss this program.Tuesday, March 3 7:00 – 9:00 p.m. Brookside, Room 37Shane Parouse, ChFC, CFBS 1 Session Fee: $10.00

21. THE TRUTH ABOUT ANNUITIESYou’ve heard good things. You’ve heard bad thing. One financial pundit says they are terrible, while the next one says they are great! Meanwhile, BILLIONS of dollars are invested in annuities every year. Are they worth it? How do you decide if an annuity if right for you? This class will explain the good and the bad for all types of annuities available. Taxes, investment options, rates of return, death benefits, fees and more.Wednesday, April 1 7:00 – 9:00 p.m. Brookside, Room 37Shane Parouse, ChFC, CFBS 1 Session Fee: $10.00

22. WHEN SHOULD I TAKE MY SOCIAL SECURITY? …THAT DEPENDS Did you know – that 65 is no longer the age of full retirement – that you may be able to collect on your ex-spouse’s benefit – that you may be able to collect on your current spouse’s benefit while letting your own benefit continue to grow? Do you know how much of your money you would be “leaving on the table” if you collect at 62? In this class you will learn the strategies to getting the most of your Social Security benefit. Thursday, April 2 7:00 – 9:00 p.m. Brookside Curriculum LibraryMeg Danaher, CFP®, CLU®, RICP® 1 Session Fee: $10.00

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Guided Visual Meditation23. GUIDED VISUALIZATION MEDITATIONStrengthen your intuition, open your heart, clear out negative emotions, purify and discipline your mind. Guided imagery is a relaxation technique in which words, sounds, etc., are used to evoke positive mental images, feelings and thoughts. You will reduce stress and anxiety and learn to achieve greater balance and mental clarity all in a relaxed, nurturing and supportive environment. Non-religious, practical, and fun! All are welcome, beginners encouraged. Wear comfortable clothing. Your instructor, Susan Yeoman, with 19 years of experience, will assist you in discovering and cultivating your own true inner peace. This class can be done on a thick yoga mat or seated in a folding chair if you are not comfortable lying on a mat. Please arrive promptly to avoid disturbances once we begin. Materials: Bring a thick yoga mat, 2 pillows, and a blanket. Limit 17.Tuesdays, beginning February 25 6:00 – 7:30 p.m. Calhoun Dance Rm. B-175 (Left Side)Susan Yeoman, LMT, CHC, CPT-EFS 10 Sessions Fee: $75.00

Mah Jongg 24. MAH JONGG-Beginner Introduction Part I Mah Jongg is fun and challenging. Learn to play by the official Mah Jongg rules. If you are a beginner or need a refresher, this class is for you. Players are invited to take this course more than once before moving on to Part II. Bring a Mah Jongg set, if you have one. It is mandatory that you bring the most recent card to class. New cards come out April 1st each year. Need a card? Contact National Mah Jongg League (212) 246-3052; ask for the most recent card. It is mandatory that you attend the first two classes and bring the most recent card . Must have Mah Jongg card. Limit 16.Thursdays Dates: 2/27, 3/5, 3/12, 7:00 – 9:00 p.m. Brookside Room 29Sheryl Perry 3/19, 3/26, 4/2 6 Sessions Fee: $48.00 25. MAH JONGG – Intermediate Part II This class is a continuation of Mah Jongg Part I. It focuses on hand building and strategy. Students must have taken Part I class or have played before. You must have the most recent card for the first class. New cards come out in April. Bring a Mah Jongg set if you have one. Limit 16.Mondays, Dates: 3/2, 3/9, 3/23, 3/30, 4/6 7:00 – 9:00 p.m. Brookside Room 29Sheryl Perry 5 Sessions Fee: $48.00

Mindfulness26. INTRODUCTION TO MINDFULNESSMindfulness has grown in popularity and has become part of our schools, workplaces and society, but it is so much more than just the latest cultural buzzword. Being mindful means paying deliberate attention in the present moment, with qualities like compassion, acceptance, curiosity, and non-judgement. During this six week course participants will learn what mindfulness truly is (and isn’t), as well as the health and psychological benefits of a daily mindfulness practice. We will explore various mindfulness topics such as mindful eating, moving, communication and practice techniques to help you apply these concepts in your everyday life. Come learn how you can incorporate this research supported, non-religious practice, that helps to take you out of auto-pilot mode and be more fully present to what is happening around you and within you. Limit 15.Thursdays, beginning February 27 7:00 – 8:30 p.m. Brookside Room 35Maryanne Juchem 6 Sessions Fee: $50.00

27. MINDFULNESS PART II – Living Mindfully-New-A background and some experience with mindfulness is recommended but not necessary for this course. During our 6 weeks together, we will further explore topics of mindfulness such as responding vs. reacting, equanimity, impermanence, non-attachment and self-compassion. To further cultivate moment to moment awareness into our daily lives, we will practice mindfulness mediation within a positive and supportive community. This course is an opportunity to establish a personal practice as you gain strategies to bring mindful awareness into your everyday life and relationships.Limit 15.Mondays, beginning February 24 7:00 – 8:30 p.m. Brookside Room 34Maryanne Juchem 6 Sessions Fee: $50.00

Music28. INTRODUCTION TO GUITAR – Beginner Playing live music is very special. With some time and practice, you can make your own music to play alone, in a group, or to share with family and friends. Through the development of basic playing skills, chords and rhythm patterns, you can be playing within a very short time and have fun doing it. MATERIALS: You will need to bring your own guitar, The Hal Leonard Guitar Method Book 1, available from local music stores or online, and a notebook. Besides playing your guitar, basic instrument care will be discussed and demonstrated. Limit 20.Wednesdays, beginning February 26 7:30 – 9:30 p.m. Brookside Room 34Frank Chillemi 8 Sessions Fee: $58.00

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Physical Fitness29. CIRCUIT TRAININGDuring this 45-minute class we will incorporate different cardio machines – treadmill, recumbent bike, rower, stationary bike, and elliptical machine for three minute circuits – alternating between the cardio machine and strength training exercises for a total of 5 full circuits. Bring a bottle of water and 3-5 lb. weights. Limit 14.Tuesdays, beginning February 25 6:45 – 7:30 p.m. Brookside Weight RoomFrancine Gatto 10 Sessions Fee: $65.00

30. FLEX & STRETCH Come to an enjoyable class of gentle stretches to music that will help you attain more flexibility and muscle tone. Exercises to help you keep your back strong will be included. Please check with your doctor before participating. Wear comfortable clothing and sneakers. Bring an exercise mat to class. All ages 18 and over are welcome. Instructor is ACSM certified. Limit 26.Tuesdays, beginning February 25 7:45 – 8:45 p.m. Brookside Room 94Roberta Johnson, ACSM Certified 10 Sessions Fee: $57.00

31. HULA HOOP FITNESSYES! YOU CAN HOOP! Hooping is fast becoming a popular fitness exercise. Hula hooping is not only great fun, cardio, and toning, but improves coordination and digestive health. Using a variety of adult sized hoops, provided by the instructor, and available for purchase, we’ll progress through the weeks building strength, balance, coordination, laughing, sweating, burning calories and exploring the wide range of movement a hula hoop has to offer. We will get a gentle, full body workout and have a great time. Limit 12.Mondays, beginning February 24 6:15 – 7:15 p.m. Brookside Room 50Jeannie Pendergrass 8 Sessions Fee: $45.00

32. KETTLEBELL & CARDIOThis class revolutionizes your workout by using the alternative to the dumbbell – the kettlebell. This innovative class uses constant free-flowing weighted motion to build cardiovascular and muscular strength, balance, and flexibility. Challenge yourself to vary your routine and train with a new type of medium. Kettlebell & Cardio combo will bring you closer to creating the lean and toned body of your dreams and will help kick all of your fitness goals into high gear! Nothing heavy for you to tote to class, the instructor will supply kettlebells. Bring a mat, water and towel.Mondays, beginning February 24 6:30 – 7:30 p.m. Brookside Auxiliary GymBeth P. Karr 8 Sessions Fee: $55.00

33. KICKBOXING Kickboxing is a fun, energy boosting workout with high intensity, low-impact moves that will sculpt every muscle in your body. Blast fat and increase your core strength. This class will focus on giving you a sleek defined body by using basic kickboxing moves. This class is good for everyone of all fitness levels and will progress in intensity as well as constantly challenging you as the weeks progress. A water bottle is recommended.Thursdays, beginning February 27 7:30 – 8:30 p.m. Brookside Room 94Francine Gatto 10 Sessions Fee: $57.00

34. MEDICINE BALL SCULPT & COREThis class is for everyone! Using the weighted medicine ball you’ll get a full body strength workout with a strong focus on your abs/core. Expect results! Expect to sweat! Sneakers, hand weights, mat and water required! Medicine ball provided.Wednesdays, beginning February 26 6:45 – 7:30 p.m. Grand Ave. Middle School West CafeteriaShannon Palagiano 6 Sessions Fee: $45.00

35. TAI CHI CHUAN YANG 24 STYLE and CHI GONGThis art is renowned for its health giving qualities. It is performed at a slow, controlled pace, making it suitable for adults of any age and any particular physical condition. Whether you are an athlete, someone who has been injured, or someone who has not exercised in a while, Tai Chi Chuan is for you. Additional benefits: lowers blood pressure, improves circulation, and relaxes the body and spirit, which in turn slows down the aging process. Individual healing, health and nutrition are also covered. Have fun; meet new people. Please note: J. DeLuise has been teaching Tai Chi Chuan for over 24 years.Wednesdays, beginning February 26 7:30 – 9:00 p.m. Grand Ave. Middle School East Cafeteria Sifu Joseph DeLuise and Lili DeLuise 10 Sessions Fee: $60.00

36. TAI CHI for HealthThe ancient Chinese exercise system of health and self-defense, using relaxing, calming, and balanced movements, will help reduce stress, tone muscles, and mitigate weight problems. Tai Chi will promote strength, stamina, energy, lower blood pressure and improve physical condition. Help yourself delay aging, gain confidence, coordination and heightened concentration. The principle of this art may be applied to every area of daily life. Prior knowledge of any exercise system or martial art is not required. This class is ideal for busy men and women of all ages and conditions. Wear loose, comfortable clothing and sneakers. Materials Fee: $5.00 paid in cash to the instructor on the first day of class. Limit 25.Thursdays, beginning February 27 7:00 – 8:30 p.m. Brookside Room 50

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Joseph Laracuenta 10 Sessions Fee: $60.00

Physical Fitness (Continued)37. YOGA Beginner Gentle Yoga LevelKripalu Yoga, the Yoga of consciousness and meditation in motion, develops the integration of body, mind, and spirit. Through Hatha Yoga posture and breathing, we will explore the flowing energy within us. Reduce stress, tone your body, and connect with inner wisdom. Mariko H. Fusillo is a founder of Harmony Yoga & Dance Healing Center. Her 30 plus years of teaching experience warms the heart and body. Bring a mat, tie, and towel. Wear comfortable clothes. Avoid eating a full meal before class. Material Fee: $1.00 paid in cash to the teacher the first night of class. Limit 34.Wednesdays, beginning February 26 6:00 – 7:30 p.m. Brookside Room 94Mariko Fusillo, E-RYT 500 8 Sessions Fee: $57.00

38. YOGA: Iyengar Yoga for Back PainUsing physical alignment as a starting point, Iyengar Yoga encourages the spread of intelligence throughout the body, the growth of self–awareness, and the experience of the asana as a form of “meditation in action”. This class will use props such as blankets, blocks, belts and chairs to help students benefit from the poses regardless of their physical condition or level of experience. Vicky is a Certified Iyengar Yoga Teacher, a Certified Yoga Therapist and a Certified Yoga for Scoliosis Instructor. Please bring a yoga mat, 3 thick blankets and 2 yoga blocks and a yoga belt/strap. Wear comfortable clothing and avoid eating a heavy meal before class. Thursdays, beginning February 27 6:30 – 8:00 p.m. Brookside Auxiliary RoomVicky Seff E-RYT 200, CIYT, C-IAYT 10 Sessions Fee: $60.00

39. YOGA Open LevelBeginners and experienced students are welcome to attend. Hatha Yoga is a unique system of exercise for the body and mind. Dynamic postures and movements increase strength while releasing muscle tensions. The results are suppleness and firmness, renewed vigor and endurance, great relaxation with internal harmony. Do not eat for two hours prior to class. Wear comfortable clothes and be prepared to work barefoot. Bring a yoga mat. Limit 30.Mondays, beginning February 24 7:00 – 8:30 p.m. Brookside Room 94Angela Dubinsky 10 Sessions Fee: $60.00

40. ZUMBA with RUTHThis energetic but low impact (no jumping or rapid turning) class emphasizes moving to the music and having fun. No rhythm or experience required! Steps will be taught and then incorporated into songs. The movements in this interval workout alternate between high and low intensity and are designed to increase heart rate, boost endurance and facilitate flexibility. Wear sneakers and bring plenty of water. Limit 20.Mondays, beginning February 24 6:00 – 7:00 p.m. Brookside South CaféRuth Weissman 8 Sessions Fee: $56.00

41. ZUMBA with SHANNONExperience is preferred but not required. ZUMBA is exercise in disguise! This unique program combines fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach to achieve a blended balance of cardio and muscle training benefits. Wear exercise clothes in layers and good workout sneakers; bring water and a towel. Limit 30.Wednesdays, beginning February 26 7:35 – 8:30 p.m. Grand Ave. Middle School West CafeteriaShannon Palagiano 6 Sessions Fee: $42.00

Recreational Sports42. BASKETBALLThis course is designed to provide an opportunity to maintain and improve basketball skills. Informal participation in half-court games will be an important part of this program. You are advised to check with your family doctor if you have any doubt that your physical condition prohibits you to register for this activity. Limit 60.Tuesdays, beginning February 25 7:30 – 10:00 p.m. Brookside GymLenny Levin 12 Sessions Fee: $90.00

43. PICKLEBALL – All Levels WelcomeGet some exercise and make new friends while playing the fastest growing sport in America, Pickleball! – part Tennis, part Ping-Pong, involves four players using paddles to hit a whiffle-like plastic ball across a net on a badminton-sized court. This class will allow participants to maintain and improve on a variety of groundstrokes, smashes, and lobs during informal games. Are you new to Pickleball? Go to USAPA.ORG. Comfortable attire and sneakers are required. A limited number of loaner paddles will be available for use. Material Fee: $2.00 cash paid to the instructor the first night of class. Limit 20.Wednesdays, beginning February 26 7:30 – 9:30 p.m. Brookside GymE. Montalvo-Maduro 10 Sessions Fee: $78.00

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Recreational Sports (Continued)44. VOLLEYBALL I – Recreational Level This course is designed for people who know how to play the game and wish to have fun playing at a recreational level. Sneakers and knee pads are required. Limit 34.Thursdays, beginning February 27 7:30 – 9:30 p.m. Brookside GymKarin McMahon 10 Sessions Fee: $70.00

45. VOLLEYBALL II – Intermediate VolleyballNOT for beginners. Players must have bump, set and spike skills and team play experience. Sneakers and kneepads are required. Limit 34.Wednesdays, beginning February 26 8:00 – 10:00 p.m. Mepham South GymFlorence Pratt 12 Sessions Fee: $84.00

46. VOLLEYBALL III – Advanced Level FOR ADVANCED PLAYERS ONLY! Highly competitive play. This is not an instructional class. All participants must have advanced skills, requiring accurate and proper bumping and setting. Players are expected to know the technical and tactical aspects of volleyball including knowing proper positioning on the court during all phases of offense and defense play, knowledge of carries, lifts, net and foot faults, and rules, etc. All players will be evaluated on the first night to determine level of ability. If it is determined that a player cannot compete at the advanced level, he or she will be offered the opportunity to join the intermediate class on Wednesday nights (depending on availability), or be offered a refund. Sneakers and kneepads required. Limit 34.Mondays, beginning February 24 7:30 – 9:30 p.m. Brookside GymFlorence Pratt 12 Sessions Fee: $84.00

Special Interests47. AMERICAN CIVIL WAR DISCUSSIONWhat was the American Civil War really about? Was it just to end slavery? Protect State’s Rights? In some ways are we still fighting the war? These questions and so much more are what we will discuss and answer. Whether you are a Civil War novice or avid “buff,” this class will let you participate in a time period that had an influence in the making of what it means to be an American. Join us and learn about this fascinating time in American history. Reading materials will be provided upon registration and throughout the class. Thursdays, beginning February 27 7:30 – 9:00 p.m. Brookside Room 34Steve Rehm 8 Sessions Fee: $60.00

48. SIGNS-NUMBERS EVERYWHERE with LOIS T. MARTIN What Are Those Signs You See and Feel? This is going to be an exciting, entertaining and enlightening gallery forum, into the “Soul’s Greatest Journey” both in the physical and afterlife travels. Have you felt a slight breeze pass your face, a familiar scent, or “goosebumps” thinking what and who that was and not a “soul” around you when that happened? You’re not losing it! It really happened and not by coincidence. We are shown signs many times such as flickering lights, “pennies from heaven”, and butterflies in the winter! We see numbers “11-11”-“222”-“333”, etc. and then there’s that wake up time between 3:00am and 5:00am. How about a certain song or seeing a license plate with the date of birth of someone who has left the physical world. This forum then is for you and what it can “possibly” mean and I assure you this will be an infinitely journeyed experience! I’ve Got Your Number and “high 5’s”! Voluntary spot readings offered. www.loistmartin.com.Tuesday, April 21 6:00 – 9:00 p.m. Brookside, Room 37Lois T. Martin, Number PSYCHICologiest/Spirit Translatorwww.loismartin.com 1 Session Fee: $50.00

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DAYTIME COURSESArts & Crafts

49D. ART OF DRAWING This course will review the fundamentals of drawing and allow the student to learn different techniques to help transform your imagination into a beautiful piece of art. We will focus on the elements and guidelines to create projects such as portraits, landscapes, figures and still life. Students will learn a variety of mediums including graphite, color pencil, pastel, charcoal and pen & ink. All levels of drawing experience are welcome including beginners! Personal attention is given to each student. Bring a 2B graphite drawing pencil, a kneaded eraser, Tortillon blenders and drawing pad (11x14 recommended) to the first class. All other supplies will be discussed in class.Tuesdays, beginning February 25 10:00 – 12:30 p.m. Brookside Room 147Donna Negri 10 Sessions Fee: $75.00

50D. CROCHET BeginnerWhether you are a beginner or just want to brush up on some of the things you have forgotten, join us and learn the stitches needed to make a fashionable scarf, granny squares, baby blanket, poncho, or whatever you choose. Most importantly, you will learn to read instructions. Bring a pattern of something you wish to make and lets have some fun! Materials: Susan Bates Crochet Hook Size G or H and light colored worsted weight yarn. Limit 18.Friday, beginning February 28 10:00 – 12:00 p.m. Brookside Room 29Rosemarie Zanetto 10 Sessions Fee: $60.00

51D. MOSAICS & DECOUPAGE Beginner and IntermediateMosaics offers endless possibilities of what can be achieved by meshing different types of material into a beautiful art form. In this class you will learn the basic applications of mosaic art. You will learn how to properly cut and nip tile, apply adhesive, and grout to a finished product. There are different beginner projects to choose from. More advanced students may challenge themselves with endless possibilities, including wall hangings, frames, small tabletops, trays, trivets etc. MOD PODGE is an all-in-one glue, sealer and finisher used to attach paper and fabric to various surfaces. Follow Pinterest @Loretta Badalamenti. Come join us and discover your hidden talent! Students may need to supply some materials. Material Fee: $20.00 paid in cash to the instructor on the first day of class. Limit 20.Wednesdays, beginning February 26 10:00 – 12:00 p.m. Brookside Room 147Loretta Badalamenti 10 Sessions Fee: $60.00

52D. WATERCOLOR I BeginnerThis class is designed for the beginner and advanced beginner painter. Everything from supplies, basic technique and skills, color mixing, and various approaches to painting with watercolor paints will be taught. Contact the Adult Education Office for a recommended supply list. Questions about this list will be discussed on the first day. Limit 15.Mondays, beginning March 16 1:30 – 3:30 p.m. Brookside Room 147Melanie Wolf 8 Sessions Fee: $55.00

53D. WATERCOLOR PAINTING II Advanced Beginner / Intermediate Come join us to explore the exciting world of watercolor painting with step-by-step instruction. Build your skills and techniques of watercolor painting while working on a variety of subjects. Please obtain the supply list through the Adult Education Office. Try to have most supplies for the first class. Limit 20. Wednesdays, beginning March 18 1:00 – 3:00 p.m. Brookside Room 147Melanie Wolf 8 Sessions Fee: $65.00

54D. WATERCOLOR PAINTING III Intermediate/AdvancedThis class is designed for the advanced painter who wants to explore his/her own personal watercolor painting style and subject matter. The art of watercolor and collage will be included into this course. Limit 20.Mondays, beginning February 24 10:30 – 12:30 p.m. Brookside Room 147Ellen Olson 10 Sessions Fee: $75.00

Language 55D. CONVERSATIONAL SPANISH IiHola! If you have dreamed of speaking Spanish, this class is for you! Join us if you don’t know a word of Spanish or if you learned Spanish in school and don’t remember it. You will learn to speak Spanish in a fun atmosphere. “Spanish for Survival” includes travel, food, shopping and basic social conversation.Materials: The instructor will discuss student’s workbook at the first class.Mondays, beginning February 24 10:00 – 12:00 p.m. Brookside Room 37Joan L. Hene 8 Sessions Fee: $60.00

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Language (Continued)56D. CONVERSATIONAL SPANISH IIThis class is a continuation of Spanish I, or for those who have some background in Spanish and do not consider themselves beginners. Materials: The instructor will discuss student’s workbook at the first class.Mondays, beginning February 24 1:00 – 3:00 p.m. Brookside Room 37Joan L. Hene 8 Sessions Fee: $60.00

57D. ITALIAN Intermediate This course is for students who are familiar with basic Italian pronunciation and elementary grammar. Language structure and practical vocabulary will be emphasized to help students become familiar with modern Italian.Wednesdays, beginning February 26 12:00 – 1:00 p.m. Brookside Room 37Susan Costanzo 8 Sessions Fee: $55.00

Line Dancing58D. LINE DANCE Beginner/Improver (For All Adults) Even if you think you have two left feet, come on down; together we will learn the basic steps in Line Dancing. Learn the patterns and sequencing that will build coordination and memorization skills. Dancing to a variety of music: Pop, Contemporary, Latin and Country that all share a common beat. When we put everything together, we have movement and a healthy fun form of exercise. No partner necessary. Wear comfortable shoes, bring a water bottle and a SMILE!Wednesdays, beginning February 26 1:00 – 2:00 p.m. Brookside Rm. 50Linda O’Halloran 10 Sessions Fee: $47.00

Mah Jongg59D. MAH JONGG-Beginner Introduction Part I Mah Jongg is fun and challenging. Learn to play by the official Mah Jongg rules. If you are a beginner or need a refresher, this class is for you. Players are invited to take this course more than once before moving on to Part II. Bring a Mah Jongg set, if you have one. It is mandatory that you bring the most recent card to class. New cards come out April 1st each year. Need a card? Contact National Mah Jongg League (212) 246-3052; ask for the most recent card. It is mandatory that you attend the first two classes and bring the most recent card. Must have Mah Jongg Card. Limit 16.Thursdays, Dates: 2/27, 3/5, 3/12, 9:30 – 11:30 a.m. Brookside Room 29Sheryl Perry 3/19, 3/26 & Wed. 4/1 6 Sessions Fee: $48.00

Mindfulness60D. INTRODUCTION TO MINDFULNESS Mindfulness has grown in popularity and has become part of our schools, workplaces and society, but it is so much more than just the latest cultural buzzword. Being mindful means paying deliberate attention in the present moment, with qualities like compassion, acceptance, curiosity, and non-judgement. During this six week course participants will learn what mindfulness truly is (and isn’t), as well as the health and psychological benefits of a daily mindfulness practice. We will explore various mindfulness topics such as mindful eating, moving, communication and practice techniques to help you apply these concepts in your everyday life. Come learn how you can incorporate this research supported, non-religious practice, that helps to take you out of auto-pilot mode and be more fully present to what is happening around you and within you. Limit 15.Tuesdays, beginning February 25 9:00 – 10:30 a.m. Brookside Room 37Maryanne Juchem 6 Sessions Fee: $50.00

61D. MINDFULNESS PART II – Living Mindfully-New-A background and some experience with mindfulness is recommended but not necessary for this course. During our 6 weeks together, we will further explore topics of mindfulness such as responding vs. reacting, equanimity, impermanence, non-attachment and self-compassion. To further cultivate moment to moment awareness into our daily lives, we will practice mindfulness mediation within a positive and supportive community. This course is an opportunity to establish a personal practice as you gain strategies to bring mindful awareness into your everyday life and relationships.Limit 15.Wednesday, beginning February 26 9:00 – 10:30 a.m. Brookside Room 37Maryanne Juchem 6 Sessions Fee: $50.00

Photography62D. PHOTOGRAPHY BASICS This class is for beginning amateur photographers although experienced photographers are more than welcome. The class will primarily be geared toward SLR cameras but we will touch on other devices such as smartphones and ipads. The goal of this class is to get you informed enough about your equipment so that you can feel confident to take the camera off of Program Mode. We will share ideas, have assignments, post online, and learn some history and mechanics. Bring your camera and lenses if you have them or just come and observe if you’d like.Wednesdays, beginning March 4 4:00 – 5:00 p.m. Brookside Room 29Philp Schratwieser 8 Sessions Fee: $58.00

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Physical Fitness63D. CIRCUIT TRAINING CLASS for 50 PLUS – MONDAYS During this 45-minute class we will incorporate different cardio machines – treadmill, recumbent bike, rower, stationary bike, and elliptical machine for three minute circuits – alternating between the cardio machine and strength training exercises for a total of 5 full circuits. Bring a bottle of water and 3-5 lb. weights. Limit 14.Mondays, beginning February 24 9:30 – 10:15 a.m. Brookside Weight RoomFrancine Gatto 10 Sessions Fee: $65.00

64D. CIRCUIT TRAINING CLASS for 50 PLUS – WEDNESDAYS During this 45-minute class we will incorporate different cardio machines – treadmill, recumbent bike, rower, stationary bike, and elliptical machine for three minute circuits – alternating between the cardio machine and strength training exercises for a total of 5 full circuits. Bring a bottle of water and 3-5 lb. weights. Limit 14.Wednesdays, beginning February 26 9:30 – 10:15 a.m. Brookside Weight RoomFrancine Gatto 10 Sessions Fee: $65.00

65D. CIRCUIT TRAINING CLASS for 50 PLUS – FRIDAYS During this 45-minute class we will incorporate different cardio machines – treadmill, recumbent bike, rower, stationary bike, and elliptical machine for three minute circuits – alternating between the cardio machine and strength training exercises for a total of 5 full circuits. Bring a bottle of water and 3-5 lb. weights. Limit 14.Fridays, beginning February 28 9:30 – 10:15 a.m. Brookside Weight RoomFrancine Gatto 10 Sessions Fee: $65.00

66D. HOUR OF POWER AEROBICS – TUESDAYSThis class combines low impact aerobics and strength training exercises. Feel better and look better with this total body workout. Bring 3-5lbs weights and bring water.Tuesdays, beginning February 25 9:30 – 10:30 a.m. Brookside GymFrancine Gatto 10 Sessions Fee: $57.00

67D. HOUR OF POWER AEROBICS – THURSDAYSThis class combines low impact aerobics and strength training exercises. Feel better and look better with this total body workout. Bring 3-5lbs weights and bring water.Thursdays, beginning February 27 9:30 – 10:30 a.m. Brookside Room 50 Francine Gatto 10 Sessions Fee: $57.00

68D. MORNING MOVES – Stretch and ToneStart your day with a stretch and tone class designed to strengthen and lengthen the body. Specific yet simple exercises that target individual muscle groups, as well as movements and patterns that work on coordination, flexibility, focus, balance, and concentration. A Chair Yoga segment is also included. Work up to your own level. A 15-minute breathing/relaxation will follow the exercise/movement class. Limit 25.Please bring a Yoga Mat.Thursdays, beginning February 27 10:00 – 11:15 a.m. Brookside Room 94Schery Sullivan 12 Sessions Fee: $69.00

69D. TAI CHI for ArthritisJoe Laracuenta is a Certified Tai Chi for Arthritis (and a Dr. Paul Lam) instructor. Dr. Lam, a Family Physician and Tia Chi expert, worked with a team of Tai Chi and medical specialists to create the Tai Chi for Arthritis Health Program that has helped millions of people improve the quality of their lives. Medical studies show this program to be effective in safely improving health. Purpose: Empower people to improve health and wellness. Material Fee: $5.00 paid in cash to the instructor on the first day of class. Limit 25.Tuesdays, beginning February 25 9:00 – 10:30 a.m. Brookside Room 50Joseph Laracuenta 10 Sessions Fee: $60.00

70D. TAI CHI for HealthThe ancient Chinese exercise system of health and self-defense, using relaxing, calming, and balanced movements, will help reduce stress, tone muscles, and mitigate weight problems. Tai Chi will promote strength, stamina, energy, lower blood pressure and improve physical condition. Help yourself delay aging, gain confidence, coordination and heightened concentration. The principle of this art may be applied to every area of daily life. Prior knowledge of any exercise system or martial art is not required. This class is ideal for busy men and women of all ages and conditions. Wear loose, comfortable clothing and sneakers. Materials Fee: $5.00 paid in cash to the instructor on the first day of class. Limit 40.Tuesdays, beginning February 25 10:30 – 12:00 p.m. Brookside GymJoseph Laracuenta 10 Sessions Fee: $60.00

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Physical Fitness (Continued)71D. TAI CHI for MemoryTai Chi improves memory and thinking, gives you a strong body and strong mind. More evidence shows that exercise improves cognitive skills. An article published in The Journal of Alzheimer’s Disease demonstrated that Tai Chi improved memory and thinking and was associated with an increased brain size (brain volume) in Chinese seniors who performed Tai Chi three times a week. Joe Laracuenta is Certified Tai Chi Instructor by Dr. Paul Lam.Material Fee: $5.00 paid in cash to the instructor on the first day of class. Limit 25.Wednesdays, beginning February 26 9:00 – 10:30 a.m. Brookside Room 50Joseph Laracuenta 10 Sessions Fee: $60.00

72D. TAI CHI CHUAN – COMPLETE 24 MOVES, YANG STYLE Learn the ancient Chinese system of exercise for health, inner calm, relaxation, balance, self-defense, strength, and development of the “Chi” force within. Wear loose clothing and sneakers. Fridays, beginning February 28 10:30 – 12:00 p.m. Brookside GymEddie Hug 10 Sessions Fee: $60.00

73D. YOGA Beginner MondayThis class is suitable for beginners and those who prefer a slower paced class. Hatha Yoga is a unique system of exercise for the body and mind. Dynamic postures and movements increase strength while releasing muscle tensions. The results are suppleness and firmness, renewed vigor and endurance, great relaxation with internal harmony. Do not eat for two hours prior to class. Wear comfortable clothes and be prepared to work barefoot. Bring a yoga mat. Limit 30.Mondays, beginning February 24 9:15 – 10:45 a.m. Brookside Room 94Angela Dubinsky 10 Sessions Fee: $60.00

74D. YOGA Beginner FridayThis class is suitable for beginners and those who prefer a slower paced class. Hatha Yoga is a unique system of exercise for the body and mind. Dynamic postures and movements increase strength while releasing muscle tensions. The results are suppleness and firmness, renewed vigor and endurance, great relaxation with internal harmony. Do not eat for two hours prior to class. Wear comfortable clothes and be prepared to work barefoot. Bring a yoga mat. Limit 30.Fridays, beginning February 28 9:15 – 10:45 a.m. Brookside Room 94Angela Dubinsky 10 Sessions Fee: $60.00

75D. YOGA Beginner IIThis class will build on the Beginner I Yoga class. Suitable for people who have a basic knowledge of yoga. This class will explore different breathing techniques, various expressions of poses and more detailed instructions to deepen your practice. Do not eat for two hours prior to class. Wear comfortable clothes and be prepared to work barefoot. Bring a yoga mat. Limit 30.Mondays, beginning February 24 10:45 – 12:15 p.m. Brookside Room 94Angela Dubinsky 10 Sessions Fee: $60.00

76D. YOGA – Open LevelBeginners and experienced students are welcome to attend. Hatha Yoga is a unique system of exercise for the body and mind. Dynamic postures and movements increase strength while releasing muscle tensions. The results are suppleness and firmness, renewed vigor and endurance, great relaxation with internal harmony. Do not eat for two hours prior to class. Wear comfortable clothes and be prepared to work barefoot. Bring a yoga mat. Limit 30.Wednesdays, beginning February 26 9:15 – 10:45 a.m. Brookside Room 94Angela Dubinsky 10 Sessions Fee: $60.00

77D. ZUMBA with KatieCome dance with me at Zumba-it’s exercise in disguise! All levels are welcome. Wear sneakers and comfortable clothes. Bring a water bottle and a smile!Wednesdays, beginning February 26 9:00 – 9:50 a.m. Brookside GymKatherine Chaffer 8 Sessions Fee: $56.00

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Physical Fitness for Fifty Plus78D. Musical Dance Fitness – For SeniorsWe begin with a soft, gentle body warm-up using chair yoga and then moving to standing center floor. Then, using selected music as a basis for simple phrases built on weekly. The movement is fun, but somewhat challenging working coordination, balance, memory and focus. Limit 20.Mondays, beginning February 24 10:00 –11:00 a.m. Brookside Room 50Schery Sullivan 10 Sessions Fee: $40.00

79D. SIMPLY FIT Join this functional fitness class specifically designed for Seniors. Groove to great tunes while you enjoy a cardiovascular, strengthening, stretching, and balancing workout! Most exercises may be done standing or seated. You will leave this class feeling invigorated and fit from head to toe. Bring 1 or 2 lb. weights and light resistance bands. Fridays, beginning February 28 10:00 – 10:45 a.m. Brookside Room 50Fabiana Rezak 6 Sessions Fee: $36.00

Recreational Sports80D. PICKLEBALL – Intermediate/AdvancedThis class will allow participants to maintain and improve on a variety of groundstrokes, smashes, and lobs during informal games. Participants must be able to serve, dink and volley with some consistency. Participants must have completed a beginner’s class, either through Adult Education or any other Introduction to Pickleball class. Comfortable attire and sneakers are required. A limited number of loaner paddles will be available for use. Material Fee: $2.00 cash paid to the instructor the first night of class. Limit 20. Mondays, beginning February 24 9:00 – 11:00 p.m. Brookside GymE. Montalvo-Maduro 10 Sessions Fee: $78.00

81D. PICKLEBALL – BeginnersGet some exercise and make new friends while playing the fastest growing sport in America, Pickleball! – Part Tennis, part Ping-Pong, involves four players using paddles to hit a whiffle-like plastic ball across a net on a badminton-sized court. This class is for those who have never played or have very limited experience in Pickleball. You will learn a variety of groundstrokes, smashes, and lobs during informal games. Are you new to Pickleball? Go to USAPA.ORG. Comfortable attire and sneakers are required. A limited number of loaner paddles will be available for use. Material Fee: $2.00 cash paid to the instructor Mondays, beginning February 24 11:00 – 1:00 p.m. Brookside GymE. Montalvo-Maduro 10 Sessions Fee: $78.00

82D. PICKLEBALL – BeginnersGet some exercise and make new friends while playing the fastest growing sport in America, Pickleball! – Part Tennis, part Ping-Pong, involves four players using paddles to hit a whiffle-like plastic ball across a net on a badminton-sized court. This class is for those who have never played or have very limited experience in Pickleball. You will learn a variety of groundstrokes, smashes, and lobs during informal games. Are you new to Pickleball? Go to USAPA.ORG. Comfortable attire and sneakers are required. A limited number of loaner paddles will be available for use. Material Fee: $2.00 cash paid to the instructor Wednesdays, beginning February 2611:00 – 1:00 p.m. Brookside GymE. Montalvo-Maduro 10 Sessions Fee: $78.00

83D. TENNIS Tennis is a lifetime sport for all ages. In this class, you will learn the physical and technical skills to be able to rally with control through progressions of various activities. Beginners and experienced players will be challenged, improve their stroke technique and their overall game. You will also improve your balance, agility, coordination and footwork.Fridays, beginning February 28 9:00 – 9:50 a.m. Brookside GymFabiana Rezak 6 Sessions Fee: $55.00

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Reiki84D. REIKI I: WORKSHOP & CERTIFICATION While attending Reiki I you can expect to learn meditation and self-healing techniques. You will be introduced to your Chakra system and learn to help others. The Reiki meditations are specifically designed to relax you and enhance your energy, as well as creating a peaceful stress-free environment within. You will receive a Reiki I completion certificate at the end of the class. The National Certification Board approves Lorraine A. Salluzzi, your instructor for Therapeutic Massage & Bodywork (NCBTMB).Thursday, April 30 10:00 – 2:00 p.m. Brookside Room 147Lorry Salluzzi, Sensei 1 Session Fee: $50.00

85D. REIKI II: CERTIFICATION – OKUDEN – The Inner Teachings of Reiki Learn and practice distance healing and hands-on healing using the three Reiki II ancient symbols for healing. In Reiki II you will learn to channel 90% of the energy through the ancient initiations passed on by the Reiki Master. This class will prepare you for starting your practice with ideas about advertising and opening your own office. There will be practice in healing each other and group healings. There will also be a deeper focus on the Chakras. The National Certification Board approves Lorraine A. Salluzzi, your instructor for Therapeutic Massage & Bodywork (NCBTMB).Thursday, May 14 10:00 – 2:00 p.m. Brookside Room 147Lorry Salluzzi, Sensei 1 Session Fee: $50.00

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Make checks payable to: BELLMORE-MERRICK CHSDA Separate Registration Form and Check are required for each course. Mail to: BMCHSD Adult Continuing Education 1260 Meadowbrook Road North Merrick, NY 11566

Include a stamped self-addressed envelopeBMCHSD is Not Responsible for personal injuries. Students should arrange for their own personal injury protection.

NO REFUNDS/CREDITS AFTER SEPTEMBER 16 TH (PLEASE PRINT CLEARLY & DO NOT STAPLE CHECK)

DATE OF FIRST CLASS:

Make checks payable to: BELLMORE-MERRICK CHSDA Separate Registration Form and Check are required for each course. Mail to: BMCHSD Adult Continuing Education 1260 Meadowbrook Road North Merrick, NY 11566

Include a stamped self-addressed envelopeBMCHSD is Not Responsible for personal injuries. Students should arrange for their own personal injury protection.

NO REFUNDS/CREDITS AFTER SEPTEMBER 16 TH (PLEASE PRINT CLEARLY & DO NOT STAPLE CHECK)

DATE OF FIRST CLASS:

FIRST NAME: LAST NAME: FIRST NAME: LAST NAME:

COURSE # COURSE #

COURSE NAME: COURSE NAME:

TIME: ROOM # TIME: ROOM #

E-MAIL: E-MAIL:

Registration Form

COMPLETE BOTH TOP AND BOTTOMfor each class

(PLEASE PRINT CLEARLY)

Registration Form

COMPLETE BOTH TOP AND BOTTOMfor each class

(PLEASE PRINT CLEARLY)

FIRST NAME: LAST NAME: FIRST NAME: LAST NAME:

ADDRESS: ADDRESS:

TOWN: TOWN:

PHONE # PHONE #

COURSE NAME: COURSE NAME:

COURSE # DAY/EVE: M T W TH F COURSE # DAY/EVE: M T W TH F

COURSE FEE: $ Non Resident Fee $5:00: COURSE FEE: $ Non Resident Fee $5:00:

E-MAIL: E-MAIL:

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