Uncovering the Roots + Reclaiming Your Life

In accordance to Krissy Potucek's Holistic Healing Podcast

1. What lies have you been telling yourself?

2. Lets turn those negative lies into positive truthes:

3. What barriers do you have up that are preventing you from experiencing love the way you should be?

4. Friend Inventory: List the people in your life and the value they do and do not bring to you.

5. Circle the friends that are supportive and celebratory- 5. Circle the friends that are supportive and celebratory- this is your core!

6. Lets create a small, food related goal. Nothing crazy girl, something attainable.

1. What negative perceptions do you have surrounding sex?

2. What energy are you bringing into the bedroom with you?

3. What are 3 things that you can do right now to change how you show up in the bedroom?

4. Brainstorm a couple of ways you can elevate your mind and emotions during sex: and emotions during sex:

5. Hormones and sex. What medications, foods, mental health struggles, outside stressors, etc. are killing your libido?

6. What can you ignite in yourself to change your relationship with sex, yourself, or your significant other?

1. Its time to kill the stress now. Write down everything that is bringing you stress:

2. Look at the list of stressors, and jot down what your body feels like. Be hyper-aware of each odd feeling.

3. Its time to get creative! List a couple of ways you can quickly remove stress from your body. quickly remove stress from your body.

4. Lets identify where the majority of your stress is coming from:

5. Now lets breathe it out. Practice some of Krissys breathing exercises and note how you feel afterwards.

6. Provide yourself with a self-care, stress-reducing to-do list:

1. Journal a piece of your heart out, right now:

2. What are some words that you believe define you and who you are?.

3. What you-definitions are putting you in a concealed box?

4. Redefine yourself with words of light, positivity, and love.

5. Peel back the layers of one of your limiting beliefs, if you are having issues doing this, Krissy is ready to help! Feel free to having issues doing this, Krissy is ready to help! Feel free to email her.

6. If you could rewrite one part of your story, what would you choose? Do it here and now.

1. What energy-draining tendancies are you engaging in during your day-to-day life?

2. Does your lack of energy come from poor nutrition or bad habits that are causing you insufficiency?

3. How can you spin a story that has brought you negativity to represent the empowering life you’re now ready to live?

4. What medications are you currently taking that bring imbalance to 4. What medications are you currently taking that bring imbalance to your body?

5. Lets create a list of aligning foods- food that makes your body feel good. Not food that makes you full, but food that fulfills you.

6. List 3 instant lifestyle + food-based goals that you can achieve right now.

1. How does your health directly affect your confidence?

2. What does your current relationship with your health look like?

3. How much of a priority is being healthy + working out for you?

4. What medications are you currently taking that bring imbalance to your body?

5. Recognize some people in your life that can hold you accountable and support you: accountable and support you:

6. Don’t workout to lose weight, work out to gain clarity, to improve your organ functions, and to improve your life. Create a fun workout NOW and then go do it!

1. What are some common cravings you find yourself having?

2. What is your craving trigger? If you dont know, start to recognize your triggers and come back to this later.

3. Swap some of your favorite not-so-healthy foods for a healthy substitute.

4. What foods do you feel throw your digestive system off?

5. What thirst quenching techniques can you try to implement in your5. What thirst quenching techniques can you try to implement in your daily drinking that will cure and strengthen your body?

6. Rewrite your thoughts on cravings with love and nurishing care for yourself and your body.

1. Name some reoccuring illnesses that you struggle with that you may be able to change by switching up your diet.

2. It is time to create your own rules. Write down your own personalized, custom diet plan that would fulfill your life and body.

3. How do some of your favorite good or bad foods make your body 3. How do some of your favorite good or bad foods make your body feel?

4. How does your relationship with food correlate with your relationship with yourself, your partner, your children, friends, etc?

5. What do you believe a health coach could do for you? What areas of your health journey are you struggling in?