the most complete tennis training,
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T H E M O S T C O M P L E T E T E N N I S T R A I N I N G ,
A L L I N O N E P L A C E
T E N N I S O N D E M A N D
U N L I M I T E D A C C E S S T O 1 5 0 + V I D E O SU N L I M I T E D A C C E S S T O 1 5 0 + V I D E O S
N E W V I D E O S E V E R Y M O N T HN E W V I D E O S E V E R Y M O N T H
T E N N I S O N D E M A N D
U N L I M I T E D A C C E S S T O 1 5 0 + V I D E O SU N L I M I T E D A C C E S S T O 1 5 0 + V I D E O S
N E W V I D E O S E V E R Y M O N T HN E W V I D E O S E V E R Y M O N T H
Discover adaptable and proven approach to coaching, delivered by Gabe Jaramillo and world-class experienced coaches.
Gabe Jaramillo is a renowned international tennis coach who has worked with many of the greatest players in the history of the sport. Throughout his career, he’s developed eleven of the world’s No.1-ranked players and 27 top 10 players including Agassi,
Courier, Sampras, Sharapova, Seles, Nishikori, and many others. Over the past ten years Gabe also developed six top ten ITF Junior Players, including two number one players in the world Maria Camilla Osorio and Shilin Xu.
The Gabe Jaramillo System provides world-leading training systems, strategies, and tools for tennis academies, clubs, programs, associations, and federations. His training systems are being implemented around the world.
Gabe Jaramillo is known for his proven training system, innovating new training methods and drills. He shares the philosophy, system, methodology, and biomechanics of high-performance tennis on the Tennis On Demand website, app and during
webinars and video conferences.
Gabe combines experience, with proven results, systems and methods that can be duplicated to maximize results
Discover adaptable and proven approach to coaching, delivered by Gabe Jaramillo and world-class experienced coaches.
Gabe Jaramillo is a renowned international tennis coach who has worked with many of the greatest players in the history of the sport. Throughout his career, he’s developed eleven of the world’s No.1-ranked players and 27 top 10 players including Agassi,
Courier, Sampras, Sharapova, Seles, Nishikori, and many others. Over the past ten years Gabe also developed six top ten ITF Junior Players, including two number one players in the world Maria Camilla Osorio and Shilin Xu.
The Gabe Jaramillo System provides world-leading training systems, strategies, and tools for tennis academies, clubs, programs, associations, and federations. His training systems are being implemented around the world.
Gabe Jaramillo is known for his proven training system, innovating new training methods and drills. He shares the philosophy, system, methodology, and biomechanics of high-performance tennis on the Tennis On Demand website, app and during
webinars and video conferences.
Gabe combines experience, with proven results, systems and methods that can be duplicated to maximize results
enjoy training videos anywhere anytime
T E N N I S O N D E M A N D I S Y O U R D I G I T A L T E N N I S C O A C H I N G S O L U T I O N
enjoy training videos anywhere anytime
T E N N I S O N D E M A N D I S Y O U R D I G I T A L T E N N I S C O A C H I N G S O L U T I O N
Weekly Smart Goal Setting1- Specific objectives
2- Measurable performance and goals3- Archievable, reach high but be down to earth
4- Realistic goals and expectations5- Time workouts to reach goals inside a proposed period
Daily Goals1- Open every practice with specific performance goals
2- Stay on the learning zone to achieve objectives3- Close every practice with an honest evaluation,
goals vs outcomes
Specificity1- Prioritize in one area, technical, tactical, physical or mental
2- Based on results make adjustments3- Work focusing on individual needs
4- Specific adaptation to impose changes
Enhanced Stroke Production1- Innovative training techniques rooted in long-established
biomechanics principles2- Repetition-Duplication-Reduplication-Mutation
3- Following a logical sequence4- The goal is stroke automatization
5- Stroke mechanics have to be close to perfection
H I G H P E R F O R M A N C E T R A I N I N G
Tactical Skills1- Develop tactical awareness
2- Every shot has a tactical intention3- High performance is based on decision making
4- Maximize advantages of execution timing5- Pushers go no where
Strategy1- Extensive preparation
2- Know yourself and know your Opponent3- Be ready to confront stronger and weaker opponents
4- Focus on the present, presence of mind5- Keep the intensity during the entire match
Peak Performance 1- Starts with tapering, no residual fatigue before competition
2- Systematic routines, pre-during and after3- Positive Self-Esteem and Self-Believe
4- Enjoy the competition, no fear5- No excuses, no explanations
Competition
1- Competing daily is an advantage of high-performance institutions
2- Regulates and Measures degree of learning in all fields of development
3- The evolution of the athlete is traced through results under pressure
4- Results are important because they do not lie5- Strategy without tactics is the slowest route to victory,
Tactics without strategy is the noise before defeat
H I G H P E R F O R M A N C E T R A I N I N G
Develop solid stroke fundamentals
Improve the strokes with innovative tennis training techniques rooted in
long-established and modern biomechanics principles.
T E C H N I Q U E
S T R O K E S B I O M E C H N I C S
Practice with a defined purpose.Innovation Training is the best way to maximize results
that can easily be transfered to competition.
Practice with a defined purpose.Innovation Training is the best way to maximize results
that can easily be transfered to competition.
ACCELERATION AND SPEED
Improve your racket head speed. Gabe will show you the technique and best drills to improve hitting a heavier ball, with
more acceleration.
CLAY COURT MOVEMENT AND PRACTICE
Use the same drills that Jim Courrier, Andre Agassi, Mary Pierce and Maria Sharapova used to win Rolland Garros and many
clay court tournaments.
LOADING MECHANICS AND DRILLS
One of the key elements to improve power is proper loading. Gabe will show you the best drills to improve the loading
mechanics and technique, to beable to transfer the elastic energy into the ball.
ADJUSTMENT STEPS
Improve your footwork using adjustment steps before the loading stage, this will help you hit superior shots on a more consistent basis. The number one reason for missing a tennis
shot is being out of position.
LEARN HOW TO HIT THE BALL IN THE SWEET SPOT EVERY TIME.
L E A R N F R O M T H E
B E S T E X P E R T C O A C H E S
P H Y S I C A L C O N D I T I O N I N G
P E A K P E R F O R M A N C E T R A I N I N G
Dynamic and comprehensive training mechanics.Key elements of speed, agility and quickness.
To be a champion you have to be an athlete first
Our systematic approach includes all of the fundamental components for peak performance including movement, endurance, strength, power, speed, balance, coordination, flexibility, rhythm, quickness and stopping technique and
reactive agility skills.
M O V E M E N T
Designed to enhance the athlete’s ability to read, react, move and make the right decisions. These drills will expose tennis players to a system of quality drills to achieve proper technique when running, jumping, landing, accelerating, decelerating and changing direc-tion, keeping balance and control over the body. By following these simple exer-cises the players will reach a level where they are able to perform strong, precise, powerful, explosive and agile movements that will allow them to hit the ball with power and control.
Fundamental movement drills, placing the emphasizes on the quality of the player’s movement. As the athlete progresses, the movement skills become more sport specific and focus on movement patterns, movement strength, and linear and/or multidirectional movement skills.
The Program includes:
1st StepRecovery StepsTransition Serve and Return MovementNet Movement
M O V E M E N T
P H Y S I C A L C O N D I T I O N I N G
D E L I V E R E D B Y T H E B E S T E X P E R T S
Dynamic and comprehensive training mechanics.Key elements of speed, agility and quickness.
Strategy is the long term plan, know yourself and your opponent.
Tactics are conditional and opportunistic.
High performance is about decision making.
This type of training is easily transferred to competition.
Game based emphasis on decision making.
Students engage in the learning process.
Helps create independent thinkers.
Lessons are self thought producing retainable information.
S T R A T E G Y & T A C T I C S
G A M E B A S E D T R A I N I N G
Learn tennis in a fun and easy way
Techniques to live ball drills to develop ball control.
H O W T O S T A R T
F R O M B A S I C T O A D V A N C E D T R A I N I N G
Technique, Basket Drills, Strategy and Tactics, Live Ball Drills, Innovative Training,
Drills of the Champions,Tennis Specific Conditioning, Common Fixes and Mistakes,
Short Videos, Coaching Essentials, Tennis Manuals,Periodization, How to start,
Documentaries, Interviews and more.
Develop abilities to successfully plan, execute and obtain extraordinary results.
Reaching peak performance is the ultimate goal. It requires a careful and well-planned training schedule.
Periodization is the GPS of the athlete.
Phases of the Periodization Plan
1- Adaptation, training to train
2- Developmental, training all the fundamentals
3- Pre-competition, preparation before competition
4- Tapering, decompressing physically and mentally
5- Competition, reaching maximum performance
6- Rest, recover physically and mentally.
P L A N N I N G
PLYOMETRICS
PLYOMETRICS
The tennis roadmap shows you a simple and clear way of how
to develop a tennis player.
It will also gives you a tour of the most effective formula.
To reach your goals you must have a plan. What to do at every
level, how many hours to train from tennis specific, conditioning, mental, specific drills, how many and which
tournaments to play.
The goal is to develop talented athletes to their maximum
potential, intellectually, emotionally, physically and socially.
Enhance your effectiveness as a parent, coach or player that can be
put into practice.
T H E R O A D M A P
A superior workout to improve your speed and power.
This program is divided into 8 weeks low impact and high impact execution movements.
Learn to use Plyometrics Tennis specific, with the proper technique to improve performance and to give you a
competitive edge.
Learn simple repetitive progressions of movements to have the power of a series of complex explosive
movements.
P L Y O M E T R I C S T R A I N I N G
The most complete progression and formula to improve your game
Learn to train like a profressional player.
Proven Formula is divided in 6 parts building the game with the simplest drills and information. This program is designed by Gabe to take your game to the next level.
From simple to advanced drills for training and competition season.
Develop tennis knowledge from the right strokes to tactical skills with a step by step approach. Repetition creates patterns, which naturally develops into fluidity.
Training designed to develop ball tolerance and confidence for matches.
P R O V E N F O R M U L A
Explore the Tennis On Demand short video collection to find quick solutions and drills.
R E D E F I N E T H E W A Y Y O U T R A I N
D I S C O V E R M O R E
R E D E F I N E T H E W A Y Y O U T R A I N
C O A C H I N G P R I N C I P L E S
T E C H N I Q U E
S T R A T E G Y A N D T A C T I C S
The Tennis Manual offers a unique compendium and toolkit of many years of a proven method that
has developed many Champions. The Manual promotes players development, tips designed to
help players to reach their full potential intellectually, emotionally, physically, and competitively. Tools to build the skills needed to successfully navigate the
daily practices, technique, stroke production, strategy, tactics and much more. Whether you are a new or
experienced coach, parent or player looking for a road map, searching for something different, or looking
to educate yourself further, this manual delivers authoritative advise anyone can use.
