Gen

era

l Kn

ow

led

ge

Fitness

Nutrit

i0n

Healthy Living

Fit

ness

FAMILYAGE

10TO ADULT

2-4 PLAYERS

OR TEAMS20 MINS

2-4 PLAYERS

OR TEAMS

AGE

10TO ADULT

NOTE 1: All questions are divided into 3 levels toaccommodate different age groups; ‘Level 1’ being theeasiest (see bottom right of card for question level). Simplyleave out the higher level questions when younger playersare involved.

NOTE 2: All statistics are valid as at 31/12/2010 except where stated otherwise.

NOTE 3: Due to the nature of the game, and the limitedspace available per card, information cannot beexhaustive. For more details consult the ‘Sources’ provided.

TO WIN THE GAME

The first team to possess at least one card fromeach of the four categories wins the game. ON WINNING THE GAME SHOUT

Salubria!!For a more challenging game, collect two ormore cards from each category - as time allows.

DISCLAIMER:

The publisher, the author, and anyone else involved in preparingthis work make no representations or warranties with respect tothe accuracy or completeness of the contents of this work, andspecifically disclaim all warranties, including without limitation,warranties of fitness for a particular purpose. No warranty maybe created or extended by sales or promotional materials. Theadvice and strategies contained herein may not be suitable forevery situation. This work is sold with the understanding that thepublisher is not engaged in rendering nutritional, medical,fitness, scientific or other professional services. If professionalassistance is required, the services of a competent professionalperson should be sought. Neither the publisher nor the authorshall be liable for damages arising herefrom. The fact that anorganisation or website is referred to in this work as a citationand/or a potential source of further information does not meanthat the author or the publisher endorses the information theorganization or the website may provide or recommendations itmay make. Further, readers should be aware that internetwebsites listed in this work may have changed or disappearedbetween when this work was written and when it is read. Someof the exercises and dietary suggestions contained in this workmay not be appropriate for all individuals, and readers shouldconsult with a medical doctor before commencing any exerciseor dietary programme.

All Rights Reserved. No part of this publication may bereproduced, stored in a retrieval system, or transmitted in anyform or by any means, electronic, mechanical, photocopying,recording, scanning or otherwise except under the terms ofthe Copyright and Related Rights Act, 2000, Ireland.

When your team answers the questionINCORRECTLY…you do not win that question cardbut the opponent must still read aloud the Info Point.Then return both the question card and the Salubriacard to the bottom of their respective stacks. Playmoves clockwise to the next team.

Note: Info Points are very informative, often providinginformation which will be helpful in answering otherquestions.

“PAIR OFF”

This is a strategic move to stop another teamWinning!

Note: this move may only be performed against theteam whose turn it is next.

At the start of your turn, if your team has two or morecards of the same category (e.g. two Fitness cards)you may ‘PAIR OFF’ one of these cards with anopponent’s card of the same category. Return thetwo ‘paired off’ cards face down to the bottom of therelevant stack. You then turn over the next Salubriacard and continue play as normal. Salubria™ - The Health Game.

Copyright © Patrick Shankey 2010, Ireland

ON YOUR TURN...

A member of your team turns over the top card fromthe Salubria stack – this will tell you what to do next.There are two possibilities…

When the Salubria card turned over is a ‘Strategy’Card (i.e. ‘Strategy Card’ written on top of the card)– simply follow the instructions on the card.

When the Salubria card turned over has one of the4 symbols on it (Apple, Book, Cross, or Runner)…A member of the opposing team then draws the topcard from the category indicated by the symbol andreads aloud the question and the choice of answers.Teams may confer before giving an answer. (Note: The time allowed to answer questions shouldbe agreed – we suggest 30 seconds – a stopwatch orthe timer on a mobile phone could be used).

When your team answers the questionCORRECTLY… you win that question card, butbefore your team may receive the card, the opponentmust read aloud the Info Point at the bottom of thecard. Place the card you’ve won face down in frontof you visible to your opponents! Return the Salubriacard to the bottom of the Salubria stack. Play thenmoves clockwise to the next team.

Welcome to Salubria™ - The HealthGame, the card-based question andanswer game that tests your competitivenature and knowledge of four categories:Nutrition, Fitness, Healthy Living, andGeneral Knowledge.

We strongly suggest that one member of thegroup reads the instructions aloud - and to theend! Then have a practice run to become familiarwith the rules.

OBJECT OF THE GAME

To collect cards from each of the fourcategories by correctly answering questions,and to make good use of strategy options thatarise. (See ‘To Win The Game’ below).Playing in teams is our favourite way to playSalubria™ - The Health Game.

GET READY

1. Divide the cards into five stacks: the fourcategories and the ‘Salubria’ stack.

2. Shuffle each stack and place it face downin the centre of the table.

3. Allocate players to teams (or play asindividuals) – a maximum of four teams isadvised - minimum two players per team.Instructions are the same whether playingas individuals or playing in teams.

4. To decide who goes first - each teamdraws a Nutrition card and the team withthe highest question number (see topright-hand corner of card for cardnumber) goes first. Return these nutritioncards to the bottom of the nutrition stack.Play moves in a clockwise direction.

Fitness General Knowledge

Nutriti0n

50 Fitness Cards

50 General Knowledge Cards

50 Healthy Living Cards

16 ‘Salubria’ Cards

50 Nutrition Cards

InstructionsSheet

CONTENTS

Healthy Living

GAME INSTRUCTIONS