VARUNA KHULLAR

FOUNDER @YOGA WITH V+91 -8587905816

WWW.YOGAWITHV.COM V@YOGAWITHV.COM

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Who Am I

A dreamer, learner, life-enthusiast and a believer in self.  What began as an escapade from a stressed nine-to-five corporate life, eventually became a prime interest and then, an inspiration and finally, a passion in my life. After spending a decade in the corporate jungles of India & the Middle East, I am now conducting Holistic Wellness Programs for Schools and Corporates in India. I am a 200 + hours Hatha Yoga Teacher, a Certified Laughter Yoga Trainer from the Laughter University, Bengaluru and hold a Masters in Marketing. I have developed the Yoga Curriculum for Kunskapsskolan Eduventures (Grades 2-12) and now enjoying my stint as a Mentor Wellness Blogger@ Sheroes.inMeanwhile, my journey to learn and spread wellness continues unabated….. 

V’s Corporate Happiness Program Highlights V’s Corporate Yogic Therapy: addresses the 11 most

stressed body parts of a working professional with less time consuming, effective and instant body and mind recharge exercises

Unconditional Laughter Therapy: sessions combine laughter with exercises and yogic breathing which oxygenates body and brain and makes one healthy and energetic. Reduces Stress. Promotes Peak Performance. Builds Team Spirit

Workshops on Stress Management, Anger Management& Ergonomics

Breath Programming for a Healthier and Happier Executive

Vowel Meditation with Live, Soulful Music for a recharged and rejuvenated executive

Indoor and Outdoor Skits and Light Physical and Mental Challenges enabling the right brain activity for stimulating creativity, communication and teamwork

Singing, Dancing, Laughing and Playing with Happy & Laughter Songs (Live as well as Recorded)

Top 5 reasons to bring V’s Happiness Program in your organization

1. Quickest way to Reduce Stress – Stress is a trigger of 70% diseases in Human Body

2. Anytime Anywhere easy to practise effective exercise for Busy Executives

3. Promotes Peak Performance

4. Improves Communication and Creative Abilities

5. Bonds and Binds the Teams

** V’s programs are suitable for all ages with no major health ailments (For medical history cases, special attention and separate instructions are given separately during the sessions)

“Best Corporate Yoga Trainer! Thanks for helping the young generation.” Ashish Kashyap, Group CEO, ibibo Group

“Never experienced anything wonderful like V’s Laughter Yoga Session”. Manish Pandey, Deputy General Manager, Maruti Suzuki Pvt. Limited

“ V’s wellness activities can be easily integrated in a corporate professional’s daily routine with the element of fun.” Anant Sharma, Sr. Hr Mgr,adani Group

“Totally impressed with your passion for Yoga” Ritu Gupta, Portal Head, Kunskappskolan Eduventures

“Varuna’s professional, timely, and personalized approach to yoga has help me de-stress and learn how to relax.” Imen Helali, Financial Planning Manager, Agility Kuwait

V’s Joy Virus has affected: ibibo Group, Maruti Suzuki, adani Group, Tanserv, Compass Point, Axis Bank, Kunskappscholan Eduventures, Shri Ram Global Schools, Cambridge International Schools, Mckinsey & Co …more to follow

IS YOGA the solution to today’s young, multi – faceted BUT stressed generation?

Researches show that school curriculums incorporating stress management programs improve academic performance, self-esteem, classroom behaviours, concentration, and emotional balance. In addition, there is a decrease in helplessness, aggression, and behavioural problems of students. Yoga is about exploring and learning in a fun, safe and playful way.

A regular practise of YOGA helps in controlling aggression among teenagers by calming their minds and removing the negative emotions and thoughts.

** A kindergarten through 8th grade study conducted in a school in California showed a ‘strategically significant’ correlation between Yoga and enhanced academic performance, discipline, attendance and self-esteem.

V’s Children Happiness Program Highlights

V’s Children Happiness Program makes YOGA enjoyable, practical, effective and accentuates it as a medium to live a holistically healthy life for

5-17 years

• Experiencing Yogic Asanas in a story telling, realistically feasible mode• Unconditional Laughter therapy in Group Exercises and Simulated Role

Playing • Light Mindfulness and Meditation Challenges for the radiating minds• LIVE Music Therapy with different instruments • Dance Yoga• Speech & Wisdom Sharing Opportunities• Practical learning to follow Yoga off the mat for a balanced life• V’s sessions are highly interactive and engaging using MOSTLY English

Language as the communication tool• V shares her own as well as others’ case studies of change to constantly

encourage students to think and act out of the box

** V also undertakes ‘Train the Trainers’, ‘Awareness Workshops for Parents’ and ‘Laughter Yoga Leaders Certification Programs’ for School Teachers /

Facilitators & Parents

I sleep very less. Yoga, Pranayama and deep breathing keep me energetic throughout the day! Narendra Modi, Hon’ble Prime Minister of India

Compulsory yoga for CBSE students of Classes XI, XII: Government

According to a Dec 2015 report in Press Trust of India (PTI), the government said, ''Yoga is being taught in over 15,000 CBSE - affiliated schools in India and across more than 25 countries as efforts are being made to popularise the subject.“

Tripura will become the second state after Gujarat to make yoga compulsory in schools. The state on Wednesday announced that yoga would be mandatory for students for students studying in Classes I to VIII from the new academic session: Dec 2015 Report

Yoga for Every Child

V is on a mission to spread HEALTH & JOY within and without!

V is on a mission to spread HEALTH & JOY within and without!

V is on a mission to spread HEALTH & JOY within and without!

V is on a mission to spread HEALTH & JOY within and without!

Glimpses from V’s Ripples of Health & Happiness Sessions

Wellness with V Videos:

V’s Corporate Happiness Program

Wellness with V@Maruti Suzuki House

Best of U – V’s Wellness Training Initiative

Testimonial Post Workshop with Pre School Teachers

Laughter Yoga, Playing & Dancing with Students

Breath Programming Moment from V’s Happiness Program Lets Spread Awesomeness in Togetherness at Your Workplaces &

Schools….

www.yogawithv.com