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TRANSCRIPT
In a Nutshell
By Heather Gordon
1. What is menopause?
Menopause is the term that is generally used to refer to the years of women’s lives on each side of their last menstrual period. Technically speaking, this is the ‘perimenopause’. Menopause is actually defined as the time of a woman’s last menstrual period.
Menopause can occur as early as age 45 or not until 55.
Perimenopause can start from age 40 and last 15 to 20 years.
‘Premature ovarian failure’ (POF) or ‘premature menopause’ occurs before the age of 40 and can be precipitated by illnesses and medical interventions, including radiotherapy and hysterectomy.
The male equivalent to menopause is known as ‘andropause’.
2. Typical symptoms
Being aware of the typical physical and emotional symptoms will enable you to identify members of staff who may need support. Every individual’s experience of menopause is unique and possible physical or emotional symptoms include
Hot flushes
Night sweats
Poor or interrupted sleep
Weight change
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Migraine
Tiredness
Dizziness or faintness
Heart pounding
Irregular periods
Heavier/lighter periods
Breast tenderness
Abdominal bloating
Mood swings
Depression
Forgetfulness
Stress/anxiety.
3. Possible impact at work
Menopause is not a ‘soft’ issue. The range of physical and emotional symptoms that can arise during the years of menopause may have an impact on performance, attendance and relationships at work.
Hot desking may mean that a woman has nowhere to store tampons.
Protective uniform may become uncomfortable during hot flushes.
There may be similar problems for such individuals who work in ‘clean’ areas, with set break times and limited access to rest facilities for ‘cooling off’.
For women whose work involves a lot of standing, heavy bleeding can cause discomfort and embarrassment.
Some women find that the physical and emotional symptoms of menopause detract from their ability to cope with work situations, leading to stress.
Some women and men experience mood swings during the perimenopause/andropause, and this can lead to depression.
In cases where the individual experiences intense, debilitating symptoms, you may be required to make ‘reasonable adjustments’ under the terms of the Disability Discrimination Act.
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4. Bullying and harassment
Women going through perimenopause, particularly those experiencing visible symptoms, can find themselves subjected to insensitive and joking remarks from colleagues or even comments about their personal hygiene.
Bullying and harassment is any action or behaviour that is deemed unacceptable by the victim.
If this type of behaviour is not addressed by the manager, it can exacerbate the victim’s menopause symptoms.
The impact on the organisation can extend to loss of team morale, lost productivity, higher rates of sickness absence and litigation.
5. Treatments
The type of treatment provided will depend on the nature and intensity of the symptoms being presented, medical history and client preferences. Treatment options include
Hormone replacement therapy (HRT)
Bio-Identical Hormone Therapy
Tibolone (similar to HRT)
Clonidine
Anti-depressants
Vaginal lubricants.
6. Complementary and alternative therapies
For some women, either medical treatments are not suitable or they prefer not to use them. Complementary and alternative therapies can provide relief of symptoms. These include
Food supplements
Herbal remedies
Homeopathy
Hypnotherapy
Reflexology
Reiki
Aromatherapy
Acupuncture
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7. Practical measures
There are also practical steps that women can take to mitigate their symptoms including:
Eat a healthy diet
Exercise
Stop smoking
Limit alcohol intake.
8. Relevant legislation
Managers need to be aware of the various pieces of employment legislation that can be applied to issues with menopause:
The Health and Safety at Work Act 1974
The Workplace (Health Safety and Welfare) Regulations 1992, as amended
The Health and Safety (Display Screen Equipment) Regulations 1992, as amended, together with specific assessments for users of VDUs
The Personal Protective Equipment (PPE) at Work Regulations 1992, as amended
The Disability Discrimination Act (DDA) may apply
The Sex Discrimination Act (SDA) 1975 may be applied where women feel that they are receiving unfair treatment or being harassed
The Employment Equality (Age) Regulations 2006
The Working Time Regulations.
9. As a manager, what do I need to do?
If you decide you need to handle the issue, make notes about clear, specific examples of, for example, increased sickness absence, poor performance and so on.
The first step is to invite the employee to come and see you for an informal chat.
At the meeting, start by reassuring the person that there is nothing ‘wrong’ and then tell them what you have observed specific facts about their behaviour, performance or attendance.
Do not mention the word ‘menopause’ unless the person tells you that that is what the issue is.
Follow up by asking them if there is anything that you can help them with or if there is anything that they want to discuss.
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