elfit · the med-ball, wall ball target, box and the barbell must be in full view. at the call of...

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Page 1: ELFIT · The med-ball, wall ball target, box and the barbell must be in full view. At the call of "3-2-1 . go," the athlete will pick up the ball and perform 24 Wall Balls before
Page 2: ELFIT · The med-ball, wall ball target, box and the barbell must be in full view. At the call of "3-2-1 . go," the athlete will pick up the ball and perform 24 Wall Balls before
Page 3: ELFIT · The med-ball, wall ball target, box and the barbell must be in full view. At the call of "3-2-1 . go," the athlete will pick up the ball and perform 24 Wall Balls before
Page 4: ELFIT · The med-ball, wall ball target, box and the barbell must be in full view. At the call of "3-2-1 . go," the athlete will pick up the ball and perform 24 Wall Balls before