the merkaba meditation revised 2012

~ The Mer-Ka-Ba Meditation ~

This diagram will be very important in the visualization process of the 17 Breath Meditation.

Find the Two-Page MerKaBa, on www.twistedsage.com, to assist in the memorization of the MerKaBa meditation.

** this document is for personal use. Some of the materials here come from: Drunvalo Melchizedek’s “Ancient

Secret of the Flower of Life Vol 2.”, Variations were added through experiential and channeled information.

View the uncut text at: www.twistedsage.com, or purchase the book from http://www.floweroflife.org

*Please begin this exercise with The Trinity Breath, brought in by The Elders Three . com

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Part 1: The First Six Breaths- balancing the polarities and cleansing your electrical system

First Breath- First Finger and Thumb as first mudra

Inbreath: Open your heart and feel love for all life. Be in the *Trinity.

Mind: Become aware of the Sun tetrahedron (the apex facing upward to the Sun). See this Sun tetrahedron filled

with brilliant white light. (The color of this brilliant white light isthe color of lightning as you see it coming from a

thundercloud. It is not only the color of lightning, it is the energy of lightning.)

Visualize, sense or feel the Sun Tetrahedron filled with this energy.

Realize that each edge of this star tetrahedron is the width of your outstretched arms from the middle finger of

one hand to the middle finger of the other hand (or your height, if you prefer). So the star around you is very big.

You can draw a triangle on the floor or use strings to see with your mind the actual size of your tetrahedrons. This

will help tremendously.

When you visualize your tetrahedrons, do not see them outside yourself. Do not see a small star out in front of you

with you inside it. This will disconnect you from the actual field and will not create the Mer-Ka-Ba. Your mind

needs to connect with the real field, so see, feel, sense the tetrahedrons around your body with you inside.

Mudra: At the same moment of inhalation, place your hands in a mudra (a mudra is a hand position) where

your thumb and first finger in both hands are touching. Lightly touch the tips of the two fingers, not allowing the

sides of your fingers to touch each other or any other object. Keep your palms facing up.

This connects your body consciously with a specific electrical circuit within your body. As you change mudras, it

will connect you with a different electrical circuit. There are eight electrical circuits in the body, coming from the

eight original cells. I f three electrical circuits are balanced, it will balance the fourth. Therefore, if six points of

the star tetrahedron are balanced, the last two, located above the head and below the feet, will automatically

become balanced. That is why there are only six balancing (and cleansing) breaths for the eight electrical circuits.

Breath: At this same moment, with your lungs empty, begin to breathe in a complete yogic breath.

The Yogic Breath: breathe through your nostrils only. Simply breathe from your stomach first, then your

diaphragm and finally your chest. Do this in one movement not three. Breathe rhythmically, the same time

duration in and out. Begin by using seven seconds in and seven seconds out (the breaths can be as long as you are

comfortable with, but should be five to seven seconds in and the same amount of seconds out). Be sure that with

the exhalation, you exhale all the air within your lungs that you can.

Outbreath: Remain in Love.

Mind: Become aware of the Earth tetrahedron (apex pointing down to the Earth). See this tetrahedron also

filled with that same brilliant, white light..

Mudra: same

Breath: Breath: Do not hesitate between inhalation and exhalation. Exhalation for same amount of time as

inbreath. When the air is out of the lungs, without forcing, relax the chest and abdomen and hold the breath. When

you feel pressure to breathe again after five seconds or so, then do the

following:

Mind: Be aware of the flat plan at the top of the Earth tetrahedron, the horizontal plane that passes through

your chest approximately at the solar

plexus. In a flash, send that horizontal plane down through the Earth tetrahedron. It

gets smaller as it goes down because it conforms to the shape of the tetrahedron and pushes all the negative energy

of the mudra (or electrical circuit) out the tip of the tetrahedron. A light, usually a muddy or dark color, will shoot

out of the apex toward the center of Earth.

The mind exercise is performed simultaneously with the following body movements:

Body: This exercise can be achieved with your eyes either open or closed. Move your eyes slightly toward

each other and up- basically looking up at your third eye. This motion of looking up does not have to be

extreme. Now look down to the lowest point you can, as fast as you can. The mind and the body must

coordinate the above mental exercise with the eye movements. The eyes look down from their uppermost

position at the same time the mind sees the horizontal triangular plane of the Earth tetrahedron move down

to the apex of the Earth tetrahedron. It will naturally return to its normal position. This combined exercise

will clean out your electrical system in this particular circuit associated with the mudra.

Immediately change mudras to the next one and begin the entire cycle over again for the second breath.

Second Breath- Inbreath: Remain in Love

Mind: Sun tetrahedron filled with brilliant white light the color of lightning

Mudra: Second Finger and Thumb

Breath: with lungs empty, begin complete yogic breath.

Outbreath: Love

Mind: Earth tetrahedron filled with brilliant white light.

Mudra: same

Breath: Exhale in the yogic manner, relax the chest and abdomen and hold the breath. When feel pressure to

breathe, then:

Mind: Be aware of the flat top of the Earth tetrahedron in the horizontal plane, send triangular plane down

through the Earth tetrahedron -all the energy of the mudra goes out the tip of the tetrahedron.

perform simultaneously with:

Body: eyes looking slightly toward each other, look upward. Now, look down to the lowest point you can, as fast

as you can.

Immediately change mudras to begin the cycle again

Third Breath- as mudra

Inbreath: Love

Mind: Sun tetrahedron filled with brilliant white light

Mudra: Third Finger and Thumb


Outbreath: Love


Mudra: same


breathe, then:

Mind: Be aware of the flat top of the Earth tetrahedron in the horizontal plane approximately at the solar plexus,

send triangular plane down through the Earth tetrahedron pushes all the energy of the mudra out the tip of the

tetrahedron.

The mind exercise is performed simultaneously with the following body movements.


as you can.


Fourth Breath- as mudra

Inbreath: Love

Mind: Sun tetrahedron filled with brilliant white

Mudra: Little Finger and Thumb


Outbreath: Love.


Mudra: same


breathe, then:

Mind: Be aware of the flat top of the Earth tetrahedron, and send that horizontal plane down through the Earth

tetrahedron; all the energy of the mudra is purged out the tip of the tetrahedron.

The mind exercise is performed simultaneously with the following body movements.

Body: eyes looking slightly toward each other, look upward. Now, look down to the lowest point you can, as fast as

you can.


Fifth Breath- Inbreath: Love


Mudra: First Finger and Thumb


Outbreath: Love.


Mudra: same


breathe, then:


through the Earth tetrahedron, out the tip of the tetrahedron.

--performed simultaneously with the body movements.


as you can. Immediately change mudras to begin the cycle again

Sixth Breath-

Inbreath: Love


Mudra: Second Finger and Thumb


Outbreath: Love.


Mudra: same


breathe, then:


through the Earth tetrahedron, out the tip of the tetrahedron.


as you can.

The first six breaths (balancing the polarities and cleansing your electrical system), are now complete.

Part 2: Re-creating Spherical Breathing

SEVENTH BREATH: Inbreath: Remain in Love.

Mind: Visualize or sense a Prana Tube (resembles a fluorescent light buld) through your body, see the brilliant

white light moving up from Earth and down from Source, meeting navel level. A sphere of white light forms and

continues to grow larger and more concentrated.

Mudra: remains the same mudra for both inbreath

and outbreath: thumb, first and second fingers lightly touching each other.

Breath: rhythmic yogic breathing,

SEVENTH BREATH: Outbreath

Mind: sphere continues to grow

Breath: immediately begin the next breath.

EIGHT BREAT: Inbreath: Love

Mind: continues to concentrate life-force energy and grow

EIGTH BREATH: Outbreath

Mind: sphere continues to reach maximum size at the end

NINTH BREATH: Inbreath

Mind: concentrate grow brighter.

Breath: grows brighter

NINTH BREATH: Outbreath

Heart: grows brighter.

TENTH BREATH: Inbreath

Mind: at the moment of maximum concentration ignite and change color and quality….. a golden sun of

brilliant light.

TENTH BREATH: Outbreath

MIND: expand with the breath described below, until body is enclosed in a sphere of brilliant golden light

Breath: small hole with your lips and blow and let all the remaining air out through your lips. the sphere will

expand to two spheres, one within the other.

ELEVENTH BREATH: Inbreath and Outbreath Mind: drop your visualization. Simply feel the flow of energy from Earth and Source, meeting at the navel and

expanding outward to the large sphere.

Breath: Deep, rhythmic yogic breathing

TWELFTH BREATH: Inbreath and Outbreath

feel the flow

THIRTEENTH BREATH: Inbreath and Outbreath feel the flow

Part 3: The Fourteenth Breath

Inbreath: Love.

Mind: move the sphere up from your navel to the Heart.

Breath: shift to a shallow, comfortable rhythmic breath. Breathe rhythmically but in a comfortable manner where your attention is

more on the flow of energy moving up and down the prana tubes, meeting at the Heart and expanding to the large sphere. Just feel the

flow; just be. At this point don't think; just breathe, feel and be. Feel your connection to all life through the breath. Remember your

intimate connection with Source Energy. You may stay in this state of being for as long as you wish, or you may just continue on.

Part 4: The Last Three Breaths, Creating the Vehicle of Ascension

FIFTEENTH BREATH: Inbreath: Unconditional love for all life. Mind: as you are inhaling, say to yourself in your mind the code words, "equal speed" This will start the two rotatable star

tetrahedrons spinning in opposite directions at equal speeds. Your mind knows exactly what your intentions are and will do as you

say.

Mudra: Interlace your fingers, thumbs lightly touching.

Breath: Deep, rhythmic yogic breathing

Be aware of the whole star tetrahedron. Each is composed of one Sun tetrahedron interlocked with one Earth

tetrahedron. These two, the Sun and Earth tetrahedrons together, form the whole star tetrahedron. Now, realize

that there are three separate star tetrahedrons superimposed over each other—three complete sets of star

tetrahedrons that are exactly the same size and appear as one but are actually separate. Each star tetrahedron is

exactly the same size. Two of these will turn or spin on the same axis as your prana tube. The first star

tetrahedron is neutral in nature. It is literally the body itself, and it is locked in place at the base of the spine. It is

placed around the body according to the sex of the body.

The second star tetrahedron is male in nature and electrical. It is literally the human mind, and it rotates

toward your left as you look outward.

The third star tetrahedron is female in nature and magnetic. It is literally the human emotional body, and

it rotates toward your right as you look outward.

Be clear that there are really three sets of star tetrahedrons around the body.

Star tetrahedrons consist of both the Sun and Earth tetrahedrons combined to for the star tetrahedron.

Once spinning, the entire system is then referred to as your MerKaBa.

FIFTEENTH BREATH: Outbreath

Mind: The two sets of tetrahedrons take off, instantly spinning in opposite directions.

All three tetrahedrons have the same axis. Only two of these spin, while the other remains stationary.

Breath: Make a small hole with your lips and blow, feeling the two sets of star tetrahedrons spin.

SIXTEENTH BREATH: Inbreath

Mind: This is the most amazing breath. On the inbreath, as you are inhaling, say to yourself in your mind, "34/21" This is the

code for your mind to spin the two sets of star tetrahedrons at a ratio of 34 to 21, meaning that the mind tetrahedrons will spin to the

left 34 times while the emotional tetrahedrons will spin to the right 21 times. As the two sets speed up, the ratio will remain constant.

SIXTEENTH BREATH: Outbreath

Mind: As you let out the breath, and the star tetrahedrons reach this ratio, a flat disk extends from the original eight

cells within the body (at the level of the base of the spine) to a distance of about 55 feet in diameter. This sphere of energy,

with the disk, is shaped like a flying saucer around the body. This energy matrix is called the Mer-Ka-Ba. However, this field is not

stable. Therefore, breath number seventeen is necessary to speed it up.

Breath: Make a small hole in your lips and blow out with pressure, let all your breath out with force.

SEVENTEENTH BREATH: Inbreath

Heart: Remember, unconditional love for all of life must be felt throughout this meditation or no results will be realized.

Mind: As you breathe in, say to yourself the code "nine-tenths the speed of light" This tells your mind to increase the speed

of the Mer-Ka-Ba to 9/10 the speed of light, which will stabilize the rotating field of energy. The third- dimensional universe we live

in is tuned to 9/10 the speed of light. Every electron in your body is rotating around every atom in your body at 9/10 the speed of light.

This is the reason this particular speed is selected. It will enable you to understand and work with the Mer-Ka-Ba in this third

dimension without having to have fourth or higher-dimensional experiences.

SEVENTEENTH BREATH: Outbreath

Mind: The speed increases to 9/10 the speed of light and stabilizes the Mer-Ka-Ba.

Breath: Make a small hole in your lips and blow out with pressure. As you feel the speed take off, let all your

breath out with force. You are now within your Mer-Ka-Ba, where life is an open-eyes meditation.

While you are in this meditation state, your thoughts and emotions are amplified tremendously. This is a great time for positive

affirmations and programming of the energy field. Ask your higher self to do the programming of the MerKaBa to be in your highest

good.

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the merkaba meditation revised 2012

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