thriveweightloss.com. the diet devil is that inner voice that says “you can’t!” it’s the...
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ThriveWeightLoss.com
Fast Start
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ThriveWeightLoss.com
The Diet Devil is that inner voice that says “YOU CAN’T!”
It’s the image of chocolate bars that haunt you.
It’s the voice that says you’re not losing weight as quickly as your friend.
It is the voice that says you can never have a perfect body.
In order to conquer the Diet Devil,
you’ll need an arsenal of defense starting with a “WHY?”.
The Diet Devil
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Personal “Why” >
Temptation defeats the Diet Deveil
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ThriveWeightLoss.com
FIRSTYou Need A
“Why”
SECONDYou Need A
“Why”
PLEASURABLE PAINFUL
Answering “Why”?
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ThriveWeightLoss.com
Once you discover your why, the how takes care of itself.
You’ll need to identify your why to avoid the Diet Devil and his tricks.
Your Why
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ThriveWeightLoss.com
A Calorie Is __________________________
When We Consume Foods, They Break Down Into Four Macronutrients:
ENERGY
1. _____________
2. _____________
3. _____________
4. _____________
PROTEIN
CARBOHYDRATES
FAT
WATER
4 Cal./Gram
4 Cal./Gram
9 Cal. /Gram
What is a Calorie?
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ThriveWeightLoss.com
A Calorie Is __________________________When We Consume Foods, They Break Down Into Four Macronutrients:
ENERGY
PROTEIN- the most essential macronutrient, it is the building block of muscle.
CARBOHYDRATES- the body’s preferred energy source and are essential to good health.
FAT- is also a preferred energy source of the body. It is important to know the difference between the harmful and “less” harmful fats.
WATER- this is foundational to weight loss as it is the oil of body. It gets the digestive system moving and the waste going out so the weight comes off.
What is a Calorie?
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ThriveWeightLoss.com
Three Things Happen When The Fat Bus Is Dispatched…
INCREASE IN APPETITE
STORES FAT
STOPS EFFICIENT FAT BURNING FOR UP TO 48 HRS
The Fat Bus
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ThriveWeightLoss.com
600 CALORIES
600 CALORIES
Burns more calories
even while at rest.
3500 CALORIES
Damages the heart and cardiovascular system
What Are You Burning?
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ThriveWeightLoss.com
There are foundational food categories. Once you learn these categories and how to combine them, you’ll be seeing results while mastering the system.
Now that we have talked about the macronutrients, we need to categorize
foods. Once a food is categorized then the foods within a given category
and there are exceptions to all of our rules, but very few. Stick to the
categorgies and rules in the Fast Start class and you will be successful
beyond your wildest dreams.
Food Categories
5
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ThriveWeightLoss.com
There are foundational food categories. Once you learn these categories and how to combine them, you’ll be seeing results while mastering the system.
Food Categories include:Category I: Lean Protein
Category II: Fibrous Carb
Category III: Complex Carb
Category IV: Protein + Fat
Category V: Fruits
Food Categories
5
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Category I is 10% Calories From Fat
Category I: __________________
Protein Breaks Down Into Amino Acids & Has 4 Calories Per Gram
Egg Whites
Low Fat Cottage Cheese
Chicken and Turkey Breast
99% FF Turkey Franks
99% FF Ground Turkey/Chicken
Deer (Unprocessed)
Flounder, Cod
Haddock, Sea Bass
Grouper, Red Snapper
Other White Fish
Tuna in Water
Tofu in Water
LEAN PROTEIN
Protein Breaks Down Into Amino Acids & Has 4 Calories Per Gram
Proteins
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Category IV is 50% Calories From Fat
Category IV: _____________________PROTEIN + FAT
Fat Breaks Down Into Fat Lipids & Has 9 Calories Per Gram
New York Strip
Filet Mignon
96% Lean Ground Beef
FF Beef Hot Dogs
97% Ground Turkey/Chicken
Pork Loin, Lean Pork
Wild Game in General
Lean Ham
Whole Eggs
Catfish
Scallops, Shrimp
Lobster, Crab
Shark, Salmon
Proteins
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4 calories per gram
Carbohydrates
Sugar
Chips
Cokes
White Bread
White Pasta
White Rice
Poison:Anytime you eat one of these, the fat bus is dispatched!
SIMPLE CARBS (Fast Fat Bus)
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100Days A Year!Blow-It
Blow It Days
ThriveWeightLoss.com
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Category III: Complex Carbohydrates
PotatoesCorn
Black-eyed PeasNavy Beans
LimasPeas
Turnips
Sweet PotatoesWhole Wheat
BreadWhole Wheat
PastaGenisoy Soy ChipsLong Grain Brown
RiceOatmeal, Grits
Green Peas
COMPLEX CARBS (Slow Fat Bus)
4 calories per gram
Carbohydrates
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Category II:4 calories per gram
Broccoli, AsparagusGreen Beans, OkraSpinach, GreensBell, SquashPeppers, CeleryBeets, MushroomsCauliflowerSnap Peas (in pod)Brussels SproutsCucumber
Catabolic
FIBROUS CARBS (Brakes on the Bus)
Nature’s Own DFWB
Tortillas
110 Cal.1g FiberPer 10 Cals.
Carbohydrates
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Category V: Fruit
How Much Do I Eat? CUSTOMIZED
Berries, Apples, Oranges & Grapefruit
With I & II
Variety With I & II
Variety, Snacks& Freebies. But Be
Cautious of Bananas, Peaches & Pineapples
Weight Loss Lifestyle Later
It Is Not a Diet, It is a Lifestyle.
Fruits
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These foods contain all of t he macronutrients.
PintosBlack BeansRed Beans
Garbanzo BeansSoy Beans
Peanut ButterNuts
Thrive! CerealKashi Go Lean with ½ Cup
Skim Milk Must Be Eaten by Themselves or With Category II: Fibrous Carbs *
Superfoods
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On the go and don’t have the time to sit down and cook a delicious meal? Meal Replacement offer the perfect solution to your problem.
Meal Bars
Protein Powders
Ready to Drink Shakes
Meal Replacement
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Glenny’s BrowniesTHRIVE Ice Cream
THRIVE JerkyTri-o-Plex Cookies
Snack BarsSoy ChipsCrunch O’s
Double BitesTHRIVE WafersOh Yeah Shakes
THRIVE Chocolate Fudge Cake
Apple Custard Crunch Soups
Vegetarian Sloppy JoeMac and Cheese
Helpful Combinations:
½ PB & J½ of Any Meal =a snack
Snacks
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Freebies Are Typically Zero Calorie Items
Category II Veggies
Sugar Free Jell-O
1 Tps LITE Cool Whip
Dill Pickles
Celsius
Bran Crisp Bread
Bragg’s Apple Cider Vinegar
Sugar Free Popsicles
Lemon Juice
Lime Juice
Skinny Dippers
Walden Farms Cal. Free
Freebies
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In Our Program, Condiments Include Anything That You Would Use Sparingly For Flavor.
Remember To Use No More Than 50 Calories Per Meal!
Condiments
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The Thrive Bullet-Proof Shield
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This Is A Perfect Day!
TIMING
PORTIONS
COMBINATIONS
JOURNALING
DAILY WEEKLY
MEALS SNACKS FREEBIES
Bullet-Proof Shield
“Begin With The End In Mind”ThriveWeightLoss.com
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TimingThe Daily Timing Guidelines:
1. _______________________________________
2. _______________________________________
3. _______________________________________
4. _______________________________________Men Can Have ________________________ Plus Freebies
Women Can Have _____________________ Plus Freebies
EAT WITHIN ONE HOUR OF RISING
WAIT 3-4 HRS BUT NO MORE THAN 6 UNTIL NEXT MEAL
USE SNACKS & FREEBIES TO BRIDGE TIME GAPS
3 Meals & Up To 2 Snacks
3 Meals & 1 Snack
*Go To Bed On An Empty Stomach – Wait 3 Hours After Last Meal*Get In Late: Cat. I or I & II
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You Get 100 Blow-It Days A Year!
There Are Two Types of Days:
Perfect Days
Blow-It Days
Do It Right OR Wrong – There’s No In-Between
Timing
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Timing
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Sunday
Monday
Tuesday
Wednesday
Thursday Friday Saturday
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Timing
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Sunday
Monday
Tuesday
Wednesday
Thursday Friday Saturday
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Timing
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Portions
Option 1: Hand Rule
“Delay Your Gratification”
Option 2: 6-8 inch plate
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Combinations
Cat I: Lean Protein + Cat II: Fibrous Carbs
Cat IV: Protein+Fat + Cat II: Fibrous Carbs
Cat I: Lean Prontein + Cat II: Fibrous Carb + Cat V: Fruit
MEAL REPLACEMENTS
SUPERFOOD + Cat II: Firbous Carbs
Cat I: Lean Protein
Cat I: Lean Protein + Cat. II Fibrous Carbs + Cat III Complex Carbs
SUPERFOOD
Cat I: Lean Protein + Cat II: Fibrous Carbs + TCOBEST WEIGHT LOSS COMBOS
“Stay Off The Bus”ThriveWeightLoss.com
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Journaling
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www.ThriveWeightLoss.com
Begin With The End In Mind