urban gardening for nutritional resilience. this power point is a gift– enjoy!! kia ora, we only...
TRANSCRIPT
Urban Gardening For Nutritional
Resilience
This Power Point is a Gift– enjoy!! Kia Ora, We only taught this workshop in Tauranga on
our workshop tour because that was the only place people booked to see it in large enough numbers. We believe urban gardening for nutritional resilience is one of the most exciting fields to be involved in at this time and our research model of an urban garden is humming and very exciting. We want you to know about it and get excited too!!!!. You can see monthly blogs on our website and regular facebook posts on the Koanga facebook page. We teach Urban Gardening and Nutritional Resilience workshops and we have a wonderful booklet called the 200 sq m Urban Garden!!!
BriefUrban, low income, family of 4Unable to source high-quality food and unable
to afford itResourceful, willing to learn, lots of timeBudget of $2,000Mediterranean climate, rainfall 1600mm,
Free-draining sandy loam soilsWant a design to grow as much as possible of
their nutritional needs as they can, based on principles Weston Price discovered, that super-healthy indigenous peoples followed
Weston A. Price
www.westonaprice.org
The diets of all healthy traditional people’s he studied included
No refined or denatured foodsNo vegetarian diets4 times the calcium and 10 times the fat-soluble vitamins
that western people had in the 1920’sProvision for the health of future generations by providing
special nutrient rich food for parents to be
The Weston Price Foundation has added the following to help us understand what Weston Price found and what we need to do to achieve high health according to his findings
Some sort of animal protein and fatSome animal products eaten raw dailyHigh food enzyme contentSeeds grains nuts were soaked sprouted, fermented, or
naturally leavenedTotal fat content varied from 30-80% of calories eaten;
only 4% of that from polyunsaturated sourcesEqual amounts omega-3 and omega-6
Calcium 1,500mg
Vitamin A Vitamin D
12,000 IU4,000 IU
Levels of vitamins and minerals recommended by the Weston A. Price Foundation, per day
Fats 30-80% of total calorie intake!!! Only 4% of that not saturated animal fat!!!!
Calcium
1500mg daily
requiremen
t
1 cup of raw milk contains 160 mg
1 cup kefir/yogurt 160 mg
45 gms cheese 450 mg
2 Tbsp butter 100 mg
Well-made broth 1 cup 100 mg
Casseroles, stews, soups made with broth 1 cup around
100 mg
100 gms high brix deep green vege
100 mg
1/4 cup nuts if soaked 100 mg
8x sardines and small fish cooked in bones, shell fish
40 mg
Avocado 100 gmsEggs x 2 Herbs and spices
12 mg50mgsignificant
Do we go the dairy option or the bone option?
Calcium 1500mg daily requirement: note Vitamin D
and magnesium required to absorb calcium
Well-made broth 2 cups 200 mg
Casseroles, stews, soups made with broth 1 cup around
100 mg
2x100 gms high brix dark green vege 200 mg
1/4 cup nuts if soaked 2 eggs
100 mg50mg
Daily Vitamin A
Recommended WAPF Daily intake 12,000 IU
Daily Vit A
Liver 30 gms once a week (or 2,500 daily, because vitamin A is stored) from 1.5 rabbit livers, shared amongst 4 people weekly
2.500
Broth (2cup/600g daily x 7) from rabbit and chicken carcasses, including offal and heads and chicken feet and all fat
4,000
Eggs (2 egg yolks daily) 50gms x 7 1000
Olive oil 100 gms, daily x 7 220
Daily Total 7,700
Key elements of our design are
1. Focus on traditional “sacred foods”
a. Vitamins especially Vitamin A: rabbit/chicken livers, broth, heads, all organ meats, and chicken eggs…
b. Calcium, bone broth, eggs, high brix fruits and vege, and nuts and oils
c. Traditional fats and oils, eggs, olives, nuts, honey, chicken and rabbit
2. High-Brix vege, fruit, nuts, and oils
a. Choosing heritage vegetable, nut and fruit cultivars, and then within the heritage range those that are known to contain high levels of phytonutrients
b.Environment – Remineralising the soil
3. 402m Salads, Stir Fries, Soups and Stews Garden
Biointensive, maximum efficiency/production, growing soil
Heritage seedSpecific vege for nutrient density and
square-meter productionGrow to high brixDesign for daily harvesting
Food worth $2500 for a family of 4, on a daily basis, year round
4. Design for year round ripening times for all food sources
5. Top Bar Beehive
6. Use of vertical spaces
Enables use of concrete areas for maximum production, least water
7. Wicking beds
Enables use of concrete areas for maximum production, least water
7. Wicking beds
8. Box gardensHigh production from specific crops in
problematic areasWater chestnuts, watercress, kang
kong, kumara, potatoes, etc.
9. Solar DrierMaximum use of what is available for
harvesting from site and wider foraging area, herbs, seaweed, fruit, soaking and drying nuts, tomatoes etc.
10. Passive-solar clocheTo enable use of
own seeds essential for completion of process of co-evolution, and using heritage seed with seedlings ready at best time
Best use of tree branches etc., left after rabbits have eaten leaves and bark, bringing nutrients into system from wider area
Biochar goes into compost system under chickens, to be charged and ready to grow high brix vege
11. Biochar maker
We’ll use the following strategies/techniques to achieve
production of animals, fruits, vege, etc., in a regenerative way
1. Systems to provide for our own rabbit and chicken feed
Worm farm under rabbit hutches
Soldier Fly larvae farm for chickens
Compost heap under chickens
Nutrient-dense mineral accumulators grown in every space available, e.g. comfry, alfalfa, chicory, sorrel, clover, yarrow, tagasaste
Forage from wider areaGuerilla plantingsApple tree pruningsSeaweed from beach
2. Remineralisation of our patch!
Recycle all bones and shells, via ash/biochar
Recycle all brown cardboard and non-toxic paper available
Collect leaves in autumn
Collect rabbits’ tree food from wider area, bringing in nutrients
Composting toiletFishForest garden layers
3. Good genetics
AnimalsVegeFruit/nuts