the mommy makeover: getting your body back · quick tips for relieving allergies sniffling....
TRANSCRIPT
From your Friends at Presbyterian intercommunity HosPital
and brigHt HealtH PHysicians
sPring 2012
2Get Your Body Back with the Mommy Makeover
4 Breathe Easier
6New Plaza Tower is Built to Last
inthisissue 8PIH Community Benefit Programs
10 Be Active This Spring
11Injury Care for the Business Community
12 Why You Need a Colonoscopy
13 Healthy Resources Guide
14 Meet Our New Doctors
16 Community Education Calendar
20Life Connections Calendar for Seniors
22 Thank You 2011 Contributors
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Board-certified plastic and reconstructive surgeon Jaime S. Schwartz, MD (right) and certified physician assistant, Heather Amitrone (left), work with a professionally trained staff at the Bright Health Physicians Plastic Surgery & Aesthetic Medicine Center.
The Mommy Makeover: Getting Your Body Back is your skin making you look tired? stressed? older? revive your skin and lift your spirits with the following simple steps, recommended for all skin types by sherri Juranek, bright Health Physicians medical aesthetician.
1. Drink plenty of water. Water helps replenish skin tissue, moisturizes skin and increases skin elasticity.
2. Maintain a proper daily skincare regimen that includes cleansing morning and night, a retinol product for exfoliation and anti-aging, an antioxidant serum, eye cream and moisturizer.
3. Use mineral-based cosmetics. traditional make-up often contains skin-irritating ingredients such as preserva-tives, parabens, mineral oil, chemical dyes and fragrance. mineral makeup can protect your skin from the sun and is useful in calming irritated skin, due to the higher percentage of zinc oxide than traditional make-up.
4. Obtain a professional skin evaluation to see what facial rejuvenation services would be most appropriate for you.
5. Use a skin lightening or brightening cream to reduce discoloration from age or sun damage. these can be prescribed to you by a physician.
at the bright Health Physicians Plastic surgery & aesthetic medicine center, a team of highly-trained staff provides safe, professional treatment for all of your skin care needs under the supervision of a board-certified plastic surgeon. a variety of individualized treatments are offered, including facials for all skin types, micro-dermabrasion, chemical peels, and wrinkle fillers and reducers.
to learn more or schedule an appointment for a complimentary professional skin evaluation, please call 562.789.5439.
motherhood is a precious gift,
but it can take a toll on your
body and leave you longing for
your former figure. the popular
mommy makeover, offered by
the bright Health Physicians
Plastic surgery & aesthetic
medicine center, can help you
recapture the confidence that
comes from feeling good about
your body.
board-certified plastic and
reconstructive surgeon
Jaime s. schwartz, md
and his professionally
trained staff use a single
procedure to give
moms a tummy tuck
(abdominoplasty),
breast augmentation or lift and/
or liposuction at Presbyterian
intercommunity Hospital's (PiH)
state-of-the-art surgical facilities.
”Pregnancy stretches women’s
skin, leaving extra skin
around the abdomen, and
breastfeeding can change the
shape and feel of the breasts,”
said dr. schwartz. ”often, no
matter how much the mother
diets and exercises, there is still
spare skin.”
Patient Julie Humphrey, mother
of four, agreed. ”i decided to
have the mommy makeover
because no matter how thin
i got, i couldn’t lose the extra
skin and i wanted to feel good
in my clothes again.”
as with any surgery, there are
standard risks to consider, and
cosmetic surgery candidates
must be cleared by their primary
doctor. ”our mommy makeover
candidates are typically healthy
moms who maintain a good
diet and exercise routine, which
reduces any potential risks,”
said dr. schwartz.
inna Workman, a mother of
three and a patient of dr.
schwartz, said the mommy
makeover gave her a big
emotional boost. ”my self-
confidence went through the
roof. i felt completely changed,
with more energy, a better
mood and a lot more motivation
to get up in the morning
knowing that my clothes would
fit and i would look pretty.”
to learn more and explore
whether this surgery would be
right for you, call the bright
Health Physicians Plastic surgery
& aesthetic medicine center at
562.789.5439.
Yo
ur
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Make Your Skin Look as Good as You Feel
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sometimes a stuffy nose is
caused by something simple, like
the common cold, flu or even
allergies. but occasionally, the
problem goes deeper. there may
be a structural abnormality (such
as a bone spur) or a deformity
of the nose or septum (the thin,
flat cartilage that divides the two
nostrils). the problem may also
result from enlarged adenoids
(the tonsil-like tissues located in
the back of the nose), a common
cause of nasal obstruction in
children.
according to Paul Jacobsen, md,
bright Health Physicians board-
certified otolaryngologist (also
known as an ent), structural
abnormalities like these are fairly
common. typical symptoms
include difficulty breathing
through the nose, stuffiness,
sinus pain, headaches and sleep
apnea. your sense of smell may
also be affected.
”structural problems will
generally cause nasal congestion
that is mostly constant, that
doesn’t change from one nostril
to the other, and that has often
affected the patient for as long
as he or she can remember,”
explained sunny Park, md, mPH,
bright Health Physicians board-
certified facial plastic surgeon/
otolaryngologist. ”We can easily
diagnose chronic conditions like
these by talking to patients and
examining them in the office.”
depending on the cause of
the nasal obstruction, plenty of
treatment options are available.
”many times, patients can
alleviate nasal congestion
with various medications, like
steroid nasal sprays that help
decrease inflammation,” said dr.
Jacobsen. ”in cases where the
patient has an obvious structural
deformity or is non-responsive to
Breathe Easy thecauseofYourcongestionMayBeright underYournose
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Quick Tips for Relieving Allergies sniffling. sneezing. itching. allergies can definitely make you miserable. Whether
it's dust, animal dander, trees, grass or weeds that triggers your allergies, there are
ways to fight back. eugene W. tsai, md, a bright Health Physicians board-certified
allergist, suggests these solutions:
1. Try over-the-counter medications. For nasal symptoms, an antihistamine
such as allegra, claritin or Zyrtec may help. check with your physician first if
you’re taking other medications that may interact.
2. Use sinus rinses. nasal irrigation can work wonders to clear up congestion.
For some, using a saltwater solution with a neti pot brings relief.
3. Know your enemy. a physician can use blood or skin tests and look at
your medical history to identify your allergy triggers.
4. Reduce your sensitivity. once you know what causes your symptoms, you
can reduce your exposure. if you have severe allergies, your physician may
recommend shots that decrease your immune response to certain triggers.
dr. tsai recommends seeking medical help if you have allergy
symptoms more than three or four times a week and/or
frequently use allergy medications.
you can connect with the right
allergist by calling the bright
Health Physicians referral
service at 1.877.285.DOCS
(1.877.285.3627).
medication, surgery can be a very
effective option.”
the good news is that these
medically-necessary corrective
surgeries are typically outpatient
procedures and are usually
covered by health insurance.
if you suspect a structural
abnormality in yourself or a loved
one, be sure to consult with a
bright Health Physicians specialist.
you’ll have access to a full range
of diagnostic services. if surgery
is the best option, you’ll receive
state-of-the-art, convenient care
at Presbyterian intercommunity
Hospital's (PiH) same day surgery
center. if you would like to set
up an appointment with one
of our otolaryngologists, call
562.789.5456.
Paul Jacobsen, MD, Bright Health Physicians otolaryngologist and Sunny Park, MD, MPH, Bright Health Physicians facial plastic surgeon/ otolaryngologist can help diagnose chronic conditions and recommend treatment.
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Beyond the Tower: Building a Lasting Foundationthe one-year anniversary
of Japan’s devastating
earthquake reminds us
all of the importance of
earthquake safety. after
the 1994 northridge
earthquake, california
put several seismic safety
laws into effect. Presbyterian
intercommunity Hospital (PiH)
is doing its part to make sure
its buildings are in compliance,
but ensuring that the new Plaza
tower is in line with these laws is a
tremendous financial responsibility.
”right now, the building is
budgeted to cost $213 million and
is being completely funded through
operating cash flow, redemption
of investments and debt financing,
which we hope to significantly
reduce through our current
campaign,” said rich atwood,
co-chair of the community Health
and safety capital campaign
cabinet and seven-year member of
the PiH board of directors.
”of course we need to pay for the
new Plaza tower, but we also want
to encourage the community to
take ownership of the hospital as
a whole,” said annette atwood,
cabinet co-chair, full-time artist
and leader of the american cancer
society survivor art workshops at
PiH. ”PiH is a community asset that
each one of us needs to support
and nurture. the truth is that all
Presbyterian intercommunity Hospital (PiH) associates Program members’ donations are an important factor in PiH’s ability to deliver the kind of innovation that makes us the leading community hospital in our area. associates pledge an annual gift of $250 or more and are entitled to a number of special benefits, including:
ontrackforthehighestsafety,securityandefficiency
security and efficiency
are critical in today’s
organizations, and while
our PiH facilities are already
safe and secure, we are
going the extra mile to
ensure even higher levels of
safety in the future.
For example, our Plaza tower will feature new security
badge-directed entry and exit areas that enable us
to know at all times that everyone in the facility is
authorized to be there. advanced technology will also
help us track patients’ exact locations in the facility
and the precise levels of care needed, thus helping to
minimize wait times and make transfers in and out of
the facility more efficient.
thanks to the input of physicians and nurses who
understand how to provide effective healthcare,
the Plaza tower and the healthcare delivery process
were engineered with the needs of patients and
professional caregivers in mind.
so whether patients come to PiH for surgery,
hospitalization or other services, they can rest
assured knowing that the healthcare process will be
streamlined, focused on the needs of our patients and
as affordable as possible.
— rosalio ”leo” lopez, md, mba
senior Vice President and chief medical officer of PiH
Le
ad
er
sh
ipM
es
sa
ge
donations, large or small, are
very necessary. it’s going to
take all of us to reach the goal,
but if we all take part in the
lifting, no one needs to carry
the full weight alone.”
”there are 1.5 million people
in our service area,” rich said.
”if everyone joined the PiH
Foundation associates Program
at even the lowest level of
$250, together we would raise
$375 million dollars, securing
our future.”
to get involved and support
the campaign, please contact
the PiH Foundation at
562.698.0811 Ext. 14120, or
visit www.pih.net and select
”donate now.”
• a behind the scenes tour of the hospital campus
• breakfast with the ceo and a state of Healthcare presentation
• associates recognition social events
• recognition in the PiH Foundation annual report
• signature services for annual membership of $2,500 or more
• donor wall recognition for giving $5,000 or more
to find out more about the associates Program, contact the PiH Foundation at [email protected] or 562.698.0811 Ext. 14120.
Co-chairs of the Community Health and Safety Capital Campaign cabinet, Annette and Rich Atwood. Rich is also a seven-year member of the PIH Board of Directors.
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lupe garcia might be care
Force one’s biggest fan.
over the past decade, this
long-time Whittier resident
has relied on care Force
one, a mobile health service
offered by Presbyterian
intercommunity Hospital
(PiH). she has also referred
many underserved children
and families to this valuable
resource. care Force one
provides low-cost basic and
preventive healthcare directly
to community members
who for various reasons,
have difficulty accessing care
elsewhere.
lupe first utilized care Force
one 10 years ago, when she
was a single parent raising two
young girls. at the time, she
worked for a local preschool
but didn’t have health
insurance. state-sponsored
programs helped cover one
of her daughters, but lupe’s
other daughter was left
without any coverage. as she
sought alternative coverage
possibilities, she was thrilled
to have discovered care Force
one, where her daughter was
able to begin receiving regular
physicals, vaccinations and
basic dental exams.
”care Force one really
fulfilled a major need for my
family,” she said. ”Frankly,
i’m not sure what we would
have done without it.”
lupe was so impressed with
the services offered by care
Force one and its stellar staff,
that she began sharing her
experience with co-workers
and community residents
who didn't have insurance
for themselves or their
children. ”sadly, i noticed
that the children were really
the ones being left behind,”
whatiscommunityBenefit?
PiH takes pride in contributing to community health
through community benefit initiatives, regardless of an
individual's ability to pay. these programs and services strive
to promote healthy living, improve access to healthcare and
increase knowledge through research and education.
PiH’s commitment to benefiting the community by
improving its health is demonstrated by:
› Providing essential healthcare for those in greatest need, including the uninsured and underinsured
› Providing school-based programs and community-based education
› supporting local community wellness initiatives
› offering free and low-cost services aimed at health management and disease prevention
PiH’s promise to serve the community began more
than five decades ago, and that promise remains a key
part of our nonprofit organization today.
For more information about community benefit
initiatives, call 562.698.0811 Ext. 14110.
co
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un
itY
Be
ne
Fit
lupe said. ”even the people
who qualified for certain
state-sponsored benefits in
the past weren’t qualifying
anymore.”
thanks to lupe, the word
kept spreading and more
community members are
now aware and taking
advantage of this remarkable
community benefit geared
toward providing people
with preventive care.
today, lupe is remarried; her
girls are grown; and she’s
covered by great health
insurance. she is also preparing
to open her own preschool
later this year, and she plans to
continue promoting care Force
one to those in need.
For more information on
care Force one, including its
low-cost services and location
information, please call
562.698.0811 Ext.14816 or
visit www.pih.net/CF1.
howourcommunityBenefitdollarsarespentas a nonprofit hospital, PiH’s mission is to contribute to the health and well-being of our communities, and each year we provide programs and services that do just that. in 2011, PiH contributed over $48 million to community benefit programs. Here’s an overview of our community benefit spending by category. to review the full annual report and Plan for community benefit, visit the community outreach tab at www.pih.net.
Unreimbursed Costs of Government-Sponsored Means-Tested Healthcare$16,861,299
Charity Care$16,189,328
Community-Building Activities$93,313
Research$86,332
Community Benefit Operations$352,966
Financial and In-Kind Contributions$409,001
Health Professions Education$2,703,233
Community Health ImprovementServices $4,150,347
Subsidized Health Services$7,879,769
Care Force One Mobile Health ServicesacommunityMembertellshowLow-costservicescanMakeadifference
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Meeting Our Business Community’s Healthcare Needs
bright Health Physicians Workcare is a full-service industrial medicine
clinic specializing in work-related injuries and illnesses. We offer the
latest in medical treatment and technology with the goal of improving
the quality of life and health of employees. our experienced
Workcare team, led by ali Hafezi, md, and david Weitzel, Pa-c,
offers the business community and its employees convenient,
high-quality care at competitive pricing. other services include:
› injury and emergency care 24 hours a day, seven days a week
› Pre-employment, annual and department of transportation
(dot) physicals
› comprehensive urine drug screening and breath alcohol testing
by trained, certified staff per dot guidelines
› Worksite programs, flu clinics and immunizations
Brighthealthphysiciansworkcare–Yourpartnerininjurycareernest d. Wells medical office building 12462 Putnam st., suite 402, Whittier, ca 90602 562.789.5463
Hours: monday-Friday, 8 am to 5 pm evenings and weekends: care is provided in the PiH emergency department
Quickly and Safely Getting Back to Work Spring Forward: Tips for Prevent ing Sports Injuries
presbyterianintercommunityhospitalBoardofdirectorsefrain aceves
donald g. alvarado
rich atwood
paula cowan
Jane dicus
leon m.n. garcia
thomas p. King
angel munoz
sudhaker nayak, md
norma provencio
william shanahan, md
neal shindel, md
drew sones
Kenton woods
huey-min yu
pihFoundationBoardofdirectorsrich atwood
daryl m. braun
michal l. dawson
Kenneth l. derr
James p. Fitzgerald, md
maria Fuhrman
Julius l. gray, md
heather grottke
nathan honda, md
Kathryn m. luciano
melanie h. lyons
w. allan nakken
michael J. nevell
hubert c. perry
robin renek
ruth b. shannon
michael d. thomas, md
Joseph p. Vinci
Jeanette Zavala-Fasone
BrighthealthphysiciansBoardofdirectorspaul breitman, md
richard casford
Jane dicus
Joy leong, md
J.c. mcFarland
alexander mendez, md
hubert c. perry
gregory polito, md
drew sones
James west
as the warm weather of
spring arrives, you may be
eager to hit the golf course,
tennis court or track field.
yet if you’ve been lazy for
most of the winter, getting
back into shape can take
some time. Pushing yourself
too hard, too soon, may put
you on the fast track
to injury. it's always best to
check with your primary care
physician before increasing
your level of physical activity,
but sometimes even the
best preventative measures
aren't enough.
”When people haven’t
exercised in awhile, they may
hereareafewwaystopreventavisittoanorthopaedicdoctor:
warmup. cold muscles are prone
to injury, so always remember to stretch
before physical activity.
trainandcondition. in the
weeks before playing your sport, take time
to lightly work the relevant muscle groups
to avoid an injury caused by overuse.
Listentoyourbody. rest or
stop altogether when your muscles feel
fatigued.
cooldown.When you are
finished, spend at least 30 seconds
stretching each major muscle group used
in the activity.
suffer initially from muscle
strains, sprains or flare-ups
of chronic arthritis or joint
pain,” said rajnish birla, md,
bright Health Physicians family
physician. ”For patients with
arthritis, this pain usually
discourages them from
exercise, but just the opposite
is recommended. they should
strive to do some level of
moderate exercise every day,
because staying active is so
good for the joints.”
as you approach a new
season of outdoor fun and
exercise, don’t forget that PiH
is here for you and ready to
help. We offer a wide range
of free community education
classes that promote exercise,
nutrition and a healthy
lifestyle. our bright Health
Physicians doctors can also
offer expert medical advice
and referrals to physical
therapy or occupational
therapy services, if needed.
”our highly trained therapists
treat all types of injuries,
ranging from simple muscle
strains to complex orthopaedic
cases,” said director of
rehabilitation services at
PiH, marlon borbon, Pt,
ocs, mba. ”after receiving
a referral for therapy from
your doctor, our team would
provide a thorough evaluation
and a detailed treatment
plan to help you resume your
activity of choice.”
if you need assistance finding
a primary care physician, call
the bright Health Physicians
referral service at 1.877.285.
DOCS (1.877.285.3627).
inj
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justaFewoftheManyresourcesavailabletoYou:
BrightheaLthphYsiciansoFFices
bright health physicians – whittier15725 e. Whittier blvd.Whittier, ca 90603– Family Practice: 562.947.1669– internal medicine: 562.947.3307– Pediatrics: 562.947.3332
bright health physicians – west whittier12522 e. lambert road, suite dWhittier, ca 90606Phone: 562.789.5420 (Family Practice)
bright health physicians – south whittier10750 laurel avenueWhittier, ca 90605Phone: 562.698.2541 (Family Practice)
bright health physicians – la mirada12675 la mirada blvd., suite 201la mirada, ca 90638Phone: 562.903.7339 (Family Practice)
15082 imperial Highwayla mirada, ca 90638Phone: 562.947.6600 (Pediatrics)
bright health physicians – hacienda heights/ puente hillsPiH medical Plaza1850 s. azusa avenueHacienda Heights, ca 91745Phone: 626.964.3040 (Family Practice - suite 115)Phone: 626.964.6012 (Pediatrics - suite 300)
bright health physicians – montebello401 W. beverly blvd.montebello, ca 90640Phone: 323.728.0321(internal medicine)
bright health physicians – norwalK13330 bloomfield avenue, suite anorwalk, ca 90650Phone: 562.789.5434 (Family Practice)
pih Family practice center – whittier12291 Washington blvd., suite 500Whittier, ca 90606Phone: 562.698.2541(Family Practice)
pih Family health center- santa Fe springs9251 Pioneer blvd.santa Fe springs, ca 90670Phone: 562.698.2541 (Family Practice)
bright health physicians urgent care15733 e. Whittier blvd.Whittier, ca 90603Phone: 562.947.7754
bright health physicians lab/radiology15733 e. Whittier blvd.Whittier, ca 90603Phone: 562.947.7754
BrightheaLthphYsicians
speciaLtYoFFices
offices are located in the ernest d. Wells medical office building12462 Putnam streetWhittier, ca 90602, unless otherwise noted.
bright health physicians cardiologysuite 203Phone: 562.789.5430
bright health physicians women’s centersuite 303Phone: 562.789.5440
bright health physicians chiropracticsuite 402Phone: 562.789.5484
bright health physicians orthopaedics & sports medicinesuite 402Phone: 562.789.5461
bright health physicians pain managementsuite 402Phone: 562.789.5466
bright health physicians podiatrysuite 402Phone: 562.789.5464
bright health physicians general & colorectal surgery suite 500Phone: 562.789.5449
bright health physicians otolaryngology (ent) - head & necK surgerysuite 500Phone: 562.789.5456
bright health physicians Vascular surgerysuite 500 Phone: 562.789.5960
bright health physicians worKcaresuite 402Phone: 562.789.5463
bright health physicians dermatology & mohs surgery center suite 501Phone: 562.789.5429
bright health physicians plastic surgery & aesthetic medicine center suite 501Phone: 562.789.5439
bright health physicians diabetes & endocrinology12291 Washington blvd., suite 205Whittier, ca 90606Phone: 562.789.5447
bright health physicians eye care center121 W. Whittier blvd., suite 100la Habra, ca 90631 Phone: 562.694.2500
301 W. bastanchury rd., suite 140Fullerton, ca 92835 Phone: 714.525.2251
bright health physicians orthopaedics & sports medicine1400 s. Harbor blvd., suite ala Habra, ca 90631Phone: 714.879.3400
12215 telegraph road, suite 112santa Fe springs, ca 90670Phone: 562.789.5452
bright health physicians women’s center – la mirada15092 imperial Hwy.la mirada, ca 90638Phone: 562.789.5453
pihresources
pih outpatient serVices• Physician and occupational
therapy• laboratory draw station
15088 imperial Highway la mirada, ca 90638 Phone: 562.698.0811 ext. 12497 (Pt & ot) or 562.698.0811 ext. 65324 (lab draw)
care Force one mobile health unitaffordable health services for those who have difficulty accessing healthcare elsewhere.* call 562.698.0811 ext. 14816 for details. *services are based on financial need and range from $5-30.
aduLtdaYcares. marK taper Foundation a day away adult day health care center15060 imperial Highwayla mirada, ca 90638Phone: 562.902.5305
hoMeheaLthandhospice
hospice oF pasadena351 e. Foothill blvd.arcadia, ca 91006Phone: 626.397.3600
hospice oF presbyterian15050 imperial Highwayla mirada, ca 90638Phone: 562.947.3668
pih home health serVices15050 imperial Highwayla mirada, ca 90638Phone: 562.902.7757
arcadia home nursing and health serVices351 e. Foothill blvd.arcadia, ca 91006Phone: 626.358.3061
did
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FastFactsaboutpolypsthe goal of a colonoscopy is to find potentially precancerous growths, called polyps, and remove them before they become cancerous. Here are three facts you need to know:
›polypsarevisiblelesionsorabnormalitiesprojectingfromthecolon
›polypsareusuallyharmlessbutcouldharborcancer
›iffound,polypsareremovedandevaluatedunderamicroscopeforcancer
”screening can detect colorectal cancer when it’s still curable,” said armen gregorian, md, bright Health Physicians colorectal surgeon. ”colonoscopic removal of precancerous polyps can prevent colon and rectal cancer before it begins.”
Turning 50?giveYourselfthegoldengiftofhealthHaving a 50th birthday is definitely worth celebrating. it’s a monumental milestone not only in your life, but also for your health.
if you are approaching the ”big 5-0,” it’s a great time to make sure your health is golden too. the first step is to prioritize
preventative screenings such as regular colonoscopies. Here are four reasons to schedule yours today:
1.it’sinvaluable. colon cancer is the second
leading cause of cancer-related deaths in america, yet it’s
almost completely preventable. according to neal shindel,
md, bright Health Physicians,* ”if everyone over age 50
had a colonoscopy every 10 years, the majority of colon
cancer deaths would be eliminated.”
2.it’spainless. colonoscopies are done while patients
are sedated, so the procedure is as easy as taking a nap.
3.it’seffective. no other screening tool is as
effective in preventing cancer. For average-risk patients,
testing is only necessary every 10 years.
4.it’seasytoschedule.For most patients, there
is no need for pre-procedure consultations. simply make a
phone call, complete some paperwork and you’re all set.
For more information or to schedule a colonoscopy, call the
colon cancer screening Program at 562.945.4754.
*effective may 1, 2012.
The Digestive Health team (from left to right): Deborah Anghesom, MD, John J. Lah, MD, and Neal Shindel, MD, Bright Health Physicians.*
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rajnishBirla,MdPrimary Care
dr. birla is board-certified in family medicine. He obtained his medical degree from J.J.m. medical college in davangere, india, and completed his family medicine residency at san Jacinto methodist Hospital in baytown, texas.
dr. birla is a member of the american medical association, the california medical association and the american academy of Family Physicians. He is a firm believer in preven-tion, evidence-based medicine and patient education. in addition to english, he is fluent in Hindi, Punjabi and urdu.
in his free time, dr. birla enjoys traveling, watching sports and spending time with family.
Bright Health Physicians – Plaza 562.947.1669 15725 e. Whittier blvd., suite 300 Whittier, ca 90603
chesterc.cheng,odOptometry
dr. cheng is a graduate from the southern california college of optometry. He completed a residency with eye care associates of nevada, where he received special training in eye disease detection and treatment, as well as refractive surgery management.
dr. cheng is certified in the use of diagnostic and therapeutic pharmaceutical agents for the treatment and management of ocular diseases, including eye infections, eye allergies, glaucoma and dry eyes. His special interests include low vision rehabilitation and contact lens fitting.
in his free time, dr. cheng enjoys caring for saltwater reef fish and corals, painting, photography, playing tennis and traveling.
Bright Health Physicians Eye Care Center 562.694.2500121 W. Whittier blvd., suite 100 la Habra, ca 90631
Bright Health Physicians Eye Care Center 714.525.2251301 W. bastanchury rd., suite 140 Fullerton, ca 92835
deepr.dudeja,MdCornea External Diseases
dr. dudeja is a board-certified ophthalmologist. He obtained his medical degree from st. louis university school of medicine. He completed his internship at loma linda university medical center and his ophthalmology residency at interfaith medical center in new york. dr. dudeja then completed a fellowship specializing in cornea and anterior segment surgery at the university of texas medical branch in Houston.
dr. dudeja specializes in no-stitch cataract surgery, cornea transplants and surgery for glaucoma. His passion for volunteer work has taken him all across the globe to set up cataract camps for the needy.
in his free time, dr. dudeja enjoys spending time with his family and frequently goes on mission trips to provide cataract surgeries to those who would otherwise not be afforded the opportunity to receive the treatment.
Bright Health Physicians Eye Care Center 562.694.2500121 W. Whittier blvd., suite 100 la Habra, ca 90631
Bright Health Physicians Eye Care Center 714.525.2251301 W. bastanchury rd., suite 140 Fullerton, ca 92835
sunnypark,Md,MphOtolaryngology – Head & Neck Surgery – Facial Plastic Surgery
dr. Park is board-certified in otolaryngology (ent). she obtained her medical degree from Jefferson medical college in Philadelphia. she completed her general surgery intern-ship and otolaryngology-head and neck surgery residency at Penn state university Hershey medical center. dr. Park then completed a Facial Plastic and reconstructive surgery fellowship at louisiana state university Health sciences center in shreveport, la.
dr. Park has clinical specializa-tions in functional and cosmetic rhinoplasty, as well as recon-struction of nasal, ear and facial defects resulting from acquired and congenital problems. she is passionate about treating facial diseases while preserving the aesthetics of the face.
dr. Park is glad to be back in sunny southern california after training and working on the east coast. in her free time, she can be found planning a perfect vacation, practicing her cello or playing a game of tennis.
Bright Health Physicians Otolaryngology– Head & Neck Surgery 562.789.5456ernest d. Wells medical office building 12462 Putnam st., suite 500 Whittier, ca 90602
jacobreznik,MdOphthalmology
dr. reznik is board-certified in ophthalmology. He obtained his medical degree from the university of california, irvine school of medicine and completed his internal medicine internship at Huntington memorial Hospital in Pasadena, calif. He completed his ophthalmology residency at the prestigious Wilmer eye institute at the Johns Hopkins Hospital in baltimore, md., and received additional training in refractive surgery at cedars-sinai in los angeles.
dr. reznik places significant value on volunteer work. While at Johns Hopkins, he helped organize ocular disease screening events for local under-served communities. dr. reznik is fluent in russian and enjoys spending time with his family.
Bright Health Physicians Eye Care Center 562.694.2500121 W. Whittier blvd., suite 100 la Habra, ca 90631
Bright Health Physicians Eye Care Center 714.525.2251301 W. bastanchury rd., suite 140 Fullerton, ca 92835
Lynnshin,MdVascular Surgery
dr. shin is board-certified in peripheral vascular surgery. she obtained her medical degree from the university of maryland school of medicine. she completed her general surgery residency at the university of illinois in chicago and cook county Hospital. dr. shin went on to complete a vascular surgery fellowship at Henry Ford Hospital in detroit, mich. she has an additional specialization as an ardms registered vascular technologist.
dr. shin’s practice includes hemodialysis access, and medical and surgical manage-ment of peripheral arterial and venous disease. Her clinical interests lie in wound care and limb salvage procedures.
in her free time, dr. shin enjoys horseback riding, drawing and caring for her nearly two-year-old son.
Bright Health Physicians 562.789.5960ernest d. Wells medical office building 12462 Putnam st., suite 500 Whittier, ca 90602
Welcome!Brighthealthphysiciansproudlyaddstheseoutstanding
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Need a Physician Affiliated with PIH? theBrighthealthphysiciansinformationandreferralservicecanhelp24hoursaday,sevendaysaweek..
an advisor will provide you with free information
about each doctor’s education, training and
office location, and can answer your questions
about bright Health Physicians and more.
referrals are available by phone or online:
call 1.877.285.DOCS (3627)
or visit: www.BrightHealth.com
and click on ”Find a Doctor.”
s P r i n g 2 0 1 216 17w w w . b r i g h t h e a l t h . c o m 1 . 8 7 7 . 2 8 5 . d o c s ( 3 6 2 7 ) b r i g h t h e a l t h p h y s i c i a n s
community educationSPRING 2012 EvENTS ANd CLASSES FOR ALL AGESFor more information and registration, call 562.698.0811 and the extension noted.
oncologynursenavigation
a free support service for
newly-diagnosed patients
and their families who have
breast or colorectal cancer.
Provided by PiH registered
nurses with oncology
experience.
For more information, call
562.698.0811:
breast cancer navigator
Ext. 15326
colorectal navigators
Ext. 12580.
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cancertopics
interested in viewing information about
PiH's cancer Program? see the cancer
annual report at www.pih.net.
Cancer Resource CenterFree cancer information and support is
available from the american cancer society
office located on the first floor of PiH.
call ext. 12820.
Nutrition Through Cancer Treatment and Survivorship Saturday, June 16, 2012
from 10 am to 12 Noon
For registration and information
call ext. 12570.
Cancer Survivors & Caregivers Journal DecoratingCall for dates and times.
Help us create a beautiful cover for a journal
to be given to a cancer patient undergoing
treatment. materials provided. registration is
required. call ext. 12820.
Explore, Express, Emote:Cancer Survivors & Caregivers Art WorkshopsSecond Thursday of each month (through
May 2012) from 10 am to 1 pm
express yourself through art! explore
drawing, collage, printmaking, clay and
more. materials provided. one evening
session is planned. For the schedule and to
register, call ext. 12820.
Expressions of Hope Art Exhibit Wednesday, June 6 through Sunday,
July 1, 2012 at the Whittier Art Gallery
cancer survivors and caregivers are
encouraged to submit their original works
of art for this unique exhibit. amateur and
seasoned artists are welcome to participate.
the Whittier art gallery is located at 8035
Painter avenue. For more details or for a
submission packet, please call ext. 12820.
Finding Calm within the Cancer Support GroupSecond and fourth Mondays
from 7 to 8:30 pm
experience this multidimensional support
group. gain the tools and techniques used
to help navigate the stress of your cancer
journey and guide you from diagnosis through
recovery. For information, call ext. 12777.
Look Good, Feel BetterCall for dates and times.
a free program that teaches women beauty
techniques to help restore their self-image
during cancer treatment. sponsored by
the american cancer society. registration
required. call ext. 12820.
Lymphedema Information WorkshopCall for dates and times.
come get the answers to your questions
about lymphedema risk, symptoms and
treatment. call ext. 12820.
Reiki Healing Touch SessionsHeld on the 1st & 3rd Wednesday of every
month from 6 to 8:30 pm in the Ruby L.
Golleher Radiation Oncology Center
experience the wonderful calming and
balancing feeling of reiki. reiki is a method
of transmitting healing, balancing energy to
the body through touch. cancer patients,
survivors and caregivers can experience
the wonderful benefits of reiki in a group
setting. Feel free to participate or just
observe. registration required.
call ext. 12777.
Yoga for HealingSaturdays from 10:30 to 11:45 am in the
Ernest. D. Wells Medical Office Building,
reconnect with your body through yoga
with this class designed especially for those
facing, or recovering from the challenges of
cancer or illness. this gentle, yet safe exercise
program is open to all and consists of easy
yoga stretches and meditative breathing
techniques. this can help reduce stress,
increase flexibility, increase energy and
promote a positive self image. Fee: $5 per
class. registration not required. For more
information, call ext. 12777.
chiLdBirth
Big Kids/Sibling OrientationSaturdays, May 5, June 2 and July 7, 2012
from 9 to 10:30 am
For expectant brothers and sisters ages three
to 10 years. a parent is required to attend
with child. Fee: $10 for first child and $15 for
two or more children (payable at the door).
registration required. child should bring
baby-size doll or stuffed animal to class.
call ext. 17541.
Cesarean ChildbirthTuesdays, May 15, June 19 and July 17,
2012 from 7:30 to 9:30 pm
Prepares expectant couples for cesarean birth.
recommended attendance during seventh
to eighth month of pregnancy. Fee: $10.
advance registration not required.
call ext. 17541.
Childbirth BasicsThursday, June 7, 2012 from 7 to 10 pm
this class is for expectant couples. those
planning to take the Preparation for childbirth
series need not attend. recommended
attendance during the seventh to eighth
month of pregnancy. advance registration not
required. call ext. 17541.
Childbirth Basics — ChineseMondays, May 14 and July 9, 2012
from 6:30 to 9:30 pm
registration not required. call ext. 17541.
Childbirth RefresherTuesdays, May 22 and July 24, 2012
from 7 to 10 pm
designed for couples who have previous birth
experience and would like to review the labor
and delivery process including breathing and
relaxation techniques. Fee: $30. registration
required. call ext. 17541.
Presbyterian Intercommunity Hospital (PIH) is dedicated to your
good health. That’s why we offer a wide variety of health and
wellness opportunities.
Unless otherwise indicated, all community education events,
classes and support groups are free of charge and are held in the
Flo & Frank L. Scott Conference Center at PIH.
For the latest PIH community education updates or to register
online, be sure to visit www.pih.net. Click on the ”Your Wellness”
tab to access the calendar of events and online registration form.
Getting Ready for Your BabyTuesdays, May 8, June 12 and July 10,
2012 from 7 to 10 pm
Provides information on topics of relevance
to new parents. recommended attendance
during eight or ninth month of pregnancy.
Fee: $10. advance registration not required.
call ext. 17541.
Great ExpectationsTuesdays, June 5 and July 3, 2012
from 7:30 to 9:30 pm
Provides the groundwork for all the other
PiH childbirth classes. recommended
attendance in early pregnancy (third to fifth
month). advance registration not required.
call ext. 17541.
Infant/Toddler CPR & Safety — EnglishWednesdays, May 9, June 13 and
July 11, 2012 from 7 to 9:30 pm
learn important techniques for saving
a child’s life. note: no cPr course
completion card given. recommended
attendance during seventh to ninth month
of pregnancy. advance registration not
required. call ext. 17541.
Infant/Toddler CPR & Safety — SpanishThursdays, May 17 and July 19, 2012
from 7:30 to 9:30 pm
note: no cPr course completion card given.
registration required. call ext. 17541.
Infant/Toddler CPR & Safety — ChineseMonday, June 11, 2012
from 6:30 to 9:30 pm
note: no cPr course completion card
given. advance registration not required.
call ext. 17541.
Maternity Care Center ”Tea for Two”Wednesdays, May 16, June 6 & 20,
July 18, 2012 from 7 to 8:30 pm
bi-monthly open house and tour presented
by maternity care center nursing staff.
Program limited to mother-to-be and her
partner. Please, no children. note: tours
will not be conducted during the flu season
(december – march). advance registration
not required. call ext. 17541.
Maternity Care Center ToursMondays, May 14 & 28, June 11 & 25,
July 9 & 23, 2012 at 7 pm
advance registration not
required. children and
grandparents are welcome
to attend. call ext. 17541.
Preparation for Breastfeeding• Tuesdays, June 5 and July 3, 2012
from 7 to 9:30 pm
• Saturdays, May 19, June 16 and
July 21, 2012 from 9 to 11:30 am
to help expectant mothers approach
breastfeeding with confidence. Fathers
or other support persons encouraged to
attend. Please bring a baby-size doll or
stuffed animal to class. recommended
attendance during sixth to eighth month
of pregnancy. advance registration not
required. call ext. 17541.
Preparation for Childbirth SeriesCall for dates and times.
this series (one class per week for four
consecutive weeks) is designed to teach
expectant parents techniques to help
them learn to respond to and work
through the labor process. Fee: $75.
registration required. call ext. 17541.
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community educationSPRING 2012 EvENTS ANd CLASSES FOR ALL AGESFor more information and registration, call 562.698.0811 and the extension noted.
Basic Self Defense: Rape Prevention Call for dates and times.
this workshop consists of four, one-hour
sessions. Join colleen Kienzle, a 4th degree
lima lama black belt, as she covers ways to
protect yourself including using your feet and
legs as weapons and learning to block hits or
punches. build your confidence and empower
yourself. For women ages 14 and older. Fee:
$40. space is limited. reservations required.
call ext. 18305.
Breaking Free from Low Back PainTuesday, June 19, 2012
from 6:30 pm to 8 pm
if you are suffering from low back pain,
you are not alone! lower back pain is
the number one cause of disability in the
united states. come learn the seven steps
necessary to overcoming your low back
pain for good at this workshop. Featured
speaker is dr. yani Feliciano, board Qualified
chiropractic orthopedist. Free booklet
and materials included for all participants.
reservations required. call ext. 18305.
Freedom from Smoking Call for dates and times.
make that important decision to quit
smoking and enjoy the benefits of being
a non-smoker. do it for yourself and
those you love. space is limited. Fee: $20.
reservations are required. call ext. 18305.
Total Joint Replacement EducationHeld monthly on the first Tuesday and
third Thursday from 3 to 4:30 pm
this class is designed for patients who
are scheduled for or are considering joint
replacement surgery. PiH nursing, physical
therapy, occupational therapy, and case
management staff will explain what to
expect before, during and after surgery.
Patient's caregivers are encouraged to
attend. registration required.
call ext. 13291.
weight&nutrition
Create Your WeightA nine-week series held on Wednesdays,
beginning on July 11, 2012
from 6 to 7:30 pm
those who are 20 pounds or more
overweight are invited to join us to
learn about the many aspects of weight
management. new reduced fee: $25.
registration required. call ext. 18305.
Individual Nutrition Counselingregistered dietetic professionals are
available for personalized consultation
appointments. Physician referral
required. Fee varies by insurance
coverage or cash pay. call ext. 12924.
diaBetes
Diabetes Education Centerthe support team at the PiH diabetes
education center is dedicated to meeting
your needs. they can provide information
about diabetes classes and individual
appointments to help you with the many
aspects of diabetes care. call ext. 11320.
Diabetes Self-ManagementClasses held monthly, Tuesday from 9:30
am to 12 Noon, and Wednesday from 6
to 8:30 pm. Spanish classes available.
learn the basics of diabetes self
management. referral and registration
required. classes include an individual
pre-visit and three week class series.
call ext. 11320 for more information.
heart
Adult-Child Heartsaver® CPRTuesday, June 5, 2012 from 6 to 9 pm
this american Heart association (aHa)
credentialed class covers adult one-rescuer
cPr. use of aHa materials in this
educational course does not represent
course sponsorship by the aHa. any fees
charged for such a course, except for a
portion of fees needed for aHa course
material, do not represent income to the
association. Fee $20. registration required.
call ext. 18305.
Cardiac Rehab Lecture SeriesWednesdays from 3 to 4 pm
this continuing series of six classes includes
presentations on a variety of heart health-
related topics including: the structure
and function of the heart, understanding
food labels, benefits of regular exercise,
medications, managing stress and the
emotional aspects of heart disease.
anyone wishing to learn more about heart
health is welcome. registration required.
call ext. 12733.
screenings
Blood Glucose ScreeningFridays from 9 to 11 am
screenings available at the PiH diabetes
education center, located in the ernest d.
Wells medical office building. Please call ext.
11320 for an appointment.
Cholesterol ScreeningWednesdays, May 30 & August 29, 2012
includes a complete cholesterol screening:
Hdl, ldl and triglycerides. this is a blood
draw, not a finger stick. Fast for eight hours
prior to the test. Fee $25. registration
required. call ext. 18302.
speciaLtopics
Babysitting is Not Child’s Play: A Workshop for TeensSaturday, August 11, 2012
from 9 am to 2 pm
this day-long seminar trains those age 12
and older in the care of infants and toddlers.
training includes first-aid, fire and accident
safety, plus creative play activities. Participants
should bring a sack lunch, and complimentary
drinks will be provided. a $5 non-refundable
fee is required to register. call ext. 18305.
Alzheimer’s DiseaseFor families. call ext. 12453.
Better Breathers Club for COPDcall ext. 18302.
Breast CancerFor patients. call ext. 15721.
Caregiver Supportcall 562.902.5305.
Chronic Pain Support Groupcall ext. 18305.
Compulsive Eaters Anonymous (CEA-HOW)call ext. 18305.
Diabetes Support Groupcall ext. 11320.
Down SyndromeFor families. call ext. 14855.
Fibromyalgiacall ext. 18305.
Finding Calm Within the Cancercall ext. 12777.
Grupo de Apoyo Para La FamiliaFor latino families of those diagnosed with mental illness. call ext. 14855.
I Count Toobereavement support program for teens and children. call 562.947.3668.
Living with Lossbereavement. call ext. 12500.
Lyme DiseaseFor patients. call ext. 18305.
Mended Hearts For heart surgery patients and their families. call ext. 12727.
Neonatal Intensive Care Unit (NICU) Parent call ext. 17351.
Parkinson’s For patients. call ext. 18305.
Perinatal BereavementFor coping with pregnancy loss, stillbirth or infant death. call ext. 17862.
SclerodermaFor patients. call ext. 18305.
Stroke For survivors and caregivers. call ext. 12453.
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supportgroups
Call 562.698.0811 and the extension noted for more information,
including meeting dates, times and locations.
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Breasthealthcenter.Mention
the”Mother'sdayspecial”when
makingyourappointment.physician
referralrequired.Fordetails
andappointments,pleasecall
562.907.0667.
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life connectionsSPRING 2012 WELLNESS PROGRAMS FOR HEALTHY AGINGFor class details, location and registration, call 562.698.0811 and the extension noted.
Presbyterian Intercommunity Hospital (PIH) is dedicated to your good
health. That’s why we offer a wide variety of health and wellness opportunities.
Unless otherwise indicated, all community education events, classes and
support groups are free of charge and are held in the Flo & Frank L. Scott
Conference Center at PIH.
For the latest PIH community education updates, or to register online, be
sure to visit www.pih.net. Click on the ”Your Wellness” tab to access the
calendar of events and online registration form.
w w w . b r i g h t h e a l t h . c o m 1 . 8 7 7 . 2 8 5 . d o c s ( 3 6 2 7 ) b r i g h t h e a l t h p h y s i c i a n s
Qigong Exercise ClassTuesdays from 8:30 to 9 am
Qigong is a gentle, yet effective exercise
system designed to maintain good health
and overall well-being. registration
required. call ext. 18302.
Seniors in Motion Exercise ClassTuesdays & Fridays from 3 to 4 pm
an exercise class for those 55+. Physician
release required before starting class.
registration required. Fee: $2 for
life connections members/$3 for
non-members. call ext. 14691 or 14682.
Tai ChiTuesdays from 9 to 10 am
tai chi is a meditative and healing art that
helps to clear the mind, reduce stress and
increase concentration and the ability to
learn. Physician release required before
starting class. Fee: $18 for life connections
members/$30 for non-members.
registration required. call ext. 18302.
Twinges in the HingesOffered weekly. Call for dates and times.
this water-based exercise class is offered in
partnership with the arthritis Foundation.
low-impact exercise from head to toe for those
with arthritis. Fee: $3 per class. registration
required. call ext. 14691 or 14682.
heaLthinsurance
Medicare and Health Insurance CounselingHeld monthly on the second and fourth
Tuesday from 10 am to 12 Noon
HicaP (Health insurance counseling and
advocacy Program) provides free and
objective information and counseling about
medicare. registration required.
call ext. 18302.
Medicare 101Call for dates and times.
learn about medicare and your healthcare
options that take effect at age 65.
registration required. call 562.789.5401
Ext. 81134.
screenings
Blood Pressure ScreeningMondays from 9 to 11 am
Worried about your blood pressure being
too high or too low, or if your blood pressure
medications are working? then come to the
senior life center to keep a detailed weekly
record of your blood pressure variations. no
appointment necessary.
Depression ScreeningHeld monthly on the first and third
Wednesday from 10 am to 12 Noon
at one time or another everyone will
wonder if they are depressed, blue or just
sad. take advantage of this free one-on-one
depression screening with a social worker.
no appointment necessary. call ext. 18302.
traveL
Travel: Collette VacationsMondays, May 21, July 16, & September 17,
2012, 10:30 am to 12 noon
learn about upcoming excursions.
call ext. 18302.
heaLthYaging
Better Choices, Better Health Workshop Fridays, July 6, 13, 20, 27, August 3 & 10
from 9:30 am to 12 Noon (six consecutive
Fridays). Class held in the Ernest D. Wells
Medical Office Building.
this interactive workshop teaches ways
to manage symptoms of a chronic health
condition including daily pain, fatigue
and depression. nutrition tips, relaxation
techniques and more will be presented.
material fee: $20. Participants must attend
all six sessions. light refreshments will be
provided. registration required.
call ext. 18302.
Considerations as You Near RetirementThursday, July 12, 2012 from 2 to 3 pm
retirement is different for everyone, but
understanding your options can help
you decide when to retire. this seminar
presented by susan g. West, Financial
advisor, mssb, will provide an overview
of the factors to consider as an individual
approaches retirement. For more information
call ext. 18302.
Dementia & Driving: Giving up the KeysThursday, May 10, 2012 from 2 to 3 pm
deciding when your loved ones can
no longer drive is a difficult decision.
shawn Hertz, msg, lmFt, will discuss the
warning signs to watch for, how to assess
competency and the steps to take. if you
know someone who should not be behind
the wheel, this lecture is for you. For more
information, call ext.18302.
Reaching your Retirement DreamsCall for dates and times.
if you are within five years of retirement or
newly retired, this series is for you. Join us
as we learn how to leap over the roadblocks
that keep us from achieving our goals. For
dates and times, please call ext. 18302.
driversaFetY
AARP Safe Driver CoursesEight-hour classes:
• Mondays and Wednesdays, July 16 & 18,
August 20 & 22, September 10 & 12,
and Saturdays, June 16 & 23, 2012
Four-hour refresher classes:
• Wednesday, May 23, 2012
from 8 am to 12 Noon
these classes are designed to help older
adults maintain their independence by
becoming safer drivers. upon completion,
participants will receive a certificate to show
their auto insurance company for a potential
discount. Fee: $12 for aarP members/$14
non-members. only checks made out to
aarP are accepted. registration required.
call ext. 18302.
Programa de Seguridad para AutomovilistasSábado, 19 y 26 de Mayo de 8 am a 12 pm
curso en español diseñado para conductores
mayores de 50 años sobre los cambios más
recientes en las leyes de manejo. aprenda
técnicas para reducir accidentes y obtenga
un posible descuento en su seguro de auto.*
costo: $14. solo se aceptan cheques.
llame la 562.698.0811 Ext. 18302.
* una vez finalizado el curso, puede reunir los requisitos para recibir un descuento para el seguro de sus vehículos con su compañía de seguros. contáctese con su agente de seguros para obtener más información.
exercise
Balance & Mobility ProgramNew eight-week sessions begin in June,
& September. Call for dates and times.
classes held at the following locations:
- Parnell Park senior center, Whittier
- norwalk senior center
- downey senior center
- la mirada senior center
- uptown Whittier senior center
are you afraid of falling? this 16-class
series (two classes weekly for eight weeks)
will help to increase your strength, flexibility
and balance. Physician release required.
call ext. 14691 or 14682.
B e c o M e a M e M B e r
Skin Care, Aging & Cancer PreventionThursday, June 28, 2012 from 10 to 11 am
your skin changes with age. it becomes
thinner, loses fat and no longer looks as
plump and smooth as it once did. years of
sun exposure can lead to wrinkles, dryness,
age spots and even cancer. rachael l. moore,
md, board-certified dermatologist, will show
you how to keep your skin looking young,
healthy and cancer-free this summer. For more
information, call ext. 18302.
Solutions for Difficult Hearing ProblemsTuesday, May 29, 2012 from 2 to 3 pm
Join mary ann gilbert, au.d. for an informative
lecture. she will be discussing what happens
as your ears age and what you can do to
make your life, and the lives of your family and
friends, better. For more information,
call ext. 18302.
Forcaregivers
Controlling Frustration Thursdays, June 7, 14, 21 & 28, 2012 from
1 to 3 pm. Class held in the Ernest D. Wells
Medical Office Building.
this four-week series was designed to provide
caregivers with the skills needed to take
better care of themselves. the series will teach
family caregivers how to deal with the anger
and frustration related to caregiving. you
will also learn ways to reduce stress, improve
self-confidence, problem-solving skills and
helpful resources within your community.
Pre-registration required. For more
information, call ext. 18302.
You Are Not AloneSaturday, July 28, 2012 from 9:30 am to 3 pm
Suggested Donation: $5 per person
if you are one of the 65 million people that
serve as family caregivers for an adult or
disabled child, this workshop is for you.
topics include:
• stages of senior care: What are the
options?
• caregiver stress and burnout
• Power of attorney: making decisions
for the Future
• alzheimer’s & dementia
• adult day care & Hospice
boxed lunch will be provided. seating is
limited and reservations will be made on a
first come, first-served basis. to register,
call ext. 18302.
Conozca las 10 Señales de AdvertenciaMiércoles, 8 de Agosto de 6 pm a 7:30 pm
taller educativo sobre el mal de alzheimer/
demencia. conozca la diferencia entre la
perdida de la memoria asociada con la edad
avanzada y la demencia. aprenda las señales
de advertencia y los beneficios de la detección
temprana. Para reservaciones,
llame al ext. 18302.
Cuidando Con Respeto Workshop Sábados, 2 y 9 de Junio de las 8 am a 12 pm
¿cuida de un familiar con alzheimer? asista
a un curso en español para aprender más
sobre esta enfermedad. durante estos dos
días, quatro horas cada día, aprendera mas
informacion sobre el alzheimer/demencia,
cómo se desarrolla este mal, cómo ayudar
a su ser querido, cómo entender los
comportamientos difíciles entre otros. Para
reservar su espacio o para más información
llame a la ext. 18302.
life connections is Presbyterian intercommunity Hospital’s (PiH) free membership
program for adults 55+. We offer our members life-enriching opportunities
that promote healthy aging. member benefits include pharmacy discounts on
prescription medication, an inpatient discount of 20% on the balance you owe
after insurance payment, discounts on PiH exercise programs, extended travel
excursions and a quarterly newsletter. to become a life connections member,
call the PiH senior life center at 562.698.0811 Ext. 18302.
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$250,000andaBovebcm Foundation
$100,000-$249,999lappin Family trustPiH auxiliaryr.c. baker Foundation
$50,000-$99,999mr. and mrs. John antonelli
ars document imagingmr. and mrs. J. r. atwooddr. and mrs. breene murphyPiH medical staff
$25,000-$49,999dr. and mrs. brian a. beckcalifornia community Foundationmr. scott Jordanmr. and mrs. michael J. nevell
nevell group, inc.mrs. John e. scheifly
$10,000-$24,999allscriptsFulbright & Jaworski l.l.P.mr. and mrs. george g. gollehermr. and mrs. James P. Hicksintercommunity Health associatesmrs. sally W. marshmillie and severson, incorporateddr. and mrs. Haig V. minassiandr. and mrs. Keith s. miyamotodr. and mrs. shahriare n. moaddelineo care neonatology medical groupdr. and mrs. Zareh J. ounjiandr. and mrs. Jagdish m. Patelrbb architects, inc.robert J. Keown trustthe rose Hills Foundationdr. and mrs. William s. shanahansodexo, u.s.a.mr. and mrs. mendell thompsonWhittier Pulmonary and critical care
medical group, inc.
$5,000-$9,999bewley, lassleben & millermr. and mrs. Jeff browncaremore Health Planms. Peggy a. chulackdr. and mrs. riad y. darwishedison internationalmr. and mrs. scott Feestdr. and mrs. James P. FitzgeraldFonda & Fraser, llPmr. and mrs. Kenneth P. gilsondr. and mrs. Julius l. graymr. and mrs. robert grottkeJerome FoundationKenneth t. & eileen l. norris Foundationmr. and mrs. norman Kirschenbaumms. dawnmarie Kotsonisdr. and mrs. ian m. Kramerdr. rosalio J. lopezmr. and mrs. matt lyonslos ayudantes de naranjamr. tai t. ngomr. and mrs. mark nureddineProgressive management systemsmr. and mrs. Frank renekdr. and mrs. Peter c. rocarosenberg and Kaplan,
a law corporationstericycle, inc.mr. and mrs. mitchell t. thomastrl systemsus bankmr. and mrs. James r. WestWillis risk insurance service
of los angeles
$2,500-$4,999amigos de los ninosbarlow respiratory Hospitalms. Patricia braymr. and mrs. daryl m. brauncollette travel service, inc.supervisor don Knabe, county of
los angeles, Fourth districtms. michal dawsonmr. and mrs. Joseph Fasonemr. and mrs. david Fuhrmanthe identity groupintercommunity dialysis servicesintercommunity emergency
medical groupdr. maureen c. Jensenmr. and mrs. david g. JohnsonKeenan Health care
mr. and mrs. Kenneth d. Kirkpatrickla serna Football touchdown clublas Primas del campomr. and mrs. richard J. lucianodr. and mrs. talal m. malhismr. and mrs. tom malkasianmr. and mrs. Patrick mcconaghyms. Jean a. mccullendr. and mrs. usama s. mitrythe oncology institute of Hope &
innovationmr. and mrs. richard P. ottavianor. J. construction & electric, inc.dr. marvin ricesecure transportationdr. and mrs. b. a. shawmr. and mrs. James d. shepardms. lillian singelynsky rose chapel Foundationsmart & Finalsoroptimist international of Whittiertoyota of Whittier, mr. curt Jamesmr. and mrs. Joseph P. VinciWaste stream solutionsWhittier Pathology medical group, inc.
$1,000-$2,499mr. and mrs. Jakob ackermanndr. and mrs. richy agajaniandr. and mrs. Pedro ampudiaamr, inc.aramark management servicesdr. and mrs. shalini bhargavadr. Kimberly bickell and
mr. matthew bickellms. renie bishopmr. and mrs. James b. blaylockmr. and mrs. alan r. blomkermr. and mrs. leonard bobiermr. and mrs. c. m. brahmbhattdr. and mrs. Paul J. breitmanbrighton collectiblesdr. and mrs. K. l. buxbaumcalifornia domestic Water co.ms. nadine carverms. lillian J. cordovamr. and mrs. dennis crumbmr. and mrs. lawrence a. dicusmr. duane doerrmr. and mrs. Perry ebeltoftFiduciary trust international of californiathe Framery & Fine art gallerydr. Philip a. greider and
ms. margo J. Kaatz
mr. and mrs. donald e. HeimarkHenry d. JewelryHigh style, mr. and mrs. brad gordonmr. and mrs. carl Hillmr. arthur l. HillsonHope for a cure guildmr. and mrs. bradley n. Howardinsideout solutionsdr. and mrs. robert m. irwinms. bonnie Jangsawangmr. and mrs. don l. Jenkinsmr. and mrs. Katsuo Katomr. and mrs. Wendell Keithmr. and mrs. david KlingerKohl'sms. betty Koo-Pigottlambert radiology medical grouplas damas of sun gold Hillsmr. robin c. leemr. bob lyonsmagViewms. marion mahermajestic realty Foundationms. sylvia s. marburgermr. and mrs. William marksmr. Joseph a. martinellidr. and mrs. John d. mccarthymercer Human resource consultingmrs. Patricia J. metzgerms. Jacqueline t. du montiermr. and mrs. daniel munozmr. and mrs. angel r. munozdr. and mrs. sudhaker H. nayakmr. and mrs. greg nordbakdr. aidan P. o'brienmr. and mrs. lon oreythe outsource groupmr. Hubert Perrydr. and mrs. gregory e. Politomr. and mrs. thomas a. Pontonms. norma a. Provenciodr. and mrs. c. W. rayrebecca merlino Photographymr. and mrs. Kevin ritterrose Hills memorial Park & mortuarymr. david russell and dr. sue russellms. sheila r. scottmr. and mrs. drew sonesscs Flooring systemsdr. Frederic t. selleck, Ph. d. ms. Karen r. seulkemrs. ruth b. shannonmr. and mrs. allen c. shealsmr. and mrs. brian smolskisdr. and mrs. James P. snodgrass
dr. Kathleen l. barry and mr. carl spencer
mr. and mrs. charles stajermr. and mrs. david starkmanstephenson, acquisto & colmandr. and mrs. William stimmlermrs. marjorie swansonmrs. Jennifer l. thompsondr. and mrs. Kennith o. thompsonmr. and mrs. david toustriage consulting grouptri-cities roPdr. lily Wangmrs. rebecca Watersmr. and mrs. Kenton c. Woodsmr. larry m. Wurthmr. and mrs. antair F. yang
$500-$999ms. Joan b. alvaneymr. John m. armstrongthe atticus group, inc.balboa bay club & resortdr. and mrs. edward a. behnkedr. and mrs. John a. brittomr. and mrs. gerald l. campbellmrs. gladys H. cornwellms. Kathy costellomr. and mrs. brian cresapmr. and mrs. dennis croninmr. and mrs. cliff croxalldaniels tire servicedavid yurmanmrs. roberta delgadomr. and mrs. Kenneth l. derrmrs. mary FeimerFirst sourcegolden trowel masonic lodge #273dr. and mrs. raymond m. gombergdr. and mrs. david W. gotharddr. and mrs. brent J. graydr. thomas m. greenms. barbara griffithms. rose a. Hallmr. and mrs. randy Herbonmr. and mrs. Harold Herlongdr. and mrs. nathan s. HondaHtsmr. and mrs. gregory l. iviemrs. Patricia Kasababianmr. and mrs. Harold H. Kelleyms. mary Keeneydr. Joy leong and mr. richard Kimmr. and mrs. stephen r. Knottdr. Jean c. lauricelladr. Juliet lener
dr. and mrs. david a. lewislong beach museum of artms. gloria magadiadr. and mrs. mark g. maggedmr. and mrs. robert mcdanieldr. and mrs. gregor a. mcdonaldmr. bruce mcneilldr. and mrs. Peter n. mocciaroms. socorro montalvanold ranch country clubomnicellPasadena community Foundationmr. and mrs. michael Pazzullamr. and mrs. robert F. Peckmr. epifanio Peinado and
mrs. charlene dimas-Peinadomr. and mrs. thomas a. Polenzanimr. and mrs. William e. Prattmr. and mrs. Jeffrey Profetams. Judy b. Pugachmr. george H. Purcellrockpointe realty group, inc.roclord studio Photographymr. and mrs. t. s. rollanddr. and mrs. michael rudolphmr. and mrs. dov sandlermr. Joel sarvermr. and mrs. sho satomr. suren seropianmr. ara sevacherianseyfarth shaw attorneys, llPsierra madre Woman's clubms. mary l. slaughtersmith-emery internationalms. nadja P. sokoloffsouth coast Plazamr. and mrs. tony spriggsmr. and mrs. lance t. sylvesterterranea resortdr. and mrs. michael d. thomasdr. and mrs. eduardo a. tovartoyota racing/grand Prixtrader Joe's corporationValco Precision Worksmr. Henry Valdiviams. Valerie ValenzuelaWalmart corporationmr. and mrs. indrek WehrbergWhittier Hearing aid center, inc.Whittier Host lions clubyellow Pages, inc.mr. ronald t. yoshihara
$250-$499ms. sandra J. aldermanmr. and mrs. bill ankerberg
ms. sonia c. balcermr. and mrs. Jeffrey K. ballmr. and mrs. James barrms. louise m. baumgartbelamar Hotelms. Kathleen m. bisognomr. ernest blancobright Health Physiciansms. Wendy e. brubakerbyrne real estate and investments, inc.caliber motors mercedez-benz of
anaheimcalifornia grillcalifornia medical response, inc.mr. and mrs. raul m. castillodr. and mrs. nadeem a. chishticity of Whittiercontinental development corp.mr. and mrs. Vincent cortesmr. and mrs. Harry c. crowellms. cynthia dennismr. and mrs. richard d. doeblermr. and mrs. samuel H. douglasencore maintenance service, inc.dr. alan y. endomr. Frank H. englishmr. and mrs. Hall J. evansFriend of youth FoundationFriendly Hills country clubmr. and mrs. John Fuhrmanmr. and mrs. michael gimbelms. shannon n. gimbeldr. and mrs. david b. goldengolden optometricmr. and mrs. Joseph guerraguerra gutierrez mortuarydr. and mrs. ali HafeziHealth Partnershipdr. and mrs. randolph P.
Holmesmr. and mrs. Jari Holopainendr. samuel s. imimpact communications
groupms. Kathryn l. Johnsonmr. and mrs. nelson d. Jonesmr. and mrs. William b. Jordandr. and mrs. louis W. Kangmr. steven l. Kesterlos angeles Kingsms. Pauline lamanskilascari's and sons, inc.dr. and mrs. lawrence madr. eugene mahmoudmr. Joe marinidr. robert P. marks and
dr. Joyce Kauffman
mr. and mrs. r. d. mcdonnellmr. and mrs. scott mcgillms. debra mcKnightmemorial trust Foundation of downey
regional medical centermrs. richard m. mortonmuradmr. John b. Pattersonmrs. anne W. Pederzanims. eleanor Perry-tomlinmr. semeon PersaudPhlight restaurantthe Portofino Hotel & yacht clubmr. and mrs. Frank ramirezdr. and mrs. James l. rodgersmr. and mrs. douglas m. rowanms. carina sassseta restaurantms. alithia Vargas-Flores and
mr. corey sianeydr. anita sinhams. carole snydermr. and mrs. edwin sunaharamr. michael s. tayloruptown Printing & graphics, inc.Whittier Fertilizer co.ms. lynn Woodall
Thank You to Our Generous ContributorsthepihFoundationextendsitsheartfeltthankstothefollowingcontributorswhosegiftsof$250ormorewerereceivedduring2011.
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Yourgenerationchangedtheworld.nowitistimeforyouto
ignitethatpassionagain.shareLife,donateBlood
Bloodthatisdonatedsaveslivesinourcommunity.sobesureanddoyourpartanddonatetoday!
theBlooddonorcenter,locatedinsidepih,isopenMondaythroughthursdayfrom8amto5pmandFridaysfrom8amto4:30pm.
tomakeanappointment,call562.789.LiFe(5433).
walk-inswelcome.
the blood donor center mobile unit is also available for off-site community blood drives.
the boomer generation is invited to join the Volunteer team at PiH. outgoing, enthusiastic and computer literate professionals with the following skills are needed: teaching, music,
management, finance, office management, social work, public speaking, writing and marketing. Flexible hours and a variety of assignments are available.
Makeadifference.Becomeavolunteeratpihtoday!
call562.698.0811ext.12422.