HIGH SCHOOL PE

NAME: DATE:

TEACHER: PERIOD:

Circle and write the letter for the best answer for each question.

Unit TestVolleyball

Skill-it! 1. Which is not a cue for the Spike?

a. Crouch, reach backb. Contact before you jumpc. Explode upd. Rapid strike, open hand, snap wrist

2. While doing an Underhand Serve you should…a. face to the side.b. hold the ball front-side, waist level, & still.c. swing arm, step with the same foot as striking

hand.d. contact with an open hand.

In the Game 3. What can you do to be more successful on

Offense?a. Always get to the front of the net.b. Don’t worry about calling the ball. Quickly go

for it.c. Try to perform a pass-set-hit to score.d. All of the above

4. What can you do be more successful on Defense?a. Know your base position.b. Defend your space.c. Respond quickly to the offensive attack.d. All of the above

Character Builders 5. One of your group members is having difficulty

hitting the ball over the net during a game. How could you help them?

a. Watch them and give them tips.b. Lower the net.c. Continue to encourage them.d. All of the above

6. A player on your team continues to run into other team members’ positions to get the ball. What can you do to help the situation?

a. Push them if they are in your way of getting to the ball.

b. Explain that everyone has a position, and it is important that everyone have an opportunity do their job for the team to be successful.

c. Block them from moving from their position.d. All of the above

Fitness Facts 7. Which exercise would help you to jump high for a

Smash? a. Tuck Jumpsb. Biceps Curlsc. Push-upsd. Lunges

8. While playing a game of Volleyball you are squatting and moving low for a long period of time which improves your…

a. Body Composition.b. Muscular Endurance.c. Flexibility.d. Aerobic Capacity.

Make it Happen(Remember this section is about YOU. All answers are acceptable.)

9. Which Volleyball skill do you need to improve the most?

a. Overhead Pass (Set)b. Servingc. Forearm Pass (Bump)d. Smash

10. I’m most likely to use my newly learned Volleyball skills to…

a. join a competitive Volleyball team.b. play at the beach or park during family picnics.c. play a pick-up game after school.d. help teach a less experienced friend or familymember how to play.