Warm-up

What goals have you set for yourself in the past year? Did you reach your goal? Why or why not?

Think about new years resolutions, sports goals, hobbies or any other area of your life that you have made a goal.

Goal Setting and Decision Making

Lesson 2

Objectives

Identify the steps of the decision-making process

Apply the decision-making formula to a variety of situations through in-class practice

Identify the processes involved in choosing and achieving goals

Develop individual goals to improve overall health

Decision-making skills

Steps that enable you to make a healthful decision

6 basic steps (figure 2.7 page 42) May be helpful to seek advice from adults or

those who have more experience in a certain field

6 Steps of the Decision Making Process

State the Situation

List the Options

Weigh in the Possible Outcomes

Consider Values

Make a Decision and Act on it

Evaluate your Decision

Step 1: State the Situation

Examine the situation and ask yourself what decisions need to be made?

Consider all facts and who else is involved?

Step 2: List the Options

Possible choices you could make Share your options with parents, siblings,

friends, or peers (?) Get advice

Step 3: Weigh the Possible Outcomes

Use the acronym HELP to guide you through your choices

H- Healthful- What health risks if any will this option present?

E- Ethical- Does this choice reflect what you believe is right?

L- Legal- Does this option violate any laws?

P- Parent Approval- Would your parents or guardians approve of this choice?

Step 4: Consider Values

Values: Ideas, beliefs and attitudes about what is important that help guide the way you live.

Choices will often be a result of your values, however sometimes people will go against their values to please a crowd. NEVER a good idea

Step 5: Make a Decision and Act on It

After going through the previous 4 steps you are not ready to make a decision!

You should feel informed and ready to make a responsible choice

Step 6: Evaluate the Decision

Reflect on the decision you made Did you like the outcome? What did you learn? Would you make the same decision again?

Decision Making Process

State the Situation

List the Options

Weigh in the Possible Outcomes

Consider Values

Make a Decision and Act on it

Evaluate your Decision

On Your Own

Situation: Ceri’s friend want her to skip school and go

to the beach with them. Apply the 6 steps of the decision making process and help Ceri to make a responsible choice.

Goal Setting

Goal: something you aim for that takes planning and work

Can increase self confidence, increase self-esteem and help to improve your overall health

Goal Types

Short Term Goal Long Term Goal

Sometimes short term goals are actually steps in the process to achieve a long term goal

Achieving your Goals

Action Plan: multistep strategy to identify and achieve your goals

Set a specific realistic goal List the steps you will take to reach your goal Identify sources of help and support Set a reasonable time for reaching your goal Evaluate your progress Reward yourself for achieving your goal