• Gum disease is an oral condition caused by bacteria and plaque growth

on the teeth and gums which causes inflammation and other more

serious symptoms such as bleeding gums and pain.

• It has been discovered that plaque and gum disease can also influence

conditions like heart disease and stroke - certainly conditions we do not

want to encourage by a lack of attention to good oral hygiene.

• It is important to stick to a healthy life. According to Dr. Amison, there is a

direct link between your oral health and your overall health. Eating

healthy foods and living an active life style will help your immune system

to naturally kill the bacteria in your mouth.

Brushing your teeth regularly• It is recommended to brush

your teeth at least twice a day.– It can help reduce your risk of gum

disease and bacteria build up.

– It can remove bacteria, plaque and food

from the surface of your teeth and

around the gums.

• Gum disease occurs mainly because of improper

brushing of the teeth. This leads to a build up of a film of

bacteria that releases toxins.

• You can simply prevent gum diseases by:

• brushing and flossing regularly

• having regular dental visits for exams and cleaning

• eating a balanced diet and quit smoking

• How to Brush your teeth– Brush your teeth well and don’ be in a hurry. Remember that your aim is

to remove the soft sticky plaque deposit from every surface of every tooth.

– Choose tooth paste which contains fluoride to help prevent tooth decay.

– Use a soft toothbrush with a small brush head which can get in hard and reach

every spot.

– Avoid scrubbing during brushing because this may cause damage to both gum

and tooth tissue. It is better to move the brush backwards and forwards or short

a circular motion. Use a specific direction while brushing and stick to it always.

You should always start in the same place and always finish in the same place.

Therefore whatever direction your use, stick to it and take time.

• Use a right brush– The truth is, brushing teeth is a wider concept

that you can understand.

– In most cases, people brush their teeth

ineffectively.

– Brushing teeth is a wider concept.

Most importantly, you must use a

proper equipment and the best

methods of brushing to effectively

prevent gum diseases.

– Electric toothbrush can be an

effective solution as it is equipped

with medically recommended

functionality.

• Flossing is the only way you

can remove plaque deposits

from in between your teeth

that a toothbrush can’t reach.

• There are many flossers in the

available market and you

must choose the one that

works the best for you is a

matter of personal preference.

• Not only can flossing prevent

gum disease, but studies also

show it can help prevent heart

disease.

Flossing your

teeth regularly

Regular dental checkups are so important because the dentists can spot

trouble and catch signs of gum diseases early. You can maintain good

dental health, prevent issues before they start, and catch minor issues

before they become major ones.

Note that certain medications such as diabetes can increase the risk of

getting gum diseases and by regular dental checkups, you can become

informed about non-dental risk factors.

Prevention is the best strategy for avoiding gum disease

Having regular dental visits for exams & cleaning

Eating a balanced diet• Eating a balanced diet including whole grains, vegetables, fruits, food

that is low in fat and saturated fat and low in sodium is important for

health teeth for children whose teeth are still developing. It is also

essential for adults in keeping healthy gums and avoiding tooth decay.

• Other foods that are critical for healthy teeth are milk, yogurt, peanuts,

cheese, Mozarella. They help in clearing harmful sugars from the mouth

and protect against formation of bacteria.

• It is important to avoid sugary foods and bedtime snacks.

• Include vitamins c and

calcium in your diet

– they serve as a long term

solution of Gingivitis.

Vitamin C reduces the

discomfort that people feel

due to bleeding gums.

Including it in daily diet can

enhance the teeth capacity

to fight against bacteria.

Quit smoking• You need to quit smoking because tobacco reduces the ability of fighting

infections and lowers the chances of successful healing. That’s why

tobacco users experience more serious gum disease that leads to tooth

loss and that doesn't respond as well to treatment.

• Keep in mind that Smoking is one of the most significant risk factors

associated with the development of gum disease.

Use a anti-microbial mouth rinse• To control the growth of plaque anti-microbial mouth rinse is a good

solution. People can use some high quality mouth wash approved by

dental associations for effective results.

• Bad oral health can affect not only your mouth

but all organs of the body, as the infection will spread

through your blood stream.

• Most people do not take care of their teeth till

it is very late because dental work is not covered

by health insurance.

• If you experience bad breath, take care of your

gums by using an anti-mcrobial Mouth rinse

right before bedtime to fight morning breath.

It kills germs, tones gums & refreshes mouth.

Use fluoride toothpaste• Fluoride is a naturally occurring mineral it

is often added to drinking water and is

commonly found in toothpaste. It

prevents decay and keep your teeth

strong to stand up to bacteria that cause

gum disease.

Use an anti-microbial

mouthwash• An anti-microbial mouthwash can lead to

a better oral health. It is recommended to

use the one low in alcohol because

alcohol dries out your mouth and can

contribute to tooth decay.

Chew Gum• Chewing a sugar free gum that contains

a natural sweetener derived from plants

– Xylitol. This helps in keeping a neutral

pH level in the mouth, and it helps in

avoiding cavities.

Reduce stress• Stress may make it difficult for your

body’s immune system to fight off

infection.

Avoid clenching and

grinding your teeth • Grinding teeth is an involuntary habit

that involves excessive clenching, to the

point where teeth begin to show signs of

damage.

Buy a tongue scraperA tongue scraper removes a lot of bacteria

from your mouth and makes you feel

great. Your tongue can absorb bacteria

from eating and drinking and this can

lead to bad breath and gum disease. A

Tongue scraper exactly scrapes the

bacteria off.

conclusion• Gum disease can cause such serious health

issues as heart disease, artery blockage and

stroke. It is important to master the tips that

prevents it. For complete general dentistry,

visit Emeryville Dental Care for quality and

gentle services with a personal touch. There

are professionals who can listen to your

questions and concerns.

• Gum diseases can be embarrassing and

painful but you may follow the tips to prevent

gum diseases to avoid expensive trips to the

doctors.