the lazy people way to paleo diet
TRANSCRIPT
The Paleo diet, sometimes also called the Caveman diet or the Stone Age diet, is
increasingly becoming popular. Whenever you face any dilemma about what to eat in
a Paleo Diet, you can ask yourself just one question, “Did the caveman eat it?” There
are numerous benefits of this diet. Let us look at a few.
1. Your glucose levels get balanced
The Lazy People Way to Paleo Diet
Since you keep a check on eating processed sugar, it helps you to keep your blood
sugar in control. You will not feel fatigued very often that you would feel due to sugar
crashes. In case you want to lose weight, there is nothing better than Paleo diet. This
diet also helps you to avoid diabetes. If you are already a diabetic, you must consult
your doctor before beginning this diet.
2. Lean muscles
Since you depend almost completely on meat, your muscles get abundance of
protein. That is why; your muscles come into a better shape and if you are into
weight lifting, you will benefit even more from Paleo diet. When you have a lean
body, you can manage your day to day activities in a better way. It also helps you to
combat stress of the modern lifestyle.
3. Avoid gluten and wheat
Since you do not consume any wheat or other grains, you automatically cut down in
gluten. Gluten is not very healthy for your digestive system and also makes you fat,
even if you are not sensitive to gluten. Since foods containing gluten result in
sluggish digestion and larger midsections, Paleo Diet Plan improves the makeup of
your body immediately and you begin feeling better.
4. Keeps you feel full for long time
If you have followed other diet plans, you must have noticed that they keep you
constantly feeling hungry. However, in Paleo diet, you consume more content of
healthy meat, which keeps you feel full for long time. It implies that if you do not feel
hungry, there are lesser chances of cheating on your diet plan. The diet gives a good
sum of healthy fats, which do not let you crave for food every hour. If you consume
appropriate combination of proteins of meat, vegetables which keep you full and
fruits which provide you with proper amount of carbohydrates and fiber, you will be in
your healthiest state ever.
5. You do not have to count
Other diet plans make you count the amount of fats and carbohydrates, which is
definitely a daunting task. Paleo diet is just so simple and very painless to follow.
There are no limitations and rules about the quantity of fats and carbs you should
have, which makes it easy and fun to stick to this diet. When you do not place any
restrictions on yourself, your brain does not get the feelings of revolt or forces you to
reject the diet altogether. You just need to eat organic foods and do not complicate
your diet with processed foods.
6. Healthy cells
Most people do not know it but every cell of our body comprises of both unsaturated
and saturated fat. The health of our cells depends on a good balance of both these
fats so that they can accurately send and receive messages. Paleo diet does give
you a natural balance of these fats as compared to other diets which may limit any
one of these fats.
7. Healthy brain
In Paleo diet, you eat cold water fish, which are a good source of fat and protein. For
example, wild caught salmon is rich in omega3 which helps the body to regulate
your circulatory function and the functioning of your brain. Salmon is also good for
your eyes and the functioning and development of your brain. Other sources are also
there for omega 3 fatty acids like eggs and pastureraised meats.
8. Healthy gut
Processed foods like sugar, junk foods and manmade fats cause inflammation in
your intestinal tract. You might have heard of leaky gut syndrome it is a result of
processed foods and excessive stress. It makes your intestinal walls getting
infringed. Some elements get struck in the intestines and they result in leaking! It is
obvious that you would want to keep the food in the digestive tract till the time it is
transported to the cells. You cannot have any shortcuts for it.
9. Round of life
In Paleodiet, you are recommended to eat pasture raised eggs and meat. It implies
that the animals were actually allowed to wander in grass throughout their lives.
Typically, the chickens and cows wander the pasture jointly and this initiates
synergy. The chickens roam behind the cows and find their food from the bugs and
larvae under cow pies. The cow pie gets naturally broken up, which in turn fertilizes
the pasture. This bestows food for cow again. Isn’t it amazing?
10. Limits fructose
This diet plan recognizes that our body processes fructose in a different manner as
compared to other carbohydrates. That is why; Paleo diet recommends that you
strategically choose and limit your choice of fruits. For instance, you may need to
skip banana but you can eat kiwi. If you are not sure about what fruit to eat, you must
limit the consumption up to 23 pieces a day.
11. Less diseases
Since you eat more antiinflammatory foods in Paleo diet, you have lesser chances
of sicknesses caused due to inflammation. Also, there is more consumption of
phytonutrients and antioxidants, which are tremendously helpful in keeping away
cancer and heart diseases. In addition, you do not eat more culprits responsible for
various diseases like junk and fast food. Thus, you become a natural and better form
of yourself and you become open to well being and healing.
12. Better sleep
When you do not eat additives and harmful chemicals, you will realize that you feel
fatigued only at the right timeat night. When your brain sends signal to your body to
sleep, your body is not overloaded by chemicals of junk food. You will feel
rejuvenated in the morning because you get healthy and deep sleep……Read More
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