Usage SuggestionsHealthy eating and avocados can go hand in hand.

Whether it’s calories, fiber, saturated fat or cholesterol,

avocados have more of what you want and less of what

you don’t want. Naturally cholesterol-free, avocados are

a creamy and nutritious alternative to saturated fat laden

spreads, toppings and dips.

Creamy spreads and dips made from California avocados

add a tasty twist to your meals, and a 1-ounce serving of fresh

avocados contains 0 mg of cholesterol, 0 mg of sodium and

0.5 g saturated fat. See the chart for how avocados compare

as a substitute on sandwiches, toast and in place of other

popular foods.

Reference: USDA National Nutrient Database for Standard Reference, Release 18 (2005) and FDA Food Labeling Guidelines for Voluntary Nutrition Labeling of Raw Fruits, Vegetables and Fish (Vol. 71, No. 159); Appendix C to Part 101— Nutrition Facts for Raw Fruits and Vegetables (2006).

Nutritional values are for the item listed only; not as consumed with other foods or ingredients.

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Using fresh avocado on sandwiches and toast or substituted

as a spread in place of many other popular foods may help

reduce dietary intake of calories, fat, saturated fat, sodium

and cholesterol. Put a new spin on familiar favorites like

Deviled Eggs or use as a potato topper to replace butter

and/or sour cream.

When you compare the numbers, they tell a deliciously

satisfying story:

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I N S I S T O N C A L I F O R N I A AV O C A D O S

Use reproducible master and customize

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Deviled Eggs with California AvocadoRecipe Provided By the California Avocado Commission.Copyright © 2013 California Avocado Commission

For a fresh new twist on deviled eggs, fill egg white halves with mashed California Avocado and get 166 mcg of potassium per tablespoon.

Preparation: 15 min Total Time: 20 min Cook Time: 35 min Serves: 12

ingredients

instructions

1. Hard boil and cool eggs. Remove shells, slice in half and remove yolk. Set aside white to be filled.

2. Sauté onions and celery until tender. Place sautéed onions and celery into food processor (or blender) and purée. Add yolks, mayonnaise, mustard, salt, pepper and avocado and blend well.

3. Fill egg whites and sprinkle with paprika (if desired).

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

nutrition information Per serving: Calories 150; Total Fat 14 g (Sat 3 g, Trans 0 g, Poly 5 g, Mono 5 g); Cholesterol 190 mg; Sodium 240 mg; Potassium 150 mg; Total Carbohydrates 2 g; Dietary Fiber 1 g; Total Sugars 1 g; Protein 7 g; Vitamin A 322 (IU); Vitamin C 1.7 mg; Calcium 32 mg; Iron 1 mg; Vitamin D 44 (IU); Folate 36 mcg; Omega 3 Fatty Acid 0.5 g

% Daily Value*: Vitamin A 6%; Vitamin C 2%; Calcium 4%; Iron 4%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

• 6 eggs• ¼ medium onion, finely diced• ½ stalk celery, finely diced• ¼ cup mayonnaise• 2 tsp. prepared mustard

• ¼ tsp. salt• 1⁄8 tsp. pepper• ½ ripe, Fresh California Avocado• Paprika (optional)

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This chart compares popular burger toppings and is a great tool to share with your

customers during the summer months.

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