the nutrients in the food
TRANSCRIPT
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Natural sciences 3
THE NUTRIENTS IN THE FOOD
Teacher Merche
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Which foods can you see in the picture? Why do we eat?
We need to drink six to eight glasses of water every day.
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NUTRIENT IN THE FOOD
Food contains the nutrients we need to live and grow.
There are five types of nutrients:CARBOHYD
RATES
FATS
PROTEINSMINERALS
VITAMINS
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Do all foods contain the same nutrients?
There are five type of nutrients: carbohydrates, fats, proteins, minerals and vitamins. Different foods contain different nutrients.
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CARBOHYDRATES
Carbohydrates gives us energy to run, ride a bike, study .
Potatoes, pasta (noodle and macaroni) bread, cereals, pulses (chickpea, lentils, beans and rice)
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FATS
Fats build a store of extra energy for when we eat. Don’t eat too many or you become unhealthy and overweight!
Oil, butter, chorizo, cheese and nuts.
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MINERALSANDVITAMINS
Vitamins and minerals help us to stay healthy.
Fruit and vegetables (cucumber, aubergine, pepper, lettuce)
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MINERALS ANDCALCIUM
Oranges and mandarins: Vitamin C
Carrots: Vitamin A
Milk: contains calcium.
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PROTEINS
Proteins help us to grow. Proteins make our hair and nails grow.
Meat (chicken, beef), fish, eggs, nuts and milk, pulses (example: lentils, chickpea and beans)
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What have we learnt?
carbohydrates
fats proteins
The five types of nutrients are…
minerals vitamins