the valley sentinel_august 2012

Sentinel Newspapers, Inc.390 Diablo Road, Ste. 145Danville, CA 94526925-820-6047

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Alamo • Danville • Blackhawk • Diablo • San Ramon

VOL 17, NO 8 August 2012 SEVENTY-FIVE CENTSalways for the community valleysentinel.com Sentinelthe alleyVSPOTLIGHT

This month’s Special Section

pages 7 - 9

See CLOTHESpage 5

On behalf of the Concord based nonprofit organization Books for the Barrios (BftB),

Jake Moore of Alamo is pictured with Dutch Girl Cleaners owner Steve Depper and manager Audrey Wilson. The laundry service donated $4,000 in laundry services to clean the 1,100 pounds of uniforms Jake collected for Books for the Barrios. These used middle school P.E. uniforms will serve as soccer uniforms for children in the Philippines.

Las Lomas senior collects PE clothes for needy kidsBy Staff Writer

The “Eye of Diablo” will soon receive a much needed makeover. Governor Brown recently signed a bill authorizing Save Mount Diablo to work with the Department of Parks and Recreation to restore the Mount Diablo beacon.

The beacon tops Mount Diablo’s Summit Museum and Visitor’s Building where it was placed around 1940. The “Eye” is an aircraft beacon donated by Standard Oil in 1928 to help expand commercial aviation and was used until the Summit building was completed. It is the only one still functioning of the four that were donated. The beacon was turned off after the events at Pearl Harbor until 1964 when Fleet Admiral Chester Nimitz lit it in 1964. The beacon is lit every December 7th by Save Mount Diablo and the Sons & Daughters of Pearl Harbor Survivors to commemorate

Pearl Harbor Day and those who served. The veterans of Pearl Harbor that are able to make it to the Beacon Lighting Ceremony on the summit of Mount Diablo share their first-hand accounts of that monumental day in 1941. The Eye is lit at sundown and shines for that single night each year. It is said that when lit, the Eye of Diablo can be seen for 100 miles.

The 84 year-old beacon is in desperate need of repair and has been kept functioning the last few years by Save Mount Diablo volunteers Dick Heron and former State Park Ranger Burt Bogardus who work diligently to ensure the beacon will shine for the event each year. Ron Brown, the organization’s Executive Director and honorary member of the Sons & Daughters of Pearl Harbor Survivors California

5 Chapter, impresses the importance of rehabilitating the beacon to preserve its history while maintaining the integrity of the original beacon as much as possible. “It’s important to us to honor those that defended our nation and allow Save Mount Diablo to defend our heritage of natural lands for people and wildlife to enjoy.”

The bill, AB 1916, will allow Save Mount Diablo to immediately begin to raise funds to renovate the beacon utilizing volunteers and licensed professionals. In a recent press release Assemblymember Joan Buchannan stated, “We all want the repairs to the beacon to move ahead swiftly and cost effectively. I know that Save Mount Diablo will be an exceptional partner for the Parks Department to work with on this project.”

As Save Mount Diablo forms plans to restore the beacon in time

for the December 7th lighting they will need monetary and volunteer support to ensure this piece of our local and national history endures.

For more information regarding the Mount Diablo Beacon and the Beacon Lighting Ceremony visit Save MountDiablo.org.

Mt. Diablo beacon to be restoredBy Staff Writer

Kids and Teens

Your message delivered by mail to over 35,000 homes and businesses in Alamo, Blackhawk, Danville, Diablo and San Ramon.

Please call now to advertise in FULL COLOR in the August Kids and Teens Special Section

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390 Diablo Road, Ste. 145Danville, CA [email protected]

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businesses in Alamo, Blackhawk, Danville, Diablo and San Ramon.




Kids and

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Inside...Check out the latest EBRPD “Regional in Nature” guide

Be sure to come out for the final evening of the 18th annual Hot Summer Nights car show on August 16th. The show runs from 4 to 9pm and is located on Hartz Ave. in downtown Danville. From Faz Restaurant, north to San Ramon Valley High School, see some of the best collector cars, hot rods and classic originals anywhere. Bring the whole family to enjoy a wonderful evening downtown.

• ARTS & ENTERTAINMENT • dining out • music • art • theater • fun eventspage 2 valleysentinel.com

August 2012

specific installations. This summer, CIT will transform the Bedford Gallery into a miniature speedway for racing high speed remote controlled art cars, as well as a low-powered interactive micro

Danville Thursday Night Street Festivals Now-August 9 5:30pm-8:30pm. Fun booths, live music, entertainment and demonstrations, bistro dining, Kids Zone. Downtown Danville on Hartz and Propsect Ave n u e s . I n f o r m a t i o n : DiscoverDanvilleCA.com

Cardburg 2012: The Super Track exhibitNow-August 12

Cardboard Institute of Technology is a team of artists who use recycled cardboard to create enormous site-

See CALENDARpage 3

Monday, September 3, 2012

9 a.m. -3 p.m.downtown Danville

along Railroad Ave. & Prospect

Discover Danville Association presents

DANVILLE THURSDAY NIGHT STREET FESTIVAL

August 9, 20125:30 - 8:30 p.m.

Hartz & Prospect Avenues

THURSDAY,AUGUST 23

6-9 p.m.$25

tickets available at www.discoverdanvilleca.com

DDA is a 501 c(6) Nonprofit Business & Community Benefit California Corporation EIN: 20-2846642

and in Danville at Consignit Couture, The Nest, and The Studio

www.DiscoverDanvilleCA.com www.ShopDanvilleFirst.com

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radio station. Bedford Gallery, 1601 Civic Drive, Walnut Creek. Information: 925-295-1417 or bedfordgallery.org.

Les MisérablesNow - August 26

Cameron Mack in tosh p r e s e n t s a brand new, c r i t i c a l l y acclaimed 25th anniversary p ro d u c t i o n of Boublil & Schönberg’s legendary musical. Based on Victor Hugo’s classic novel, this musical is an epic and uplifting story about the survival of the human spirit. Orpheum Theater, 1192 Market Street, San Francisco. Tickets/information: shnsf.com.

War HorseNow-September 9

Hailed by The New York Times as “theatrical magic,”

this play is the powerful story of young Albert’s beloved horse, Joey, who has been enlisted to fight for the English in World War I. At the heart of the show are life-sized puppets, which bring breathing, galloping, charging horses to thrilling life on stage. Curran Theatre, 445 Geary Street, San Francisco. Tickets/information: shnsf.com.

“Anticipation” Exhibit at the Lafayette GalleryNow-October 7

Anticipation is one of life’s delights; we anticipate and look forward to things that will give us pleasure and satisfaction. The new exhibition at the Lafayette Galley reflects this, with works

of art ready for your home, clothing or garden that evoke the anticipation of pleasurable things to come. Lafayette Gallery, 50 Lafayette Circle, Lafayette. Information: lafayettegallery.net or 925-284-2788.

Blithe SpiritAugust 8-September 2

The funniest haunting that ever there was! A novelist hosts a séance as research for his next book, unwittingly summoning the spirit of his first wife—making his current spouse none-too-pleased. Bruns Amphitheater, 100 California Shakespeare Theater Way, Orinda. Tickets/information: calshakes.org.

Ottmar Liebert & Luna NegraAugust 9

7:30pm. World-renowned nouveau flamenco guitarist and composer Ottmar Liebert incorporates international rock, jazz and pop music. Bankhead Theater, 2400 First St., Livermore. Call for ticket information: 373-6800.

Family Fun NightAugust 10

6:30-8:30pm. What better way to spend a hot summer evening than cooling off at the Monte Vista Pool? Danville’s Family Fun Nights offer something for everyone with pool games, prizes, and music. Monte Vista Community Pool, 3131 Stone Valley Road, Danville. Register/information: danville.ca.gov or 925-314-3400.

Disney’s Beauty and the Beast, Jr. August 10-12

Lesher Center for the Arts, 1601 Civic Drive, Walnut Creek. Tickets/information: 925-943-7469 or lesherartscenter.org.

Fun on the Farm’s Ice Cream SocialAugust 11

10am-2pm. Visit the Forest Home Farms Historic Park for some old-fashioned fun! Help turn the crank to make and sample some homemade ice cream. Take a tractor ride, make a craft, try your hand

• ARTS & ENTERTAINMENT • dining out • music • art • theater • fun events page 3valleysentinel.com

August 2012

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Grand Opening Party

Martini SkySaturday August 11th at 6pm418 Sycamore Valley Road West

at Danville Livery lot

Music by the high energy San Francisco band, Lovefool

Great Food, Great Drinks!California Cuisine by Chef Jose Campos

www.martinisky.com

at old-fashioned games, and compete with your family and friends by entering a hula hoop, watermelon-seed-spitting, or egg toss contest. Forest Home Farms Historic Park, 19953 San Ramon Valley Blvd., San Ramon. Information: 925-973-3284 or SanRamon.ca.gov.

J a z z a t the Lesher CenterAugust 11

Featuring J a n e t Monheit. Lesher Center for the Arts, 1601 Civic Drive, Walnut Creek . T icke ts/information: 925-943-7469 or lesherartscenter.org.

Music in the ParkAugust 11, 25

Enjoy a harmonious day of music and merriment at Danville’s Music in the Park. This free summer concert series offers a wonderful array of live performances against the scenic backdrop of Oak Hill Park. Bring a blanket, a picnic, and the whole family for singing, dancing, and socializing. Oak Hill Park, 3005 Stone Valley Road, Danville. Information: danville.ca.gov or 925-314-3400.

Walnut Creek’s Summer Night Concert featuring Tainted LoveAugust 17

5pm. Come sing and groove with your family and friends to all of your favorite ‘80s tunes you loved when you were growing up! A fashion show is included featuring apparel from downtown businesses. Admission: $7. Downtown Walnut Creek, corner of Bonanza and Locust Streets, Walnut Creek. Information: walnutcreekdowntown.com.

Rossum’s Universal RobotsAugust 17-18

Presented by Mountaintop Company Productions. This 1920’s classic play written by Karel Capek depicts a world where genetically engineered robots work alongside humans. It is produced by, directed by, and features local college and high school students. Lesher Center for the Arts, 1601 Civic Drive, Walnut Creek. Tickets/information: 925-943-7469 or lesherartscenter.org.

Jazz Duo Daline Jones and Diego RamirezAugust 18

8pm. Singer Daline and pianist Diego are a unique blend of Hip Jazz with an edge of Latin and Soul. This unique duo knocks people out with their original music, covers,

Jazz standards, Brazilian and Mexican tunes and old-school soul songs - all in their own style. Admission: $20. 851 Music Studio, 1043 Grant Street, Benicia. Tickets/information: 707-747-0851 or reddragonflyproductions.net.

Free concert: Sista Monica August 25

6pm. Nominated for “Best Soul Blues Female Artist of the Year” in 2012 by the National Blues Foundation. Oak Hill Park, 3005 Stone Valley Road, Danville. Bring blankets and snacks.

Danville’s Art and Wine StrollAugust 23

6-9pm. Enjoy an evening of art and libations. Local artists will showcase their works while Livermore Valley wineries pour their best vintages—all against the backdrop of music and merriment. Tickets: $25. The Livery and the Rose Garden Shopping Center, Danville. Tickets/information: 925-339-8330 or visit discoverdanvilleca.com.

Lucky StiffAugust 31-October 7

Center REP presents “Lucky Stiff,” a zany, offbeat and very funny romantic murder mystery farce that originated as an Off Broadway hit. Lesher Center for the Arts, 1601 Civic Drive, Walnut Creek. Tickets/information: 925-943-7469 or lesherartscenter.org.

The VAlley SenTinel August 2012 valleysentinel.com

W h a t i s G o l f e r ’ s Elbow?

Golfer’s elbow, or medial epicondylitis, is similar to its counterpart, tennis elbow. The primary dif ferences between these conditions are the location of the pain and the activity that leads to injury. However, both conditions are caused by overuse of the muscles and tendons of the forearm, leading to inflammation and pain around the elbow joint, commonly called tendonitis. Golf is one common cause of tendonitis, but many other sports and work related activities can cause the same problem.

The cause of golfer’s e lbow can vary f rom a single violent action (acute injury) to, more commonly, a repetitive stress injury where an action is performed repeatedly and pain gradually develops. In an acute injury of the elbow inflammation occurs without substantial tissue damage. However, in a repetitive stress situation a person may experience damage to the tendon and surrounding sof t t i ssue causing tissue degeneration over time. Inflammation from acute injury often responds quickly to rest and anti-inflammatory treatment. However, if the injury is due

Advertorial

Treatment for Golfer’s Elbow Don’t settle for sub-par results in healing your painDr. Niele Maimone, DC

to tendon tissue degeneration, treatment will be longer and will be focused on improving the strength of the tendon as well as rebuilding tissues.

G o l f e r ’ s E l b o w Symptoms

With go l fe r ’s e lbow pain is on the inside of the elbow, usually during or after intense use. Typically the pain increases during wrist flexion or pronation and often radiates to the forearm. Because this f requent ly occurs in golfers, i t has become known as “golfer’s elbow”. However, it is also known as “pitcher’s elbow”.

Treatment for Golfer’s Elbow

Gol fe r ’s e lbow does not usually cause any long-term disability. However, the condition may become s t u b b o r n a n d p r o p e r rehabi l i ta t ion wi l l he lp alleviate the symptoms and get you back to life again.

R e s t a n d R e d u c e Inflammation: The f irst step a person should take if tendonitis is suspected is to stop the activities that cause the pain and inflammation, which in this case, means res t ing the a rm. Use a topical cream containing Arnica to begin to reduce the inflammatory process quickly.

Laser Therapy to Heal the Damaged Tissue: Ending the pain caused by golfer’s

elbow requires healing the damaged tissue. Class IV laser therapy is an excellent method for this, because it is presently the only form of therapy that can both reduce inflammation and heal tissue simultaneously. Laser treatments at Align Healing Center are done with the K-laser 1200, a Class IV Laser. This laser does not cut or burn but is gently absorbed by the tissue. During Laser Therapy the infrared laser light interacts with tissues at the cellular level, increasing me tabo l i c a c t i v i t y and improving the transport of nutrients across the cell membrane. This initiates

the production of cellular energy (ATP) that leads to a cascade of beneficial effects, increasing cellular function and health. This creates an optimal healing environment that reduces inflammation, swelling, muscle spasms, stiffness, scar tissue and pain.

Correct the Mechanics of Motion: Assessing the forearm, elbow, shoulder and spine for proper postural feedback is done to diagnose and correct improper alignment. After proper alignment is restored specific muscular taping is applied to improve circulation and insure proper motion on a daily basis. Lastly, specific strengthening and stretching exercises are given. By strengthening the muscles and tendons involved with golfers’ elbow, you can prevent the problem from returning.

At Align Healing Center we are having great success t reat ing gol fer ’s e lbow, t e n n i s e l b ow, p l a n t a r fasciitis, sciatica, shoulder and neck pain, migraines, arthritis, carpal tunnel, post surgical pain, sports injuries and more; even long-term residual pain. Arthritis and degenerative disc disease sufferers can see long term benefits from this treatment without any of the negative side effects experienced with the long term use of medications.

Dr. Niele Maimone, DC is the owner and founder of Align Healing Center in Danville, CA. She has been active in our natural health & wellness community since 1999. For more information or to set up a consult call 925.362.8283 or visit www.alignhealingcenter.com.

Know Your Medicare RightsBy David Sayen

As a person with Medicare, you have certain rights and protections. And it’s worth knowing what they are.

You have rights whether you’re enrolled in Original Medicare – in which you can choose any doctor or hospital that accepts Medicare – or Medicare Advantage, in which you get care within a network of health care providers. Such networks are run by private companies approved by Medicare. Your rights guarantee that you get the health services the law says you can get, protect you against unethical practices, and ensure the privacy of your personal and medical information. You have the right to be treated with dignity and respect at all times, and to be protected from discrimination.

You also have the right to get information in a way you understand from Medicare, your health care providers, and, under certain circumstances, Medicare contractors. This includes information about what Medicare covers, what it pays, how much you have to pay, and how to file a complaint or appeal. Moreover, you’re entitled to learn about your treatment choices in clear language that you can understand, and to participate in treatment decisions. One very important right is to get emergency care when and

where you need it – anywhere in the United States. If you have Medicare Advantage, your plan materials describe how to get emergency care. You don’t need permission from your primary-care doctor (the doctor you see first for health problems) before you get emergency care. If you’re admitted to the hospital, you, a family member, or your primary-care doctor should contact your plan as soon as possible. If you get emergency care, you’ll have to pay your regular share of the cost, or copayment. Then your plan will pay its share. If your plan doesn’t pay its share, you have the right to appeal. In fact, whenever a claim is filed for your care, you’ll get a notice from Medicare or your Medicare Advantage plan letting you know what will and won’t be covered. If you disagree with the decision, you have the right to appeal. For more information on appeals, you can read our booklet “Medicare Appeals,” available a t www.med i c a re. gov/Publications. Or call us, toll free, at 1-800-MEDICARE. You can also file a complaint about services you got from a hospital or other provider. If you’re concerned about the quality of the care you’re getting, call the Quality Improvement Organization (QIO) in your state to file a complaint. A QIO is a group of doctors and other health care experts who check on and improve the care given to people with Medicare. You can get your QIO’s phone

number at www.medicare.gov/contacts or by calling 1-800-MEDICARE. Many people with Original Medicare a lso enrol l in Medicare prescription drug plans. Here, too, you have certain rights. For example, if your pharmacist tells you that your drug plan won’t cover a drug you think should be covered, or it will cover the drug at a higher cost than you think you’re required to pay, you can request a coverage determination. If the decision isn’t in your favor, you can appeal. You can ask for an exception if you, your doctor, or your pharmacist believe you need a drug that isn’t on your drug plan’s list of covered medications, also known as a formulary.

You don’t need a lawyer to appeal in most cases, and filing an appeal is free. You won’t be penalized in any way for challenging a decision by Medicare or your health or drug plan. And many people who file appeals wind up with a favorable outcome.

This is a brief overview of your Medicare rights. For more details, read our booklet, “Medicare Rights and Protections,” at www.medicare.gov/Publications/Pubs/pdf/11534.pdf.

David Sayen is Medicare’s regional administrator for Arizona, California, Hawaii, a n d N e v a d a . Yo u c a n always get answers to your Medicare questions by calling 1-800-MEDICARE (1-800-633-4227).

valleysentinel.com August 2012 The VAlley SenTinel page 5

For information, please contact Denise Rousset at 925-820-6047or email [email protected]

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Jake Moore, upcoming senior at Las Lomas High School, has collected over 1,100 pounds of P.E. uniforms from nine local middle schools. These un i fo rms, which Jake collected from Orinda, Moraga, Lafayette and all but two of the middle schools in San Ramon Valley, will be sent to the Philippines through BftB to be used as soccer uniforms.

Jake has been collecting school supplies in addition to these uniforms for BftB since he was in eighth grade. He has collected over 300 cases of school supplies (books, dictionaries, art supplies, toys, games, educational materials), sports equipment, and about 1,000 used tennis ba l l s f rom on l ine ads , leftovers from garage sales and rummage sales, and end of the year school supplies from local schools.

CLOTHESfrom page 1

There is always a discussion about how to prevent cancer. But what needs to be done after cancer? The American Cancer Society estimates there are more than 1.5 million survivors living in California alone. Cancer will always be a part of a patient’s life, but by no means does it have to define them.

There are three factors in moving forward from a diagnosis: Nutrition, Exercise and Support.

NutritionIt may sound elementary,

but taking control of your diet is a huge step in controlling your health. Eating natural, less processed foods can be crucial to your body healing after treatment. A good rule of thumb – if you can’t pronounce it, it doesn’t belong in your body. From one day to six years past your diagnosis, properly fueling your body is beneficial.

Patients may not be able to immediately return to three meals a day. Instead, we encourage eating five smaller meals throughout the day, as suggested by the American Cancer Society. It’s also important to get at least five servings of fruits and vegetables a day and stick to whole grains. Superfoods like blueberries and quinoa provide the necessary nutrients, like vitamins and minerals, to sustain a healthy life.

Exercise Physical activity can be

used to fight fatigue, build muscle strength and even ward off depression. Exercise may start off slow for some, but that’s okay. Even a walk around the block is good for your body’s recovery. The goal is to work up to 30 minutes of physical activity f ive t imes a week. This doesn’t have to be time spent in the gym. You can play outside with your grandkids or take a friend for a walk. Claiming this time as your own and making it about

what you can do now will help keep up the routine.

SupportThe journey from diagnosis

to survival can take an emotional toll on anyone. Cancer can raise a lot of questions and generate fear, and that’s completely normal. Finding a group or a counselor to talk you through these emotions can and will help you move forward. Support groups help survivors talk to other survivors and connect in a way only they can. It’s just another reminder that no one is alone in this process.

Every journey and story is different, being a survivor doesn’t just happen one day, it takes hard work. And with smart lifestyle choices and the right tools and support, it can mean a life full of possibilities and continued health.

Dr. Kankipati is a board certified Medical Oncologist and Hematologist with Epic Care - Partners in Cancer Care, a group of experts in the diagnosis and comprehensive treatment of cancer and blood disorders. www.epic-care.com

Leading a Healthy Life after CancerBy Dr. Shoba Kankipati

Advertorial

Leadership Contra Costa Provides the Opportunity to Get Involved and Make a DifferenceBy Staff Writer

T h e Wa l n u t C r e e k Chamber of Commerce is now accepting applications for enrollment in Leadership Contra Costa, a program designed to motivate and identify potential leaders and prepare them for community leadership. The twenty-sixth year of this outstanding program will kick off at the end of September.

Participants meet once a month by means of workshops, presentations from community leaders, and group exercises to develop their understanding of leadership roles and prevailing issues with the community. With an alumni roster of over 600 individuals this program has proven to be an asset to the community and society.

Leadership Contra Costa accepts 28 to 32 individuals from throughout the county with diverse backgrounds to participate in the program. To request an application for the Leadership Contra Costa 2012 - 2013 season, please contact Marcie Hochhauser, Chamber Senior Vice President and Program Coordinator at (925) 934-2007 or email her at [email protected].

Twenty-seven individuals graduated from Leadership Contra Costa on Thursday, June 7 at the Hilton Concord. The graduation ceremonies marked the culmination of an eight-month comprehensive program designed to identify and prepare potential community leaders. Personal and inspirational reflections were shared by Ethan Bindernagel, City of Walnut Creek; Jill Cooney, Tony La Russa’s Animal Rescue Foundation; and Justin Wedel, Alamo Ridge, LLC. Lynne Leach, Businesswoman, Former State Legislator, Community Activist and Leader was the keynote speaker.

The Walnut Creek Chamber sponsored its first Leadership Contra Costa class twenty-five years ago and has since graduated over 600 people from the program. The curriculum includes presentations and workshops from community leaders about critical issues facing the community. Topics included: Health & Aging; The Price of Justice; Education; Business & the Economy; Environmental Concerns; Secur i ty & the Fu ture ; Government & Politics; and Contra Costa 2020.

Congratulations to the graduating class of 2012:

Na ta l i e A l i ga , AAA Insurance; Ethan Bindernagel, City of Walnut Creek; Janine Brown, Solar Universe Diablo Valley & Robert L. Brown Construction; Eric S. Clarke, Hanson Bridgett, LLP; Jill Cooney, Tony La Russa’s Animal Rescue Foundation; Marilyn Cunningham, Executive Brokers Real Estate Group; Brendan, Dooley, De La Housaye Associates, ALC; Emily Egan, Save Mount Diablo; John C. Fenoglio, Mt. Diablo Silverado Council, Boy Scouts of America; Ashley Wilkerson Georgian, John Muir Health; Ron Gerber, City of Walnut Creek; Katherine Haddix, Strategic Business Coach; Stephen Hall, Wells Fargo Insurance Services; Sid Hsu, John Muir Health; Matt Huffaker, City of Walnut Creek; Katie Jones, Miller Starr Regalia; Mary Mason, Chevron; Sherry McKay, Concepts in Community Living, Inc.; Leo Morales, Atria Valley View; Leslie Mueller, American Medical Response; Norval Nelson, Walnut Creek Marriott Hotel; Jennifer Ruane, Occasion Management; Barbara Safran, Land of Gold Realty; John Smulo, Purple Cow Websites; Marilee Tiras, Human Resource Consultant; Jeanne Van Shuff, Burr Pilger, Mayer, Inc.; Justin Wedel, Alamo Ridge, LLC.

Dutch Girl Cleaners of Walnut Creek helped Jake with his project by donating over $4,000 in “green” laundry services to clean the uniforms. Owner Steve Depper also extended his generosity to Jake’s brother Stuart when he collected 1,000 pounds of clothing three years ago.

J a k e ’ s c o n t i n u e d philanthropic work with Books for the Barrios serves as inspiration to young people in the San Ramon Valley. He proves that anyone with a desire to help people in need can do so by getting involved with an organization like BftB. By simply amassing supplies and clothing, enlisting the help of local businesses and schools, and working with a charity like Books for the Barrios, Jake has helped make a difference in the lives of countless children living across the globe.

For more information about Books for the Barrios, visit booksforthebarrios.org.


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Randy Bupp, resident of Lafayette passed away peacefully after a year and a half long battle with cancer. Born in San Bernardino in 1950, he moved with his family to Lafayette where he attended Acalanes High School, then Cornell University and Hastings College of the Law. In his 37 year career in law he was a prominent member and section leader of the Bankruptcy Bar and earned the respect and praise of judges, colleagues and clients. He was also an Adjunct Professor at JFKU Law School where he taught Bankruptcy and Commercial Law. Over the years he saved many homes, businesses and farms, often pro bono or at greatly reduced fees. He was happy to give back to the community he loved by helping with Elder Law and Bankruptcy c l inics,

Randy Bupp and wife Mimi at the California State Fair

Arthur D. Bonwell, “Art”, helped make our community the desirable place to work, live and play that it is today. A hero of early conservation, he co-founded Save Mount Diablo in 1971 and served on its Board of Directors until he passed away earlier this month at 85.

A r t re t i red in 1982 but had already begun the equivalent of a second career in conservation. He was active in both the Contra Costa Park Council and the Sierra Club where he met Botanist Mary Bowerman. Mary brought attention to the increasing threats to Mount Diablo and Art suggested that they organize a group to focus on the mountain. They co-founded Save Mount Diablo, which he considered his crowning achievement.

“Helping to create Save Mount Diablo and arousing public and legislative support for the mountain has been the most important work in my life – I feel that I have contributed to the world. Much of Mount Diablo has been purchased as public open space; preservation of Mitchell, Donner and Back Canyons on the mountain’s north side, for example, were singular achievements because they’re so accessible, so well loved by the public and so important to the mountain.”

Mary was recognized for providing Save Mount Diablo’s early vision, but

it was Art’s organizational ski l ls which created the organization and aided in its growth. Since its founding, Save Mount Diablo has helped expand Mount D iab lo ’s protected lands from 6,788 acres to 110,000 acres.

During his life Art received many awards including a State of California Golden Bear Award, the Chevron Times-Mirror Magazine National Conservation Award and

Diablo Magazine’s Threads of Hope Award for Lifetime Achievement.

A “Celebration of Life” wil l be held on Sunday, August 19, 3:00 pm, Mitchell Canyon, Mt. Diablo State Park, Clayton. Donations can be made in Art’s memory to Concord Historical Society, www.concordhistorical.org and Save Mount Diablo, www.SaveMountDiablo.org.

In memory of Arthur D. Bonwell, co-founder of Save Mount Diablo

Mary Bowerman and Art Bonwell, co-founders of Save Mt. Diablo

teaching Sunday School or volunteering for The Taylor Family Foundation and Camp Wonder. An Eagle Scout, Randy was also an Assistant Scout Master with Troop 405. His happiest times were playing music with friends, noodling out a new tune on a blues harmonica and scuba diving in the tropics with his wife and kids. He was best known for his sense of humor, quick wit, compassion, mellow voice and his love of many colored high tops. Preceding Randy in death were his brother Jimmy and their parents Bob and Barbara Bupp. He is survived by wife Mimi, son Charlie, daughter Amy Smart and his son-in-law Jeff Smart. A Celebration of Randy’s life will be at the Church of the Resurrection, 399 Gregory Lane, P leasant Hi l l , on Friday, August 17th at 7pm.

In true Randy-fashion, please bring a can of food for the Food Bank. In lieu of flowers donations may be made to Meals-on-Wheels, The Taylor Family Foundation, or the Contra Costa Food Bank. For additional information go to www.Traditioncare.com.

In loving memory of Randy Bupp



Castle Rock Recreation Area is a Summer GemBy Beverly Lane, East Bay Regional Park District Board President

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For decades the Castle Rock Regional Recreation Area was operated for large private parties only. Then a few years ago, the East Bay Regional Park District opened the area to the public. The word is still getting out about the beautiful swimming pool, picnic areas, volleyball courts and softball fields, complete with changing rooms and showers.

In summer, the pool operates Thursday through Sunday from 11 a.m. to 6 p.m. with lifeguards on duty. The pool complex features a 30 feet by 70 feet swimming pool and deck areas, and is fully accessible to people with disabilities, including the bathhouse and an accessible lift into the pool. According to staff, about 90% of the time, the recreation area is not crowded, making it quite attractive to those wanting a quiet, stress-free place to relax and swim or a place to cool off after a hike or mountain bike ride. If you are looking for “quiet” time, call about a week ahead and they will let you know the reservation status for the

Devin Morris (left) and Lauren Johnson enjoy the swimming pool at Castle Rock Regional Recreation Area. The pool is open to the public with lifeguard service Thursday through Sunday, 11 a.m. to 6 p.m. Private rental and group swim are available by calling 1-888-EBPARKS or 1-888-327-2757, option 2.

day. The park office number is 925-945-8244.

Castle Rock has picnic sites with capacities of 50 to 100 that you can reserve by calling 888-327-2757. Other picnic sites are available on a first-come, first-served basis, and many have great views of Mt. Diablo.

Ad j a c e n t t o D i a b l o Foothills, the Castle Rock Recreation Area is located in a scenic canyon along Pine Creek. The area is dominated by oak woodlands and prominent sandstone formations. Besides Diablo Foothills, Castle Rock Park is bordered by Mt. Diablo State Park and Walnut Creek Open Space, providing access to more than 18,000 acres of public lands.

The pool entrance rates are very reasonable at $3.50 for ages 16 and older and $2.50 for seniors, disabled, and children under 16. There is no fee to park but keep in mind that the pool is about a one quarter mile walk down a flat paved path. Park staff can assist with special needs by calling 925-945-8244 in advance, and often arrangements can be made to park closer to the pool. There is a pool access fee to enter the swim area.

The pool is available for rent Monday through Wednesday for groups up to 150 people. See www.ebparks.org under swimming f o r m o r e i n f o r m a t i o n o r c a l l re s e rva t i ons a t 1-888-EBPARKS (1-888-327-2757, option 2, then 1). You can also call this number for information about reserving picnic sites.

Castle Rock is located at 1700 Castle Rock Road in Walnut Creek at the entrance to Diablo Foothills Regional Park. To reach the park, exit I-680 at Ygnacio Valley Road in Walnut Creek and drive east. After about three miles turn right on Walnut Avenue. In two miles turn right on Oak Grove Road, then bear right onto Castle Rock Road and follow it to the Orchard Staging Area on the right.

More information about all East Bay Regional Park District trails and parks is online at www.ebparks.org.

Beverly Lane is a member of the East Bay Regional Park District Board of Directors. Her ward includes Central Contra Costa County from San Ramon through Concord and Pleasant Hill through Clayton.

It’s that time of the year again as we prepare to send our kids back to school. Aside from hitting the back to school sales, what else might parents need to add to their to-do list? The following would be in my list of things to do (not necessarily in order of importance):

10. Come up with a realistic back to school budget.

9 . R e v i e w c o u r s e curriculum with older kids. Contact school administration if there are any special needs issues.

8. Assess your child’s “f i t” with the learning environment. Does he or she look forward to starting school or is there more than the usual dread of resuming homework and tests?

7. Make an appointment with your child’s physician. New vaccines may be required like Td (tetanus and diphtheria) booster for all entering 7th graders. Meningococcal vaccine is recommended for teens. HPV (human papilloma virus) vaccine is available as well to teens.

6. Make sure all required forms for school and sports are available for the doctor at your visit. Submitting forms may require a separate completion fee at some doctors’ offices especially if this is not done in conjunction with an office visit.

5. Get to know your child’s friends. Offer to have an end of summer party at your home or at a local park or other venue. A person’s character often reflects a mixture of characteristics of his or her 5 closest friends.

4. Reassess transportation needs. Set up carpools or walking buddies or biking buddies. Discuss road safety. If your child is driving, reassess costs of transportation including car insurance.

3. Discuss body image concerns especially among middle school age and older kids. What is your child’s image of himself or herself? Does he like what he sees in the mirror? The answer may surprise you. Most people dislike some aspect of how they look. Like it or not, appearances do affect how people treat each other. If there are significant concerns, discussing them with your child’s doctor is another good place to start.

It’s the Top Ten for back to school help 2. Discuss concerns about

sex, alcohol, smoking, and drugs with your child in an age appropriate manner. Even elementary school kids often have opinions and sometimes experience with these.

1. Don’t forget to tell your kids that you love them. Kids need to know that they have a safe haven to turn to even when they mess up. Teaching kids to take responsibility for the natural consequences of their actions is one of the most important lessons that we can pass on as parents.

Dr. Lilly Chen, a mother of 2 teenage sons, is board certified in Family Medicine and has been caring for patients for over 20 years. She is also on volunteer faculty at the UCSF/SFGH Family Medicine Residency Program.

By Lilly Chen


22nd Annual Day in the Park hosted by The Taylor Family Foundation at Camp Arroyo aims to raise $1 millionBy Staff Writer

P lans a re unde rway f o r T h e Tay l o r Fa m i l y Foundation’s 22nd Annual Day in the Park auction f u n d r a i s e r, s c h e d u l e d for Sunday, August 26 at Camp Arroyo in Livermore. Proceeds from the auction support The Taylor Family Foundation’s (TTFF) mission to preserve the wellness and enhance the quality of life for children in Northern California living with life-threatening and chronic i l lnesses, developmental disabilities and youth at-risk through unique therapeutic experiences and support.

TTFF facilitates more t h a n 2 0 s u m m e r a n d weekend camp sessions at Camp Arroyo, a safe haven and exciting experience for children living with HIV/AIDS, skin and heart disease, Crohn’s & colitis, diabetes, brain tumors, autism and other chronic and critical illnesses. Since its inception in 1990, TTFF has helped more than 40,000 children and 70 , 000 pa ren t s by providing respite and unique

camp opportunities. Each year, TTFF is able to provide 3,000 children with what is sadly often a once-in-a-lifetime camp experience at no cost to their families. At Camp Arroyo, kids meet other children with similar condit ions, learn to l ive with their disease and make lasting friendships. Children are given the opportunity to just be kids without worrying about medicine, doctors, surgeries and other difficult life circumstances.

In addition to funding C a m p A r r o y o , T T F F continues their commitment to providing financial and e m o t i o n a l s u p p o r t f o r chi ldren and famil ies in the community who are in desperate need. Too often, when a child falls seriously ill, the entire family becomes ill and infrastructures begin to crumble. TTFF continues to support these families in their time of need.

Th i s yea r ’ s auc t i on fundraiser includes gourmet food and wine from some of the Bay Area’s top restaurants and the f inest Northern

Californian wineries. Mingle with local celebrities, bid on more than 150 silent and live auction packages and buy raffle tickets for a chance to win a 2012 Toyota Prius. Priceless and rare live auction i t ems inc lude ce l ebr i t y dinners and sports packages, private air accommodations t o r e d c a r p e t e v e n t s , luxurious vacat ions and other glamorous packages. Individual tickets are $175 and tables of 10 are $2,000. Sponsorships range from $3,000 to $100,000.

Fo r t i c k e t s / t a b l e s and even t sponso rsh ip opportunities for Day in the Park, please visit www.ttff.org or call (925) 455-5118.

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About The Taylor Family Foundation and Camp Arroyo

T h e Ta y l o r Fa m i l y Foundat ion, founded by Elaine and Barry Taylor in 1990, is a 501(c)(3) non-profit organization. Camp Arroyo is a beautiful residential camp serving children year-round as a place to explore, learn and grow in an ideal outdoor setting. Nestled in the hills surrounding the 138-acre Del Valle Regional Wilderness in Livermore, California, the camp was formally opened in 2000 and serves thousands each year. Owned by the East Bay Regional Park District, Camp Arroyo is operated in collaboration with The Taylor Family Foundation and the YMCA of the East Bay.

Dur ing the summer months, and several weekends throughout the year, the camp is a haven for children with life threatening illnesses and their families to enjoy together, thanks to The Taylor Family Foundation, which funds camps that provide skilled staff and volunteers to create fun-filled, memorable experiences. The YMCA of the East Bay is the operator of the camp year-round, offering programs, and weekend group rentals for retreats and events. From September to June the YMCA directs an excellent outdoor educational experience that introduces 4th, 5th and 6th graders to important concepts about science, nature, and sustainable living. Both groups have decades of knowledge and experience managing the Camp’s life changing experiences. Camp Arroyo is one of 65 regional parks owned by the East Bay Regional Park District.

Get your kids ready for school!By Drew Nash, M.D.

With summer vacation quickly coming to an end, I am often asked by parents how best to prepare young children for the upcoming start of school. Shifting from late evenings playing with neighbors and friends outside to bedtimes, early morn ing wake ups and more regimented routines can create some stress in children. Here are some tips to help ease the transition from summer vacation to school schedules.

Reacquaint the child wi th the environment : S c h o o l , w h e t h e r i t ’ s preschool, elementary or beyond is a child’s home away from home. If the school is new, make some trips to the campus or playground to familiarize your child with their surroundings. Play on the play structures; spend time on the fields or surrounding spaces. When you find out which classroom will be your child’s, locate it and let them orient themselves to where it is in the building(s). Practice walking from the parking lot to the important location so it doesn’t feel unfamiliar come the start of school.

Start to work towards a reasonable bedtime routine: Don’t wait until the night before school starts to insist that your kids “get to bed

on time.” Start several days before and move the bedtime back in small increments. Children can’t make big jumps in sleep schedules. S tar t by re -es tab l i sh ing routines (bath time, stories, etc.) before school starts and move the bedtime 10-15 minutes earlier every night until you’ve gotten to your target time. Likewise if you’ve been used to sleeping in a bit in the morning, begin getting them up earlier each day and have them establish morning routines. You can have fun morning activities planned (like going out to breakfast) to celebrate the last precious few days of summer.

Ta l k a b o u t h o w everybody f ee l s about go ing back to s choo l : After the init ial obvious negative responses about having to wake up early and do homework, tap into the positive aspects such as reconnecting with friends, getting to experience new activities, and moving up in the “food chain. Try to make this transition time a learning experience. Have your child write down their feelings and expectations, both positive and negative. Save these s en t imen t s , review them, and add to them periodically during the year. It helps children to document apprehension that they may

have at the start of something new and then look back and reflect once they are familiar with the situation and that fear has dissipated.

Don’t over-schedule the first few weeks: Give your children and yourself time to adjust to the new routine. The first week or two can be really tiring, so it is important to not have anybody overextend themselves. Plan to come home after you pick your kids up from school, relax and start in on homework. Save after school play dates and other social activities for after the routines have been reestablished. Don’t plan any weekend sleepovers or trips for the first few weeks.

Wi th a l i t t l e b i t o f foresight and planning, the transition from summer back to school can be both exciting and stress free. Help your kids start off the year on the right foot by keeping a positive attitude and giving the entire family time to pace themselves as they start on a new adventure!!

Dr. Nash runs a solo pediatric practice in Danville that was founded on the phi losophy o f prov id ing the highest qual i ty care tailored to the individual needs of the family. www. For more information visit 1to1Pediatrics.com.

Kids and Teens


Kids and Teens

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In the l i t t le town of Boulder Creek that is nestled deep within the Santa Cruz Mountains, there is a hill upon which the unexpected occurs on a daily basis. Some who have found themselves at this location compare it to Harry Potter’s Hogwarts, because the magical, spontaneous, and impossible seem to occur all the time. Both old-timers and those new to the experience will agree every day on the hill is like Christmas, complete with good company, lots of cheer, and a great deal of impromptu singing and dancing. Others still draw similarities between this place and a zoo; chaotic, loud, and always full of excitement. The site is called Camp Krem, and I have been fortunate enough to volunteer and take part in the magic that goes on here since 2010.

No other summer camp can paral le l the unique atmosphere that surrounds Camp Krem, and that can be attributed in great part to the extraordinary campers who flock to Boulder Creek every summer. Founded in the early 1960s by Alex Krem as a part of the non-profit organization Camping Unlimited, Camp Krem serves as a summertime haven for children and adults with special needs from all over California.

C a m p e r s f r o m a l l backgrounds and ages join the Camp Krem community each summer, and no two campers are ever alike, despite their mental and physical limitations. These remarkable people are unafraid to be themselves, make new friends, and share the i r unique gifts with the whole Krem community, making Camp Krem a truly one-of-a-kind place.

I first heard about Camp Krem and its mission to “provide special needs children and adults a full program of recreation, education, fun and adventure” from the community service office of Carondelet High School during my sophomore year in 2010. Although I had never worked with special needs individuals, I thought that giving my time to such a worthwhile cause would be a good way to spend part of my summer. I was right, but I never could have predicted that the impressions

What I Learned as a Camp CounselorBy Stephanie Steinbrecher

camp left on me would surpass the contributions I offered to Camp Krem. At the time I did not know the extent to which Camp Krem would come to change my perceptions of the world around me in addition to my perceptions of myself, and thus would change my entire life.

I vo l u n t e e r e d a s a counselor in training (CIT) for ten days in both 2010 and 2011, helping out wherever I was needed, learning about the physiology behind disabilities as well as different methods of communication, and meeting some incredible people all the while. This past summer,

I returned to Camp Krem as an unpaid counselor. As a counselor I had elevated responsibilities and more grueling duties than I did as a CIT, but that only made my experience at camp more rewarding.

All the staff at camp put in long days; even as a CIT, I was exhausted after hours of helping serve food, running after campers, putting on sporting and artistic activities, cleaning up, and simply helping some campers perform daily activities like brushing teeth and putting on shoes. This summer I was slightly daunted by the responsibilities I faced

as I stepped into the position of full-time caretaker as well as the entertainer for multiple campers. At times I had to assume the roles of discipliner when a camper misbehaved, chef when campers roasted marshmal lows, pac i f i e r when a camper got a case of homesickness, doctor when a camper scraped his knee, and even personal stylist before a camper participated in a talent show.

However demanding the work is and however many roles I must play, I have found it to be well worth it to see the beaming smiles on campers’ faces as they enjoy the freedom that we at camp have provided them to be themselves and participate in unadulterated enjoyment. The campers that come to Camp Krem have beautiful personalities and often surprise me with their remarkable talents and insights. Most are incredibly happy people that are looking to extend their friendliness to whoever will accept it. Every person I have met at Camp Krem has shown me new ways to live life to the fullest extent, despite incapacities of any sort. I sometimes wonder if I am more grateful to them for showing me how I can reform my thinking than they are to me for simply caring for them and giving them what I can.

Camp Krem is al l of the above fanciful places I described it to be, both literally and figuratively. Literally, during at least one of the six sessions during the summer, Camp will be turned into Harry Potter land, or a zoo, or

will celebrate every holiday on the calendar, simply to provide the unique campers that flock to Boulder Creek with good summertime fun and memories. As a counselor in training and, this past summer, as a volunteer counselor, I have been lucky enough to be a part of the magic that envelops Boulder Creek each

summer. When I first came to this place in the summer of 2010, I could not say that I expected to find what exists there. What I found was much greater, and I hope to be returning for many summers to come.

For more information about Camp Krem, please visit www.campingunlimited.com.

Larry Porteous D.D.S. Linda Porteous R.D.H.

3840 Blackhawk Rd., Danville (across Blackhawk Rd. from Draeger’s Market)

(925) 736-9000 • www.LarryPorteousDDS.com

Got Teeth?Looking for a Dentist?We invite you

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Seniors

How Do You Define

The Stratford defines living well as enjoying your independence in the loveliest of settings, where your health and happiness is our priority.

Living Well ?

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● Home Care Assistance provides high quality, bonded and insured caregivers, who are experienced in care for older adults.

● Home Care Assistance helps with meals, personal care, transportation and more.

● Home Care Assistance wrote the books Handbook for Live-In Care and Happy to 102, available on Amazon.com.They serve as a resource for the industry, as well as families.

Meet Jesse Walters. Jesse is the Client CareManager for our Danville/ Walnut Creek office. He has been working with older adults issues for more than ten years and specializes in home care. Please call Jesse to answer any questions you may have about home care.

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In 2012 alone, those 99,324 with Medicare have saved an average of $564.

A s a r e s u l t o f t h e Affordable Care Act, people with Medicare in California have saved $326,164,307 on prescription drugs since the law was enacted. The Centers for Medicare & Medicaid Services (CMS) also released data showing that in the first half of 2012, 99,324 with Medicare in California saved a total of $56,028,437 on prescription drugs in “donut hole” coverage gap for an average of $564 in savings this year.

Nationwide, over 5.2 million seniors and people w i t h d i s a b i l i t i e s h ave saved over $3.9 billion on prescription drugs since the law was enacted.

“Mi l l i on s o f peop l e with Medicare have been paying less for prescription drugs thanks to the health re fo rm l aw,” sa id CMS Acting Administrator Marilyn Tavenner. “Seniors and people with disabilities have

Health care law saves people in California $326.2 million on prescription drugsBy Jack Cheevers, Public Information Officer, Region IX, U.S. Centers for Medicare and Medicaid Services

already saved close to $4 billion nationwide. In 2020, the donut hole will be closed thanks to the Affordable Care Act.”

T h e s e s a v i n g s a r e automatical ly applied to prescription drugs that people with Medicare purchase, after they hit the Medicare Part D prescription drug coverage gap or “donut hole.” Since the law was enacted, seniors and people with disabilities have had several opportunities to save on prescription drugs:

· In 2010, people with M e d i c a r e w h o h i t t h e donut hole received a one-time $250 rebate. These rebates in California totaled $88,756,750;

· In 2011, people with Medicare began receiving a 50 percent discount on covered brand name drugs and 7 percent

coverage of generic drugs in the donut hole. Last year, 335,003 Medicare beneficiaries in California received a total of $181,379,120 in discounts, an average savings of $541 for 2011;

· This year, Medicare coverage for generic drugs in the coverage gap has risen to 14 percent. For the first six months of the year, people with Medicare in California have saved $56,028,437.

Coverage for both brand name and generic drugs in the gap will continue to increase over time until 2020, when the coverage gap will be closed.

For more information on how the Affordable Care Act closes the Medicare drug benefit coverage gap “donut hole,” please visit: www.healthcare.gov/law/fea tures/65 -o lder/drug -discounts/index.html

Fo r S t a t e - b y - S t a t e information on the amount of savings people with Medicare have received in the donut hole, please visit: www.cms.gov/Plan-Payment


In June, a $68,000 grant was awarded to Hospice of the East Bay by The Joseph and Vera Long Foundation for patient room upgrades at Bruns House, hospice’s inpatient facility in Alamo.

The grant funds will be used to replace the worn beds, mattresses and sleeper cha i rs tha t The Joseph and Vera Long Foundation procured for the six patient rooms in the house when it opened in 2004.

This grant marks the third in the past three years that The Joseph and Vera Long Foundation has presented to Hospice of the East Bay for

Hospice of the East Bay Receives Grant Bruns House renovations, including remodeling the nurses station, upgrading computer cabinets and the computers and individual heating and air conditioning units in each room.

“We are very grateful to the trustees of the Joseph and Vera Long Foundation for this most generous grant,” stated Cindy Hatton, Chief Executive Officer for Hospice of the East Bay. “The Joseph and Vera Long Foundation’s commitment to Hospice of the East Bay represents their dedication to the comfort and care of Bruns House patients and their families.”

Establ ished in 1977, Hospice of the East Bay is a not-for-profit agency that helps people cope with end of life by providing medical, emotional, spiritual, and practical support for patients and families, regardless of their ability to pay.

To learn more, or to make a donation of time or money, please contact (925) 887-5678 or visit www.hospiceeastbay.org.

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August • August • August • August • August • August • August

Community Calendar

Please email your Calendar Events to the Sentinel by 5pm on the 20th of the month preceding publication month. [email protected] or go to valleysentinel.com to enter your event online.

Inclusion in the calendar pages is at the sole discretion of Sentinel Newspapers, Inc.

For additional Community Events visit: www.ValleySentinel.comIf your event is not listed... Please do so by clicking on CALENDAR and Post an Event

We hope to see you there!

COMMUNITY EVENTS

Operation Welcome Home If you know of any Danville residents who are returning military service members, please contact Assistant to the Town Manager, Rochelle Flotten at 314-3328, or [email protected].

“Innovations in Diagnosis and Treatment of Back Pain”August 87:30pm-8:30pm. Spine Surgeon, Hieu Ball, M.D., will discuss the diagnosis and treatment of back pain, including spinal stenosis, degenerative disc disease, and sacroiliac joint disease. Free. South Conference Room in the South Building of the San Ramon hospital campus, 7777 Norris Canyon Road, San Ramon. Register: 800-284-2878 or oursanramonhospital.com under “Orthopedics.”

5th Annual Dogs4Diabetics Walk for the DogsAugust 11Come out and enjoy entertainment, refreshments, prizes, our amazing dogs and other furry friends! Dogs4Diabetics, a Northern California nonprofit organization, provides life-saving medical alert assistance dogs to insulin-dependent diabetics. Registration required: $30. Sports Basement Parking Lot, 1881 Ygnacio Valley Road, Walnut Creek. Register/information: dogs4diabetics.com.

Women’s Health and Wellness ExpoAugust 188:30am-4pm. Learn to lead a healthy, active, and fulfilling life! Free demos, workshops, exhibits and more will take place. Spotlight seminars, including keynote speaker Jane Fonda, will take place across the street at the Dean Lesher Center. Tickets: $45, registration required. Women’s Health Center, 1656 N. California Blvd., Walnut Creek. Register/information: johnmuirhealth.com/classes or 925-941-7900.

Free Book ExchangeAugust 2410am-3pm. Presented by Bishop Ranch and the Bay Area Free Book Exchange. For every book you bring, you get to take one home, all while enjoying our gourmet food trucks and live music! From Aug 21-24, you can also drop your books off at 2623 Camino Ramon (BR3) from 10am-3pm. Bishop Ranch, 2623 Camino Ramon (BR3), Front Parking Lot, San Ramon. Information: bishopranch.com.

Festival of Latin CultureAugust 2510am-7pm. Join this day-long event and celebrate Latin music, food, arts and crafts, dance and more. More than 30 booths offering authentic Latin cuisine and beverages and arts and crafts for sale in addition to a band and interactive activities! Free. Downtown Walnut Creek, Locust Street, Walnut Creek. Information: latinculturefest.com or 925-933-2337.

Arabian Nights at Ruth Bancroft GardenAugust 315:30-8pm. Join and experience the music, dance and cuisine of this magical culture to Walnut Creek for one special evening. Admission: $15. Ruth Bancroft Garden, 1552 Bancroft Road, Walnut Creek. Information: ruthbancroftgarden.org or 925-944-9352.

Diablo Women’s Chorale Rehearsals September 3, 107-9pm. Diablo Women’s Chorale invites interested singers to arrange an informal audition with Director Mary Sorenson (925-256-8960) and attend rehearsals on the 3rd and 10th. The performance of “Stars” will include holiday and seasonal songs from the classical, pop, spiritual, jazz and Broadway traditions, some accompanied by a jazz ensemble. St. Matthew Lutheran Church, 399 Wiget Lane, Walnut Creek. Information: diablowomenschorale.org.

SENIORS

Danville SeniorsUnless otherwise noted, the following activities are held at the Danville Senior Center, Veterans Memorial Building, 115 E. Prospect, Danville. For more infomation call 314-3490.

Buzz Sessions: Get the buzz on topics and issues facing today’s older adults and talk with the experts. Buzz Sessions are always free! Information: 314-3400.

Sneaker Trips: All trips meet at the Danville Park & Ride lot unless otherwise noted in the trip details. Reserve your spot at the Danville Community Center, 420 Front Street, on or before the registration date beginning at 8:30am. Information: 314-3400.

Senior Events and Trips: Please call the Senior Center at 314-3490 for more information on the following events:

Senior Clipper Card RegistrationAugust 1611am-2pm. On-site with BART representatives. Please bring proof of age. Free, no registration required.

Extended Travel, Winter/Spring DestinationsAugust 2310-11:30am. Hosted by Premier World Travel. Free, no registration required.

Line Dancing DemoAugust 3010am-12pm. Instructors are Minnie Choi and Joyce Lee. No experience is needed. Free, no registration required.

San Ramon SeniorsThe following events are held at the Alcosta Senior & Community Center, 9300 Alcosta Blvd., San Ramon, unless otherwise noted. For more information call 973-3250.

Wisdom Wednesdays: Free Workshops geared towards informational sessions that benefit your needs. They will give you free access to coffee, knowledge and a better understanding of important issues. Information: 973-3250.

Trips Trip Desk is open Tuesday & Thursday, 10am-1pm. Information: 973-3250. Sign up for Casino Trips and Van Trips at the travel desk or by depositing payment with registration form in the gold drop box found at the main entryway.

BUSINESS

Danville Area Chamber of CommerceAugust 9After Hours Mixer. 5:30pm. Wilson and Kratzer, 825 Hartz Way, Danville. Information: danvilleareachamber.com or call 925-837-4400.

San Ramon Chamber of CommerceAugust 16Business Expo and Mixer 5-8pm. Meet other business owners for an opportunity to network and make your business more visible. The expo provides an excellent venue for businesses to enhance their relationships, promote their products and services, and learn about the latest best business practices. The Bridges Golf Club, 9000 S. Gale Ridge Road, San Ramon. Tickets/information: sanramon.org.August 28New and Future Member Orientation4pm. Please come and learn about the various Chamber services that can benefit your business. No RSVP is needed. Free. Bishop Ranch 6, 2400 Camino Ramon Conference Room 158/K, San Ramon. Information: sanramon.org.

Alamo Chamber of CommerceAugust 22August Mixer. 5:30-7:30pm. The community is invited to attend the August Mixer. $10 for members, $20 for soon to be members. Oak Tree Plaza, Alamo. Information: alamochamberofcommerce.com.

Walnut Creek Chamber of CommerceAugust 30B.A.S.H. Monthly Mixer. 5:30-7pm. Join us at our Business and Social Hour mixer. Network with Chamber Members, Government Officials, Educators and Local Businesses. Members admitted free, non-members $10. Please bring your business card. Tony La Russa’s Animal Rescue (ARF), 2890 Mitchell Drive, Walnut Creek. Information: walnut-creek.com or 925-934-2007.August 29New Member Orientation4-5pm. For new members, existing members and prospective members. This meeting, held in the Chamber conference room, offers an overview of the Chamber, programs and events, public policy initiatives and activities, sponsorship opportunities, networking, and ways to get involved. Chamber Conference Room, 1777 Botelho Drive, Walnut Creek. Information: walnut-creek.com or 925-934-2007.

CLUBS and ORGANIZATIONS

Fibro? CFIDS? Chronic Pain? If this is familiar to you, call about the San Ramon Valley support group for people who need support, information, classes and friendship from people who know what it’s like. We tend toward laughing while getting well. Call 837-0510.

Sugi Yoga Classes at Ruth Bancroft GardenAugust 2, 9, 16, 23, 30Begin your morning with the serenity of The Ruth Bancroft Garden and restore your energy with the “comfort-based” practice of Sugi Yoga. Individuals of all skill levels and physical capabilities are invited to participate in this class. Admission: $15 per class, or $12 per class for Garden Members. The Ruth Bancroft Garden; 1552 Bancroft Road, Walnut Creek. Information: 925-944-9352 or ruthbancroftgarden.org.


The Valley Sentinel is seeking interns with web experience and interest in journalism, marketing, and community outreach. Please email us at [email protected], with your qualifications and interests. We’re developing various outreach projects in several departments and would love an interested person along who wants to learn and be part of the team.

Classif ieds FOR SALE

Exceptional landscaping plants at great low prices. Local. Call (925) 285-0351.

Lt. Maple Bedroom furnture; nightstand 24x26, dresser 66x32, chest of drawers 63x28. Best Offer. Call 925 858-2186.

SERVICES

Pool Service–If your pool looks like a pond, call John at 925-584-6333. It’s the last pool maintenance call you will have to make.

HELP WANTED

Senior Consultant positions available in the San Ramon, CA area. Duties include: Design and implement new products and enhancements; create and manage software upgrade tools; assist customers in on premise implementations; work with PeopleSoft, Oracle, and Java/J2EE. Travel/relocate as required. Send resume to: Yaaga, Inc., 7509 Balmoral Way, San Ramon, CA 94582.

Sales Executive: The Valley Sentinel Newspaper has immediate openings for two sales positions. No sales experience necessary, we will train. Must have an outgoing personality and a positive attitude. Compensation based on performance. The Valley Sentinel covers the most desirable areas of the Bay Area–Alamo, Danville, Blackhawk, Diablo and San Ramon. Please email your resume and request for interview to us at [email protected].

Mt. Diablo Business WomenAugust 9All business women are welcome whether you are a woman with your own business, an entrepreneur or in the corporate world. This month, Joan Silva presents “Be more than ordinary. Dare to be extraordinary.”. Reservations by August 6. Lafayette Park Hotel, 3287 Mt. Diablo Blvd., Lafayette. Information: mtdiablobusinesswomen.org.

Cancer Support Community Kids Circle and Teen TalkAugust 1110am-1pm. A program for families with school-age children when a parent has cancer. Each workshop has an activity-based group for children where they identify feelings and learn coping skills; a support group for teens, and a group for parents. The workshop ends with lunch and a family activity to enhance communication. Free, reservations required. Cancer Support Community, 3276 McNutt Avenue, Walnut Creek. Information: 925-933-0107.

Emeritus presents What is Your Plan for Life’s Next Stage?August 146:30-7:30pm. Have an older loved one? Talked with this family member? Looked into care, going do it yourself, how are you going to pay for it? Come learn and be entertained, our Professionals will answer your questions about this new stage in your life. Emeritus at Barrington Court, 400 W El Pintado Blvd., Danville. Information: 925-838-3020.

Pet Loss Support GroupSeptember 412-1:30pm. Meetings will convene the first Tuesday of

every month. Hospice of the East Bay and the Tony La Russa Animal Rescue Foundation are offering a support group where participants can share memories and feelings and talk to others who truly understand and care. Pre-registration required. Tony La Russa Animal Rescue Foundation, 2890 Mitchell Drive, Walnut Creek. Information: 925-887-5681.

Recurring:

Mondays:Danville Rotary12pm. Meets every Monday. Faz Restaurant, Danville. Info: danvillerotary.org.

Tuesdays:Danville AM Toastmasters7-8:30am. Meets every Tuesday. New members welcome. Father Nature’s Restaurant, Danville. Info: danvilleam.freetoasthost.org.

Danville/Sycamore Valley Rotary7am. Meets every Tuesday morning. Crow Canyon Country Club, Danville. Info: dsvrotary.com.

Diablo View Toastmasters8:15-9:15am. Meets every Tuesday. CMG Mortgage - 4th Floor Conference Room, 3160 Crow Canyon Road, San Ramon. Info: 4160.toastmastersclubs.org.

Walnut Creek Kiwanis Club12:10-1:30pm. Meets every Tuesday. Massimo’s Ristorante, 1604 Locust Street,Walnut Creek. Info: kiwanisofwalnutcreek.org.

Walnut Creek Rotary 12:15-1:30pm. Meets every Tuesday. Heather Farms Garden Center, 1540 Marchbanks Drive, Walnut Creek. Information: rotarywc.org.

Community Calendar (Continued)

Danville • Blackhawk • Alamo • Diablo • San Ramon

www.valleysentinel.com 390 Diablo Road, Suite 145 Danville, CA 94526

Publisher/Editor – Denise Rousset

Chief Financial Officer – Jeff Gummere

Graphic Designer – Laurie Prindle

Community News & Information

Wednesdays:Alamo Rotary 12:15pm. Meets every Wednesday. Round Hill Country Club, 3169 Roundhill Road, Alamo. Information: alamorotary.org.

Walnut Creek Host Lion’s Club12:15pm. Meets the 2nd, 3rd, and 4th Wednesdays of each month. Black Bear Diner, 700 Bancroft Road, Walnut Creek. Information: walnutcreeklions.org.

San Ramon Valley Rotary7pm. Meets every Wednesday. Crow Canyon Country Club, 711 Silver Lake Drive, Danville. Information: sanramonvalleyrotary.com.

Danville Toastmasters Club #17857:30-9pm. Meets every Wednesday. Room W204 at Diablo Valley College 1690 Watermill Road, San Ramon. Information: danvilletoastmasters1785.com.

Walnut Creek Toastmasters7-8:15pm. Meets every Wednesday. 1660 Oak Park Blvd, Pleasant Hill. Information: walnutcreek.freetoasthost.net.

Exchange Club of San Ramon ValleyAugust 812pm. The second Wednesday of every month. FAZ restaurant, 600 Hartz Ave., Danville. RSVP 925-275-2412. Information: [email protected].

Blue Star Moms7-9pm. The second Wednesday of every month. Danville Veterans Memorial Building, 400 Hartz Ave. Information: bluestarmoms.org.

Diablo Valley Quilters7-9pm. Meets the third Wednesday of every month. Features guest speakers, no charge for guests. Danville

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Congregational Church, 989 San Ramon Valley Blvd., Danville. Information: diablovalleyquilters.com.

Veterans of Foreign Wars7:30pm. Meets the third Wednesday of every month. Veterans Memorial Hall, 400 Hartz Avenue, Danville. Information: Post Commander Ernie Petagara at 925-362-9806 or vfwpost75.org.

Thursdays:Clutterers Anonymous7:15-8:45pm. Meets every Thursday. St. Luke’s Lutheran Church room 9, 2491 San Miguel Drive, Walnut Creek. Information: [email protected]

Diablo Valley Lions Club7:30pm. Meets every 1st, 3rd, and 4th Thursday. 1400 Montego Drive, Walnut Creek. Information: diablovalleyca.lionwap.org.

Rotary Club of San Ramon11:45am. Meets every Thursday. Crow Canyon Country Club, 711 Silver Lake Drive, Danville. Information: sanramonrotary.org.

San Ramon Valley Newcomer’s Club11:30am-2pm. Meets every third Thursday. The speaker on August

16 will be Bill Clarkson, Mayor of San Ramon. Giuseppe’s, 2540 San Ramon Valley Blvd., San Ramon. New and long-time residents of the community are welcome. Reservations/information: Grace at 828-8554.

Diablo Numismatic Society7-9pm. Meets every third Thursday. Concord Police Community Meeting Room, 1350 Galindo Street, Concord. Information: diablocoinclub.org.

Saturdays:Diablo Region of the Porsche Club of America7:30-9am. Meets every Saturday. Buttercup Bar and Grill, 660 Ygnacio Valley Road, Walnut Creek. Information: diablo-pca.org.

AUTOMarch 2009

page 14 August 2012 The VAlley SenTinel valleysentinel.com

The hills around Denver, Colorado were alive with music, but not with the voices of the von Trapp family. This music emanates from the humming engines of Audi’s eighth version of their ‘B’ Segment lineup – the Audi A4, S4, A5, S5 and, again, the Audi allroad.

For 2013, Audi reintroduces the allroad, last available in the US in 2005. This new version replaces the A4 Avant in Audi’s model line. Now based on the A4 platform rather than the A6, the new allroad is faster and more energy efficient than its predecessor. A 211 horsepower, 2.0-liter, direct-injection I4, turbocharged engine provides plenty of oomph to tackle the Rockies while still delivering 23 (combined) mpg. 258 lb.-ft. of torque are generated at 1500 rpm. Audi links the 2.0T motor with an eight–speed Tiptronic automatic transmission. A manual transmission is not currently available. We tested quattro, Audi’s permanent all-wheel drive system, when afternoon thunderstorms all but

2013 Audi allroadBy Judy Colman obliterated the roadway. Grip on

the slick, mountain curves never wavered on the standard 18-inch wheels shod with 245/45 all season tires.

The 2013 allroad receives the distinctive Audi “Singleframe” grille with vertical chrome struts and angled upper corners. That feature appears also on all ‘B’ Segment cars for a homogeneous look. Newly designed headlamps, fog lamps, side mirrors, tail lights, and exhaust add to the fresh appearance. The new allroad’s longer wheelbase adds ride comfort and an additional 1.5 inches of ground clearance. That and a widened track makes off road trekking a little easier. Body cladding, traditionally a matte finished gray/black is also available in full paint finish.

Technology abounds in the 2013 allroad. If you are traveling at less than 19 mph, the Audi Adaptive Cruise Control system can fully stop the car if it senses a collision. An electromechanical power steering system, Audi Dynamic Steering, replaces a traditional hydraulic system. It requires no additional energy

from the engine, if it is traveling in a straight line, and thereby reduces emissions. Factory installed wireless internet, called Audi Connect, a 3G online connection, is now available on the allroad as well as all ‘B’ Segment models. Paired with Audi’s MMI Navigation, Google Earth maps will be joined in 2013 with Google’s street view technology. While you’re busy looking at the mountain scenery, your tech-obsessed passengers can take full advantage of their electronic toys. Your allroad is now a Wi-Fi hotspot capable of connecting up to 8 devices. Who said the hills aren’t alive with music, and games, and movies, and texting?

Despite the fact that the 2013 allroad is now based on the smaller A4 platform, overall height increases by 2.3 inches offering more front passenger headroom than in previous models. Driver seat memory, heated front seats, a panorama sunroof, and an available sports interior package welcome passengers. The revised instrument cluster looks modern and crisp. Fold down the 40/60 split rear seat

and load the 50.5 cu. ft. of cargo space with everything you need for your mountain adventure. Interior design is sophisticated and refined. Standard leather seating alone puts allroad ahead of its rivals, notably the BMX 328i xDrive and the larger Volvo XC70.

Three trim levels of the 2013 allroad are available: the Premium starting at $39,600, the Premium Plus starting at $42,900, and the Prestige model at $48,800.

Because the 2013 allroad has few competitors in the

market, Audi is betting the American public is again ready for th is revised version. As an alternative to the crossover or small SUV, the Audi should appeal to anyone needing a little extra space without compromising handling and comfort. The hills may not be alive with “Do-Re-Mi” but maybe with a little Zac Brown Band, or Black-Eyed Peas, or the sweet sound of a 2.0T motor humming up a mountain pass.


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Looking at Bob Hammer’s garage in Danville, you would never think something so small could do so much. Since 2005 though, the 20’ by 20’ space has helped many cancer foundations across the country.

Hammer, 43, with his wife Kim, have created and operated one of the largest non-celebrity privately held golf tournaments in the nation, raising over $1,250,000.00 for cancer research since 2005. On September 17th, they will host their 2nd “expansion” to the event in Danville.

The “Have a Ball” Golf Tournament has been held in Sunnyvale each year since 2005. It is two full golf tournaments in one very long day for the Hammers. They “cut it off” at 308 participants. Hammer says he has 56 corporate sponsors

Cancer survivor will “Have a Ball” raising funds for researchBy Staff Writer this year, with 202 corporations

in all, involved. and will raise over $250,000.00 for cancer through the 2 events this year.

Hammer, a two-time cancer survivor, started his “Have a Ball” Foundation after his bout with testicular c a n c e r i n 1999. Hammer r a i s e d $10 ,000 .00 a n d w e n t t o Aus t in , Te x a s t o support Lance Armstrong’s Foundation in 2000. There he had a chance meeting with Armstrong’s Oncologist. Hammer was scheduled for a surgery at Stanford the following week, which would have left him unable to have any more children. He decided to listen to

Dr. Craig Nichols, Armstrong’s Oncologist. The result; he and his wife, Kim, conceived Josh Hammer naturally, a little over one year later.

Hammer organized a golf tournament hoping to raise $2,500.00 for t h e L a n c e A r m s t r o n g Founda t ion a n d “ h ave a few beers w i t h s ome friends.” What he c rea t ed instead was a $1,000,000.00

foundation that now benefits 20 different cancer organizations each year and has sent over 60 children with cancer to a camp for kids with cancer called, Camp Okizu in Novato. “Have a Ball” has also created and awarded six scholarships to

oncology nursing students.Hammer now helps other

non-profits get things rolling because of his experience. In his spare time, Hammer coaches San Ramon Valley Softball, Danville Little League and

Mustang Soccer in Danville. He also serves on three cancer organization’s panels across the U.S.

For more information or to sign-up, visit www.haveaballgolf.com or contact Bob at [email protected]

The San Ramon Valley Mountain Bike Club Team is going into its 6th season. Started by Coach Ken Mozek in 2008, the team has grown from initially 6 young ladies and 5 young men to one of the largest teams in the NorCal HS Mt Bike League. In the past year there were 52 riders. They had a fantastic season with four of their young men and ladies placing on the podium at the State Championship race. The team takes on all riders and no prior riding experience is needed. The Club’s mission is “The positive development of young men and women through Mt Biking with a focus on student fitness, health, leadership and active community service”. This summer the SRV Mt Bike Club will host a Mt Bike Skills clinic for 7th, 8th and 9th graders on August 10th from 8:30am to 1:00pm. A donation registration fee of $45 dollars is suggested. You can pick-up a registration packet at Danville Bike, located at 175 Hartz Ave. in Danville, or call Coach Ken Mozek at 925-989-2892. For more information, visit their website at www.srvmtb.org. This event and more SRV Mountain Bike Club activities are made possible by their generous sponsors, including Johnson Controls, Chevron, Clorox, Danville Bike, Stephen Wells M.D., Blackhawk Medical Walk-In Clinic, Tim Leach M.D., Nowell Steel & Supply Co., San Ramon Presbyterian Church, Hammer Nutrition, Cliff Bar, GIANT Bike, Ritchey, 24 Hr Fitness, Kali Protectives, Kinetics by Kurt, Ann & Dave Dimaggio, Save Mt. Diablo, BayTrail Council East Bay, Cowboy’s Fuzzy Duds, Martial Arts America, Lifetouch, Pepsi/Gatorade, SQUIRT LUBE, Jakroo Sports Apparel, Sticks & Stones Mobile Bike Service, and Sentinel Newspapers.

Don’t miss the San Ramon Valley Mountain Bike Skills clinicFriday August 10th 8:30am to 1:00pm

Macedo Ranch located at the end of Green Valley RoadA donation registration fee of $45 dollars is suggested.

Registration packet available at Danville Bike at 175 Hartz Ave. in Danville, or call Coach Ken Mozek at 925-989-2892

For more information, visit their website at www.srvmtb.org.

Mountain bike club leaves no one behind

the valley sentinel_august 2012

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