the monk who sold his ferrari 214
TRANSCRIPT
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THE MONK WHO SOLD HIS FERRARI
ROBIN S SHARMA
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Sleep ONLY that much is REQUIRED!
The best investment you can make to add Productivity to your life!
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one hour every morning earmarked for Self Development Meditate, visualize your day, read inspirationaltexts, listen to motivational, tapes or read great literature.
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Laugh from your heart whenever you can!
A 4 year old laughs 500 times a daywhile the average adult is lucky to laugh 15 times a day.
Activate the good chemicals in your body!
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Set aside every Sunday evening for yourself and your family
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Build concentration and power of focus!count your steps when you walk. Get away from mentalChatter specially from the negative vibes!!!
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Enhance your will-power.
wait another hour before your meal. Push yourself a little further always!
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Never discuss your health, wealth and other personal matters with anyone outside your immediate family…..!
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Cultivate the art of walking half an hour after your dinner. Walking is, the best known exercise.
Gandhiji and the older generation……
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Never do anything you wouldn’t be proud to tell your mother about. Have fun always but temper it with common sense and prudence.
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Support your spouse always in her good endeavors Develop a confident army of two.
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Spend time with Mother Nature.Feel renewal, refreshment and peace .
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fast one day every two weeks depending on your health !
Drink fruit juice & eat fresh fruits to feel cleansed, alert!
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drink more water – ten glasses at least a day. revitalize the system with soups, complex carbohydrates like rice, potatoes etc than with JUNK FOOD!
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achieve lasting happiness and serenity.Be content with what you have ,think about the less fortunate!
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Get away from the noise, the crowds spend a few hours alone in peaceful introspection, read or Just relax!
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Empty your cup. A full cup cannot accept anything more. Unlearn and keep learning, Even the teachers have teachers..!
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Drink a cup of warm water before a speech. Ronald Reagan’s strategy for honey-smooth voice..!Remember that You will be judged by your communication skills.
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Aromas therapy for relaxation.
Scents can set your mindset and moods.
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Never argue with the person you work for – you will lose more than just the argument
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Be well-informed about current events, the latest books and popular trends. Know what to focus on even if you cant read the whole publication!!
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Readers are leaders. US Ex President Bill Clinton read more than 300 books during his short time at Oxford Universitgy. The more you know, the less you fear.
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When you cannot make up your mind which of two evenly balanced courses of action you should take-choose the bolder, said WJ.Slim.Take chances, take smart risks and you will meet with success beyond your dreams.
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You sow an action, you reap a habit. You sow a habit, you reap a character. You sow a character, you reap a destiny.
Speak the truth and measure your words wisely. Be humble, straight forward and peaceful.
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Practice active role modeling….!Read the biographies of the world’s leaders and learn from their habits, inspirations and philosophies.
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Remember and use people’s names when you talk to them. A person’s name is a uniquely sweet sound to them.
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Go outdoors and look up into the blue sky for half an hour for a refreshing release return feeling great!
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Laugh at work and be known as a positive achiever
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The most efficient and effective alarm clock ever developed lies within our own minds. Try the following:
1. Sit in an easy chair ten minutes before you go to bed.2. Shut your eyes and gently rest your hands on your knees.3. Breathe deeply for a few minutes.4. Repeat this for 20 times: “I will awake at 5 am feeling
fresh, alert and enthusiastic”. Then visualise yourself waking up at the desired time and imagine how great you will feel.
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Punctuality reflects discipline and proper regard for others. Without it, even the most sophisticated person appears slightly offensive.
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Be OptimisticOr life loses its luster and hardships appear at every step.
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As we can take nothing with us when we leave, when you wake up early in the morning, repeat the mantra:
1. I will serve others today2. I will care for others today3. I will be kind today
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Each day, do two things that you do not like doing. This may be the preparation of a report you have been putting off or shining your shoes. It does not matter how small the task, just do it!
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Goal setting for relationship building
Pick five relationships that you desire to improve over the next six months and in what time frame…..
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Browse second-hand bookstores every few months searching for lost treasures of character-building books.
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Be known as someone with a cool head, warm heart and great character. Your presence on this earth will long be remembered.
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Fill your home with bright, fresh flowers. Let the sounds of great music, loud laughter and good fun fill the oasis of your home
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Recognize the power of mantras and the repetition of positive, powerful words.
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Build a mystique around yourself