TheUniversal Garden of

MoneyHandbook

THE HANDBOOK30 day programme to change your mind, body, spirit and life 

through discovering your inner Universal Garden of Money

By Grace BrownDesigned by David Thorley

SampleEdition

ThreeExampleChapters

Money

The

Universal Garden

of

The Universal Gardens™ Copyright © 2012 by Universal Gardens Media Ltd.

Created and produced by Grace Brown & David Thorley

Edited by Paul Herrington

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ISBN 978-0-9570907-4-3

www.TheUniversalGardens.com

When I was young I thought that money was the most important thing in life;

now that I am old I know that it is.Oscar Wilde

- 7 -

Sample EditionContents

About Me 8

Agreement 14

Introduction 16

Chapter OneCosmic Magnetism 24

Chapter TwoThoughts About Money 38

Chapter Three What State of Mind are you in? 68

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About Me

If you want your life to be a magnificent story,

then begin by realizing that you are the author

and everyday you have the opportunity to write a new page Mark Houlahan

My personal story

You must understand that no matter where in your life you are at present, no matter howdesolate, you can change your life for the better. I know this because I am I am going to sharewith you a very personal experience that really makes me feel uncomfortable to even thinkabout it! I try not to think about my past experiences, no one can change the past, they are inthe past and I personally think and feel that they should stay there, however I truly believethat by reading my personal experience, you will realise that you have the power and potentialwithin you to make some very positive changes in your life right now, for the better.

When things are tough and you feel that you are truly up against it, you feel like your world istumbling down around you, life is difficult to face. I know because I have been there, in a trulydismal and desperate financial situation, where I personally lost everything, my home, mybusiness, my dignity, my self worth and the saddest things of all some of my friends; the friendsthat I truly adored who were successful and wealthy in their own rights, who we seemed tohave so much fun and laughter with. Sadly, they saw me as a failure and quickly dropped melike a red hot stone, looking back now I can see that they were not true friends, not as I initiallythought; yes of course I have forgiven them, I am bigger than that.

Even during that terrible time a positive element to this trauma emerged; I did not realise untillater that I did not lose all my friends, a small number who I call my dearest friends ralliedaround to try to give me love and help when I needed it most, they helped to get me throughthat time and if possible are even closer to me now.

When my catastrophe actually happened I found it very difficult to face anyone, I could notanswer my own door, I was petrified in case it was another bailiff! During these times I merelyexisted, by taking a shower in the morning and taking my sleeping pills and anti depressantsfollowed by staying in bed all day until the next morning, I was leading a nonexistent life, Isimply could not cope, I was so frightened as my life was escalating out of control, I did notknow what to do except pray for a miracle. I knew that I was a casualty of my own depression.

We are continually faced by great opportunities

brilliantly disguised as insoluble problemsAnonymous

Looking back on that period in my life I truly feel and believe that I brought on and attractedeverything that happened to me, through my fear and worrying about money over a drawnout period of time.

It all stemmed from a few years previous where I received my one only ever card reading (whichwas tarot). I was with a group of people who read the tarot cards on a regular basis and theypersuaded me to have a reading. Two of the cards read that everything would go and when Isay everything I mean everything, my business, my home, money, cars and my dignity.

Over the next few days all I could think of was losing everything; this turned to weeks, months,years until it was affecting all parts of my life.

Through these hard times my constant negative worrying ate into me like a cancer; if it wasnot for the love of my immediate family and a couple of very dear friends I dread to thinkwhat actions I would have sort to escape the torment.

The inevitable happened my business folded I was personally declared bankrupt which resultedin my beautiful house being repossessed, I was now homeless and had to find a house to rentwhich was not a problem but finding a deposit was; fortunately a friend lent me the money fora deposit and we moved into a small house in a small town five miles away from my previoushome.

- 10 -

Once things had settled down after a couple of months I felt it was time to lick my woundsand try to bring a little order to the chaos of my misfortune.

During this time I recalled a book I read in the 70’s which included sections on how to createreality with your thoughts. I realised that yes I had had a terrible couple of years but that periodwas now behind me and there was no way I could change what had happened in the past, butI can certainly affect what happens in the future.

This point in my life was a turning point and I realised the opportunity that was being offeredto me; I began my affirmation journey with the simple affirmation

“I am healed, thank you”

I knew that it took 21 days to break a habit and 30 days to form a new one and so beganreciting my affirmation. At first I have to be honest here, it really didn’t feel true, it was asthough I was kidding myself however I persevered and after a week things began to change.

My partner found a new job, a friend loaned us a car and I also found a job within walkingdistance of our home. It was quite amazing how people, situations and general circumstancesbegan to change.

When The Student Is Ready, the Teacher Shall AppearChinese Proverb

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As positive things started to happen for myself and my family I began to get a warm glowingfeeling as I practised my affirmations, you will find that even early on in your affirmations youwill have a feel good feeling when practising your affirmations.

I know now that in the past my negative thoughts were overpowering my positive ones, somuch so that I in the end allowed my negative thoughts to win and bring me financial ruinand despair.

I may have let those negative

thoughts win that battle

but I was not going to let them

win the war.

Each problem has hidden in it an opportunity so powerful

that it literally dwarfs the problem.

The greatest success stories were created by people

who recognized a problem and turned it into an opportunity Joseph Sugarman

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As I carried on with my affirmations I also began recording them in a beautiful silk journal afriend bought me for Christmas. Whilst reciting your affirmations you will find it is greatlyenhanced by writing the affirmation down in a journal.

After four weeks of working and performing my one affirmation for what felt like a thousandtimes a day as well as writing the affirmation down in a journal, I started to have warmcomforting feelings.

As my positive thoughts were starting to overpower my negative thoughts; people I had notseen for a while would stop me in the street and comment how well I looked and that I alwayshad a smile on my face. I knew the affirmations were getting more powerful which gave methe confidence to add another affirmation.

“I have unlimited, health, wealth and happiness

and for that I am grateful”

I knew the key to affirmations was to pay attention to how I physically felt when I spoke myaffirmation.

The more you seek security, the less of it you have.

But the more you seek opportunity,

the more likely it is that you will achieve the security that you desire. Brian Tracy

My life has literally changed for the better, I am happy, healthy, and very blessed beyond mywildest dreams, however no one else has done this for me except me and therefore no one elsecan change your life only you.

I am not writing about anything that I have not experienced myself; these teachings comefrom my own personal experiences and I therefore know that they work if followed correctly.

The golden key to a healthy, happy, prosperous,successful life

Focusing your mind on health, wealth, success and prosperity is the golden key to a healthy,happy, prosperous, successful life. If you are ready to help yourself and change your life for thebetter then this book will definitely change your life, just as I changed mine.

The Money Garden will help you to discover that your subconscious mind holds the goldenkey to the portal of health, wealth, success and prosperity, your life will change beyond belief.It is your subconscious mind that will bring you health, wealth, success and prosperity.

You have to understand that the subconscious mind is influenced by thought energy and thatthought energy is fuelled by emotion. If you really think about this you will understand thatemotions are the key way we live our lives. Just think how you feel when something upsets youor more importantly how you feel when something excites and elates you. By working througheach individual chapter and completing the exercises given to you in this book, you too havethe potentiality within you to transform your life and have those exciting and elated feelingsof health, wealth, success and prosperity in your life.

A pessimist sees the difficulty in every opportunity;

an optimist sees the opportunity in every difficulty.Sir Winston Churchill

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Agree to Commit

To create wealth, health and abundance in your life, you have to make a strongcommitment to follow through everything within this book.

To help you accomplish this I ask you to read through and sign the followingagreement to ensure complete commitment to change your life for the better.

The Money Garden Life Plan Agreement

I...................................... am making a strong commitment to myself and to Grace tochange how I perceive money in my life, these feelings will then help me to transformmy life for the better.

I am fully aware that I have to commit time and energy to my money project and I am therefore committing myself to it every day...three times a day...morning...noon...and evening...for an unlimited period of time (a minimum of 30 days)

I am fully aware that changing my life to one that I will love may be challenging attimes... I am willing to begin journaling...create a manifesting box and build a seedmap...set goals daily and accomplish them...I will de-clutter my life...mind...andenvironment and see all obstacles as stepping stones to abundance and prosperity... I agree to use all tools, techniques and exercises within this book.

I understand that to change my life, I have to be completely honest with myself when moving through this book...I therefore promise myself and Grace I will betotally honest regarding all aspects of my life.

Signed by.............................................................................................

Date....................................................................................................

Imagination is everything.

It is the preview of life's coming attractions. Albert Einstein

INTRODUCTION

Making the choice to become abundant

Everyone makes choices moment by moment, whether they are aware of it or not.

You have a choice of being abundant in all areas of your life if you wish, or you can settle forhow your life is currently; it is all down to the choices that you make.

Being in a state of abundance is where you are feeling good about not only your finances butyour relationships and health as well.

Feelings and emotions

are a powerful key to drawing

your desires to you or repelling them.

Ask yourself this question; are you content with how much money is in your bank accounttoday? .......... If you are reading this book you are probably not; how you think and feel aboutthe money that you have in your life now is the key to what money you will draw into your lifein the future.

If you are happy with the amount of money that you have in your life, then great, however ifyou are not satisfied and struggle to meet your monthly bills, always fearing the knock at thedoor or next month’s gas bill then this book will help you to unleash your true potential andworthiness to be abundant and prosperous; finally free from all that worry!

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- 17 -

The Gift of Life

You have the ‘Gift of Life’ and for that you must be grateful; although to have the ‘Gift of Life’with great abundance is a truly wonderful thing to experience.

I know money is not everything; however to live an enriched and fruitful life, it is certainly alot easier if you have money.

You may know people who are more than happy with their lot in life and others who are notand are very dissatisfied. It is not down to the universe whether you have a lot or a little inyour life it is down to you. The amount of money in the world is infinite and unlimited.

As humans we are conditioned to thinking that there is not enough to go around and thereforehave a tendency to hoard what money we do have.

This is the incorrect attitude as hoarding stops the flow of money energy, creating obstructionswithin the money energy flow.

The amount of money in the world is infinite and unlimited. As humans we are conditionedto thinking that there is not enough to go around and therefore have a tendency to hoard whatmoney we do have. This is the incorrect attitude as hoarding stops the flow of money energy,creating obstructions within the money energy flow.

- 18 -

Your Personal Money Genie

‘The Money Garden’ offers effective ways to work with your personal genie, your genie beingyour subconscious mind. You will learn how to train your genie to manifest money and yourdesires. ‘The Money Garden’ uses a combination of tools and techniques that work hand inhand with the Law of Attraction. All of the tools and techniques guide you through activitiesfor building your creative subconscious energy to manifest money and everything that youdesire.

To manifest anything there are three magic ingredients, commitment, belief and intention.Commitment is vital in the manifestation process because the universe reacts to commitment;anything is possible when fuelled with strong commitment. Beliefs can hold you back if theyare negative and therefore need to be eliminated and replaced with new positive ones.

Beliefs that were instilled within you by your parents and society require questioning to seewhether you even believe or desire them anymore. Intentions are the key to goodmanifestations, so learning to be present in the now and aware of your thoughts is vital tomanifestation.

Being present in the moment

For everything in life there has to be an action, from that action there is a reaction. This bookwill guide you to understand that you have to be consciously aware and be in the presentmoment to create abundance in all areas of your life.

Abundance and prosperity can be drawn to you through being fully conscious and in thepresent moment. You draw to you the things that you place the most focus on; because yourthoughts are magnetic they draw to you what you constantly think about.

Abundance and prosperity will not be drawn to you if you are worrying and fretting aboutmoney; you will be drawing more worrying and fretting; which in turn will attract more of alack of money.

Making the habit of being present

in the moment will change and

enhance your life for the better.

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Fear and money

There is so much fear regarding money; people are either scared of losing what they have orscared of not having enough. This worry is deeply ingrained within us from the programmingof our parents and family who either experienced loss or lack in their life time.

We are programmed from a very early age by our role models. Our role models are our parents,elders and teachers and their behaviour and communication with us affect how we turn out aswe grow older. We are programmed by watching and replicating our role models. It is yourinner programming by these role models that determines your destiny in life.

If in your childhood there was much fear, worry and negativity being portrayed, then thechances are that you will have a very difficult time as an adult and when I say difficult I meanyou will be a fearful worrier. You are the victim of negative programming that became ingrainedwithin you during your childhood years.

If in your childhood there was love, laughter, fun and respect then your inner programmingwill have been programmed for you to live a happy fulfilling life.

Reprogramming your subconscious mind

If you really desire your life to change to a more prosperous one then there is only one thingto do and that is to change your subconscious programming from a scarcity viewpoint to oneof abundance.

This is exactly what the ‘Money Garden’ does; it re-programmes the subconscious mind withthe unique tools and techniques offered in the Garden. ‘The Money Garden’ will help you torelease any negative programming and re-install your subconscious mind with positiveconstructive programming.

Whatever you think, you are right

The Money Garden will help you to understand that whatever you think and feel about moneyis exactly what you will receive in your life. If you think that something is unachievable thenit will be exactly that; but the exciting thing is, If you think and feel that anything is achievablethen it is and you have the potential to achieve it.

The only person that can transform your life is you. Your thinking is all down to you, becauseno one else thinks for you, only you do. What is prevalent in your life now is down to yourpast thinking, your past governing thoughts have emphasised how you live your life now.

- 20 -

Your magnetic mind

As you move through this book, thoughts being magnetic will draw more thoughts of the samekind to you, in a never ending cycle, unless you break that cycle, you will keep receiving thesame. You can attract whatever you place your focus upon. The power within you, it isunlimited. It is your subconscious mind that draws to you magnetically people, circumstancesand events into your life.

Understanding that your thoughts are magnetic is an exceptionally important principle foryour personal success, understanding this makes your personal success exceptionally easy toachieve. ‘The Money Garden’ has tremendous effect on your attraction abilities, training yourmind with unique ‘Money Garden’ tools and techniques to attracting the things that you trulydesire.

Money Garden Tools

As you move though the book you will be working with the ‘Universal Garden Money Wheel’establishing the areas where money does not flow freely and easily and areas that are beneficialto you.

You will also be working with the ‘Money Garden Wheel of Fortune’ affirmation techniques.

You will discover the ‘Manifesting Box Technique’ which is practical and also a very excitingtool to work with.

Another great technique you will establish great rapport with is ‘The Universal Garden SeedMap’ where you learn to plant good seeds to nurture in the form of pictures.

You will also discover ‘The Universal Garden Journaling Technique’ which is unique to the‘Universal Gardens’.

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Opening up your sensory channels

‘The Money Garden’ is a process of building a sustaining relationship of trust, harmony andunderstanding regarding money in your life. You will uncover your own ability to be on theright wavelength to connect you mentally and emotionally to all aspects of money.

You will discover the law of supply and its cycles and understand it is your divine right toobtain anything that you require. The universe is generous and provides an infinite supply ofall your requirements. You will understand how things are attracted to you every second, ofevery moment, of every hour of every day and how the good and the not too good becomeattracted to you through the principles of the law of supply.

In ‘The Money Garden’ you will open up your sensory channels to working with variousuniversal laws and by opening your sensory channels you will have the ability to see, hear, andsense changes to bringing money into your life.

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Creating and filling a vacuum

You will also learn how to create a vacuum to be filled with the amount of money that youdesire. Being aware of vacuums will create beneficial changes in not only your financial affairs,but all other aspects of your life.

‘The Money Garden’ coaches you with specific techniques to raise the emotional intensity ofyour true desires. Raising your emotional intensity to your true desires aligns not only youremotions, but also the thoughts that you think. In ‘The Money Garden’ you understand thatif the beliefs that you hold are of a negative tendency they will affect your true desire beingdrawn to you.

‘The Money Garden’ will teach you to bless all money that comes in to your life and all moneythat goes out of your life. By blessing your money with this great technique you command allmoney that leaves your account or that you spend to be returned back to you tenfold.

‘The Money Garden’ will help you

to make it your quest to

follow your dream and understand

that when you think and feel

you are on course to achieve

your dream, then your dream

will be your reality

sooner than you think.

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The meeting of preparation with opportunity

generates the offspring we call luck. Anthony Robbins

- 24 -

Chapter One

Cosmic Magnetism

Everything is perfect in the universe - even your desire to improve it.Wayne Dyer

- 25 -

Do you know you are a cosmic magnet?

It is important to realise that everything in this bountiful universe is made up of energy,including money. Energy is constantly vibrating, it never stops. It is vital that you understandthe dynamics of thought, feeling and attraction.

Understand that thoughts are energy and energy follows thought! You are a cosmic magnetdrawing people, events and circumstances to you.

Your thoughts transmit a magnetic vibration to the universe; the universe will process thesethoughts and dutifully match your current vibration with more of the same, positive or negative.

When your thought energy is fuelled with emotions of positivity or negativity it transmits outinto the universe and resonates with a vibrational match by way of the law of attraction, whichis then reflected back to form your reality.

Everything is energy and energetically connected,

while all energy carries with it a vibration.

If the vibration you are offering is strong and positive then strong and positive things will bedrawn into your life. When your vibration is weak then anything that is drawn into your lifewill also be weak.

Summary î

Everything and everyone is energy, animate and inanimate.

î

Thoughts are energy and vibrational, energy follows thought.

î

Through your thoughts combined with emotions you are literally

drawing people, events and circumstances to you.

î

Thought energy combined with charged emotion is like ‘Rocket Fuel’.

î

A vibration match for your vibration will be mirrored back

into your reality, positive or negative.

î

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Thoughts and feelings of abundance = abundance attraction

If your thoughts and feelings about money are abundance and joy, then money in abundancewill be your vibrational match.

You are what you think and feel you are and the law of attraction makes sure of that. Yourthoughts and feelings create your reality.

What you continuously focus on and affirm is yours for the asking. The universe is generousand does not differentiate between whether something is right for you or not, it simply mirrorsit back to you.

If you are thinking and feeling whoop-whoop-whoop about how rich and fortunate you are,rich and fortunate you will be and you will continue to attract abundance and also feel greatin the process.

Summary î

Abundance is a feeling of trust and belief that whatever

you wish for is already provided for, it is on its way.

î

The law of attraction ensures that whatever you think and feel

is reflected back to you. This is called sowing and reaping.

î

Where you place your focus a vibration will be offered by you.

î

The universe is generous and does not distinguish

whether it is right or wrong for you.

î

What you give out you get back by way of the law of attraction.

î

è

- 27 -

Thoughts and feelings of wealth in the future = lack attraction

If you think you are wealthy, you will certainly attract wealth in your life.

If you focus your thoughts and feelings about one day having wealth in your life you willcontinue to attract lack. This is because focusing, thinking and feeling about attracting wealthmeans that you are in a state of desiring and you are affirming that it is not in your life now.

When you continuously focus on not having wealth yet, however desiring it, you will continuebeing in a state of not having your desire.

Summary î

If you believe you are wealthy now, you will be.

î

If you think and feel that one day you will have wealth in your life

you will continue to attract lack.

î

Continuously desiring gives off the vibration that it is

not present now and therefore never will be.

î

To create wealth in your life you have to generate

such feelings within in your mind, body and aura.

î

Think, feel and act wealthy in all areas of your life and show gratitude for everything

as if it is here now. E.g. “Thank you for my beautiful new car, I am grateful”.

î

è

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Summary î

Sadly, most of us have been conditioned since our early experiences

and parental models to believe in lack.

î

So many people believe that their life as it is, is their lot in life and sadly

it is so wrong. No one should have to struggle to just get by,

because struggle will bring more struggles.

î

Understand that worrying and wondering where money is going to come from

demonstrates that you have no belief or faith in the universe to provide for you.

î

Whatever you think and feel is exactly what you will be.

î

Be consciously aware of how you are feeling, know that your thoughts and feelings

affect your vibratory frequency.

î

Thoughts and feelings of lack = lack attraction

If you are focusing and worrying about lack in your life and continuously think about beingpoor, you are without a doubt going to attract more poverty and lack. Thinking and worryinghow, when and where money will come from will attract more lack.

This is because you do not have trust or faith in the universe to fill the vacuum with what youhave a desire for at that moment. What you think and feel will be attracted into your life. Ifyou are thinking that you feel sad and let down in life, then sadly sad and let down you will be.

Everything and everyone’s energy vibrates at different frequencies with your vibrationalfrequency being unique to you including the vibrations you give out by how you are thinkingand feeling. It is vitally important that you are consciously aware of how you are feeling as yourfeelings affect your vibratory frequency.

è

- 29 -

“Follow your bliss and doors will open for you

that you never knew existed.

Follow your bliss and the universe will open doors for you

where there were only walls” Joseph Campbell

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Imbalances and obstructions

When you continuously feel a certain way about something then you will continue being inthat particular mode, whether positive or negative. When you are up one day feeling amazingand then down the next feeling disillusioned with life you will encounter many imbalances inyour life. You will also continue experiencing these imbalances in life. These imbalances reallyare simply obstructions that can be removed by reprogramming the subconscious mind.

As you move through this book following the exercises provided you will begin to feel andnotice a shift in your life regarding money. You will turn your perception of money into one offlowing frequently without fear, embracing your new found abundance.

Affirmations play a huge role in helping you, this is a nice affirmation to be saying right now,go on speak this affirmation out loud and feel good at the same time.

“Money Flows

Easily and Effortlessly

into My Life NOW,

Thank You”

How did that feel?

Now speak it out loud with conviction and repeat 5 times.....

How did that feel? I know even better!

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Summary î

How you feel within is what manifests into your outer world. Feelings about something

negative will continue until whatever it is that is causing the problem is removed.

î

Having imbalances in your life can have damaging effects on your health. Imbalances

occur because you are on the treadmill of life, up one minute and down the next.

î

Imbalances are basically emotional obstacles that can be removed

with reprogramming the subconscious mind.

î

Every time you feel unsure about money recite the above affirmation as many

times as possible and write it down too.

î

If you are continuously focusing on negative feelings about money,

you will be continuously manifesting a struggling financial lifestyle.

So come on chin up, let us move onwards and upwards together.

î

The greatest discovery of my generation is that human beings

can alter their lives by altering their attitudes of mind. William James

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How do you know how you are vibrating?

The Law of Vibration is constant, it never stops working, whether you choose to believe it ornot. Every thought that you have has a different vibration and through the frequency you areoffering you are attracting like for like into your reality.

You will definitely know how you are vibrating by how you are feeling. If you feel good thenyour vibrational offering will be strong and positive; if you are not feeling on top form you willbe offering weak vibrations.

There is a powerful universal law called ‘the law of vibration’ that identifies specific vibrationalstates. How you are feeling right now will be offering a vibration to the universe which willresonate with your frequency and find a similar match and mirror it back to you.

We are all interconnected to the universal consciousness as a whole and to each other. We areall individual pieces of the universal jigsaw. The Law of Vibration is constant, it never stopsworking, whether you choose to believe it or not.

Every thought that you have has a different vibration and through the frequency you areoffering you are attracting like for like into your reality.

Summary î

To understand your current vibrational offering you have to know how you are feeling.

î

Feelings are the key to how you live your life now,

as feelings are your emotional guidance system.

î

You vibration is a combination of how you are feeling through your frame of mind,

thoughts you are thinking, the emotion attached to your thoughts,

what your beliefs are at present and what your desires are at present.

î

You are a piece of the universal jigsaw and have a part to play in this life,

so be conscious of what you are thinking and the emotions attached to those thoughts.

î

Each thought has a different vibrational frequency and the law of attraction

will always reflect a like for like into your reality.

î

All power is from within and is therefore under our control Robert Collier

- 33 -

The power is within you

You have within you the power to accomplish an amazingly enriched life for yourself.

The power is and always has been within you to create the life of your dreams and therefore itis essential that you are vibrationally aligned for whatever your desires are. Vibrationalalignment with your desire means your desire will manifest.

To become vibrationaly aligned you have to feel your way, by feeling I mean generating theexcited feeling of having your desire now. You have to firstly see it and then feel it and most ofall believe in your dream, as believing is achieving. You have to feel that is with you now in thepresent tense.

I am no longer cursed by poverty because I took possession of my own mind, and that

mind has yielded me every material thing I want,

and much more than I need.

But this power of mind is a universal one,

available to the humblest person as it is to the greatest. Andrew Carnegie

Summary î

You have the power within you, you always have had,

however you have more than likely been unaware of this fact.

î

You are the master of your very own universe so take control of how you think

and the emotions attached to your thinking.

î

To be vibrationaly aligned you have to offer no resistance to what you do not desire.

Resisting is persisting. Resisting the things you do not wish for means

you are not allowing your desires to come to you.

î

To manifest your desire, make it your intention to only offer

vibrations of your desire.

î

See your desire and then feel your desire and most of all believe in your desire.

î

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Thoughts, feelings and vibration cycles

Thoughts create feelings and feelings lead to actions. Be aware that you are the co-creator withyour subconscious mind of your life and accept that you are accountable for how your life turnsout.

You can see below in the diagram how thoughts and feelings offer a vibration and that vibrationresonates with a matching vibration and it is then mirrored back into your reality.

1 You have

a thought

2 You addfeeling to

your thought

3 Yourthought andfeeling send

out a vibration

4 Thevibrationresonates

with amatchingvibration

Bingo!It is mirrored

back to you as anexperience

- 35 -

� You have a thought and that thought carries with it a vibration

If you are conscious of the thoughts that you are thinking then you should be living the lifeyou desire, however if your thoughts are chaotic, haphazard and unconscious then your lifewill not be as you wish for.

A conscious thought is a cause and the effect of your conscious thought is the outcome.

An unconscious thought is a cause and the effect of your unconscious thought is the outcome.Whether you are conscious or unconscious of your thoughts there is always an effect, so surelyit makes sense to take control and become the master of your very own universe.

The Law of Cause and Effect is always at work and is unwavering and for every causeconsequently there is always an effect.

Take conscious control NOW.Having the knowledge that the Law of Cause and Effect is forever present and constantlyworking will enable you to accomplish all you desire in life. Equipped with the knowledge ofthis law, means you can take control and build and maintain the life of your dreams.

� When your thoughts are fuelled with emotion of either positivity

or negativity they transmit vibrations out into the universe

If your thoughts and emotions are in alignment with your desire there will be no resistanceand you will be flowing and you will be receiving what you wish for. However if they are notin alignment you will be against the flow and resisting and not feeling too good and receivingwhat you do not wish for.

When your thoughts are free flowing your vibration offering will be one of happiness andcontentment.

When your thought energy is not flowing freely you will be experiencing resistance.

Be consciously aware of what you are feeling. Feel good strong positive emotions, if you are not feeling on top form use this affirmation by Emile Coue

“Every day in every way

I am getting better and better”.

You can also use this affirmation if you are feeling amazingly great.

- 36 -

� You are like a human radio wave transmitter and receiver, combined

Your thoughts and feeling have been acknowledged and you are sending a signal/vibration tothe universe. The universe resonates with your vibration, your vibration being the sum-totalof all of your desires, feelings, thoughts, and beliefs.

Think about an email moving through cyber space, you hit the send button and within secondsthe recipient has received it. The vibrations that you are offering are no different; this is thelaw resonance that works in synchronisation with the law of attraction and is the decidingfactor that determines exactly what you will draw into your life based upon the resonance ofthe energy that you are offering.

� Your vibrational offering has resonated with the law of resonance

and the law will now determine exactly what you have attracted

based on the resonance of emotional energy

The law of vibration is a creative source of supply on demand; by becoming consciously awareof the vibrations in your life while working with your vibrational offerings you will changeyour life for the better.

� What your energy has resonated with, the law of attraction will

direct it to you and you will experience as your reality

It is called sowing and reaping, what you give out, the power of law of attraction will give itback to you for you to experience it in your physical reality. The law of attraction is a powerfullaw, so learning to work with it and being conscious at all times means the world is your oyster.

Summary î

The gateway to your dreams and desires means understanding and working

with the law of vibration and the law of attraction

while being consciously aware of your thoughts

and any emotional attachments to them.

It is all about having belief, a belief in your dreams and desires.

î

- 37 -

Take the first step in faith you don't have to see

the whole staircase just take the first step Martin Luther King Junior

- 38 -

Chapter Two

Thoughts about money

When you think about money does it excite you with the opportunities ahead that it givesyou, or do you feel sick to the bottom of your stomach? In this chapter we will be looking athow your thoughts about money effect the outcome of whether you embrace financial freedomor embrace the fear of where your next penny is going to come from.

Towards the end of this this chapter you will discover an EFT (Emotional Freedom Technique)exercise that is a an amazingly simple technique for clearing the fears, doubts and limitingbeliefs that you may have in regard to money, therefore releasing the outdated beliefs andreplacing them with new ones to allow money to flow easily into your life.

It is imperative that you understand

that someone’s perception of reality

has a huge effect on the outcome,

as opposed to the reality itself.

You receive only that which corresponds to your mental attunement William Walker-Atkinson

è

- 39 -

Money Abnormalities

If there are money abnormalities in your life it will be down to how you think and feel aboutmoney. If money is not flowing freely in your life this indicates to me that you have somelimiting beliefs with regards to money.

Through your subconscious programming your life experience will be reflecting the beliefsthat you hold. It is possible that you can identify the origin of these limiting beliefs bydiscovering the beliefs and opinions of your parents, elders and elder siblings that they heldabout money when you were a young child. If you discover that they considered wealthy peopleto be selfish or bad, or they constantly repeated that they could not afford to buy things orthat they were always in debt these are all major factors in limiting beliefs being ingraineddeep within your subconscious mind.

How your financial situation turns out, totally depends on you unveiling your beliefs regardingmoney. The unveiling can take time and you will need patience to unveil such beliefs that holdyou back; however with practise it will certainly be worth the unveiling in the long run.

Fear And Money

Have you experienced crippling fear in regards to money? If you have, you will probably havefound it hard for you to speak about it. Your fear took control of your body and there wasnothing you could do to stop it.

Family and friends would tell you to get a grip and push through it, you really desired to andyet that fear is so powerful that you feel overwhelmed. It is as though the fear runs from thetop of your head right down to your feet, fear is rooted deep wthin you and you feel that thereis very little that you can do to overcome it. Usually this fear dictates peoples lifestyles in avery negative way, making their life much harder than it has to be.

Well fear not anymore, ‘The Money Garden’ is groundbreaking in releasing fears regardingmoney, in particular the EFT exercise which when praticed several times a day on a daily basiswill begin to release your debilitating fear.

- 40 -

The Universal Law of Cause and Effect

The universal law of cause and effect does exactly as it sounds like it does! For everyaction=cause, there is a corresponding reaction=effect. By understanding that positiveactions=causes, generates positive reactions=effects. Understanding this will cause you to havepositive effects in your life now.

If you think and feel positive and abundant then that is what you will be, however if you feelnegative and pessimistic then that is exactly what you will be. Whatever you think and feel isexactly what you will be!

Think like a queen.

A queen is not afraid to fail.

Failure is another steppingstone to greatness. Oprah Winfrey

Cause and Effect in Life

Like attracts like, there is no getting away from it. You reap what you sow, you give love toothers and love is returned to you in your life, if you give out negatives things, then negativethings will show up in your life, if you think that there is not enough money coming into yourlife, then there will never be enough money in your life. This is the law of cause and effect.

Your life or the lives of people you know may be unhappy ones; this is the effect of pastthoughts, actions and deeds that have caused life to be as it is now. Everything begins with athought and therefore every effect is down to past thinking.

The game of life is the game of boomerangs.

Our thoughts, deeds and words return to us sooner or later, with astounding accuracy.

Florence Scovel Shinn

- 41 -

Cause = Thoughts

How your life is at present, indicates how you think and feel about things. The things you areattracting in your life, speaks volumes. What is currently present in your life is the effects,which in turn is the manifestation of your past thoughts and feelings, which is the cause ofthe manifestation.

For every cause there will definitely be an effect. The cause is your thoughts, feelings andactions which create the effects that have manifested in your life now. If you are not happywith the life that you have created, fear not, as you can change the effects of life through yourthoughts, feelings and actions.

Happiness is not a reward - it is consequence.

Suffering is not a punishment - it is a result. Robert Green Ingersoll

- 42 -

Thoughts Become Things!

Thoughts become things and therefore it is vital that you understand the profound impactyour thoughts can have on your life and what you attract into it. You will discover throughoutthis book that I speak a lot about thought energy and thought magnetism.

Please see the diagram of cause and effect below: you can see that the thought of prosperity =cause, with the effect bringing more prosperity. The centre column where there is a fear ofmoney, the effect is more fear about money. The end column where the thought of poverty isthe cause, then more poverty is the effect.

Life is now.

There was never a time when your life was not now, nor will there ever be.Eckhart Tolle

Until you become consciously aware

of what your own thoughts, feelings

and actions are, you will continue to

draw to you the same effects and

outcomes into your life.

The Effect of the

Prosperity

Thought is

More

Prosperity

More Fear

about Money

More

Poverty

The Effect of Fear

about Money

Thought is

The Effect of the

Poverty

Thought is

Thought ofProsperity is the

Cause

Thoughts of Fearabout Money is the

Cause

Thought of Povertyis the Cause

- 43 -

I would strongly recommend that you go to www.theuniversalgardens.com and go to ‘MoneyGarden Downloads’ and download this diagram, make several copies and fill them out on adaily basis, you will very soon learn that how you are thinking is affecting your life greatly.

Once you replace negative thoughts with positive ones,

you'll start having positive results.Willie Nelson

The Effect of the Thought

is?

More of ........

Thought of....... is the Cause

The Effect of the Thought

is?

The Effect of the Thought

is?

More of ........ More of ........

Thought of....... is the Cause

Thought of....... is the Cause

Filling in the blank thoughts!

Fill in the blank thought diagram below with your own thoughts of which are the cause anddiscover what the effects of your thoughts are, be honest and you will realise how your thoughtstruly determine an outcome.

www.TheUniversalGardens.com

Power of Thought

When you begin to have control over your thoughts, you will be introduced to a positive mentalattitude that will eventually lead to expansion, development and success, in all aspects of yourlife. A person with a positive attitude has high expectations of health, wealth and abundance,and always expects a successful outcome. Whatever the mind can perceive, the mind canachieve!

Does everyone have a Positive Mental Attitude?

No, because not everybody believes or understands what a positive mental attitude is. Manythink it is new age mumbo jumbo and really take the proverbial micky out of those peoplewho believe in it.

- 45 -

To truly start to lead a life with a positive mental attitude, understand

the following points are so important in achieving a positive outcome.î

Thoughts become things.

î

Thoughts are extremely powerful.

î

Thoughts influence your attitude, your beliefs and your general persona.

î

Your attitude reflects in your appearance, your face, your eyes and your expression

î

Your attitude will also affect those people around you,

and how those people react to you.

î

You have the power within you to take control now!

î

The attitude that you choose is down to you.

î

You always have a choice of a positive or negative attitude.

î

- 46 -

See the following diagrams concerning positive

and negative thoughts and their outcomes.

Positive Feeling

Positive Well-Being

Positive Attitude

Positive Thought

Positive Outcome

- 47 -

Negative Feeling

Negative Well-Being

Negative Attitude

Negative Thought

Negative Outcome

- 48 -

What is the power of positive mental attitude?

Having a positive mental attitude lifts up your spirits, your mind is filled with possibilities,inspiring thoughts that are energising to you and spur you into action. You will also be inspiringto those around you, who will be energised by your attitude.

What is the power of negative mental attitude?

Having a negative mental attitude is totally draining to not just yourself but those around you.A negative attitude gives you the power of draining energy from not just yourself but otherpeople, you become an energy vampire. You will suck the living daylights from those aroundyou resulting in people trying to avoid seeing you in case you wish to sap more and more energyfrom them.

Attitude defines your focus

Your thoughts are magnetic and therefore what you are thinking is being mirrored back to youmoment by moment, in a never ending cycle. If your attitude is a positive one you will attractpositive people, circumstances and events of a positive environment. A negative attitude willdrive back positive people, circumstances and events and only mirror back to you morenegativity.

See the cycles opposite

- 49 -

Cycle

Negative Thought

Bingo! You Receivethe Same

Vibration of

Negative Thought

Universe Reflectsit Back

Negative ThoughtResonates

PositiveCycle

Postive Thought

Bingo! You Receivethe Same

Vibration ofPostive Thought

Universe Reflectsit Back

Postive ThoughtResonates

NEGATIVE

- 50 -

Thought Cycle

If you are focused on money being in abundance in your life then it will be abundant, if youare focused on money lacking in your life then it will be lacking.

Eternity is not something that begins after you are dead.

It is going on all the time. We are in it now.Charlotte Perkins Gilman

Positive cycle

� You have a strong positive thought and good feeling combined with good intent aboutmoney coming into your life and you affirm “I am grateful for the constant flow of money inmy life now, thank you”.

� This thought combined with the positive affirmation is magnetised with a specificvibration.

� The universe resonates with your positive thought.

� The universe reflects back to you a vibrational match.

� Bingo! You receive your vibrational match to your thought.

- 51 -

I don’t believe people are looking for the meaning of life

as much as they are looking for the experience of being alive.Joseph Campbell

Your positive strong thought combined with good intention and affirmation regarding moneyhas magnetised power. Each thought you have has a frequency that is transmitted into theuniverse.

When you are in a state of prosperity and abundance you will continue to be in a state ofprosperity and abundance. Money will flow to you easily and frequently without you reallythinking about it.

Whatever you focus your thoughts on will in fact create within your personal reality. It is vitalfor manifestation that you are vibrationaly matched with your desire, as being insynchronisation with your desire gives rise to manifestation.

Points to Remember î

Please understand that by simply desiring something,

this will not bring it into manifestation.

î

When you are in a state of desiring something, wishing for it to be with you right now,

or trying so hard to make something happen, you are in fact exclaiming to the universe

that your desire is not present and therefore the universe will mirror back

to you more of your desire not being in your life now!

î

It is imperative that you know what your desire is, and that you truly feel good

about your desire and that there is no disbelief present.

î

Everything that you desire has to be as though it is in your life now, acting as if.

The following chapters will help you to discover what your true desires are

and how to go about achieving them.

î

Negative Cycle

If your mind is a butterfly mind and you flit back and forth between feelings of abundanceand feelings of negativity, you will discover that the very same pattern will be emerging in yourlife, sometimes you are up and sometimes you are down suffering a real blow to your abundance,this is the effect of the butterfly mind.

An uncontrolled mind continually exists on the same thoughts and therefore continues creatingthe same experiences. You have to understand that your subconscious mind is always working,it is ceaseless, even when you are sleeping it continues its work. Your mind is so wilful andpowerful that it can create what it wishes. Your subconscious mind gives life to the thoughtsthat you continuously think, so if you constantly think “I cannot pay all of my bills this month”then you will not have enough money to pay them, it is that simple, you are what you thinkyou are!

The conscious mind continually thinks about something...whether positive or negative,therefore when left uncontrolled, it can really cause mayhem and negativity, but do not feareveryone must realise they have the power to control theirconscious mind and once mastered it canproduce the life of your dreams!

- 52 -

- 53 -

The cycle of effects of negative thought patterns.

NegativeThoughts

Negative ThoughtCreates

You feelDemotivated

Worry andUnpleasant Feelings

These Symptomsaffect everythingin this moment

Causes Stress, Anxiety andDepression

There is so much that you can do to rectify your negative butterfly mind.

You have the power within you to control your conscious mind.

You can experience amazing things,

when you take control of your mind,

however if you do not,

it can be the foundation of negativity,

anxiety and stress.

Step by step negative thought analysis

Many people are unaware when they are having a negative thought; sadly this is because theydo not know any different, the negativity is so ingrained within them that there is no perceptionof their negative thoughts. In the case of the negativity being so ingrained within them, theyperceive their thoughts as true, therefore experiencing it as their true reality.

Negative thoughts, appear logical and true, this then creates a stress response in the body. Youthink that you cannot control these thoughts, however you respond by fighting back by reactingwith more negativity and with resistance.

Through your negative thought you experience feelings of vulnerability andresentment.Holding a strong negative emotion for long enough, you will discover yourself invarious situations where you feel out of control and powerless, because the law of attractionnaturally draws to you what you are most dominantly thinking and feeling.

It is vitally important that you catch yourself in the throes of these chronic, negative andunderlying thought patterns and stop them in their tracks with a positive affirmation.

“Everyday, in every way,

I am getting better and better”

Emile Coue

- 54 -

- 55 -

The affirmation will break the train of thought and will offer you some instant relief, as younow understand that you have taken back some control of your mind and now have a degreeof personal power back. This seizing of power immediately disperses the negative energy thatis associated with your thoughts; this is because as you recognised the thought, the thoughthas become powerless.

By being consciously aware of your thoughts, your perspective is more purposeful and thathelps you in assessing circumstances in a more rational manner. It is all about understandingthat certain thoughts are unproductive and do not serve you well, you therefore have a choiceto not allow those unproductive thoughts to take over and overpower you.

Learning to release negative emotions and the tensions associated with these emotions meansthey will not have the same negative influence on your vibrational frequency. Learning torelease negative emotions results in you consciously trying to adapt your thoughts and emotionsto modify your vibrational frequency and energy pattern to a more positive one.

Once you learn the skill of releasing negative emotion at its core essence, this will assist youwith your skill of non-resistance and understanding non-resistance means you will embark onthe journey of attracting more positive energy by design.

When you discover your path of non-resitance you are accepting the moment for what it is,and this is your key to understanding you and what you represent!

When you begin to focus on positive emotions and feelings of new positive thoughts, this iswhat allows an outdated belief to be replaced by a new one. You will be in a completely differentemotional and vibrational place than you were previously; able to access the portal to all ofyour creative solutions, enabling you to unlock the key to your dreams and desires.

è

- 56 -

Emotional Freedom Technique

When I studied meridian psychology, I very soon discovered that Emotional FreedomTechnique is a simple, fast and easy process that will help anyone to attain freedom from theiremotions that have been the cause of problems during their lives.

Emotional Freedom Techniques usually known as EFT is essentially psychological acupressurethat entails the tapping of acupuncture points. Fear not, it does not involve any needles as ituses a technique of gentle tapping on these points with your fingers.

EFT has been known to radically alleviate emotional disturbances as well as many physicalsymptoms and within minutes, the results are more often than not long lasting, with any sideeffects being 99.9 positive.

Emotional Freedom Technique is adaptable and not only uses tapping it also involvesverbalisation of the problem combined with a phrase of affirmation (reciting out loud anaffirmation while tapping); combining the affirmation and tapping helps to balance your body’senergy system.

Emotional Freedom Technique alleviates both physical and psychological pain. This allowsthe body for healing to occur.

The EFT technique is safe, simple to understand and use and provides excellent healthbenefits. EFT can relieve many symptoms that have disturbed you for years, not just aboutmoney worries either, it can elleviate almost anything.

Releasing all fears in relation to money will be a wonderful relief, you can finally claim yourdivine right to be, do and have the riches you wish for! Your right to enter into the Kingdomof riches definately does not come by default. You have to reclaim your divine right. Accessingyour divine right to wealth involves accessing the best possible resources to change yourthinking.

I am going to teach you some EFT techniques that are quick and easy-to-learn. EFT tappingtechnique will create relief from stuck and stagnant emotions that have held you back fromthe Kingdom of Wealth for so long, in an astoundingly short time.

It involves tapping on a series of points on the face and upper body, however initially we haveto discover where your current vibrations are presently, therefore we are going to discover yourcurrent vibrational state and how to control it.

- 57 -

If you answered yes to the first question, that your feelings are good about money, then that isgreat, it will not take too long before you are manifesting your true desires. If you answered nothen at least we know what your current vibrations in relation to money are.

If you answered no to the second question then your current thoughts and vibrations will begood. If you answered yes then I know exactly what you need to do to eliminate these feelingsand the stuck energy.

The third question being ‘are your feelings one of fear, anxiety and worry, making you feelnervous and scared’. If you answered no, then all is well in your world. If you answered yes, wesimply have to be diligent in performing your EFT Tapping several times a day.

Learning to believe and trust in prosperity and abundance,

you will be stunned at how soon your desires begin to manifest.

Learning to control your current vibration means that you can control what you attract toyourself in your life, on every aspect. If you truly believe this is your lot in life as it stands now,then this will be your lot in life now and always. If you truly believe in prosperity andabundance, you will be quite surprised at how soon your true desires are manifested in to yourlife.

Understanding that by deleting your outdated negative beliefs you can and will raise yourvibration, you will definately attract more of what you wish for in life by deleting those outwornbeliefs.

What are your

feelilngs about a

specific subject?

Are your feelings

good, positive

and powerful, making

you feel good?

Are your feelings

negatatvie and

unconstructive,

making you

feel not so good?

Are your feelings one

of fear, anxiety and

worry, making you feel

nervous and scared?

I am going to ask

you to place your

focus on money.

What are your

feeelings about

money?

Yes No Yes No Yes No

Fill in the simple Yes/No sections below,

so we can find what emotional feelings you have concerning money.

- 58 -

The table below shows a list of negative feelings that you may have concerning money; youneed to release the negative feeling and replace with the opposite positive feeling.

So, in the table above you are releasing certain beliefs. You will release: ungrateful beliefs andreplace with grateful beliefs and then in turn release, disregard for appreciation, dislike for love,unhappiness for happiness, sadness for delight and boredom for enthusiasm.

By releasing the negatives in life and focusing on more positive feelings, you are without doubtraising your current vibration to one of a higher intensity, and you will therefore hasten thespeed of magnetism for the abundance you wish for and your goals and desires.

Before we move on to EFT or as my clients call it tippy tapping, you need to realise there arecertain feelings and emotions that will slow down and lower your vibration for attractingprosperity and abundance, these feelings and emotions have to to be recognised and replaced.

You are going to release You will replace it with

Ungrateful Grateful

Disregard Appreciation

Dislike Love

Unhappiness Happiness

Sadness Delight

Boredom Enthusiasm

a

- 59 -

See the table below.

Everyone experiences these emotions that slow down the attraction process and feeling is thekey here; if you show resistance and do not feel and process these negative emotions they willeventually become stuck. It is important that you are consciously aware of these feelings anddo something about them, by changing your focus, and raising your current vibration to oneof attracting abundance and prosperity.

Feelings and emotions that slow

the attraction process down

Feelings and emotions that speed

up the attraction process

Bitterness Joy

Jealousy Contentment

Spite Compassion

Exasperation Calmness

Humiliation Success

Disgust Respect

Failure Accomplishment

Fear Courage

Anger Peace

Vulnerable Protection

- 60 -

Fear Questionsî

What is your fear?

î

Within your body where and how do you feel it in your body?

î

Can you recall the first time you had this feeling?

î

Was there a single in depth incident related to this fear?

î

What do you feel is the worst case scenario regarding this fear?

î

We need now to discover what your actual deep rooted fear is;

answer the following questions honestly.

On answering your fear questions above, you should be aware of what you are fearful of; andwith this knowledge you will be able to put together a short statement (set up statement)thatwill help you to negate this fear while tapping.

Set up statement

A set up statement is where you comprise a statement that summarises your fears about money.I find it best if you keep it short and sweet. Your chosen statement is designed to start givingthe subconscious mind a new message. It is empowering because you begin to comprehendthat you do not have to stay stuck, you have a choice, you can choose a new reaction or response.

This set up statement is ideal:

“even though I am scared

of never having enough money,

I totally love and accept myself”.

Now that we have a set up statement, we can begin our EFT tapping combined with ouraffirmation.

- 62 -

EFT Tapping Exercise

Tapping Points (See tapping diagram below)

The sequence of the 8 tapping points is as follows:

� Eyebrow-each side

� Either side of the eyes

� Under each eye

� Under your nose

� On your chin

� Collar Bone

� Under each arm

The Crown -top of your head.

- 63 -

As you can see there are 8 tapping points; when tapping you start at the top (crown) and workdown.

�

��

�

�

�

�

�

Crown

Eyebrow

Side of eye

Under eye

Under nose

Chin

Collar Bone

Under arm

Karate Chop

But, firstly we need to start at the access point for all your tapping routines ‘the karate choppoint’, we do this to release and let go of stuck emotional tension and also to clear your mindand energy for more tapping.

- 64 -

Now we are ready, the first section is:

Negative tapping sequence

Now begin tapping the karate chop point ( in general where your hand would make contactwith a table if you were performing a karate chop) continuously whilst repeating your entireset up statement for ten times.

“even though I am scared of never having enough money,

I totally love and accept myself”

Now tap on the following points ten times whist again repeating the affirmation

Top of your head

Now the eyebrowsTapping at the beginning of both eyebrows (nearer to the nose) with both hands (left hand onthe left eyebrow and right on the right) , using one, two or three fingers here.

Now the out-side of the eyes, where top and bottom eyelids meet. Tap on the bonyridge just outside the eye and on the softer temple. Use two or three fingers.

Now under each eye,on the orbit bone where you feel a little notch. Tap right on thenotch just under the eye. Tap with one hand or two and use two fingers. Please be careful hereas this is a tender area.

Now under the nose, tap between the nose and mouth. You should be tapping in thecentre, using just pressure from your middle finger. You need only use one hand here.

Now your chin, using one hand only under your bottom lip, on the groove of the chin.

Now with both hands on either collarbone, which is just off centre frombottom of throat.

Now with both hands under either arm, this should be in line with a ladies brastrap. Be careful here as this is a very tender area.

Now take a nice deep breath in and repeat.

- 65 -

Once you have completed the above Negative tapping sequence you are ready for the positivetapping sequence

As in the previous exercise repeat the tapping below whilst reciting the affirmations, you willsee there is a different affirmation for each tapping point.

Positive Tapping Sequence

Head

‘I attract prosperity and abundance in all areas of my life now’

Eyebrow‘I truly know that I have resolved my fear of money’

Outside of the eye‘I have released and let go of my fear of money’

Under each eye’I feel so relieved that I have released my fear of money’

Under the nose‘ I am so grateful that I have changed my thoughts and feelings regarding money’

Chin‘I am proud of myself for releasing my fear of money, I have changed’

Collarbone‘I choose to see money in a very different perspective’

Under arm‘I feel good being free of my fear about money’

- 66 -

I recommend that you tap daily, several times during each day. There are no limits to thenumber of times you can tap in a day. EFT tapping is a very natural treatment; you cannotbecome addicted to it. You can do tapping at any time, and you can stop at any time withoutany side effects. People who have used EFT on themselves for many years are only reportingpositive, long-lasting effects.

If you are at a low ebb with regards money, you will more than likely have difficulty in believingthe affirmation, however just say it out loud. Try to repeat the affirmations with true emotionand feeling as this has a more powerful outcome, you may not feel to begin with that you canrepeat the affirmations with true emotion and feeling but persevere as you are starting on apath to success.

A point to remember at this point is that the cause of all negative emotions is a disruption inthe body's energy system. All negative emotion is derived from certain thoughts orcircumstances, which in turn, create a disruption in your energy system.

Your fear of money will not be present for instance at the same time as you are watchingsomething funny on the TV, as you are not tuned in to the problem regarding money, yourfocus has shifted to the TV. You can tune into your problem anytime and you also have thepower to choose to not tune into your problem, the choice is yours.

Special Noteî

EFT is a completely different approach to "positive thinking”.

î

You are meeting head-on and dealing with your stress, anxiety and negative feelings,

with deep acceptance to both your feelings, emotions and yourself.

î

EFT is not simply a mental trick; you are using positive phrases

and tapping to tune into a true energy of positivity, affirmation and happiness

that is embedded deep within you.

î

You are in fact changing your whole body's energy into one

of a more positive flow, bringing with it positive vibrations.

î

When the imagination and will power are in conflict, are antagonistic,

it is always the imagination which wins, without any exceptionEmile Coue

- 68 -

Chapter 3

What state of mind are you in?

If you are going to manifest money or your dreams and desires you have to have knowledge ofyour brain waves!

Within your brain in fact throughout your body electrical activity is constantly present and isa consequence of the actions within every living cell. As long as you are alive, your body cellswill be involved in some sort of activity. Many people are so often unaware of the variety ofactivities that are happening within their body, these cells and activities are always workingwithin you.

As you are sitting here reading this book, within your body there is much activity:

Your heart is beating and pumping blood.

Your blood is circulating within your body and carrying oxygen

to various parts of your body.

You are breathing in oxygen.

Your kidneys are sieving out the unwanted elements from your body,

Your intestines and stomach are digesting food you ate a few hours ago,

Your hair and nails are growing.

If you have any cuts or bruises they are healing.

All of the above activities amongst many others are being performed at a subconscious levelby trillions of living cells in your body. Your brain is made up of millions of brain cells calledneurons, which use tiny electric impulses to communicate with each other.

- 69 -

The amalgamation of these millions of neurons conveying signals to each other produces avast amount of electrical activity in the brain.

The combination of electrical activity of the brain is commonly called a Brainwave pattern;this is due to its cyclic, wave nature.

So, we are going to look at brainwaves and there effects on your manifestations.

Your brain pulses and vibrates just like everything else in this bountiful universe.

The pulse of the brain is measured in cycles per second or Hertz.

The nerve cells in your brain fire off electrical signals that move back and forth

in unique arrangements and these are your brainwave cycles.

It is these cycles that are strongly linked to your thoughts, emotions, frame of mind

and everything you do, and basically, who you are.

Habitual thoughts bring success or failure?

Thoughts that come to mind easily and effortlessly are generally an automatic response tospecific stimuli. These thoughts ultimately determine success or failure in life. If in the pastyou have tried using affirmations, positive thinking or focusing your mind but unfortunatelyfailed to gain the results you wanted then the information you are going to learn within thischapter is vital for your future success.

Did you know that on average a person thinks over 60,000 thoughts in any one day, of these90% are negative and take place on a subconscious level? Habitual thoughts are dangerous ifthey are not airing on the positive side, I say dangerous because your subconscious mind carriesout these thoughts without any participation of your conscious mind.

When you decide to go somewhere in your car you drive to your destination without evenconsciously thinking about it, it is all done at a subconscious level. Why they can be dangerous,is because they are automatic and move into action as a reaction to stimuli.

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Taking back your control

Thoughts are powerful, if they are positive and drawing to you the things you desire, thengreat, however if they are drawing to you the things that make you unhappy and aredebilitating, then you have to take control, otherwise they will continue to create barriers andlimitations on your ability to progress through life.

As you move through this book you will discover the tools and techniques to actively changeyour belief system, as it is your belief system that triggers habitual thoughts.

You have to understand right now that the victor in your life always has been and always willbe your subconscious mind, as it is within your subconscious mind that your beliefs and habitsare stored and sadly you will not change anything in your life until you change yoursubconscious programming.

Changing subconscious programming

Changing subconscious programming is not easy, however with dedication, faith and beliefyou can do it. Your mind is programmed subconsciously to respond to specific stimuli throughprogrammed habitual thoughts that guide your actions.

Habitual thoughts are debilitating thoughts which are triggered by deeply rooted negativebeliefs and thought patterns.

So to take back control you are going to require trust, dedication, perseverance and true desireto release the debilitating negative subconscious programming that has been installed withinyou since a very early age and to do that we are going to look at the four key brainwaveactivities.

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Brainwave Activity

To unleash the magic of your subconscious mind successfully, requires you to be in an alteredstate of awareness. This altered state of mind is the alpha state and the portal to yoursubconscious mind, if you think this is significant you are correct; this state is where all of yourdreams and desires can be accessed. The alpha state is a state of daydreaming, where your mindis somewhere else, lost in space losing track of time.

We are now going to look at the four brain states for you to consider. However, the one thatwe are really going to be focusing on is the alpha state.

The alpha state is associated with relaxation and relaxation is our natural state of being. Whenrelaxed you are more in control of events in your day to day life. You are more aware ofsituations and circumstances that are problematic and cause frustration in the beta state,however in the alpha state you are calm and at peace with the world.

The Four Key Brain Wave States

Brainwave State Description of StateFrequency of

BrainwaveUnderstanding of State

Delta Delta is the unconscious state 1-4 CPSDelta is the brain wave

signal of thesubconscious

ThetaTheta is the portal to where

the magic takes place4-7 CPS

Theta brings you deep

states of meditation

AlphaAlpha is the where theawareness expands and

creative energy begins to flow8-12 CPS

In Alpha, you access thewealth of creativity that

lies just below yourconscious awareness

BetaIn Beta, you are wide awake

and alert14-100 CPS

In Beta, your mind is

sharp and focused

CPS - Cycles per second

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Delta State

Being in the delta state is when your brain frequency is at its slowest cycle of a rate of 1-4 persecond (All brain waves are measured in cycles per second - CPS).

When you are in the much deeper stages of sleep this is your Delta state. Being in the deltastate is generally linked with unconsciousness and your inability to remember anything whilstin the Delta state; you are literally away with the fairies.

Being in the delta state brings with it many pluses. One being that some people with highlevels of delta waves has been found to have increased understanding of emotions and havegreat compassion for others.

The delta state is associated with "no thinking"

during deep, dreamless sleep.

Delta Stateî

Delta brainwaves are very rewarding.

î

Delta is said to be the entrance to non-physical states of reality.

î

A crucial state for renewal, healing, and rejuvenation.

î

The immune system strengthens in the delta state.

î

The delta brain state has long been associated to intuition

and in diverse circumstances psychic ability.

î

The delta state has been associated with mind and body healing

of an array of sickness and illnesses.

î

Being in the delta state allows you to tap into universal knowledge

which is the collective knowledge and understanding of civilization.

î

The delta state offers the mind the opportunity to enter the portal

that connects our perception with the collective unconscious.

î

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Theta State

Being in the theta state is when your brain frequency is higher than delta and lower than alphaand the cycle ranges from 4 to 7.

The theta state which is an extremely relaxing state is associated with sleep and dreaming; it is activated when we are preoccupied, at peace with the world, relaxed and feeling emotionalor asleep.

Being in the theta state is just like when you were a child and you were in a relaxed and dreamystate.

Your emotions and gut instincts increase

during the theta state;

you will amplify your intuition,

recognising certain gut feelings

Theta Stateî

Your brains right hemisphere which is your subconscious is activated

during the theta state; this is because the brainwaves are slower.

î

People who find moving into and being in the theta state offers high levels of creativity.

î

Being in the theta state will help you to discover, learn, feel

and understand your emotions better.

î

The theta state is linked to lowering levels of stress, anxiety

and many mental and emotional problems.

î

By going into the theta state as often as possible you will Increase

the amount of brainwaves that will reduce and slow down

your constant inner chatter that will make you feel

more comfortable and at ease within your own body.

î

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Alpha State

Being in the alpha state is a state of relaxed brainwave activity. Alpha brainwaves are brainwavesthat are generally produced in the brains right hemisphere. (Alpha can also be a correspondingpattern between both hemispheres of the brain).

The alpha state is the state in which you create money, dreams and desires; these are achievedwhen your mind and body are stress free and totally relaxed. Relaxation, visualisation andcreativity are effects that many people experience whilst in the alpha state.

Your brain activity will slow right down from the swift pattern of beta to the more calm wavesof the alpha state, when you become truly relaxed. In the alpha state your awareness expandsand new creative energy begins to flow. All fears disappear and you discover a beneficial senseof peace and well-being welling within you. Going into the alpha state when you wish to attaindeep levels of relaxation is essential to your health and well-being.

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Alpha Stateî

The alpha state is a state of deep relaxation, however not quite the meditative state.

In the alpha state you access the wealth of creativity that lies

just below your conscious awareness.

î

The alpha brainwave has the capacity to bridge the gap between your

conscious thoughts and your subconscious mind.

î

The alpha state is the portal that leads to your dreams and desires.

î

The alpha state is considered as the brainwave of calmness, creativity and mindfulness.

î

Alpha brainwaves are considered the healthiest brainwave

and the safest brainwave frequency to train.

î

The alpha state is the daydreaming state, where time is lost.

î

The alpha state is the natural flow of creativity that is just

below your state of consciousness.

î

In the alpha state you are awake and yet extremely relaxed.

î

You learn in the alpha state to process and retain information.

î

In the alpha state fears, habits, and phobias begin to melt away.

î

Alpha brainwaves bring an effortless sense of comfort, peace and harmony.

î

The alpha state is simply amazing for accessing deeper states of awareness.

î

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How to gain access to the portal of the alpha state

Gaining access to the alpha state probably sounds complicated, however you move into thealpha state just as you are drifting off to sleep and when firstly beginning to awaken.

I personally find that I am at my most effective when I first begin to awaken, I simply lie thereand I intentionally direct my thoughts to the things I wish to achieve or the things that I wouldlove to have within my life as if they are already in my life now (acting as if ), whilst doing thisI hold my right hand on my solar plexus (about 3-4 inches above your naval) and my left handon my chest as I find this relaxes me even more and I drift off in the flow of daydreaming.

As you go into the alpha state each morning and night you will find it becomes easier andmore powerful with practice, I find going into the alpha state second nature.

It is not just when you fall asleep or awaken that you can go into the alpha state; you can driftoff into it while you are cooking dinner, preparing the vegetables, ironing, vacuuming,showering indeed literally any time you are performing a mundane task it is an opportunity toeasily drift off into the alpha state, it is your daydream state, you probably will have done itmany times, however you were probably not aware of it.

When performing certain tasks you will naturally go into it many times in a day, although, itwill only be for a few moments.

One of my tutors used to describe

the alpha state as being

in the flow state, it feels effortless.

Simply, you are the director, actor, producer and author of your life and through the alpha stateyou will direct your subconscious mind, you will act as if your desires are already in your lifenow, and you will produce powerful positive thoughts with powerful positive results,culminating in you finally bringing out the author in you to design the life of your dreams!

- 77 -

Alpha State Exercise

To help you go into the alpha state at night and first thing in the morning I recommend playingan alpha meditation script which lasts between 10 and 20 minutes, the majority of my clientsprefer to play it when going to sleep rather than when awakening, as when you drift off tosleep it is a very powerful time to visit the alpha state and to create.

You can purchase a Money Garden Alpha Meditation CD from www.theuniversalgardens.comor you can record your own for free as directed below.

Recording your alpha state exercise

It is very easy to record your own alpha meditation exercise; most people have a phone if notsome other type of recording device. I prefer a mobile phone set to flight mode which ensureswhen you play the recording you will not be interrupted with a call coming through.

When making a recording ensure that you speak slowly, clearly and your voice is calm.

You may feel a little awkward recording your own script but I find listening to your own voiceis very effective, quite often people respond better to their own voice rather than someoneelse’s indeed some people have been known to dislike my Lancashire accent!!

Do not read the script out quickly, indeed the secret is to pause often, try to read at a snail’space. I find a good guide is to take 3 breaths in between each phrase, in fact pausing...partway...through the phrase is extremely effective.

The first section of the script is a grounding exercise; before you begin any visualisation ormeditation you should always ground yourself. When I say grounding, I do not mean in theterm grounding for being naughty, or grounding as in a strong basis in knowledge andexperience.

Grounding is a method that will help you to connect to the earth energies through your basechakra. If you are not grounded before a visualisation or meditation there is a huge chance thatyou will float off like a balloon in the sky, literally of course.

Your physical body is your vehicle through life and requires care and attention and by groundingyourself, you are doing just that.

In the beginning you may feel strange, however with time it will become easier and enjoyable.

Now you are ready to record the script.

- 78 -

Script to be recorded for accessing the alpha state

Firstly before we go into the alpha state we need to ground ourselves.

Take four deep breaths...releasing all tension on each out-breath...then

continue to breathe normally.

Imagine that you have on your feet a pair of oversized soft suede

shoes...the soles of the shoes have roots that are moving down into the

mother earth...the feet are huge...there are hundreds of roots coming out

of each shoe...Feel the roots moving deeply into mother earth...pushing

right the way down.

Imagine the energy from mother earth is being sent up the roots into your

feet...calves...thighs and up through your spine to your crown...filtering

out of your crown like a fountain.

Imagine above your head (about 12 inches)...that there is a ball of white

light energy...feel this white light energy moving into your crown...moving

all the way down your spine...into your thighs...calves and your

feet...allowing the white light energy to move from your feet down into

the roots...You are now grounded.

Allow your feet and ankles to relax and release all tension in this

area...continue with your breathing technique.

Allow your calves and shins to relax and release all tension in this

area...continue with your breathing technique.

Allow your thighs to relax and release all tension in this area...continue

with your breathing technique.

Allow your tummy to relax and release all tension in this area...continue

with your breathing technique.

Allow your chest to relax and release all tension in this area...continue

with your breathing technique.

Allow your shoulders to relax and release all tension in this area...continue

with your breathing technique.

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Allow your arms to relax and release all tension in this area...continue

with your breathing technique.

Allow your head to relax and release all tension in this area...continue

with your breathing technique.

You will become more relaxed as you move deeper into the relaxed state...

Your awareness will become focused on the process of relaxation and

everything else will fade away...

It is at this point that your conscious mind will begin to take a less

important role...as opposed to your subconscious mind which comes to

the front of your mind.

It is in the alpha state that powerful changes can commence...

You are relaxed enough to enter into the alpha state...

It is at this stage where your subconscious mind...will come to the forefront

for you to make changes...and reprogram your subconscious mind.

It is at this point that the mind is relaxed...and receptive to positive

suggestions and visualisations... about the changes you desire to make.

Now...Imagine you are looking at a large cinema screen within your mind...

Make a moving picture in your mind’s eye...of what you truly desire...and

project that image onto the screen.

Just relax and see this picture...

In your mind’s eye imagine what your dream is...

- 80 -

Stepping out of the picture...how would you appear and sound to an

impartial observer...Do you look calm and relaxed...are you smiling, aware

and full of life...Do you look wealthy...Are you paying close attention to

where you are at present...do you exude confidence...

Are you soaking up the feeling of success...

Generate amazing feelings of having this desire now...how good and happy

you feel...feel those butterflies in your tummy...

When you are happy with your imaginary presentation on the screen...step

inside the image of yourself on screen.

See it...feel it...hear it...as if it is really happening, right now...You are now

looking out into the world from your own eyes...feel your clothes on your

body...feel your hands and feet.

Allow your movie to unfold in great detail...make it feel as real as you

possibly can...allow your imagination to run wild...creating a rich and

colourful panoramic view of you being successful...

Pay special awareness again to your feelings...imagining the feeling of having

your desire now...now double the passion until it could not possibly get any

better...

Now, imagine it getting even better...!

Keep this feeling going......

In a few moments time you are going to bring yourself back...

by counting from 1 to 10...when you get to 8...

you will find yourself back in the room...when you reach number 10...

you will be wide awake and feeling amazing..............................................

1...2...3...4...5...6...coming back...7...8...you are back in the room...

9...and....10 you are wide awake and feel great!!

- 81 -

Now you have a recording to help you access The Alpha State, well done!!

When you play back your recording and are ready to access the Alpha state, sit down in acomfortable chair, with both of your feet flat on the floor. When you listen to your script, listento it at a low volume, adjusting the sound so it is loud enough to hear, yet quiet enough to becalm and relaxing.

If there are other people in your house ask them not to bother you for 20-30 minutes; closeyour eyes and take in a breath on the count of 4 and hold the breath for 4 and release on acount of 4 continue with this breathing technique throughout this exercise.

Listen to the relaxation script at least once a day, and learn to relax and let go. Using this technique for twenty minutes a day will train your brain to perform new behaviours.The results will amaze you.

The important part about this exercise is that you have fun playing with the image until itseems as true as watching your life complete with your desires on a movie screen.

If it is not a perfect picture, it will get better with time as practice makes perfect.

The point being is that you are

reprogramming your subconscious

mind to what you desire to have in

your life NOW.

Tips

To gain maximum benefit from accessing your Alpha state you must see within your mind’seye what it is you desire, feel the excited feeling in your tummy, cry with happiness fromreceiving your dreams and desires; imagine the smell of success wafting through your life.

The more you act ‘as if ’ these images you see are actually in your life now the more powerfulyou will become in making your subconscious mind assume that is what actually should be inyour life now.

Opportunity, often it comes in the form of misfortune, or temporary defeat Napoleon Hill

- 82 -

Beta State

Being in the beta state is when your brain frequency is higher than delta, theta and alpha witha cycle range between 14 to 100 CPS.

Spending too much time in beta, particularly if you are an insomniac is not good at all on yourimmune system.

The beta state is generally considered a typical rhythm and is prevalent when people are awakeand alert.

Most of your daily day to day living is in the beta state; with practically all adults being in thebeta state upon awakening.

Anything that is logical is performed in the beta state, as you are reading this book you are inthe beta state. The beta state is one of focus, alertness and attention.

Mental and creative blocks are apparent when too much of the beta brainwave is present.

- 83 -

Beta Stateî

The Beta State is your predominant state when you are fully awake and alert.

î

Beta brainwaves make up much of our conscious mind.

î

Your conscious understanding is directed to the external world.

î

During stress, suspicion, anxiety, fear and worry your beta brainwaves are present.

î

The beta brainwaves are also present whilst you have feelings of being irritable,

sadness, depression, hunger and moodiness.

î

When you encounter insomnia in life it is the result of producing

too many beta brainwaves, you will encounter excessive

inner chatter and negative inclinations.

î

If you spend too much time in the beta state your immune system will definitely

be weakened, so ensure that you have sufficient rest!

î

Being in the beta state can intermittently impede certain emotions

or not allow you to fully process your emotions.

î

You should now realise how powerfully you can change your life for the better by placingyourself in the Alpha State as frequently as you possibly can. On doing this you are openingyour life to one of wealth, health and prosperity in abundance.

84

Don’t forget to subscribe to the free Universal Gardens Online Newsletter at our website.

In addition you can read the Universal Gardens Blog and keep up to date with our news.

www.TheUniversalGardens.com

also in the universal gardens series...

This Journal is only part of the Universal Garden series.

If you want to see what other books, journals and audio meditations are available, then take a look at our website.

85

The Money Garden offers amazing techniques

to help you to drop any barriers

you may have regarding money.

You will learn how to attract money

and equally important hold on to it.

The Love Garden is influential in helping you

to create love in every aspect of your life

from learning to love yourself as well as others.

You will discover that love and true blessings in

The Love Garden will transform your life beyond belief.

The Goals and Desires Garden offers

tools and techniques help you set and

complete your goals within the time frame you set.

It will show you how to have the necessary

confidence to change your life.

The Guardian Angel Garden will show you how to

ask for a message, how to be open and receptive

and to be able to hear and understand your Guardian Angel.

The Healing Garden shows you the

mind, body and spirit connection to your health

as well as how to release disrupted or stuck energy.

The Dreams and Aspirations Garden guides you into

making firm decisions to what you truly desire and

shows you how to pledge firmly that you will achieve them.

It will guide you towards your goals and give your true belief.

86

In The Forgiveness Garden you will discover the tools

to release the control and power the other person

and situation has over you by learning

the path to true forgiveness.

The Angel Garden will offer answers to

you to achieve your desires.

It will allow your Angels to determine ways of solving any dilemmas

or troubles you may be experiencing.

The Releasing and Letting Go Garden will show you how

to release outdated beliefs, let go of negative feelings

and restore your faith in yourself,

allowing you to be bigger than the conflict.

The Fountain of Youth Garden shows

many ways of enhancing yourself,

resulting in you feeling, looking and acting great!

The Crystal Garden will enhance your spirituality with not

only the universe but within yourself.

The Gratitude Garden opens your eyes to be

grateful for what you have in your life now;

with this gratitude you will be releasing

many further amazing things into your life.

87

A LITTLE GEM!

“I bought this book for myself instead of buying the usual journal I buy every year. Well this is a journal

with a difference, what a little gem! This is a beautiful book, full of inspirational quotes, stunning

illustrations and wonderful tips for getting the most out of life. And if you're ever having a bad day, then a

little look at this book is guaranteed to lift your sprits. I would recommend this to anyone who wants to get

motivated and organised.”

FANTASTIC!

“This is a wonderful book. I love it! I'm using it as a Diary but also there is room for a journal as well. In

addition there are uplifting and inspirational sections in each month. And it is beautifully illustrated too.

I will be buying this book as a gift for my friends. ”

WONDERFUL BOOK

“This book is simply beautiful. It is very informative and practical offering tools to change your life, as in

planting powerful, positive seeds to nurture your way to a great life. The author says how you think and feel

are significant components of which you are. Your lives are based on our perceptions and what you perceive

to be true. This is so true and I know I have definitely changed the way I think and feel since receiving this

book for Xmas. Thank you for a wonderful book.”

Make this your best year ever!

We lead such busy lives - it is easy to become disorganised in a sea of chaos. Here is the answer!

Use this DayBook to keep track of your goals, to create a journal of your year, to organise your time and to find inspiration.

Use this DayBook to keep track of your journey througheach year!

The DayBook will help you set out your goals and give youpurpose to your year.

The Universal Gardens Daybook(Available annually)

Reviews

88

The Universal Gardens Pathfinder

The Universal Gardens Pathfinder is your guide to the magical Gardens that will changeyour life.

‘The Pathfinder’ is a self help book that is unique in its use of tools, techniques and specificexercises to bring about wealth, health and abundance in all areas of the readers lives.

The Pathfinder consists of two sections; the first sectionfocuses on laws of attraction, belief systems, emotions,forgiveness, gratitude, intentions, chakras and the subtlelayers.

The Pathfinder not only gives tools to identify areas ofthe reader’s lives that may require attention but also offerssolutions to bring about a positive outcome to mind, bodyand spirit.

Reviews

ABSOLUTELY DELIGHTED

“I have found this book to be something really special. Each page makes you want to read the next and the

one after that and so on, I couldn't put it down!”

9 OUT OF 10

“I particularly liked the various exercises, tools etc. to help identify the areas that you might need help in

and then what you do to rectify the problem. I give it a 9/10.”

TREASURE TROVE

“What a treasure trove of enlightenment, guidance, and beauty. The universal gardens pathfinder is

outstanding in the depth of knowledge and spirituality conveyed in straightforward and simple terms.”

CLEAR ADVICE THAT CHANGED MY LIFE

“I would say this is probably the best self-help book I've read. But it is much more. There are plenty of

exercises to help you, and it is very comprehensive, with lots of areas covered.”

TOP BOOK

“I don't generally leave reviews, but really felt like I should. I am not good at reading personal development

books, but this one is different, it really is top!”

89

- 90 -

The Universal Gardens Journal

This unique and ground-breaking Journal is designed to help you track and change your life over sixmonths.

In this journal you can observe, document and analyse your world as you explore the UniversalGardens.

But it is more than just a journal!

There are pages of useful instruction and guidance to help you break old habits and form new andpowerful ways of living.

The Love Garden

Relates to the love of you, your spouse, family and friends.

If you are lacking in this area, this garden will help you to discover the golden thread of love.

Discover the golden thread of love within you.

Discover ‘The Love Genie’ with his lamp, for you to rub

and bring all your loving desires into being.

Begin liking and loving yourself.

Learn to attract the love of your life.

Plant your loving seeds in your personal seed map.

Discover your own mantra to attract true love.

Bathe in The Fountain of Love.

By deciding to move into ‘The Universal Love Garden’

you are opening the doors to an amazing world of love, enlightenment

and true appreciation of true love in your life;

all you have to do is have the courage

to walk through that door.

Handbook CD Journal

91

The Goals and Desires Garden

Relates to you discovering what your true goals and desires are in life; as well as showing youhow to achieve them.

How to set and complete your goals perfectly

in the time frame you set, with confidence,

and a great sense of accomplishment

How you will change your life by

learning how to change your mind

By setting sharp, clearly defined goals,

you'll see forward progress in what might previously

have seemed a long pointless grind

How setting goals will lift your self-confidence

How you will recognise your own skill and ability

in setting and achieving your goals

How you will discover the GOLDEN KEY

to goal setting and achieving your goals.

Handbook CD Journal

92

The Guardian Angel Garden

Relates to you discovering your personal Guardian Angel that has been with you on yourjourney from birth until your death.

This garden will help you to identify and make contact with your Angel; enhancing not only your life but your Guardian Angels too.

You will learn how to ask for a message

How to be open and receptive to

your question being answered

How to understand your Guardian Angel

You will learn how to communicate with your Guardian Angel

Establish regular contact with your Guardian Angel

Learn from your guardian angels

Handbook CD Journal

93

The Healing Garden

Relates to the health and well being of your life.You will find that true healing occurs at source level in this garden.

Learn to understand the mind, body and spirit connection

to your health and well-being and how to

release disrupted or stuck energy

Be given insight into how your thoughts develop into your words and

those words become your actions,

those actions will eventually become your habits and

your habits will eventually constitute who you become

Identify powerful self-healing techniques that you can

use each and every day in The Healing Garden

Discover what lower vibrating energies are, how to release them,

leaving you feeling healthy with a positive well-being

Learn that perfect health is your divine right and how manifesting

perfect health becomes second nature to you

Discover amazing tools and techniques to find who,

where and what are your energy drainers

and how to quickly eliminate them.

Handbook CD Journal

94

The Dreams and Aspirations Garden

Relates to your dreams and aspirations, this garden will show you not just how to raise thembut also how to achieve them.

Be guided into making firm decisions within your mind

to what your Dreams and Aspirations truly are

and pledge firmly that you will achieve them

Be guided to achieve the Dreams and Aspirations that

you are aiming towards with a positive mindset and true belief

Turn your Dreams and Aspirations into a firm plan of action

breaking down each Dream and Aspiration

into manageable steps to achieve them

Be excited with vast enthusiasm, courage and pride

as your creativity juices will be flowing beyond belief

because you will know that your Dreams and Aspirations

are definitely achievable!

Become a co-creator with the powers of your subconscious mind

who is your faithful Dreams or Aspirations Genie.

You will discover the magic of his powers

to creating an amazing life

Handbook CD Journal

95

The Angel Garden

Relates to your Angelic realm. This Garden will show you how to open the door to communicating with The Angels; enabling you to start on a magnificent journey of enlightenment.

The Angels will offer answers for you to achieve your desires

The Angels will determine ways of solving any dilemmas

or troubles you may be experiencing

The Angels will offer to you assistance and direction

to whatever questions you may ask them

The Angelic Realm opens the portal to many miracles

in your life

The Angels show you how to become open

and receptive to Grace Energy in your life

The Angels will offer assistance to develop

your career, family and relationships

Handbook CD Journal

96

The Forgiveness Garden

Relates to you removing the shackles of un-forgiveness, enabling you to live a life of freedomand joy

Discover the tools to release the control and power the other person

and situation has over you by offering true forgiveness

Discover faith, trust and security to move beyond the

unbearable sequence of un-forgiveness

Learn how to work with the forgiveness wheel

Learn how to work with the magic of time.

Time is a great healer and retreating into

The Forgiveness Garden offers you

magical positive outcomes you wish for and deserve

Learn how to not allow this to happen again in the future

by making decisions in life to forgive instantly

and take the relevant actions to forgive and create peace

and space for good things in life to move in

When you decide that you wish to forgive

you have to make a stronger commitment to yourself

for a course of action for change.

Handbook CD Journal

97

The Releasing and Letting Go Garden

Relates to you releasing and letting go of all negativity from your mind, body and soul;allowing you to live a healthy, happy and abundant life.

Release and let go of negative feelings allowing you to move forward

in life without the baggage that holds you back

Release and let go the feelings of hurt and anger

that stop you from forgiving

When you do not release and let go

you encounter unproductive and self-destructive feelings

that literally take over your life

By releasing and letting go a transformation within your mind,

body and spirit occurs; you feel free and finally at peace

Understand a feeling is just a feeling that needs

to be felt and released.

Releasing and letting go will restore faith

in you to be bigger than the conflict

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The Fountain of Youth Garden

Relates to you transforming your mind, body and spirit by rejuvenating your energy on alllevels.

In this garden you will learn how to enhance your youthfulness and revive your spiritualessence.

Live a healthy and optimistic lifestyle, giving you a longer life

and greater well-being

Aspire to live a healthy, balanced life

Think, live and breathe health in your body, in your mind,

in your finances and in your relationships

Discover the real you as a splendid, unique being with

boundless potential and aptitude for experiencing the beauty and love

of yourself and extending love to others

View the world in all of its full shining glory and

live, laugh love with gushing youthful energy

Understand the highest importance of power of the subconscious mind

and consciously fuel it with positive thoughts

Understand that having an optimistic attitude to change decreases

the progression of physical ageing in the body

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The Crystal Garden

Relates to you bringing harmony to your mind, body and spirit through the use of crystals.

Working on the subtle layers and chakras you will discover your connection to MotherEarth; learning to channel unwanted energies back to her for recycling.

How to connect with your crystals and attune them

to your mind becoming one with your consciousness

How to discover to combine various crystals for

health, wealth and abundance

A technique that will reinforce your connection to the earth

and convey a stronger flow of earth energies

that will enhance mind, body and spirit

How to combine your personal energy with that of

gem stones for self healing and self love

How to make a Crystal Manifesting Box to manifest

all that you wish for in life

How to make your personal Crystal Grid to

enhance all aspects of your life.

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The Gratitude Garden

Relates to having or not having gratitude in your life.

It will show you how to be grateful for everyone and everything in your life; which thenbrings you more things to be grateful for.

How to discover your personal Gratitude Manifesting Box.

Your Gratitude Manifesting Box will draw to you

more things to be grateful for

‘The Attitude of Gratitude’ which will make a huge impact

on your life and well-being

How to achieve a state of pure unadulterated BLESSEDNESS

in The Gratitude Garden, making gratitude

your natural state of being

How discovering a grateful state of mind will draw to you

the people, circumstances and events that your heart desires.

How to plant Gratitude seeds on your

personal Gratitude seed map

How you will discover the silver chord, achieving

and receiving pure gratefulness in life.

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Welcome to The Universal Gardens!

We are universal artists creating our masterpiece of life.

The Universal Garden Journal is not just a journal it is an amazing focusing

tool to help to access the portal to your desires. The portal point of your

desires is a gateway that can be accessed through different techniques one

of them being journalling on a daily basis and in a specific way. The

Universal Garden Journal is unique in that you are given specific tools and

techniques to practice on a daily basis.

Journalling daily influences your conscious mind by focussing on its creating

abilities, as you begin writing you begin creating and it is during this

creative process that your mind just wanders into the daydreaming state,

it at this level that you are reprogramming your subconscious mind to your

dreams and desires.

Determining lasting success of your journalling depends wholly on how

frequently you write in it. It is important that you are dedicated to writing

in your journal on a daily basis and I encourage you to write down only

positive entries.

The Universal Gardens Journal is designed to fit into people’s busy daily

lives by giving easy to follow powerful steps that are carried out on a daily

basis resulting in powerful and positive outcomes.

You can start journalling at any time of the year not just as a New Year

resolution. The first step to changing your life is by introducing yourself to

‘The Universal Gardens Journal’

Grace Brown   a therapist of many years with an experience of manyhealing techniques, has helped many people to create more of what theydesire in their lives, including health, wealth and great abundance.

Published by Universal Gardens Media Ltd.

Discover more atwww.TheUniversalGardens.com