ufm puts the community in education. · 2019. 4. 25. · kyoshi pamela johansen tom korte barbara...

COURSE CATALOGUFMSUMMER2019

a lookINSIDE

tryufm.org

UFM puts the community in education.

World of Wines - p. 21

Ukulele for Everyone - p. 18 & 38

Acrylic Pour - p. 17 & 38

Mediterranean Inspired Salads - p. 23

Improv Quilting - p. 16

Introduction to Tree Identification - p. 19

Tell Your Story: A Legacy-Writing Workshop - p. 32

Virtual Space Exploration at the Beach Museum for Kids and Grandparents - p. 33

Kids Aerial & Kids Yoga - p. 36

Easy Vegetarian Indian Dinner - p. 22

Baking Boot Camp for Kids - p. 39

Share your passion with your community! Submit a proposal for the 5th edition

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Visit talk20mhk.org

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What’s Up @ UFM

THURSDAY, sept 267:00 - 8:30 PM

six presentations: 20 slides x 20 seconds each.

Manhattan public library

ufm community learning center

link to the

sign-up form:

https://bit.ly/2DnrL0a

Miranna Kistler Beach Museum of ArtPeople’s Grocery Cooperative

K-State Global CampusManhattan Arts Center

Riley Count Historical Society and MuseumStrecker-Nelson-West Gallery

Manhattan Public LibraryScott Bean Photography

Heart Space Yoga Aha! Manhattan

Bria Taddiken-Williams, Realtor, Coldwell Banker Real Estate AdvisorThermal Comfort Air, Inc.

S&N Design Civic Plus

Linda Teener and Sue MaesCommerce Bank

ESB FinancialBody First

T hank you to our

catalog sponsors.

We appreciate your

continued support.

What's inside...

UFM STAFF

Executive Director | LINDA INLOW TEENER

Education Coordinator | KAYLA SAVAGE

KSU Credit Coordinator/Osher Lifelong Learning | CHARLENE BROWNSON

Special Projects Coordinator | VAL COLTHARP

Marketing and KSU Student Services Administrator | SAMANTHA LOVITT

Office Coordinator & Registrar | EMMA MCELHANEY

Lou Douglas/Mentoring Coordinator | ISIS THORNTON-SAUNDERS

Student Office Assistant | ALLISON SAAB

Aquatics Program Assistant | JOSH TROST

Student Photographer | ANDREW YI

Student Videographer | BROOKE BIASELLA

Project EXCELL | MIKE BILDERBACK

Manhattan Area Risk Prevention Coalition | MELISSA RICKEL-MORRILL

Manhattan Nonviolence Initiative | SUSANNE GLYMOUR

BOARD OF DIRECTORS

Chair | Jason Maseberg-TomlinsonVice Chair | Katie Kingery-PageSecretary | Debbie Newton

UFM SUMMER 2019 INSTRUCTORS

6 AQUATICS15 CREATIVE FREE TIME19 EARTH & NATURE20 SOLAR ENERGY21 FUN FOODS24 CPR CERTIFICATION & ONLINE LEARNING25 YOGA27 HEALTH & WELLNESS30 MARTIAL ARTS31 COMMUNICATION32 LIFETIME LEARNING 34 RECREATION & FITNESS36 YOUTH40 OSHER LIFELONG LEARNING41 KSU CREDIT COURSES42 REGISTRATION FORM

We are fortunate to have so many talented and knowledgeable individuals who are willing to share with others through a UFM class.

UFM would like to acknowledge and applaud the UFM instructors.

Leslie (Graves) AllenAyumi AmamaRyan ArmbrustCarol BartaKatie BiswellKim BombergerChrischelle BorhaniCharlene BrownsonKristin BurnettBrittany DennisBill DorsettAna FranklinJill FreseSusanne GlymourHollie HallKathryn HarthPalma HoldenConfucius InstituteKyoshi Pamela JohansenTom KorteBarbara Leiker

Angelia LentzJane LingenfelserSue MaesEmma McElhaneyBarry MichieCristina MilostanBeach MuseumDebbie NewtonErin PoppeKelly ReedRobert RosenbergMandy RyanHilary SantanaVaishali ShardaMalley SissonJohn StuartLinda TeenerVeronica TischhauserDonna WilkinsStan WilsonVoices For All, LLC

Treasurer | Esther SwilleyPresident & CEO | Linda Inlow Teener

Cover photo by Andrew Yi

Catalog layout & design by Samantha Lovitt

Carol BartaMarcy Cantrell-AkinAndrew DeckertFred Newton

Ashley NietfeldCraig OlsenTony Parker

Lucas ShiversEllen UrtonLaBarbara James Wigfall

you love!

classes

ABOUT UFM NONCREDIT CLASSES

UFM adheres to the philosophy that everyone can learn and everyone can teach. UFM is a community learning program which contracts with nonprofessional community instructors. Consequently, we cannot guarantee that the courses offered are accurate or complete in content and quality of instruction. We rely on the credentials provided by instructors, class observation, and participant feedback as tools for evaluating a class and an instructor’s ability.

UFM classes are not a forum for selling a product or service from which the instructor might benefit. Materials specifically oriented to an instructor’s financial interests are not to be distributed in class. Participants who wish to pursue a relationship with an instructor outside class time do so on their own responsibility. Please share any concerns you may have about class material or an instructor by calling Kayla at (785) 539-8763.

UFM CANCELLATION POLICYWhen we cancel or reschedule a class, you will be notified. Therefore, it is extremely important that we have a daytime and evening phone number and/or email address where we may reach you or leave a message. We reserve the right to cancel any class.

REFUND POLICYWe will provide a full refund if a class is canceled by UFM. If a student withdraws from a class 48 hours or more before the class begins, a full refund may be given, except for any published non-refundable fees. No refunds will be given once a class has started.

DISCLAIMERUFM Community Learning Center serves as a forum to bring together people who want to share their personal ideas and/or learn skills in a variety of areas. UFM, its staff, and its board of directors do not endorse any particular viewpoint or philosophy presented in classes, activities, or events included in any UFM publication.

NONDISCRIMINATION POLICYUFM Community Learning Center is committed to nondiscrimination on the basis of race, gender, national origin, disability, religion, age, sexual orientation, political beliefs, or other non-merit reasons, in admissions, educational programs, or activities and employment (including employment of disabled veterans and veterans of the Vietnam Era) as required by applicable laws and regulations. Students under age 18 need the permission of a parent or guardian to participate in a class. Some individual classes may have age restrictions or may require instructor permission. Please call (785) 539-8763 to make arrangements for classroom accessibility.

DONATIONSDonations help underwrite the costs of maintaining the UFM building, coordinating the catalog of classes, and special projects such as scholarships, youth projects, or gardening. Tax deductible contributions may be sent to UFM at 1221 Thurston St., Manhattan, KS, 66502.

SPECIAL ASSISTANCEA participant with a disability who needs accommodations in a UFM program should call (785) 539-8763 to make arrangements for classroom accessibility.

Limited scholarships are available for adults and children who qualify for established income guidelines.

KSU CREDIT COURSES

CREDIT CLASS ENROLLMENT K-State students enroll through KSIS. For credit enrollment questions, contact Samantha or Charlene at UFM at (785) 539-8763.

CREDIT ENROLLMENT FEESCourses taken for credit carry additional fees required for University administration of the credit program. A one-time $65.00 late fee will be charged for enrollments beginning on the first day of classes if this is your first enrollment at K-State for the semester. Additional campus privilege fees may be assessed for students enrolled in 6 or fewer K-State credit hours. There is a non-refundable material fee for withdrawing from some classes after the first day. Class fees listed are for full-time resident students.

CREDIT CLASS REFUNDS AND WITHDRAWALSTuition refunds are calculated based on the number of calendar days in the class. You may be eligible for a full or partial refund of tuition if you choose to drop your class before a certain date. Please refer to the full withdrawal and refund policy at https://global.k-state.edu/students/policies/withdrawal/ or visit http://courses.k-state.edu/summer2019/information/deadlines.html

DROP POLICYAll drop deadlines are calculated based on the number of calendar days in the class. The following policies apply: a student may drop a class prior to 33% of the class duration without a grade being recorded on the student’s transcript; if a student drops after 33% but before 62% of the class duration, a grade of W will be issued. No drops will be accepted after 62% of the course duration. Failure to drop a class may result in a failing grade. For more information visit http://courses.k-state.edu/summer2019/information/deadlines.html

STUDENT ACCESS CENTERA student with a disability who wishes to request accommodations for a credit course should notify the course instructor or contact the Student Access Center office: http://www.k-state.edu/accesscenter/, (785) 532-6441, or [email protected]. Early notification is requested to ensure that accommodations can be provided in a timely manner.

INCLEMENT WEATHER POLICYUFM courses held on campus follow the inclement weather policy of Kansas State University. Courses will be conducted unless all University courses are cancelled. If the instructor informs his or her students personally that he or she will not be present at a given class meeting, the instructor is then responsible for arranging a make-up lesson.

CREDIT AND NONCREDIT LIABILITY STATEMENTIndividual participants should be aware of the risks and hazards involved in recreational sports and fitness activities. They should voluntarily elect to utilize KSU and UFM facilities and participate in programs recognizing present conditions and further agree to voluntarily assume all risks of loss, damage or injury that may be sustained while using KSU or UFM facilities or participating in programs. K-State Global Campus/UFM assumes no responsibility for costs involved with individual injury or property loss incurred in connection with the use of University or UFM facilities. Individuals are reminded that they should review their own personal circumstances to determine if they have adequate insurance or protection in case of injury resulting from the use of UFM or University facilities or participation in programs. It is recommended that all participants have a complete physical before engaging in any physical recreation program.

Information

Enroll at www.tryufm.org @ufmclc6 Summer 2019•

LEARN TO SWIM CLASSESUFM proudly offers the American Red Cross Swim Lessons Levels I-VI, Parent and Child, and Preschool I & II. UFM also offers private lessons.

Water safety is reinforced with tips and practice each class. On the first day of class, students are evaluated to assure that they are in the proper level. Students advance through the levels at their own rate and are moved to different class levels as space permits and skill advancement demands.

LOCATION: KSU Natatorium - Ahearn Complex on Denison Avenue

Lockers are available for use during class. Participants must supply towels and swimsuits. Changing tables are available in both the men’s and women’s locker rooms.

SUMMER PARKING:Please take note of all parking signs around the Natatorium. UFM is not responsible for parking tickets. For morning classes, we recommend parking on side streets after 9 AM. Parking in the KSU West lot off Denison Avenue lot requires a permit during the day, between 8 AM and 5 PM. Daily, weekly, and monthly parking passes are available for purchase from 7:30 AM to 5:00 PM at K-State Parking Services. Prices are $5/day, $20/week or $40/month. Parking Services is located in the southwest corner of the KSU Parking Garage at 17th and Anderson Avenue (across from Holiday Inn). You may also park in the garage for the fee of $1.50 per hour or street parking is available AFTER 9 AM. For more K-State visitor information, call 785-532-7275 or visit www.k-state.edu/parking/visitor.html. For lessons after 5 PM, we recommend that you park in the West parking lot off Denison Avenue. AFTER 5 PM no permit is required.

SWIM PROGRAM MAKE-UP AND REFUND POLICY:When a class is canceled due to severe weather or other circumstances when a lesson cannot be provided by UFM, a make-up class will be scheduled OR a refund will be issued in the amount of the missed lesson.

When class participants are absent from class, UFM will not issue a refund or make-up session due to staff availability, budgeting, and scheduling constraints.

NOTE: Minimum enrollment for all classes is 4. If less than 4 enroll, classes may be combined, changed to private or semi-private lessons, or canceled.

SUMMER SWIMENROLLMENT PROCESS!

We are again implementing a staggered enrollment process this semester in an effort to improve the registration process. This is an attempt to alleviate the high traffic and overload of our registration system.

Please note: UFM has limited use of the K-State Natatorium and we strive to offer the maximum number of lessons possible during our assigned pool use times. There is typically very high demand for private swimming lessons. The number of spots in private lessons is extremely limited -- sometimes only 1 or 2 spots in each time slot. The number of private swim lessons we are able to offer is based on the number of swim instructors who apply and are hired.

Enrollment is on a first come, first served basis. Once opened, classes remain available for registration until full. If a class is full, please add your student’s name to the waitlist online. As swim staff become available, spots will be offered to waitlisted students in the order in which they were received. All classes are dependent on staff availability and are subject to change.

Please refer to the schedule below when planning your enrollment.

We encourage you to enroll using our online system.

Private Swimming Lessons ONLY Enrollment opens:

JUNE Private Swimming Lessons - Tuesday, May 14th, at 8:30 a.m.

JULY Private Swimming Lessons - Tuesday, May 14th, at 1:30 p.m.

Levels I-VI, Preschool I & II, Parent and Child, Lap Swimming

Enrollment opens:

JUNE Group Lessons -Wednesday, May 15th, at 8:30 a.m.

JULY Group Lessons - Wednesday, May 15th, at 1:30 p.m.

Water Aerobics Enrollment opens:

Monday, May 13th, at 8:30 a.m.

Enroll at www.tryufm.org @ufmclc 7Summer 2019•

AQUATICSPrivate Swim Lessons 19BAQPVPrivate lessons provide one-on-one instruction for any level of swimmer. THERE WILL BE NO OPPORTUNITY FOR MAKE UP LESSONS. Class is held during group lessons and other aquatics classes. *Availability of private lessons is determined by the amount of staffing and is subject to change after enrollment opens.*

SEC DATE TIME *FEE

1A 06/03 - 06/06 (MTWTh)

9:10 - 9:45 AM $89

1B 06/03 - 06/06 (MTWTh)

9:50 - 10:25 AM $89

1C 06/03 - 06/06 (MTWTh)

10:40 - 11:15 AM $89

1D 06/03 - 06/06 (MTWTh)

4:45 - 5:20 PM $89

1E 06/03 - 06/06 (MTWTh)

5:30 - 6:05 PM $89

1F 06/03 - 06/06 (MTWTh)

6:10 - 6:45 PM $89

1H 06/03 - 06/06 (MTWTh)

6:50 - 7:25 PM $89

2A 06/10 - 06/13 (MTWTh)

9:10 - 9:45 AM $89

2B 06/10 - 06/13 (MTWTh)

9:50 - 10:25 AM $89

2C 06/10 - 06/13 (MTWTh)

10:40 - 11:15 AM $89

2D 06/10 - 06/13 (MTWTh)

4:45 - 5:20 PM $89

2E 06/10 - 06/13 (MTWTh)

5:30 - 6:05 PM $89

2F 06/10 - 06/13 (MTWTh)

6:10 - 6:45 PM $89

2H 06/10 - 06/13 (MTWTh)

6:50 - 7:25 PM $89

3A 06/17 - 06/20 (MTWTh)

9:10 - 9:45 AM $89

3B 06/17 - 06/20 (MTWTh)

9:50 - 10:25 AM $89

3C 06/17 - 06/20 (MTWTh)

10:40 - 11:15 AM $89

3D 06/17 - 06/20 (MTWTh)

4:45 - 5:20 PM $89

3E 06/17 - 06/20 (MTWTh)

5:30 - 6:05 PM $89

3F 06/17 - 06/20 (MTWTh)

6:10 - 6:45 PM $89

3H 06/17 - 06/20 (MTWTh)

6:50 - 7:25 PM $89

4A 06/24 - 06/27 (MTWTh)

9:10 - 9:45 AM $89

4B 06/24 - 06/27 (MTWTh)

9:50 - 10:25 AM $89

4C 06/24 - 06/27 (MTWTh)

10:40 - 11:15 AM $89

4D 06/24 - 06/27 (MTWTh)

4:45 - 5:20 PM $89

4E 06/24 - 06/27 (MTWTh)

5:30 - 6:05 PM $89

4F 06/24 - 06/27 (MTWTh)

6:10 - 6:45 PM $89

4H 06/24 - 06/27 (MTWTh)

6:50 - 7:25 PM $89

5A **07/01 - 07/05 (MTWF)

9:10 - 9:45 AM $89

5B **07/01 - 07/05 (MTWF)

9:50 - 10:25 AM $89

5C **07/01 - 07/05 (MTWF)

10:40 - 11:15 AM $89

5D **07/01 - 07/05 (MTWF)

4:45 - 5:20 PM $89

5E **07/01 - 07/05 (MTWF)

5:30 - 6:05 PM $89

5F **07/01 - 07/05 (MTWF)

6:10 - 6:45 PM $89

5H **07/01 - 07/05 (MTWF)

6:50 - 7:25 PM $89

*Semi-private - per student - $75

Private Swim Lessons (continued) 19BAQPV

Additional private swim

lessons on the next page!

** No class 07/04; make-up class 07/05


6A 07/08 - 07/11 (MTWTH)

9:10 - 9:45 AM $89

6B 07/08 - 07/11 (MTWTH)

9:50 - 10:25 AM $89

6C 07/08 - 07/11 (MTWTH)

10:40 - 11:15 AM $89

6D 07/08 - 07/11 (MTWTH)

4:45 - 5:20 PM $89

6E 07/08 - 07/11 (MTWTH)

5:30 - 6:05 PM $89

6F 07/08 - 07/11 (MTWTH)

6:10 - 6:45 PM $89

6H 07/08 - 07/11 (MTWTH)

6:50 - 7:25 PM $89

7A 07/15 - 07/18 (MTWTH)

9:10 - 9:45 AM $89

7B 07/15 - 07/18 (MTWTH)

9:50 - 10:25 AM $89

7C 07/15 - 07/18 (MTWTH)

10:40 - 11:15 AM $89

7D 07/15 - 07/18 (MTWTH)

4:45 - 5:20 PM $89

7E 07/15 - 07/18 (MTWTH)

5:30 - 6:05 PM $89

7F 07/15 - 07/18 (MTWTH)

6:10 - 6:45 PM $89

7H 07/15 - 07/18 (MTWTH)

6:50 - 7:25 PM $89

8A 07/22 - 07/25 (MTWTH)

9:10 - 9:45 AM $89

8B 07/22 - 07/25 (MTWTH)

9:50 - 10:25 AM $89

8C 07/22 - 07/25 (MTWTH)

10:40 - 11:15 AM $89

8D 07/22 - 07/25 (MTWTH)

4:45 - 5:20 PM $89

8E 07/22 - 07/25 (MTWTH)

5:30 - 6:05 PM $89

8F 07/22 - 07/25 (MTWTH)

6:10 - 6:45 PM $89

8H 07/22 - 07/25 (MTWTH)

6:50 - 7:25 PM $89

Parent and Child Aquatics (6 mos-3 yrs) 19BAQPCParents and children learn together to increase a child’s comfort level in the water and build a foundation of basic skill, such as arm and leg movements and breath control. This level is fun-filled and helps introduce water safety concepts, encouraging a healthy recreational habit that your entire family can enjoy.

SEC DATE TIME FEE

1B 06/03 - 06/06 (MTWTH)

9:50 - 10:25 AM $35

1D 06/03 - 06/06 (MTWTH)

4:45 - 5:20 PM $35

1E 06/03 - 06/06 (MTWTH)

5:30 - 6:05 PM $35

2B 06/10 - 06/13 (MTWTH)

9:50 - 10:25 AM $35

2D 06/10 - 06/13 (MTWTH)

4:45 - 5:20 PM $35

2E 06/10 - 06/13 (MTWTH)

5:30 - 6:05 PM $35

3B 06/17 - 06/20 (MTWTH)

9:50 - 10:25 AM $35

3D 06/17 - 06/20 (MTWTH)

4:45 - 5:20 PM $35

3E 06/17 - 06/20 (MTWTH)

5:30 - 6:05 PM $35

4B 06/24 - 06/27 (MTWTH)

9:50 - 10:25 AM $35

4D 06/24 - 06/27 (MTWTH)

4:45 - 5:20 PM $35

4E 06/24 - 06/27 (MTWTH)

5:30 - 6:05 PM $35

Please refer to page 6 for the enrollment process!

AQUATICSPrivate Swim Lessons (continued) 19BAQPV

*Semi-private - per student - $75


5B *07/01 - 07/05 (MTWF)

9:50 - 10:25 AM $35

5D *07/01 - 07/05 (MTWF)

4:45 - 5:20 PM $35

5E *07/01 - 07/05 (MTWF)

5:30 - 6:05 PM $35

6B 07/08 - 07/11 (MTWTh)

9:50 - 10:25 AM $35

6D 07/08 - 07/11 (MTWTh)

4:45 - 5:20 PM $35

6E 07/08 - 07/11 (MTWTh)

5:30 - 6:05 PM $35

7B 07/15 - 07/18 (MTWTh)

9:50 - 10:25 AM $35

7D 07/15 - 07/18 (MTWTh)

4:45 - 5:20 PM $35

7E 07/15 - 07/18 (MTWTh)

5:30 - 6:05 PM $35

8B 07/22 - 07/25 (MTWTh)

9:50 - 10:25 AM $35

8D 07/22 - 07/25 (MTWTh)

4:45 - 5:20 PM $35

8E 07/22 - 07/25 (MTWTh)

5:30 - 6:05 PM $35

* No class 07/04; make-up class 07/05

Preschool I (3-4 yrs) 19BAQT1Preschool-aged children are taught basic aquatic safety and swimming skills, while increasing their comfort level in and around the water. Skills are age-appropriate, helping children achieve success on a regular basis and enjoy social interactions with other children. As in all swimming and water safety courses, your child will always know that it’s safety first.

SEC DATE TIME FEE

1A 06/03 - 06/06 (MTWTH)

9:10 - 9:45 AM $35

2E 06/10 - 06/13 (MTWTH)

5:30 - 6:05 PM $35

3A 06/17 - 06/20 (MTWTH)

9:10 - 9:45 AM $35

5A *07/01 - 07/05 (MTWF)

9:10 - 9:45 AM $35

6E 07/08 - 07/11 (MTWTh)

5:30 - 6:05 PM $35

7A 07/15 - 07/18 (MTWTh)

9:10 - 9:45 AM $35


Preschool II (4-5 yrs) 19BAQT2Preschool-aged children who have passed Preschool I build on and increase their skills in basic aquatic safety and swimming.

SEC DATE TIME FEE

2A 06/10 - 06/13 (MTWTH)

9:10 - 9:45 AM $35

4A 06/24 - 06/27 (MTWTH)

9:10 - 9:45 AM $35

4E 06/24 - 06/27 (MTWTH)

5:30 - 6:05 PM $35

6A 07/08 - 07/11 (MTWTh)

9:10 - 9:45 AM $35

8A 07/22 - 07/25 (MTWTh)

9:10 - 9:45 AM $35

8E 07/22 - 07/25 (MTWTh)

5:30 - 6:05 PM $35


AQUATICS

Please refer to page 6 for the

enrollment process!

Parent and Child Aquatics (6 mos-3 yrs)(continued) 19BAQPC


Level I: Introduction to Water Skills 19BAQ01Ages 5 and up. Learn basic personal water safety information and skills to help participants feel comfortable in the water and enjoy the water safely. At this level, participants start developing positive attitudes, good swimming habits, and safe practices in and around the water.

SEC DATE TIME FEE

1B 06/03 - 06/13 (MTWTH)

9:50 - 10:35 AM $69

1C 06/03 - 06/13 (MTWTH)

10:40 - 11:25 AM $69

1E 06/03 - 06/13 (MTWTH)

5:30 - 6:15 PM $69

1G 06/03 - 06/13 (MTWTH)

6:30 - 7:15 PM $69

3B 06/17 - 06/27 (MTWTH)

9:50 - 10:35 AM $69

3C 06/17 - 06/27 (MTWTH)

10:40 - 11:25 AM $69

3E 06/17 - 06/27 (MTWTH)

5:30 - 6:15 PM $69

3G 06/17 - 06/27 (MTWTH)

6:30 - 7:15 PM $69

5B *07/01 - 07/11 (MTWF)

9:50 - 10:35 AM $69

5C *07/01 - 07/11 (MTWF)

10:40 - 11:25 AM $69

5E *07/01 - 07/11 (MTWF)

5:30 - 6:15 PM $69

5G *07/01 - 07/11 (MTWF)

6:30 - 7:15 PM $69

7B 07/15 - 07/25 (MTWTh)

9:50 - 10:35 AM $69

7C 07/15 - 07/25 (MTWTh)

10:40 - 11:25 AM $69

7E 07/15 - 07/25 (MTWTh)

5:30 - 6:15 PM $69

7G 07/15 - 07/25 (MTWTh)

6:30 - 7:15 PM $69


Level II: Fundamental Aquatic Skills 19BAQ02Youth lessons. Participants learn to float without support and to recover to a vertical position. This level marks the beginning of true locomotion skills. Participants further develop simultaneous and alternating arm and leg actions on the front and back that lay the foundation for future strokes. As in all levels, safety skills will be presented to improve comprehension of previous knowledge.

SEC DATE TIME FEE

1B 06/03 - 06/13 (MTWTH)

9:50 - 10:35 AM $69

1C 06/03 - 06/13 (MTWTH)

10:40 - 11:25 AM $69

1E 06/03 - 06/13 (MTWTH)

5:30 - 6:15 PM $69

1G 06/03 - 06/13 (MTWTH)

6:30 - 7:15 PM $69

3B 06/17 - 06/27 (MTWTH)

9:50 - 10:35 AM $69

3C 06/17 - 06/27 (MTWTH)

10:40 - 11:25 AM $69

3E 06/17 - 06/27 (MTWTH)

5:30 - 6:15 PM $69

3G 06/17 - 06/27 (MTWTH)

6:30 - 7:15 PM $69

5B *07/01 - 07/11 (MTWThF)

9:50 - 10:35 AM $69

5C *07/01 - 07/11 (MTWThF)

10:40 - 11:25 AM $69

5E *07/01 - 07/11 (MTWThF)

5:30 - 6:15 PM $69

5G *07/01 - 07/11 (MTWThF)

6:30 - 7:15 PM $69

7B 07/15 - 07/25 (MTWTh)

9:50 - 10:35 AM $69

7C 07/15 - 07/25 (MTWTh)

10:40 - 11:25 AM $69

7E 07/15 - 07/25 (MTWTh)

5:30 - 6:15 PM $69

7G 07/15 - 07/25 (MTWTh)

6:30 - 7:15 PM $69


AQUATICS

Thanks to Konza Rotary, UFM has scholarships available for swim lessons. Contact UFM for more information and an application at

[email protected] or 785.539.8763.


Level III: Stroke Development 19AAQ03Youth lessons. Participants will learn to swim the front crawl, survival float, and elementary backstroke. Scissors and dolphin kicks as well as the fundamentals of treading water will be introduced. Participants will also learn rules for headfirst entries and begin to learn to enter the water headfirst from a seated position at poolside. As in all levels, safety skills will be presented.

SEC DATE TIME FEE

1B 06/03 - 06/13 (MTWTH)

9:50 - 10:35 AM $69

1C 06/03 - 06/13 (MTWTH)

10:40 - 11:25 AM $69

1E 06/03 - 06/13 (MTWTH)

5:30 - 6:15 PM $69

1G 06/03 - 06/13 (MTWTH)

6:30 - 7:15 PM $69

3B 06/17 - 06/27 (MTWTH)

9:50 - 10:35 AM $69

3C 06/17 - 06/27 (MTWTH)

10:40 - 11:25 AM $69

3E 06/17 - 06/27 (MTWTH)

5:30 - 6:15 PM $69

3G 06/17 - 06/27 (MTWTH)

6:30 - 7:15 PM $69

5B *07/01 - 07/11 (MTWThF)

9:50 - 10:35 AM $69

5C *07/01 - 07/11 (MTWThF)

10:40 - 11:25 AM $69

5E *07/01 - 07/11 (MTWThF)

5:30 - 6:15 PM $69

5G *07/01 - 07/11 (MTWThF)

6:30 - 7:15 PM $69

7B 07/15 - 07/25 (MTWTh)

9:50 - 10:35 AM $69

7C 07/15 - 07/25 (MTWTh)

10:40 - 11:25 AM $69

7E 07/15 - 07/25 (MTWTh)

5:30 - 6:15 PM $69

7G 07/15 - 07/25 (MTWTh)

6:30 - 7:15 PM $69


Level IV: Stroke Improvement 19BAQ04Youth lessons. In Level 4, participants improve their skills and increase their endurance by swimming familiar strokes (front crawl, elementary backstroke) for greater distances. Participants add the arms to the scissors kick for the sidestroke. Participants also start to learn the back crawl, breaststroke and butterfly and the basics of turning at a wall.

SEC DATE TIME FEE

1B 06/03 - 06/13 (MTWTH)

9:50 - 10:35 AM $69

1C 06/03 - 06/13 (MTWTH)

10:40 - 11:25 AM $69

3B 06/17 - 06/27 (MTWTH)

9:50 - 10:35 AM $69

3C 06/17 - 06/27 (MTWTH)

10:40 - 11:25 AM $69

5B *07/01 - 07/11 (MTWThF)

9:50 - 10:35 AM $69

5C *07/01 - 07/11 (MTWThF)

10:40 - 11:25 AM $69

7B 07/15 - 07/25 (MTWTh)

9:50 - 10:35 AM $69

7C 07/15 - 07/25 (MTWTh)

10:40 - 11:25 AM $69


AQUATICSPlease refer to page 6 for the

enrollment process!


Level VI: Swimming and Skill Proficiency 19BAQ06Youth lessons. The objectives of Level 6 are to refine strokes so participants can swim them with more ease, efficiency, power and smoothness and over greater distances. Level 6 also introduces other aquatic activities and offers three options - Personal Water Safety, Fundamentals of Diving and Fitness Swimmer. These options focus on preparing participants for more advanced courses, such as the Water Safety Instructor course, or other aquatics activities, such as competitive swimming or diving. (** Levels 5 and 6 are combined classes **)

SEC DATE TIME FEE

1B 06/03 - 06/13 (MTWTH)

9:50 - 10:35 AM $69

1C 06/03 - 06/13 (MTWTH)

10:40 - 11:25 AM $69

3B 06/17 - 06/27 (MTWTH)

9:50 - 10:35 AM $69

3C 06/17 - 06/27 (MTWTH)

10:40 - 11:25 AM $69

5B *07/01 - 07/11 (MTWThF)

9:50 - 10:35 AM $69

5C *07/01 - 07/11 (MTWThF)

10:40 - 11:25 AM $69

7B 07/15 - 07/25 (MTWTh)

9:50 - 10:35 AM $69

7C 07/15 - 07/25 (MTWTh)

10:40 - 11:25 AM $69


AQUATICS

Level V: Stroke Refinement 19BAQ05Youth lessons. Participants refine their performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke) and increase their distances. Flip turns on the front and back are also introduced. (** Levels 5 and 6 are combined classes **)

SEC DATE TIME FEE

1B 06/03 - 06/13 (MTWTH)

9:50 - 10:35 AM $69

1C 06/03 - 06/13 (MTWTH)

10:40 - 11:25 AM $69

3B 06/17 - 06/27 (MTWTH)

9:50 - 10:35 AM $69

3C 06/17 - 06/27 (MTWTH)

10:40 - 11:25 AM $69

5B *07/01 - 07/11 (MTWThF)

9:50 - 10:35 AM $69

5C *07/01 - 07/11 (MTWThF)

10:40 - 11:25 AM $69

7B 07/15 - 07/25 (MTWTh)

9:50 - 10:35 AM $69

7C 07/15 - 07/25 (MTWTh)

10:40 - 11:25 AM $69


Please refer to page 6 for the

enrollment process!

Find the fake class & get $5 off your registration!


Shallow/Deep Water Exercise 19BAQSHDEnjoy the benefits of Shallow and Deep Water Exercise for one price! Design your own workout schedule by enrolling in the number of classes and choosing the day(s) you want to attend. Water Exercise is designed to use water for the development of physical fitness, muscle tone, flexibility, and cardiovascular endurance. Shallow Water exercise is done in a vertical position with head and shoulders out of the water. Deep Water participants will be issued an aquajogger belt to help provide buoyancy in the water and is taught in the diving well (only swimmers who can tread water without a flotation device are allowed to participate in this class). *Shallow Water meets Monday, Tuesday, Wednesday, and Thursday and Deep Water meets Tuesday and Thursday. Ages 16 years and up.** NOTE: Participants will receive a punch card with name and the number of classes enrolled. Cards will be kept at the Natatorium and are valid only to the registered participant. **Instructors: Jane Lingenfelser, Barbara Leiker, & Katie Biswell

DATE TIME FEE

06/03 - 07/25 (M/T/W/Th) (No Class 07/04)

6:40 - 7:25 PM

8 classes - $3016 classes - $45 24 classes - $60 32 classes - $7048 classes - $90

Lap Swimming: Ages 13+ 19BAQLSLap Swimming is for individual workout. The lap pool is available to adults and advanced swimmers to swim regularly and frequently. You may choose your 40-minute block of time during the scheduled times below.

SEC DATE *TIME FEE

1A 06/03 - 06/13 (MTWTH)

9:10 - 11:25 AM $19

1E 06/03 - 06/13 (MTWTH)

5:30 - 7:25 PM $19

3A 06/17 - 06/27 (MTWTH)

9:10 - 11:25 AM $19

3E 06/17 - 06/27 (MTWTH)

5:30 - 7:25 PM $19

5A *07/01 - 07/11 (MTWThF)

9:10 - 11:25 AM $19

5E *07/01 - 07/11 (MTWThF)

5:30 - 7:25 PM $19

7A 07/15 - 07/25 (MTWTh)

9:10 - 11:25 AM $19

7E 07/15 - 07/25 (MTWTh)

5:30 - 7:25 PM $19

* No lap swimmimg 07/04; make-up date 07/05

Lap Swimming for Parents 19BAQLPAre you tired of being just an observer at your child’s swimming lesson? If so, then take advantage of the time you spend watching and enroll in Lap Swimming at a special price. The lap pool is available every day your child is enrolled in swimming lessons. During this time you will be able to swim laps to meet your own needs and goals. You may choose your 40-minute block of time during the scheduled times below.

SEC DATE TIME FEE

1A 06/03 - 06/13 (MTWTH)

9:10 - 11:25 AM $16

1E 06/03 - 06/13 (MTWTH)

5:30 - 7:25 PM $16

3A 06/17 - 06/27 (MTWTH)

9:10 - 11:25 AM $16

3E 06/17 - 06/27 (MTWTH))

5:30 - 7:25 PM $16

5A **07/01 - 07/11 (MTWThF)

9:10 - 11:25 AM $16

5E *07/01 - 07/11 (MTWThF)

5:30 - 7:25 PM $16

7A 07/15 - 07/25 (MTWTh)

9:10 - 11:25 AM $16

7E 07/15 - 07/25 (MTWTh)

5:30 - 7:25 PM $16

* No lap swimmimg 07/04; make-up date 07/05

AQUATICS


Staff picks...

Ukulele For Everyone - pg. 18 & 38I can’t wait to take Ukulele for Everyone! I’ve been wanting to learn how to play the ukulele for a while now and I finally scored one secondhand. This will be so fun!-Emma McElhaney

World of Wines - pg. 21

I never know what wine to pair with what foods. Learning how the two complement one another is intriguing! - Samantha Lovitt

I hope to take Tell Your Story: A Legacy-Writing Workshop this summer. There is so much inspiration and wisdom that can be drawn from lived experiences. My goal is to write my own story, but also talk to family members to discover more about their story. - Kayla Savage

Tell Your Story: A Legacy-Writing Workshop - pg. 32

Acrylic Pour: String Pull Technique - pg. 17 & 38

I’ve tried acrylic pour before and really enjoyed it. The string pull technique looks beautiful and I’d love to try it!- Allison Saab


CREATIVE FREETIMEUsing Photography to Tell Your Story 19BCF269Sharing quality photography that’s authentic to your personal or professional mission can lead to gains in audience, engagement, development, and more -- so it’s important to know how to capture photos that communicate your impact. This course will teach you how to work with whatever camera you have available (smartphones welcome), as well as how to manage working relationships with in-house or hired photographers. In doing so, we will cover composition techniques; portraits vs. event coverage; indoor and outdoor lighting; visual storytelling; and more. Optional weekend workshops offer chances for personalized coaching while exploring Manhattan’s most photogenic spots! In-person attendance is not necessary, as students have access to an online classroom that contains materials and interactive opportunities.Instructor: Erin Poppe, [email protected]

SEC DATE TIME *FEE

A 05/21 - 06/11 (T) 3:00 - 4:30 PM $37 - Indv $89 - Group

B 06/18 - 07/09 (T) 3:00 - 4:30 PM $37 - Indv $89 - Group

*Group fee covers up to 3 organizational staff or volunteers to attend at a savings of $22

Location: UFM Banquet Room 1221 Thurston St

Introduction to Portrait Photography 19BCF255Learn and practice the building blocks to taking better portraits on your digital, film, or smartphone cameras. This class aims to develop your skills, knowledge, and talent when it comes to operating your camera manually; creating composition; defining traditional and environmental style; working with outdoor and indoor lighting; and more. Optional weekend workshops offer chances for personalized coaching while exploring Manhattan’s most photogenic spots! In-person attendance is not necessary, as students have access to an online classroom that contains materials and interactive opportunities.

Instructor: Erin Poppe, [email protected] is a portrait and event photographer with a background in photojournalism. Her decade-old portfolio includes a little bit of everything from travels across the country for her work; but she’s always been focused on documenting the impact of social service organizations – like Boys & Girls Club and Girls on the Run. She graduated from K-State in 2013 with a bachelor of mass communications, and again in 2016 with a master’s in public administration.

SEC DATE TIME FEE

A 05/21 - 06/11 (T) 7:00 - 9:00 PM $68B 06/18 - 07/09 (T) 7:00 - 9:00 PM $68


NEW!

Photo by Erin Poppe

Photo by Erin Poppe


Paper Pieced Mini Quilt 19BCF294Improve your paper piecing skills by creating a mini picture quilt. You will make a detailed bird picture that can be framed as a small wall hanging or made into a pillow. The first week we will start assembling the picture, and the next week we will quilt the project. You can use small pieces of fabric you have on hand or purchase small amounts of colors to make a realistic bird. The full supply list will be provided after enrolling. This is not a beginning paper piecing class.

Instructor: Linda Teener, [email protected] has been sewing since she was six years old. She enjoys sewing everything from garments to home decor and quilting projects.

DATE TIME FEE

06/22 - 06/29 (Sa) 9:00 AM - Noon $20

Location: UFM Multipurpose Room 1221 Thurston St

Improv Quilting 19BCF295Learn how to break the rules of piecing. Have fun and use up your fabric scraps by improvising your project as you go. You can plan a color scheme or just use the scraps you have on hand to create anything from a mini quilt or a pillow to a large throw or bed-sized quilt. Combine several small quilts to create a collage of art for your wall. In class, we will make a wonky log cabin block, and a strip quilt if we have time. We will discuss raw edge applique as another improv technique. The second week we will work on quilting and embellishing our blocks.Instructor: Linda Teener, [email protected]

DATE TIME FEE

06/22 - 06/29 (Sa) 1:30 - 4:30 PM $20

Location: UFM Multipurpose Room 1221 Thurston St

CREATIVE FREETIME

Show us your creations! Submit your UFM class photos to [email protected]

NEW!

NEW!


CREATIVE FREETIMEAcrylic Pour ClassesCome experience the letting go and letting “flow” of the wonderful new art medium called Acrylic Pour. There will be a variety of paint colors available to choose from. Make sure to wear old clothes or a crafter’s apron. Everything will be provided in class -- choose either one 8x10 or one 10x10 canvas. Every creation is unique and wonderful! Ages 12+.

Instructor: Donna Wilkins, [email protected] is the owner/operator of Cards2U LLC and has enjoyed working with paper crafts and art projects her whole life. She enjoys making cards and scrapbooks, but even more than making them herself, she enjoys teaching others how much fun it is and how easy it can be!

Acrylic Pour: String Pull Technique 19BCF290A

DATE TIME FEE

06/22 (Sa) 4:00 - 6:00 PM $40


Acrylic Pour:Rainbow Swipe Technique 19BCF290B

DATE TIME FEE

07/20 (Sa) 4:00 - 6:00 PM $40


Chinese Calligraphy 19BCF267Chinese calligraphy is a widely practiced art form in China. It is a system of coordinated arm-wrist-finger movements and meditation that emphasizes physical control and discipline as a way to achieve peace of mind. The final pursuit of Chinese calligraphy is harmony between the mind and the body.Instructor: Confucius Institute

DATE TIME FEE

06/04 - 07/30 (TTh) 6:30 - 7:30 PM $159

Location: UFM Multipurpose Room 1221 Thurston StThis page sponsored by

Sue Maes & Linda Teener

NEW!

NEW!


Create a Macramé Wall Hanging 19BCF258Have fun creating a small macramé wall hanging. Just by learning a few basic knots, you can create many different types of macramé projects -- jewelry, belts, keychains, bags... there are endless possibilities when it comes to what you can produce with the art of macramé. Supplies for your project are included in the class fee. You will learn a few easy knots that will allow you to produce a masterpiece of your very own! Ages 12+.

Instructor: Charlene Brownson, [email protected] Brownson coordinates educational programs at UFM. She has a BS degree in Art Education and enjoys sharing her interests in arts and crafts with others.

DATE TIME FEE

07/23 (T) 3:30 - 5:00 PM $14

Location: UFM Solar Addition 1221 Thurston St

Ukulele For Everyone 19BCF293Ukulele, in Hawaiian, means “jumping flea.” Sounds like fun, doesn’t it? Ukuleles sound good, are cheap, easy to carry, and easy to play. Robert Rosenberg will teach you the basics of chords and rhythms with strum patterns, plus more advanced techniques. Robert is a member of Doc’s Ukulele Orchestra. Family fee includes up to 3 people.Instructor: Robert Rosenberg

DATE TIME FEE

06/22 (Sa) 11:00 AM - Noon $10 - Individual $20 - Family


Acoustic Jam Session 19BCF287Bring your instrument to share good times and improve your musical skills by singing and playing with others in a non-competitive, non-judgmental setting. Emphasis will be on Bluegrass / Old Time styles, however Country, Folk, and even Rock & Roll are permissable. The instructor will provide a basic syllabus of Bluegrass, Country, and Fiddle Tunes, but we will mostly “call your own” around the circle rather than a teacher/class format. Beginners very welcome, but a minimum ability to play basic chords is needed. Acoustic instruments preferred. Compatible amplified instruments allowed with permission (pedal steel guitar, etc.). Let’s have fun! Instructor: John Stuart

*DATE TIME FEE

06/02 - 08/04 (Su) 1:00 - 4:00 PM $16*First Sundays of the month 06/02, 07/07, 08/04


CREATIVE FREETIME


Submit your UFM class photos to [email protected]

Show us your creations!

NEW!


Introduction to Tree Identification 19BEN164Explore the Kansas Forest Service Demonstration Arboretum and Honor Grove during this interactive class and learn the basics of tree identification, including leaf shape and arrangements and other characteristics. An identification key and refreshments will be provided. Those attending should bring lawn chairs and prepare to be outside for a large part of the class. In case of inclement weather, the class will be held inside the Kansas Forest Service State Office.

Instructor: Kim Bomberger and Ryan ArmbrustKim Bomberger is a District Community Forester and Ryan Armbrust is the Forest Health Forester at the Kansas Forest Service. Academically prepared as horticulturists, both are lifelong plant enthusiasts. In their professional capacities, they teach multiple workshops, engage with the public, and enjoy cultivating people’s knowledge about trees suitable for Kansas and the Great Plains.

DATE TIME FEE

06/12 (W) 6:00 - 8:00 PM $15

Location: Kansas Forest Service State Office 2610 Claflin Road, Manhattan

Community Resilience through Transition Towns 19BEN163Do you support a transition to a more sustainable, resilient, and self-reliant local economy and way of life? Transition town is a model for grassroot community projects that aim to increase self-sufficiency to reduce the potential effects of peak oil, climate destruction, and economic instability. We will focus on how Manhattan residents can make our community more resilient for the future.

Instructor: Carol Barta (785) 410-8608Carol Barta is a founding member of the Flint Hills Resilience Coalition and certified permaculturist.

DATE TIME FEE

06/03 (M) 7:00 - 9:00 PM $12


Wildflower Walk at Tuttle Creek Lake 19BEN69Join members of the Kansas Native Plant Society, who also serve as Konza Prairie docents, on wildflower walks at Tuttle Creek Lake. We will identify and talk about the incredible variety of wildflowers which grace our local tallgrass prairie environs. You are sure to come away with a renewed appreciation for Flint Hills flora. Please register in advance. *Rain date the following Sunday.Instructor: Angelia Lentz

*DATE TIME FEE

06/15 (Sa) 10:00 AM - Noon No Charge

Location: Tuttle Creek Lake Visitor Center 5020 Tuttle Creek Blvd

EARTH & NATURE

This page sponsored by

Thermal Comfort Air, Inc.

History of Surfing in Kansas 19BEN165Back in the days when Kansas was mostly underwater, people enjoyed “hanging 10” across the Great Plains. In this class, we will examine the paths people took to surf across the state, and how those correlate to today’s landscapes we have come to know and love.

DATE TIME FEE

06/12 (W) 6:00 - 8:00 PM $12

Location: UFM 1221 Thurston St

NEW!

NEW!


SOLAR ENERGYGuided Solar Home Tour 19BPI112Take a guided tour of different solar energy systems in several Manhattan homes. Meet at UFM and carpool to residences that are using solar energy for electricity or space or water heat. Some will be passive solar homes and others will show examples of how solar energy can be added to existing homes. These homes include modern applications using today’s hardware and are cost effective. On this tour, you’ll visit a direct gain passive solar home; an attached passive sunroom; a solar electric (photovoltaic or PV) system with a solar water heating system; and a home that has it all: SIPS construction with passive sunroom, a solar batch water heater and a tracking photovoltaic system. Sponsored by the Flint Hills Renewable Energy & Efficiency Cooperative, Inc. www.fhreec.org

Instructor: FHREEC & Bill Dorsett, [email protected] Dorsett has been working in solar energy since 1975, both in passive and active thermal systems and in solar electric applications.

SEC DATE TIME FEE

A 06/01 (Sa) 1:00 - 3:00 PM No Charge B 06/15 (Sa) 1:00 - 3:00 PM No Charge


Solar Panels for Everyone 19BEN162Technology has made home-grown energy easy, safe, and cheap. Previous problems with rooftop solar have been solved. Solar panel manufacturers continue to make installations simpler and lower prices while increasing production. There are unstoppable benefits of grid-connected rooftop solar in Kansas for all users of electricity. Guerrilla solar utilizes technology tools to thwart the utility company’s attempts to stifle the growth of rooftop solar.

Instructor: Robert RosenbergRobert is one of the co-directors of the Flint Hills Renewable Energy & Efficiency Cooperative, a Manhattan, KS based group of volunteers dedicated to the spread of rooftop solar energy and energy efficiency. The FHREECS have helped install over 50 systems.

DATE TIME FEE

06/15 (Sa) 10:00 AM - Noon No Charge


Connecting the community to a world of ideas and information.

629 Poyntz Avenuewww.MHKLibrary.org

Did you know...

In 2007, UFM added 15 photovoltaic panels to demonstrate the value of solar energy in a home setting. UFM was the first small organization in Kansas to be on the grid. An independent outgrowth of this project was the creation of the Flint Hills Renewable Energy and Efficiency Cooperative (FHREEC). This group teaches UFM classes on solar energy, then organizes bulk purchases of solar panels and helps homeowners install the solar panels at no cost.


Edible Wild Plants 19BFF151Before you pull or spray that weed, why not find out whether it can be enjoyed in a cuisinieré style? Hundreds of unwanted or overlooked plants provide excellent food value. Twenty local plants will be reviewed and displayed for the class. Next thing you know, you’ll be serving stinging nettle quiche to your next dinner guest and munching on daylily buds.Instructor: Sue Maes

DATE TIME FEE

06/02 (Su) 2:00 - 3:30 PM $7

Location: Prairiewood Retreat and Preserve (Blue Sage Barn) 1484 Wildcat Creek Road, Manhattan

World of Wines 19BFF160Explore wine varietals* and major wine regions of the world. We’ll taste and identify wine varietals based on their specific characteristics; discuss proper purchasing and service of wines; and learn how to use wines to complement foods. Whether you’re new to wine-tasting or you want to increase your current wine knowledge, this class is for you!

Instructor: Cristina MilostanCristina is a Certified Sommelier and is the resident curator of Harry’s Restaurant wine list. She currently teaches wine at Kansas State University.

*DATE TIME FEE

07/17 - 07/31 (W) 6:30 - 8:00 PM $59* Enrollment Deadline 07/07


Sushi Rolling Make and Take 19BFF161Roll your own sushi with any of your favorite fillings! Learn how to boil rice properly; prepare fully cooked fillings; and roll, cut, and present your very own sushi. These are a great alternative to sandwiches and they make a great, wholesome, on-the-go meal for busy schedules. Take home your own sushi rolling mat and rice paddle.

Instructor: Ayumi AmamaGrowing up in Osaka, Japan, Ayumi always enjoyed cooking. Since she started making rolled omelets at 7 years old, Ayumi has continued learning new techniques and developing new recipes.

*DATE TIME FEE

05/25 (Sa) 6:00 - 8:00 PM $30* Enrollment deadline 05/23

Location: UFM Banquet/Kitchen 1221 Thurston St

FUN FOODS

Interested in teaching a class for UFM?

Submission deadline for fall 2019 classes is June 7, 2019.

For more information, email [email protected].

A varietal wine is a wine made primarily from a single named grape variety, and which typically displays the name of that variety on the wine label. Examples of grape varieties commonly used in varietal wines are Cabernet Sauvignon, Chardonnay and Merlot. Wines that display the name of two or more varieties on their label, such as a Chardonnay-Viognier, are blends and not varietal wines. - Wikipedia

*What are wine varietals?

NEW! NEW!


Cupcakes from Scratch 19BFF162Create your own fluffy and delightful cupcakes with a versatile cream cheese frosting, all made from scratch. Bake and pipe six cupcakes to take with you. After you’ve mastered a basic cupcake, we’ll take it up a notch by adding chocolate flavor, and topping them with frosting and chocolate ganache! These cupcakes will wow your loved ones with rich chocolate ganache and hidden cream inside! Ages 13+. Instructor: Ayumi Amama

*DATE TIME FEE

06/14 - 06/21 (F) 10:00 AM - 1:00 PM $35* Enrollment deadline 06/11


Meat + Potatoes = Savory Cupcakes?! 19BFF164Don’t feel guilty eating this cupcake—it’s a full meal in a fun cupcake shape! Your whole family will enjoy the great visual presentation. Made with from-scratch meatballs and creamy mashed potatoes, you can hide more veggies in this crowd-pleasing main entree if you so choose! Ages 13+. Instructor: Ayumi Amama

*DATE TIME FEE

05/31 (F) 10:00 AM - 1:00 PM $29 * Enrollment deadline 05/29

Location: ECM - 904 Sunset Avenue

Quiche for Brunch 19BFF163Quiche is an excellent menu item for brunch and you can learn to make it from scratch! You will learn to make a savory tart dough and fill it with either bacon, onion and cheddar; or mushroom, spinach, and cheddar. Ages 13+.Instructor: Ayumi Amama

DATE TIME FEE

05/24 (F) 10:00 AM - 1:00 PM $29* Enrollment deadline 05/22


Easy Vegetarian Indian Dinner 19BFF166Learn how to make authentic home-style Indian vegetarian recipes with ingredients that you can buy from a regular grocery store. Untie the secrets to cooking with spices and learn techniques for getting the most flavor out of each dish. The menu includes dishes that are rooted in India’s long-standing vegetarian cooking traditions yet adapted to today’s kitchen and lifestyle. You will enjoy a hands-on lesson followed by a sit-down meal and conversations along with a recipe packet. Ages 13+.

Instructor: Vaishali Sharda, [email protected] and raised in northern India, Vaishali moved to the US to work on her PhD. She grew up watching her mother cook everything from scratch in the small town where they lived. Her passion for cooking grew when she met her husband, who is an avid foodie. She blogs about her adventures in the kitchen at www.kitchendocs.com and works as faculty at K-State in climate and water resources management.

*DATE TIME FEE

06/20 (Th) 6:00 - 8:00 PM $35* Enrollment deadline 06/18


Submit your UFM class photos to [email protected]

Show us your creations!

FUN FOODS

NEW!

NEW!

NEW!

NEW!


Mediterranean Inspired Salads 19BFF167Enjoy making Mediterranean inspired dressings and exploring ways to use them in salads that dazzle the palate with variety, complexity, and bright flavor. After experiencing how different oils and vinegars enhance (or not), we will enjoy salads with a variety of lettuces and greens prepared with the dressings we make. You will leave with a new understanding about how to make a salad memorable by simply pairing components and salad dressings in a way that both are showcased. We’ll finish the session with refreshing iced teas and dessert, as we sit around the table recounting what we have learned, or maybe just relaxing. Please contact instructor with any dietary restrictions. Ages 16+.

Instructor: Malley SissonMalley recently retired as a dietitian from KSU’s Housing and Dining Services and enjoys having time to engage in activities that support her passion for cooking, baking and drinking tea. She also enjoys teaching others as they experience the excitement of learning to make great food, using ordinary ingredients in new and different ways.

SEC *DATE TIME FEE

A 06/13 (Th) 6:00 - 8:30 PM $37B 07/15 (M) 6:00 - 8:30 PM $37C 07/21 (Su) 3:00 - 5:30 PM $37

* Enrollment deadlines: A) 06/10; B) 07/10; C) 07/17

Location: 2311 Grandview Terrace, Manhattan

FUN FOODS

Check out our

website for

NEW classes!

www.tryufm.org

NEW!


CPR CERTIFICATION

ONLINE LEARNING

Blended Learning: First Aid/CPR/AED 19CHW70ABlended Learning is a CPR, First Aid, and AED Training program which combines an online session with a hands-on skills practice and assessment session. Certification is good for two years. You will be contacted via email with login information and directions. Please check your email frequently and be sure that it’s in working order. Certification requirements are as follows:Part I: Complete online session by correctly answering at least 80% of the questions on the final exam, then bring printed final exam score to hands-on skills practice and assessment session.Part II: Attend in-person session and demonstrate competency in the hands-on skills practice and assessment session.Source: American Red Cross. No textbook required and the date listed is for hands-on skills practice session. There is a $20 non-refundable fee.Instructor: Kelly Reed

DATE TIME *FEE

08/10 (Sa) 9:30 - 11:00 AM $68* $20 non-refundable fee

Location: UFM Conference Rm 1221 Thurston St., 2nd floor

A One on One Introduction to Voiceovers 19BCF129Explore the fun, rewarding possibilities of the voiceover industry! Discover current trends and how they make it easy and affordable for just about anyone to get involved. You’ll learn about different types of voiceovers and tools you’ll need to find success. Your instructor, a professional voice actor from Voices For All, will take notes as you read a real script in this one-on-one video chat setting and offer some coaching to improve your delivery. You’ll receive a professional voiceover evaluation later. One-time, 90-minute, introductory class. Learn more at http://www.voicesforall.com/ooo. 18 and over.Requirements: Students must have internet access and video chatting capabilities using a method such as Zoom or Skype (for PC/Mac users) or iChat/FaceTime (for Mac Users).

Instructor: Voices For All, LLC

The Voices For All Voice Coach/Producer/Instructors are known for their fun and informative presenting methods. Our coaches have many years experience in the voiceover industry and are masters at teaching all of the information pertinent to making it in voice acting. Whether it be speaking, presenting, writing, producing, or announcing, Voices For All has it covered. With hundreds of regional and national commercials, and public service announcements under their belts, our instructors not only deliver the highest quality education and coaching to their students, but their unique enthusiasm and expertise bring an element of fun and excitement to the virtual classroom as well. DATE TIME FEE

05/20 - 08/05 TBD $49

Location: One on One Video Chat


YOGAEvening Yoga 19BHW88Close your day with gentle yoga movements and breathing practices to help you relax, rejuvenate, and restore your energy! No experience necessary. Yoga is for everybody.Instructor: Debbie Newton, [email protected]

SEC DATE TIME FEE

A 06/03 - 07/01 (M) 5:30 - 7:00 PM $29B 07/08 - 08/05 (M) 5:30 - 7:00 PM $29

Location: KSU Ahearn Rm 301, College Heights St., 3rd fl

Morning Yoga 19BHW89Greet the new day with breath and body-opening, stretching, and energizing through yoga. No experience necessary. Yoga is for everybody.Instructor: Debbie Newton, [email protected]

SEC DATE TIME FEE

A 06/01 - 06/29 (Sa) 9:30 - 11:00 AM $29B 07/13 - 08/17 (Sa)

(No class 08/03)9:30 - 11:00 AM $29


Restorative Yoga 19BHW140Restorative yoga is a slower-paced class allowing for deeper stretching and conscious mind-body relaxation. Supported with props, such as pillows, straps, or blocks, restorative poses offer benefits to both the body and mind. This class is designed for anyone, but can be therapeutic for many conditions ranging from asthma to depression to chronic fatigue/pain. All levels welcome.

Instructor: Debbie Newton, [email protected] has been a certified yoga teacher (CYT) since 2007.

SEC DATE TIME FEE

A 06/02 - 06/30 (Su) 4:00 - 5:00 PM $29B 07/07 - 08/04 (Su) 4:00 - 5:00 PM $29


Chair Yoga 19BHW156Chair Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction. All levels welcome.Instructor: Debbie Newton, [email protected]

SEC DATE TIME FEE

A 05/28 - 06/25 (T) Noon - 1:00 PM $29B 07/09 - 08/06 (T) Noon - 1:00 PM $29



Creating Yoga We will explore the many ways to find and bring the special ‘gifts’ of Yoga into our lives, through physical, breathing, and vocal practices passed down to us directly from the ancient and legendary scholars. This workshop is for all Yoga students, regardless of age or experience. If you already love Yoga, come to this workshop to inspire and renew your practice and keep yourself on the path. If you’re new to Yoga, this experience will be a gentle and enjoyable introduction to get you started. Children under 8 must be accompanied by an adult. Please bring water, a small snack, and a mat (non-vinyl).

Instructor: Ana Franklin, [email protected]. Ana Franklin has been teaching yoga since 1984.

Creating Yoga 19BHW273A

SEC DATE TIME FEE

A 07/11 (Th) 6:00 - 8:30 PM $42


Creating Yoga 19BHW273B

SEC DATE TIME FEE

B 07/13 (Sa) 11:00 AM - 1:30 PM $42


YOGANEW!


The Gut Microbiome & Your Health 19BHW271Your gut microbiome is made up of trillions of microorganisms, mainly bacteria, that live in your intestinal tract. They are heavily involved in functions critical to your health such as digesting the food you eat and absorbing and synthesizing nutrients. Your gut microbiome is involved in many other important processes that extend beyond your gut, including your metabolism, body weight, and immune regulation, as well as your brain functions and mood. Come learn more about your gut microbiome, how it affects your health, and key ways to rebalance or keep your gut microbiome healthy.Instructor: Leslie (Graves) Allen, [email protected]

DATE TIME FEE

07/15 (M) 6:30 - 8:00 PM $27

Location: UFM Conference Rm 1221 Thurston St, 2nd floor

HEALTH & WELLNESS

Featured UFM Instructor

Leslie (Graves) Allen

Foods To Relieve Pain and Inflammation 19BHW270Do you have stiff joints, achy muscles, high blood pressure, high cholesterol, or an “itis” health condition? Inflammation plays a role in premature aging, obesity, autoimmune disease, high blood pressure, cholesterol, diabetes, cancer, and irritable bowel syndrome, among many other chronic health concerns. Your food choices affect pain and inflammation levels more than you realize. Learn the importance of balancing blood sugar to manage inflammation. Understand which foods increase inflammation in your body as well as what key foods and supplements will decrease your inflammation and improve your health.Instructor: Leslie (Graves) Allen,[email protected]

DATE TIME FEE

06/10 (M) 6:30 - 8:00 PM $27


Meal Planning Workshop 19BHW256As the saying goes, “if you fail to plan, you plan to fail.” One of the key habits that helps you achieve and maintain your health goals is planning your meals ahead of time. Meal planning can be overwhelming and feel restrictive, but it doesn’t have to. When you learn how to plan your meals, it helps relieve stress throughout the week and saves you time and money! Come learn the tips and tricks to meal planning, take home sample meal plans, and discover how to make a template that works for you, your family, and your schedule.Instructor: Leslie (Graves) Allen, [email protected]

DATE TIME FEE

07/01 (M) 6:30 - 8:00 PM $27


Leslie is a registered dietitian, personal trainer, and the owner of Grace Goals & Guts. While on her own gut-healing journey, she developed a passion to educate others about the power they have over their own health through nutrition and exercise. The name Grace Goals & Guts signifies a lifestyle. You must give yourself Grace both to recognize your starting point and steps along your journey, set realistic and reachable Goals, and have the Guts to get out there and begin! Leslie specializes in gut disorders, food sensitivities, and autoimmune conditions. For more information: www.gracegoalsandguts.com

NEW! NEW!


Varicose Veins Prevention and Treatment 19BHW272Varicose veins are a common condition and often run in families. Factors that increase the chance of developing these painful, disfiguring veins include pregnancy, obesity, age, and standing or sitting for prolonged periods of time. If you suffer from varicose veins or are at risk of varicose veins in the future, this class is a great way to take steps toward learning how to prevent or treat already existing varicose veins.

Instructor: Hollie Hall, [email protected] is a Nurse Practitioner who specializes in cardiology and diseases affecting veins including varicose veins. Hollie attended the University of Kansas for her undergraduate studies in pre-nursing before completing her Bachelors of Science in Nursing at Baker University. She continued her education and obtained a master’s degree at the University of Phoenix.

DATE TIME FEE

07/12 (F) Noon - 1:00 PM $9


Energy Tapping for Pain/ Stress Relief 19BHW198Have you heard of tapping to feel better? Tapping is a gentle way to relieve stressful thoughts, feelings, and even pain on the spot. Come explore its origin and learn the tapping sequence for yourself. We’ll gently tap in real time on particular points from the top of the head through the torso, using compassionate self-talk, to release stuckness.Instructor: Palma Holden, [email protected]

SEC DATE TIME FEE

A 06/11 (T) 7:00 - 8:30 PM $36B 07/25 (Th) 7:00 - 8:30 PM $36


Shifting Into Compassion 19BHW143Are you feeling the need to bring more compassion to the planet and those you love? Would you like to learn ways to do this? Together, we’ll focus on heart-centered meditations to promote peace within and globally.

Instructor: Palma Holden, [email protected] Holden, M.S. in Ed., helps people (and even pets) relax, de-stress, and feel better through her practical, spirit-lifting workshops, private intuitive consulting and healing guidance.

SEC DATE TIME FEE

A 06/26 (W) 7:00 - 8:30 PM $36B 07/16 (T) 7:00 - 8:30 PM $36


Happy Pets 19BPI149We spend most of our time at work, doing chores, or caring for the people we love. Busy schedules leave us even less time with our animals. In this class, we’ll explore ways to communicate more deeply with our pets, ease stressful transitions, calm separation anxiety, and treat minor ailments -- using natural supplements and changing our thought patterns/reactions.

Instructor: Palma Holden, [email protected]

SEC DATE TIME FEE

A 06/19 (W) 7:00 - 8:30 PM $36B 07/11 (Th) 7:00 - 8:30 PM $36


HEALTH & WELLNESS

NEW!


Introduction to Reiki 19BHW274Join us for this open discussion group to learn more about Reiki and how it can benefit you for whole-body wellness! Reiki is the healing aspect of universal energy, channeled to assist the body in becoming balanced and healthy. The group will discuss ways that Reiki can benefit our daily lives and how it ‘works’ to help us remain balanced and more at peace with our selves. Continuing education classes will be available if you’d like to incorporate the practice in your life and learn how to work with others! People’s Grocery and UFM have collaborated to bring you this class at minimal cost.

Instructor: Mandy RyanMandy received her certification in the Usui Reiki Ryoho system in January 2011. She enjoys facilitating learning experiences and passing on tools for healthier living.

SEC DATE TIME FEE

A 06/05 (W) 6:30 - 8:00 PM $5B 07/27 (Sa) 10:00 - 11:30 AM $5

Location: UFM Solar Addition 1221 Thurston St.

Blended Learning: First Aid/CPR/AED 19CHW70ABlended Learning is a CPR, First Aid, and AED Training program which combines an online session with a hands-on skills practice and assessment session. Certification is good for two years. You will be contacted via email with login information and directions. Please check your email frequently and be sure that it’s in working order. Certification requirements are as follows:Part I: Complete online session by correctly answering at least 80% of the questions on the final exam, then bring printed final exam score to hands-on skills practice and assessment session.Part II: Attend in-person session and demonstrate competency in the hands-on skills practice and assessment session.Source: American Red Cross. No textbook required and the date listed is for hands-on skills practice session. There is a $20 non-refundable fee.Instructor: Kelly Reed

DATE TIME *FEE

08/10 (Sa) 9:30 - 11:00 AM $68* $20 non-refundable fee


HEALTH & WELLNESS

Find the fake class for $5 off your enrollment!

Online: Enter the course number inthe promotional code box.

Phone or in-person: Tell the UFM staff member

the fake class title.

NEW!


Ninjutsu and Self-Defense 19BMA24This class will cover the Togakure Ryu 16 fists and 20 basic Jujutsu self-defense techniques from the White Phoenix System. We will go to the second level of self-defense techniques of the White Phoenix System if we have time. The 16 fists are different body parts used to hit an attacker. Ages 16+.

Instructor: Stan Wilson, (785) 313-5488Stan Wilson has studied martial arts since 1970 and has a black belt in Hakkoryu Jujutsu and a black sash in Pai Lum Kung Fu.

DATE TIME FEE

06/03 - 07/29 (M) 6:00 - 7:00 PM $64

Location: KSU Ahearn Rm 304, College Heights St, 3rd fl

Karate & Self-Defense 19AMA22This class will take you from basic to advanced traditional martial arts, including martial arts weapons. Students will work on self-defense, kicks, forms, respect, and discipline. Ages 6 and up welcome.Instructor: Kyoshi Pamela Johansen, [email protected]

SEC DATE TIME FEE

E 05/01 - 06/26 (W) 5:45 - 6:45 PM $61F 05/04 - 06/29 (Sa)

(No class 06/15)Noon - 12:55 PM $61

Location: KSU Ahearn, College Heights St, 3rd floor

Karate & Self-Defense 19BMA22

SEC DATE TIME FEE

A 07/10 - 08/28 (W) 5:45 - 6:45 PM $61B 07/13 - 08/31 (Sa) Noon - 12:55 PM $61


MARTIAL ARTS

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WF225875 MH - UFM Sponsorship Ad.indd 1 7/9/2018 2:46:13 PM

Little Dragons 19AYO116The Little Dragons Karate class is designed for children ages 3 to 5. This class focuses on improving your child’s concentration abilities and helping them learn discipline and to stand still. Your child will gain confidence and learn the value of respect and good manners.Instructor: Kyoshi Pamela Johansen, [email protected]

SEC DATE TIME FEE

E 05/01 - 06/26 (W) 5:15 - 5:45 PM $61F 05/04 - 06/29 (Sa)

(No class 06/15)11:30 - 11:55 AM $61


Little Dragons 19BYO116

SEC DATE TIME FEE

A 07/10 - 08/28 (W) 5:15 - 5:45 PM $61B 07/13 - 08/31 (Sa) 11:30 - 11:55 AM $61



Peaceful Communication 19BPI133Learn how to communicate in a more peaceful way. Focus on learning and practicing specific practical skills that will greatly enhance your ability to convey your own message and enable you to hear others’ intended messages more easily and fully. Discover that peaceful communication is not about being nice, but about being deeply authentic in one’s interpersonal interactions. Tools learned will promote your ability to engage in meaningful dialogue with others, without the heat or fear in typical conflicts. Class meets five times.

Instructor: Susanne GlymourSusanne Glymour is dedicated to the pursuit of safe, authentic connecting and effective interpersonal communication. Susanne is the director of the Manhattan Nonviolence Initiative.

DATE TIME FEE

06/04 - 06/18 (T/Th) 7:00 - 8:30 PM $12


Peaceful Parenting 19BPI175Apply the principles learned in the Peaceful Communication class to parenting children from toddlers to teenagers. The goal of this workshop is to learn how a shift in perspective can help you successfully navigate conflict with your child -- or between siblings -- in ways that preserve and support positive family relationships.Instructor: Susanne Glymour

DATE TIME FEE

06/08 (Sa) 9:00 AM - Noon $9


COMMUNICATIONPeaceful Communication Practice Workshop 19BPI183Practice the key components of peaceful communication you learned in the Peaceful Communication class. You will participate in various exercises that simulate real-life situations to increase your comfort with using peaceful communication techniques in your everyday life. The focus is on using these skills to speak with clear authenticity and to hear others’ intended messages more easily and fully. Class meets three times.Instructor: Susanne Glymour

DATE TIME FEE

06/20 - 06/27 (Th/T) 7:00 - 8:30 PM $12


Spanish and Culture 19BPI184ArteCultura: read; reflect; interact; learn from and teach others. Learn Spanish and enrich your understanding of Mexican culture by examining the life of Diego Rivera, a muralist from México. For the first 30 minutes of each class, you will learn and practice beginner’s level Spanish grammar. The next hour is spent reading, reflecting, and discussing three aspects of Diego Rivera’s life: his country, his ideology, and his art. Before each class, students will read a section from the biography/art book assigned by the instructor. Before the first day of class, read Chapter 1 and 2 of the required book. Required Book: Dreaming With His Eyes Open- A Life of Diego Rivera, by Patrick Marnham. ISBN-10: 0520224086

Instructor: Veronica TischhauserVerónica is from México and is a Bilingual Spanish Instructor with a Master’s degree in Hispanic Literature from Kansas State University. She completed education courses and has experience teaching Spanish to college students since 2009.

DATE TIME FEE

06/29 - 08/03 (Sa) 10:00 - 11:30 AM $22

Location: UFM 1221 Thurston St


NEW!

NEW!


Tell Your Story: A Legacy-Writing Workshop 19BLL23A legacy can a be a gift, a guide, and a connection -- a treasure for those who seek. We’ll discuss how to write a legacy with honor while shining a light on your memories, insights, and lessons learned.

Instructor: Kristin BurnettHaving experienced parental loss at a young age, the recollections of others were invaluable to Kristin and as more of her history-keepers depart, those stories become even more cherished. As a person who has a heart for relationships and history, legacy-writing for her family has become a priority. When Kristin is not collecting the truths of those around, she writes poetry and short stories. Kristin is a member of the Nebraska Writers Guild and a past member of the Southeast Writers Association.

SEC *DATE TIME FEE

A 06/20 (Th) 2:00 - 4:00 PM $35B 06/25 (T) 6:15 - 8:15 PM $35

* Enrollment deadline A) 06/13; B) 06/18


Leaving Your Mark: Write Your Obituary 19BLL04“She’s just a hick chick from Marshall County...” Sometimes, people die and leave behind a mystery of the life they lived. In this throwaway world, many people are getting “sprinkled” somewhere and often there is nothing to remind anyone they lived -- no stone, no obituary, no funeral. In this class, we’ll work on our own obituaries so future generations can see someone wasn’t just “a hick chick from Marshall County”!

Instructor: Jill FreseJill Meyers Frese has lived in Manhattan for 50 years and is a 4th generation Kansan. She is a published author with articles in genealogical publications in Kansas and Kentucky.

SEC DATE TIME FEE

A 06/12 (W) 2:30 - 4:00 PM $25B 07/10 (W) 6:00 - 7:30 PM $25


LIFETIME LEARNINGLifetime learning classes provide life-enrichment opportunities where learning never stops. UFM’s Lifetime Learning

program’s mission is to offer educational programing and activities for learners age 50+ to enrich their social, cultural, and intellectual learning opportunities. All ages are welcome.

Starting Your Genealogy Journey 19BLL06Have you always wanted to find out more about your family history? In this beginning genealogy class, we will help you get started doing research, record keeping, and building a family tree. You will learn the basics about various databases and how to use Ancestry.com, FamilySearch.org, and Find a Grave. This class is a collaboration with UFM and Riley County Genealogical Society (RCGS). Instructors: Barry Michie and Charlene Brownson are the President and Vice President of Riley County Genealogical Society. They both enjoy learning about history and sharing their enthusiasm of genealogy with others.

DATE TIME FEE

06/17 (M) 10:00 - 11:30 AM $12

Location: Riley Co. Genealogy Library - 2005 Claflin Rd

THURSDAY, sept 267:00 - 8:30 PM

six presentations: 20 slides x 20 seconds each.

www.talk20mhk.orgManhattan public library

ufm community learning center

now accepting proposals

NEW!

NEW!

NEW!


Understanding your iPhone 19BLL05Maybe you’ve just unboxed your brand-new iPhone, or maybe you’ve had one for a while but aren’t exactly sure how to use its features. This class will show you the basics of operating your iPhone. Your instructor will also show you some tips and tricks you might not know. *This class is for Apple iPhone users. If you’re not sure if this class would be beneficial to you, please call our office and ask for Emma.*

Instructor: Emma McElhaney, [email protected] McElhaney, UFM Office Coordinator and Registrar, has experience teaching basic computer skill classes and helping patrons troubleshoot technology issues.

DATE TIME FEE

06/11 (T) 10:00 - 11:30 AM $14


Virtual Space Exploration at the Beach Museum for Kids and Grandparents 19BLL22Bring your grandchild to the Beach Museum of Art for an “out of this world” experience! We will explore “Beyond Gravity,” our summer exhibition of night skies, nebulas, spaceships, meteors, and more. Our art-making activity will include creating nebulas with a splatter painting technique and designing your very own skylab. All materials will be provided. This is organized as a special event that grandparents and their grandchildren can do together; however, other intergenerational relationships are welcome to register. Ages: adult with child 5-12 years of age.Instructor: Beach Museum

DATE TIME FEE

06/15 (Sa) 1:00 - 3:00 PM $10 - Adult $5 - Child

Location: Marianna Kistler Beach Museum of Art Kansas State University, 701 Beach Lane

Riley County Historical Museum2309 Claflin Road

Tues - Fri 8:30 - 5:00Sat. & Sun. 2:00 - 5:00

Wolf House Museum630 Fremont

Sat. & Sun. 2:00 - 5:00Also by Appointment

Goodnow House MuseumState Historic Site2301 Claflin Road

Tues - Fri 8:30 - 5:00Sat. & Sun. 2:00 - 5:00

Pioneer Log CabinManhattan City Park

Open Sundays 2:00 - 5:00April - October

Rocky Ford SchoolTuttle Creek and Barnes Rd.

By Appointment

Exploring Riley County history since 1914!

(785) 565-6490 • FREE Admission to all sites! • www.rileychs.com

LIFETIME LEARNING


NEW!


Archery for Adults 19BRF01This course provides men and women instruction in target-style archery. Emphasis is on the archery form currently used in Olympic sports. Participants will learn safety rules, scoring, stance, release of arrow, and execution of follow through. Information on basic equipment selection and set-up will also be taught. All equipment will be provided by the instructor. Techniques will be tailored to fit individual levels of advancement.Instructor: Tom Korte, (785) 494-8889

SEC DATE TIME FEE

A 06/04 - 06/25 (T) 8:00 - 9:00 PM $35B 07/09 - 07/30 (T) 8:00 - 9:00 PM $35


ZUMBA Dance 19BRF08Zumba Dance is a fusion of Latin, international, and hip hop music with dance themes geared toward all levels of class participants. The dance routines will feature fun, basic choreography that is easily interpreted for all levels of dancers. Instructor: Brittany Dennis, [email protected] is a Registered Dietitian with experience teaching group fitness classes and Zumba since 2009. She and her family enjoy cooking and eating healthy vegetarian and vegan meals together.

DATE TIME FEE

05/22 - 07/24 (W) (No Class 07/03)

7:00 - 8:00 PM $85


RECREATION & FITNESS

Tribal Fusion Belly Dance 19BRF161Belly dance is a great way to have fun while connecting with a group of women, helping you tone and strengthen your muscles, and ultimately, learn that your body is beautiful just the way it is. All shapes and sizes are welcome! Already know a few moves? Come show us what you’ve got!

Instructor: Kathryn HarthKathryn Harth started belly dancing in 2006 in hopes of making new girlfriends. She had just moved to Colorado and had never been a dancer. Kathryn says, “I continue to belly dance to feel connected with other women, to find beauty in my ever-changing body, to challenge myself with a constantly changing art form, and because it makes me feel good!” Kathryn is passionate about organizations and activities that empower women to realize their strength and influence. She believes people who live authentically are courageous.

SEC DATE TIME FEE

A 06/15 - 06/22 (Sa) 8:30 - 10:00 AM $25B 07/13 - 07/20 (Sa) 8:30 - 10:00 AM $25



Intro to Parkour for Adults 19BRF204This class focuses on conditioning the body and practicing efficiency for a wide range of movements. The primary focus will be on enhancing the Sensory, Motor, and Integrative function of each individual practitioner’s nervous system for adaptation of safe, controlled movement through various and challenging terrains. Parkour Play, a focal-point of this class, aims on increasing hand-foot-eye motor skills while developing the muscular control through multi-planar locomotion. All students of varying skill levels and body types are welcome. Classes center on developing each individual’s movement vocabulary in a safe and effective manner.

Instructor: Chrischelle BorhaniA coach and trainer with an unusual background, Chris developed the cross-training system, Parkour Athletics and Neuro-Integrated Kinetics, in order to re-train performance athletes and people suffering from chronic illnesses.

SEC DATE TIME FEE

A 05/21 - 06/18 (T) 6:30 - 7:45 PM $75B 07/09 - 08/06 (T) 6:30 - 7:45 PM $75

Location: TBA

Movement Fundamentals 19BRF205Movement Fundamentals introduces and builds a strong foundation of functional movement for all types of practitioners. Students will learn and actively practice an integrated training system that progressively improves mobility, balance, agility, reactive speed, cardiorespiratory, and core training. Classes will teach participants how to identify and correct muscle imbalances for safer, stronger, and pain-free movement.Instructor: Chrischelle Borhani

DATE TIME FEE

05/22 - 06/19 (W) 5:45 - 7:00 PM $75

Location: TBA

Lunchtime Reformer Intensive 19BRF208If you are looking to improve or make changes to your body, sign up for this intensive class. You can choose between private or semi-private (two people) intensives. These sessions are 30 minutes long and meet 2 times a week for 4 weeks. Instructor: Hilary Santana SEC DATE TIME FEE

A 05/20 - 06/12 (M/W) 12:15 - 12:45 PM $160B 05/21 - 06/13 (T/Th) 12:15 - 12:45 PM $160C 06/17 - 07/10 (M/W) 12:15 - 12:45 PM $160D 06/18 - 07/11 (T/Th) 12:15 - 12:45 PM $160E 07/15 - 08/07 (M/W) 12:15 - 12:45 PM $160F 07/16 - 08/08 (T/Th) 12:15 - 12:45 PM $160

Location: Little Apple Pilates Co, 3206 Kimball Ave, MHK

Aerial Submersion for Adults 19BRF209Spend a month learning to play again while gaining confidence, upper body strength, and new friends. Aerial is an independent workout, but you will feel like part of a team when we cheer each other on in class.

Mondays at 4:30 PM - Aerial Conditioning Wednesdays at 4:30 PM - Aerial Stretch Saturdays at 11:00 AM - Beginner Moves/Tricks

SEC DATE TIME FEE

A 05/20 - 06/15 (M/W/Sa) See description $125B 06/17 - 07/13 (M/W/Sa) See description $125C 07/15 - 08/10 (M/W/Sa) See description $125


RECREATION & FITNESS

NEW!

NEW!


YOUTHKids Yoga 19BYO133An independent source of physical exercise offered in a noncompetitive, focused, and safe environment for children. In yoga, there is a pose for everything in the world and we can do it with our body. Kids will engage in a focused and fun journey that uses the terminology of Yoga and controlled poses along with a few wiggles and giggles. Ages 4 - 12. Instructor: Hilary Santana SEC DATE TIME FEE

A 06/03 - 06/26 (M/W) 11:15 AM - Noon $50B 06/04 - 06/27 (T/Th) 11:15 AM - Noon $50C 07/01 - 07/24 (M/W) 11:15 AM - Noon $50D 07/02 - 07/25 (T/Th) 11:15 AM - Noon $50E 07/29 - 08/21 (M/W) 11:15 AM - Noon $50F 07/30 - 08/22 (T/Th) 11:15 AM - Noon $50


Kids Aerial Intensive 19BYO132Interested in some summer fun for the kiddos? Let them hang out and get out their wiggles. This aerial hammock intensive for children highlights Disney classics. Ages 4 - 12. Adjustments for ages are flexible. A/B: The Lion King, C/D: Aladdin, E/F: Beauty and the BeastInstructor: Hilary Santana SEC DATE TIME FEE

A 06/03 - 06/26 (M/W) 10:30 - 11:15 AM $80B 06/04 - 06/27 (T/Th) 10:30 - 11:15 AM $80C 07/01 - 07/24 (M/W) 10:30 - 11:15 AM $80D 07/02 - 07/25 (T/Th) 10:30 - 11:15 AM $80E 07/29 - 08/21 (M/W) 10:30 - 11:15 AM $80F 07/30 - 08/22 (T/Th) 10:30 - 11:15 AM $80


Intro to Parkour for Kids 19BYO130Learning should be filled with play, adventure, and excitement! Designed with fun in mind, this class teaches your mini-humans (ages 7-13) the physical and mental skills required for overcoming everyday obstacles -- both physical and mental. Kids will leap, crawl, climb, and roll through different obstacle courses. We utilize Parkour Play as a focal point of our classes, providing a positive environment to enhance learning experiences and engagement while increasing hand-foot-eye motor skills, coordination, self-discipline and personal growth.

Instructor: Chrischelle BorhaniA coach and trainer with an unusual background, Chris developed the cross-training system, Parkour Athletics and Neuro-Integrated Kinetics, in order to re-train performance athletes and people suffering from chronic illnesses. SEC DATE TIME FEE

A 05/21 - 06/18 (T) 4:30 - 5:45 PM $75B 07/09 - 08/06 (T) 4:30 - 5:45 PM $75

Location: TBA

Roger Trenary Tennis & Education scholarships are available for any community youth tennis lessons.

Contact UFM for more information and an application at [email protected] or 785.539.8763.

NEW!

NEW!

NEW!


Karate & Self-Defense 19AMA22This class will take you from basic to advanced traditional martial arts, including martial arts weapons. Students will work on self-defense, kicks, forms, respect, and discipline. Ages 6 and up welcome.Instructor: Kyoshi Pamela Johansen, [email protected]

SEC DATE TIME FEE

E 05/01 - 06/26 (W) 5:45 - 6:45 PM $61F 05/04 - 06/29 (Sa)

(No class 06/15)Noon - 12:55 PM $61


Karate & Self-Defense 19BMA22

SEC DATE TIME FEE

A 07/10 - 08/28 (W) 5:45 - 6:45 PM $61B 07/13 - 08/31 (Sa) Noon - 12:55 PM $61


Archery for Youth 19BYO01The focus of this course will be to introduce youth to Olympic-style archery and to learn the important basics of the sport. This is a great sport geared toward individual achievement. Classes will be structured around key points needed for good form, safety, and introduction to the world of archery. All equipment will be provided by the instructor. Ages 8+.Instructor: Tom Korte, (785) 494-8889 SEC DATE TIME FEE

A 06/04 - 06/25 (T) 7:00 - 8:00 PM $35B 07/09 - 07/30 (T) 7:00 - 8:00 PM $35


Little Dragons 19AYO116The Little Dragons Karate class is designed for children ages 3 to 5. This class focuses on improving your child’s concentration abilities and helping them learn discipline and to stand still. Your child will gain confidence and learn the value of respect and good manners.Instructor: Kyoshi Pamela Johansen, [email protected]

SEC DATE TIME FEE

E 05/01 - 06/26 (W) 5:15 - 5:45 PM $61F 05/04 - 06/29 (Sa)

(No class 06/15)11:30 - 11:55 AM $61


Little Dragons 19BYO116

SEC DATE TIME FEE

A 07/10 - 08/28 (W) 5:15 - 5:45 PM $61B 07/13 - 08/31 (Sa) 11:30 - 11:55 AM $61


YOUTH

Find the fake class for $5 off your enrollment!

Online: Enter the course number inthe promotional code box.

Phone or in-person: Tell the UFM staff member

the fake class title.


Acrylic Pour ClassesCome experience the letting go and letting “flow” of the wonderful new art medium called Acrylic Pour. There will be a variety of paint colors available to choose from. Make sure to wear old clothes or a crafter’s apron. Everything will be provided in class—choose either one 8x10 or one 10x10 canvas. Every creation is unique and wonderful! Ages 12+.Instructor: Donna Wilkins, [email protected]

Acrylic Pour: String Pull Technique 19BCF290A

DATE TIME FEE

06/22 (Sa) 4:00 - 6:00 PM $40


Acrylic Pour:Rainbow Swipe Technique 19BCF290B

DATE TIME FEE

07/20 (Sa) 4:00 - 6:00 PM $40


Cupcakes from Scratch 19BFF162Create your own fluffy and delightful cupcakes with a versatile cream cheese frosting, all made from scratch. Bake and pipe six cupcakes to take with you. After you’ve mastered a basic cupcake, we’ll take it up a notch by adding chocolate flavor, and topping them with frosting and chocolate ganache! These cupcakes will wow your loved ones with rich chocolate ganache and hidden cream inside! Ages 13+. Instructor: Ayumi Amama

*DATE TIME FEE

06/14 - 06/21 (F) 10:00 AM - 1:00 PM $35* Enrollment deadline 06/11


YOUTH

Examples of Acrylic Pour projects on page 17.

Create a Macramé Wall Hanging 19BCF258Have fun creating a small macramé wall hanging. Just by learning a few basic knots, you can create many different types of macramé projects -- jewelry, belts, keychains, bags... there are endless possibilities when it comes to what you can produce with the art of macramé. Supplies for your project are included in the class fee. You will learn a few easy knots that will allow you to produce a masterpiece of your very own! Ages 12+.Instructor: Charlene Brownson, [email protected]

DATE TIME FEE

07/23 (T) 3:30 - 5:00 PM $14


Ukulele For Everyone 19BCF293Ukulele in Hawaiian means “jumping flea.” Sounds like fun, doesn’t it? Ukuleles sound good, are cheap, easy to carry, and easy to play. Robert Rosenberg will teach you the basics of chords and rhythms with strum patterns, plus more advanced techniques. Robert is a member of Doc’s Ukulele Orchestra. Family fee includes up to 3 people.Instructor: Robert Rosenberg

DATE TIME FEE

06/22 (Sa) 11:00 AM - Noon $10 - Individual $20 - Family


For more information about or

to apply for the mentoring program,

visit www.tryufm.org or

email [email protected]

Teen Mentoring

NEW!

NEW!

NEW!

NEW!


Baking Boot Camp for Kids 19BYO131Kids—learn a life skill and bake delicious treats for your family! Kids ages 8 to 12 will learn how to bake safely, properly, healthily, and artistically. A new treat will be created each week. This summer’s menu includes chocolate chip oatmeal cookies, banana bread, blueberry muffins, custard pudding, and cupcakes with natural frosting (2 sessions). Children must be accompanied by an adult.Instructor: Ayumi Amama *DATE TIME FEE

05/28 - 07/02 (T) 10:00 - 12:30 PM $59* Enrollment deadline 05/24

Location: UFM Banquet/Kitchen 1221 Thurston St

Meat + Potatoes = Savory Cupcakes?! 19BFF164Don’t feel guilty eating this cupcake -- it’s a full meal in a fun cupcake shape! Your whole family will enjoy the great visual presentation. Made with from-scratch meatballs and creamy mashed potatoes, you can hide more veggies in this crowd-pleasing main entree if you so choose! Ages 13+. Instructor: Ayumi Amama

*DATE TIME FEE



Quiche for Brunch 19BFF163Quiche is an excellent menu item for brunch and you can learn to make it from scratch! You will learn to make a savory tart dough and fill it with either bacon, onion and cheddar; or mushroom, spinach, and cheddar. Ages 13+.Instructor: Ayumi Amama

DATE TIME FEE



YOUTH

Limited scholarships are available for children who qualify within established

income guidelines. Visit tryufm.org for more info.

Easy Vegetarian Indian Dinner 19BFF166Learn how to make authentic home-style Indian vegetarian recipes with ingredients that you can buy from a regular grocery store. Untie the secrets to cooking with spices and learn techniques for getting the most flavor out of each dish. The menu includes dishes that are rooted in India’s long-standing vegetarian cooking traditions yet adapted to today’s kitchen and lifestyle. You will enjoy a hands-on lesson followed by a sit-down meal and conversations along with a recipe packet. Ages 13+. Instructor: Vaishali Sharda, [email protected]

*DATE TIME FEE

06/20 (Th) 6:00 - 8:00 PM $35* Enrollment deadline 06/18


NEW!

NEW!

NEW!

NEW!

40 See the complete Osher catalog & register at www.osher.ku.edu or Toll-free 877-404-5823

World War II (the European Theater)Presented by Robert Smith, Ph.D.Wednesdays, June 5, 12 & 19 • 6:30 - 8:30 p.m.Meadowlark Hills Community Room - Manhattan$50 (Discount with additional classes)

World War II, the European Theater, will examine the world’s most destructive war which began on September 1, 1939. While the course title implies a focus on

Europe, the class will also examine the ancillary conflicts in North Africa, the Middle East, and Persia. The first class will review the background for war, the German advances of 1939-1941, and America’s subsequent entry. The second class will focus on the titanic struggle in Russia, the campaigns in North Africa, and Sicily. The final class examines the Allies return to Europe with the D-Day landings, the 1943-1945 Russian counteroffensives, the liberation of Western Europe, and the fall of the Third Reich.

The Second American Revolution: An Objective Study of the Current Political Climate in the U.S. Presented by Jed DunhamThursdays, June 13, 20 & 27 • 2:00 - 4:00 p.m.Meadowlark Hills Community Room - Manhattan$50 (Discount with additional classes)

This course will explore the underlying causes of the current political division within the United States by examining the impact of current events, their exploitation by social media, and the changing landscape of the political machine since the 2016 Presidential Election. By focusing on the timeline of events we will better understand how those events are then used to either enforce or spin an existing political narrative. The class will examine the 2015-2016 election cycle with an emphasis on the objective presentation of events and an examination of the Russian influence through the use of “Fake News”. We will conclude by providing the strong, critical-thinking tools which will make the 2020 Presidential Election, if not more enjoyable, then at least bearable.

The WillowsPresented by KelLee Parr Wednesdays, July 10, 17 & 24 • 6:30 - 8:30 p.m.Meadowlark Hills Community Room - Manhattan$50 (Discount with additional classes)

For the readers of Orphan Train comes the true story of a second wave of humanity that traveled to the Midwest by train. Not well documented in American history,

over 100,000 pregnant, unwed young women traveled mostly by train to Kansas City in the early to mid-1900s. They would live in one of several maternity facilities before giving birth, signing their babies over for adoption, and returning home empty handed and heartbroken.


These Recreation, Dance, and Fitness Credit courses are offered for KSU credit through K-STATE GLOBAL CAMPUS with the cooperation of various Kansas State University departments.

• Enroll on KSIS at http://ksis.k-state.edu. Find the class you are interested in and write down the class number. You will need this to enroll through KSIS.

• For full class description and information visit www. tryufm.org

• Student Access Center. A student with a disability who wishes to request accommodations for a credit course should contact the Student Access Center (k-state.edu/accesscenter, (785)-532-6441, or email [email protected]) and their course instructor. Early notification is requested to ensure that accommodations can be provided in a timely manner.

CREDIT COURSES

• Additional campus privilege fees may be assessed for students enrolled in 6 or fewer K-State credit hours. Class fees listed are for full-time resident students.

RRES 200

11713 - Boxing 1 4:00-5:00PM 6/3 - 7/24 (M/W) $470.40 K.O. Boxing


11709 - Boxing 1 6:30-7:30PM 6/4 - 7/30 (T/Th) $470.40 K.O. Boxing




11699 - First Aid/CPR/AED Noon-7:30PM 7/13 & 7/14 (Sat/Sun) $446.40 UFM

Reference # - TITLE TIME DATE FEE LOCATION

Addresses: K.O. Boxing, 2048 Tuttle Creek Blvd. - (In the basement under Shelter Insurance)UFM Building, 1221 Thurston Street


REGISTRATION FORMUFM REGISTRATION FORM

1221 Thurston St | Manhattan, KS 66502 785.539.8763 | www.tryufm.org | [email protected]

Student Name __________________________________________ Email_________________________________________________________

Address _____________________________________________ City ______________________________ State ______ Zip ________________

Day Phone (_______)_______________________________ Evening Phone (_______)_______________________________

Parent’s name if student is under age 18 ______________________________________ Age if under 18 _______

Participant Statistics: K-State Student _______ K-State Faculty/Staff _______ Fort Riley _______ Other _______

Age Group: 18-24 _______ 25-59 _______ 60+ ________

Tax Deductible Donation $____________

Total $____________

Method of Payment (All fees must be paid at the time of registration)

Check or Money Order (Make check payable to UFM) _______ Cash _______

I hereby authorize the use of my Visa Mastercard Discover _____

Card number __________ Exp. Date ______/______

Name on card (please print) ______________________________________________________________

Where did you obtain your catalog? __

A class I would like offered ___________________________________________________________________

UFM Liability Participant Statement I hereby agree, for myself and/or for the enrollee, to UFM Community Learning Center's liability statement. I acknowledge, understand, and assume the potential risk(s) associated with participation in UFM classes or activities. I hereby release and hold harmless the State of Kansas, Kansas State University, UFM Community Learning Center, and their officers, agents, employees, and instructors from any and all liability for personal injury, death, or property damage arising out of, or related to, my participation in UFM classes or activities, including liability for negligence.

Signature (Signature of Parent or Guardian required for minors) Date

UFM Refund and Cancellation Policies UFM will provide a full refund when a class is canceled by UFM. If a student withdraws from a class 48 hours before the class begins, a full refund may be given except for any published non-refundable material fees. No refunds will be given once class has started. When a class is canceled or rescheduled, you will be notified. It is extremely important to provide a daytime and evening phone number where you may reached. We reserve the right to cancel any class.

19BFF167 A Mediterranean Inspired Salads $37.00

Teen Mentoring!

To apply or for more information about the mentoring program, visit www.tryufm.org or email [email protected]

The UFM Teen Mentoring program is designed to create an environment

that is safe, supportive and healthy for the teenagers involved. Available to

middle school and high school students, students and mentors play games,

participate in off-site activities and talk about topics that are relevant to

today's teenagers. Some of the topics are difficult to talk about in a school or

other social setting such as drug use, self-harm, or having suicidal thoughts.

Others are easier discussions, such as respect, depression or anxiety. At

UFM, we hope to create an environment where all middle school and high

school participants can be real about who they are and what's going on in

their world. Our desire is to offer friendship and to be a positive resource as

teenagers navigate the confusing path of adolescence and school.

Summer Board Games Workshop for Teens

Focused on improving multiple facets of literacy through the teaching of “prestige” board games, which are more sophisticated and are typically found at specialty retailers. The

workshops will take place in two parts, with games available in both basic and advanced skill levels. These will be played in groups with guided practice and with open play for students to

follow. The games used will advance in complexity from week to week. Limited to the first 24 registered students!

Contact Daniel Ireton with questions about the workshop: [email protected], 785-477-5269

Grades 7th - 12thJune 3rd-28th

Mondays & Fridays2 - 4 PM

Groesbeck Room, Manhattan

Public Library

Sign up by May 20th

at https://bit.ly/2DaRnx5

This workshop is funded through a USD 383 KLINK Grant and is administered by UFM Community Learning Center. Daniel Ireton, Kansas State University academic librarian is the lead instructor. Manhattan Public Library

is hosting the workshop and a partner with UFM and KSU to offer this to teens in Manhattan.

Summer 2019 Catalog

1221 Thurston StManhattan, KS 66502

Enrollment begins March 25, 2019

k-state.edu/summer

Kansas State University summer is a great time to continue your studies and stay on track toward graduation from K-State. Take courses on campus, online or study abroad. Mix and match with summer jobs, internships and experiences to create your custom K-State summer!

Experience more and �nish in 4

researchstudy abroadinternshipsonlineon campus

NON-PROFIT ORGU.S. POSTAGE PAID

PERMIT NO. 134MANHATTAN, KS 66502

ufm puts the community in education. · 2019. 4. 25. · kyoshi pamela johansen tom korte barbara...

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