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    CIGARETTE SMOKING

    Tobacco smoking is the inhalation of smoke from burned dried orcured leaves of the tobacco plant.

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    Chemicals in Cigarette Smoke

    Cigarette smoke contains over 4,000 chemicals, many of which arepoisonous

    Tar. See those yellow stains on a smoker's teeth? It's caused by tar, a sticky

    brown substance that contains many toxic chemicals. If the tar fromcigarette smoke can stain your teeth, imagine what it does to your lungs! Infact, tar is the main cause of lung and throat cancers in smokers.

    Cyanide is used to make rat poison.

    Formaldehyde is used to preserve dead bodies. Yuck!

    Benzene is found in gasoline.

    Ac

    eto

    ne is the main ingredient in nail polish remover. Ammonia is found in many disinfectants that you use to clean your house.

    Ammonia is also an ingredient in fertilizer.

    Nicotine is the drug in cigarette smoke that makes it hard to quit smoking.Nicotine is at least as addictive as heroin. It is also a deadly poison that wasonce used as an insecticide.

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    Smokers' attitudes

    Nicotine is an addictive stimulant and is one of the mainfactors leading to continued tobacco smoking. Although the

    percentage of the nicotine inhaled with tobacco smoke isquite small (most of the substance is destroyed by the heat) itis still sufficient to cause physical and/or psychologicaldependence.

    Prior to habituation, tobacco smokers often focus on thereinforcing properties of smoking rather than the associatedhealth risks.

    Peer pressure

    Parental smoking

    Depictions of smoking in movies, on television, and in games

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    Reasons for continued smoking

    "addictive smoking",

    "pleasure from smoking",

    "tension reduction/relaxation", "social smoking",

    "stimulation",

    "habit/automatism", "handling.

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    Health Effects of Smoking in

    Teens shortness of breath persistent coughing production of phlegm (thick mucus in your

    throat) reduced physical fitness

    yellow stains on your teeth and fingers decreased sense of taste and smell more colds and flu poorer lung growth difficulty recovering from minor illnesses

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    Complications List

    Aneurysm

    Bladder Cancer

    Cerebrovascular Stroke

    Chronic bronchitis

    Emphysema Esophageal Cancer

    Head and Neck Cancer

    Heart attack

    Heart Disease

    Kidney cancer

    Low Birth Weight Lung cancer

    Miscarriage

    Nicotine Withdrawal

    Pancreatic Cancer

    premature birth

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    Nicotine and related disorders

    Smoking is a major health risk associated

    with nicotine dependence. About half of allsmokers die of a smoking-related illness,often cancer.

    About 90% of lung cancers are linked tosmoking.

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    Aneurysms

    Cerebral aneurysm is the enlargement,

    distention, dilation, bulging, or ballooning ofthe wall of a cerebral artery or vein.Aneurysms affect arteries throughout the

    body, including blood vessels in the brain

    (intracerebral aneurysm).

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    Bladder cancer

    Bladder cancer is a malignant tumor within the bladder.

    Bladder cancers usually start from the cells lining the

    bladder (transitional cells). These tumors may beclassified based on their growth pattern:

    Papillary tumors have a wart-like appearance and areattached to a stalk.

    Nonpapillary tumors are much less common, but theyare more invasive and have a poorer prognosis.

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    Stroke

    A stroke is an interruption of the blood supply

    to any part of the brain. A stroke is

    sometimes called a"brain attack.

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    Chronic bronchitis

    Chronic bronchitis is an inflammation of thebronchi, the main air passages in the lungs,which persists for a long period or repeatedlyrecurs. The condition is characterized byexcessive bronchial mucus and a productivecough that produces sputum for 3 months ormore in at least 2 consecutive years, without

    any other disease that could account for thissymptom.

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    Emphysema

    Emphysema is a chronic respiratory diseasewhere there is over-inflation of the air sacs(alveoli) in the lungs, causing a decrease inlung function, and often, breathlessness.

    Emphysema is the most common cause ofdeath from respiratory disease, and is thefourth most common cause of death overall.

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    Esophageal cancer

    Esophageal cancer is a malignant (cancerous)

    tumor of the esophagus, the muscular tube

    that transports food from the mouth to thestomach.

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    Head and Neck Cancer

    The term head and neck cancers refers to a

    group of cancers found in the head and neckregion. This includes tumors found in: The oralcavity (mouth): the lips, the tongue, the teeth,the gums, the lining inside the lips and cheeks,

    the floor of the mouth (under the tongue), theroof of the mouth, and the small area behind thewisdom teeth are all included in the oral cavity.

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    Heart attack

    A heart attack (myocardial infarction) occurs

    when an area of heart muscle dies or ispermanently damaged because of aninadequate supply of oxygen to that area.

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    Low Birth Weight Infant

    An infant born with a weight of less than five

    pounds (2,500 grams) at birth is classified as alow birth weight infant.

    Babies with low birth weight were either born

    prematurely or are small for their agebecause their growth was restricted in the

    womb.

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    Lung Cancer

    Lung cancer is a malignant disease in which

    lung cells become abnormal, characterized by

    uncontrollable, unlimited growth. These cells can then invade nearby normal

    tissue and destroy organ structure, a process

    called " invasion.

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    Pancreatic cancer

    The pancreas is a gland found in the

    abdomen behind the stomach. The pancreassecretes juice that breaks down fats andproteins and releases hormones, such as

    insulin, to control blood sugar levels.

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    Passive smoking

    Passive smoking involves inhaling carcinogens, as well as other toxiccomponents, that are present in secondhand tobacco smoke.

    Secondhand smoke is known to harm children, infants and

    reproductive health through acute lower respiratory tract illness,asthma induction and exacerbation, chronic respiratory symptoms,middle ear infection, lower birth weight babies.

    Sudden Infant Death Syndrome,

    Cardiovascular disease are higher in people exposed to secondhandtobacco smoke, adding to the link between "passive smoke" and

    heart disease. Environmental tobacco smoke leads to coronary heart disease, lung

    cancer and premature death.

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    Nicotine withdrawal

    Nicotine withdrawal involves irritability,

    headache, and craving. These symptoms happen with the sudden

    stopping or reduction of smoking (or other

    tobacco use) by a nicotine-dependentindividual.

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    Smoking cessation

    Antioxidants.[97]

    Nicotine replacement therapy (NRT) products totemporarily lessen the physical withdrawalsymptoms, the most popular being

    Nicotine gum and lozenges. Nicotine patches arealso used for smoking cessation.

    Medications that do not contain nicotine canalso be used, such as bupropion (Zyban orWellbutrin) and varenicline (Chantix).

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    THEBENEFITS OF QUITTING

    Within 20 minutes ofquitting - your blood pressure andpulse rate drop to normal and the temperature of your handsand feet increases to normal.

    Within 8 hours ofquitting - your carbon monoxide levels

    drop and your oxygen levels increase, both to normal levels. Within 24 hours ofquitting - your risk of a sudden heart

    attack decreases.

    Within 48 hours ofquitting - nerve endings begin toregenerate and your senses of smell and taste begin to

    return to normal. Within 2 weeks to 3 months ofquitting - your circulation

    improves and walking becomes easier; even your lungfunction increases up to 30%.

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    THEBENEFITS OF QUITTING

    Within 1 to 9 months ofquitting - your overall energy typicallyincreases and symptoms like coughing, nasal congestion, fatigue,and shortness of breath diminish; also, the small hairlike projectionslining your lower airways begin to function normally. This increasesyour lungs' ability to handle mucus, clean the airways, and reduce

    infections. Within 1 year ofquitting - your risk of coronary heart disease is half

    that of someone still using tobacco.

    Within 5 years ofquitting - the lung cancer death rate decreases bynearly 50% compared to one pack/day smokers; the risk of cancer ofthe mouth is half that of a tobacco user.

    Within 10 years ofquitting - your lung cancer death rate becomessimilar to that of someone who never smoked; precancerous cellsare replaced with normal cells; your risk of stroke is lowered,possibly to that of a nonuser; your risk of cancer of the mouth,throat, esophagus, bladder, kidney, and pancreas all go down

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    CHANDIGARH

    Chandigarh has perhaps become the first city in this region and inIndia to be declared as a smoke-free city from 15 th July 2007.

    Smoking at public places is banned - viz., at hotels, restaurants, beerbars, hospitals, bus stands, railway stations, buses, taxis, etc. All

    public places Heads of all the educational institutes should put a poster at the

    boundary of their premises stating that "Cigarette smoking in aradius of 100 meters of these premises is an offense."Tobaccooutlets must put a poster of at least 30 cm 60 cm size outside theirshop stating that

    "Sale of tobacco or its products to a person of less than 18 years ofage is an offense.

    A Tobacco Control Cell has been established in the city.

    Smoke-free city" campaign.

    A website and "smoke-free" logo have been launched.

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    Feel ready to quit? Here are

    some tips:

    List the reasons you want to quit. Include both short- andlong-term benefits.

    Ask your health care provider for help. Find out whetherprescription medications might help. Also ask aboutnicotine patches, gum, and sprays.

    Ask your family, friends, and coworkers for support.

    Set a quit date, and get rid of all of your cigarettes bythat date.

    Quit completely -- cold turkey.

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    Feel ready to quit? Here are

    some tips: Get more exercise. It relieves the urge to smoke.

    Learn self-hypnosis from a qualified practitioner.

    This helps some people. Make a plan about what you will do, instead of

    smoking, when stressed or other times you havethe urge for tobacco. Be as specific as possible.

    Avoid smoke-filled settings and situations inwhich you are more likely to smoke.

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    CIGARETTE SMOKING IS MORE

    HARMFULL THANTHIS !

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    CIGARETTE SMOKING IS MORE

    VULNERABLETHANTHIS !

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    CIGARETTE SMOKING IS MORE

    DREADFULL THANTHIS !

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    CIGARETE SMOKING IS MORE

    AWFULL THANTHIS !

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    PLEASE !

    Quit smoking or try to help some of your

    friends, relatives to quit smoking.

    Lets dream about a smoke free motherINDIA in near future.

    JAI HIND

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    THANK U VERY MUCHFRIENDS!

    Dr.M.Jeganath prabhu,

    M.O

    GPHC, Kunnur ZENITH GLOBAL FOUNDATION

    Srivilliputtur.