If you've been reading the dieting news recently, you will know that the globe has been set on fire with the introduction of a range of diet drops that seem to help people to lose weight a lot faster. There have been discussions about why this diet works, or even whether it does work, and people have been both delighted with the results and extremely disappointed. The truth is that, as with all diets, the weight loss can only happen if you commit to the full dieting cycle, and that you don't expect to lose weight with drops if you eat more than the recommended calorie intake a day. If you are prepared to put the work in to losing weight, you could succeed and start yourself off on the roadto real weight loss success.

Start by getting rid of all the fatty foods

You might not realise it, but your willpower is weakened by the large amount of fatty food that is available, well, everywhere. If you want to make a success of any diet, including the 123 diet drops program, then you will have to take the time to get rid of those fatty foods. Clear out your cupboards,and bin anything that you can't give away. Don't rush to eat it all before your diet starts - that would be cheating and it won't help you to lose weight in the long run. You need to clear out anything that might put you over your calorie count for the day, so just imagine that you had suddenly become allergic to fatty foods such as crisps and chocolate, or even to butter and high-fat meats. Throw the lot away, or give it to relatives who aren't worried about their weight.

Start following the program

Once you are ready to start the diet, you can begin with the routine. There are usually a pattern of days to your diet, sometimes known as 5-days-on, 2-days-off diets. You may have 2 days at the start of the diet where you can eat a high-calorie meal, but you will then move on to the diet phase of the program. This means that for five days, you follow a strict regime of dieting, including 500 calories per day following a meal plan, and three drops of the diet liquid each day. For dieters, this means taking the 123 diet drops daily until your weight drops to the required levels, all the time eating a

very strict diet. This phase stops once you have reached that weight, and you will then have to move on to the third phase, which means stopping the drops, and then slowly adding more food until you are eating as normal.

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