thrive november 2009

November 2009 Thrive Magazine for Better Living www.thriveswla.com 1

NOVEMBER 2009

Pumpkins Pack a Healthy Punch | 6

Can’t Kick a Cold? TIPS for Relief | 12

5 Reasons to Use a Personal Trainer This Holiday Season | 14

Guard Your Identity While Holiday Shopping | 30

Managing Diabetes – SPECIAL SECTION 46 – 54

2 www.thriveswla.com Thrive Magazine for Better Living November 2009

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One of the best things about the holidays is how all the senses are engaged. Whether it’s smelling pumpkin bread baking, hearing holiday music, feeling the chill in the air or seeing the holiday lights, many people say they feel most connected to friends and family during these months.

Hearing difficulties can present a unique set of challenges, especially during the holidays. Large, noisy gatherings make it difficult to hear clearly. Individuals with significant hearing loss may feel isolated, missing out on conversations and updates from out-of-town visitors. “They may feel left out, that it’s too much trouble to be included in the conversation,” explained Ram Nileshwar, audiologist with The Hearing Center of Lake Charles. “Muffled words are difficult to distinguish. You don’t want to ask people to repeat themselves too often, but then you can’t be part of the conversation.”

Surprisingly, hearing loss isn’t just for seniors. Sixty-five percent of all people with hearing difficulties are younger than retirement age. More than 31 million Americans have hearing loss – that’s one out of every ten people. Considering a typical holiday gathering, there could be two or three people within a family who are dealing with a hearing problem.

If you or a loved one has hearing difficulties, getting it checked out now, before the holidays are in full swing, is a good idea. “Once it’s determined that a hearing aid would be helpful, it can take two to four office visits to

Do You Hear What I Hear?complete the fitting and checking, as well as having thepatient become fully accustomed to being able to hear,” explained Nileshwar. “Once we’ve gone through the necessary steps, though, the response is overwhelmingly positive. We hear so many success stories, from marriages improving, to a parent being able to talk on the phone with their son who lives in another state. People take their ability to hear for granted. When that is gone, or diminished, then you realize just how much you depend on it.”

Being hesitant to see an audiologist for a hearing screening is understandable, but once the problem is resolved with hearing aids, most people are glad they did it so they can once again be involved in conversations, gatherings and events. “The most common reason for putting off a hearing evaluation is people think a hearing aid is uncomfortable or unattractive,” said Nileshwar. “In almost all of these cases, they aren’t aware of the advancements in the realm of hearing assistance. Hearing aids aren’t large, bulky pieces of plastic sitting behind your ear. Today’s hearing aids are small devices of sophisticated technology. Many of them are so discreet, they are barely noticeable. And, by the way, hearing loss is always more noticeable than hearing aids.”

Now is one of the best times to have a hearing screening to enjoy the sights – and sounds – of the holidays. For more information, call The Hearing Center of Lake Charles at 474-3880.

by Christine Fisher


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The carving may be over, but the pies are still ahead! Pumpkins go with fall like flowers go with spring and swimsuits go with summer. Technically a fruit (because it has seeds), the pumpkin is more commonly thought of as a vegetable. The pumpkin has been a part of American life since before the Pilgrims landed. Native Americans used it as both a food and a medicine. The first settlers added it to their diets and then helped spread it to the rest of the world by returning to their birthplaces in Europe with the seeds.

If you’re like most people, you think about pumpkins at Halloween and expect to see at least one pumpkin dish on your Thanksgiving table; then you forget about it for the rest of the year. “That’s a shame, because pumpkin provides huge nutritional benefits,” according to Shively Lampson, owner of Pure Foods and Health Store. “Pumpkins are rich in healthy nutrients, specifically anitoxidants, iron, zinc and fiber.”

The rich pumpkin color indicates one key nutritional benefit – beta carotene, a beneficial carotenoids. Research has shown that carotenoids help neutralize free radicals, molecules that can attack cell membranes and leave the cells vulnerable to damage. Lutein and zeaxanthin, two antioxidants found in pumpkins, have been shown to prevent the formation of cataracts and reduce the risk of macular degeneration. Iron is needed by red blood cells, and not only is zinc a major boost for the immune system, it also aids in bone density support for people at risk for osteoporosis. Diets rich in fiber may prevent cancer, heart disease and other serious ailments.

Pumpkin seeds, also called pepitas, are very high in protein. “These seeds make a great snack. One ounce of seeds provides about seven grams of protein,” says Lampson. “They also contain copper, iron, magnesium, manganese, phosphorus, and zinc.”

Besides the traditional pumpkin pie, Lampson says pumpkin can be used to make delicious pudding, custard, cookies, and bread. “It’s also great as soup,

or as a side dish for the main course of a meal. There are a variety of ways you can add pumpkin to your diet. It just takes a little awareness and effort,” She offers the following suggestions: • Bigger pumpkins have tougher meat than smaller ones; you can still cook

and eat the meat of a carving pumpkin; it just won’t be quite as soft.• If you don’t like the taste of pumpkin, try adding a small amount of

orange juice.•When cooking a pumpkin, you don’t have to go to the trouble of

scooping out the inside after you remove the top. Remove the seed, then cut the entire pumpkin into pieces. Remove the skin with a peeler and boil the pieces in water for about 20 minutes. After the pieces have been boiled, drain the water and either mash the pieces by hand or puree them in a blender.

• A whole pumpkin can be stored at room temperature for up to a month, or in the refrigerator for up to three.

• Pumpkin seeds can be sprinkled with oil and other flavorings and roasted at 300° for about 30 minutes. However, most nutritional experts believe that roasting weakens a lot of the nutrients, so they recommend that the seeds be eaten raw. Whole seeds can be added to steamed vegetables, salads, cereals, and cookies, and ground seeds can be added to burgers.

• Pumpkin seed oil can be used in recipes or just taken by the teaspoon or tablespoon, like other EFA (essential fatty acid) oils.

Finally, Lampson says if you don’t want to cut up the pumpkin yourself, you can always pick up a can of already-cooked pumpkin (organic, if possible) to use in recipes. “Don’t wait until next fall to enjoy the flavor of pumpkin again. There’s no reason not to enjoy the flavor and health benefits of this uniquely American food throughout the year.”

For more information call Pure Foods and Health at 905-PURE or drop by the store at 138 W. Prien Lake Road. They are fully stocked with a wide variety of pumpkin products.

Pumpkin Packs a Healthy Punch

by Kristy Armand


PumPKiN souPThis soup has a bright orange color. You could serve the soup in one large pumpkin shell or small individual ones: Cut off the stem end of the pumpkin. Using a sharp-edged spoon or a melon baler, carefully scoop out the flesh, leaving a shell ½-inch thick. Fill the shell with the soup and scatter crisp crouton on top. (See recipe below)

1 pumpkin, 5- lbs¼ cup (2 oz) unsalted butter1 large yellow onion, finely chopped6 cups (48 fl oz) vegetable stock1 bay leaf1 ½ cups rice or soy milk2 tablespoons grated orange zest1 tablespoon lemon juice2 tablespoons fresh orange juice1/8 teaspoon freshly grated nutmeg1/8 teaspoon ground gingersalt and white pepper2 tablespoons finely chopped fresh chives

Cut the pumpkin in half and scoop out any strings and seeds. With a sturdy knife, cut away the hard peel. Coarsely chop the flesh; you should have about 8 cups (4 lbs). If you would like to serve the soup in the pumpkin shell, see note above.

In a large saucepan, melt the butter over medium heat. Add the onion and sauté until it begins to turn golden, 4-5 minutes. Add the stock, chopped pumpkin and bay leaf. Bring to a boil, reduce the heat, cover and simmer until tender, 15-30 minutes. Discard the bay leaf.

In small batches, puree the soup in a food processor fitted with the metal blade or in a blender, taking care to avoid splattering. Return the puree to the pan and stir in the milk, orange zest, orange and lemon juices, nutmeg and ginger.

Season to taste with salt and white pepper. Pour into a warmed tureen or individual bowls and garnish with the croutons and chives.

Serves 10-12

CrouToNsCut slightly stale bread into slices ½-3/4 inch thick. Brush generously with olive oil, melted unsalted butter or a mixture of both. Cut into ½ to 3/4 inch cubes and spread on a baking sheet in a single layer. Bake in 350 degree oven, turning occasionally, until crisp and golden brown, about 30 minutes. Scatter over a thick or robust soup. Croutons may be store in an airtight container for 2-3 weeks; check for freshness before using.

PePiTAs(Crispy Pumpkin Seeds)

4 cups raw, hulled pumpkin seeds2 tablespoons sea salt1 teaspoon cayenne pepper (optional)filtered water

This recipe imitates the Aztec practice of soaking seeds in brine, then

letting them dry in the hot sun. They ate pepitas whole or ground into meal.

Dissolve salt in water and add pumpkin seeds and optional cayenne. Leave in a warm place for at least 7 hours or overnight. Drain in a colander and spread on a stainless steel baking pan. Place in a warm oven (no more that 150 degrees) for about 12 hours or overnight turning occasionally, until thoroughly dry and crisp. Store in an airtight container.

Makes 4 cups

roAsTeD BABy PumPKiNsThese little pumpkins are often used for decoration in autumn, but they are great to bake them filled with homemade applesauce and serve them with roast chicken or turkey. They are delicious and look festive on your plate.

Choose pumpkins that are similar in size so that they will all roast in the same time.

6 baby pumpkinskosher saltfreshly ground black pepper1 cup homemade applesauce (see below) or commercial

Preheat the oven to 350 degrees.Cut off and reserve the tops of each pumpkin by cutting around the

stems in a circle. Scoop out the seeds with a small spoon and liberally sprinkle the insides with salt and pepper. Place the pumpkins on a greased baking sheet and fill each one with applesauce. Place the tops back on and roast them for 45 minutes to 1 hour, or until the pumpkins are tender but not mushy.

Serves 6

homemADe APPlesAuCeThe more variety of apples you use, the more depth of flavor you will have, so be creative. This recipe makes a lot but it lasts for weeks; and you can serve it with breakfast on pancakes, with lunch for dessert, and for dinner with roast chicken or turkey.

Zest and juice of 2 navel orangesZest and juice of 1 lemon3 pounds of Granny Smith apples (6 to 8 apples)3 pounds sweet red apples, such as Macoun, McIntosh or Winesap (6

to 8 apples)½ cup light brown sugar, packed¼ pound unsalted butter (organic)2 teaspoons ground cinnamon½ teaspoon ground allspice

Preheat the oven to 350 degrees. Place the zest and juice of the oranges and lemon in a large bowl. Peel, quarter and core the apples and toss them in the juice. Pour the apples and juice in a non-reactive Dutch oven or enameled iron pot. Add the brown sugar, butter, cinnamon and allspice and cover the pot. Bake for 1½ hours, or until all the apples are soft. Mix with a whisk until smooth. Serve warm or at room temperature.


Babies should not stay upright in a car seat for long periods of time. A study recently printed in the journal Pediatrics reports the position necessary for safety in a car

seat can compress the chest when used for extended periods of time.

“It’s not recommended that parents use car seats as baby holders inside homes for long periods of time,” said

Joni Fontenot, spokesperson for the Safety Council of Southwest Louisiana. “In some cases, parents don’t have baby beds or may visit a home without a baby bed and think it’s okay to use their car seat as the baby’s bed all the time.”

According to the study, children in car seats spent more time with oxygen levels below 95 percent than did children in cribs. The longer the child was in the car seat, the worse the

respiratory problem became. Two hundred two-day-old infants

were involved in the study.

The researchers in the study agree that these results should not cause parents to question using a car seat when in a vehicle. “Car seats should always be used while traveling,” stressed Fontenot. “The seats are designed to keep babies safe when used properly. If an accident occurs, babies have a very slim chance of surviving without one. For individuals overall, there is an 88 percent increase in the survival rate when using a seat belt for adults or car seat for children.”

A baby’s lungs are not fully mature at birth, according to Jessica Buxton, RN, maternal child supervisor with West Calcasieu Cameron Hospital. “Breathing difficulties are the most common problems in newborns and babies.” Research such as this may shed light on why some infants struggle more than others.

For everyday errands and routine outings, there is no concern over using a car seat. During extended drives of several hours at a time, it’s beneficial for everyone to take frequent breaks. “Anytime you’re in one position for hours, it’s healthy to take a break, stretch and walk around for a few minutes to improve circulation. Babies need that, too. They need an opportunity to stretch and move around a bit before getting back in the car seat,” Buxton explained.

As children are fighting colds during the fall and winter months, the news is especially important. Breathing is not as easy when congested, so parents should pay extra attention to the amount of time babies are in a car seat when they have a cold.

“The findings of this report shouldn’t discourage parents from using a car seat as it’s designed, which is in a car while traveling; but it does bring attention to the potential problem of leaving them in a car seat for hours at a time,” Buxton said.

Potential hazard of Incorrect Car Seat Usage

by Christine Fisher


Jason R. Morris MD337.855.5300

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entergy to CAsA ProgramJulio Galan, executive director of Family and Youth Counseling, accepts a $800 Entergy Community Partnership Grant from Lydia Aboagye, senior customer service specialist with Entergy. The grant will support the Court Appointed Special Advocates (CASA) program.

PPG industries to mcNeese state universityPPG Industries Inc. has donated $5,000 to McNeese State University through the McNeese Foundation to be divided between the McNeese colleges of business and engineering and engineering technology. Jon Manns, center, plant manager for the Lake Charles

complex of PPG Industries, presents the donation to Dr. Mitchell Adrian, left, dean of the college of business, and Dr. Nikos Kiritsis, dean of the college of engineering and engineering technology.

Cameron state Bank to sWlA on the moveBobby Broussard, Senior Vice President of Cameron State Bank, presented a check in the amount of $20,000 to George Swift (left), President/CEO of the SWLA Economic Development Alliance and Ken Broussard (right), Chamber & Foundation Chair of the Board of Directors and

President/CEO of The Broussard Group. This donation is their 2009 pledge to the SWLA Alliance Foundation’s “SWLA on the Move” 5-year campaign. The current plan of work under the “SWLA on the Move” Campaign is to address the critical issues facing our region: workforce development, business recruitment, business retention and expansion, regional marketing, and building a single voice for a true regional partnership.

Calcasieu Parish mcDonald’s raises Funds to Benefit the American red Cross of southwest louisianaCalcasieu Parish McDonald’s recently donated $5,000 from their summer fundraiser to the American Red Cross of Southwest Louisiana.

Calcasieu Parish McDonald’s held their 4th of July weekend fundraiser at

Community of sulphur to American Cancer societyThe American Cancer Society announced that more than $53,000 was raised at its Making Strides Against Breast Cancer event on October 3 at Heritage Square in Sulphur. More than 850 dedicated community members participated in the five-mile walk to honor

and celebrate breast cancer survivors, educate people about the disease and raise funds and awareness to create a world with less breast cancer and more birthdays. Pictured are Glenda Andrepont, breast cancer survivor and chair of Making Strides Against Breast Cancer of Southwest Louisiana, Ron LeLeux, mayor of Sulphur and Renee LeLeux, breast cancer survivor.

Cameron Communications to Alligator Bull BashCameron Communications Public Relations Coordinator, Trina Johnson presenting the $500 check to Todd Little for the Alligator Invitational Bull Bash.

l’Auberge to Autism servicesL’Auberge du Lac recently donated $13,645 to support Creole House, a home for adults with autism. Pictured are David Kaspar, auction co- chair, Fred Nodier, vice president of Autism Services of Southwest Louisiana

and corporate sponsor chair. Kerry Andersen, director of Community and Public Relations for L’Auberge du Lac Casino Resort and Larry Lepinsky, general manager.

First Federal to Autism servicesErin-Beth Hanks, representing First Federal Bank, presents an in-kind donation in the amount of $9,200 to Autism Services of Southwest Louisiana (ASSL) to their executive director, Krystal

McGuire. Also on hand to accept the gift is Lisa Henry, volunteer.

Community Contributor$


all parish restaurants. A portion of every purchase was contributed to the fund for the American Red Cross of Southwest Louisiana.

The donation will assist the American Red Cross of Southwest

Louisiana in its mission of helping people prevent, prepare for and respond to disasters. Last year, this organization responded to over 115 single-family disasters, gave disaster preparedness presentations to 46,000 citizens and opened 461 military assistance cases. The American Red Cross of Southwest Louisiana also provided shelter and feeding after Hurricane Ike.

In addition to fundraising, McDonald’s has made American Red Cross Disaster Preparedness Guides available to the community throughout the hurricane season.

Calcasieu Parish McDonald’s, owned by Doug Gehrig, are dedicated to serving and assisting the Southwest Louisiana community. For more information on Calcasieu Parish McDonald’s fundraising efforts for the American Red Cross of Southwest Louisiana, contact Jen Breen at 337-478-7396 or [email protected].

AT&T and The AT&T real yellow Pages to msu Banners seriesThe McNeese State University Banners Cultural Series is annually supported by donations from corporate sponsors. AT&T and the AT&T Real Yellow Pages donated $5,000 each to support the 2010 series. In front of framed Banners poster are, from left, McNeese Banners Director Mary Richardson and Donna E. Byrne, external affairs area manager for AT&T Louisiana.

jeff Davis Bank & Trust Company to msu Banners seriesJeff Davis Bank & Trust Company has donated $10,000 for the 2010 Banners Cultural Series, which begins in February and continues through the first week in May. The series offers family entertainment, classical music, jazz,

lectures and so much more and is annually supported by donations from area corporate sponsors such as Jeff Davis Bank. Tyler Williams, left, marketing director for Jeff Davis Bank & Trust Company, presents Mary Richardson, Banners director, with the donation.

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PeoPle sAy They “CAuGhT A ColD” liKe iT’s A Prize they want to hold onto, but nothing could be further from the truth. A cold, and its accompanying symptoms of stuffiness, sniffling, coughing, sore throat and sneezing, is definitely something you want to say “good-bye” to as quickly as possible.

Fortunately, most people – 70 percent – who get a cold will feel better within a week. But for some unlucky individuals, cold symptoms may linger for weeks, according to Todd Peavy, MD, family medicine physician with Lake Charles Medical and Surgical Clinic. “While in most cases a cold is a minor annoyance that might slow you down for a few days, there are times a cold can really pack a punch, leaving you feeling miserable and drained for a much longer period of time. What you may not realize is that thing you are – or are not – doing could be extending the longevity of your cold.”

Dr. Peavy provides some of the more common reasons a cold may linger, and suggestions on how to send it packing.

lACK oF resTA recent study published in the Archives of Internal Medicine reported that people who slept less than seven hours per night were nearly three times more likely to catch a cold than people who slept for eight hours or more. “Sleep is critical for proper function of the immune system. If you don’t get enough, you’ll get sick more often and once you do get a cold, it will take longer for you to recover,” explains Dr. Peavy. “You may feel like you have too much going on to stay home when you are sick, but the best thing you can do to recover quickly is to get extra rest.”

Poor hyDrATioNIf your cold won’t go away, consider drinking more water, juice or sports drinks, says Dr. Peavy. Adequate fluids help the body’s disease-fighting systems work more efficiently. A lack of fluids can add to discomfort and cause dehydration, especially when you have a cold because you lose more fluid than you might think from drainage. By drinking extra water when you’re sick, you’ll help to flush congestion out of your system.

meDiCATioNsThe misery of a cold can lead some people to overdo medications to alleviate symptoms, but Dr. Peavy says overdoing antihistamines and decongestants can actually make things worse and prolong your cold symptoms. “If you dry up the fluid in the mucus, you might breathe better, but the mucus is left in the sinuses. Overdoing it with decongestants removes moisture from your system when you need it most, to drain out the congestion. In addition, you may also be creating new symptoms. For example, if you use a decongestant nasal spray for more than three or four days, a medication tolerance can result, meaning you’ll have to use more and more to achieve the desired effect, or it won’t work at all. This can also be dangerous because too much of an oral decongestant can cause tremors, elevated blood pressure, rapid heart rates and other side effects in some people. So not only are your cold symptoms not improving, you have new, more worrisome health concerns.” He advises using decongestants and medicated nasal sprays for no more than three days in a row to avoid the rebound effect and other side effects. “Saline sprays and saline nose drops are not decongestants but help keep nasal tissues moist so the tissues can filter air. They can be used as often as needed.”

overexerTioNIt’s hard to imagine that in the midst of coping with cold symptoms that people are eager to get a work out, but research shows that moderate exercise, if you feel up to it, may help shorten the course of a cold. However, Dr. Peavy says, “Rremember the first rule of treating a cold is rest. Strenuous exercise can deplete your body’s resources and actually make your symptoms worse, not better. If you feel up to it, and are not running fever,

When You

Can’t Kick a Cold by Kristy Armand


then it’s fine to do some mild exercise. But keep it at a lower level than you normally do and gradually work back up to full intensity as you start to feel better. And if you feel worse, stop.”

iT’s NoT A ColDThe cold you think is lingering way too long might not even be a cold. Dr. Peavy says colds share many symptoms with other common conditions, such as allergies, sinus infections or the flu. “The reason you aren’t getting better might be because you are treating the wrong illness.” He explains that there are a few key ways to tell the difference. Cold symptoms have a sudden onset with symptoms typically peaking after a few days. Allergies, on the other hand, can present as a low-grade, persistent set of symptoms. Although allergies and colds can both cause a cough, runny nose and sneezing, but if you have muscle aches, fatigue, and decreased appetite, these symptoms normally accompany a cold or flu, not allergies. If you have allergies, you need allergy-specific medications that address the allergic reaction to clear up symptoms.

It is also possible that having a cold may trigger a secondary infection. A cold can weaken your immune system, making you more susceptible to secondary infections. Sinus infections often occur when a cold lingers because mucus trapped in nasal passages for a period of time can lead to an infection in the sinuses. “An infection is more likely than a cold to cause facial pain, headache, fever and discolored nasal discharge, as opposed to a cold,” says Dr. Peavy. “You should see a doctor if you have these symptoms; you may need an antibiotic.”

Although colds and flu are similar in many ways, flu can lead to more serious, life-threatening problems, like pneumonia. Colds start more slowly

and are generally milder. Flu develops quickly and tends to be more severe. Dr. Peavy says a stuffy nose, sore throat and sneezing are often signs of a cold, whereas fatigue, fever, headache and major body aches typically indicate flu. Coughs can occur with either, but a harsh cough is more likely to accompany the flu. “Most people can function fairly normally with a cold, but their daily activities will be difficult with the flu,” says Dr. Peavy, adding that most people recover from a cold in a few days, and from the flu in seven to 10 days. “If your symptoms get worse, instead of better, call your doctor.” He explains that there are also newer antiviral medications that can help shorten the duration and severity of the flu. In order to be effective, these must be used within the first 12-48 hours of onset of flu symptoms, which can be difficult if you mistake these symptoms for a cold. If you feel your symptoms are caused by the flu, or if you have been directly exposed to the flu, see your doctor immediately, and you may be able to derail the worst of the flu symptom.”

Dr. Peavy says that getting a cold may be an unavoidable part of the winter season, but “with the right precautions and care, you should be minimize the odds of any serious complications and make sure the cold you ‘catch’ is only around for a short visit.”


You’re short on time, energy and discipline, and your to-do list is long enough to tie into a rather festive-looking bow. With the parties, decorating, shopping and other demands on your time, you’ve just about decided you won’t see the inside of the

gym until 2010.

If that’s your game plan, Chase Gary, exercise specialist with Dynamic Dimensions, said you should also consider the consequences. “A weight gain of five to ten pounds during the holidays is typical. If you put exercise on hold for a little while, you’ll lose progress and have to gain back the flexibility, strength and stamina you’ve already built up to this point,” he said. “You’ll also lose the added benefit of extra energy that exercise provides; and energy is on everyone’s wish list this time of year.”

Gary says now is the time to plan ahead for the holidays. “You know you’ll be busy. Get a game plan together right now to carry you through so you won’t face the new year with regret.”

At some point, nearly all Americans start an exercise program. In less than three months, 80 percent of them quit, but 85 percent of all those who have a personal trainer stay with their program. To help maximize time and get the most out of a workout, many people find that using a personal trainer is the key. In fact, here are five reasons to give it a try this holiday season:

Reasonsto Use a Personal Trainer thisHoliday Season

by Christine Fisher

Photos by Barbara VanGossen Chase Gary, exercise specialist, encourages Lacey Coleman during her workout.


123

4

5

Accountability. If you’ve made the financial commitment to hire a personal trainer, you’re more apt to stick with your appointment. Knowing you have someone counting on you to show up can give the extra shove to get you moving.

Good Form. If you’re not doing exercises the right way, it can lead to injury and prevent you from getting results. Having an expert coach you through the movements can make a world of difference.

The right Plan. An exercise specialist will meet with you first, before stepping foot on the gym floor. The reason? They need to know your goals, your capabilities, your previous injuries and health concerns. They’ll take all these things into account to create a personalized plan. Whether you’re trying to improve your tennis game, or want to keep your joints flexible, they’ll help you reach your goals.

experience. Personal trainers are more than just equipment experts. Gary said at Dynamic Dimensions, the trainers have a strong educational background, with all trainers having either a bachelor’s degree in exercise science, health promotion or nutrition, or they are certified through the American College of Sports Medicine or American Council on Exercise. “We’re knowledgeable in the areas of fitness, nutrition and kinesiology – the mechanics of motion. Many of us are active in sports. We bring a wide knowledge base to the table and can help anyone improve in the area of fitness.”

Time management. Planning time to exercise can get pushed aside in the busy pace of the holidays. Having a plan already in place will give you a much-needed sense of control.

The benefits of taking time for your own health are worth it in the long run. Let’s face it: you’ll need the stamina and energy to tackle that to-do list!

For details about working with a personal trainer at Dynamic Dimensions, call the Sulphur location at 527-5459 or the Moss Bluff location at 855-7708.

Lacey works with trainer Suzy Trahan on proper lifting techniques.


Many consumers aren’t aware that sweeping pro-consumer reforms were enacted this year through the Credit Card Accountability, Responsibility and Disclosure (CARD) Act of 2009, but if you are one of the millions Americans who have a credit card, it’s important to become aware of the effects of this legislation, according to Main Street Financial, a federal credit union that offers comprehensive financial services.

The law requires banks to mail bills 21 days before the due date and give 45 days’ notice of changes in credit mechanisms; allows consumers to opt out of rate hikes and fee increases; restricts interest-rate increases during the first year of use; prohibits banks from charging overlimit fees; prohibits rate increases on existing balances unless the consumer is more than 60 days overdue; restricts issuance to those under the age of 21, with some exceptions; and gives consumers the right to revert to an older, lower interest rate after making on-time payments for six consecutive months, according to Consumer Reports.

“The laws were created to generate fair and transparent practices for consumers who were being hit with unexpected fees and rate hikes. Most of the rules go into effect in February of next year,” said Brandi Segura, VP of Lake Charles Operations of Main Street Financial. The downfall is that the legislation, which doesn’t apply to existing credit card contracts, does not put a cap on how high interest rates can go; however, current federal regulations cap Credit Union credit card interest rates at 18 percent, according to Cary Anderson, CEO of Main Street Financial.

“Regardless of the interest rate cap, Credit Unions have an opportunity to raise credit card interest rates to 18 percent without merit before the law becomes effective in February, however, Main Street Financial and other Credit Unions have not done this. We want to be our members’ financial safe haven during these times,” Anderson said. Consumer Reports has also recognized the benefits of having a Credit Union credit card and has rated them as a good source for credit cards in their November issue.

The Credit CARD Act is considered a significant piece of legislation effecting consumers. A study conducted by Experian found that 51 percent of Americans who have established credit own two credit cards, with the average American having four. The study found that 14 percent have more than 10.

For more information on the Credit CARD Act of 2009, contact Main Street Financial at 800.436.8328 or visit www.msfinancialfcu.org.

How

Affect YouNew Credit-Card laws

by Erin K. Cormier

Replace Pain with Improved MobilityWest Calcasieu Cameron Hospital is proud to offer the area’s most innovative and experienced shoulder surgery options – right here in Southwest Louisiana. If you’ve been told you have a rotator cuff tear or need to travel outside the area for reverse shoulder replacement, look closer to home. The expertise you need is right here at WCCH.

If you are experiencing shoulder pain, call Dr. Collins today at (337) 626-2529 to schedule an evaluation.

Geoffrey Collins, MD, Orthopaedic Surgeon, has 11 years of experience in total shoulder replacement. Dr. Collins was the first Orthopaedist to bring reverse shoulder technology to SWLA, and has more experience with the procedure than any other specialist in the area. Under his direction, the orthopaedic surgery team at West Calcasieu Cameron Hospital can help you return to pain-free movement.

701 Cypress St., Sulphur(337) 527-7034

www.wcch.com


If food is the fuel that energizes our bodies, then some need to upgrade from regular to premium. According to Eric Snow, DC, ACN, today’s regular American diet, which is rich in processed foods, saturated fats, and synthetic compounds, can cause imbalances in the body that effect normal processes, such as circulation, joint pain, fatigue, and a myriad of other conditions. Snow, a doctor of chiropractic with a degree from Texas Chiropractic College, believes that much of the American public’s health deterioration can be linked to “low quality nutritional support.”

“Human life has advanced for eons using nothing more than natural foods from plants and animals, along with fresh water and clear air,” said Dr. Snow, who is certified in Applied Clinical Nutrition. He noted that today’s food supply relies mostly on processed food that is designed for longevity rather than nutritional content. “Synthetic compounds are used to increase crop yields, add flavor, and preserve food. Then we use synthetic vitamins and medications to treat deficiency diseases caused by depletion of life-giving nutrients. What a vicious cycle!”

Dr. Snow defines a nutritional deficiency as “a condition of the body in

which the essential health building nutritional factors are not available to establish or maintain optimal health.”

According to Dr. Snow, people should ideally get their daily supply of vitamins and minerals from their diet, which should include simple and unprocessed foods that are as close to their natural state as possible. Adding high quality whole foods supplements will provide additional nutrition to this diet of natural foods, he said.

“Wholesome food is the answer, not more synthetic compounds. Treat the cause, not the symptoms,” Dr. Snow said.

Specific groups that are at particular risk for a nutritional deficiency include people who skip meals; those who yo-yo on fad diets; people on strict diets; those over the age of 60; and people who regularly smoke or drink alcohol.

For more information on nutritional deficiencies or to schedule a consultation, contact Dr. Snow at 478-1313 or visit his office at 803 W. McNeese Street.

If Food is Fuel,Upgrade toPremium“Wholesome food is the answer, not more synthetic compounds. Treat the

cause, not the symptoms.”– Eric Snow, DC, ACN

by Erin K. Cormier


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In most cases, sharing is a good thing. Parents work hard to instill this mindset in their children. But, some things aren’t meant to be shared, like medications. Teenagers and young women are among the highest percentages of the population who share prescription medications, causing concern and the

potential for health problems.

Researchers from the Centers for Disease Control and Prevention surveyed more than 25,000 adults and found that 29 percent of women and 27 percent of men routinely dole out prescription medication to friends and family. Drug-sharing rates were highest among younger women ages 18 to 44. In a separate study of almost 600 teens, 20 percent said they’d either borrowed or lent medications to a friend.

“There are several areas of concern when it comes to sharing prescription medication. Someone could have an allergic reaction, or be unaware of side effects,” said Amanda LaComb, MD, family medicine physician with Jennings American Legion Hospital. “Also, there is a risk of harmful drug interactions, and the potential for existing conditions to be exacerbated by taking someone else’s medication.”

The dosage of medications is dependent on the patient’s weight and age. Taking someone else’s medication could lead to under- or over-dosing. In addition, different ailments have different symptoms. The best treatment for each may not be the same.

Among adults, allergy medications were the most commonly shared type, at 25 percent. Close behind were pain relievers at 22 percent. Antibiotics were shared by

Medications Aren’t Meant to be Shared

by Christine Fisher

21 percent. Birth control pills were shared at 5 percent.

In the case of teenage medication sharing, 75 percent of those who reported borrowing medications did so in place of seeing a doctor.

“While there are occasions where sharing a medication doesn’t cause harm, the general public isn’t aware of all of the variables and potential risks so the best route is to just avoid taking medication that is not specifically prescribed for you by your doctor,” advised Dr. LaComb.

The sharing of antibiotics is especially troubling, Dr. LaComb said. “Antibiotics are dosed for a specific length in order to treat the underlying cause. If medication is left over, that leaves the potential for antibiotic-resistant bugs to still exist. When the antibiotic is shared, the borrower isn’t getting a full dose, either, leaving more drug-resistant bugs. With one in five people sharing antibiotics, it’s likely that this is contributing to the growing problem of antibiotic-resistant infections.”

The safeguards built into the current health care system for safety are by-passed if medication is shared. Self-diagnosis and self-prescribing can cause significant harm due to taking inappropriate drugs and not getting individualized medical treatment. If ignored or treated incorrectly, the original health concern could get worse.

When it comes to medication, neither a borrower nor a lender be.


Get Down to Downtown

To be included in this calendar, please send downtown event or band schedules to

[email protected].

Nov 3-7 Tuesday, November 3

– Gervis Guidry @ sylvia’s Bistro,

7-9pmThursday, November 5

– Neal smith @ @ sylvia’s Bistro,

7pmFriday, November 6

– losers reunion, squint and

Daylight Broadcast @ Aj’s Bar &

Grill, 10pm

saturday, November 7

– shakespeare in the Park “murder

most Foul” @ the lake Charles

Civic Center Ampitheater, 3pm

– salsa Night @ sylvia’s Bistro, 8pm

– Plump (houston) @ luna Bar &

Grill, 9pm

– Ashes of Babylon @ oB’s Bar &

Grill, 9pm

– Flamin hell Cats, The von Dukes

and We Were Wolves @ 10pm

Nov 8-14Thursday, November 12

– Neal smith @ sylvia’s Bistro, 7pm

Friday, November 13

– sugargoot (monroe) @ luna Bar

& Grill, 9pm

– The vettes and The research

Turtles @ Aj’s Bar & Grill, 10pm






– Devil & The Details @ luna Bar &

Grill, 10pm

– When The World Was sound,

really really and The lochness

mobsters @ Aj’s Bar & Grill, 10pm

Nov 15-21 Wednesday, November 18

– mistletoe & moss holiday market

@ the lake Charles Civic Center

(Coliseum)

Thursday, November 19



(Coliseum)


Friday, November 20



(Coliseum)

– City heat @ sylvia’s Bistro, 9pm




(Coliseum)




– salsa Night @ sylvia’s Bistro, 8pm

– live oak Decline (Austin) w/ Fresh

Nectar @ luna Bar & Grill, 10pm

– red November @ Aj’s Bar & Grill,

10pm

Nov 22-28Tuesday, November 24

– lazer Wine Tasting & Neal smith @

sylvia’s Bistro, 5pm

Wednesday, November 25

– Butt roxx!!! @ Aj’s Bar & Grill,

10pmFriday, November 27

– southbound @ sylvia’s Bistro,

9pm– Colorcast veteran @ Aj’s Bar &

Grill, 10pm


– Danny o’Flaherty @ sylvia’s

Bistro, 7pm

– Dax riggs & more @ luna Bar &

Grill, 10pm

Looking to add

some culture into

your life this Fall?

Head downtown

for these exciting events!


Friday, November 6Losers Reunion, Squint, Daylight

Broadcast@10pm

Saturday, November 7Flamin’ Hell Cats,

The Von Dukes, We Were Wolves@10pm

Friday, November 13The Vettes, The Research

Turtles@10pm

Saturday, November 14When the World Was Sound, Really Really, The Lochness

Mobsters@10pm

Saturday, November 21Red November@10pm

WedNeSday, November 25Butt Roxx!!@10pm

Friday, November 27Colorcast Veteran@10pm

E v E n t s

moNday1/2 price domestic pitchers 9pm-midnighttueSday2 for 1 wells & domestic pints all dayWedNeSday$3 Jager bombs & $3 import draft pints 9pm-12amLadies Night 3 free drinks (well, draft, or wine) 9pm-12amFriday and Saturday – Live muSic

ServiNg LuNch – Monday-Friday 11am-2:30pm diNNer – Monday-Friday 5pm-9pm

710 ryan St. • (337) 433-4388www.myspace.com/ajslakecharles

catering Now available.call us today for AJ’s Venue pricing!

Whether you are dining in or calling in for takeout, let The Luna Bar and Grill do all the work.

Come in today for one of our specialty salads, stellar sandwiches, or exceptional entreés. We offer many choices for the health conscious individual.

We’re locally owned and the best place in town for live entertainment, food, and drinks.

719 RYAN STREET • DOWNTOWN – LAKE CHARLES

(337) 494-LUNA

Experience the Good life!November eveNts November 7 brunch at Nobless oblige

9:00am–1:00pm November 19 Dinner & music

Doors open at 6:00pm November 21 brunch at Nobless oblige

9:00am–1:00pm November 28 music & Poetry

Doors open at 6:00pm

Nobless oblige will be closed November 25–27 for the thanksgiving holiday. We will reopen normal business hours November 30.

oPeN for luNch10:00 am–4:30 pm

316 Iris street • lake charles, lA • 337-433-8094 • www.noblessobligeteas.com

Tea House & Catering

Coffee D Breakfast D Deli D Wi-fi319 Broad Street

Next door to the Yoga Center

Brick ovenpizza Monday-Saturday 11am–11pm

Bistro Nightly 11am–Until

329 Broad streetPhone: 337-433-8028Fax: [email protected]


Menopause is typically associated with women, but men can also experience hormonal shifts associated with aging that may create similar symptoms, including memory loss, irritability, and mood changes. It has been estimated that about 30 percent of men go through

male menopause.

“The menopausal experience for men is more gradual than it is for women, so there is no well-defined period for us to pinpoint as ‘male menopause.’ With women, hormone production stops completely, but with men, it happens slowly over time,” said urologist Thomas Alderson, MD, with the Urology Center of Southwest Louisiana. “Although there is no clinical term for male menopause, it is often called ‘andropause.’”

With women, menopause defines the period of time that the ovaries no longer provide their primary function, which is to produce eggs and female hormones, most notably estrogen. For men, andropause defines a decline in the production of the male hormone testosterone. Unlike women, men are usually able to fulfill their reproductive function after andropause.

Testosterone levels gradually decline throughout adulthood — about 1 percent a year after age 30 on average, according to research by the Mayo Clinic. By about age 70, the decrease in a man’s testosterone level can be as much as 50 percent. This decline is often so gradual that the symptoms, which commonly begin around age 45, can go unnoticed for several years.

According to Dr. Alderson, the most common symptoms associated with lowered testosterone levels include changes in sexual function, including reduced desire; subtle changes in the size of the testes; changes in sleep patterns, such as insomnia or other sleep disturbances; physical changes, including increased body fat, decreased bone density and hair loss; hot flashes; decreased energy; emotional changes, such as irritability, mood swings, depression, or lack of motivation; difficulty concentrating; and forgetfulness.

“It should be noted that these symptoms can also be associated with a host of other conditions, not just male menopause. A series of diagnostic tests are required to make a successful diagnosis and rule out any other contributing factors,” Dr. Alderson said. “It should also be noted that most men will experience some decline in testosterone with aging. That alone does not necessarily mean that the man is experiencing andropause.” Hormone replacement therapy is often prescribed for women to offset the symptoms of menopause. The same method is available as treatment for andropause, although this therapy does carry some potential side effects, such as an increased risk of prostate cancer.

“As with any diagnosis, it’s vital to discuss symptoms and treatment options with a qualified physician. Testosterone replacement therapy can relieve symptoms like loss of libido and depression, but the side effects have to be considered,” Dr. Alderson said.

For more information contact the Urology Center at 439-8857.

The Male Version of

MenopauseExhibits Similar Symptoms

by Erin K. Cormier


If you or a loved one has a broken bone, the last thing you need is a long wait.

With Fracture Express, the waiting is OVER.

Fracture Express at Center for Orthopaedics provides immediate appointments for broken bones, and your fracture will be assessed and cared for by an experienced orthopaedic specialist. After all, taking care of bones is what we do best, giving you the added reassurance of knowing access to the expertise and resources of the region’s largest, independent musculoskeletal group is within arm’s reach.

Patient-focused care for broken bones. It’s about time.

Give us a call anytime you have a break: 721-7236

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Frame House & Gallery is not you average frame store. We offer art, jewelry, a wide selection of framing options and much more.

1640 Ryan Street, Lake Charles, LA 70601Located near Historic Downtown

337-433-5530When Quality Matters!

Frame YourMemorabilia for a Great Christmas Gift


Anger is a crazy emotion. It makes us curse and yell at drivers we’ve never met, say hurtful things to people we love, scold our children more harshly than we would have liked, and do terrible, irreversible things that we later regret.

Cruelty with purpose doesn’t make it excusable, but at least it’s something we can understand; we’ve been the enraged driver, scorned lover, and mean parent. We’ve been angry before, and we’ve been cruel. It’s cruelty without reason – the just-because – that confuses us.

Last month, more than four hundred people signed a petition from the Southwest Louisiana Humane Society asking Judge Kent Savoie for a harsh penalty in the sentencing of Aaron Simoneaux, who mauled a dog with a Samurai sword. The dog – someone’s pet – had meandered up to a group on New Year’s Eve which, unfortunately, included Simoneaux. In the presence of children, he mutilated it. Just-because.

A week or so after the Simoneaux sentencing, a black Lab was set on fire in Welsh. Just-because. The dog, named Chance by pet emergency workers, suffered third-degree burns on a quarter of her body. The staff at the Pet Emergency Clinic where Chance is being treated says she is loving and active. When they bring her outside, covered in bandages, her tail wags.

The just-because often finds itself targeting the most vulnerable of society’s groups – the docile Lab, the shy kid in the hall, the naïve youngster. For even the most hardened of us, it’s difficult to understand the kind of human being that chooses to be cruel to another living being just because he can.

That’s why I choose to celebrate another form of just-because. And this being the month of giving thanks, I consider it an appropriate time.

So, thank you to:• The woman who offered to cover all of Chance’s medical expenses.

Just-because she “wanted to take good care of her.”• The rescuers who spend their own time, money and resources to help

abused and neglected animals.• The masses of people who volunteer their time to something –

whether it’s Little League, Meals on Wheels, or the Pet Therapy Program.

• Those who stand up for the underserved, underprivileged and underrepresented members of our society – of both the two-legged and four-legged varieties.

• The people who do little things every day, like the man who stopped to let me into traffic yesterday and the woman who let me go ahead of her in the grocery line last week.

Journalist Charles Kuralt once said that “the everyday kindness of the back roads more than makes up for the acts in the headlines.” In my opinion, the definition of kindness is when one person does something good for another living being for no other reason than just-because. So if you’re one of those people, thank you.

Erin K. Cormier is on the board of the local chapter of the Humane Society of Louisiana. Email her at [email protected].

Kindness Needs No Reason

Jana P. Kaimal, MD* • Phillip Conner, MDMichelle Zimmerman, NP*�Dr.�Kaimal�is�the�only�Board�Certified��sleep�specialist�in�Southwest�Louisiana.�

Visit the Sleep Disorder Center of Louisiana to learn more about the risks associated with driving while tired and what you can do to be fully rested before getting behind the wheel.

Learn�more�during�Drowsy Driving Prevention Week November 2–8.

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Register now at any of our convenient banking locations and be sure to open a Simply

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is this month. Will you be our GRAND PRIZE WINNER?


Headache Causesinsight into

by Kristy Armand

Headaches are one of the primary reasons people seek eye examinations, and according to ophthalmologist William Iglinsky, MD, with The Eye Clinic, they are also one of the most difficult problems to diagnose and treat effectively.

A headache is defined as any pain occurring in or about the head. Because headaches often produce symptoms which suggest the eyes are at fault, many people who suffer frequent headaches feel the need to have their eyes examined. They believe their headaches are caused by poor vision or from wearing improper prescription eyewear. Dr. Iglinsky says this is not typically the case, but an eye exam can often help pinpoint the problem. He explains that headaches usually fall into one of three categories: tension, migraine (vascular), or disease-related. “Most headache complaints are not visual or ocular in origin at all, although certain types of headaches are caused by eye problems, and any type of headache is usually made worse by lengthy use of the eyes. In addition, a variety of eye conditions that have subtle symptoms can also lead to eyestrain, resulting in headaches.

Dr. Iglinsky says one of the first thing he does when a patient complains about frequent headaches is ask questions to distinguish between visual and non-visual origin headaches and what might be the source of the

symptoms. “Most visual headaches occur toward the front of the head toward the middle or end of the day. They are not usually present when you wake up and they often occur in a different pattern or not at all on weekends. These types of headaches do not produce visual ‘auras’ of flashing light. If this description sounds familiar, then your headaches may be the result of an eye or vision problem.”

Vision problems such as farsightedness, nearsightedness, astigmatism and presbyopia, as well as misaligned eyes or unequal muscle balance of the eyes can cause eyestrain and headaches because a person must exert extra effort to maintain clear vision. Headaches can also result from eye diseases such as angle closure glaucoma, anterior uveitis or herpes zoster virus (shingles).

Because vision and visual challenges change as a person matures and vary according to the work a person does, Dr. Iglinsky says vision-related headaches can occur at any stage in life. “Correction of the problem may be as simple as a new prescription or, for people who work outdoors, a switch to anti-reflective lenses.”

People who work at computers often complain of eyestrain and headaches resulting from long hours in front of their computer monitor or laptop.


Proudly Serving Southwest Louisiana

1.888.878.0337 www.brightonbridge.com

Dr. Iglinsky says this problem has become so common as the result of widespread computer use a home, work and in schools, that it is called computer vision syndrome. If you spend most of the day working on a computer and are experiencing headaches, he says there are steps you can take to reduce your discomfort. Suggestions include taking frequent breaks; making a conscious effort to blink more often; adjusting light sources to eliminate glare; choosing lighter screen color with darker text for higher contrast; cleaning screen frequently; keeping screen position four to nine inches below eye-level, and 20 to 26 inches from your eyes. “In most cases, standard reading glasses or over-the-counter readers are not enough to provide clear vision of a computer screen, but we do have computer eyeglasses that will correct the problem for most people. Once we’ve accurately evaluated your computer vision problem and determine your correct computer working distance, we can prescribe prescription

computer glasses that will allow you to be much more comfortable and productive while working at the computer. These glasses can be customized for those who wear bifocals.”

Regardless of the source of your headaches, an eye exam is always a good place to start, says Dr. Iglinsky. “During a dilated exam, we can detect visual problems or eye diseases that may not be evident to the untrained eye, and take appropriate steps to address the concern.”

If there is an indication of an unusual medical cause for the headache, further testing or referral to another medical specialist may be advisable.

For more information or to schedule an eye exam, cal The Eye Clinic nearest you or 1-800-826-5223.


Leann Widcamp, medical aesthetician with the Aesthetic Center in Lake Charles, says it’s very easy for consumers to get misled by misinformation or hype about the latest trendy products. “It’s only natural to want a quick fix, or see someone who looks youthful and want to do what they are doing. Unfortunately, what works for one person might not work for another, and a healthy, youthful appearance is usually the result of good skin care habits, not one specific product or treatment.”

The following are some of the most common skin care myths the facial cosmetic specialists at the Aesthetic Center hear from their clients.

scrubbing your face with soap will keep your skin healthy and acne free.When you “scrub” your face, you’re taking off some of the protective oils and barriers, which can lead to irritations and breakouts. A gentle cleanser is best for your skin.

Drinking water helps prevent dry skin. There are no studies that have proven that drinking water hydrates the skin. Dry skin is more likely to be caused by central heating, fireplaces, and space heaters that rob the air of humidity, causing skin to lose moisture. Frequent washing, especially with highly-fragranced soap, can also contribute to the problem, along with hot showers and soaks in the tubs.

oily skin doesn’t need a moisturizer. Even if your skin is oily or acne-prone, the right moisturizer for your skin type will keep your skin smooth and supple and provide a protective layer. If you’re already using an acne treatment, a moisturizer is especially important. The right moisturizer can help counteract the drying, irritating effects of acne formulas, To avoid adding more oil, look for moisturizers with key phrases such as “lightweight,” “oil-free” or “noncomedogenic,” which means it won’t clog pores. Choose one with SPF protection – something every skin type needs.

Popping a pimple is the best way to get the infection out.Squeezing makes the problem worse, not better. “Popping” promotes inflammation, which can cause scarring and more pimples. There is a proper way to perform an extraction, but the best way to learn how to do this is from a licensed aesthetitian.

Any bump on your face is a sign of acne. Not necessarily. Many adults mistakenly think they have acne, when they actually have rosacea, a skin condition that causes redness and swelling, primarily on the face. It typically occurs in fair-skinned individuals between 30

and 50 years old. Those afflicted with rosacea may first notice a tendency to flush or blush easily. The condition can occur over a long period of time and often progresses to a persistent redness, pimples and visible blood vessels in the center of the face that can eventually involve the cheeks, forehead, chin and nose.

you don’t need sunscreen on a cloudy day.Even on a cloudy day, UV radiation from the sun reaches the earth’s surface. So make sure you use sunscreen every day, and reapply every two hours and after swimming or sweating.

moisturizers prevent aging. Moisturizers aren’t automatically anti-aging; it depends on the ingredients. For anti-aging benefits, look for antioxidant ingredients that fight off free radicals, such as vitamin C, ferulic acid, coenzyme Q10 and idebenone. Also, look for other effective anti-aging ingredients such as retinol, alpha hydroxy acids and peptides.

For more information about skin care and facial cosmetic treatments, call the Aesthetic Center at 310-1070 or visit facehealth.net.

Skin Care

Myths by Kristy Armand

in a society obsessed with the quest for a youthful appearance, we’re bombarded with so many messages about skin care that it can become very difficult to separate fact from fiction.


Stroke is the third leading cause of death in America and a leading cause of adult disability, even though 80% of stroke cases are preventable. Stroke occurs when a blood clot blocks an artery or blood vessel breaks, interrupting blood flow to the brain. Some recover, but many others do not. More than 2/3 of survivors will suffer a lifelong disability. The good news is stroke can be prevented. Knowing your risk for stroke is the first step in prevention. Risk factors include:· High Blood Pressure · Obesity· High Cholesterol · Carotid Artery Disease· Diabetes · Family History· Use of Tobacco and Alcohol

Get stroke smart – make an appointment today to determine your risk and what can be done to prevent it.

Let’s Prevent STROKE

Now Accepting Patients421-0090

1722 Westwood St., Lake Charlesin Snider Medical Clinic

“By getting involved in your own health care – having regular medical checkups, understanding risks, and maintaining

healthy lifestyles – you can focus on what you can change and lower your risk of stroke.” Maureen Kaough, MD Internal Medicine Specialist

It’s Your Health. It’s Your Life. Get Involved.

Member of

Camp Fire USASouthwest Louisiana Council

2185 Campfire RoadLake Charles, LA 70611337-478-6550Call Wayne or Tonya today!

Camp Fire USA Southwest Louisiana Council was one of three Camp Fire

councils in the Country to be awarded $18,000.00 for exemplary practice in family strengthening by Camp Fire USA/Annie E. Casey Foundation: Family Strengthening Awards. We wish to thank the following supporters who played a tremendous role in helping us to achieve this prestigious award.

The United Way of Southwest Louisiana

Citgo Petroleum Corporation

Carolyn Woosley

Union Pacific Foundation

Kaye and William Blake

Entergy Louisiana, LLC

Donna and Rick Richard

Sam’s Wholesale Club

Terrell Woosley

Pepsi-Cola Lake Charles

Sirgo Henry

Whitney National Bank

Senator Willie Mount

The American Press Foundation

Mayor Randy Roach

JimBill Disposal

Cindy and Brian Arabie

Wal-Mart (Hwy 14)

Jean and Buddy Bolton

Bolton Ford

Camp Fire USA Board of Directors

Mr. Bill’s Seafood Express

Jeff Meaux

The M.N. Davidson Foundation

KPLC TV

Church of the King

Cumulus Broadcasting

AmeriCorps Impact Lake Charles

AT&T Wireless Services

Arbor All Tree Services

Knight Media

Temple Sinai

Moffett Mortgage

Lagniappe Magazine

Thrive Than

k yo

u!


Identify theft cost Americans $3 billion last year, according to the Federal Trade Commission. “In addition to the massive dollar amount, the toll this takes on individuals is enormous. Having your identity stolen can affect almost every kind of monetary transaction you attempt, from your credit rating to being able to get a loan to keeping your credit cards,” said Garland Prejean, vice president and security officer with Cameron State Bank.

Identity can be stolen online, at a store, or simply by going through your mail.

OnlinePrejean says it’s important to be sure the online store is secure. “Major retail stores are going to have built a secure site, but it’s always best to double check the security before making a purchase.” To do that, the website URL should begin with https://. The “s” means the site is secure.

You should also look for the lock symbol in the lower right-hand edge of your browser window, or sometimes it’s in the URL address bar.

Limit yourself to one credit card used for online shopping. “If identity thieves do hit you, at least you will know exactly which credit card was compromised and can work with the card issuer on reimbursement,” he said.

Another option is to get a temporary credit card number. Credit card companies, like Visa or MasterCard, can issue a unique credit card number to be used for one purchase only; after that, it’s no longer effective.

Many online shopping websites will offer to “remember” your information so you don’t have to enter it again next time. Prejean says never agree to that. “Having your credit card number stored in their data

Shopper

Beware!As you’re gearing up for holiday shopping, watch out for identity thieves who are sneakier than the Grinch. They are preparing for the busy retail season and will do pretty much anything to steal your good name and credit record.

by Christine Fisher


base, along with your name and address, is just asking for something to go wrong.”

By now, anyone who has shopped online and has an email account has received a “phishing” email. Built to look legitimate, it appears to be from reputable sites, banks or retail shops; it asks the receiver to verify information. “Never, never, never answer any email asking for personal or financial information. A reputable company will not send this to you. Phishing scams will redirect you to a fake site where identity thieves are waiting to collect your personal information or install rogue programs on your computer,” Prejean explained.

On SiteIdentity thieves don’t just hide out attacking online shoppers, they could be behind you in line at your local shopping center.

Guarding your purse or wallet is the most obvious safety tip. Never leave a purse gaping open, or unattended in a shopping cart. Streamline your wallet, too. Carry only the credit card you’ll use for that shopping day; leave unnecessary cash and cards, especially your social security card, at home.

When paying for purchases, keep your eyes on your credit card. Don’t allow the cashier to walk away with it, or set it down. “That’s your property. If they start to walk away with your card, speak up and ask for it back until they return,” Prejean said.

If planning to shop after work, put your laptop or other expensive electronics in the trunk, but do it at your worksite then drive to the store. “Don’t wait to do it until at the shopping center. Believe it or not people watch, and then help themselves to the stash of gadgets inside once the owner is away,” he said. “It should go without saying that vehicles should remain locked.”

At HOmeWhen a credit card offer comes in the mail, shred it. Identity thieves literally go through mailboxes, fill out the applications, then retrieve the cards when they arrive. To further thwart their plans, try to collect your mail as soon after it’s delivered as possible, or get a post office box.

Review credit card statements thoroughly. This should be done year-round, but pay particular attention during the holidays. “For those who use a credit card, there will be more charges during the holidays, so go line by line until all of your purchases have been verified,” Prejean said.

If using a card is your preferred method of payment, a credit card offers more protection than a debit card. If one should get frauded, the debit card gives access to your entire account, whereas the credit card company allows a grace period for any charge to be questioned.

The bottom line is to be vigilant whether you’re on line or in a line. Guard your identity carefully. Holiday surprises are great, but not if they come in the form of unauthorized charges in your name.


WCCh To host Free seminar on managing DiabetesA free seminar on diabetes management sponsored by West Calcasieu Cameron Hospital will be held at 10 a.m. on Tuesday, November 10 at Dynamic Dimensions in Sulphur. Featured speakers and topics for the seminar include: Kelly Fuqua, MD, “Complications of Diabetes” and Tyson Green, DPM, “Put Your Feet First.” A cooking demonstration will also be provided by Leslie Petross, registered dietitian.

A variety of vendors will be on hand to provide information, including the Home Health Agency of WCCH, the Wound Healing Center of WCCH, Hanger Prosthetics, The Eye Clinic and many others.

The seminar is free; however, seating is limited. To reserve a seat, please call (337) 527-5459. Refreshments will be served.

oBG-1 expands midwifery serviceOBG-1 now offers its patients the services of two certified nurse midwives. Allison Hansen, CNM, has completed the necessary requirements and joins Bonnie Leger, CNM, in providing midwifery services with the cooperation and full resources of the physician team of OBG-1.

Hansen has 19 years of nursing experience; the past three years have been with OBG-1. She graduated from the LSU School of Nursing, receiving specialty training in surgical assisting.

She received her master of science in nursing from the University of Cincinnati in Nurse Midwifery and Women’s Health Nurse Practitioner, receiving clinical training in the last two years.

OBG-1 provides health care for women, including well-women services, pregnancy and delivery, menopause management, birth control, and osteoporosis diagnosis and treatment. Offices are located in Lake Charles and Sulphur. For more information, call 312-1000 or visit www.obg-1.com.

The Clinic’s echocardiography lab Awarded AccreditationLake Charles Medical and Surgical Clinic’s Echocardiography Lab was recently evaluated and has been granted accreditation by the Intersocietal Commission for the Accreditation of Echocardiography Laboratories (ICAEL).

Echocardiographic testing is used to analyze cardiac structure and flow information. It is a noninvasive diagnostic tool used for the detection and management of many types of heart disease.

Participation in the accreditation process is voluntary and accreditation status signifies that The Clinic demonstrates a commitment

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Center for orthopaedics introduces Fracture expressWhen you have a broken bone, the last thing you want to do is wait a long time to have it taken care of. That is why Center for Orthopaedics has opened Fracture Express. This new service provides immediate appointments for broken bones, with care provided by experienced orthopaedic specialists. Appointments are required, but patients and/or referring physicians can simply call in and get an appointment time that same day. Fracture Express is available at the Lake Charles location of Center for Orthopaedics, 1747 Imperial Blvd. For more information or to schedule an appointment, call 721-7236.

miles Perret “mobile miles” Cancer services visits memorial Cancer CenterCancer patients throughout southwest Louisiana are invited to visit the Miles Perret “Mobile Miles” Cancer Services’ mobile outreach program on Tuesday, November 24, from 10am until 2pm. This mobile program operates from the Memorial Hospital campus at 1701 Oak Park Boulevard one-day-a-month providing free non-medical support and information for cancer patients throughout southwest Louisiana. The unit will be stationed in the Medical Office Building parking lot on 3rd Street, adjacent to Memorial’s Cancer Center. In addition to emotional and physical support services, “Mobile Miles” will bring medical supplies and equipment, nutritional supplements, wigs, prostheses and other resources to patients diagnosed with cancer—at no charge—regardless of age, financial circumstances, or type of cancer. No appointment is necessary, but a physician referral is required. For additional information, please contact Miles Perret Cancer Services at (337) 984-1920.

Partial Knee replacement will be discussed at orthopaedic Connections seminarOrthopaedic surgeon Steven Hale, MD, will be discussing knee pain and the unicompartmental knee replacement option at a free community seminar at the Center for Orthopaedics on Tuesday, November 17, at 5:30pm. This seminar is part of the monthly CFO Connections community lecture series and will take place in the large main reception area at the new Center for Orthopaedics office in Lake Charles.

Millions of people suffer from knee pain due arthritis. The forces of the knee are centralized in three areas, or compartments, with each compartment absorbing the stress of activity through cartilage, a rubbery tissue that protects the bone. For people with arthritis, the joint surface slowly erodes over time until the underlying bone is exposed, resulting in pain when the joint moves and bears weight. Arthritis of the knee often develops in only one weight-bearing compartment of the knee, while the other two compartments remain relatively healthy. The unicompartmental replacement allows surgeons to preserve functional, healthy knee tissue with a much less invasive procedure than a total knee replacement.

Dr. Hale will discuss the advantages of this procedure in further detail, as well as who would be a candidate for it, at the seminar. Seating is limited and pre-registration is requested. Call 721-7294 or email [email protected] for more information or to pre-register.

Center for Orthopaedics in Lake Charles is located at 1747 Imperial Blvd., just off of Nelson, one-half mile South of Country Club Road.

learn all about lines, lips, lAsiK and love handles The Eye Clinic, Aesthetic Center and Sports Club at Graywood are teaming up to provide area women with facts from area experts about how to win the battle against aging in some key problem areas. The event, “Lines, Lips, LASIK and Love Handles” is designed to provide a Ladies’ Night Out that is both fun and informative.

The agenda includes: •Dr. Mark Crawford, Facial Cosmetic Specialist and Medical

Director of the Aesthetic Center, who will discuss the wide variety of options for cosmetic injections

•Drs. Jon Yokubaitis and A. J. O’Byrne, with the Laser Center at The Eye Clinic, who will present the latest information on LASIK laser vision correction

• John Wilson, Fitness Director with the Sports Club, who will demonstrate the best way to lose your love handles.

The event will take place on Thursday, November 12, in the

Evergreen Room at Gray Plantation, 6150 Graywood Parkway, in Lake Charles. The event begins at 5:30 with information tables, registration for door prizes, food and wine. Speakers will start at 6:00. Seating is limited. Pre-registration is requested. Call 1-877-95 FOCUS.

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Coming to America tells the story of local residents who left their native country to make a new home in the United States. Watch for a new story each issue. To nominate someone for this series, send a brief description to: [email protected]

by Erin K. Cormier

Known in Spanish as the Rio Bravo, or “Rough River,” the Rio Grande, which provides a natural border between the United States and Mexico, narrows to less than 175 feet in some areas. Although there are spots where the river is deep and unforgiving, there are areas where it’s shallow enough to swim across. That’s where Elvis Martinez found himself in 1998 at age 15 after a harrowing journey from poverty-stricken Honduras.

His mother had just died of a kidney infection and Elvis was helping his father support the 12-person family by selling sweet bread and fruit. Determined to make more money and limited in opportunity, Martinez decided to enter the U.S. illegally and join his aunt in Houston, Texas, more than 1,000 miles away.

“I would have never left Honduras when my mother was alive, but when she died, I told myself I was going to help my family. I had a dream to come to America. The America I saw on TV was so beautiful and there were so many opportunities for people. I had a big imagination about what America was like, so I told myself I’d try to get there,” Martinez said. “I was young and maybe a little naïve.”

In his hometown of San Pedro Sula, Martinez boarded a bus bound for Mexico, but his imaginative new beginning was off to a questionable start. He was robbed in Guatemala. In Mexico, after exhausting his bus ride, he relied on freight trains to get closer to the border; he ran alongside the roaring cars until it was safe to jump on or off. Crammed into small spaces with dozens of other wayward travelers, Martinez remembers one man who wanted to jump off when the train was moving at top speed.

“I told him not to jump because it was too dangerous. I told him, ‘Wait until the train slows down,’ but he said he wanted to get off. His friend jumped and made it, so he jumped. I saw the train cut off his feet. He was screaming and in so much pain. I closed my eyes and prayed,” Martinez said.

Because Martinez had no money, he used his time between train jumps to scout for odd jobs. He eventually found himself at the Texas-Mexico border with no papers. He tried to cross one of the international bridges on foot, but was stopped and turned away five times because he had no documentation. Frustrated but determined, Martinez was eventually told about an ideal spot two miles up the Rio Grande River where he could cross.

Standing on the banks of the river, Martinez stuffed all his clothes into a plastic bag and swam across the Rio Grande in less than 10 minutes, fighting a strong current. His aunt eventually picked him up on the other side, but there were still border gates to cross, so he spent his first hours in America trudging through snake-infested grass miles away from the checkpoints. After nearly three hours of walking on foot, being eaten alive by insects, avoiding snakes, and enduring the scratches and cuts of vegetation, he was picked up again and taken to Houston, where he quickly learned that making a living as an illegal immigrant was anything but simple.

The Journey of Elvis Martinez:From Illegal Immigrant to Legal Resident

Elvis Martinez of Honduras became a legal citizen with the help of case worker Shannon Cox of The People’s Advocate, a non-profit organization in Lake Charles


He was paid just $130 a week for more than 50 hours of work at a Houston restaurant, but eventually found a job where he could practice his trade in paint and bodywork – a skill he learned in Honduras. For this, he earned $200 a week.

During his nine years as an illegal immigrant in the U.S., Martinez married a Lake Charles native, had two children, worked as a craftsman, and eventually found his way to Southwest Louisiana. He had no driver’s license and no Social Security card.

Elvis and his wife Hayden were constantly aware of the risks and consequences of deportation. It was time, they decided, for Elvis to become legal.

In 2007, they met with local attorney Beth Zilbert and immigration case manager Shannon Cox at Southwest Louisiana Legal Services, where they learned that for Elvis to become a legal U.S. resident, he would have to go back to Honduras to have his visa processed legally, which could take up to nine months. But it wasn’t the same Honduras that Elvis had left behind in 1998. The country, after enduring years of governmental instability, had become increasingly overrun by violent street gangs; in 2002, one of these gangs killed 28 people, including seven small children, on a bus in the city of Tegucigalpa. Street gangs had also been blamed for the execution of the president’s son and numerous threats to kidnap the children of other high-ranking authorities.

“I didn’t want to go back to Honduras. I didn’t want to leave my family. But it’s what I had to do. It was a Sunday when I left. October fourteenth,” said Martinez, who was the father of a son, Hunter, and daughter, Amber. At the time they were two and six years old. “My daughter was crying and crying. I said, ‘Don’t worry. I’m your daddy. I’ll be back. I don’t know how long it will take, but I promise I’ll be back.’”

It would take two years.

Because Martinez voluntarily returned to his home country to process his paperwork, was married to a U.S. citizen, and had proven to be a productive resident during his time in the States, Cox was told the process would take nine months at most.

Cox, who had since co-founded The People’s Advocate with Zilbert, continued working for Martinez through the newly formed agency. The People’s Advocate is a non-profit organization that offers legal and advisory services for underserved and underrepresented groups in Southwest Louisiana, such as immigrants, domestic violence victims, and juveniles in the justice system.

“Elvis was calling me, begging me to get him out of there. Meanwhile, I’m calling, faxing and emailing everywhere I can to find out what’s taking so long,” Cox said.

According to Cox, the U.S. Consulate eventually admitted that they erroneously misprocessed Martinez’s waiver fee – a mistake that cost five months. Much of his paperwork had also been lost in Honduras, Cox said. Ultimately, Martinez says he was asked for duplicate forms that had already been sent up to six times, including two costly medical exams. During this time, Martinez, who had tattooed his daughters’ names on his forearms while in the States, was being harassed by police and street gangs, both of whom assumed the tattoos were related to gangster activities. Employers refused to hire him.

“I kept thinking, I want to see my family. I want to see my kids,” he said. “I’ll never forget the day I found out I could come home. I was so happy. I couldn’t believe it.”

In August, 27-year-old Martinez boarded a direct flight from Tegucigalpa, Honduras, to George Bush Intercontinental Airport in Houston, where his wife and two children waited. “My daughter immediately jumped all over me. My son wasn’t sure at first. He was hiding. But pretty soon he figured it all out,” Martinez said. “I was so happy. So happy.”

When it came time for the now-legal resident to get his Social Security card and driver’s license, Martinez – a man who had jumped trains, been robbed, swum across the Rio Grande, approached strangers for work, and evaded street gangs – soon found himself in the rare position of feeling nervous.

“He kept asking me, ‘Are you sure they’re going to give me a Social Security card? Are you sure?’” Cox said. “I told him, ‘Of course they will. Why wouldn’t they? You’re legal now.’”

Martinez lives in Lake Charles and now works full-time at a paint-and-body shop.

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Threatens 44 Million Americans

metabolicBone Disease

All women should be aware of the symptoms, effects, and prevalence of metabolic bone disease. MBD affects more than 20 million Americans and often goes undetected for several years, only becoming evident after a fracture.

According to Staci Boudreaux, coordinator for Bone Health Central at Center for Orthopaedics, metabolic bone disease is an umbrella term that describes various disorders of bone metabolism. The most common of these disorders are osteoporosis and osteomalacia. Osteoporosis is a major health threat for an estimated 44 million Americans, 68 percent of whom are women.

“It is possible for men to develop these conditions, but because of their bone mass, shorter life expectancy and lack of menopausal effect, it is much more common in women,” Boudreaux said. “Osteoporosis occurs when the total amount of bone is decreased. Osteomalacia typically occurs

when a Vitamin D deficiency reduces the mineralization of the bone matrix, resulting in a decline of bone strength. Both are considered ‘silent diseases’ because they can progress without detection for several years. In most cases, the patient only learns of the condition after a painful fracture.”

The most important contributor to bone disease is a negative calcium balance, Boudreaux said. Several secondary factors also contribute to MBD, including endocrine disorders, malignancies, liver disease, drugs, renal failure, genetic disorders, inflammatory bowel disease, and poor nutrition.

“A diet rich in calcium and vitamin D, regular weight-bearing exercise, and a healthy lifestyle can prevent or lessen the effects of the disease,” Boudreaux said. Although there are effective treatments for MBD, there is no cure. However, diagnoses can be made through a bone mineral density test. “It is highly recommended that women undergo such a test to learn of their risk factors and prevent potential progression.”


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Pregnancy changes a woman’s body. Carrying an additional 20 – 50 pounds consisting of baby, water, fluid, and various other odds

and ends can affect balance, joints, ligaments and the entire musculoskeletal system.

Misalignment within this delicate balance can cause discomfort. “In addition to carrying the additional weight in a pregnancy, a mom-to-be also has extra hormones that cause the joints to become looser,” explained Allison Hansen, certified nurse midwife with OBG-1. “This allows the bones in the pelvis to gradually move, making room for the delivery through the birth canal, but it can also cause pain and a general feeling of uneasiness during pregnancy.”

During the mid-to-late months of the pregnancy, the softer joints may cause the musculoskeletal system to be out of alignment. These slight changes over time can add up to that uncomfortable feeling that expectant women know all too well. Back discomfort is the most common complaint during pregnancy, but women also have pain in their necks and pelvic regions.

According to Donald Thigpen, DC, with the Chiropractic Center, these aches and soreness can often be attributed to

changes within the joints, muscles and bones. “In pregnancy, the body is rapidly changing to accommodate the growth of the baby. Chiropractic can ensure the spine is in proper alignment and that the nerves and muscles are working at their optimum level, relieving nerve, muscle and joint problems.”

Dr. Thigpen said some women are surprised to learn they can receive chiropractic care throughout their pregnancy. “Chiropractic is a great help during pregnancy and to prepare the body for labor. All chiropractors are trained to work with women who are pregnant. The key is to find one you feel comfortable with, who listens to you and who follows a reputable treatment plan.”

Hansen said more women are looking for a natural approach to childbirth. “Pregnancy and childbirth are a natural occurrence. Working with the body’s own rhythms and needs usually produce a better outcome. As a midwife, I work with women every day who prefer to utilize methods that are as natural as possible,” she said. At OBG-1, two midwives see patients throughout their pregnancy and delivery, while receiving support of the OBG-1 physician team.

One of the positive outcomes in chiropractic treatment during pregnancy is the potential for reduced labor times. Dr. J. Fallon with the International Chiropractors Association conducted a study showing that chiropractic adjustments effectively reduce the average amount of time spent in labor by about 25 percent in first-time mothers and 33 percent in women who had

previously given birth.

Delivering Natural ResultsDuring Pregnancy

Story by Christine Fisher

Donald Thigpen, DC, gives a treatment to Amanda Lambert, who is expecting her second child in January.

Photos by Jason Hardesty


Easing the actual delivery is another benefit. The progress of labor and the level of pain are each affected by the position of the baby. Ideally, the baby will be positioned head first, facing up. When the baby is facing toward the mother’s spine, it’s known as a posterior baby. This position creates pain which is often referred to as back labor. A breech position, when the baby is turned with buttocks first, is often more difficult to deliver and often results in a cesarean birth. “Chiropractic treatments during late pregnancy can help to position the baby,” said Dr. Thigpen.

Known as the Webster Technique, a specific chiropractic analysis and adjustment can be done on pregnant women. It balances the pelvic muscles and ligaments reducing intrauterine constraint and allowing the baby to get in the best possible position for birth. In fact, there is an 82 percent success rate in turning breech babies using the Webster’s technique, according to the Journal of Manipulative and Psychological Therapeutics.

Fetal position is closely watched as the pregnancy is in its final weeks. “Babies usually settle into position during weeks 37 or 38,” explained Hansen. “While it doesn’t affect the baby’s long-term health, it is a factor during labor and delivery. Most breech babies are delivered by cesarean. For many of my patients who are opting for a natural approach, getting chiropractic treatment to encourage the baby to get into optimal position is a great option.”

Safety is a question that often arises for those unfamiliar with chiropractic technique, and especially when providing it during pregnancy. Gentle movements are key, because of the more malleable joints. The comfort of the mother should also be addressed. Many chiropractors including Dr. Thigpen, have a pregnancy-specific table that provides extra room for the belly. “Receiving chiropractic treatments throughout pregnancy has been extremely helpful for the women I’ve treated. It’s a safe, natural remedy to the misalignments that can occur during pregnancy,” he said.

For women who are looking for a more natural approach to pregnancy, chiropractic treatment can deliver positive results.

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A pregnancy-specific table at the Chiropractic Center allows a more comfortable experience for moms-to-be.


day so more time can be spent on the things we find meaningful and rewarding.” McCormick said people who are effective time managers have a system that works for them – whether it’s a plethora of lists, like the Donalsons use, or a series of notes on your Blackberry. “Over-obligating, overscheduling, overbuying – we are so busy doing that we lose sight of the reason for the season. I’ve gotten caught up in the frenzied pace of the holidays just as easily as the next person. It’s become an acceptable way of operating to plow through the holidays only to find ourselves exhausted,” McCormick said. Her challenge to frenzied holiday-goers: “Plan ahead. Do a little something every few days to get through the necessary mechanics of all that is involved in holiday festivities so you enjoy your time more. Let your time commitments flow out of predetermined outcomes and you won’t be so susceptible to letting the holidays dictate your pace.”

Get Effective this Season, with Time Leftover

How to be an Efficient ShopperShopping takes up a big chunk of time during the holidays. We expend a significant amount of mental energy figuring out who to buy for, what to buy them, and how much to spend, then we wander into departments stores and find ourselves sidetracked by alluring sales and discount prices. Personal Shopper Jackie Davis says one of the most important things to do is follow the Donalsons’ lead and make a list. It seems fairly simple – most consumers probably already do it – but the key isn’t just to write it out; you have to also create a budget and make a specific note of what you want to buy for each person. “You have to brainstorm on gift ideas and figure out where to shop to get those gifts. That way you’re not just walking around the store, saying ‘Oh, so-and-so would like this,’ and picking up random items. Not only does this take up a lot of unnecessary time, it also makes it difficult to stick to your budget,” Davis said. “If you have $1,000 to spend on gifts, you need to know how much you’re going to spend on each person. Once you start snatching up random things, you get away from the budget very easily, and you waste a lot of time.”

Davis offered these additional tips:• Whenyoumakeoutyourlist,don’tforgettoincludetheincidentalgifts thatyouplantopurchaseforco-workers,mailcarriers,andothers.• Shopalone.It’smuchmoretimeeffectiveanditmakesiteasiertostick toyourlistandstayfocused.• Onceyoudecidewhatyou’regoingtobuyandhowmuchyou’regoing tospend,don’tpurchaseadditionalitemsbecauseyou’reswayedby discountpricesandholidaysales.• Startshoppingasearlyaspossible.• Shoponline.• Considergiftcardsasathoughtful,personalandusefulgift,especiallyif you’rehavingtroublefiguringoutwhattobuyforsomeoneinparticular.

How to be an Efficient DecoratorSharlene Boyle, owner of 505 Imports on West Prien Lake Road, said there are several ways to decorate your home simply, yet beautifully. If the order of the day is efficiency, then the key is to use items you already have and add new spark to your existing décor. “One of the easiest ways to save time and money is to take something old and add something new,” Boyle said. She offered the following tips on simple and effective ways to spruce your home into the holiday spirit:• Doa“swap”withfamilymembersorfriendswhodon’tmindtradingout ornamentsordecorations.• Saveglassjarsallyearlongtouseforcandles.Fillthejarswithsand, peppermints,nuts,orsmallChristmasballsandaddatealightontop. Tealightsaresafetousewithavarietyofmaterials.Tieraffiaora beautifulChristmasribbonaroundtheneckofthejar.“Also,youcan createmajorswankifyougrouplotsofglasscandleholderstogether,” Boylesaid.“Morecandlelightmeansmoredrama.”• Putmini-whitelightinpalmsorlargeindoortreestoaddtheholiday Christmasvibe.• Floatcandlesinabowlfilledwithwaterandcranberriesforaromantic effect.• Findlanterns,candlesticks,basketsorothernormalhomedécoralready inyourspaceandaddsomethingglitteryorglitzytothem:metallic ribbon,sprigsofglitteredstemsorpinecones.“Thisaddsinstant Christmaspizzazz,”Boylesaid.• Getthefamilytogether,poppopcorn,playChristmasmusicandhavean eveningofdecoratingtogether.Giveeachpersonanareaoraconcept andletthecreativityflow.Haveminiconteststoseewhogetsthemost creativeideas.• Nexttimeyou’reoutshopping,pickupabagoflimesororanges.Filla decorativebowlwiththeseitemstoaddaspecialtouchtoyourspace.

How to be an Efficient CookThe key to saving time in the kitchen: Delegation and frozen veggies. When the Donalsons visit family in Houston, there are upwards of fifty people involved in holiday festivities. To prevent the kitchen obligations from falling on one person’s shoulders, family members are assigned a dinner task. For Kimberly, this means side items, like yams, squash casserole and string beans. To save time, Kimberly will often opt for frozen veggies, which are just as tasty, but less time consuming. If she’s preparing something at home – chocolate cake, for instance – she makes it a family affair. “I’ll get the kids in the kitchen and give them each tasks. One might crack the eggs while the other stirs, or one will be in charge or pouring the oil and the other will be in charge of flour,” Kimberly said. “I believe in getting children involved in household tasks and chores. When we travel, they are in charge of getting their bags together and making sure they have all the toys they want to take on the trip.” Another way to save heaps of time on the family dinner is to buy take-out, but for Kimberly, this is a no-no. “I may not be an excellent cook, but my family is,” she said.

How to be an Efficient EverythingNot surprisingly, McCormick suggests that planning your time is one way to manage it – but don’t just write out a to-do list and complete the tasks on autopilot, she says. Instead, find out how you can add meaning to that endless list of tasks. “Put more thought into how to make your time truly meaningful,” she said. “Motion just for motion’s sake leads to commotion most of the time. When it comes to time management, I encourage my clients to consider coming to a place of absolute clarity before making any more decisions. Clarity about what distinguishes them from others, what they stand for, where they are headed and how they are going to get there. Clarity in these areas (makes) truly effective people. Without clarity, we have a tendency to say yes when we should have said no, we are too easily influenced by what others are doing or what they think we should be doing, and we often allow other people in our lives to dictate how we spend our time. Direction is far more important than speed in life so, by far, I think the biggest mistake we make is trying to prioritize our schedules instead of scheduling our priorities.” According to McCormick, time is a non-renewable resource. “When I’m caught in that cycle of ‘too much to do and too little time,’ it is usually because I have gone several days without planning ahead and just let the day unfold. The problem is that unplanned days lead to unplanned weeks, months, and even years,” McCormick said. “We want to be productive and involved and make a contribution to the people around us no matter our stage or phase of life. I think the question we have to ask ourselves is how to balance the ways we busy ourselves so that our days are not just full, they’re fulfilling. We are all only given 24 hours a day. We can’t stockpile it or buy more. Once it’s gone, that’s it. It’s one of our most valuable personal resources so it’s worth some preoccupation with how to use it well.”

When the holidays roll around, Kimberly and Kevin Donalson live by lists. There are shopping lists, gift lists, to-do lists, travel lists, budget lists. There are chores for their two children, six-year-old Kevin Jr. and nine-year-old Kyndall. When you are two busy parents with two busy children, the holiday season can make time deprivation more problematic than usual. “We have a crazy, hectic schedule,” Kimberly said. “Kevin is finishing his football season, Kyndall has dance, I work full-time, and my husband is a pastor, so he always has a lot to do, especially around the holidays. We usually make lists and then break everything down by what we’re going to do each day.” According to communications consultant Deb McCormick, founder of Teamed Up, a Lake Charles firm that specializes in teaching companies how to operate more effectively and efficiently, the point of time management “isn’t to feel controlled by a tightly wound schedule, but rather to develop skills and techniques to get done as efficiently as possible the necessary mechanics of the

Time to Shop, Decorate, Host, Cook, and Work … But When?

Kimberly Donalson said she and her husband live by lists to find time for the holidays and manage the hectic schedules of their children, Kyndall and Kevin Jr.

Photo by Jason Hardesty

by Erin K. Cormier


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1. Howoftendoyoumaketo-dolists? A. I prefer to let the day unfold on its own, rather than be shackled by a task list. B. Rarely. C. Only when there’s a certain occasion that warrants it. D. Daily or weekly.

2. Whenyoufindyourselfwithtoomuchtodoandtoo littletime,whatdoyoudo? A. I postpone tasks. B. I try to get as much done as possible without losing my mind. C. I organize a list, prioritize it, and give up sleep to get everything done. D. I prioritize my tasks and delegate or withdraw from the less important “to-dos.”

3. Howoftendoyouprocrastinate? A. I’ll figure it out tomorrow. B. Procrastination is one of my greatest weaknesses. C. Occasionally, but I’m also productive. D. Rarely. It’s too stressful.

4. Whenitcomestoarrivingforappointments,which bestdescribesyou? A. I find myself cancelling and rescheduling appointments often. B. I’m usually a few minutes late, but I show up. C. I’m fairly punctual. D. I’m always punctual.

5. Whenitcomestosettinggoals,whichbest describesyou? A. I don’t set goals. B. I have goals, but they aren’t written down anywhere. C. I write down my goals. D. I write down my goals and develop a plan to achieve them.

6. Howwouldyoudescribeyourtimemanagement situation? A. Busy and frantic most of the time. B. I wish there were more hours in the day. C. Sometimes I’m overwhelmed, but other times everything works out well. D. I am able to complete my daily tasks with little headache.

7. Whendoyoutaketimetoplanoutyourworkday? A. I don’t plan out my day. B. When I find myself overwhelmed with tasks. C. After I check emails and return phone calls. D. Before I check email or return phone calls. It’s the first thing I do.

8. Howorganizedareyou? A. Not organized at all. B. Fairly organized. C. Somewhat organized. D. Very organized.

How Efficient Are You?

Results!Mostly As: Timetogetontheball!Chancesareyouaren’tusingyourtimeefficiently.Thereare only twenty-four hours intheday.Procrastination,unfinishedtasks,andanoverwhelminglistofobligationscantriggerunnecessarystress.Whowantstospendtheirdaysstressed?Learnsometimemanagementskillssoyoucanenjoyeveryminuteofyourday.

Mostly Bs: Sometimesyou’reontheball,sometimesyou’renot.It’stimeto look at those slump areas ofyourefficiencyandfigureouthowtoimprove.Youmightbeabletocoastsomedays,butit’stheotherdays–whenyesterday’staskssneakuponyou – that can wreak havoc on yourschedule.

Mostly Cs: Forthemostpart,you’vegotittogether.Youutilizeyourtimeefficientlyandareabletofinishmosttasks,buttherearedays when you should choose delegationoverobligation.Remember,whenitcomestoproductivity,there’susuallyroomforimprovement.

Mostly Ds: Congratulations.Youarethemasteroftimeefficiency.Youknowwhentodelegate.Youcanprioritizelikenobody’sbusiness.Youdon’tletthetasksofthedaygetyoudown.Theonlythingyouneedtodonowisgobackandfindthosequestionswhereyoudidn’tanswerD,andfigureoutwhatyoucandoaboutit.

Take this quiz to find out if you’re a time saver or a time waster.


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When state Sen. Willie Mount and her husband, Ben, a Lake Charles attorney, learned that Ben had lung cancer, they delved head-first into research. The diagnosis initially came as a shock since Ben was a non-smoker, but they soon learned that as many as 24,000 lung cancer deaths each year are

related to factors other than smoking. According to the American Cancer Society, if non-tobacco-related lung cancer were placed in a separate category, it would still rank in the top 10 most common fatal cancers in the U.S.

“We learned that lung cancer kills more people than breast, colon and prostate cancers combined,” Sen. Mount said. “A lack of research funding has

slowed progress in developing new treatments.”

In 2006, the National Cancer Institute estimated that it spent only $1,638 on research per lung cancer death, compared to $13,519 for breast cancer and $11,298 for prostate cancer.

In an effort to boost funding and awareness for lung cancer, Sen. Mount, her sister-in-law Jean Kamla, and a team of friends and advocates launched the first Free to Breathe 5K Run/Walk in Lake Charles in March. As a way to reinforce that awareness, Sen. Mount introduced legislation in this year’s regular session that would allow Louisiana taxpayers to donate their personal income tax refunds to the National Lung Cancer Partnership via a check box on their tax form” to the last sentence..

“The Department of Revenue is to enter the amount of the donation and the name of the donor into a central registry and remits amounts donated to the Partnership at least every three months,” Sen. Mount said.

In 2009, about 3,650 Louisianans will be diagnosed with lung cancer and 2,700 will die from the disease, according to Sen. Mount.

Legislation Designed tosupport lung Cancer research

“We learned that lung cancer kills more people than breast, colon and

prostate cancers combined.”– Senator Willie Mount


Preventative HealthCould Curb Diabetes Trend

As The DeATh rATes From CANCer, heArT DiseAse AND sTroKe exPerieNCe A DoWNWArD TreND, The DeATh rATe From DiABeTes CoNTiNues To ClimB, ACCorDiNG To The AmeriCAN DiABeTes AssoCiATioN. >>>>>>>>>>>>>>>

AMERICAN DIABETES MONTH® NOVEMBER 2009


The ADA states that the death rate due to diabetes has increased by 45 percent since 1987, prompting the organization to declare it an “epidemic disease” that requires “drastic action and new hope.”

November has traditionally been recognized as American Diabetes Month, but the ADA states that simple awareness is no longer adequate – a national movement is needed.

Maureen Kaough, MD, hopes to play an active role in that movement. As a practitioner of internal medicine, Dr. Kaough has made preventative health a priority at her practice. She practices evidenced-based medicine, and her goal is to help her patients prevent debilitating health conditions so they can experience a full quality of life at every age.

“Ideally, patients would seek preventative treatment before the health conditions arise. If you wait until you experience symptoms of a serious health problem, you run the risk of compromising your quality of life. Diabetes, for example, can result in heart disease, stroke, blindness, kidney failure, and amputation. Why wait until it presents itself to do something about it, especially when there are things you can do to prevent it altogether?” Dr. Kaough said. She noted that in some cases – particularly with Type 1 “juvenile” diabetes – the disease cannot be prevented, but in many instances, the risk of diabetes can be greatly reduced by increased awareness and management of risk factors and unhealthy habits that contribute to these risk factors.

According to the ADA, nearly 24 million people have Type 1 or Type 2 diabetes, while another 57 million have pre-diabetes and are at-risk for developing Type 2, which was once considered “adult-onset” diabetes – a term that has become less accurate as more teen-agers and youth develop the preventable condition. Another concerning statistic, according to the ADA, is that one out of every three children could face a future with diabetes if current trends continue.

“The fact that diabetes could soon become a part of everyday life for most Americans is truly frightening, especially when you understand what this condition can do to the human body,” Dr. Kaough said.

Although the specific cause of diabetes is still uncertain, health professionals have pinpointed hereditary and lifestyle factors that increase a person’s risk.

“Two of those lifestyle factors appear repeatedly in preventative health discussions, and that’s eating a poor diet and leading a sedentary life. That is especially prevalent in this area, where most people do not make healthy food choices,” Dr. Kaough said. In addition to unhealthy eating habits and lack of exercise, other risk factors include family history and genetics, increased age, history of gestational diabetes, high blood pressure, high cholesterol, and obesity. “Obesity is the number one primary risk factor associated with type 2 diabetes. Excessive fat can interfere with many of the body’s functions, and the ability to use insulin is definitely one of those functions at risk. Ninety percent of people diagnosed with type 2 diabetes are obese.”

Unfortunately, 30 percent of the population is obese and the number of overweight children has tripled since 1980, according to the National Center for Health Statistics. This accounts for the increased risk faced by American children, Dr. Kaough said. “These children are the adults we’ll be seeing in our offices in the future if we don’t change habits.”

The ADA has reported that the total national cost of diagnosed diabetes in the United States is $174 billion. The cost of caring for someone with diabetes is $1 out of every $5 in health care costs.

“We hear a lot of talk about health care reform, but we don’t hear much about how to reform our own health. It starts with knowing your numbers – blood pressure, cholesterol, blood sugar, triglycerides. It’s time for patients to take an active role in their health, especially when it comes to a preventable disease like diabetes, which has become an epidemic,” Dr. Kaough said.

Dr. Kaough said that patients who want to take charge of their health should schedule a health screening immediately, rather than wait until they experience symptoms of a greater condition. She also recommended that those of all ages start making healthier food choices; this means a diet rich in fruits and vegetables, whole grain foods, lean meats, non-fat dairy, and water. Getting plenty of exercise, putting out the cigarettes permanently and drinking alcohol only in moderation, are other great moves toward optimal health, according to Dr. Kaough.

“We have control over our own quality of life in most cases. We shouldn’t sacrifice that by choosing an unhealthy lifestyle,” she said.

For more information or to make an appointment with Maureen Kaough, MD, call Snider Medical Clinic at 421-0090.

Internist says the disease is preventable in many cases

by Erin K. Cormier




The disease can cause reduced blood flow to the feet, depriving them of oxygen and nutrients. This makes it more difficult for blisters, sores, and cuts to heal. Diabetic nerve damage called peripheral neuropathy can cause numbness in your feet. “When you can’t feel cuts and blisters, you’re more likely to get sores and infections,” explains Tyson Green, DPM, foot and ankle specialist with the Center for Orthopaedics. “If you don’t notice or treat these sores, they can become deeply infected. This is what typically leads lead to amputation. Unfortunately, having a toe, foot, or lower leg surgically removed is 10 times more likely in people with diabetes.”

As frightening as this sounds, Dr,. Green stresses that serious foot problems are not an inevitable part of having diabetes. “It is estimated that at least half of the amputations related to diabetes that take place each year could be prevented through proper care of the feet. The key is learning about the risks for foot problems making sure you do everything you need to do to prevent these potential complications.”

Fortunately, an ounce of preventive care is an investment well made when it comes to diabetic foot care. Dr. Green offers the following tips

for putting your feet first: CheCK FeeT DAily. Look at your feet every day to check for cuts, sores, blisters, redness, calluses, or other problems. Dr. Green says checking every day is even more important if you have nerve damage or poor blood flow. “Look over both feet carefully every day, and be sure you check between all of your toes because blisters and infections can start between there, and if you have diabetic neuropathy, you may not feel them until they’ve become irritated or infected.”

WAsh WiTh WArm WATer. Wash both of your feet briefly each day with warm water. Make sure the water is not too hot by testing the temperature with your elbow. Do not soak your feet, and dry your feet well, especially between your toes.

mAKe sure your shoes FiT Well. If you have diabetes, good shoes are an investment worth making. “Even the slightest tightness or rubbing in the wrong place can cause a blister that could turn into a sore that won’t heal,” says Dr. Green. “Shop

Take Steps to Prevent Foot Problems

by Kristy Armand

Foot problems are a well-known risk associated with diabetes. The primary reason is the stark reality of how serious these problems can become. Diabetes is the number one cause of lower limb amputations in the United States, with over half of amputations performed caused by the disease.


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AMERICAN DIABETES MONTH® NOVEMBER 2009 AMERICAN DIABETES MONTH® NOVEMBER 2009

for shoes at the end of the day when your feet are bigger, and before buying or putting on shoes, check inside for rough edges or other irregularities that could hurt your feet. Also, when you get new shoes, break them in gradually by wearing them for short periods of time – an hour or two a day.”

No BAre FeeT.Always wear shoes or slippers, and always wear socks with your shoes. “Direct contact with leather, plastics, and manmade shoe materials can irritate your skin and quickly bring on blisters,” says Dr. Green. “And although you might prefer the look of hose or thin socks, these don’t give your toes or heels enough protection.”

sTAy soFT - BuT Dry. High glucose levels can cause dry and cracked skin. Dr. Green says this means double trouble for the feet. “It makes it easier for bacteria to get under the skin, and harder for infections to heal.” He advises using a small amount of skin lotion daily, but be sure to rub it in well. “You want your feet to be dry, not damp or sticky, and you don’t want to get lotion in between your toes.”

PrACTiCe FooT mAiNTeNANCe.File corns and calluses gently with an emery board or pumice stone after your bath or shower, when skin is softer. Keep your toenails trimmed and filed smooth to avoid ingrown toenails. It is best to cut

them to the shape of the toe and not too short, according to Dr. Green, and then to file the edges with an emery board.

Fix ProBlems. If you have bunions (the big toe slants sharply in toward your other toes, with a big bump on the knuckle of your big toe), corns (spots of thick, rough skin on the toes), or hammertoes ( buckled-under toe), these problems need to be addressed with a foot specialist. Dr. Green says all of these problems make it difficult for shoes to fit properly, which can lead to blisters and other problems.

Dr. Green says the underlying message of all these recommendations is to be extra vigilant about your feet if you have diabetes. “This will not only help you prevent problems, but also help you notice any changes at an earlier, more treatable stage.” He adds that it is also important to talk to your doctor if you have any concerns, regardless of how minor it may seem. “Tell them about any changes in sensation in your toes, feet, or legs. Don’t worry that it seems too trivial. It’s far better to be overly cautious than to ignore a symptom that could be a sign of a serious problem. Your feet are your foundation for mobility and independence, and your doctor can only help you maintain this foundation for life if you keep him or her informed.”

For more information about diabetes and foot care, call Dr. Green at the Center for Orthopaedics, 721-7236.


A diagnosis of diabetes is a shock, to say the least. one of the most difficult adjustments the newly diagnosed have to make is their diet. Leslie Petross, registered dietitian with West Calcasieu Cameron Hospital says when first diagnosed, many people don’t know where to begin and they worry about how they will ever figure out how to measure and monitor what they are eating. “Education to learn about the relationship between diet and glucose levels is obviously critical. The idea is to control your diabetes as much as possible through your meal plan. You want to keep your blood sugar level steady throughout the day, instead of having dips and peaks that can result when you eat foods that affect your glucose levels.”

The key is to not let yourself get overwhelmed, according to Petross. “We work with patients to make sure they understand the role food choices play in

managing their condition, but we don’t want them to be so confused about what to eat that they get frustrated. One easy way to make the changes you need to make is by adjusting the amounts of the different types of food you are already eating – no major changes, no counting, no special foods. The only tool you need is your plate.”

Petross says this technique is often referred to as the “plate method,” and was developed to allow the freedom to choose the foods you want, while changing the portion sizes so you are getting larger portions of non-starchy vegetables and a smaller portion of starchy foods. “This method provides an easy way to get started with managing blood glucose levels. Just draw a couple of imaginary lines on your plate, select your foods, and eat up.”

The American Diabetes Association provides these steps for creating your diabetic plate:

1. Put a line down the middle of the plate.2. Then on one side, cut it again so you will have 3 sections on your plate. 3. Fill the largest section with non-starchy vegetables such as:

• spinach, carrots, lettuce, greens, cabbage, bok choy

by Kristy Armand


Crea

ting the Diabetic Plate

½ of PlateFruits andVegetables

¼ of PlateGrains,

Starches

¼ of PlateBeans, Meat,

Poultry or Fish


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• green beans, broccoli, cauliflower, tomatoes, • vegetable juice, salsa, onion, cucumber, beets, okra, • mushrooms, peppers, turnips

4. Now in one of the small sections, put starchy foods such as:• whole grain breads, such as whole wheat or rye • whole grain, high-fiber cereal • cooked cereal such as oatmeal, grits, hominy, or cream of wheat • rice, pasta, tortillas • cooked beans and peas, such as pinto beans or black-eyed peas• potatoes, green peas, corn, lima beans, sweet potatoes, winter squash • low-fat crackers and snack chips, pretzels, and fat-free popcorn

5. And then on the other small section, put meat or meat substitutes such as:• chicken or turkey without the skin • fish such as tuna, salmon, cod, or catfish • other seafood such as shrimp, clams, oysters, crab, or mussels • lean cuts of beef and pork such as sirloin or pork loin • tofu, eggs, low-fat cheese

6. Add an 8 oz glass of non-fat or low-fat milk. If you don’t drink milk, you can add another small serving of carb such as a 6 oz. container of light yogurt or a small roll.

7. Add a piece of fruit or a 1/2 cup fruit salad and you have a complete meal. Examples are fresh, frozen, or canned in juice or frozen in light syrup or fresh fruit.

Petross says your plate will look different at breakfast but the idea is the same. If you use a plate or bowl for breakfast, keep your portions small. Use half your plate for starchy foods. You can fruit in the small part and a meat or meat substitute in the other. Fats don’t have an assigned place on the plate, but Petross recommends choosing healthier fats for cooking and for adding to your foods.

If you’re using the plate method, Petross says you can still eat desserts on special occasions, just eat a small portion of sweets in place of other starchy foods, fruit or milk in your meal plan. “Keep the portion size very small because sweets tend to have a lot of carbohydrate in them. Try to limit sweets to an occasional treat, and then get right back on your plan.”

Once you’ve changed your portion sizes, Petross says the next step is to work on making healthier food choices from each food group. “By following these guidelines, making the right choices will quickly become second nature. The plate method is a simple and effective way to not only manage your diabetes to start eating an overall healthier diet.”

Learn more about diabetic meal planning at a Diabetes Management seminar hosted by West Calcasieu Cameron Hospital on Tuesday, November 10, at 10am, at Dynamic Dimensions in Sulphur. A cooking demonstration will be presented by Petross, and other speakers include family medicine physician Kelly Fuqua and podiatrist Dr. Tyson Green. Call (337) 527-5459 for more information or to pre-register.


Having the flu, whether it’s the regular version or this year’s more widespread H1N1 swine flu variety, is a miserable experience for anyone. For most people, the misery ends after several days and the risk of serious complications is minimal. However, for someone with diabetes, the flu can have the potential for much

more serious consequences.

“If you have diabetes, you are more likely to develop a severe case of the flu, as well as more serious complications of the flu than the general population” says Kelly Fuqua, MD, family medicine physician with Calcasieu Family Physicians in Sulphur. “Having the flu can increase your blood glucose level, and it may keep you from eating regularly, which also affects your blood sugar. Because your immune system is typically weaker, you may also have more severe flu symptoms. Having a chronic condition like diabetes also puts you at higher risk for developing a secondary illness, such as pneumonia, that can be triggered by the flu. That’s why anyone with diabetes should do everything they possibly can to avoid getting the flu.”

The Centers for Disease Control recommends that all diabetics get a seasonal flu shot between October and mid-November. “Even after that time, you should still get one if you have not done so. This is expected to be an active

flu season, so it’s better to get the vaccine late than not get it at all,” stresses Dr. Fuqua. She says people ages 25 through 64 who have diabetes or other medical conditions linked to a higher risk of complications from the flu will receive priority for the H1N1 vaccine. Getting both vaccines will protect you against more than one strain of flu virus.

Although flu shots do not provide 100% protection, they do make it much less likely that you will get the flu for a period of about six months – the typical length of flu season. For extra safety, Dr. Fuqua recommends those who live with a diabetic also get a flu shot, to decrease the risk of direct exposure.

She says diabetics should be extra vigilant about other preventive measures, including frequent hand-washing with soap and water. “The flu virus is transmitted by contact, so avoid being near people you know are sick whenever possible. Use a tissue to cover your nose and mouth when coughing or sneezing, and throw the tissue away. Try not to touch your nose, eyes, or mouth to reduce the spread of germs, and keep hand sanitizer with you to use frequently throughout the day. If you know a flu outbreak is taking place in your community, try to avoid crowded areas to reduce your risk of exposure.”


A Dangerous Duo

Diabetesand the Flu:

by Kristy Armand

“If you have diabetes, you are more likelyto develop a severe case of the flu, as well as

more serious complications of the fluthan the general population.”– Kelly Fuqua, MD, family medicine physician with Calcasieu Family Physicians in Sulphur


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If, in spite of all your precautions, you are diagnosed with the flu, there are steps you can take to minimize your risk of complications. According to the American Diabetes Association, it’s important to check your blood glucose more frequently – several times a day – during the course of the illness. “When you have the flu, you’re feeling tired and awful and may not be aware of your blood sugar soaring high or dipping low. The flu may mask diabetes-related symptoms that you would normally notice right away,” warns Dr. Fuqua.

Even if you feel sick and aren’t eating as much as usual, Dr. Fuqua says you must continue to take your glucose-lowering medications. “Blood glucose may rise even without food during an illness because of hormone imbalances. Not taking enough insulin during an illness is a common cause of diabetic ketoacidosis.

She says you should also be aware that over-the-counter medicines may contain ingredients that can affect blood glucose levels, such as sugar, pseudoephedrine and alcohol, all of which can wreck havoc with glucose levels.

Loss of appetite or vomiting can make staying nourished an added challenge when fighting the flu. If your stomach is upset, Dr. Fuqua advises trying to consume soft foods or drinks that contain similar carbohydrate levels to your normal diet. “If you are not able to do this, talk to your doctor about adjusting your diabetes medication. A big change in your food intake can affect the amount of medication that you need. Taking too much or too little can send blood sugar levels spiking too high or too low.

Dr. Fuqua says it’s important to say hydrated to fight the illness and prevent complications. “Drink plenty of calorie-free liquids, like water, and try sports drinks to help replace the carbs you are missing or losing. This may help prevent hypoglycemia.”

Those with diabetes need to be extra vigilant about monitoring the course of their flu onset and recovery. You should call your doctor if: • You aren’t feeling better after a few days. • Vomiting or diarrhea lasts for more than six hours.• Your blood glucose levels remain consistently above 250 mg/dl. • You have signs of very high blood glucose like dry mouth, fruity

breath odor, or disorientation.• Abdominal or chest pain is severe.• Breathing becomes difficult.

“No one likes getting sick, and people with diabetes face a set of special challenges when it comes to the flu,” says Dr. Fuqua, “By following recommended guidelines for prevention and treatment, you can make it though the snifflin’, sneezin’ season without any serious problems.”

Dr. Fuqua will be one of the featured speakers at a free Diabetes Management seminar hosted by West Calcasieu Cameron Hospital on Tuesday, November 10, at 10am, at Dynamic Dimensions in Sulphur. Other speakers include podiatrist Dr. Tyson Green and registered dietitian Leslie Petross. Call (337) 527-5459 for more information or to pre-register.



When you have diabetes, it can be easy to focus exclusively on the highs and lows of your blood sugar levels when managing your condition. However, you should also pay close attention to what’s happening to your heart and blood vessels. That’s because cardiovascular disease is the most

common — and most serious — complication of diabetes, increasing your risk of heart attack and stroke. In fact, about 65 percent of people with diabetes die of these two conditions.

“Although heart disease is the leading complication and cause of death among people with diabetes, many of these individuals do not understand the risk or its causes. Calling diabetes a risk factor for heart disease may not adequately stress the widespread impact diabetes can have on cardiovascular health. The effects can range from heart attack and stroke to heart failure, diminished heart function, and vascular disease,” explains Kellie Leger, RN, Cardiac Cath Lab Manager at Jennings American Legion Hospital.

Leger says statistically, for your cardiovascular health, having diabetes means:• You’re two to four times as likely to have a heart attack or stroke as is

someone without diabetes. • You’re more likely to die of a heart attack than you’d be if you did not

have diabetes. • Your risk of sudden death from a heart attack is the same as that of

someone who has already had a heart attack. That’s why diabetes is called a heart disease equivalent.

Despite these statistics, nearly 70 percent of people with diabetes aren’t even aware they’re at an increased risk of heart attack and stroke. Rather, studies show many people with diabetes believe that foot or leg amputation and blindness are their biggest threats.

Patients with the most common type of diabetes, Type 2, have insulin resistance, a condition in which the body cannot use the insulin it produces effectively. “This condition is what leads to cardiovascular complications,” explains Leger. She says insulin resistance is associated with blood lipid imbalances, such as an increased ratio of LDL or “bad” cholesterol, low levels of HDL or “good” cholesterol, and increased levels of triglycerides, which cause atherosclerosis, commonly called “hardening of the arteries.”

In recent years, research has helped doctors better understand the link between diabetes and cardiovascular disease, and the role insulin plays in

both.

Fortunately, insulin resistance is treatable and numerous studies show that the increased risk of cardiovascular disease associated with

diabetes can be reduced by controlling risk factors such as obesity, high cholesterol, smoking and high blood pressure.

“If you have any of these risk factors, work to change them,” stresses Leger.

“Do your best to follow a heart-healthy lifestyle by exercising regularly, eating

a healthy diet, not smoking and by monitoring and controlling your

blood pressure and cholesterol levels. Making these changes will not only help control your diabetes and reduce your risk of cardiovascular complications, but will improve your overall health.”

Diabetes and Your Heart



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rau Group Attends National ConferenceDenise Rau, Eva Abate and Denise Wilkinson of Rau Financial Group recently attended the LPL Financial 2009 National Conference. Focus09 is the financial service industry’s premiere sales and education event hosted by LPL Financial, the nation’s number one independent broker/dealer.

Through the hundreds of business sessions, technology training and continuing education classes at this event, LPL Financial advisors gained valuable knowledge to help them continually improve the service they offer to clients and operate their independent practices more efficiently. George W. Bush was one of the influential speakers.

mallard investments expands staffMike Allen, Investment Executive/Wealth Consultant, has joined the staff of Mallard Investments, a wholly-owned subsidiary of Cameron State Bank.

Allen is originally from Wichita Falls, Texas, and received a Bachelor of Arts degree from Midwestern State University in Wichita Falls. He has over four years of experience in the business field. His career background includes retail and communications, as well as financial consulting. Allen is a registered investment representative and a certified Accredited Asset

Management Specialist.For more information or to schedule a free consultation at Mallard Investments,

call 337-312-7042.

Purplestride Walk scheduled for December 5The Lake Charles affiliate of the Pancreatic Cancer Action Network will hold its sixth annual “PurpleStride Lake Area 2009” walk to raise money for pancreatic cancer research. The event will take place on December 5 at the Prien Lake Park beginning at 8:30 a.m. Online registration is available at www.pancan.org/purplestridelakearea09.

The “PurpleStride Lake Area 2009” 2 mile walk costs $25 per registrant and is free to pancreatic cancer survivors and children 12 and under. Registration for pets is available for $5. For more information on participating or sponsorship opportunities, contact event chair Kristi Remy at 337-515-0416 or [email protected].

Family Foundation Networking lunchThe Family Foundation of Southwest Louisiana will hold a nonprofit training session, “Crisis Communication: Managing the Media in a Crisis,” on Thursday, Nov. 19, 2009. For more information contact Ann at 337-436-9533 or [email protected]. This development series is presented in partnership with Entergy, Louisiana Disaster Recovery Foundation, and The Twenty-First Century Foundation.

Fine recipe Cookbook AvailableNic Hunter, owner of the Harlequin’s Steak and Seafood Restaurant, has assembled a collection of recipes in a special edition cookbook titled “Nic & Friends.” Cost for the cookbook is $25 and pre-orders are available now. Orders should be mailed to the Whistle Stop, 1518 18th St., Lake Charles, LA 70601 or faxed to 562-2144. The books will be available for pick up at the Harlequin’s Book Signing party November 8, 2009 between 5-7 pm. Orders can also be picked up at the Whistle Stop after November 8 from 9:30 a.m. to 4 p.m. or can be mailed for an additional $4 shipping charge. Those

who purchase six copies will receive the next copy free.The collection includes recipes from Joel Dondis, Donald Link, and Justin

Sells. Selections from the collection include Crawfish Pasta Supreme, Crab Remick, Shrimp Creole, and Mrs. Hunter’s Banana Bread. For more information contact the Whistle Stop at 337.562.2344.

memorial hospital honors Gillis elementary Artists

Lake Charles Memorial Hospital recently honored students who participated in the Young at Art Program in September. The program, which spotlights artwork from a different local elementary school each month, was designed to make a positive impact on hospital patients, employees, and the young artists themselves.

September’s display featured artwork by the fourth and fifth grade students from Gillis Elementary. A panel of Memorial volunteers recognized fourth graders Grace Monceaux and Brandon Naquin and fifth grader Jacob Sonnier with a $50 savings bond.

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Tickets start at $30 and are available online at deltadowns.com or ticketmaster.com, at The Delta Downs Gift Shop, or to charge by phone call 1-800-745-3000.

mcNeese Faculty Attend ConferencesSeveral McNeese State University faculty members attended the 66th annual South Central Modern Language Association meeting in Baton Rouge. SCMLA is a regional professional organization of English and foreign languages professors from a five-state area that includes Texas, Louisiana, Arkansas, Oklahoma and Tennessee.

Dr. Joe Cash, professor of English, was elected to a three-year term for the office of English representative on the SCMLA Executive Committee.

Cash is the first professor from McNeese to ever be nominated and elected to an office of the SCMLA and will take office at the meeting. Dr. Molly Martin, assistant professor of literature at McNeese, presented a paper on medieval literature titled “Castles in Malory: The Architecture of Gender.” Dr. Baerbel Czennia, assistant professor of literature at McNeese, presented a paper on 19th century British novelist Walter Scott and his postcolonial imitators. Dr. Stella Nesanovich, poet and recently retired professor of English at McNeese, and McNeese graduate assistant Angelina Oberdan read and discussed the work of deceased poet and McNeese professor Leo Luke Marcello at the American Italian Historical Society Meeting in Baton Rouge.

Delta Downs Announces November entertainmentDelta Downs Racetrack Casino & Hotel has announced the entertainment line-up in the Gator Lounge for the month of November. All shows are free.

• LouisianaExpress: Swamp Pop, Blues, R&B. Thursday, November 5, 8 p.m.-midnight; Friday, November 6, 8:30 p.m.-1 a.m.; Saturday, November 7, 8:30 p.m.-1 a.m.

• Ka-Nection:Playing R&B, Blues and Soul. Thursday, November 12, 8 p.m.-midnight; Friday, November 13, 8:30 p.m.-1 a.m.; Saturday, November 14, 8:30 p.m.-1 a.m.

• NathanDean:Diverse sounds of Prince, Queen, Guns n Roses, and Willie Nelson and personal album “Addicted to a Good Time.” Thursday, November 19, 8 p.m.-midnight; Friday, November 20, 8:30 p.m.-1 a.m.; Saturday, November 21, 8:30 p.m.- 1 a.m.

• Password: Smooth jazz, soft favorites, disco, R&B, top 40, Latin and country. Thursday, November 26, 8 p.m.-midnight; Friday, November 27, 8:30 p.m.–1 a.m.

• LeonChavis: Creole music, Zydeco, Southern Soul, R & B, and jazz. Saturday, November 28, 8:30 p.m.-1 a.m.

TheOdysseyGrandOpeningThe Odyssey Salon, 317 Alamo Street, will hold a grand opening celebration from 2-7 p.m. Friday, Nov. 20, and 9 a.m.-3 p.m. Saturday, Nov. 21. The event will feature family fun and refreshments. Attendees will receive 420 off Paul Mitchell Pro Tools in exchange for recycling old hair tools. For more information, call manager April Nixon Davisat 437-3997.

MSUSpeechandDebateTeamPlacesSecondThe McNeese Speech and Debate team placed second in the overall tournament sweepstakes behind University of Texas-Austin at the Forum in the Forest Swing Tournament hosted by Lonestar College-Kingwood (Texas) and by Rice University. The team won its first sweepstakes championship of the season, taking first in debate sweepstakes, during the first swing of the tournament.

southwest louisiana Council Wins National AwardCamp Fire USA Southwest Louisiana Council was one of three Camp Fire councils to be awarded $18,000 for exemplary practice in family strengthening by Camp Fire USA/Annie E. Casey Foundation Families Count: Family Strengthening Awards. Council awardees exemplify a guiding principle of the Annie E. Casey Foundation that “children do well when their families do well, and families do better when they live in supportive communities.” Camp Fire USA is a leading national youth organization that partners with the Annie E. Casey Foundation to support youth and families.

moss Diabetes education receives ADA recognitionLSU Health Care Services Division-W. O. Moss Regional Medical Center Diabetes Self-Management education program has been awarded recognition for its program offering of high-quality education services to the patients it serves.

The American Diabetes Association (ADA) Education Recognition efforts, begun in the fall of 1986, is a voluntary process which assures that approved education programs have met

The National Standards for Diabetes Self- Management Education programs. Programs that achieve recognition status have a staff of knowledgeable health professionals who can provide state-of-the-art information about diabetes management for participants.

Associated louisiana Artists Celebrates AnniversaryAssociated Louisiana Artists celebrated their 26th anniversary recently at the Pioneer Club in Lake Charles. President Anne Dentler gave the following awards: Marcia Dutton, Outstanding Member; 2009 Protegee’ Belinda Y. Hughes, inaugural Spirit Award; Charlie Dutton and Triangle Yang, Honorary Member Award; Dorothy Oakman, Charter Membership Recognition. Also in attendance were members: Secretary Nancy Czejkowski; Associate Treasurer Gloria Yang; 2008 Protegee’ Ellen Anthony; Treasurer Valerie and Matt Smith; Brenda Watkins LaFleur; Patsi and Larry Prince; Board member Lily and Isaac Mouhot and Board President Tabitha Mouhot Bateman.

Care help of sulphur life skills ClassCare Help of Sulphur will host a life skills class, “Identify Your Skills to Get a Job,” from 1-3 p.m. November 13 at 112 E. Thomas St. To reserve a seat, call 528-2273.

raising Cane’s opens in sulphurRaising Cane’s Chicken Fingers, one of the fastest-growing restaurant chains in the U.S., has opened a location at 315 South Cities Service Highway in Sulphur. This marks Raising Cane’s 49th location in the company’s home state of Louisiana, adding to a total of more than 85 Raising Cane’s locations in 14 states.

small Business seminarA seminar titled “Starting and Financing a Small Business” will be offered from 5-7:30 p.m. Nov. 9 at the Oakdale Public Library at 405 E. 6th Ave. by the Louisiana Small Business Development Center at McNeese State University. This seminar is recommended for individuals interested in starting their own business. Information on financing a start-up business, learning how to write a business plan and the expectations of lenders will be available. Cost is $10. For more information or to register, contact the LSBDC at McNeese at (337) 475-5529 or go online at [email protected].

lady Antebellum to Perform at Delta CenterLady Antebellum will perform at the Delta Event Center at 8 p.m. Friday, Dec. 4. The trio earned “Top New Group” honors at the 2008 Acad emy of Country Music (ACM) Awards and have performed on the legendary Grand Ole Opry, served as the opening act on Martina McBride’s 2008 arena tour, and opened shows for Kenny Chesney, Carrie Underwood, Tim McGraw, Alan Jackson, Taylor Swift, Josh Turner, Phil Vassar, Rodney Atkins and Little Big Town.

Dr. joe Cash

continued on page 58


Individual trophy winners included Cody Hensarling, junior from Kilhua, Hawaii, Lance Schexnider, a senior from Jennings, and Ashton Warnken, senior from Lake Charles, was the eighth place speaker in debate and Schexnider was the 10th place speaker. At the second half of the swing tournament, the team placed third behind Tyler Junior College and the UT-Austin. Individual trophies went to Hensarling and Schexnider.

Next, the team competed in the Steve Hunt Classic tournament hosted by Lewis and Clark College in Portland, Ore., where several students placed.

Hensarling and his partner, Julie Mangrum, a junior from Lake Charles, were tournament champions in British parliamentary debate, while Warnken and Schexnider were semi-finalists in this competition. Holly Burns, a junior from Kingwood, Texas, was named tournament champion in dramatic interpretation, while Hensarling was named tournament champion in extemporaneous speaking and impromptu speaking as well as third place in after dinner speaking. He is now qualified for the American Forensics National Individual Events Tournament in impromptu, extemporaneous and after dinner speaking.

HealthyImageLaunchesWebSiteHealthy Image Consulting, a comprehensive marketing and public relations firm, has announced the launch of their Web site at www.ehealthyimage.com.

Healthy Image is owned by Kristy Armand, Christine Fisher and Barbara VanGossen. The agency has been in business for more than seven years and provides comprehensive marketing services including strategic planning, advertising, media relations, graphic design, creative writing, and more. The agency represents more than 70 clients both locally and nationwide.

The Web site includes a client list, work samples, staff biographies, a detailed list of services, and a “Word of the Week.” According to Armand, it is designed to reflect the creative flavor of Healthy Image and introduce the agency’s work to a broader audience.

25YearsofLoveonExhibitionatHistoricCityHallArts&CulturalCenter

1911 Historic City Hall Arts & Cultural Center at 1001 Ryan Street announces the opening of a new exhibition, “25 Years of Love,” featuring local artist Pat Love.

Love has shown her paintings in local as well as international juried exhibits. Some of her pieces can be seen in The McNeese Permanent Collection from the National Works on Paper Exhibit and at Bayou Treasures in Welsh. Other recent shows include The Southern Open and Gallery 359 in Lafayette, and The Zigler Museum in a Jeff Davis Parish. Her works have also been included in The Masur Museum’s juried competition along with The Louisiana Competition.

Historic City Hall Arts and Cultural Center is open Monday through Friday, 10 a.m. to 5 p.m. and Saturday, 10 a.m. to 2 p.m. Admission is free, but donations are gladly accepted. For more information, please call 491-9147 or visit www.cityoflakecharles.com.

continued from page 57

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Although it took him years of soul-searching to discover his true calling as a physician, the heart of his journey began when he was a boy on the East Coast, living under the stressful conditions of a dysfunctional family. His mother, an alcoholic, lived on welfare; his father died in prison when Smith was just fifteen years old.

“It got to the point where I knew I had to do something – something honest that God would smile upon. I knew I had to help people like my parents,” Dr. Smith says. The result: Lakeside Wellness Medical Clinic at 1908 Maplewood Drive in Sulphur. Although Dr. Smith originally hoped to offer health care at no cost, he quickly realized it wasn’t economically possible. Instead, he offers urgent care for a flat fee of fifty dollars. He accepts Medicaid for children and adults, as well as Medicare.

“Very few clinics accept Medicaid for adults, so it was very important to me that we offer it. Too many people fall through the cracks,” he said. “I want to serve people who don’t have insurance, but have to see a doctor right away, particularly those that live in the Sulphur area and don’t have access to Moss Regional or the Calcasieu Community Clinic in Lake Charles.

In addition to routine medical care, the Lakeside Wellness Medical Clinic also offers psychological counseling, treatment for drug and alcohol addiction, and nutritional counseling designed to promote healthy living.

“The only thing I’m not doing here is delivering babies,” Dr. Smith jokes.

He describes himself as an “old-fashioned doctor” who prefers to focus on the totality of the patient, rather than bombard symptoms with prescription drugs.

“Our society has developed a knee-jerk reaction to health problems, and it

usually involves drugs. I prefer to treat patients not with the heavy hammer of prescription drugs, but with the type of care that our grandparents remember,” Dr. Smith says. “In this litigious society, doctors have become cautious to even befriend their patients, but there used to be a time where that was acceptable.”

In addition to the Lakeside Wellness Medical Clinic, he serves residents at Holly Hill Care Center and the Calcasieu Multi-Handicapped Center in Vinton. Dr. Smith, who has a doctorate in psychology from Rutgers University, is also medical director of New Beginnings in Moss Bluff, an in-patient addiction treatment center.

The Lakeside Wellness Medical Clinic will conduct health fairs once a month on Saturdays.

“I want to do all I can to be accessible to the community, short of picking them up,” he said.

Smith, M.D., M.Ed., is a board-certified family practice physician. He has practiced in South America, Europe and the Caribbean, and served as assistant clinical professor at Hahnenmann School of Medicine in Philadelphia for several years. He is the author of several published scholarly articles, as well as four books, including “Taking Care of Our Own: A Family Medical Guide for African Americans” and “Walking Proud: Black Men Living Beyond the Stereotypes.” He completed his medical internship at West Virginia University and his residency at the University of Florida and works in partnership with the American Heart Association, American diabetes Association and the American Cancer Society.

For more information or to make an appointment, call the Lakeside Wellness Medical Clinic at 625-5050. The clinic is located at 1908 Maplewood Drive, Suite B.

Sulphur DoctorFollows His Calling by Erin K. Cormier

If you had asked Dr. George Edmond Smith twenty years ago where he planned to take his medical career, the words “adult Medicaid,” “minimal-cost health care” and “serving the underprivileged” probably wouldn’t have been in his vernacular. Yet after four books, exhausting national book tours, and

several intense career paths, Dr. Smith has found himself with a clinic on Maplewood Drive, offering low-cost health care to underserved populations in Sulphur and the rest of Southwest Louisiana.

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Fall has finally arrived in Southwest Louisiana! That means it’s time to get your home and yard prepared and protected for colder weather.

Routine maintenance is a must at this time of year, according to Mark Moreau, hardware buyer with Stine. “Your goal in the fall is to make sure your biggest investment – your home – is ready to not only keep you warm, but also and withstand cold, windy, rainy weather. And while it may be hard to think ahead to spring when

we’ve just started to cool off, it’s important to take a little time now to preserve the hard work you did on

your lawn and garden over the past months. “You’ll be glad you did when winter ends and you are

able to quickly get your yard green and growing again.”

Fall Fix-upsYard

Home PreParaTionYour first priority should be energy efficiency – keeping heat in and cold air out. If you combined all the small gaps and cracks around the outside of the average home, it would equal the area of an open window, according to estimates from energy experts. “You can see how small openings can contribute to a high heating bill in the winter,” says Moreau. He advises carefully inspecting the perimeter of your home in the fall and applying caulk or weather-stripping where needed to seal any openings you see.

Problem areas to check carefully include:• door and window frames • utility connections, such as electrical outlets, phone lines,

outside faucets, and cable TV lines • heating and/or cooling units • corners formed where siding edges meet• drain pipes in bathrooms and kitchens

Jay Stine, building material buyer with Stine says your roof also needs to be checked for signs of damage such as missing, broken, cracked, or curling shingles, as well as bare spots where the granular shingle coating has worn off. If you have a fireplace,

look for gaps that may need to be sealed around the flashing. “Finding and repairing problems now can prevent more costly damage from occurring. You may need

to replace a shingle or apply roofing cement to minor cracks and curled shingles. If you find more extensive

damage, it’s best hire a professional.”

Gutters can become full of debris, especially in the fall, when leaves are falling. “Your gutters are there to protect

your home from water damage. They can’t do this if dirt and leaves accumulate and block the water flow,” says Stine,

adding that gutters full of leaves can also hold water. The weight of this could pull down your entire gutter system and

even parts of your roof. “A good sturdy ladder and trash bags are all you need to make sure your gutters function

properly.”

Wintertime is peak time for home fires, so it’s a good idea to have your heating unit inspected and perform any

by Kristy Armand


Now that the mowing season is finally coming to an end, you can put the lawnmower away and forget about it until the spring. “Sure you can,” says David Stine, general merchandise manager, “but not before you winterize your mower.” He suggests:

• completely remove all fuel by either draining the gas tank or running it until empty

• remove spark plugs and apply a small amount of oil in the cylinder

• start your engine to burn off oil as well as lubricate the pistons, rings, and cylinder walls.

•wipe clean of all grass and debris• store it in a dry, protected area

“In just a few short months, you’ll need to crank up that mower, and when you do, you’ll want it to start without any problems,” says Stine “Taking the time to perform these steps will make sure it does just that.”

For more information on preparing your home and yard for the winter season, visit the Stine store nearest you.

needed maintenance, before you really need it. Chimneys should be cleaned, and fire alarm batteries tested and replaced if necessary.

Yard PreParaTionFall is the time to trim hedges and trees. “Not only will this mean you have fewer leaves to rake, but it also improves the appearance of your yard,” says Ray Fontenot, outdoor buyer for Stine. He advises identifying and removing dead or diseased limbs first, and then cutting back

excessive growth and trimming shrubs into the desired shape.

“Fall is a great time to fertilize your lawn to give grass needed nutrients for the winter, which is when the top layer of grass is dormant while the root systems continue to grow,” explains Fontenot. “Roots easily absorb and store nutrients during this time, and fall fertilizing will also help your lawn ‘go green’ faster in early spring.” The type of fertilizer you need will vary depending on the type of grass you have, and Fontenot says you may want to ask a lawn and garden expert for some guidance in choosing the right one for your lawn. He also advises raking or mulching leaves to keep your lawn healthy over the winter months.

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Chris Thompson can remember his father, a Baton Rouge pediatrician, bringing charts home and calling patients at home during his off-hours. His brother, Bruce, recalls going with his father to treat children in a Baton Rouge

orphanage, and their oldest brother, Ben, used his parental connections to get a job at Our Lady of the Lake Hospital at age fourteen. Whether because of genetics or environment, it was probably inevitable that at least one of them would become a doctor. In this case, it came to fruition for all three.

Dr. Chris is a cardiologist with Heart and Vascular Center. Dr. Bruce is a pediatrician with the Children’s Clinic of Southwest Louisiana and Dr. Ben, a pulmonologist, is director of the Intensive Care Unit and Respiratory Therapy at Lake Charles Memorial Hospital. The Baton Rouge natives are three of six Thompson children; the other three Thompson kids became a teacher, business administrator, and attorney.

“My mother Pat played an important role in all of our successes. She was always an encouragement to us,” Dr. Ben said, adding that becoming a doctor was “all I’ve ever wanted to do. Maybe it’s genetics, but the science aspect always interested me. I’ve always

been fascinated by how the body works together, how it heals itself, the biochemistry and physiology that’s involved.”

Dr. Chris, the youngest, said it seemed natural for him to become a physician, considering the household

they were raised in.

“Growing up with a physician father, that’s

all we knew. He was a physician, all his friends

were physicians,” he said. “I don’t think it was a desire of mine

from way back, but I enjoyed science and it seemed like the thing to do.”

Dr. Bruce left Baton Rouge to practice at the Children’s Clinic in the 1990s; his brothers soon followed. A father of 11, Dr. Bruce says he isn’t sure if his father directly influenced his decision to become a pediatrician; for him, it was more

instinctual, stretching back to when he worked at day camps in high school.

“I’ve wanted to be a pediatrician ever since forever. I’ve always enjoyed being around kids. They always say what’s on their minds and you wind up laughing half the day because of the things they say and do. Obviously there are times when you have treat children who are very sick and that can be extremely difficult, but working with the kids more than makes up for it,” Dr. Bruce said.

All three agree that the methods of health care have changed since the days when their father practiced, but each of them still strives to treat their patients with mutual respect at a personal level.

“It’s the patients that keep me interested in medicine. We might spend half the time talking about their lives. I don’t want to just treat faces. I want to treat patients, and it’s important to know who they are. Who they are in life is important to how to treat their health,” Dr. Chris said.

The family practice of medicine among the Thompsons is likely to become a tradition. One of Dr. Bruce’s sons, Charlie, is completing residency in ophthalmology and Dr. Ben’s son Jeffrey is in his last year of medical school.

Chris Thompson, mD

Ben Thompson, mD

Bruce Thompson, mD

TheThompsons:A Family ofAchievement

by Erin K. Cormier


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From the staff at Southern Home Health From the staff at Southern Home Health

Wishing you all a Happy Thanksgiving!Wishing you all a Happy Thanksgiving!

We would like to take this time to say THank you!

We would like to take this time to say THank you!

Window shutters may be the trendy house accessory these days, but they do much more than spruce up your bedroom or dining room – they also serve as light-controlling method that can ultimately control your electric bill.

Heating and air conditioning are the traditional methods of temperature control, but according to Phyllis White of Budget Blinds, window treatments such as shutters, solar shades and cellular shades can also do the trick, both in the sultry summer months and the cooler winter.

“Because the frame goes all the way around the window, forming an insulated pocket, and wood serves as a natural insulation, shutters do very well in controlling temperature inside the home,” White said. “Many people don’t realize that when they decide to purchase shutters for their home, they aren’t just adding an aesthetic appeal – they might also be controlling their electric bill.”

Solar and cellular shades are also effective methods of interior heat control, according to White. Solar shades allow homeowners to enjoy their outside view without a glare. Cellular shades perform the same function, but they also provide privacy from the outside, whereas solar shades allow for an in-and-out view. Both cellular and solar protect from UV rays, which can have tremendous effects on temperature control.

For more information on window treatments available through Budget Blinds, contact Budget Blinds of Lake Charles at 436-2323.

Temperature Control … Without Electricity?


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The importance of family is measured every day in a small community like ours. At Jennings American Legion Hospital, the daily health of your family isn’t just your priority – it’s ours, too.

You may have to travel for some things, but quality healthcare isn’t one of them. With Jennings American Legion Hospital, the healing touch for your family is right here at home. Make an appointment today and meet our team of family physicians.

Pictured from L to R: Christopher Achee, MD; Michael Benoit, MD; Mark Clawson, MD; Young Kang, MD; Amanda LaComb, MD; Richard McGregor, MD; James McNally, MDThe fi nancial advice you’ll receive comes with:

• Personalized fi nancial strategies with a broad range of investment choices

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• Support from a talented force of market analysts, investment planning specialists and portfolio managers

It’s never too late for a second opinion

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Dustin Granger, CFP®Financial [email protected]/dustin.granger

Glenn R. GrangerVice President-Investment Offi [email protected]/glenn.granger

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Esthetician on staff to assist with all your cosmetic purchases!

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Our Expertise Continues to Grow.MIKE ALLEN, Investment Executive/Wealth ConsultantMallard Investments, a wholly-owned subsidiary of Cameron State Bank, proudly welcomes Mike Allen to our staff of financial advisors. He is a registered investment representative with over 17 years of experience in the business and financial consulting field.

Mike can provide expert assistance for:• Personalandbusinessfinancialplanning• Retirementplans• Long-termcareandestateplanning• EducationplansLet us help you achieve your financial goals.

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nationwide peer evaluations into their specialized survey process, so doctors are reviewed in terms of their specialty rather than their location.

Dr. Turner and Dr. White are part of a group of board-certified cardiologists that form Cardiovascular Specialists of Southwest Louisiana. The organization offers patients comprehensive cardiac care focusing on prevention and early intervention. Cardiovascular Specialists of Southwest Louisiana is located at 600 DeBakey Drive in Lake Charles and have additional locations in Sulphur, DeRidder, Jennings and Kinder.

For more information on Dr. Turner and Dr. White or the Cardiovascular Specialists of Southwest Louisiana, visit www.csswla.com or contact Jen Breen at 478-7396 or [email protected].

memorial hospital Welcomes New Family medicine residentsLake Charles Memorial Hospital proudly welcomes the eight newest additions to the Memorial/LSU Health Sciences Center–Family Medicine Residency Program. These physicians, who will spend the next three years focusing on all areas of the Specialty of Family Medicine, were among applicants across the country who participated in the National Residency Matching Program.

These first year residents, who will graduate in June 2012, are Jean Ancelet, MD, of Ossun, Louisiana; Ben Degatur, MD, of Breaux Bridge, Louisiana; Rick Edwards, MD, of Jennings, Louisiana; Nick Heinen, MD, of Eunice, Louisiana; Lacey Millet, MD, of Lutcher, Louisiana; Fallon McManus, MD, of Erath, Louisiana; Rajalakshmi Natarajan, MD, of San Diego, California, and Melissa Rasberry, MD, of Creole, Louisiana.

Drs. Ancelet, Degatur, Heinen, Millet and Rasberry are graduates of LSUHSC-New Orleans School of Medicine; Drs. Edwards and McManus are graduates of LSUHSC-Shreveport School of Medicine; and Dr. Natarajan is a graduate of Kilpauk Medical College in India.

The Family Medicine Residency Program began in January 1995, with a mission to promote and provide the highest quality physician education through patient care by utilizing the most up-to-date educational methods and information systems.

Dr. Babineaux joins Pediatric CenterDr. Julie Babineaux, who attended Louisiana State University, has joined the staff of physicians at The Pediatric Center.

Dr. Babineaux is a native of Moss Bluff and received her B.S. at Louisiana State University. She attended medical school at LSU Health Sciences Center in Shreveport where she also completed her pediatric residency. She returned to her home-town and joined The Pediatric Center in August.

To book an appointment with Dr. Babineaux call The Pediatric Center in Sulphur at (337) 527-6371 or in Lake Charles at (337) 477-0935.

Dr. michael Turner and Dr. j. King White are Named Among louisiana’s Top Doctors

Michael Turner, M.D. and J. King White, M.D., of the Cardiovascular Specialists of Southwest Louisiana were listed among Louisiana’s Top Doctors specializing in cardiovascular disease in the September/October issue of Louisiana Life magazine.

Louisiana Life utilized the services of Best Doctors, Inc., an organization highly regarded in gathering professional peer ratings, to report the results. Best Doctors incorporates

j. King White, mDmichael Turner, mD

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A few decades ago, there was an entire advertising campaign based on battling “ring around the collar,” in which children sang the phrase to the chorus of “Ring around the Roses.” A stained ring around the collar is common on men’s dress shirts that are worn snug around the neck. This type of ring also appears at the edges of T-shirts and in the back of blouse necks. It doesn’t matter how clean somebody’s neck is, natural oils from the skin and hair, along with perspiration, can create an organic oily stain that can be difficult to remove.

The “ring around the collar” commercials were for Wisk liquid laundry detergent and the advertising message was to pour some Wisk directly on the stain and then wash as usual. It turns out this method may work in many cases, and most liquid detergents will have the same effect. Let the soap soak into the stain for at least half an hour before you wash to help loosen the stain.

How easy this type of collar stain is to remove will depend on the type of fabric, how bad the stain is, how long it has been there before washing, and whether the stain has been set through drying. Numerous products are available to eliminate ring around the collar, and there are plenty of recommendations for tried-and-true methods. You may get lucky with the first one you try, or you may have to try a number of products before one works.

Shampoos formulated for oily hair as well as dishwashing liquids designed to tackle greasy dishes can be applied to the stain and allowed to soak in before washing. The lanolin soaps that mechanics use to get grease off their hands may also work. Stain removers such as Spray ‘n Wash, Zout or Shout, sprayed on and allowed to soak in for at least half an hour, often eliminate the ring. Soaking with an Oxy detergent product or one of the Oxy stain removers will also work on most collar stains.

If necessary, try scrubbing whatever stain treatment you apply into the stain with a wet toothbrush or other brush, but do not scrub too hard, because that can damage the fabric and make the stain more difficult to remove. Avoid using harsh cleansers because they may remove the stain but leave behind light spots into the shirt. Don’t use bleach unless the shirt is white and you have been unable to remove the stain with other stain-removal methods. Putting a thin line of bleach onto the stain should remove it immediately, but it will almost certainly bleach that line white. Some collar stains become set after heat-drying and are much harder to remove if this has occurred.

These types of hard-to-treat stains may require the services of a professional cleaner, who will have the tools necessary to successfully remove ring around the

Information provided by Robert Guilott, owner of AAA Drive-In Cleaners, a Certifed Garment Care Professional.

GettinG Rid of “RinG aRound the CollaR”

collar. Removing dirt, perspiration and body oils requires high water temperatures. Commercial cleaners use temperatures in the 150 to 160 degree range. For safety reasons, however, home

water heaters are set at much lower temperatures. That means stains may not respond as well to the lower temperature water in

your home or apartment. In addition, professional cleaners are equipped with steam guns, spotting tables and cleaning solutions that are often

necessary for safely removing really tough collar or underarm stains.

The Facts About Cancer in Southwest Louisiana –

from a local doctorIf you are a woman worried about cancer, how you live

is much more important than where you live.It’s a fact, cancer rates are about the same for women across the country. Whether you’re a doctor on the west coast, a secretary in midwest, or a teacher

in Southwest Louisiana, your odds of getting cancer are about one out of three*. But, a

woman’s chances of surviving cancer are lower here than in many other parts of the

country. The reason? Fewer women get regular health exams and screenings.

That’s a fact we can change.Another fact: women who get regular screenings have a much higher chance of winning the battle against cancer. The screening guidelines for female specific cancers include: · Yearly mammogram starting at age 40 · Clinical breast exam by a

physician every 3 years · Pelvic exam every yearTake control of your cancer risk by taking control of your healthcare. Your

odds of surviving cancer are much higher if it is detected in the early

stages. *Source: American Cancer Society, www.cancer.org

Barbara Tomek, MD, radiologist Lake Charles Medical and Surgical Clinic“ As a radiologist, detecting cancer is a big part of my job. A mammogram is one of the best ways we have to detect cancer at a stage when it can be successfully treated. Get the facts, and don’t put off your recommended screenings.”

Fight Cancer with Facts.

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Rhonda Salvador, LPN, LT4150 Nelson Road, Building C, Suite 11 Lake Charles

337-660-1214 Fax: 337-474-0277 • [email protected]

In the wake of H1N1, stomach bugs, and early autumn colds, imagine having a job that puts you inches away from people’s noses and mouths, requires constant contact with doorknobs, hands, fingers, and money, and virtually guarantees that if you aren’t proactive, you will contract unwanted germs. As a registered nurse and owner of Glam-N-Gloss Day Spa, Kimberly Dellafosse has a unique understanding of the transmission of germs and the importance of preventing them. “When you look at the sheer volume of people that go in and out of spas on a daily basis, that in itself puts workers and the environment at risk to infection. When you consider the constant handling of money, pens, doors, light switches, you quickly recognize that there are many areas that serve as a contact of transmission,” Dellafosse said. In addition to the volume of human interaction, spas face unique challenges in infection control because the nature of their work – facials, massages, and waxing, for example – puts employees in close proximity with their clients, Dellafosse said. When Dellafosse came down with the sniffles late this summer, she realized the importance of implementing a formal infection control program; although

she’d always been diligent of germ prevention, she decided to make it official and stringent. She requires that all employees regularly use hand sanitizer between clients and after contact transmission, such as exchanging money, and follows Centers for Disease Control recommendations for soap-and-water hand-washing after every third hand sanitation. “Hand-washing is key, and it’s what I stress most. If you don’t execute basic, regular hand-washing techniques, you are never adequately protected from infection,” Dellafosse said. Employees also disinfect rooms regularly. This includes wiping down lightswitches, door handles, and other areas that have fallen into volumes of hands. “Lysol is our friend,” Dellafosse said. “The staff jokes around that I’m too anal about germs, but I’m still a registered nurse at heart and I understand why it’s so important, especially in a business like ours.” The more common infections associated with day spas – those that are bacterial-based and caused by inadequate sterilization – are also a daily concern at Dellafosse’s spa. All equipment utilized by the staff undergoes a similarly stringent disinfection program.

Getting It Under ControlIn spas, germs can be problematic


What began as the vision of one man in one small office 50 years ago has grown into a multi-specialty practice with four locations, 13 physicians and over 100 employees.

As The Eye Clinic celebrates its 50th anniversary, we take a proud look back at our past. We have grown not only in size, but in experience and capabilities. The past 50 years have seen tremendous advancements in eye care, and The Eye Clinic has been the first to bring these new advancements to patients in Southwest Louisiana. Procedures that once required hospital stays and long recovery periods are performed today on an outpatient basis. With new technology and knowledge, we are now able to successfully treat many eye conditions that were once considered irreversible. Amazing innovations such as LASIK laser vision correction and premium lens implants for cataract surgery give our patients never-before-available options for customizing their vision.

The Eye Clinic was founded to provide the community with the most advanced eye care possible. We consider it our responsibility and privilege to continue that legacy.

In 50 years, we’ve never looked better – and we look forward to a long future of providing truly visionary care.

Lake Charles | Sulphur | DeRidder | Jennings(337) 478-3810 | 1-800-826-5223

Looking Good for

Years

Don’t be a Turkey – Drive safely this Thanksgiving holiday Safety Council Issues Holiday Traffic Advisory

The Thanksgiving holiday period is one of the busiest times on U.S. highways, as millions of Americans hit the road to share time with families and friends. “Of all the holidays, Thanksgiving sees more families traveling long distances in the family car,” says Joni Guidry, spokesperson for the Safety

Council of Southwest Louisiana. “That makes the Thanksgiving weekend one of the most dangerous times for highway crashes and fatalities.”

According to crash data collected by Louisiana Highway Safety Commission, there are more automobile accidents during the Thanksgiving holiday than any other holiday period, and an average of 13 people are killed each year in traffic crashes in Louisiana during this holiday.

“As a result of stronger seat belt laws and strong enforcement of those laws,

the national seat belt use rate is at a record high of 80 percent,” says Guidry. “Unfortunately, not everyone buckles up and we need that number to be higher in order to prevent more injuries and deaths.”

Guidry adds that in addition to wearing seatbelts, there are several ways drivers can help reduce their risk of being involved in a crash. “The main causes of death and injury in highway crashes are preventable. Not driving drunk, staying alert behind the wheel and driving within speed limits, will greatly reduce your chances of being killed or seriously injured in a crash.”

Studies show that driver fatigue contributes to many highway crashes, particularly over the holidays when people are in a hurry to reach their destination. “Take frequent breaks and be extra cautious so that you can enjoy the holiday with your family.”


shaklee is the number one natural nutritional company in the u.s.

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Their products are in the purest form. They contain no additives, no preservatives, no coloring and no sugar. Our philosophy is to produce products as close to nature as possible through science and research. This assures their safety and effectiveness. shaklee’s products are as close to nature as possible. The quality control practices go beyond the FDa’s requirements. For this reason every product carries a money back gurantee.

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LAMAR STATE COLLEGE

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LSC-O is a member of the Texas State University System and an equal opportunity institution.

Over 35 programs of studyOver 35 programs of studyOver 35 programs of study Online and evening coursesOnline and evening coursesOnline and evening courses

Admissions: (409) 882-3364 Financial Aid: (409) 882-3936 Advising: (409) 882-3340

Call or click today! www.lsco.edu

Mark Your Calendar October 29, 6 - 8 p.m.: Octoberfest 2009

• LSC-O library lawn • Costume contest, games, inflatables, and prizes

November 4, 6:30 - 8 p.m.: Distinguished Lecture Series • Lutcher Theater • Guest speaker - Lt. General Russel Honoré

November 17, 5:30 p.m.: LSCO Screen on the Green • LSC-O front lawn • Tailgating, prizes, and contests before the movie begins

All events are free and open to the public.

Our winter mini-session begins 12/16/09 12/16/09 12/16/09 and the spring semester will begin 1/11/091/11/091/11/09! The holiday season will be here before you

know it...so start preparing now!now!now!


For years the most effective form of treatment for sufferers of severe acne has been isotretinoin, a prescription drug better known as Accutane, but because of the drug’s potentially serious side effects, its distribution – particularly for female patients – is carefully monitored by the Food and Drug Administration. Recently, the FDA cleared a new treatment that Dr. Christina Lord of Oak Pointe Aesthetics in Leesville calls a “great alternative for teens because there are no side effects, as with Accutane.”

The treatment, called Isolaz, was rated one of the three top products at the 2007 American Academy of Dermatology Conference. Isolaz uses breakthrough laser technology to purify pores from the inside out, according to Dr. Lord.

Isolaz, which combines laser and vacuum technology, is painless. The treatment is provided on an outpatient basis and is so minimally invasive that it can be given over a lunch hour, said Dr. Todd Gaddis, also with Oak Pointe.

“Isolaz provides drying and flattening of pimples within 48 hours of treatment and significantly decreases the number and severity of future breakouts,” Dr. Lord said. “More than 60 million Americans suffer from acne and their choices in treatments have been limited. In our opinion, this offers an effective new alternative.”

For information on Isolaz or to make an appointment with Oak Pointe Aesthetics in Leesville, call (877) 423-4304 or email [email protected].

An Effective Alternative to Accutane

At Crawford Orthodontics, webelieve confidence starts with asmile.

Braces today offer increasedcomfort, faster results andadvanced technology. And bracesaren’t just for kids. With the widerange of convenient – and nearlyinvisible – orthodontic optionsavailable, adults can have thesmile they’ve always wanted.

Fall is a great time to beginorthodontic treatment, allowingyou to take advantage of not onlyschool holidays, but also end-of-the-year flexible benefit accountdeadlines and annual insurancedeductibles that have been met.

A healthy, beautiful smile is one of themost important investments you canmake. Call Crawford Orthodontics today.We’ll give you something to smile about.

CRAWFORD ORTHODONTICS OFFERS:• Advanced, comprehensive

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With the holiday season just around the corner, many of us are planning holiday gatherings to celebrate. With so much focus on the big dinner, it’s easy to overlook something else that’s equally important – appetizers. To help give you ideas on what to serve, we asked five locals…

“What’s a quick and easy appetizers that your holiday guests love?”

by Katie McDaniel

This crab dip is Theresa Needham’s favorite appetizer and is a huge hit with her family and friends.

Hot Crab Dip 1-pound white crab meat8 ounces cream cheese

½ cup chopped green onions2 tablespoons butterSalt, pepper and Tabasco to tasteMilk to thin (if needed)

Melt butter and sauté green onions. Add cream cheese and stir. Fold in crabmeat. If needed, add milk to thin mixture. Salt, pepper, and Tabasco to taste. Place on a festive holiday tray and serve with your favorite chips or crackers.

suzanne emerson loves this is a great, flavorful recipe that can be used as an appetizer, side dish, or versatile dip for veggies, pita or chips.

Hummus2 cans Chick Peas½ cup Tahini

½ cup Fat Free Plain Yogurt (water strained)4 large lemons3-4 cloves garlic1 tsp. salt

Drain and rinse Chick Peas, and put n Food Processor along with remaining ingredients, and mix until creamy texture. Place in serving bowl and top with olive oil and garnish with any one or more of the following: chopped parsley, tomatoes, jalapeno peppers, feta cheese and radishes.

Kay morgan keeps her guests guessing with what’s in this enticing dip. It’s full of flavor and always seems to disappear fast.

Ranch Bean Dip1 (16 ounce) can refried beans

2 Cups shredded Cheddar cheese1 (1 ounce) package ranch dressing mix1-cup sour cream

In a small saucepan, combine beans, cheese, ranch dressing mix, and sour cream. Heat the mixture over a medium heat, stir until the ingredients are well blended and warm. Serve with tortilla chips.

Annette Tritico’s holiday guests go crazy over this simple, savory version of deviled eggs.

Heavenly Deviled Eggs5 hard-boiled eggs¼ cup mayonnaise2 tablespoons sweet pickle relish (or dill)

¼ teaspoon salt¼ teaspoon pepper

Peel eggs, and split in half lengthwise. Scoop yolks out into a small bowl, and mash with mayonnaise until smooth. Add pickle relish, salt, and pepper, and blend until creamy, adding more mayonnaise, if desired. Garnish with paprika.

Annette suggests for eggs with a little more “devil,” add a little dry mustard or cayenne pepper.

Kim moss suggests serving this spicy dip with Frito Scoops, fresh vegetables, or both. This recipe is easy, delicious and makes enough for a large party!

Fiesta Corn Dip2 cups mexican-style corn

1 8oz container fat-free sour cream1 12oz package reduced fat shredded cheddar cheese3 tablespoons chopped jalapeno peppers1 small can chopped green chilies5 chopped green onions1-tablespoon sugar1-cup low fat mayonnaise

Blend all ingredients together and chill at least 2 hours before serving. For best results, chill overnight.


One of the finest Outpatient Day Surgery centers in the nation has been right here in the Lake Area for over 30 years…Surgicare of Lake Charles

With our state-of-the-art facilities and our experienced, friendly staff, it’s no wonder we’re known as the comfortable surgical alternative that’s affordable as well.

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For more information or to place an ad, please contact:

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You talk.We listen.Life gets better.

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Satellite OfficeChristian World

2001 E. Gauthier RoadLake Charles, LA

Satellite OfficeFirst Methodist Church

406 Shirley StreetDeRidder, LA

In an age when burgers keep getting bigger and servings of soft drinks and French fries have gone from small to gigantic, one Baton Rouge-based restaurant boasts of food that is free of lard, animal fat, MSG, and preservatives. It may seem out of sync with Louisiana culture to brag about vegetarian-friendly beans, but at Izzo’s Illegal Burrito, that’s how they roll.

The regional food chain recently opened a Lake Charles location and although meaty items are on the menu, the franchise, which began at the gates of Louisiana State University in 2001, doesn’t shy away from the healthier side of life.

“We have many options for a vegetarian lifestyle, including tortillas, salads, grilled mushrooms, grilled onions and lots of fresh veggies,” said Izzo’s Diana Dorta, who noted that animal fat is deemed “illegal” in the restaurant’s burritos. “We pride ourselves on serving the highest quality and freshest ingredients for our diners.”

Izzo’s Illegal Burrito, with three Baton Rouge locations, as well as stops in Lafayette and New Orleans, specializes in hand-rolled burritos prepared on an order-to-order basis, with diners given the opportunity to select their own burrito stuffing.

The statewide chain is owned by Ozzie Fernandez and Gary Kovacs, with many of the restaurant recipes coming from the Fernandez family – with some healthy tweaks, of course. The local franchise is owned by Kyle Williams and Mark Ieyoub.

For more information on the new Izzo’s Illegal Burrito in Lake Charles, call 562-7902, or visit the restaurant at 625 W. Prien Lake Road. Catering is available.

Healthy Options?

That’s How They Roll


The holiday season is a time full of joy, cheer, parties, and family gatherings for most people. For others, however, it is a time of self-evaluation, loneliness, reflection on past failures, and anxiety about an uncertain future. If you feel “blue” during the holiday season, you are not alone. A recent survey conducted by NBC Dateline and Prevention

Magazine found that 41% of the people they surveyed reported feelings of stress and depression during the holidays. This issue is so pervasive that the United States National Mental Health Association annually issues warnings on the subjects.

Many factors can cause the holiday blues, including stress, fatigue, unrealistic expectations, over-commercialization, financial constraints, and isolation if an individual is unable to be with family and friends, according to explains psychiatrist D. Dale Archer, MD, founder of the Institute for Neuropsychiatry, www.drdalearcher.com advice site, and frequent guest on the Fox News Strategy Room and CNN Headline News. “The demands of shopping, parties, family reunions, and house guests also contribute to feelings of tension. Budgeting time and money for shopping, parties and decorations can increase stress as many people experience financial strain and find that they have less time for themselves.”

He says uneasiness regarding parties is also a prime holiday stressor. “Many people feel uncomfortable at holiday parties due to social anxieties. Parties are meant to be fun, but some people experience stress attempting to create fun for others, and others can experience depression or put pressure on themselves if they are not having fun.”

Feelings of pain and isolation may arise, especially if family celebrations are typically filled with conflict. And many people feel depressed over the loss of a loved one who is no longer celebrating with them.

Dr. Archer says the symptoms of holiday depression include headaches, anxiety, sleeping difficulties, excessive drinking, overeating, fatigue, inability to concentrate, lack of interest in activities and unrelenting depression. “The levels of depression can vary and can even become debilitating. In serious cases, thoughts of death and even suicide attempts may take place. If you or someone you know is experiencing this level of depression, seek professional assistance immediately.”

Some people may not experience actual depression during the holiday season, but may develop other stress responses, such as: headaches, excessive drinking, over-eating, and difficulty sleeping. Even more people experience post-holiday let down after the new year begins. Dr. Archer says this is the result of

disappointments during the preceding months compounded with the excess fatigue and stress and the hectic holiday season.

Fortunately, he says for most people, holiday depression is a short-term problem that can be successfully managed by adopting some coping

strategies: • Establish realistic goals and expectations for the holiday season,

and do not label the holiday season as a time to cure all past problems. The holidays do not prevent sadness or loneliness. • Limit your drinking. • Do not feel obliged to feel festive. Accept your inner experience and do not force yourself to express specific feelings. If you have recently experienced a tragedy, death, or romantic breakup, tell people about your needs. • To relieve holiday stress, know your spending limit and stick to

it. Enjoy holiday activities that are free, such as driving around to look at holiday decorations. Go window shopping without buying

anything. • Express your feelings to those around you in a constructive,

honest, and open way.

“The most important thing to realize is that you have options and that you choose how you react to the stress

and challenges of the season,” says Dr. Archer. “Realizing that you are in control of your

reactions can often make a big difference in your emotional well-being, not just

during the holidays, but throughout the year as well.

Coping With

Holiday Depression by Kristy Armand


Can Leave Behind Home’s Worst Odor

Whether you have a pet you consider a beloved member of the family or you’ve moved into a home where pets have left their mark, removing pet stains and odors from carpeting is one of the most challenging cleaning jobs anyone has to tackle.

If the extent of your pet odor problem is just a general pet smell, and not dealing with pet “accidents,” then your problem is pretty straightforward. “How you handle a general pet odor problem depends a great deal on how bad the problem is, and your tolerance for it. What bothers one person might not even be noticed by someone who has lived with pets all their life,” says Shane Boyette, technician with Rapid Response Restoration. “In nearly every case, pet odor can be effectively eliminated with simple deodorization treatment.”

The first step is to clean the affected areas as thoroughly as possible. He advises scrubbing and mopping hard surfaces with a vinegar or baking soda solution for odor control. “If you’re dealing with pet odor removal from carpeting, there are products available in the cleaning aisle or from pet stores that claim to be able to remove pet odor, and they might work just fine you are dealing with a new or minor problem. But for pet odor that has permeated the carpeting and upholstery, you will likely need to hire a professional with the proper equipment to eliminate, not temporarily mask, the problem.”

If your home has more severe pet urine stains and odor, you’ve got a much bigger problem. “Pet urine can cause permanent damage to your floors and fabrics, and also create an unhealthy indoor environment,” says Boyette. “Pet urine is one of the most difficult smells to remove from any surface, and can’t be treated like other stains and odors.” He explains why: When urine is first deposited onto a floor or fabric, it has a pH of about 5 or 6, which is on the acid side of the pH Scale. Once it dries it turns “alkaline” or to a high pH between 10 to12 on the scale and becomes more difficult to remove. The warm acid state of the urine offers a perfect breeding ground for bacteria, which begin to flourish almost immediately – this is the source of the strong

odor. In this original acid state the urine begins to oxidize and react with the carpet to create a color change, which will become permanent if the urine is not removed immediately. If left for days or weeks, depending on the fabric or floor type, it will change the dye structure, causing permanent staining. Even if the soluble deposits are removed, the damage to the dye structure may already be done.

When this dried urine is remoistened – such as when you try to clean it -- it gives off an ammonia gas. Dried urine is often easy to smell in the humid months because the salts attract moisture and the moisture evaporates, putting out even more odorous ammonia gas. “That’s why cleaning existing urine spots will not remove the odor and could even increase the odor in the air space for a temporary period of time,” says Boyette. “You have to get rid of the urine salts in and under the carpet to get rid of the odor.”

He says it’s critical to treat urine spots as soon as possible when they occur, not only to prevent the acid molecules from becoming alkaline, but to prevent the area from becoming a favorite “bathroom” spot for your pet. “Pets are creatures of habit and of smell, and will usually return to the same spot repeatedly if it is not treated properly.”

Rapid Response Restoration offers the following do-it-yourself suggestions for getting rid of pet urine stains:• Stay away from products with high pH such as ammonia and oxygen bleaches.

These products will leave the carpet with a residue and in a high pH state, which will attract dirt like a magnet. In some instances the use of the wrong product can cause the urine stain to be permanent.

• Try a natural enzymatic-based odor remover available in many pet stores and from professional cleaners. Enzymes are the best cleaning agent for urine, vomit and feces because this is the only cleaning agent that actually eats up the bad bacteria.

• Pour the cleaner over the affected area and let sit for a long time. The longer soak time allows for maximum effectiveness. No fans or open windows are

Man’s Best Friendsby Kristy Armand


The direction in which education starts a man will determine his future life. –– Plato

The McNeese Foundation is an independent, not-for-profit organization.

Have You Thought About Your Legacy Lately?It’s Never Too Soon.

Building a Solid FoundationThe McNeese Foundation is an independent, not-for-profit organization.


a. Font is Arno Pro


a. Font is Arno Pro

Take a moment to consider how you could touch the future – in a very real way. Education is the key to improving lives, achieving dreams, reaching goals. How would it feel to know you, sitting right where you are, had a hand in someone’s journey as they realize their ambitions? You can, by supporting the McNeese Foundation.

McNeese students have the ability and potential to make our community, our state and our world a better place. Your donation will help to ensure that students have the resources they need to change the future. Foundation funds are used for scholarships, research funding, building projects, faculty development and much more.

Begin your legacy today; add to it over time. Before you know it, you’ll have touched more lives than you can imagine with the power of education. Yes, you. Amazing, isn’t it?

Call the McNeese Foundation today at (337) 475-5588 or visit www mcneesefoundation.org to find a giving plan that’s right for you. Now is the perfect time to create your own legacy.

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needed. You could even place a piece of cardboard over the affected area to slow down evaporation. The solution works to eat away at the natural enzymes that are causing the odor in the first place, and they need time to do their work.

• Never scrub the stain. This will only drive the contaminants deeper into the carpet fiber.

• Steam carpet cleaning will only remoisten the crystals and make the odor stronger.

• A small wet vac can be used to quickly clean up accidents when they occur. Simply suck the urine right out of the carpet. Then apply an enzymatic cleaner and let it sit a few minutes. Pour a measuring cup of warm water on the spot and vac it out to rinse the carpet.

Boyette says for tough and/or pre-existing pet stain and odors, your best option for successful removal is deep cleaning by carpet cleaning professionals, preferably a company that uses the hot water extraction method with truck mounted units to ensure the deepest possible cleaning power. “This technique allows us to provide a deep clean down into the carpet pile, where much of the pet smell resides. Other professional carpet cleaning methods, or homeowner operated units can’t clean as deeply.” He adds that it’s important to let the company know that pet odor is your primary concern so that the technician can come prepared with the treatment solutions and tools to successfully treat your floors.

For more information about pet stains and carpet cleaning, call Rapid Response Restoration at 477-8400 or visit www.rrrestore.com.


With the holidays on their way, I know many of you will either be guests somewhere or have guests in your home. Ah, the joy of family togetherness! Now, as you know, there are basically two types of

guests – the ones you are comfortable with and the ones you are not. The ones you are comfortable with are the ones you are actually looking forward to accommodating – mainly because it takes very little to make them happy. They fit in seamlessly into your routine and pitch in without being asked.

Then there are the others. The ones who cause you to frantically prepare before their arrival – is the house clean enough, what will we feed them, how will we entertain them (because they will expect to be entertained)? Who will be in the bathroom when I need it? Who are the night owls that won’t go to bed when the rest of us do and will proceed to tell stories and visit louder than my earplugs can accommodate? Who will be asking for their particular brand of coffee in the morning? And the biggie - who won’t know when it’s time to leave?

I see people all the time who are not good at sensing that last question on a lot of levels. They stay too long – as guests, in relationships, at jobs. These people are generally not good at reading others to know when a conversation is over, or when you’ve reached your limit and need a break. They also tend to stay in situations long beyond healthiness.

I once worked with someone who was miserable in his job. I mean miserable. At first, he enjoyed the job and the people he worked with (both are equally important for a lot of people). Then things began to deteriorate and he found himself unhappy with both the job and the people. But he stayed. The pay was good; he needed the benefits. But he was miserable, and his attitude began to show it. He still stayed. Eventually, he overstayed his welcome and was fired. Because he didn’t sense when it was time to leave, he found himself in a situation with very limited options. Had he prepared and left sooner, he would probably have had a much better outcome.

Here are some suggestions for knowing when it’s time to leave:

• If you are a guest, remember the old adage: fish and guests have a three-day limit. Both often begin to stink after about three days. If you are hosting, try to keep this limit in mind for others visiting you as well.

• Good guests don’t expect hosts to accommodate them. Try to work within your host’s schedule, particularly for sleeping and waking. No one should be waiting around for you to get out of bed! Same thing applies for knowing when it’s time to go to bed or go home. When one of my favorite uncles was ready for the evening’s company to leave, he would say, ”Well, if ya’ll are sitting up with me, I’m better. You can go home now.” Not exactly the most PC way of sending the message, but quite effective, wouldn’t you say?

• Read the handwriting on the wall. There are always signs that it’s time to go. You’ve run out of things to talk about. Everyone is starting to get on everyone else’s nerves. You are not having an overall positive experience anymore, and you’ve done all you can to fix it.

We’ve discussed in the past using this same principle in the business world – it’s your job to know how well your company is doing and what direction your company is heading. It’s also your job to always be prepared for change with your company and in your field.

• Use your manners! In the south, we are taught to think of everyone’s

comfort in social situations. Never talk religion or politics. Never get a laugh at someone else’s expense. Never do anything to embarrass your guests or make them uncomfortable in any way.

Now, some people carry this too far and spend so much time worrying about everyone else that they put their own selves out. I don’t want you to go to that extreme, but I do see value in being aware of other’s comfort levels. You can tell when you’ve hit a nerve and the person you are talking to is uncomfortable. The same signs apply when someone is through talking to you and ready to move on. They stop looking at you and begin looking everywhere else. They look past you to see if they can catch someone else’s eye. They look down at their empty glass and prepare to tell you they need a refill. They begin to shift their body weight in preparation to make a move.

If you are wondering how well you do at reading other people, begin observing other people’s conversations when you are out in public. You’ll see exactly what I’m talking about and begin to utilize these signals.

I hope all of you have a wonderful holiday season, filled with love, laughter and short visits!

Have You Worn Out Your Welcome?


byRoseKlein

Q: My husband and I are hosting the rehearsal dinner for our son’s wedding. Invitations had an RSVP required and a selection of entrée. I have not heard from the minister or the maid of honor. I am certain both are planning to attend and I have asked the bride to assist me in getting the needed information, but to no avail. Any suggestions?

A: It is unfortunate that your request for a RSVP has not been honored. It’s probably impractical to notify them that they cannot eat, so I believe it’s best to choose an entrée for them.

Q: I had a business dinner with a client who continued to answer her text messages all through the meal and our discussion. She did not even apologize for the interruptions. I have children and I state at the beginning of any evening meeting/dinner that I need my phone to be available in the event they need me. Those are the only calls I take. How could I have nicely told her that I thought she was being rude by constantly responding to TMs? Keep in mind she is a good client!

A: I suggest at the beginning of the meal you propose that neither of you prolong the meal and/or interrupt your trains of thought by answering your cell phones unless it’s an emergency – either calls or TMs. If it continues, you could draw attention to the issue in a polite way by offering to cut the meeting short if there is a crisis she needs to attend to. Perhaps this suggestion will make her realize that she is focused on her phone and not on the conversation at hand. In today’s world of instant communication, it becomes a habit for many to always be available, often to the point of rudeness. In your situation, prepare your children by making sure they understand to call you during this time only if it’s an emergency.

Questions for Best Impressions can be submitted to [email protected].

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