the science behind why hiking makes you happier
TRANSCRIPT
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THE SCIENCEBEHIND WHY HIKING MAKESYOU HAPPIER
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YOU'RE STUCK IN THE OFFICE, again.
Maybe the boss has you doing an extra round of edits,
or a client wants to make a late conference call.
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JUJUhas gone on vacation without you.
You don't want to be here.
But you can't get out. How did you create
these walls for
You are in a rut, and your
YOURSELF?
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DON'T QUIT YOUR JOB- that may not be the best financial move
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Did you know that there is a simple way to
reconnect with yourself and get your
passion for life
Just start planning a little GETAWAY.
BACK?
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IT'S HIKING.And there is even scientific research to back it up.
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So get out your hiking
camping equipment, and health bars.
It's time to stretch your legs
and wander in theWILD.
GEAR,
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NATUREREDUCESSTRESS
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Hiking gets you back in
And that's important to your
physical and mental WELL-BEING
NATURE
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HIKINGRELEASESENDORPHINS
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Hiking is a good form of
When you work out, your body
experiences pain or encounters stress.
This causes the natural release
of ENDORPHINS.
EXERCISE
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HIKINGIS AVACATION
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Recent research has shown that getting
from work helps you physically and mentally
Some findings are quite
AWAY.
UNIQUE.
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HIKING ANDNATUREALLEVIATEATTENTIONFATIGUE
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THE RESEARCHDOESN'T LIEFacts are facts. Hiking obviously haspowerful benefits for your brain and body.
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When you go out on a hiking trip,no matter how difficult the climb or trek,you have to go prepared.
JUST REMEMBER:
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So, before you go, get some outdoor suppliesfrom VITCHELO®, such as a waterproofbackpack, camping lantern and laptop light.This way, your needs are taken care of outthere, and you can focus on the thing thatmatters: BEING HAPPY.