tim wilson
TRANSCRIPT
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10 Inspirational Moments from TIMOTHY WILSON
PRESENTS
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World-renowned psychologist
and professor at
university of Virginia.
researcher of self-knowledge
and affective forecasting.
Author of Redirect: The surprising new science of
psychological change.
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1. We see the world from our own perspectives, SO WE’RE ALWAYS MAKING ASSUMPTIONS
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2. Do good – be good.
CHANGE YOUR BEHAVIOR FIRST
AND YOUR STORY WILL FOLLOW
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3. Writing about emotional challenges in your life CAN IMPROVE YOUR PHYSICAL
AND MENTAL HEALTH
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4. Use subtle story prompts TO STOP A SELF-DEFEATING
THINKING PATTERN
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5. Small edits can lead to lasting change BECAUSE IT’S SELF-SUSTAINING
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6. To edit an organizational narrative, EXPERIMENT BY TESTING SUBTLE CHANGES
ON AN ONGOING BASIS
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7. If you adopt a new behavior (such as doing volunteer work), YOU WILL TRIGGER A TENTATIVE REVISION OF YOUR SELF-VIEW
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8. Failure is in the eye of the beholder - IT’S HOW YOU EXPLAIN IT TO YOURSELF
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9. Optimism is a honed skill - PRACTICE IT AS YOU
WOULD A SPORT
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10. We become self-controlling by exercising self-control,
AND COURAGEOUS BY PERFORMING ACTS OF COURAGE
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YOU ARE THE STORY YOU TELL TO YOURSELF.
BEST ADVICE
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Want more? Listen to the full conversation at
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