top 10 bad habits should be avoided for your healthy digestive system

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Belching, bloating, and constipation - you may not want to talk about these digestion problems over dinner, yet how and what you eat (or don’t eat) could actually be among the bad digestive habits causing these issues.

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Digestion problems often lead people to see a gastroenterologist.

But in many cases, some simple dietary and lifestyle changes can help save your stomach and get your digestion back to normal.

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Diets low in fiber or high in fat increase the risk for constipation, diverticular disease and hemorrhoids.

There are two types of fiber, insoluble and soluble, which are both beneficial and pass through the body without being digested.

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Insoluble fiber plays an integral role in keeping the intestines and colon functioning properly.

It regulates bowel movements and may potentially reduces the risk of colon cancer as well.

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2. MIDNIGHT EATING

Some may reason that it shouldn’t matter how late we eat just as long as the calories we consume are within range of what our bodies need.

However, eating late affects the body in a different way than eating a larger meal at mid-day.

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Calories that are consumed at night are usually not processed as efficiently as those during the day.

If we lie down after a huge meal, it can be a strain and lead to a feeling of lethargy in the morning.

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Put simply, alcohol irritates your digestive system.

Drinking - even a little - makes your stomach produce more acid than usual, which can in turn causes gastritis (the inflammation of the stomach lining).

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This triggers stomach pain, vomiting, diarrhea and, in heavy drinkers, even bleeding.

Other digestive problems caused by drinking too much include acid reflux – where stomach acid burns your throat.

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Smoking affects all parts of the body. When you smoke, changes take place in your digestive system.

The digestive system converts foods into the nutrients the body needs to live.

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You can have serious problems when your digestive system changes.

For example, smoking helps cause heartburn and stomach (peptic) ulcers.

Smoking makes your liver less able to handle drugs and alcohol.

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Whether it’s water, tea, or some other drink that accompanies your meal, too much liquid can have the same bloating side effect as too much food.

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It also contributes to reflux symptoms by flushing overfull stomach contents up into your esophagus.

Drink fluids throughout the day to stay hydrated, but resist gulping them down during meals.

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Consuming moderate amount of coffee is considered to be helpful for digestion since coffee stimulates gastric juice production.

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However, drinking more than 3 cups of strong coffee a day can lead to bacterial floral imbalances in the stomach, resulting in various diseases of the digestive system.

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Good digestion function needs motion, and sedentary lifestyle causes stagnation of bowel activities (constipation and flatulence).

Therefore, to help your digestion, you should adopt an active life-style.

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Yoga breathing exercises is believed to improve bad digestion.

If these simple self-help steps do not resolve your poor digestive problems, speak with your physician.

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Most spices, including cayenne peppers, chili, and ginger are irritants.

They create mucous, wreck digestion and can cause stomach burning and even ulcers.

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However, spices such as anise and dill are quite helpful for the digestion as these spices stimulate and improve digestion.

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If your dinner companions tease you about “inhaling” your meal, slow down for better digestion.

Eating too quickly may lead to uncomfortable fullness by not giving the stomach adequate time to expand.

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You could also be swallowing a lot of air during rapid eating, which adds to that bloated feeling and to belching.

Chew each mouthful thoroughly, put your fork down between bites, and swallow.

You’ll also enjoy your meal more by taking the time to savor it.

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Bribing food into the mouth of a large portion of it is not good for your digestion.

Try to eat in a mouthful of the same portion at a time, to help your digestive system work comfortably.

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Dr. Vikram Chauhan (MD-Ayurveda) is the founder of Planet Ayurveda recommends Digestion Support to overcome these problems naturally without causing any harmful effects.


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To buy Digestion Support, please visit Planet Ayurveda’s online store:-store.planetayurveda.com

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Planet Ayurveda is a leading herbal GMP certified manufacturing andexporting brand of Krishna Herbal Company – owned by Dr. VikramChauhan from Chandigarh, India.

Krishna Herbal Company is an ISO 9001:2008 certified Company and sisterconcern of Planet Ayurveda, which is US-FDA registered.

Planet Ayurveda has distributors in various parts of the world andproducts range over 200.

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DR. MEENAKSHI CHAUHAN,BAMS - GOLD MEDALIST, MD (ALT. MED.)

DR. MADAN GULATI,BAMS - GOLD MEDALIST,MD (AYURVEDA)

DR. VIKRAM CHAUHAN,BAMS, MD (AYURVEDA)

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top 10 bad habits should be avoided for your healthy digestive system

Health & Medicine