Top 9 Tips On How To Gain Weight Fast For Skinny Girls

Click here to see top 20 most visited nutrition sites! Do you believe that weight gain is a fast way to have a fit and sexy body? If you are one of those who can't wait to gain weight, bellow you'll find out some

healthy weight hints explaining how to gain weight fast for skinny girls. Although there are many ways in which a skinny girl can become healthy looking, she

must follow two main directions: the first is to eat right, while the other, if she has not tried it yet, is exercise. But let's get to the point and show you best tips on how to gain weight fast for skinny girls and women:

1 - When you want to eat foods to gain weight, you need to pay attention to the number of carbohydrates, fats and proteins that the body is ingesting. What you have to do is play it smart by eating products which contain healthy fats like omega 3 fatty acids which are commonly found in flax, tuna, salmon and walnuts. You will also need to increase your protein intake from things like lean meat, nuts, poultry products, legumes and seeds. To top it off, you will also need carbohydrates that can be found in fruits, vegetables and whole grains.

2 - Avoid eating too much fattening foods - you'll probably gain weight around the middle section, while the rest of your body remains skinny. For this never happen, you should combine a well balanced diet for thin people with proper exercise.

3 - Another way to gain weight is eating five to six meals per day instead of the traditional three, this will enable your body to absorb a higher amount of nutrients.

4 - There are several tips on how to gain weight fast for skinny girls around the internet claiming we should not take supplements. Wrong! If you want to gain weight quickly, then you should complement increased food intake and exercise for skinny people with weight gain supplements. But attention, supplements are meant to add that 10-15% extra, they aren't meant to replace good nutrition. 5 - Exercising for health is ideally done for 20 minutes but those who want to sweat it out and gain weight should try to work out at least 1 hour a day, five times a week.

6 - Avoid aerobic type exercises, don't even think about treadmills and stair stepper machines, they are good for burning more calories and losing weight, not for gaining it.

7 - A big mistake many women trying to gain weight fast make is to use lighter weights than they can lift. You must lift heavy enough weights - that means you can't do more than eight repetitions per set.

8 - A good nutrition and proper exercise will not work well enough if you don't give time for your muscles to recover after a workout, so you should make sure to give it time to rest. It may take some time to gain the ideal weight you want if you are underweight so just be patient because the right nutrition diet and body building program will soon make you reach the goal weight.

9 - Last but not least, self hypnosis is a great tool for self improvement. Most people are surprised at how easy it is to learn and practice self-hypnosis. And self-hypnosis, in turn, makes a lot of things much easier.

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