Translator’s health

Malaki Marina3lm3

Oral Translation

is a specific service sector connected with multilingual communication. The goal of this type of services is to ensure immediate and personal communication between specific people or groups of people.

Requirements:

high level of attention observance of business etiquette good command of a vast vocabulary

of at least two languages ingenuity and keenness of wit.  Flexibility/adaptability Good cultural awareness

Possible Health Problems

Stress and Nervous DiseasesTirednessThroat Diseases Hoarseness Stomach Diseases (gastritis,

ulcer)

Stress and Nervous Diseases

Continual attendances with doctor

To dose sedative chasers (if necessary)

Special exercises before performance

Tiredness

To sleep enough (no less than 8 hours)

Morning ExercisesBalanced Nutrition

Throat Diseases

To Dress AppropriatelyNo too cold/too hot drinks

while working

Hoarseness

To take throat drops Not to overestimate your voice

Stomach Diseases

Healthy/Balanced Nutrition Not to overeat Not to drink on the eve

Translator’s Menu

Breakfast – Low fat content products (melted cheese, ham, fruits)

Lunch – Proteins (meat, chicken, fish/garnish, fruits)

Dinner – Carbohydrates (macaroni, rolls and buns)

Written Translation

is a reproduction of the content of the original document by means of the language of translation, in written form.

Requirements:

Good taping skills Ability to work on weekend and

holidays To respect the deadlines Urgent translations

Possible Health Problems

Swells (edema)Vision problemsSpasmsScoliosis (lateral curvature)HeadacheTiredness

Advice. Translators’ workbench

Medium-soft work chairThe height of elbow-rests =

height of ketboardChair outlines = body outlines

Advice

Try to control your posture (осанка)

Change your position from time to time

Advice

Try to stand up every hourLook through the windowTry to divert your attention

Advice

Change your activity during the day, it will help to reduce drowse, fatigability

Consume enough water (no less than 1,5l per day) . The lack of water slow down the metabolism

Advice

Active way of lifeWalk, cycle, hit the slopes,

skate, go swimming, use stair instead of elevator and stairway

Advice

Continual doctor attending can prevent

serious diseases.

Thank you for attention!