the numerous benefits of walking
TRANSCRIPT
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If a daily fitness walk could be put in a pill, it would be one of the most popular prescriptions in the world.
Walking can reduce the risk of many diseases — from heart attack and stroke to hip fracture and glaucoma.
These may sound like claims on a bottle of snake oil, but they're backed by major research.
Walking requires no prescription, the risk of side effects is very low, and the benefits are numerous.
Saurabh MittalJKPS, Gurgaon
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Managing your weight. Combined with healthy eating,physical activity is key to any plan for long-lasting weight control. Keeping your weightwithin healthy limits can lower your risks of type 2 diabetes, heart disease, stroke, cancer, sleep
apnea, and osteoarthritis.
Saurabh MittalJKPS, Gurgaon
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Controlling your blood pressure. Decreasing your risk of heart attack. Boosting "good" cholesterol Lowering your risk of stroke. Reducing your risk of breast cancer
and type 2 diabetes. Avoiding your need for gallstone
surgery. Protecting against hip fracture.
Saurabh MittalJKPS, Gurgaon
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The list goes on and on. Many other studies indicate a daily brisk walk also can help:
Prevent depression, colon cancer, constipation, osteoporosis, and impotence
Elevate overall mood and sense of well-being. Strengthen muscles, bones, and joints Lengthen lifespan Relieve arthritis and back pain Lower stress levels Improve sleep
Saurabh MittalJKPS, Gurgaon
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So, next time-
No Lift /Elevators USE STAIRS…
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